Family Therapy in Palos Verdes Estates, CA

Photo of Lauren Matern, AMFT, Marriage & Family Therapist Associate
Lauren Matern
Marriage & Family Therapist Associate, AMFT
Verified Verified
5 Endorsed
Palos Verdes Estates, CA 90274  (Online Only)
Seeking Feminist, body-neutral, LGBTQIA+ celebrating depth therapy? You’ve come to a point where you know old narratives aren’t serving you: they're playing out in your relationships, career, family, internal narrative & you want to create more joy, freedom & ease in your day to day. Culture, race, ethnicity, gender, sex, & sexuality all impact the stories we are told about who we can be, should be & are. These narratives affect how we think about ourselves & require time, attention & care to unpack, process & heal. The feminist LGBTQIA+ affirming & celebrating lens can foster healing, empowerment & liberation for all!
Seeking Feminist, body-neutral, LGBTQIA+ celebrating depth therapy? You’ve come to a point where you know old narratives aren’t serving you: they're playing out in your relationships, career, family, internal narrative & you want to create more joy, freedom & ease in your day to day. Culture, race, ethnicity, gender, sex, & sexuality all impact the stories we are told about who we can be, should be & are. These narratives affect how we think about ourselves & require time, attention & care to unpack, process & heal. The feminist LGBTQIA+ affirming & celebrating lens can foster healing, empowerment & liberation for all!
(310) 455-8053 View (310) 455-8053
Photo of Michael T Enriquez, LMFT, MS, MA, Marriage & Family Therapist
Michael T Enriquez
Marriage & Family Therapist, LMFT, MS, MA
Verified Verified
Palos Verdes Estates, CA 90274
As a compassionate Marriage and Family Therapist specializing in child, adolescent, and teen therapy, my goal is to help clients realize how resilient and powerful they truly are, equipping them with skills necessary to address life's challenges, while celebrating their milestones and successes.
As a compassionate Marriage and Family Therapist specializing in child, adolescent, and teen therapy, my goal is to help clients realize how resilient and powerful they truly are, equipping them with skills necessary to address life's challenges, while celebrating their milestones and successes.
(424) 351-1694 View (424) 351-1694
Photo of Sophie Schoenfeld, MA, MFT, Marriage & Family Therapist
Sophie Schoenfeld
Marriage & Family Therapist, MA, MFT
Verified Verified
Palos Verdes Estates, CA 90274
I have specific knowledge of family issues involved in divorce and family law.
I work with individual adults, children and families helping them develop healthy, growing relationships with one another, addressing blockages in family dynamics and helping individuals deal with relationship problems, as well as depression and anxiety. I utilize mindful self reflection and facilitate inner growth through reparative interpersonal experience and respectful collaboration in the safety of a therapeutic setting. Together we will learn new tools for positive conflict resolution, effective communication and expand the capacity of human relatedness. I focus on helping clients find deeper meaning and inspiration in their unique journey through life.
I have specific knowledge of family issues involved in divorce and family law.
I work with individual adults, children and families helping them develop healthy, growing relationships with one another, addressing blockages in family dynamics and helping individuals deal with relationship problems, as well as depression and anxiety. I utilize mindful self reflection and facilitate inner growth through reparative interpersonal experience and respectful collaboration in the safety of a therapeutic setting. Together we will learn new tools for positive conflict resolution, effective communication and expand the capacity of human relatedness. I focus on helping clients find deeper meaning and inspiration in their unique journey through life.
(310) 803-5447 View (310) 803-5447
Photo of Caroline Petruk, LCSW, Clinical Social Work/Therapist
Caroline Petruk
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palos Verdes Estates, CA 90274  (Online Only)
You've been working through life's challenges on your own for quite some time. Family and friends think you are “fine”, but deep inside you are struggling to get through the day to day without breaking down. You're overwhelmed and exhausted by the demands of life and have been trying to change the way you feel, but things do not seem to be different no matter what you do. If you are ready for change and support within your personal life, then you're in the right place. We will work together to get you back to having peace and meaningful connection within your life.
You've been working through life's challenges on your own for quite some time. Family and friends think you are “fine”, but deep inside you are struggling to get through the day to day without breaking down. You're overwhelmed and exhausted by the demands of life and have been trying to change the way you feel, but things do not seem to be different no matter what you do. If you are ready for change and support within your personal life, then you're in the right place. We will work together to get you back to having peace and meaningful connection within your life.
(424) 955-4367 View (424) 955-4367
Photo of Justine Ruotolo (Aka Miss Add), LMFT, Marriage & Family Therapist
Justine Ruotolo (Aka Miss Add)
Marriage & Family Therapist, LMFT
Verified Verified
Palos Verdes Estates, CA 90274
I have been an ADHD/Executive Function Coach for 31 years. I am also a Licensed Marriage and Family Therapist. I specialize in working with children, adolescents, adults, couples, and families, who are challenged with the executive function deficits associated with ADHD.I use I utilize mindfulness and meditation, which can create neuroplasticity in the brain. Through this process, the Gifts associated with the creative mindset seen in those with ADHD, can finally be experienced and utilized! I am certified in EMDR, which I use to help my ADHD clients deal with the "Shame" associated with trauma that affected their life.
I have been an ADHD/Executive Function Coach for 31 years. I am also a Licensed Marriage and Family Therapist. I specialize in working with children, adolescents, adults, couples, and families, who are challenged with the executive function deficits associated with ADHD.I use I utilize mindfulness and meditation, which can create neuroplasticity in the brain. Through this process, the Gifts associated with the creative mindset seen in those with ADHD, can finally be experienced and utilized! I am certified in EMDR, which I use to help my ADHD clients deal with the "Shame" associated with trauma that affected their life.
(571) 470-5551 View (571) 470-5551
Photo of Beverly Jean Scott - Beverly Scott/Licensed Marriage Family Counselor, BS, MA, MFT, Marriage & Family Therapist
Beverly Scott/Licensed Marriage Family Counselor
Marriage & Family Therapist, BS, MA, MFT
Verified Verified
Palos Verdes Estates, CA 90274
Whether it is singles, couples or family work I can help you know yourself in a way you will come to appreciate resulting in a life changing experience.
Suffer no more with depression, panic attacks, addictions, low self esteem and bad relationships, time to transform those close relationships into great ones whether at home or in the office.I use EMDR, brain spotting, hypnosis, codependence therapy, plus couples theories (certified Imago Therapist & Relationsl Life Therapist), joining all in loving communication. I love 12 step programs & have been trained & certified by the best in the field for addiction issues. . I am trained in mediation working for LA court as a mediator for divorcing couples using communication & collaborative methods. I have taught classes helping divorcing couples cope Good communication=love!
Whether it is singles, couples or family work I can help you know yourself in a way you will come to appreciate resulting in a life changing experience.
Suffer no more with depression, panic attacks, addictions, low self esteem and bad relationships, time to transform those close relationships into great ones whether at home or in the office.I use EMDR, brain spotting, hypnosis, codependence therapy, plus couples theories (certified Imago Therapist & Relationsl Life Therapist), joining all in loving communication. I love 12 step programs & have been trained & certified by the best in the field for addiction issues. . I am trained in mediation working for LA court as a mediator for divorcing couples using communication & collaborative methods. I have taught classes helping divorcing couples cope Good communication=love!
(424) 789-8455 View (424) 789-8455
Photo of Jean Otto, PhD, Psychologist
Jean Otto
Psychologist, PhD
Verified Verified
Palos Verdes Estates, CA 90274
I provide individual, couples, and family therapy for adults, adolescents, and children.
I am a licensed clinical psychologist in Palos Verdes. I have extensive experience in the treatment of depression and anxiety, especially in regard to trauma, loss, emotional, physical or sexual abuse. I believe that individuals who participate in therapy have an invaluable opportunity to enhance their personal lives and relationships in very powerful and meaningful ways.
I provide individual, couples, and family therapy for adults, adolescents, and children.
I am a licensed clinical psychologist in Palos Verdes. I have extensive experience in the treatment of depression and anxiety, especially in regard to trauma, loss, emotional, physical or sexual abuse. I believe that individuals who participate in therapy have an invaluable opportunity to enhance their personal lives and relationships in very powerful and meaningful ways.
(310) 504-1329 View (310) 504-1329
Photo of Debra Kabrin, MA, LMFT, PPS, Marriage & Family Therapist
Debra Kabrin
Marriage & Family Therapist, MA, LMFT, PPS
Verified Verified
Palos Verdes Estates, CA 90274
I am a Licensed Marriage and Family Therapist and I’m interested in working with all types of clients who are requiring more clarity and quality in their lives. My work includes assisting you in clarifying and reaching your goals. I am sensitive to cultural, ethnic, racial, gender, sexual & religious diversity & work in a non critical, non judgemental environment.
I am a Licensed Marriage and Family Therapist and I’m interested in working with all types of clients who are requiring more clarity and quality in their lives. My work includes assisting you in clarifying and reaching your goals. I am sensitive to cultural, ethnic, racial, gender, sexual & religious diversity & work in a non critical, non judgemental environment.
(310) 331-8510 View (310) 331-8510
Photo of Ida Gardner - Ida Gardner, MA, MA
Ida Gardner, MA
MA
Verified Verified
Palos Verdes Estates, CA 90274
Using family mapping, observing patterns, misunderstandings, unveiled your past, work on your present and dream about your future, we'll find ways to release and heal.
I believe "Love is Love". I help individuals, couples & families through life transitions, such as making sense of a hard situation, becoming a parent, or adjusting to life. My sacred work is rooted in being productive (so you can gather healthy ways to cope with life), being focused on your therapy goals (so you can transition out of therapy), and being supportive towards the balance of life (spiritually, physically, mentally & emotionally). I offer parenting (traditional, single + alternative) therapeutic support, consultations & workshops on Positive Mothering, Let your Soul Glow and How to find your Authentic Self.
Using family mapping, observing patterns, misunderstandings, unveiled your past, work on your present and dream about your future, we'll find ways to release and heal.
I believe "Love is Love". I help individuals, couples & families through life transitions, such as making sense of a hard situation, becoming a parent, or adjusting to life. My sacred work is rooted in being productive (so you can gather healthy ways to cope with life), being focused on your therapy goals (so you can transition out of therapy), and being supportive towards the balance of life (spiritually, physically, mentally & emotionally). I offer parenting (traditional, single + alternative) therapeutic support, consultations & workshops on Positive Mothering, Let your Soul Glow and How to find your Authentic Self.
(424) 789-7573 View (424) 789-7573
Photo of Amber Robison, LCSW, PPSC, MS, Clinical Social Work/Therapist
Amber Robison
Clinical Social Work/Therapist, LCSW, PPSC, MS
Verified Verified
Palos Verdes Estates, CA 90275  (Online Only)
Alliance Family Counseling Services is led by Amber Robison, LCSW. I have over 19 years experience as a clinical therapist providing therapy to adults, couples, families, children, and adolescents. I am a solution-focused therapist and my therapeutic approach is to provide support and practical strategies to help clients/families effectively address personal life challenges. With compassion and understanding, I work with each individual/family to help them build on their strengths and attain the personal growth to cope with the challenges faced.
Alliance Family Counseling Services is led by Amber Robison, LCSW. I have over 19 years experience as a clinical therapist providing therapy to adults, couples, families, children, and adolescents. I am a solution-focused therapist and my therapeutic approach is to provide support and practical strategies to help clients/families effectively address personal life challenges. With compassion and understanding, I work with each individual/family to help them build on their strengths and attain the personal growth to cope with the challenges faced.
(310) 919-4252 View (310) 919-4252
Photo of Lianne de la Pena, MFT, Marriage & Family Therapist
Lianne de la Pena
Marriage & Family Therapist, MFT
Verified Verified
Palos Verdes Estates, CA 90274
I offer professional focus on balancing life during COVID, anxiety, depression, anger management, difficulty functioning, domestic violence, trauma, history of sexual and physical abuse, guilt and shame, family addictions and codependence, self-harm, grief and loss, multi-generational family reconciliation, phase of life transitions, multi-cultural issues, parenting skills, and forgiveness. Individual, couple and family sessions are available. My approach to therapy embraces the premise that people are inherently worthy and share a common, basic need to feel heard and validated in their relationships.
I offer professional focus on balancing life during COVID, anxiety, depression, anger management, difficulty functioning, domestic violence, trauma, history of sexual and physical abuse, guilt and shame, family addictions and codependence, self-harm, grief and loss, multi-generational family reconciliation, phase of life transitions, multi-cultural issues, parenting skills, and forgiveness. Individual, couple and family sessions are available. My approach to therapy embraces the premise that people are inherently worthy and share a common, basic need to feel heard and validated in their relationships.
(310) 879-5619 View (310) 879-5619
Photo of Sharon Carrigg Bailey, MA, MS, MFT, LEP, Marriage & Family Therapist
Sharon Carrigg Bailey
Marriage & Family Therapist, MA, MS, MFT, LEP
Verified Verified
Palos Verdes Estates, CA 90274
As a therapist, I specialize working with individuals and families incorporating Cognitive Behavioral, Solution Focused and Family Systems Therapy.
With 32 years of working with individuals and families, I specialize in helping people make changes/progress with depression, anxiety, marital discord, parenting, and other life challenges. As a therapist, I take a nonjudgemental approach in helping people take control of their lives. Some things to ask yourself: Are you dealing with anxiety, depression, or another life challenge? Does your child/adolescent need assistance in expressing feelings? Does your child/adolescent push the limits? Have you and your spouse grown apart? Becoming stronger as an individual/family and strengthening boundaries and roles are my number one goals.
As a therapist, I specialize working with individuals and families incorporating Cognitive Behavioral, Solution Focused and Family Systems Therapy.
With 32 years of working with individuals and families, I specialize in helping people make changes/progress with depression, anxiety, marital discord, parenting, and other life challenges. As a therapist, I take a nonjudgemental approach in helping people take control of their lives. Some things to ask yourself: Are you dealing with anxiety, depression, or another life challenge? Does your child/adolescent need assistance in expressing feelings? Does your child/adolescent push the limits? Have you and your spouse grown apart? Becoming stronger as an individual/family and strengthening boundaries and roles are my number one goals.
(310) 895-9427 View (310) 895-9427
Photo of Shannon L Poach, PhD, Psychologist
Shannon L Poach
Psychologist, PhD
Verified Verified
Palos Verdes Estates, CA 90275
I work with individuals experiencing Life stressors including: Bereavement; loss of loved one, pets, and relationships College Transition; academic pressure, roommate difficulty, independent living Relationship Difficulties; break-ups, poor communication skills Family relational issues; blended/step family integration Graduate School Stressors; organizing schedules, dissertation difficulties, defining career paths.
For many, coming to therapy can seem like a leap of faith. Psychotherapy asks you to trust a process, and someone, new and unknown to you and to set aside time for yourself in your busy life. I hope you will find our website helpful and informative as you consider beginning the process. Diagnostic specialization can be previewed at our website: www.PoachConsulting.com
I work with individuals experiencing Life stressors including: Bereavement; loss of loved one, pets, and relationships College Transition; academic pressure, roommate difficulty, independent living Relationship Difficulties; break-ups, poor communication skills Family relational issues; blended/step family integration Graduate School Stressors; organizing schedules, dissertation difficulties, defining career paths.
For many, coming to therapy can seem like a leap of faith. Psychotherapy asks you to trust a process, and someone, new and unknown to you and to set aside time for yourself in your busy life. I hope you will find our website helpful and informative as you consider beginning the process. Diagnostic specialization can be previewed at our website: www.PoachConsulting.com
(310) 375-8865 View (310) 375-8865
Photo of Nancy Muirhead, PsyD, Psychologist
Nancy Muirhead
Psychologist, PsyD
Verified Verified
Palos Verdes Estates, CA 90274
There is nothing more important to a parent than seeing their child succeed at school, make and keep friends, be happy, and achieve to their own capabilities. Our team at Attention, Learning, and Developmental Services have these simple goals: understand your child's unique profile within the context of their family and community, highlight their talents and strengths, identify any specific barriers to their success, and develop an effective intervention plan to support your child's current and future progress.
There is nothing more important to a parent than seeing their child succeed at school, make and keep friends, be happy, and achieve to their own capabilities. Our team at Attention, Learning, and Developmental Services have these simple goals: understand your child's unique profile within the context of their family and community, highlight their talents and strengths, identify any specific barriers to their success, and develop an effective intervention plan to support your child's current and future progress.
(310) 596-4288 View (310) 596-4288
Photo of Carol Francis - Counseling Adults, Children & Couples, PsyD, MAMFCT, CHYP, Psychologist
Counseling Adults, Children & Couples
Psychologist, PsyD, MAMFCT, CHYP
Verified Verified
Palos Verdes Estates, CA 90274
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.
(310) 421-2863 View (310) 421-2863
Photo of Amy Humphrey, PsyD, LMFT, Marriage & Family Therapist
Amy Humphrey
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Palos Verdes Estates, CA 90274
Hello and welcome to my practice. I hold a doctorate degree in Clinical Psychology and I am licensed as a Marriage, Family, and Child Therapist. I have worked in the mental health field for over 25 years, both in the private practice setting as well as community mental health. My practice focuses on individuals, couples, and families who are wanting to enhance their interpersonal relationships, develop self-awareness, and foster personal growth.
Hello and welcome to my practice. I hold a doctorate degree in Clinical Psychology and I am licensed as a Marriage, Family, and Child Therapist. I have worked in the mental health field for over 25 years, both in the private practice setting as well as community mental health. My practice focuses on individuals, couples, and families who are wanting to enhance their interpersonal relationships, develop self-awareness, and foster personal growth.
(310) 912-3527 View (310) 912-3527
Photo of Dr. Carol J. Piccirillo, PhD, Psychologist
Dr. Carol J. Piccirillo
Psychologist, PhD
Verified Verified
Palos Verdes Estates, CA 90275
I provide psychotherapy for individuals suffering from anxiety and sadness, as well as couple and family therapy.
Do you have anxiety and find yourself worrying all the time? Do your relationships suffer because you worry? Worrying affects your mind and body. It often involves nervousness, panic, fear, obsessive-compulsiveness, and embarrassment or worse, shame. Whether you have one of these experiences or all of them, worry disconnects you from loved ones. This leads to sadness or depression. You don't have to be alone with your worry (or sadness). Engaging in treatment is a difficult decision, but your commitment will be the first step toward releasing the emotions that stand in the way of you feeling safe, calm, confident and connected.
I provide psychotherapy for individuals suffering from anxiety and sadness, as well as couple and family therapy.
Do you have anxiety and find yourself worrying all the time? Do your relationships suffer because you worry? Worrying affects your mind and body. It often involves nervousness, panic, fear, obsessive-compulsiveness, and embarrassment or worse, shame. Whether you have one of these experiences or all of them, worry disconnects you from loved ones. This leads to sadness or depression. You don't have to be alone with your worry (or sadness). Engaging in treatment is a difficult decision, but your commitment will be the first step toward releasing the emotions that stand in the way of you feeling safe, calm, confident and connected.
(310) 895-9864 View (310) 895-9864
Photo of Bonnie Ray Kennan, PsyD, MFT, CGP, Marriage & Family Therapist
Bonnie Ray Kennan
Marriage & Family Therapist, PsyD, MFT, CGP
Verified Verified
2 Endorsed
Palos Verdes Estates, CA 90274
Do you frequently experience deja vu in your relationships? Are you dating the "same" person you divorced five years ago? Do your relationships feel draining and chaotic? Interpersonal stress can cause anxiety, depression, and other painful conditions. "Relationship Rehab" is my unique system that will help you create satisfying and loving relationships. It is through relationship that you will heal the aches in your heart and replace tired old patterns with healthy behaviors. You will gain insight and self awareness on your therapeutic journey. You will integrate new skills for living, loving, and relating. I am a licensed Marriage & Family Therapist.
Do you frequently experience deja vu in your relationships? Are you dating the "same" person you divorced five years ago? Do your relationships feel draining and chaotic? Interpersonal stress can cause anxiety, depression, and other painful conditions. "Relationship Rehab" is my unique system that will help you create satisfying and loving relationships. It is through relationship that you will heal the aches in your heart and replace tired old patterns with healthy behaviors. You will gain insight and self awareness on your therapeutic journey. You will integrate new skills for living, loving, and relating. I am a licensed Marriage & Family Therapist.
(424) 294-8108 View (424) 294-8108
Photo of Kayleigh Soto, LMFT, LPCC, Marriage & Family Therapist
Kayleigh Soto
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Palos Verdes Estates, CA 90274
Kayleigh is dual licensed as a Marriage and Family Therapist and Professional Clinical Counselor.
NOT ACCEPTING CLIENTS At THIS TIME. We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Kayleigh is dual licensed as a Marriage and Family Therapist and Professional Clinical Counselor.
NOT ACCEPTING CLIENTS At THIS TIME. We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(424) 622-9054 View (424) 622-9054
Photo of Julia Marie May, LMFT, Marriage & Family Therapist
Julia Marie May
Marriage & Family Therapist, LMFT
Verified Verified
Palos Verdes Estates, CA 90275  (Online Only)
Julia May, is a licensed marriage and family therapist and clinical art therapist. She treats young adults and adults dealing with anxiety, depression, trauma, relationships issues, addiction, codependency, bipolar I/II and borderline personality disorder. She utilizes a variety of approaches with specialized training in Art Therapy and Cognitive Behavioral Therapy (CBT). She strives to empower her clients towards personal growth and healing. She has seen client’s lives transform after working together, breaking compulsive cycles, improving relationships and living positive and more fulfilling lives.
Julia May, is a licensed marriage and family therapist and clinical art therapist. She treats young adults and adults dealing with anxiety, depression, trauma, relationships issues, addiction, codependency, bipolar I/II and borderline personality disorder. She utilizes a variety of approaches with specialized training in Art Therapy and Cognitive Behavioral Therapy (CBT). She strives to empower her clients towards personal growth and healing. She has seen client’s lives transform after working together, breaking compulsive cycles, improving relationships and living positive and more fulfilling lives.
(424) 379-5874 View (424) 379-5874
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.