Therapists in Salem, MA
![Photo of Sarah E. Keenan, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ece47580-1f74-4c08-be00-5ce8ba837e6e/2/320x400.jpeg)
Beneficial therapy is founded upon a strong relationship between the therapist and the client. There is something healing about connecting with another person, about being seen, about feeling understood. With each of my clients, I work to create a warm relationship where they know they will be met with respect and empathy. I also recognize that for some people, especially people with non-dominant cultural identities, mental health care has not always felt welcoming. With that in mind, I work to provide a space where everyone can experience a sense of belonging and feel safe being their full selves. I am LGBTQIA+ affirming.
Beneficial therapy is founded upon a strong relationship between the therapist and the client. There is something healing about connecting with another person, about being seen, about feeling understood. With each of my clients, I work to create a warm relationship where they know they will be met with respect and empathy. I also recognize that for some people, especially people with non-dominant cultural identities, mental health care has not always felt welcoming. With that in mind, I work to provide a space where everyone can experience a sense of belonging and feel safe being their full selves. I am LGBTQIA+ affirming.
![Photo of Jessica Rousselle - Full Cup LLC, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/99c2dbd3-a8fb-45cf-b0cb-2e3e2c2b8567/1/320x400.jpeg)
Welcome! and thank you for visiting our profile! A little bit about our practice...Full Cup values authenticity! We believe that good therapy happens only once you have established a great rapport with your therapist. We strive to hire therapists with different expertise and ideas on how to best help clients. Some of the approaches our clinicians draw from include the following: Cognitive Behavioral Therapy, Dialectical Behavioral therapy , Mindfulness based approaches, spiritual practice/ psychotherapy combo and more! We are always looking for new ways to help our clients get the most they can out of our time together!
Welcome! and thank you for visiting our profile! A little bit about our practice...Full Cup values authenticity! We believe that good therapy happens only once you have established a great rapport with your therapist. We strive to hire therapists with different expertise and ideas on how to best help clients. Some of the approaches our clinicians draw from include the following: Cognitive Behavioral Therapy, Dialectical Behavioral therapy , Mindfulness based approaches, spiritual practice/ psychotherapy combo and more! We are always looking for new ways to help our clients get the most they can out of our time together!
![Photo of Rachael Duda Maitland, RYT , APP, LMHC, Counselor](https://photos.psychologytoday.com/7af0d823-3e04-47f8-8c5f-4566e43ba11e/1/320x400.jpeg)
Rachael Duda Maitland
Counselor, RYT , APP, LMHC
Verified Verified
Salem, MA 01970
Waitlist for new clients
My focus is to offer a supportive and welcoming space for you to explore your process of healing, and to step into the brilliance of and belonging with all that you are. I offer a compassionate, creative, collaborative, intuitive, trauma-informed, and skill-based approach to the work. My view of holistic is one that considers a systemic lens, as well as the use of integrative modalities that support a mind-body approach for embodied living. I work with individuals navigating life transitions, relationships, fertility, grief, anxiety, depression, and trauma.
My focus is to offer a supportive and welcoming space for you to explore your process of healing, and to step into the brilliance of and belonging with all that you are. I offer a compassionate, creative, collaborative, intuitive, trauma-informed, and skill-based approach to the work. My view of holistic is one that considers a systemic lens, as well as the use of integrative modalities that support a mind-body approach for embodied living. I work with individuals navigating life transitions, relationships, fertility, grief, anxiety, depression, and trauma.
![Photo of Susan Gordon-Schiowitz, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e83589f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Welcome, and thank you for taking the time to consider entering therapy. In my 20 years of experience, clients whom I have met have impressed me with their ability to establish achievable goals as they work toward improving their overall happiness and well being. Whether you are struggling with issues such as anxiety or depression, looking to improve relationships or consider major changes, coping with chronic medical conditions, feeling "stuck" at times, or caring for others who have multiple needs, I am here to help you navigate through these chapters in your life and establish a balance.
Welcome, and thank you for taking the time to consider entering therapy. In my 20 years of experience, clients whom I have met have impressed me with their ability to establish achievable goals as they work toward improving their overall happiness and well being. Whether you are struggling with issues such as anxiety or depression, looking to improve relationships or consider major changes, coping with chronic medical conditions, feeling "stuck" at times, or caring for others who have multiple needs, I am here to help you navigate through these chapters in your life and establish a balance.
![Photo of Donna Blume, MEd, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f891b42-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello, my name is Donna Blume and I have been a practicing psychotherapist for over 40 years. I have an open heart and an open mind and I am told by my clients that I have a great sense of humor. Although psychotherapy is a serious business there are times when a sense of humor is very useful. My approach is gentle and direct. My clients also tell me that they feel comfortable with me almost immediately. I am a down to earth person with a down to earth approach.
Hello, my name is Donna Blume and I have been a practicing psychotherapist for over 40 years. I have an open heart and an open mind and I am told by my clients that I have a great sense of humor. Although psychotherapy is a serious business there are times when a sense of humor is very useful. My approach is gentle and direct. My clients also tell me that they feel comfortable with me almost immediately. I am a down to earth person with a down to earth approach.
![Photo of Lee Fuoco, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/08dfebed-f25d-444e-a661-685a2932bdce/1/320x400.jpeg)
Lee Fuoco
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, MA 01970
Not accepting new clients
I am a trained family therapist and a strengths-based, solution-focused clinician practicing via a social justice lens. I have a clinical specialty with people 14 and older on the LGBTQIA+ spectrum, specifically with individuals looking for support through medical gender transition. I am a queer-identified professional, which drives and informs my passion to work with LQBTQIA+ populations. Pronouns: she/her/hers. https://leefuoco.com/
I am a trained family therapist and a strengths-based, solution-focused clinician practicing via a social justice lens. I have a clinical specialty with people 14 and older on the LGBTQIA+ spectrum, specifically with individuals looking for support through medical gender transition. I am a queer-identified professional, which drives and informs my passion to work with LQBTQIA+ populations. Pronouns: she/her/hers. https://leefuoco.com/
![Photo of Michelle A Frederick-Newton, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e4390b82-90f5-4bcb-b3d1-183d501badfe/3/320x400.jpeg)
Michelle A Frederick-Newton
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, MA 01970 (Online Only)
**Private Pay and Virtual Only. Will Respond Via Email.** At one point or another you need someone to talk to. We all struggle at times, but we don't have to go through it alone. Sometimes, we lose focus on our journey and need assistance to refocus and get back on track. As a clinician, I value looking at a client as a whole person. I value utilizing your strengths, balancing different systems to discover the pathway to successful treatment. I am committed to dismantling the negative stigma of receiving therapeutic services in the Black and Brown communities.
**Private Pay and Virtual Only. Will Respond Via Email.** At one point or another you need someone to talk to. We all struggle at times, but we don't have to go through it alone. Sometimes, we lose focus on our journey and need assistance to refocus and get back on track. As a clinician, I value looking at a client as a whole person. I value utilizing your strengths, balancing different systems to discover the pathway to successful treatment. I am committed to dismantling the negative stigma of receiving therapeutic services in the Black and Brown communities.
![Photo of Wendy P. O'Hara, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e61a17d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
When we seek therapy- we are often "on the edge" of something...usually mystifying, hugely disappointing or nerve wracking. For a while it can be confusing and sometimes debilitating. It may be a relationship breakdown, a divorce, an addiction, a loss, or even "a cliff"- in which case psychotherapy can be life saving! Some of us clearly benefit with guidance. Perhaps our collaboration will achieve this.
When we seek therapy- we are often "on the edge" of something...usually mystifying, hugely disappointing or nerve wracking. For a while it can be confusing and sometimes debilitating. It may be a relationship breakdown, a divorce, an addiction, a loss, or even "a cliff"- in which case psychotherapy can be life saving! Some of us clearly benefit with guidance. Perhaps our collaboration will achieve this.
![Photo of Jen Hennecelli, LMHC, Counselor](https://photos.psychologytoday.com/e0693d29-bbda-477f-9cab-87603fe845d3/2/320x400.jpeg)
I'm a Licensed Mental Health Counselor with experience treating a wide range of populations. My work is person-centered and uses mindfulness-based therapies tailored to the needs and strengths of each individual. I believe for therapy to be successful, clients should feel included, understood, and valued. I welcome all identities and expressions of self, and strive to provide a safe, collaborative space where these identities can be further explored and developed. My goal is for clients to feel empowered to celebrate their authentic selves and live their lives to the fullest. I look forward to hearing your story.
I'm a Licensed Mental Health Counselor with experience treating a wide range of populations. My work is person-centered and uses mindfulness-based therapies tailored to the needs and strengths of each individual. I believe for therapy to be successful, clients should feel included, understood, and valued. I welcome all identities and expressions of self, and strive to provide a safe, collaborative space where these identities can be further explored and developed. My goal is for clients to feel empowered to celebrate their authentic selves and live their lives to the fullest. I look forward to hearing your story.
![Photo of Nina Stewart, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50f469e7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Nina Stewart
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, MA 01970
Not accepting new clients
I view therapy as a conversation that puts you in touch with your inner voice and guides you in using its wisdom to make changes. I am warm and down to earth, and I use humor to create a space where you can be yourself while exploring new possibilities for your life. I offer a culturally-sensitive and collaborative approach to helping clients find joy and meaning in their lives. This can happen by navigating a life transition, resolving a relationship conflict, healing from trauma, or managing depression, stress, or anxiety.
I view therapy as a conversation that puts you in touch with your inner voice and guides you in using its wisdom to make changes. I am warm and down to earth, and I use humor to create a space where you can be yourself while exploring new possibilities for your life. I offer a culturally-sensitive and collaborative approach to helping clients find joy and meaning in their lives. This can happen by navigating a life transition, resolving a relationship conflict, healing from trauma, or managing depression, stress, or anxiety.
![Photo of Will Simmons, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/98e56dd8-4010-4bb4-9fd1-5fd68b68a603/1/320x400.jpeg)
Will Simmons
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Salem, MA 01970 (Online Only)
Starting therapy can often be daunting, so please don't hesitate to contact me to discuss your needs and goals for treatment in a safe environment. I continue to offer a client-focused, personalized approach to therapy utilizing various cognitive and psychodynamic modalities. This may mean addressing early life influence on your current daily function, or specific goals for your profession, relationships with yourself, loved ones, and the world around you. Whether it is short-term solution-focused for a specific need, or long-term healing, personal growth, and exploration- positive change is possible, concrete, and within reach.
Starting therapy can often be daunting, so please don't hesitate to contact me to discuss your needs and goals for treatment in a safe environment. I continue to offer a client-focused, personalized approach to therapy utilizing various cognitive and psychodynamic modalities. This may mean addressing early life influence on your current daily function, or specific goals for your profession, relationships with yourself, loved ones, and the world around you. Whether it is short-term solution-focused for a specific need, or long-term healing, personal growth, and exploration- positive change is possible, concrete, and within reach.
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![Photo of Hanna Polyak, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c37b2b5b-74bd-4626-a31a-b7ec2fa498b7/1/320x400.jpeg)
Are you feeling overwhelmed by the weight of depression, anxiety, burnout, or struggling with low self-esteem? You're not alone. With a deep commitment to your growth and healing, I provide a supportive environment where you can explore your challenges and reclaim control over your life. My approach is rooted in empathy, compassion, and active listening. I understand that every individual's journey is unique, and I tailor my therapeutic methods to meet your specific needs.
Are you feeling overwhelmed by the weight of depression, anxiety, burnout, or struggling with low self-esteem? You're not alone. With a deep commitment to your growth and healing, I provide a supportive environment where you can explore your challenges and reclaim control over your life. My approach is rooted in empathy, compassion, and active listening. I understand that every individual's journey is unique, and I tailor my therapeutic methods to meet your specific needs.
![Photo of Heidi Vega Cavanaugh, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d2f3756f-a33e-4f86-8cd0-05d266879ae9/2/320x400.jpeg)
Heidi Vega Cavanaugh
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Salem, MA 01970 (Online Only)
Waitlist for new clients
Note: Email is the best way to reach me for faster reply. I am a therapist who is passionate about helping my clients regain (or maybe gain for the first time) a true sense of self. Addiction, old behavior patterns, unhealthy coping mechanisms... they can all derail us from discovering our authenticity and our purpose in life. I have experience in helping clients of all backgrounds move into recovery from alcohol and substance use disorders, behavioral addictions, anxiety disorders, and depression.
Note: Email is the best way to reach me for faster reply. I am a therapist who is passionate about helping my clients regain (or maybe gain for the first time) a true sense of self. Addiction, old behavior patterns, unhealthy coping mechanisms... they can all derail us from discovering our authenticity and our purpose in life. I have experience in helping clients of all backgrounds move into recovery from alcohol and substance use disorders, behavioral addictions, anxiety disorders, and depression.
![Photo of Lisa Dubreuil, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d3aeff2-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Lisa Dubreuil
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Salem, MA 01970
Waitlist for new clients
Tired of feeling out of control around food and bad about your body? Want to get off the dieting and binging roller coaster and find some peace? I can teach you how to stop wasting time and energy struggling with food and weight so you can move on to what really matters in your life. You don't have to chase a number on a scale. You can learn how to find happiness and satisfaction in the body you're in today. Self care doesn't have to be stressful; it's possible to find real balance in your life. Let me teach you how.
Tired of feeling out of control around food and bad about your body? Want to get off the dieting and binging roller coaster and find some peace? I can teach you how to stop wasting time and energy struggling with food and weight so you can move on to what really matters in your life. You don't have to chase a number on a scale. You can learn how to find happiness and satisfaction in the body you're in today. Self care doesn't have to be stressful; it's possible to find real balance in your life. Let me teach you how.
![Photo of Cynthia Griffin, LMHC, Counselor](https://photos.psychologytoday.com/3eaeb1c3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Cynthia Griffin is a licensed therapist with a private practice in Salem, MA. She has worked for many years with adults and children in educational and therapeutic settings. Cynthia works with the whole person: addressing mind, body and spirit. Through daily life, each person experiences stresses and strains; therapy can be a great resource when these daily life occurrences become more challenging, or when one is at a transition point due to a change, or a time of growth.
Cynthia Griffin is a licensed therapist with a private practice in Salem, MA. She has worked for many years with adults and children in educational and therapeutic settings. Cynthia works with the whole person: addressing mind, body and spirit. Through daily life, each person experiences stresses and strains; therapy can be a great resource when these daily life occurrences become more challenging, or when one is at a transition point due to a change, or a time of growth.
![Photo of Elizabeth Tener, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/24accd0c-bee6-4c60-a460-7f0bc0c0ef14/1/320x400.jpeg)
Elizabeth Tener
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, MA 01970 (Online Only)
Life has its ups and downs, but do you seem to have more downs these days? Are you fearful or sad, losing sleep, worrying about partner or your child? Are you angry and irritable, then ashamed? Insecure and unhappy on your job? You don’t need to stay in this lonely, confusing place. Therapy is a wonderful opportunity to pause, breathe deeply, and take time to find your voice. As a therapist, I can be there with a listening ear, a calm presence. More than that, I provide a mix of insight, practical advice, candid feedback, warmth, and a sense of humor. Therapy is an inner journey, and I’ll be by your side.
Life has its ups and downs, but do you seem to have more downs these days? Are you fearful or sad, losing sleep, worrying about partner or your child? Are you angry and irritable, then ashamed? Insecure and unhappy on your job? You don’t need to stay in this lonely, confusing place. Therapy is a wonderful opportunity to pause, breathe deeply, and take time to find your voice. As a therapist, I can be there with a listening ear, a calm presence. More than that, I provide a mix of insight, practical advice, candid feedback, warmth, and a sense of humor. Therapy is an inner journey, and I’ll be by your side.
![Photo of Carolanne Hale, MA, MS, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d021d5a1-e9af-4e23-831d-cea0374dd8b9/2/320x400.jpeg)
May I begin by writing that I recognize your courage for seeking help. You or a family member must be struggling right now. If life looks bleak, please know that there can be hope. I am a licensed Marriage and Family Therapist who works with individuals, couples and families struggling with depression, anxiety, substance abuse, stressful life changes, trauma, acculturation challenges and illness. I honor a collaborative relationship with my clients and strive toward finding solutions that are authentic to you.
May I begin by writing that I recognize your courage for seeking help. You or a family member must be struggling right now. If life looks bleak, please know that there can be hope. I am a licensed Marriage and Family Therapist who works with individuals, couples and families struggling with depression, anxiety, substance abuse, stressful life changes, trauma, acculturation challenges and illness. I honor a collaborative relationship with my clients and strive toward finding solutions that are authentic to you.
![Photo of Kelly Andrews-Duffy, LMHC, Counselor](https://photos.psychologytoday.com/5f3b103a-54c4-4112-8d73-2480a2a41b45/3/320x400.jpeg)
Welcome and thank you for visiting my profile. My name is Kelly and I am a Licensed Mental Health Counselor (LMHC) based on the North Shore of Massachusetts. I am passionate about meeting my clients where they are and helping them define and create the changes they would like to see in their lives. My background is in outpatient mental health and I have helped people address a variety of issues related to mood, anxiety, past trauma, and substance abuse. Perhaps you have a particular challenge you would like help with, are feeling stuck, are overwhelmed by a life transition, or just feel off.
Welcome and thank you for visiting my profile. My name is Kelly and I am a Licensed Mental Health Counselor (LMHC) based on the North Shore of Massachusetts. I am passionate about meeting my clients where they are and helping them define and create the changes they would like to see in their lives. My background is in outpatient mental health and I have helped people address a variety of issues related to mood, anxiety, past trauma, and substance abuse. Perhaps you have a particular challenge you would like help with, are feeling stuck, are overwhelmed by a life transition, or just feel off.
![Photo of Joanne Sullivan, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3573ea0d-140a-428e-9161-4b8744268edd/2/320x400.jpeg)
Joanne Sullivan
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Salem, MA 01970 (Online Only)
Life can be challenging. Perhaps you're experiencing anxiety or depression, are struggling with substance abuse disorder, or are feeling down and can't quite put your finger on why. As a therapist, my goal is to help you identify why you are seeking therapy, and to do that in a safe, empathic, and non-judgmental space.
Life can be challenging. Perhaps you're experiencing anxiety or depression, are struggling with substance abuse disorder, or are feeling down and can't quite put your finger on why. As a therapist, my goal is to help you identify why you are seeking therapy, and to do that in a safe, empathic, and non-judgmental space.
![Photo of Stephanie Hunt, LMHC, Counselor](https://photos.psychologytoday.com/0c8f0c00-f640-42b9-9f8f-ebb895b5d86b/2/320x400.jpeg)
A working machine is comprised of many cogs and gears that must interlock seamlessly in order to function. Our minds are not all that different. One faulty belief can throw our whole center off balance. That is why counseling can be beneficial. Gaining a new perspective is the same as getting a realignment. Counseling can be a life-altering journey as it offers a judgement-free atmosphere to explore our deepest fears, sorrows, and triumphs. The sharing of these experiences can open our minds up to new ideas and perspectives that we may be struggle to uncover on our own.
A working machine is comprised of many cogs and gears that must interlock seamlessly in order to function. Our minds are not all that different. One faulty belief can throw our whole center off balance. That is why counseling can be beneficial. Gaining a new perspective is the same as getting a realignment. Counseling can be a life-altering journey as it offers a judgement-free atmosphere to explore our deepest fears, sorrows, and triumphs. The sharing of these experiences can open our minds up to new ideas and perspectives that we may be struggle to uncover on our own.
See more therapy options for Salem
How does your Therapist compare?
Number of Therapists in Salem, MA
200+
Average cost per session
$150
Therapists in Salem, MA who prioritize treating:
92% | Anxiety |
85% | Depression |
80% | Relationship Issues |
72% | Trauma and PTSD |
72% | Self Esteem |
71% | Coping Skills |
65% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
90% | BlueCross and BlueShield |
60% | Optum |
58% | UnitedHealthcare UHC | UBH |
How Therapists in Salem, MA see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
80% | Female | |
17% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Salem?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.