Therapists in Saint Petersburg, FL
![Photo of Donna Wilson-Brown - Dr. Donna Wilson-Brown, Psychotherapy, Inc., PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dd42ce9-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Dr. Donna Wilson-Brown, Psychotherapy, Inc.
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Saint Petersburg, FL 33702 (Online Only)
We specialize in individual & couples therapy. The answers are within and will unfold in the warm, empathy filled environment where a client centered focus is key. Developing coping skills to manage symptoms of Depression, Anxiety and PTSD are key components to therapy, too. We also offer Rapid Trauma Resolution Therapy/IQ & personality testing so parents/individuals may gain a deeper understanding of child-teens and/or self to guide in better life decision making for goals and problem solving. Emotional Support Animal letters are available. Career-Identity-Spirituality concerns are also areas we may assist with.
We specialize in individual & couples therapy. The answers are within and will unfold in the warm, empathy filled environment where a client centered focus is key. Developing coping skills to manage symptoms of Depression, Anxiety and PTSD are key components to therapy, too. We also offer Rapid Trauma Resolution Therapy/IQ & personality testing so parents/individuals may gain a deeper understanding of child-teens and/or self to guide in better life decision making for goals and problem solving. Emotional Support Animal letters are available. Career-Identity-Spirituality concerns are also areas we may assist with.
Calmente
Clinical Social Work/Therapist, PPS, EdD
Verified Verified
Saint Petersburg, FL 33702 (Online Only)
Is your view of life leaving you with a sense of being overwhelmed? Dissatisfaction? uncertainty for the future? A sense of gloom and doom? Are you ready for positive changes in your sense of life satisfaction? A commitment to confront your mental health to promote well being?
Is your view of life leaving you with a sense of being overwhelmed? Dissatisfaction? uncertainty for the future? A sense of gloom and doom? Are you ready for positive changes in your sense of life satisfaction? A commitment to confront your mental health to promote well being?
![Photo of Katherine Planchard, LCSW, QS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e299d093-ba71-4d88-b3ae-9e7157d1c90d/2/320x400.jpeg)
Katherine Planchard
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
2 Endorsed
Saint Petersburg, FL 33702
Waitlist for new clients
Seeking help is not always easy; it often takes courage and vulnerability. No matter what sort of problem or struggle you are experiencing, please know that you do not have to go through it alone. If you decide to take this first step with me, you should know that creating a safe, supportive, and non-judgmental space for my clients is central to my approach. I know that every person possesses their own unique strengths and perspectives, and I will work diligently to help you understand the core factors that contribute to the problems you face, and to identify actionable steps to reach your goals.
Seeking help is not always easy; it often takes courage and vulnerability. No matter what sort of problem or struggle you are experiencing, please know that you do not have to go through it alone. If you decide to take this first step with me, you should know that creating a safe, supportive, and non-judgmental space for my clients is central to my approach. I know that every person possesses their own unique strengths and perspectives, and I will work diligently to help you understand the core factors that contribute to the problems you face, and to identify actionable steps to reach your goals.
![Photo of Haley Peterson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ca2d7570-40fa-476e-bbf1-a55285ceec1c/1/320x400.jpeg)
Haley Peterson
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33705 (Online Only)
No matter how successful we are, we often feel trapped by the expectations of others. Constantly striving to meet benchmarks that leave us feeling unfulfilled. I’m Haley Peterson, LCSW and I specialize in helping individuals navigate life transitions, manage anxiety, depression, and trauma, and establish healthy boundaries. Whether you're facing significant changes or seeking a deeper connection with your true self, my holistic and individualized approach can help. Together, we will work to build your self-worth and confidence, break free from external pressures, and live a life that is authentic and fulfilling.
No matter how successful we are, we often feel trapped by the expectations of others. Constantly striving to meet benchmarks that leave us feeling unfulfilled. I’m Haley Peterson, LCSW and I specialize in helping individuals navigate life transitions, manage anxiety, depression, and trauma, and establish healthy boundaries. Whether you're facing significant changes or seeking a deeper connection with your true self, my holistic and individualized approach can help. Together, we will work to build your self-worth and confidence, break free from external pressures, and live a life that is authentic and fulfilling.
![Photo of Jessica Klement, PhD, Psychologist](https://photos.psychologytoday.com/41d47c7c-3c64-4ad4-a068-b031e2e300e4/2/320x400.png)
I work alongside adults and teens, treating anxiety, chronic stress, sleep problems, history of trauma, and/or co-occurring medical conditions. Most of us don’t recognize the ways in which we might be holding ourselves back, whether it be due to anxiety, our relationship with food, or beliefs that we have taken on from others. I’ve seen firsthand the transformation that is possible when you get out of your own way.
I work alongside adults and teens, treating anxiety, chronic stress, sleep problems, history of trauma, and/or co-occurring medical conditions. Most of us don’t recognize the ways in which we might be holding ourselves back, whether it be due to anxiety, our relationship with food, or beliefs that we have taken on from others. I’ve seen firsthand the transformation that is possible when you get out of your own way.
![Photo of Grace Anagnos, LMHC, Counselor](https://photos.psychologytoday.com/e8ce55a3-4e33-4150-8791-d868d5bea264/2/320x400.jpeg)
Life's unpredictability and challenges can create uncertainty, prompting a need for comfort and understanding. With 11 years of experience as a Mental Health Counselor, I specialize in helping individuals rewrite their life stories. My expertise includes working with those experiencing domestic violence, depression, anxiety, adoption, trauma, LGBTQ concerns, and more. I offer a safe space for LGBTQ individuals and allies. I utilize therapy techniques like CBT, DBT, & Solution-Focused, among others for a personalized experience.
Life's unpredictability and challenges can create uncertainty, prompting a need for comfort and understanding. With 11 years of experience as a Mental Health Counselor, I specialize in helping individuals rewrite their life stories. My expertise includes working with those experiencing domestic violence, depression, anxiety, adoption, trauma, LGBTQ concerns, and more. I offer a safe space for LGBTQ individuals and allies. I utilize therapy techniques like CBT, DBT, & Solution-Focused, among others for a personalized experience.
![Photo of Nikki Barfield, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c905df77-d473-4246-aac4-59b11285a1a5/1/320x400.jpeg)
Nikki Barfield
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33713
Have you been feeling a bit off? Are you looking to improve yourself? My passion is working with individuals, families and couples seeking change. Don't wait on making life improvements. Getting help is healthy, so let me assist you. Visit my website at www.helpishealthy.com to send your consultation appointment request.
Have you been feeling a bit off? Are you looking to improve yourself? My passion is working with individuals, families and couples seeking change. Don't wait on making life improvements. Getting help is healthy, so let me assist you. Visit my website at www.helpishealthy.com to send your consultation appointment request.
![Photo of Alicia Young, MSW, RCSWI](https://photos.psychologytoday.com/b085deae-58a6-4e99-af26-6b0cae98cca8/2/320x400.jpeg)
Alicia Young
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
Saint Petersburg, FL 33716 (Online Only)
Imagine someone at life's crossroads, seeking clarity amid anxiety or relationship woes. They crave a therapist who truly listens, guiding them with empathy and expertise. Together, we'll navigate shadows and illuminate paths toward resilience and authentic growth. Let's embark on this transformative journey toward a vibrant, fulfilling life.
Imagine someone at life's crossroads, seeking clarity amid anxiety or relationship woes. They crave a therapist who truly listens, guiding them with empathy and expertise. Together, we'll navigate shadows and illuminate paths toward resilience and authentic growth. Let's embark on this transformative journey toward a vibrant, fulfilling life.
![Photo of Deborah K Lewis, MA, LMHC, CAP, Counselor](https://photos.psychologytoday.com/51e90cae-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am encouraged by the research that talks about how our brain does not stop growing, and there are things we can do to encourage brain growth such as struggling with new and challenging information. This may be learning to play an instrument or learning to speak a foreign language. This is good news for us intellectually and the same principle applies emotionally. We do have the capacity to grow, and change and learn new ways to think, and I have tools that will help you in this process. I would love to witness your courage in this journey.
I am encouraged by the research that talks about how our brain does not stop growing, and there are things we can do to encourage brain growth such as struggling with new and challenging information. This may be learning to play an instrument or learning to speak a foreign language. This is good news for us intellectually and the same principle applies emotionally. We do have the capacity to grow, and change and learn new ways to think, and I have tools that will help you in this process. I would love to witness your courage in this journey.
![Photo of Sophia C. Grodotzke, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/241c85f9-683b-42eb-9d67-99880a31c338/2/320x400.jpeg)
Sophia C. Grodotzke
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33713 (Online Only)
Have you experienced loss and are finding it difficult to move beyond grief? Do you feel nervous and often doubt yourself? I am a compassionate and dedicated licensed therapist committed to providing high-quality mental health care to adults. I have expertise in working with individuals who have experienced anxiety, trauma and loss. I have additional experience working with active military, veterans and law enforcement officers.
Have you experienced loss and are finding it difficult to move beyond grief? Do you feel nervous and often doubt yourself? I am a compassionate and dedicated licensed therapist committed to providing high-quality mental health care to adults. I have expertise in working with individuals who have experienced anxiety, trauma and loss. I have additional experience working with active military, veterans and law enforcement officers.
![Photo of Mike Reilly - Healthy Sex Consultants New Jersey, LCSW, CSAT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cacf2e1d-f9b2-4560-ba87-6c201d7aa459/1/320x400.png)
Healthy Sex Consultants New Jersey
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
Saint Petersburg, FL 33702 (Online Only)
Work with a Certified Sex Addiction Therapist (CSAT) to heal from sex/porn addiction. Sex/porn addiction is a clinical disorder which has ruined countless lives and families but responds to effective treatment. If you are struggling with sex/porn addiction, you know how debilitating it can be--shame, self-loathing, unable to stop your problematic behaviors and facing consequences. If you are the partner of a sex/porn addict, you may be wondering where to turn, bewildered and betrayed by the one you love.
Work with a Certified Sex Addiction Therapist (CSAT) to heal from sex/porn addiction. Sex/porn addiction is a clinical disorder which has ruined countless lives and families but responds to effective treatment. If you are struggling with sex/porn addiction, you know how debilitating it can be--shame, self-loathing, unable to stop your problematic behaviors and facing consequences. If you are the partner of a sex/porn addict, you may be wondering where to turn, bewildered and betrayed by the one you love.
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![Photo of Hall Birdsong, MEd, CCTP, Pre-Licensed Professional](https://photos.psychologytoday.com/cce24430-a2ed-467d-b635-abd7211be413/1/320x400.jpeg)
Hall Birdsong
Pre-Licensed Professional, MEd, CCTP
Verified Verified
1 Endorsed
Saint Petersburg, FL 33711
Hall is a humanistic and trauma counselor. That means he believes that people are inherently good and able to reach their full potential by identifying their unique strengths. Some people seek psychotherapy when they’ve been challenged by hard times or difficult symptoms. Other people seek help when things are going well but they want to grow and develop to the fullest. That’s why there are a number of therapeutic approaches and not just one way of doing therapy. Hall tailors his approach to fit the individual and help them reach their goals.
Hall is a humanistic and trauma counselor. That means he believes that people are inherently good and able to reach their full potential by identifying their unique strengths. Some people seek psychotherapy when they’ve been challenged by hard times or difficult symptoms. Other people seek help when things are going well but they want to grow and develop to the fullest. That’s why there are a number of therapeutic approaches and not just one way of doing therapy. Hall tailors his approach to fit the individual and help them reach their goals.
![Photo of Marcus Lewis - Approved E M D R Consultant, LMHC, LPC, CCTP-II, Counselor](https://photos.psychologytoday.com/95862501-e8df-4c6d-9547-9393bda01917/2/320x400.jpeg)
Marcus Lewis - Approved E M D R Consultant
Counselor, LMHC, LPC, CCTP-II
Verified Verified
Saint Petersburg, FL 33710 (Online Only)
Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).
Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).
![Photo of Tanya Bunch Zipeto, LMHC, Counselor](https://photos.psychologytoday.com/a83c0c69-e034-4b82-b4af-f6d0e1560833/2/320x400.jpeg)
Learn to regulate your nervous system. Manage overwhelm and lack of motivation. Understand how your past experiences have affected you, while gaining the strength to move forward and reach your personal goals. Finally deal with that past trauma. Respond to others the way you would like to respond. I can help you discover and build on your strengths, and improve your skills for managing your life. Improve coping with neurodivergence in the modern world. Anti-ism work is welcome here. Adults and teens welcome. Therapists looking for collaboration for trauma may also refer clients to me for EMDR.
Learn to regulate your nervous system. Manage overwhelm and lack of motivation. Understand how your past experiences have affected you, while gaining the strength to move forward and reach your personal goals. Finally deal with that past trauma. Respond to others the way you would like to respond. I can help you discover and build on your strengths, and improve your skills for managing your life. Improve coping with neurodivergence in the modern world. Anti-ism work is welcome here. Adults and teens welcome. Therapists looking for collaboration for trauma may also refer clients to me for EMDR.
![Photo of Grace Walker, MA, MFT, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/062c41a8-69f1-44ec-95da-310926a64cab/1/320x400.jpeg)
Grace Walker
Marriage & Family Therapist Intern, MA, MFT
Verified Verified
1 Endorsed
Saint Petersburg, FL 33712
You deserve a life full of purpose, meaning, and fulfillment. It is highly possible that challenges like anxiety, depression, relationship issues, big life transitions or grief have you drifting away from the person you want to be. My passion lies in helping others move closer towards their version of their ideal self. I believe that working on your relationship with yourself can also have a positive impact other relationships in your life. If your goal is to rediscover yourself or make an impact in your relationships, it is much easier with a helping hand.
You deserve a life full of purpose, meaning, and fulfillment. It is highly possible that challenges like anxiety, depression, relationship issues, big life transitions or grief have you drifting away from the person you want to be. My passion lies in helping others move closer towards their version of their ideal self. I believe that working on your relationship with yourself can also have a positive impact other relationships in your life. If your goal is to rediscover yourself or make an impact in your relationships, it is much easier with a helping hand.
![Photo of Susan Spilman, PhD, Psychologist](https://photos.psychologytoday.com/98b4a3c9-549d-4c4f-9fa1-389fd2029a70/1/320x400.jpeg)
I have over 40 years experience as a psychologist here in the USA and Bali, Indonesia. I’m especially interested in hearing from you… what your concerns are, what you would like help with and also what your dreams are, then working together to help you achieve your goals. I consider myself a holistic psychologist and I look forward to talking with you about your concerns and exploring the ways I can help you. I offer free 15 minute consultations to discuss working together and see if we are a good fit.
I have over 40 years experience as a psychologist here in the USA and Bali, Indonesia. I’m especially interested in hearing from you… what your concerns are, what you would like help with and also what your dreams are, then working together to help you achieve your goals. I consider myself a holistic psychologist and I look forward to talking with you about your concerns and exploring the ways I can help you. I offer free 15 minute consultations to discuss working together and see if we are a good fit.
![Photo of Heather Shannon | Certified Sex Therapist, LCPC, CST, Counselor](https://photos.psychologytoday.com/e402d283-457e-47ed-af22-ee9e8dbfab83/1/320x400.jpeg)
Heather Shannon | Certified Sex Therapist
Counselor, LCPC, CST
Verified Verified
1 Endorsed
Saint Petersburg, FL 33701 (Online Only)
Are you stuck in a sex rut? Maybe you've done therapy, are a solid communicator and think you and your partner should be able to figure it out on your own . . . but it just feels like a pressure cooker and you can't seem to get on the same page. I can help! Through my holistic Pathway to Passion method, I help my clients to build emotional intimacy, ask the right questions and ultimately feel close, excited and passionate again. Reach out and book an Intimacy Breakthrough Call so we can see if it's a fit!
Are you stuck in a sex rut? Maybe you've done therapy, are a solid communicator and think you and your partner should be able to figure it out on your own . . . but it just feels like a pressure cooker and you can't seem to get on the same page. I can help! Through my holistic Pathway to Passion method, I help my clients to build emotional intimacy, ask the right questions and ultimately feel close, excited and passionate again. Reach out and book an Intimacy Breakthrough Call so we can see if it's a fit!
![Photo of Gabrielle Ferrara, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e78402d9-e1f6-4869-a1b8-a89c23026520/4/320x400.jpeg)
Gabrielle Ferrara
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Saint Petersburg, FL 33702 (Online Only)
Think of therapy as a road trip. Therapists are like a GPS: We can guide you in the right direction and ensure that your journey is safe and efficient. We know the different roads you can take and the turns you might encounter along the way. But you are the one in the driver’s seat. You get to decide where we are going. You can change the destination at any time. You decide who we pick up along the way, when we stop for snacks, or when we pause to just look at the view. You have the control. The journey is up to you. Are you ready to embark on a new road trip together?
Think of therapy as a road trip. Therapists are like a GPS: We can guide you in the right direction and ensure that your journey is safe and efficient. We know the different roads you can take and the turns you might encounter along the way. But you are the one in the driver’s seat. You get to decide where we are going. You can change the destination at any time. You decide who we pick up along the way, when we stop for snacks, or when we pause to just look at the view. You have the control. The journey is up to you. Are you ready to embark on a new road trip together?
![Photo of Emily Warren, RMHCI, MS, EdS, NCC](https://photos.psychologytoday.com/7be4b721-42ab-487e-a659-aaf30fb6acc3/3/320x400.jpeg)
Emily Warren
Registered Mental Health Counselor Intern, RMHCI, MS, EdS, NCC
Verified Verified
Saint Petersburg, FL 33702
I take an affirming approach to mental health care and strive to create a comfortable and inclusive therapeutic space that celebrates diversity, promotes acceptance, and encourages vulnerability. My approach is client-centered, compassionate, never-judgemental, expressive, direct, empathetic, authentic, and values advocacy. I support clients in cultivating a cohesive relationship with the self and fostering effective communication between their body, mind, and feelings. I utilize a trauma-informed practice model while incorporating elements of attachment therapy, DBT, and somatic therapy to provide unique and individualized care.
I take an affirming approach to mental health care and strive to create a comfortable and inclusive therapeutic space that celebrates diversity, promotes acceptance, and encourages vulnerability. My approach is client-centered, compassionate, never-judgemental, expressive, direct, empathetic, authentic, and values advocacy. I support clients in cultivating a cohesive relationship with the self and fostering effective communication between their body, mind, and feelings. I utilize a trauma-informed practice model while incorporating elements of attachment therapy, DBT, and somatic therapy to provide unique and individualized care.
![Photo of Karen Jo Dilley - Karen Jo Dilley, LICSW, JD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/16d20c98-e855-4f27-b2f6-bfc83dd75ef6/2/320x400.jpeg)
Karen Jo Dilley
Clinical Social Work/Therapist, LICSW, JD
Verified Verified
Saint Petersburg, FL 33701 (Online Only)
Are you experiencing anxiety, grieving a loss, going through a life transition, or feeling depressed? Have you had a trauma in your life that causes distress?. I have helped many clients enhance their ability to cope with a multitude of life's difficulties, and I welcome a consult to discuss a plan focused on your specific goals. I specialize in EMDR, cognitive behavioral, and energy psychology techniques utilizing the mind/body's natural ability to resolve trauma, decrease anxiety, and depression, navigate life transitions, and process loss. You will learn how to implement skills that empower you to effectively cope and thrive.
Are you experiencing anxiety, grieving a loss, going through a life transition, or feeling depressed? Have you had a trauma in your life that causes distress?. I have helped many clients enhance their ability to cope with a multitude of life's difficulties, and I welcome a consult to discuss a plan focused on your specific goals. I specialize in EMDR, cognitive behavioral, and energy psychology techniques utilizing the mind/body's natural ability to resolve trauma, decrease anxiety, and depression, navigate life transitions, and process loss. You will learn how to implement skills that empower you to effectively cope and thrive.
See more therapy options for Saint Petersburg
How does your Therapist compare?
Number of Therapists in Saint Petersburg, FL
1,000+
Average cost per session
$150
Therapists in Saint Petersburg, FL who prioritize treating:
93% | Anxiety |
86% | Depression |
75% | Self Esteem |
74% | Relationship Issues |
73% | Stress |
72% | Coping Skills |
70% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
83% | Aetna |
75% | UnitedHealthcare UHC | UBH |
67% | Cigna and Evernorth |
How Therapists in Saint Petersburg, FL see their clients
52% | In Person and Online | |
48% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Saint Petersburg?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.