Family Therapy in Fayetteville, NC

Photo of Karen Yowell - Freedom Counseling, LCMHC
Freedom Counseling
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
2 Endorsed
Fayetteville, NC 28311  (Online Only)
I specialize in marital relationship issues, military family life issues, management of chronic mental health disorders such as severe depression, anxiety, bipolar disorder, and post traumatic stress disorder.
Everyone experience’s struggles in their lives that can feel too overwhelming at times. Even though you are doing the best you can to cope, you just might need a little help getting things on track. I am interested in providing you with the tools to understand your issues and to reach your life goals.
I specialize in marital relationship issues, military family life issues, management of chronic mental health disorders such as severe depression, anxiety, bipolar disorder, and post traumatic stress disorder.
Everyone experience’s struggles in their lives that can feel too overwhelming at times. Even though you are doing the best you can to cope, you just might need a little help getting things on track. I am interested in providing you with the tools to understand your issues and to reach your life goals.
(910) 493-3279 View (910) 493-3279
Photo of Kellsie Siebach, LMFT, Marriage & Family Therapist Associate
Kellsie Siebach
Marriage & Family Therapist Associate, LMFT
Verified Verified
2 Endorsed
Fayetteville, NC 28305
I am a Licensed Marriage and Family Therapist in North Carolina. I have earned my Master of Marriage and Family Therapy degree from the University of Houston. I have about 10 years of mental health experience including residential treatment, outpatient treatment, and private practice. I work with couples and adult individuals with a wide range of struggles including (but not limited to) relationship distress, anxiety, stress, depression, behavioral issues, anger, and trauma.
I am a Licensed Marriage and Family Therapist in North Carolina. I have earned my Master of Marriage and Family Therapy degree from the University of Houston. I have about 10 years of mental health experience including residential treatment, outpatient treatment, and private practice. I work with couples and adult individuals with a wide range of struggles including (but not limited to) relationship distress, anxiety, stress, depression, behavioral issues, anger, and trauma.
(910) 249-4772 View (910) 249-4772
Photo of Raniya Shakir, MA, LCMHC-A, NCC, Counselor
Raniya Shakir
Counselor, MA, LCMHC-A, NCC
Verified Verified
Fayetteville, NC 28312
I offer services in couples/ family counseling and individual therapy.
I strive to create a safe and supportive environment for all my clients by facilitating a space where you are open to be yourself and express your true emotions with zero judgment and unconditional empathy and positive regard. I believe in establishing a collaborative therapeutic relationship in which we work together to create and work towards goals for further growth. My goal in every session is to make you feel heard and supported, and have you leaving feeling a little better than when you came initially came in.
I offer services in couples/ family counseling and individual therapy.
I strive to create a safe and supportive environment for all my clients by facilitating a space where you are open to be yourself and express your true emotions with zero judgment and unconditional empathy and positive regard. I believe in establishing a collaborative therapeutic relationship in which we work together to create and work towards goals for further growth. My goal in every session is to make you feel heard and supported, and have you leaving feeling a little better than when you came initially came in.
(910) 838-5996 View (910) 838-5996
Photo of Shenae Whitehead - Heart to Heart Counseling & Wellness Ctr PLLC, PhD, MA, LPA, Counselor
Heart to Heart Counseling & Wellness Ctr PLLC
Counselor, PhD, MA, LPA
Verified Verified
Fayetteville, NC 28303
We specialize in play therapy, trauma/PTSD, military family life and Veterans, attachment-based therapy, grief/loss, marriage and couple's counseling, family therapy, divorce, and much more.
Through the use of individual and family therapy, our agency works with individuals and families in order to promote optimal emotional, physical, social, and mental well-being. The overall goal for therapy is to provide the opportunity for growth, self-discovery, and insight within a safe, supportive environment. The therapeutic approaches that we use are client-specific and tailored to meet the individual's needs. We use an eclectic approach that facilitates personal growth and positive change. Our expertise extends across a variety of populations.
We specialize in play therapy, trauma/PTSD, military family life and Veterans, attachment-based therapy, grief/loss, marriage and couple's counseling, family therapy, divorce, and much more.
Through the use of individual and family therapy, our agency works with individuals and families in order to promote optimal emotional, physical, social, and mental well-being. The overall goal for therapy is to provide the opportunity for growth, self-discovery, and insight within a safe, supportive environment. The therapeutic approaches that we use are client-specific and tailored to meet the individual's needs. We use an eclectic approach that facilitates personal growth and positive change. Our expertise extends across a variety of populations.
(910) 817-2650 View (910) 817-2650
Photo of Courtenay Y Hall, MSW, LCSW, Clinical Social Work/Therapist
Courtenay Y Hall
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fayetteville, NC 28302  (Online Only)
I work with Youth on Anger Management •Anxiety •Behavioral Issues • Bullying •Depression •Emotional Disturbance • Family Conflict •Grief • Peer Relationships •Relationship Issues •Self Esteem and Trauma .
My goal is to provide a safe, therapeutic environment, where clients can share their innermost struggles and challenges without feeling judged or criticized. Therapy is an avenue to address the challenges in life that sometimes seem unmanageable. I believe that a strong therapeutic relationship, based on genuine acceptance and unconditional positive regard, can be the pathway for change to occur. I work with individuals, adults, and teens on a variety of issues and disorders including but not limited to depression, anxiety, parenting issues​, abuse, grief, trauma, low self-esteem, life cycle transitions, and substance abuse.
I work with Youth on Anger Management •Anxiety •Behavioral Issues • Bullying •Depression •Emotional Disturbance • Family Conflict •Grief • Peer Relationships •Relationship Issues •Self Esteem and Trauma .
My goal is to provide a safe, therapeutic environment, where clients can share their innermost struggles and challenges without feeling judged or criticized. Therapy is an avenue to address the challenges in life that sometimes seem unmanageable. I believe that a strong therapeutic relationship, based on genuine acceptance and unconditional positive regard, can be the pathway for change to occur. I work with individuals, adults, and teens on a variety of issues and disorders including but not limited to depression, anxiety, parenting issues​, abuse, grief, trauma, low self-esteem, life cycle transitions, and substance abuse.
(850) 738-9219 View (850) 738-9219
Photo of Candace Melvin, MS, LCMHC, Counselor
Candace Melvin
Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Fayetteville, NC 28312
I am currently providing these services: individual therapy, and family therapy.
Discovering our truth can be difficult and a challenge. At times, we just need some additional support to help us get through daily challenges. Take a moment and think about what you can do to take more control of your situation. By reading this and thinking about what you can do; you have already taken the first step in discovering your truth and starting your journey of healing. My experience as a therapist includes providing services to a diverse population, from children to adults with a range of diagnoses. I have a background in working with individuals who have challenges with trauma, depression, anxiety, anger, and grief.
I am currently providing these services: individual therapy, and family therapy.
Discovering our truth can be difficult and a challenge. At times, we just need some additional support to help us get through daily challenges. Take a moment and think about what you can do to take more control of your situation. By reading this and thinking about what you can do; you have already taken the first step in discovering your truth and starting your journey of healing. My experience as a therapist includes providing services to a diverse population, from children to adults with a range of diagnoses. I have a background in working with individuals who have challenges with trauma, depression, anxiety, anger, and grief.
(910) 463-9540 View (910) 463-9540
Photo of Christel McKoy, LCMHC, Licensed Professional Counselor
Christel McKoy
Licensed Professional Counselor, LCMHC
Verified Verified
Fayetteville, NC 28301  (Online Only)
Whether you are looking for Individual, Couple, Family or Group Psychotherapy, you are one step closer to a new you.
Christel McKoy is a Licensed Clinical Mental Health Counselor in North Carolina. She works with individuals, couples, and families to help them gain insight as to what is happening in order for them to move forward and achieve a more rewarding and beneficial life. Her goal is to help you understand yourself more and assist you with living a more open and mindful life. Christel also works with clients who are struggling with life changes such as adjustment to a developmental stage or a life transition and those struggling with more chronic issues, such as depression & anxiety, trauma, and ongoing relationship issues.
Whether you are looking for Individual, Couple, Family or Group Psychotherapy, you are one step closer to a new you.
Christel McKoy is a Licensed Clinical Mental Health Counselor in North Carolina. She works with individuals, couples, and families to help them gain insight as to what is happening in order for them to move forward and achieve a more rewarding and beneficial life. Her goal is to help you understand yourself more and assist you with living a more open and mindful life. Christel also works with clients who are struggling with life changes such as adjustment to a developmental stage or a life transition and those struggling with more chronic issues, such as depression & anxiety, trauma, and ongoing relationship issues.
(910) 541-9897 View (910) 541-9897
Photo of Kris Brooks Lesneski, MSW, LCSWA, LCASA, Clinical Social Work/Therapist
Kris Brooks Lesneski
Clinical Social Work/Therapist, MSW, LCSWA, LCASA
Verified Verified
Fayetteville, NC 28311
Waitlist for new clients
Kris is experienced in counseling and treating child, adolescent and adult populations through individual, group and family therapy. She works with those facing mental health, behavioral and substance use challenges to achieve their overall whole person goals through mindfulness and therapeutic techniques with a strength’s perspective and person-centered approach.
Kris is experienced in counseling and treating child, adolescent and adult populations through individual, group and family therapy. She works with those facing mental health, behavioral and substance use challenges to achieve their overall whole person goals through mindfulness and therapeutic techniques with a strength’s perspective and person-centered approach.
(910) 807-8548 View (910) 807-8548
Photo of Jessica Jones - Becoming Counseling Services, PLLC, LCSW, LPC, LCMH, Clinical Social Work/Therapist
Becoming Counseling Services, PLLC
Clinical Social Work/Therapist, LCSW, LPC, LCMH
Verified Verified
1 Endorsed
Fayetteville, NC 28314
We provide individual, family, and couple's counseling.
Are you someone who's ready to take control of your mental health, seeking support to navigate life's challenges, and looking for a compassionate therapist or counselor who understands your unique needs?
We provide individual, family, and couple's counseling.
Are you someone who's ready to take control of your mental health, seeking support to navigate life's challenges, and looking for a compassionate therapist or counselor who understands your unique needs?
(910) 981-1505 View (910) 981-1505
Photo of Denotra Johnson Winston - Sunflowers Wellness, LCMHC
Sunflowers Wellness
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
2 Endorsed
Fayetteville, NC 28304  (Online Only)
We are accepting new clients! We offer Individual, Family, Marriage, Couples Counseling. Problems with communication and lack of resolution in conflict can cause damage to relationships. Sunflowers are not only beautiful but they also symbolize focus, healing, unity, love and warmth. Corey and DeNotra Winston counsel couples together to provide insight from both male and female perspectives! Some of the areas we can address: Arguments & Resentments Over Past Hurts, Communication Problems, Connection / Intimacy Problems, Infidelity / Trust Issues, Money / Finance Conflicts, Pre-Marital Counseling, Sexual Problems, etc.
We are accepting new clients! We offer Individual, Family, Marriage, Couples Counseling. Problems with communication and lack of resolution in conflict can cause damage to relationships. Sunflowers are not only beautiful but they also symbolize focus, healing, unity, love and warmth. Corey and DeNotra Winston counsel couples together to provide insight from both male and female perspectives! Some of the areas we can address: Arguments & Resentments Over Past Hurts, Communication Problems, Connection / Intimacy Problems, Infidelity / Trust Issues, Money / Finance Conflicts, Pre-Marital Counseling, Sexual Problems, etc.
(910) 725-5879 View (910) 725-5879
Photo of Michelle Hanley, Pre-Licensed Professional
Michelle Hanley
Pre-Licensed Professional
Verified Verified
2 Endorsed
Fayetteville, NC 28303
My approach is client-centered, with foundations in Gestalt, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and EMDR.
Your feelings and experiences are REAL, and you are WORTH being here. Change. Trauma. Microaggressions. Fears. Impulses. Compulsions. Insecurities. Feeling Alone. Death. Birth. Family. Marriage. Divorce. Abuse. Addiction. Sadness. Jealousy. Communication. Anger. Loss of Control. Food Noise. Generational Trauma. And MORE. I want to help you on YOUR journey of awareness and acceptance. I believe in building a therapeutic relationship where you feel safe in the session, even when it gets challenging. Your autonomy and growth are important
My approach is client-centered, with foundations in Gestalt, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and EMDR.
Your feelings and experiences are REAL, and you are WORTH being here. Change. Trauma. Microaggressions. Fears. Impulses. Compulsions. Insecurities. Feeling Alone. Death. Birth. Family. Marriage. Divorce. Abuse. Addiction. Sadness. Jealousy. Communication. Anger. Loss of Control. Food Noise. Generational Trauma. And MORE. I want to help you on YOUR journey of awareness and acceptance. I believe in building a therapeutic relationship where you feel safe in the session, even when it gets challenging. Your autonomy and growth are important
(910) 776-2389 View (910) 776-2389
Photo of Erica Clemons-manuel, MA, LPCS, NCC, Counselor
Erica Clemons-manuel
Counselor, MA, LPCS, NCC
Verified Verified
Fayetteville, NC 28303
Since there is no "cookie cutter" approach to counseling and all individuals and family dynamics are unique, My approach stems from variety of therapeutic modalities to include person centered, cognitive behavioral and reality therapy in order to address characteristics associated with ADHD, cognitive disorders, depression and anxiety.
If you continue to do the same things, you will receive the same results. My counseling experience range from working with at risk youth, dual diagnoses and the military, as service members and families cope with issues related to deployment and reintegration.
Since there is no "cookie cutter" approach to counseling and all individuals and family dynamics are unique, My approach stems from variety of therapeutic modalities to include person centered, cognitive behavioral and reality therapy in order to address characteristics associated with ADHD, cognitive disorders, depression and anxiety.
If you continue to do the same things, you will receive the same results. My counseling experience range from working with at risk youth, dual diagnoses and the military, as service members and families cope with issues related to deployment and reintegration.
(910) 212-3463 View (910) 212-3463
Thriveworks Counseling & Psychiatry Fayetteville
Clinical Social Work/Therapist
Verified Verified
Fayetteville, NC 28301
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(910) 996-5633 View (910) 996-5633
Photo of Jakelia Hampton, MSW, LCSWA, LCASA
Jakelia Hampton
LCSW Associate , MSW, LCSWA, LCASA
Verified Verified
Fayetteville, NC 28304
My name is Jakelia Hampton. I’m a Licensed Clinical Social Worker Associate and Licensed Clinical Addiction Specialist Associate. I obtained my Master of Social Work with Loyola University of Chicago with a specialization in gerontology and family services. My main focus is to help and empower children, adolescents and adults who have self-esteem, anger management, relationship, trauma and life adjustment difficulties thrive fully in their life.
My name is Jakelia Hampton. I’m a Licensed Clinical Social Worker Associate and Licensed Clinical Addiction Specialist Associate. I obtained my Master of Social Work with Loyola University of Chicago with a specialization in gerontology and family services. My main focus is to help and empower children, adolescents and adults who have self-esteem, anger management, relationship, trauma and life adjustment difficulties thrive fully in their life.
(910) 983-8927 View (910) 983-8927
Photo of Marina Johnson, MSW, LCSW-S, Clinical Social Work/Therapist
Marina Johnson
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
5 Endorsed
Fayetteville, NC 28303
Whether you're military connected or a civilian, we all face an array of challenges daily that can get overwhelming even with adequate support from family and friends.
Life can be challenging at times and healthy coping skills are vital to being able to navigate through life and manage daily issues and problems effectively. Many people see seeking therapy as an admission of weakness. I believe that one of the bravest things someone can do is realize that they cannot face everything alone and to ask for help. Therapy doesn't have to be always a painful experience. If you want to achieve personal growth and healing, then it is time to call me for help. My ideal client is someone who is actively seeking to get healthy and willing to put in the effort necessary to try and accomplish it.
Whether you're military connected or a civilian, we all face an array of challenges daily that can get overwhelming even with adequate support from family and friends.
Life can be challenging at times and healthy coping skills are vital to being able to navigate through life and manage daily issues and problems effectively. Many people see seeking therapy as an admission of weakness. I believe that one of the bravest things someone can do is realize that they cannot face everything alone and to ask for help. Therapy doesn't have to be always a painful experience. If you want to achieve personal growth and healing, then it is time to call me for help. My ideal client is someone who is actively seeking to get healthy and willing to put in the effort necessary to try and accomplish it.
(910) 407-0581 View (910) 407-0581
Photo of Asenath Devaney, PhD, Psychologist
Asenath Devaney
Psychologist, PhD
Verified Verified
Fayetteville, NC 28301  (Online Only)
Asenath Devaney is a Licensed Psychologist who specializes in providing therapy to children, adolescents, and adults. Asenath has been providing individual, group, and family therapy within varied mental health settings (psychosocial rehabilitation, residential treatment centers, and school-based treatment) for over 20 years. Asenath completed her Bachelor of Arts (BA) in Psychology and Theater from Wheaton College, her Educational Specialist (Ed.S) in School Psychology from Florida International University, and her Doctor of Philosophy (Ph.D.) in School Psychology from North Carolina State University.
Asenath Devaney is a Licensed Psychologist who specializes in providing therapy to children, adolescents, and adults. Asenath has been providing individual, group, and family therapy within varied mental health settings (psychosocial rehabilitation, residential treatment centers, and school-based treatment) for over 20 years. Asenath completed her Bachelor of Arts (BA) in Psychology and Theater from Wheaton College, her Educational Specialist (Ed.S) in School Psychology from Florida International University, and her Doctor of Philosophy (Ph.D.) in School Psychology from North Carolina State University.
(984) 230-4513 View (984) 230-4513
Photo of Kierra Staton, LMFT, Marriage & Family Therapist
Kierra Staton
Marriage & Family Therapist, LMFT
Verified Verified
Fayetteville, NC 28301
Kierra has a Master’s in Marriage and Family Therapy from Appalachian State University.
Kierra Staton is a Licensed Marriage and Family Therapist and grief-informed professional with 6 years of experience in mental health. Kierra is passionate about helping those who have experienced complex trauma, abandonment, or loss in their family or community. She enjoys helping individuals, couples, and families build on their strengths and bring resilience and comfort back into their lives. She creates a compassionate and nonjudgmental environment where her clients can be their authentic selves. Kierra specializes in depression, anxiety, grief, trauma, relationship issues, and major life transitions.
Kierra has a Master’s in Marriage and Family Therapy from Appalachian State University.
Kierra Staton is a Licensed Marriage and Family Therapist and grief-informed professional with 6 years of experience in mental health. Kierra is passionate about helping those who have experienced complex trauma, abandonment, or loss in their family or community. She enjoys helping individuals, couples, and families build on their strengths and bring resilience and comfort back into their lives. She creates a compassionate and nonjudgmental environment where her clients can be their authentic selves. Kierra specializes in depression, anxiety, grief, trauma, relationship issues, and major life transitions.
(919) 229-4253 View (919) 229-4253
Photo of James Adkins - TriCare Counseling & Consulting, Inc.
TriCare Counseling & Consulting, Inc.
Verified Verified
Fayetteville, NC 28304
We help clients with relationship difficulties, Spirituality, emerging adults, boundary issues, communication challenges, Grief, Depression, Self-esteem difficulties, Issues with food and body image, Family counseling, Play therapy, School-related issues, behaviour issues ADHD.
TriCare Counseling and Consulting started accepting clients in 2010 as a practice that partners with professionals to form a caring team dedicated to improving the qualify of life for children, adolescents, and adults who deal with mental health disorders. Our therapists are available for individual, couples, and family therapy. We have a culturally competent staff and have had great success working with clients regardless of background or lifestyle orientation. We address issues of spirituality, identity formation, and self-actualization. We accept clients ages 4 and up. Psychological Evaluations are available. We have offices in Raleigh, Dunn, and Fayetteville in NC.
We help clients with relationship difficulties, Spirituality, emerging adults, boundary issues, communication challenges, Grief, Depression, Self-esteem difficulties, Issues with food and body image, Family counseling, Play therapy, School-related issues, behaviour issues ADHD.
TriCare Counseling and Consulting started accepting clients in 2010 as a practice that partners with professionals to form a caring team dedicated to improving the qualify of life for children, adolescents, and adults who deal with mental health disorders. Our therapists are available for individual, couples, and family therapy. We have a culturally competent staff and have had great success working with clients regardless of background or lifestyle orientation. We address issues of spirituality, identity formation, and self-actualization. We accept clients ages 4 and up. Psychological Evaluations are available. We have offices in Raleigh, Dunn, and Fayetteville in NC.
(910) 390-6771 View (910) 390-6771
Photo of Ta Jhaneya Hines, Clinical Social Work/Therapist
Ta Jhaneya Hines
Clinical Social Work/Therapist
Verified Verified
Fayetteville, NC 28301
Ta’Jhaneya specializes in treating and addressing the symptoms of anxiety, depression, behavioral issues, poor coping skills, family conflict, life transitional issues, and mood-related disorders.
Ta’Jhaneya Hines is a Licensed Clinical Social Worker Associate (LCSW-A) in the state of North Carolina. She has over 2 years of experience working in diverse settings within community mental health. She has experience with all age populations.
Ta’Jhaneya specializes in treating and addressing the symptoms of anxiety, depression, behavioral issues, poor coping skills, family conflict, life transitional issues, and mood-related disorders.
Ta’Jhaneya Hines is a Licensed Clinical Social Worker Associate (LCSW-A) in the state of North Carolina. She has over 2 years of experience working in diverse settings within community mental health. She has experience with all age populations.
(919) 849-5077 View (919) 849-5077
Photo of Alexander Bass, LCMHC-A, Pre-Licensed Professional
Alexander Bass
Pre-Licensed Professional, LCMHC-A
Verified Verified
Fayetteville, NC 28301
Alex has worked in a variety of mental health settings while using approaches such as cognitive behavioral therapy (CBT), cognitive processing theory (CPT), dialectical behavioral therapy (DBT), trauma therapy, and family therapy.
Alex Bass is a Licensed Clinical Mental Health Counselor Associate (LCMHCA) with over 4 years of experience in mental health. Alex strives to create a welcoming and supportive environment for you to be your authentic self. Alex specializes in depression, anxiety, trauma, coping skills, self-esteem, and relationship issues. Alex is passionate about working with children, adolescents, and adults from various backgrounds. Alex completed his Master’s in Clinical Mental Health Counseling at Western Carolina University.
Alex has worked in a variety of mental health settings while using approaches such as cognitive behavioral therapy (CBT), cognitive processing theory (CPT), dialectical behavioral therapy (DBT), trauma therapy, and family therapy.
Alex Bass is a Licensed Clinical Mental Health Counselor Associate (LCMHCA) with over 4 years of experience in mental health. Alex strives to create a welcoming and supportive environment for you to be your authentic self. Alex specializes in depression, anxiety, trauma, coping skills, self-esteem, and relationship issues. Alex is passionate about working with children, adolescents, and adults from various backgrounds. Alex completed his Master’s in Clinical Mental Health Counseling at Western Carolina University.
(984) 400-8562 View (984) 400-8562
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.