Exhale Therapy, Wellness, and Consulting Services
Clinical Social Work/Therapist, MEd, LCSW
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Houston, TX 77042
Let's Connect (346) 639-4362
Hi, my name is Tamara Johns! I am a Licensed Clinical Social Worker and founder of ExhaleTherapy, Wellness, and Consulting Services. I invite you on a journey to step into living in your authenticity. I know it can be exhausting to constantly have to paint a smile on your face or feel like you are trying to hold all the pieces of your life together. As a holistic therapist, I know you are more than your struggles and I want to support you in living your best life as determined by you. I specialize in supporting black and brown women who are dealing with anxiety, depression, life transitions, and burnout.
I work from an affirming and non-judgmental client-centered approach. I utilize an integrated approach of evidence-based modalities including Trauma Informed Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behavioral Therapy (DBT), Mindfulness, Polyvagal Theory, and Yoga.
As a black woman, I understand the pressure and demands of working in a high-stress environment while taking care of yourself and others, trying to live your best life all the while making it look effortless. I want you to know that you don't have to walk through life's challenges alone. I want to create a safe space for you to just be.
Call or Email Exhale Therapy, Wellness, and Consulting Services now for a free 15 minute consultation - (346) 639-4362
Let's Connect (346) 639-4362
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (346) 639-4362
Exhale Therapy, Wellness, and Consulting Services
Clinical Social Work/Therapist, MEd, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 69500 Tamara Johns
- In Practice for 4 Years
- Attended University of Houston Graduate College of Social Work , MSW, Graduated 2020
Clinical Social Work/Therapist: Tamara Johns
Feel free to ask about qualifications and training experience. Email or (346) 639-4362
Exhale Therapy, Wellness, and Consulting Services
Clinical Social Work/Therapist, MEd, LCSW
Specialties and Expertise
Expertise
- Anxiety
- Coping Skills
- Depression
- Life Transitions
- Stress
- Women's Issues
Do these issues align with your needs? Email or (346) 639-4362
Exhale Therapy, Wellness, and Consulting Services
Clinical Social Work/Therapist, MEd, LCSW
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Racial Justice Allied
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Age
Adults
Participants
Individuals
Communities
Racial Justice Allied
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Integrative
- Motivational Interviewing
- Person-Centered
- Strength-Based
Ask about what different forms of therapy will be like. Email or (346) 639-4362
Exhale Therapy, Wellness, and Consulting Services
Clinical Social Work/Therapist, MEd, LCSW
Location
Additional Location
Dallas, TX 75215
(346) 639-4362Nearby Areas
Cities
Neighborhoods
Call for a free consultation now - (346) 639-4362
Exhale Therapy, Wellness, and Consulting Services
Clinical Social Work/Therapist, MEd, LCSW