Therapists in Portland, OR
![Photo of Kaysey Crump - Arbor Counseling & Consulting, LLC , LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c275c3b9-6349-4d5a-a770-2a6e87f0308b/2/320x400.jpeg)
Arbor Counseling & Consulting, LLC
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Portland, OR 97217
Have you struggled during pregnancy or postpartum? Do you love parenting but find that anxiety, depression, and/or shame get in the way of truly enjoying your children? Are you struggling to co-parent effectively and peacefully with your co-parent(s)? In the process of becoming a parent and wanting to identify and explore what raising a child means to you? Let's sit down and explore these big things together.
Have you struggled during pregnancy or postpartum? Do you love parenting but find that anxiety, depression, and/or shame get in the way of truly enjoying your children? Are you struggling to co-parent effectively and peacefully with your co-parent(s)? In the process of becoming a parent and wanting to identify and explore what raising a child means to you? Let's sit down and explore these big things together.
![Photo of Miranda Sofe Nelson, MSW, CSWA, Pre-Licensed Professional](https://photos.psychologytoday.com/98eb8a60-3bb2-4f58-a5af-cce03b2556b4/1/320x400.jpeg)
What I help with: burnout, college mental health, relationship issues, loneliness, and complex grief.
What I help with: burnout, college mental health, relationship issues, loneliness, and complex grief.
![Photo of Maire Murphy, LPC, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/cb56c5b4-2a8f-4e0f-ac20-45beb0f86d03/2/320x400.jpeg)
I want you to leave each therapy session feeling more hopeful than when you started. I love working with clients motivated to make changes, and also clients who feel uncertain about their ability to feel better—it’s a big step to start therapy! As a therapist with extensive experience working with clients coping with anxiety, trauma, OCD and dissociation, I consistently see how traumatic events unconsciously block and inhibit an individual from feeling hopeful and making change in their lives. My goal is to provide a safe, trusting space to address what's burdening you and empower your sense of agency.
I want you to leave each therapy session feeling more hopeful than when you started. I love working with clients motivated to make changes, and also clients who feel uncertain about their ability to feel better—it’s a big step to start therapy! As a therapist with extensive experience working with clients coping with anxiety, trauma, OCD and dissociation, I consistently see how traumatic events unconsciously block and inhibit an individual from feeling hopeful and making change in their lives. My goal is to provide a safe, trusting space to address what's burdening you and empower your sense of agency.
![Photo of Monica Fuentes Carbonetto, EMDR, LPC, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/699722fd-85ed-4ecb-a438-fb941f40cd55/1/320x400.jpeg)
Monica Fuentes Carbonetto
Licensed Professional Counselor, EMDR, LPC, LCPC
Verified Verified
1 Endorsed
Portland, OR 97214 (Online Only)
Not accepting new clients
I'm an EMDR certified therapist. I work with clients who have experienced adversity, from early attachment issues or abuse to assaults by strangers and from a single traumatic event to repetitive trauma. I believe that trauma lives in parts of our brain that are difficult to change by talk therapy and, therefore, a bodily-aware modality can help the processing in a deeper level. I also provide culturally competent care for gender expansive and immigrants clients to safely process rejection/discrimination and celebrate their resilience and authenticity.
I'm an EMDR certified therapist. I work with clients who have experienced adversity, from early attachment issues or abuse to assaults by strangers and from a single traumatic event to repetitive trauma. I believe that trauma lives in parts of our brain that are difficult to change by talk therapy and, therefore, a bodily-aware modality can help the processing in a deeper level. I also provide culturally competent care for gender expansive and immigrants clients to safely process rejection/discrimination and celebrate their resilience and authenticity.
![Photo of Olivia Lin, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/fc1c730b-ce4d-4a84-81f0-c80549b81f82/1/320x400.png)
Olivia采用了一种以客案为中心(Client-Center) 的整体方法,与个案想处且对个案经历的好奇心为 轴心,她尊重个人的生活体验,对创伤的敏感度,成长背景的 社经地位与文化影响,是她主要的 治疗方向。 她致力于探索个案期许能在生命中寻找的各个方向,并且提供客观而非批判性的治疗 环境。 她采用了所有系列的工具和阐明客户优点,她能与所有个人,夫妇或家庭成员合作,能充 分协助个人和团体系统性的成长道路!
Olivia采用了一种以客案为中心(Client-Center) 的整体方法,与个案想处且对个案经历的好奇心为 轴心,她尊重个人的生活体验,对创伤的敏感度,成长背景的 社经地位与文化影响,是她主要的 治疗方向。 她致力于探索个案期许能在生命中寻找的各个方向,并且提供客观而非批判性的治疗 环境。 她采用了所有系列的工具和阐明客户优点,她能与所有个人,夫妇或家庭成员合作,能充 分协助个人和团体系统性的成长道路!
![Photo of Linnea G. Van Kirk - The Willow Tree Holistic Mental Health, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/268ac615-fe21-4bf9-b919-40240b744353/1/320x400.jpeg)
The Willow Tree Holistic Mental Health
Marriage & Family Therapist, LMFT
Verified Verified
Portland, OR 97224 (Online Only)
I provide individual services to adults age 25 and older, with a special focus on helping people recover from family dysfunction, religious or school abuse, and those living with chronic illnesses. I enjoy working with clients who are new to therapy, and those who have already had therapy but are seeking a deeper, more direct experience. Whether you are just beginning or want to revisit the journey of therapy, I am here to help. My services are designed to let you heal from past dysfunction, re-work current relationships if needed, and establish healthier boundaries.
I provide individual services to adults age 25 and older, with a special focus on helping people recover from family dysfunction, religious or school abuse, and those living with chronic illnesses. I enjoy working with clients who are new to therapy, and those who have already had therapy but are seeking a deeper, more direct experience. Whether you are just beginning or want to revisit the journey of therapy, I am here to help. My services are designed to let you heal from past dysfunction, re-work current relationships if needed, and establish healthier boundaries.
![Photo of Misao Eliahim, Marriage & Family Therapist](https://photos.psychologytoday.com/74a1a73a-92d8-4f4a-91e1-2f82266638d5/1/320x400.jpeg)
I'm an African American mental health therapist who was born and raised in Portland, Oregon. As an African American person in Portland Oregon, I acutely recognize the health and safety risks associated with being a black person in a city where African Americans represent approximately 6% of the population.
I'm an African American mental health therapist who was born and raised in Portland, Oregon. As an African American person in Portland Oregon, I acutely recognize the health and safety risks associated with being a black person in a city where African Americans represent approximately 6% of the population.
![Photo of Gary Neil Reiss, PhD, , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52dd3429-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Gary Neil Reiss
Clinical Social Work/Therapist, PhD, , LCSW
Verified Verified
1 Endorsed
Portland, OR 97209
I work with a wide range of people. My clients like deep work, As a Process Oriented therapist and teacher I use dreamwork, symptoms work, bodywork, movement, relationship work, conflict work, inner work and meditation, art and creativity, and many other methods based on the individuals client's process. I work with individuals, couples, and families. I have helped develop Process Oriented family therapy; Process Oriented sex and intimacy work; Process Oriented personal and historical trauma work; Process oriented coma and brain injury work, I have written 11 books on these topics. My work integrates mind body and spirit.
I work with a wide range of people. My clients like deep work, As a Process Oriented therapist and teacher I use dreamwork, symptoms work, bodywork, movement, relationship work, conflict work, inner work and meditation, art and creativity, and many other methods based on the individuals client's process. I work with individuals, couples, and families. I have helped develop Process Oriented family therapy; Process Oriented sex and intimacy work; Process Oriented personal and historical trauma work; Process oriented coma and brain injury work, I have written 11 books on these topics. My work integrates mind body and spirit.
![Photo of Joseph Gianotti, LPC](https://photos.psychologytoday.com/052d45c0-6a94-413c-9b00-9a658003c289/2/320x400.jpeg)
Life can be full of stress, grief, and suffering, and as human beings, it can be challenging for us to navigate through all of the negative thoughts, emotions, and experiences that we encounter. Coming from a Humanistic and Acceptance and Commitment Therapy background, my approach to psychotherapy focuses on getting to know you and your unique experience so that we as a team can find better ways for you to live the life that you want to live. I believe that you are the expert of your own experience and I hope to create a space where you can authentically express yourself in a safe environment that is free of judgment.
Life can be full of stress, grief, and suffering, and as human beings, it can be challenging for us to navigate through all of the negative thoughts, emotions, and experiences that we encounter. Coming from a Humanistic and Acceptance and Commitment Therapy background, my approach to psychotherapy focuses on getting to know you and your unique experience so that we as a team can find better ways for you to live the life that you want to live. I believe that you are the expert of your own experience and I hope to create a space where you can authentically express yourself in a safe environment that is free of judgment.
![Photo of Amanda Antenucci, LCSW, MAC, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/69e45c30-9986-4d8d-b375-1a8fd5d74b34/1/320x400.jpeg)
Amanda Antenucci
Clinical Social Work/Therapist, LCSW, MAC, EMDR
Verified Verified
Portland, OR 97219
Waitlist for new clients
EMDR Certified Therapist in OR and WA. Our social environments, whether that be the workplace, school, family, or community can have deep impacts on our mental health. Workplace trauma has increased, especially for those in the helping professions. I identify as white, cisgender, and queer, and I work from an understanding of how privilege and power show up in my personal life, as well as in my therapy practice. My approach affirms my clients’ racial identities, sexual orientation, gender identities, and body size. I maintain awareness of how oppression can impact our internal and external experiences.
EMDR Certified Therapist in OR and WA. Our social environments, whether that be the workplace, school, family, or community can have deep impacts on our mental health. Workplace trauma has increased, especially for those in the helping professions. I identify as white, cisgender, and queer, and I work from an understanding of how privilege and power show up in my personal life, as well as in my therapy practice. My approach affirms my clients’ racial identities, sexual orientation, gender identities, and body size. I maintain awareness of how oppression can impact our internal and external experiences.
![Photo of Michael Running, LPC, NCC, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/fdf457b2-48d8-403c-b154-eedc3cefdc27/2/320x400.jpeg)
Michael Running
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
5 Endorsed
Portland, OR 97205
Not accepting new clients
I'm glad you are here. Whether you are struggling with depression or anxiety, wish to overcome the consequences of traumatic experiences, have encountered an unexpected loss or transition, or feel stuck in any area of your life, it is so good and important to seek support for yourself. In our work together, I bring a deeply relational quality to therapy, meeting you with acceptance, presence, and warmth. Together we can gently move towards a more full and satisfying expression of your own unique life. You deserve a life that feels abundant, fulfilling, and meaningful.
I'm glad you are here. Whether you are struggling with depression or anxiety, wish to overcome the consequences of traumatic experiences, have encountered an unexpected loss or transition, or feel stuck in any area of your life, it is so good and important to seek support for yourself. In our work together, I bring a deeply relational quality to therapy, meeting you with acceptance, presence, and warmth. Together we can gently move towards a more full and satisfying expression of your own unique life. You deserve a life that feels abundant, fulfilling, and meaningful.
15 Second Videos
Gianna Russo-Mitma
Bethany Sala
Jacey Bishop
Nikki Humes
Blue Rose Cooperative Care, LLC
Manifest Counseling PDX
Evan Monse
Lisa Sloan Strom, LPC, LLC
Angela Guerrero Chapin
Sedona Karlin
Kelly Richardson
Equipoise Integral Counseling LLC
Dominique Dallmayr
Resonance LLC
Tailwind ADHD
Hannah Green
Jeff Hernandez
Terra Midgett Clark
cgm counseling
Katie Solomon
Relationship Centered Counseling
Michael Patrick Viola
Megan Bucknum
Elyse Brouhard
Karim Dabliz
Griffin Smith
Aaron Kelsay
Marcy Cole
Alison K Diana
Hanna Zipes Basel
Beth Purcell
Ashleigh C Young
Change Curious Counseling
Shelley Gillespie
Lucy Sherman
James Reling
Michael Unger
Goode Counseling
Johanna Borkan
In the Weeds Counseling
Olivia Dalke
Kitty Kloud
Dustin Kerrone
Sonja Choi Heifetz
Madalyn Twist
Courageous Couples Counseling
Caitlynn Hill
Nicholas Elgin
Karen M Corona
Amy Schulz
![Photo of Cynthia J Song, PsyD, JD, Psychologist](https://photos.psychologytoday.com/ffdfd059-77f6-4df0-ab8c-8df3a1c0a2d7/2/320x400.jpeg)
Cynthia J Song
Psychologist, PsyD, JD
Verified Verified
Portland, OR 97239 (Online Only)
Waitlist for new clients
Hello, I am a licensed clinical psychologist in MA & OR. Before becoming a psychologist, I worked as a public interest attorney, and as a psychologist, I see the importance of being mindful of social context in the therapy room. I specialize in psychodynamic psychotherapy -an evidence-based treatment- to illuminate how the past and present, external and internal, mutually influence one another. I also integrate tools from other therapy modalities to support the unique needs of each individual.
Hello, I am a licensed clinical psychologist in MA & OR. Before becoming a psychologist, I worked as a public interest attorney, and as a psychologist, I see the importance of being mindful of social context in the therapy room. I specialize in psychodynamic psychotherapy -an evidence-based treatment- to illuminate how the past and present, external and internal, mutually influence one another. I also integrate tools from other therapy modalities to support the unique needs of each individual.
![Photo of Gianna Russo-Mitma, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9c9719d0-ff9b-42ee-a54d-59822e4d5710/2/320x400.jpeg)
Gianna Russo-Mitma
Marriage & Family Therapist, MS, LMFT
Verified Verified
7 Endorsed
Portland, OR 97229 (Online Only)
Are you dealing with family of origin or generational issues that you can't seem to work through? Are you feeling overwhelmed by the world and navigating challenging family dynamics? Does the world feel like a lot of pressure on your heart and mind, or feel like you're not enough? That's where our work together starts. Our sessions will be collaborative, strengths-based, and non-judgmental, and we'll work from a family systems and feminist lens. It is important that you feel safe going into this new chapter, and I am glad we're here together.
Are you dealing with family of origin or generational issues that you can't seem to work through? Are you feeling overwhelmed by the world and navigating challenging family dynamics? Does the world feel like a lot of pressure on your heart and mind, or feel like you're not enough? That's where our work together starts. Our sessions will be collaborative, strengths-based, and non-judgmental, and we'll work from a family systems and feminist lens. It is important that you feel safe going into this new chapter, and I am glad we're here together.
![Photo of Bethany Sala, MFT, Licensed Professional Counselor](https://photos.psychologytoday.com/7100b477-1e8d-4c3c-b1f5-7226320b43ee/1/320x400.png)
Bethany Sala
Licensed Professional Counselor, MFT
Verified Verified
Portland, OR 97214 (Online Only)
I have a holistic treatment approach based on my training in yoga, meditation, attachment theory, somatic experiencing, EMDR, parts work/IFS, and Jungian psychology. I specialize in working with couples and adults. I work with people looking to deepen their emotional connection and live an authentic life. I specialize in working with highly sensitive neuro-types, pre/postnatal mental health concerns, anxiety, depression, trauma, relationship issues and disordered eating/body image concerns. I work with clients using leading trauma therapy models such as EMDR and IFS.
I have a holistic treatment approach based on my training in yoga, meditation, attachment theory, somatic experiencing, EMDR, parts work/IFS, and Jungian psychology. I specialize in working with couples and adults. I work with people looking to deepen their emotional connection and live an authentic life. I specialize in working with highly sensitive neuro-types, pre/postnatal mental health concerns, anxiety, depression, trauma, relationship issues and disordered eating/body image concerns. I work with clients using leading trauma therapy models such as EMDR and IFS.
![Photo of Elizabeth Sheen, MA, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/4682450d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Elizabeth Sheen
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
2 Endorsed
Portland, OR 97202 (Online Only)
If you have been hurt by a narcissistic relationship, I can help! When you have a relationship with a narcissist, the repetitive self centeredness takes its toll. You end up questioning if you are good enough, creating distrust and ultimatley wondering if its even possible for you to have an intimate and healthy relationship. As a therapist who specializes in narcississtic relationships, I've worked to understand brain development, trauma, and healing. My clients share that they are able to establish connection, set boundaries, and finally create relationships that are both fulfilling and supportive.
If you have been hurt by a narcissistic relationship, I can help! When you have a relationship with a narcissist, the repetitive self centeredness takes its toll. You end up questioning if you are good enough, creating distrust and ultimatley wondering if its even possible for you to have an intimate and healthy relationship. As a therapist who specializes in narcississtic relationships, I've worked to understand brain development, trauma, and healing. My clients share that they are able to establish connection, set boundaries, and finally create relationships that are both fulfilling and supportive.
![Photo of Heather DeVore, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/406df232-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe we each have within us all that we need in order to create the life we desire and that therapy is a collaborative effort between client and therapist to work towards creating this life. I see my role as a therapist to be one in which I inspire clients to open up to the possibilities within themselves and to support, challenge and hold them through that process. I also strongly believe that healing comes from addressing all parts of the self (emotional, physical and spiritual) and bringing these into alignment.
I believe we each have within us all that we need in order to create the life we desire and that therapy is a collaborative effort between client and therapist to work towards creating this life. I see my role as a therapist to be one in which I inspire clients to open up to the possibilities within themselves and to support, challenge and hold them through that process. I also strongly believe that healing comes from addressing all parts of the self (emotional, physical and spiritual) and bringing these into alignment.
![Photo of Andrew Trelstad, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/48fbb5f0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My approach to counseling is to create a safe space for you and your family to build hope. We will work to raise awareness around the emotions that so often drive our behaviors. As emotional awareness increases we can choose different responses. Rather than the instantaneous reactions that plague many of us, we will be able to respond intentionally and thoughtfully. As we come to understand the emotional basis of our reactions, and choose to change our responses, we can break negative patterns of behavior with our partners, family, children, colleagues, and other people in our lives.
My approach to counseling is to create a safe space for you and your family to build hope. We will work to raise awareness around the emotions that so often drive our behaviors. As emotional awareness increases we can choose different responses. Rather than the instantaneous reactions that plague many of us, we will be able to respond intentionally and thoughtfully. As we come to understand the emotional basis of our reactions, and choose to change our responses, we can break negative patterns of behavior with our partners, family, children, colleagues, and other people in our lives.
![Photo of Jonah Ross, MA, PhD](https://photos.psychologytoday.com/4c17a788-616e-49a3-92ad-963771704916/2/320x400.png)
Jonah Ross
Professional Counselor Associate, MA, PhD
Verified Verified
1 Endorsed
Portland, OR 97210 (Online Only)
Note: now accepting new clients. I try to create a space where discovery can happen. We will work towards your goals, emotional growth, and full potential. I hope to provide the trust and safety necessary for these acts of courage, and, ultimately... love. I specialize in Anxiety, Depression, and Trauma (PTSD and C-PTSD), as well as life transitions, feeling stuck, wanting to learn more about yourself, and improving your quality of life in work, relationships, family, friendship, and/or community.
Note: now accepting new clients. I try to create a space where discovery can happen. We will work towards your goals, emotional growth, and full potential. I hope to provide the trust and safety necessary for these acts of courage, and, ultimately... love. I specialize in Anxiety, Depression, and Trauma (PTSD and C-PTSD), as well as life transitions, feeling stuck, wanting to learn more about yourself, and improving your quality of life in work, relationships, family, friendship, and/or community.
![Photo of Nic Sutherland, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/ea45b327-c619-4530-9fac-10a9bc8fca36/2/320x400.png)
Nic Sutherland
Marriage & Family Therapist Associate, MA
Verified Verified
4 Endorsed
Portland, OR 97205
I support my clients in finding authenticity, agency, and connection in the face of the inevitable changes life has to offer. If you find yourself processing pain from past relationships, feeling disconnected, or fighting in the kitchen, I would love to meet you there. My goal is to build a safe relationship with you, in which we can explore the complexity of your life; the mundane, the magic, the painful.
I support my clients in finding authenticity, agency, and connection in the face of the inevitable changes life has to offer. If you find yourself processing pain from past relationships, feeling disconnected, or fighting in the kitchen, I would love to meet you there. My goal is to build a safe relationship with you, in which we can explore the complexity of your life; the mundane, the magic, the painful.
![Photo of Lacey Burnett, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a33663a0-0f58-466f-95d9-ee32f0c371a7/1/320x400.jpeg)
Lacey Burnett
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Portland, OR 97219 (Online Only)
I have experience in addressing a wide range of concerns and diagnoses, including anxiety, depression, bipolar disorder, relationship issues, chronic health struggles, self-esteem, stress management, and ADHD. My goal is to empower my clients with tools and insights that can facilitate positive change and enhance their overall quality of life.
I have experience in addressing a wide range of concerns and diagnoses, including anxiety, depression, bipolar disorder, relationship issues, chronic health struggles, self-esteem, stress management, and ADHD. My goal is to empower my clients with tools and insights that can facilitate positive change and enhance their overall quality of life.
See more therapy options for Portland
How does your Therapist compare?
Number of Therapists in Portland, OR
3,000+
Average cost per session
$160
Therapists in Portland, OR who prioritize treating:
91% | Anxiety |
84% | Depression |
77% | Relationship Issues |
75% | Self Esteem |
73% | Trauma and PTSD |
70% | Stress |
67% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
52% | PacificSource |
49% | Aetna |
38% | BlueCross and BlueShield |
How Therapists in Portland, OR see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
74% | Female | |
22% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.