Family Therapy in Ukiah, CA

Photo of Sally Pearson Kent, LMFT, Marriage & Family Therapist
Sally Pearson Kent
Marriage & Family Therapist, LMFT
Verified Verified
Ukiah, CA 95418  (Online Only)
I have helped people with relationship difficulties, low self-esteem, anxiety, depression, grief and loss, stress reduction, divorce and blended family issues, life transitions, past trauma, and spiritual growth.
Life is a journey and sometimes it helps to have some support along the way. A good therapy relationship can help engage you in an inner journey home: toward self-acceptance, compassion and forgiveness, toward living a more authentic life and toward fostering satisfying meaningful relationships. My work is informed by ongoing studies in Emotionally Focused Therapy, Transactional Analysis, Cognitive Behavioral Therapy, Mindfulness, and Hypnotherapy.
I have helped people with relationship difficulties, low self-esteem, anxiety, depression, grief and loss, stress reduction, divorce and blended family issues, life transitions, past trauma, and spiritual growth.
Life is a journey and sometimes it helps to have some support along the way. A good therapy relationship can help engage you in an inner journey home: toward self-acceptance, compassion and forgiveness, toward living a more authentic life and toward fostering satisfying meaningful relationships. My work is informed by ongoing studies in Emotionally Focused Therapy, Transactional Analysis, Cognitive Behavioral Therapy, Mindfulness, and Hypnotherapy.
(707) 610-0990 View (707) 610-0990
Photo of Rachel A Young, MA, MFT, Marriage & Family Therapist
Rachel A Young
Marriage & Family Therapist, MA, MFT
Verified Verified
Ukiah, CA 95482
I enjoy working with preteens, teens and adults. I have specialized experience working with juvenile offenders, particularly youth who have been incarcerated. In addition, I have a special interest in helping members of the Native community address issues which sometimes stem from Historical trauma, including family and domestic violence, addiction and poverty. I enjoy watching clients embrace their own strengths and begin to enjoy the freedom and joy which comes from discovering their purpose and living the life they were meant to live.
I enjoy working with preteens, teens and adults. I have specialized experience working with juvenile offenders, particularly youth who have been incarcerated. In addition, I have a special interest in helping members of the Native community address issues which sometimes stem from Historical trauma, including family and domestic violence, addiction and poverty. I enjoy watching clients embrace their own strengths and begin to enjoy the freedom and joy which comes from discovering their purpose and living the life they were meant to live.
(707) 414-0396 View (707) 414-0396
Photo of Leigh Lightfoot, MA, MFA, LMFT, Marriage & Family Therapist
Leigh Lightfoot
Marriage & Family Therapist, MA, MFA, LMFT
Verified Verified
Ukiah, CA 95482
Therapy is a collaborative process that can help us move through painful situations and challenging transitions, finding meaning even in darker places. As the poet May Sarton wrote, 'without darkness/nothing comes to birth/As without light/nothing flowers.' Constructing a safe and supportive container for healing allows us to explore patterns in a different light. In this renewed relational field, development and choices take root. Grounded in Somatics, an approach that builds awareness of links between mind and body, I am influenced by Jungian analytic psychology, psychodynamic, cognitive/behavioral, and family systems frameworks.
Therapy is a collaborative process that can help us move through painful situations and challenging transitions, finding meaning even in darker places. As the poet May Sarton wrote, 'without darkness/nothing comes to birth/As without light/nothing flowers.' Constructing a safe and supportive container for healing allows us to explore patterns in a different light. In this renewed relational field, development and choices take root. Grounded in Somatics, an approach that builds awareness of links between mind and body, I am influenced by Jungian analytic psychology, psychodynamic, cognitive/behavioral, and family systems frameworks.
(707) 820-7950 View (707) 820-7950
Photo of Daniel Kerruish, MA, LMFT, Marriage & Family Therapist
Daniel Kerruish
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ukiah, CA 95482
I am a licensed Marriage and Family Therapist, depth psychotherapist, and my practice is located in the village of Mendocino, California.
At times we are thrown in to an experience of life that calls for a new way of responding. Thumped by unrelenting negative self-judgment, stuck in swamps of depression, seized by insecurities, paralyzing uncertainty, anxiety, panic, or held in the unforgiving clutches of recurring memories (trauma, grief, regret), the world can seem vast, uncaring, and harsh. And, in that world we may feel disconnected, alone, even fearful. Psychotherapy with me includes deeply confidential, trustworthy, empathic, accepting, sacred space in which I deeply listen, you explore, and come to understand your unique experience in pursuit of symptom reduction, increased self-reliance, and personal transformation.
I am a licensed Marriage and Family Therapist, depth psychotherapist, and my practice is located in the village of Mendocino, California.
At times we are thrown in to an experience of life that calls for a new way of responding. Thumped by unrelenting negative self-judgment, stuck in swamps of depression, seized by insecurities, paralyzing uncertainty, anxiety, panic, or held in the unforgiving clutches of recurring memories (trauma, grief, regret), the world can seem vast, uncaring, and harsh. And, in that world we may feel disconnected, alone, even fearful. Psychotherapy with me includes deeply confidential, trustworthy, empathic, accepting, sacred space in which I deeply listen, you explore, and come to understand your unique experience in pursuit of symptom reduction, increased self-reliance, and personal transformation.
(707) 669-4765 View (707) 669-4765
Photo of Zunilda Chaudry, LCPC, Counselor
Zunilda Chaudry
Counselor, LCPC
Verified Verified
Ukiah, CA 95482
My name is Zunilda Chaudry I am a licensed, bilingual, eclectic counselor in Oklahoma and California with 13 years of professional work experience. My style of helping my clients is to be an understanding, compassionate, and non-judgmental, who is there to help them feel heard and validated. I use with my clients therapeutical approaches such as the cognitive behavior therapy, behavior therapy, dialectical behavioral therapy, client centered therapy, play therapy, family and relationship therapy are the most commonly used approaches.
My name is Zunilda Chaudry I am a licensed, bilingual, eclectic counselor in Oklahoma and California with 13 years of professional work experience. My style of helping my clients is to be an understanding, compassionate, and non-judgmental, who is there to help them feel heard and validated. I use with my clients therapeutical approaches such as the cognitive behavior therapy, behavior therapy, dialectical behavioral therapy, client centered therapy, play therapy, family and relationship therapy are the most commonly used approaches.
(760) 823-7441 View (760) 823-7441
Photo of Jonathan Perlman, LCSW, Clinical Social Work/Therapist
Jonathan Perlman
Clinical Social Work/Therapist, LCSW
Verified Verified
Ukiah, CA 95482
Jonathan Perlman is a licensed clinical social worker with a background working with adults, young and old. Through his warm personable demeanor, clear communication style, and light-hearted humor, Jonathan utilizes cognitive behavioral therapy and Internal Family Systems approach when joining with clients to help them achieve the positive lasting change they are seeking. Jonathan has a warm personable demeanor, clear communication style, and light-hearted sense of humor with a focus on creating a comfortable and safe environment free of judgment.
Jonathan Perlman is a licensed clinical social worker with a background working with adults, young and old. Through his warm personable demeanor, clear communication style, and light-hearted humor, Jonathan utilizes cognitive behavioral therapy and Internal Family Systems approach when joining with clients to help them achieve the positive lasting change they are seeking. Jonathan has a warm personable demeanor, clear communication style, and light-hearted sense of humor with a focus on creating a comfortable and safe environment free of judgment.
(707) 940-3636 View (707) 940-3636
Photo of Heather Fine, LMFT, Marriage & Family Therapist
Heather Fine
Marriage & Family Therapist, LMFT
Verified Verified
Ukiah, CA 95482
Waitlist for new clients
My specialities include: family dynamics, grief/loss/abandonment, complex trauma, anxiety/depression, spiritual counseling, mindfulness, shadow work and therapeutic support for psychedelic treatment.
What an honor to work with youth and adults to bring insight, healing and transformation of suffering/barriers to strength, motivation and growth. I bring creativity, humor, deep caring, authenticity and over 20 years experience working with children, teenagers, families and adults in a variety of settings. Somatic awareness, psychoeducation, mindfulness, evidence based modalities, energy work, sound therapy and shadow work are some of my tools. My ideal client wants to engage in the healing journey, unique to each person. In addition, I have a passion for working with youth, teens and families.
My specialities include: family dynamics, grief/loss/abandonment, complex trauma, anxiety/depression, spiritual counseling, mindfulness, shadow work and therapeutic support for psychedelic treatment.
What an honor to work with youth and adults to bring insight, healing and transformation of suffering/barriers to strength, motivation and growth. I bring creativity, humor, deep caring, authenticity and over 20 years experience working with children, teenagers, families and adults in a variety of settings. Somatic awareness, psychoeducation, mindfulness, evidence based modalities, energy work, sound therapy and shadow work are some of my tools. My ideal client wants to engage in the healing journey, unique to each person. In addition, I have a passion for working with youth, teens and families.
(707) 741-6062 View (707) 741-6062
Photo of Mimi Bradshaw Smith, LCSW, Clinical Social Work/Therapist
Mimi Bradshaw Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Ukiah, CA 95482
I provide psychotherapy for children and their family systems, teens, and adults in a strength-based, supportive environment. I can help you be your best self by working through some of the things that are weighing you down. I have experience with: self-esteem issues, anxiety, depression, challenging childhood behaviors, divorce/ co-parenting, self-harm, suicidal ideation concerns, foster care and the court system, ADHD, body-dysmorphic challenges. LGBTQ+ safe space.
I provide psychotherapy for children and their family systems, teens, and adults in a strength-based, supportive environment. I can help you be your best self by working through some of the things that are weighing you down. I have experience with: self-esteem issues, anxiety, depression, challenging childhood behaviors, divorce/ co-parenting, self-harm, suicidal ideation concerns, foster care and the court system, ADHD, body-dysmorphic challenges. LGBTQ+ safe space.
(707) 415-4774 View (707) 415-4774
Photo of Amanda Pantaleón, LMFT, MA, BS, Marriage & Family Therapist
Amanda Pantaleón
Marriage & Family Therapist, LMFT, MA, BS
Verified Verified
Ukiah, CA 95482  (Online Only)
Hi, my name's Amanda Pantaleón and I am a Licensed Marriage & Family Therapist with over a decade of experience providing psychotherapy, primarily in non-profit and community-based mental health. I earned my Master's degree in Counseling in Marriage & Family Therapy and have worked with clients with a wide range of concerns, including depression, anxiety, boundaries and relationship issues, communication issues, parenting problems, and general life stressors and events. I also have substantial experience supporting people in their healing journeys who have suffered trauma and abuse.
Hi, my name's Amanda Pantaleón and I am a Licensed Marriage & Family Therapist with over a decade of experience providing psychotherapy, primarily in non-profit and community-based mental health. I earned my Master's degree in Counseling in Marriage & Family Therapy and have worked with clients with a wide range of concerns, including depression, anxiety, boundaries and relationship issues, communication issues, parenting problems, and general life stressors and events. I also have substantial experience supporting people in their healing journeys who have suffered trauma and abuse.
(707) 348-5860 View (707) 348-5860
Tom Darcey MFT, LPCC
Marriage & Family Therapist, MS, MFT, LPCC
Verified Verified
Ukiah, CA 95482
These models address how thoughts influence feelings and how a person's family and life history influence current feelings and life functioning.
I enjoy working with clients who want to improve the quality of their relationships. As part of supporting clients in addressing relationship issues, my work can involve working with clients on individual issues such as reducing depression and anxiety. I assist clients in exploring and processing feelings that contribute to depression and anxiety with the goal of promoting individual well-being which, in turn, contributes to improvement in relationships. I utilize a collaborative approach that involves supporting clients in understanding how past life experiences and current life issues are impacting their lives. Connecting clients with strengths is a primary treatment goal.
These models address how thoughts influence feelings and how a person's family and life history influence current feelings and life functioning.
I enjoy working with clients who want to improve the quality of their relationships. As part of supporting clients in addressing relationship issues, my work can involve working with clients on individual issues such as reducing depression and anxiety. I assist clients in exploring and processing feelings that contribute to depression and anxiety with the goal of promoting individual well-being which, in turn, contributes to improvement in relationships. I utilize a collaborative approach that involves supporting clients in understanding how past life experiences and current life issues are impacting their lives. Connecting clients with strengths is a primary treatment goal.
(707) 929-4523 View (707) 929-4523
Photo of Synergy Family-Services - Synergy Family Services, Marriage & Family Therapist
Synergy Family Services
Marriage & Family Therapist
Verified Verified
Ukiah, CA 95482
Hi, we are so glad you found us! We are a post-adoption wrap-around agency. This means that we are highly skilled and educated in working with adopted children and their families. We are essentially like a group home that comes to your home. We provide individual and family therapy, we provide life coaches (called youth care coaches) for the adopted youth, we provide a facilitator who helps organize everything internally and externally as needed and plans weekly or biweekly family team meetings. Our service is FREE for those who qualify.
Hi, we are so glad you found us! We are a post-adoption wrap-around agency. This means that we are highly skilled and educated in working with adopted children and their families. We are essentially like a group home that comes to your home. We provide individual and family therapy, we provide life coaches (called youth care coaches) for the adopted youth, we provide a facilitator who helps organize everything internally and externally as needed and plans weekly or biweekly family team meetings. Our service is FREE for those who qualify.
(707) 356-2872 View (707) 356-2872
Photo of Lael Fraser, LMFT, Marriage & Family Therapist
Lael Fraser
Marriage & Family Therapist, LMFT
Verified Verified
Ukiah, CA 95482
Waitlist for new clients
People come in to work on a wide range of concerns such as; relationship issues, work related stressors, depression, anxiety, family/parenting issues, grief and loss, isolation, health and aging issues, retirement transition, and stressors due to Covid.
It's not always easy to pick up the phone and make the initial call to reach out for help. It seems the last thing we want to do is talk about our problems especially to a total stranger. If you are reading this then you are considering making that call. I offer a safe and nurturing environment for problem solving and healing to take place. I have an eclectic approach to therapy and will employ tools that are based on your individual needs. We will work at your pace and comfort level to effect the changes you wish to make.
People come in to work on a wide range of concerns such as; relationship issues, work related stressors, depression, anxiety, family/parenting issues, grief and loss, isolation, health and aging issues, retirement transition, and stressors due to Covid.
It's not always easy to pick up the phone and make the initial call to reach out for help. It seems the last thing we want to do is talk about our problems especially to a total stranger. If you are reading this then you are considering making that call. I offer a safe and nurturing environment for problem solving and healing to take place. I have an eclectic approach to therapy and will employ tools that are based on your individual needs. We will work at your pace and comfort level to effect the changes you wish to make.
(707) 416-0843 View (707) 416-0843
Photo of Michael Jones, LMFT, Marriage & Family Therapist
Michael Jones
Marriage & Family Therapist, LMFT
Verified Verified
Ukiah, CA 95482
My name is Michael Jones and I'm a Licensed Marriage and Family Therapist (LMFT) working with clients throughout the state of California. I work with individuals, couples, and families. I specialize in helping individuals with anxiety disorders, including OCD, Panic Disorder, and depression using Cognitive-Behavioral Therapy and Mindfulness.
My name is Michael Jones and I'm a Licensed Marriage and Family Therapist (LMFT) working with clients throughout the state of California. I work with individuals, couples, and families. I specialize in helping individuals with anxiety disorders, including OCD, Panic Disorder, and depression using Cognitive-Behavioral Therapy and Mindfulness.
(650) 719-5328 View (650) 719-5328
Photo of Janeen Wilson, LMFT, Marriage & Family Therapist
Janeen Wilson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Ukiah, CA 95482
I have many client's that come with childhood trauma, other trauma, addiction, and recovery, or have come from family systems in which there was an active addict and/or dysfunction.
Janeen Wilson, LMFT 43646. I am a caring professional with 23 years of experience in most life issues (adoption, family issues, addiction, codependency, recovery, moderation management) with a variety of populations including the Blind community, Native American Communities, and Kink Communities. I am a believer in Hope and pride myself in meeting the client where they are at, pacing therapy to not overwhelm the client, and creating a safe, nurturing space.
I have many client's that come with childhood trauma, other trauma, addiction, and recovery, or have come from family systems in which there was an active addict and/or dysfunction.
Janeen Wilson, LMFT 43646. I am a caring professional with 23 years of experience in most life issues (adoption, family issues, addiction, codependency, recovery, moderation management) with a variety of populations including the Blind community, Native American Communities, and Kink Communities. I am a believer in Hope and pride myself in meeting the client where they are at, pacing therapy to not overwhelm the client, and creating a safe, nurturing space.
(657) 837-3820 View (657) 837-3820
Photo of Renee Clark, MA, LMFT, Marriage & Family Therapist
Renee Clark
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ukiah, CA 95482
Times are challenging. If you're feeling dissatisfied, depressed, unfulfilled, nervous, or disconnected from others, I can offer guidance and support. The therapy I provide is grounded in compassion, non-judgment, and curiosity. Utilizing an integrative approach, we'll find a path that works for you. Some of the issues my clients navigate: grief and loss; depression and anxiety; relationships (friends, family, romantic partners); life transitions (parenting, gender, career, marriage/divorce, menopause/mid-life); finding purpose/meaning; creating healthy boundaries; perfectionism; healing trauma (historical, childhood, etc.).
Times are challenging. If you're feeling dissatisfied, depressed, unfulfilled, nervous, or disconnected from others, I can offer guidance and support. The therapy I provide is grounded in compassion, non-judgment, and curiosity. Utilizing an integrative approach, we'll find a path that works for you. Some of the issues my clients navigate: grief and loss; depression and anxiety; relationships (friends, family, romantic partners); life transitions (parenting, gender, career, marriage/divorce, menopause/mid-life); finding purpose/meaning; creating healthy boundaries; perfectionism; healing trauma (historical, childhood, etc.).
(707) 383-4657 View (707) 383-4657
Photo of Francois van Wyk, MA, LMFT, Marriage & Family Therapist
Francois van Wyk
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ukiah, CA 95418
Despair, depression, and an overwhelming sense of emptiness. So many people suffer under the weight of these feelings. Because of them relationships flounder and don’t make headway. Family life and parenting become endless arenas for unhappiness and anger, and in the end, life is not lived to the fullest. Being in a relationship brings all our weaknesses to the fore. Parenting adds another element of difficulty, bringing up issues from childhood, and memories of painful and disappointing relationships with our parents. There are no quick and easy solutions to unhappiness, but
Despair, depression, and an overwhelming sense of emptiness. So many people suffer under the weight of these feelings. Because of them relationships flounder and don’t make headway. Family life and parenting become endless arenas for unhappiness and anger, and in the end, life is not lived to the fullest. Being in a relationship brings all our weaknesses to the fore. Parenting adds another element of difficulty, bringing up issues from childhood, and memories of painful and disappointing relationships with our parents. There are no quick and easy solutions to unhappiness, but
(707) 340-3913 View (707) 340-3913
Photo of Shannon Ashburn, LMFT, Marriage & Family Therapist
Shannon Ashburn
Marriage & Family Therapist, LMFT
Verified Verified
Ukiah, CA 95482
I am a licensed Marriage and Family Therapist (LMFT) and I have been working in the counseling field since 2010. I have experience working in Child Welfare, non-profit, and private practice settings with individuals, couples, families, and groups who are experiencing a wide range of challenges. Much of my experience has been dedicated to helping those affected by trauma. My experience with this hurting population spans over 12 years. I am trained in Trauma-Informed Practice and have assisted individuals and families in overcoming barriers to personal emotional and psychological safety.
I am a licensed Marriage and Family Therapist (LMFT) and I have been working in the counseling field since 2010. I have experience working in Child Welfare, non-profit, and private practice settings with individuals, couples, families, and groups who are experiencing a wide range of challenges. Much of my experience has been dedicated to helping those affected by trauma. My experience with this hurting population spans over 12 years. I am trained in Trauma-Informed Practice and have assisted individuals and families in overcoming barriers to personal emotional and psychological safety.
(562) 662-8604 View (562) 662-8604
Photo of Julie Hernandez, LMFT, Marriage & Family Therapist
Julie Hernandez
Marriage & Family Therapist, LMFT
Verified Verified
Ukiah, CA 95482
My name is Julie Hernandez and I am a Licensed Marriage and Family Therapist (LMFT) based in Fresno, California, and working with clients statewide via telehealth. I work with adult individuals and specialize in anxiety, depression, and stress, using Cognitive Behavioral Therapy, Strength Based, and Trauma-focused to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for adults who may be dealing with challenges of life stressors and difficult situations. This often takes the form of anxiety, depression, and stress.
My name is Julie Hernandez and I am a Licensed Marriage and Family Therapist (LMFT) based in Fresno, California, and working with clients statewide via telehealth. I work with adult individuals and specialize in anxiety, depression, and stress, using Cognitive Behavioral Therapy, Strength Based, and Trauma-focused to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for adults who may be dealing with challenges of life stressors and difficult situations. This often takes the form of anxiety, depression, and stress.
(805) 926-6919 View (805) 926-6919
Photo of Lauren Horvath, LMFT, Marriage & Family Therapist
Lauren Horvath
Marriage & Family Therapist, LMFT
Verified Verified
Ukiah, CA 95482
Lauren Horvath is a Licensed Marriage and Family Therapist who provides strength-based, trauma-informed therapy to individuals, couples, and families. Lauren provides person-centered therapy and believes each client is the expert in their own life. I have 15 years of practice in the mental health field and utilize a variety of approaches to assist clients in reaching their goals including; Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye-Movement Desensitization Reprocessing (EMDR), Trauma Informed Care (TIC), Positive Psychology, and Psychoeducation.
Lauren Horvath is a Licensed Marriage and Family Therapist who provides strength-based, trauma-informed therapy to individuals, couples, and families. Lauren provides person-centered therapy and believes each client is the expert in their own life. I have 15 years of practice in the mental health field and utilize a variety of approaches to assist clients in reaching their goals including; Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye-Movement Desensitization Reprocessing (EMDR), Trauma Informed Care (TIC), Positive Psychology, and Psychoeducation.
(661) 443-3173 View (661) 443-3173
Photo of Terry Kennedy, LICSW, Clinical Social Work/Therapist
Terry Kennedy
Clinical Social Work/Therapist, LICSW
Verified Verified
Ukiah, CA 95482
I have been interested in transformative Consciousness work since the early 1970's and have extensive training in both Freudian and Jungian psychology, and varities of Mindfulness Practice. I practiced psychotherapy in greater Boston from 1973 through 1991 and then came to California to study with a Jungian teacher who studied with Carl Jung, M.D., in Zurich Switzerland in the mid 1950's! I currently combine meditative practice with the best multi-modal psychotherapy practices in order to help clients gain the maximum advantage in their lives!
I have been interested in transformative Consciousness work since the early 1970's and have extensive training in both Freudian and Jungian psychology, and varities of Mindfulness Practice. I practiced psychotherapy in greater Boston from 1973 through 1991 and then came to California to study with a Jungian teacher who studied with Carl Jung, M.D., in Zurich Switzerland in the mid 1950's! I currently combine meditative practice with the best multi-modal psychotherapy practices in order to help clients gain the maximum advantage in their lives!
(413) 213-3015 View (413) 213-3015
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.