Therapists in Birmingham, AL
![Photo of Luther Durham, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/773c1ecd-1c19-435b-a936-3706463ebcd6/2/320x400.png)
Experienced Therapist with a demonstrated history of working in the mental health care industry. Skilled in Rational Emotive Behavioral Therapy (REBT), Mindfulness, Group Therapy, Crisis Intervention, and Family Therapy. Strong community and social services professional with a Master's degree focused in Clinical Social Work from University of Alabama.
Experienced Therapist with a demonstrated history of working in the mental health care industry. Skilled in Rational Emotive Behavioral Therapy (REBT), Mindfulness, Group Therapy, Crisis Intervention, and Family Therapy. Strong community and social services professional with a Master's degree focused in Clinical Social Work from University of Alabama.
![Photo of Jennifer Bartlett, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/3ed5113c-fee7-43ea-b663-33fdf86127b2/2/320x400.jpeg)
Currently accepting new clients - I am passionate about women's issues and am especially interested in working with young adult and millennial attempting to navigate the unique social pressures and challenges associated with this life stage. I specialize in helping people learn new ways to manage anxiety through mindfulness and stress management techniques, increase feelings of self worth, establish boundaries, and develop healthy self-care practices. Additionally, I have a special interest in working with women during the perinatal (pregnancy and postpartum) period or those experiencing infertility.
Currently accepting new clients - I am passionate about women's issues and am especially interested in working with young adult and millennial attempting to navigate the unique social pressures and challenges associated with this life stage. I specialize in helping people learn new ways to manage anxiety through mindfulness and stress management techniques, increase feelings of self worth, establish boundaries, and develop healthy self-care practices. Additionally, I have a special interest in working with women during the perinatal (pregnancy and postpartum) period or those experiencing infertility.
![Photo of Destinee Miskel, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/27847632-9228-42b4-a4bd-bbcfd056342b/2/320x400.jpeg)
Destinee Miskel
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Birmingham, AL 35226
How did I get here? At first you missed a couple of days of work, then you stopped showering, and now you don’t hang out with people you used to enjoy. Life hits hard whether it’s intrusive memories, the loss of a loved one, or a struggle with your own sense of self-worth. Sometimes it’s hard to even pinpoint why you feel the way you feel, you just can’t seem to move past it. If you’re sick of crawling back under the covers to hide from the world, or making endless excuses to avoid people, reach out.
How did I get here? At first you missed a couple of days of work, then you stopped showering, and now you don’t hang out with people you used to enjoy. Life hits hard whether it’s intrusive memories, the loss of a loved one, or a struggle with your own sense of self-worth. Sometimes it’s hard to even pinpoint why you feel the way you feel, you just can’t seem to move past it. If you’re sick of crawling back under the covers to hide from the world, or making endless excuses to avoid people, reach out.
![Photo of Bethany Morse, MS, ALC, NCC, Counselor](https://photos.psychologytoday.com/4a699126-2583-47dd-9eef-6dec22effa79/1/320x400.png)
I am deeply passionate about working with adults who carry the weight of anxiety and the constant pressure to satisfy others. Many of my clients often find themselves exhausted, neglecting self-care, and struggling to manage their emotions. Together, we can embark on a journey to help you gain a deeper understanding of yourself and cultivate the empowerment needed to confront life's challenges head-on. Drawing from my own transformative experiences within safe and therapeutic relationships, I am committed to creating that same nurturing environment for you.
I am deeply passionate about working with adults who carry the weight of anxiety and the constant pressure to satisfy others. Many of my clients often find themselves exhausted, neglecting self-care, and struggling to manage their emotions. Together, we can embark on a journey to help you gain a deeper understanding of yourself and cultivate the empowerment needed to confront life's challenges head-on. Drawing from my own transformative experiences within safe and therapeutic relationships, I am committed to creating that same nurturing environment for you.
![Photo of Lindsey Guin, MA, ALC, NCC, Counselor](https://photos.psychologytoday.com/76074330-7f7b-47b2-8826-a568c49ccbe0/1/320x400.jpeg)
I wholeheartedly believe that everyone can benefit from counseling and searching for a therapist is a great first step towards healing and growth. I specialize in working with children, adolescents, young adults, and the LGBTQ+ community but have experience working with clients with various disorders, presenting problems, and backgrounds. I strive to meet each client where they are and provide a safe and judgment-free space for the therapeutic process. I'm passionate about making therapy a collaborative process by encouraging clients to take an active role in their treatment.
I wholeheartedly believe that everyone can benefit from counseling and searching for a therapist is a great first step towards healing and growth. I specialize in working with children, adolescents, young adults, and the LGBTQ+ community but have experience working with clients with various disorders, presenting problems, and backgrounds. I strive to meet each client where they are and provide a safe and judgment-free space for the therapeutic process. I'm passionate about making therapy a collaborative process by encouraging clients to take an active role in their treatment.
![Photo of Christina Webb, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4cc9cc1e-46e1-45d9-a211-4f94c4be0cdb/2/320x400.png)
Are you feeling lost, or overwhelmed by changes in your life? Life was not delivered with a book of instructions. It can be challenging, disappointing, stressful, and even lonely at times. Each of us has to make sense of our world. When things don't make sense we experience anxiety, depression, anger, confusion, stress, or other difficulties. Therapy is directed at helping each individual or couple become more effective at dealing with and developing coping skills so they can better manage their own unique life situation. Each person is unique; therefore, we will work together to craft a specific plan designed for your needs.
Are you feeling lost, or overwhelmed by changes in your life? Life was not delivered with a book of instructions. It can be challenging, disappointing, stressful, and even lonely at times. Each of us has to make sense of our world. When things don't make sense we experience anxiety, depression, anger, confusion, stress, or other difficulties. Therapy is directed at helping each individual or couple become more effective at dealing with and developing coping skills so they can better manage their own unique life situation. Each person is unique; therefore, we will work together to craft a specific plan designed for your needs.
![Photo of Taylor Gibson, MEd, LPC, NCC, Counselor](https://photos.psychologytoday.com/b8a4280f-41aa-4b99-aeb4-32a243ece588/2/320x400.jpeg)
There are a number of things that can create feelings of hopelessness, overwhelm, anxiety and stress. Changes and transition in our lives, our perceptions of self, and challenges within our relationships may inspire a desire for further insight and understanding of what we find important as well as how we might like to grow. Through counseling, you may begin exploring stuck points and areas of growth, supporting you in finding relief from emotional pain and in cultivating self-compassion - increasing your ability to cope with challenging situations and circumstances as you experience them.
There are a number of things that can create feelings of hopelessness, overwhelm, anxiety and stress. Changes and transition in our lives, our perceptions of self, and challenges within our relationships may inspire a desire for further insight and understanding of what we find important as well as how we might like to grow. Through counseling, you may begin exploring stuck points and areas of growth, supporting you in finding relief from emotional pain and in cultivating self-compassion - increasing your ability to cope with challenging situations and circumstances as you experience them.
![Photo of Addison Shock, MDiv, Pastoral Counselor](https://photos.psychologytoday.com/68c6671b-6dd9-44c9-89a5-d889ddbdf877/2/320x400.jpeg)
My specialty is working with men to support them with life's challenges. I help them manage anger, apathy and anxiety. My work supports them by gaining emotional intelligence, managing relationships, taking responsibility, finding a career path and ultimately maturing into men who can support themselves and those around them.
My specialty is working with men to support them with life's challenges. I help them manage anger, apathy and anxiety. My work supports them by gaining emotional intelligence, managing relationships, taking responsibility, finding a career path and ultimately maturing into men who can support themselves and those around them.
![Photo of Lee Hotze, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d93f6e3b-ad16-4b7e-861f-63414e8b08d5/1/320x400.png)
Lee is a Licensed Professional Counselor (LPC) with over 9 years of experience in the mental health profession. She is passionate about helping those seeking to enter counseling to create change with the goal of positive outcomes. Lee specializes in treating adults and seniors who are seeking help with concerns or conditions related to anxiety, behavioral issues, career-related issues, poor coping skills, family conflict, stress, parenting, relationship issues, academic issues, low self-esteem, and more. Lee completed her Master's in Counseling and Psychology from Troy University.
Lee is a Licensed Professional Counselor (LPC) with over 9 years of experience in the mental health profession. She is passionate about helping those seeking to enter counseling to create change with the goal of positive outcomes. Lee specializes in treating adults and seniors who are seeking help with concerns or conditions related to anxiety, behavioral issues, career-related issues, poor coping skills, family conflict, stress, parenting, relationship issues, academic issues, low self-esteem, and more. Lee completed her Master's in Counseling and Psychology from Troy University.
![Photo of Ellis Bernstein, PhD, Psychologist](https://photos.psychologytoday.com/36b91129-bf5d-4a82-ae04-35c442d85906/2/320x400.jpeg)
Good therapy works. However, there are often barriers between you and "good therapy." It's hard to find a therapist that is a match, hard to look at your life with honesty, and hard to work on becoming better. I'm a Psychologist providing therapy to adults and couples. I've worked with a diverse range of clients with all sorts of concerns, taught university courses on counseling, and currently work as a scientist within a digital health company. I know it's hard to find good therapy, but through all of my experiences, I've found one fact that remains consistently clear: good therapy works.
Good therapy works. However, there are often barriers between you and "good therapy." It's hard to find a therapist that is a match, hard to look at your life with honesty, and hard to work on becoming better. I'm a Psychologist providing therapy to adults and couples. I've worked with a diverse range of clients with all sorts of concerns, taught university courses on counseling, and currently work as a scientist within a digital health company. I know it's hard to find good therapy, but through all of my experiences, I've found one fact that remains consistently clear: good therapy works.
![Photo of Ashley Carden, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/547034db-444f-4ffc-8cf1-b959408f9292/2/320x400.jpeg)
Ashley Carden
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Birmingham, AL 35242
Hi! I'm so glad you are here. I specialize in treating children, adolescents, and individuals who have experienced trauma (sexual abuse, physical abuse, maltreatment and neglect), anxiety, stress, trauma-related struggles, and attachment disturbances. Life can be challenging - especially when you feel stuck and joy seems lost. Experiencing challenging life events does not mean settling for unhappy circumstances. Together, we can work on creating positive meaning out of the most painful parts of your story, so that you can continue to move forward in the healing process and get to the place where you want to be.
Hi! I'm so glad you are here. I specialize in treating children, adolescents, and individuals who have experienced trauma (sexual abuse, physical abuse, maltreatment and neglect), anxiety, stress, trauma-related struggles, and attachment disturbances. Life can be challenging - especially when you feel stuck and joy seems lost. Experiencing challenging life events does not mean settling for unhappy circumstances. Together, we can work on creating positive meaning out of the most painful parts of your story, so that you can continue to move forward in the healing process and get to the place where you want to be.
15 Second Videos
Bethany Morse
Paige M. Reynolds
Boyle & Associates, LLC
Griena Knight Davis
Garrett Bass
Danne-Wilson Counseling
Adam Corley Elliott
Yellow Bird Counseling LLC
Miranda Marcano
Jenifer Brougham
Miles Hudson
Mental Health Monarchs
Kirsten Etheridge
Paige Wilson
David Nathan Bailey
Called2EncourageInc
Dunn-Kirkland Counseling & Consulting Services,LLC
Tommie Watkins Jr
Monique Johnson
Errica Williams
Becca Shaw
Mallory Lamm
Patrick Norton
Crystal Crim M. Ed.
Empower Counseling & Coaching
J. Johanna Wesson Suarez
Chesie l Roberts
Sarit Johnson
Hoover Hypnosis
Haley McInnis
Counseling God's Way LLC/Rev. Ruth Ceneus
Valerie Thompson
Danielle Yourgules
Melissa Fay Brooks
Kenton Bartlett
Rhonna W Phillips Counseling & Therapy Srvcs, LLC
Kali M Cox
Frannie Hartley Horn
Abundant Restoration Counseling Services, LLC
Katelyn Pickett
Richard Trammel
Hazel Ivy Sudduth
Charlece Bishop
Sara Bowman
Benjamin Counseling and Consulting, LLC
Elizabeth Shahid
Brittany Hadley
Jones Counseling Services
Cassandra Holdcroft
Sarah Cherry
![Photo of Paige M. Reynolds, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/f84e641c-ecb5-4b1b-8a1c-2d9d60fa0702/2/320x400.jpeg)
My ideal client is someone who is looking for support with taking the next step in their lives. They are looking for someone to help provide them the tools to take that step and support them in accomplishing their goals.
My ideal client is someone who is looking for support with taking the next step in their lives. They are looking for someone to help provide them the tools to take that step and support them in accomplishing their goals.
![Photo of Wayne William (Bill) Krug, PhD, Psychologist](https://photos.psychologytoday.com/43f571d3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize in cognitive-behavioral therapy. My areas of expertise include working with depression, panic and anxiety disorders, premarital and marital counseling, ADHD, and problems of childhood and adolescence. I also do testing to assess ADHD and learning disabilities.
I specialize in cognitive-behavioral therapy. My areas of expertise include working with depression, panic and anxiety disorders, premarital and marital counseling, ADHD, and problems of childhood and adolescence. I also do testing to assess ADHD and learning disabilities.
![Photo of Heath Robert Chancey - Boyle & Associates, LLC, M Ed, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/83dd7fc8-0429-4696-8d3f-8e642d5b51bc/2/320x400.jpeg)
Boyle & Associates, LLC
Licensed Professional Counselor, M Ed, LPC
Verified Verified
Birmingham, AL 35210
The ideal client is honest, open-minded, willing, and invested in the counseling process. Heath has experience helping individuals with a variety of problems, including anxiety, depression, grief, trauma, poor self-esteem, addictions, and relationship issues. Heath understands people are on different pathways and he tailors his approach to the client's specific needs. He provides an atmosphere that is warm, safe, inviting, motivating, and challenging, in which clients will feel supported, heard, accepted, valued, and validated. These things converge to create an optimal environment for client goal attainment.
The ideal client is honest, open-minded, willing, and invested in the counseling process. Heath has experience helping individuals with a variety of problems, including anxiety, depression, grief, trauma, poor self-esteem, addictions, and relationship issues. Heath understands people are on different pathways and he tailors his approach to the client's specific needs. He provides an atmosphere that is warm, safe, inviting, motivating, and challenging, in which clients will feel supported, heard, accepted, valued, and validated. These things converge to create an optimal environment for client goal attainment.
![Photo of Julie Knox, MSW, LICSW, CHC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2c30bba9-c3db-4c8f-89b2-82b6f84b78ab/1/320x400.jpeg)
Julie Knox
Clinical Social Work/Therapist, MSW, LICSW, CHC
Verified Verified
1 Endorsed
Birmingham, AL 35226 (Online Only)
I am licensed in Alabama, Arizona, Massachusetts, Nevada, and Washington with 20 years of professional clinical, counseling, and coaching experience. I have experience in helping clients with stress and anxiety, relationship issues, & depression. I also have experience working with clients coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I am licensed in Alabama, Arizona, Massachusetts, Nevada, and Washington with 20 years of professional clinical, counseling, and coaching experience. I have experience in helping clients with stress and anxiety, relationship issues, & depression. I also have experience working with clients coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
![Photo of Joseph Knox, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/53a37bd5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Anxiety, depression, grief... we all experience these emotions at some point. But what if they become overwhelming? What if anxiety turns into paralyzing fear, panic attacks, racing thoughts, inability to sleep, do your job, or have a social life? Depression can lead to low motivation, lack of purpose, excessive sleep, or even suicidal thoughts. Grief can rob you of joy, pleasure, and zest for life. These issues and others (stress, job loss, divorce/relationship issues, health issues, etc.) may make life seem unbearable or unmanageable. But it doesn’t have to be. I believe there is hope and a path to healing for you.
Anxiety, depression, grief... we all experience these emotions at some point. But what if they become overwhelming? What if anxiety turns into paralyzing fear, panic attacks, racing thoughts, inability to sleep, do your job, or have a social life? Depression can lead to low motivation, lack of purpose, excessive sleep, or even suicidal thoughts. Grief can rob you of joy, pleasure, and zest for life. These issues and others (stress, job loss, divorce/relationship issues, health issues, etc.) may make life seem unbearable or unmanageable. But it doesn’t have to be. I believe there is hope and a path to healing for you.
![Photo of Emma Ellis, MA, ALC, Pre-Licensed Professional](https://photos.psychologytoday.com/c5623016-c69a-461f-932d-be2600d108d9/1/320x400.jpeg)
I have always had a passion for teenagers and young adults because it is such a pivotal time in life that can be filled with grief, trauma, life-transitions, relationship issues, anxiety, and unprecedented amount of societal pressures. I have experience in working through these concerns and have seen counseling empower my clients in the most positive way and bring resiliency into their lives.
I have always had a passion for teenagers and young adults because it is such a pivotal time in life that can be filled with grief, trauma, life-transitions, relationship issues, anxiety, and unprecedented amount of societal pressures. I have experience in working through these concerns and have seen counseling empower my clients in the most positive way and bring resiliency into their lives.
![Photo of Alesha Rebekah Thomas, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c07423f-588c-4093-84a8-8ace6b83dcdf/2/320x400.jpeg)
Alesha Rebekah Thomas
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Birmingham, AL 35226
I will work with you to meet your goals. I want you to live your best life. We will work together to come up with a personalized plan for your mental health. I look forward to working with you and seeing the progress that we can make. I use a person-centered approach to help you obtain your goals. You are in complete control of your therapy. Let's do some great things and bring about the change you want in your life. I cannot wait to meet you!
I will work with you to meet your goals. I want you to live your best life. We will work together to come up with a personalized plan for your mental health. I look forward to working with you and seeing the progress that we can make. I use a person-centered approach to help you obtain your goals. You are in complete control of your therapy. Let's do some great things and bring about the change you want in your life. I cannot wait to meet you!
![Photo of Tammy Parks - Aspirations, LLC, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c06a6f6a-0b1e-44c1-89f8-b1da976a7af1/2/320x400.jpeg)
Aspirations, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Birmingham, AL 35233
If you are searching for a therapist who is compassionate, energetic, pragmatic with a nurturing philosophical touch in helping you reach your higher self, then I am a great start for you. We work together to identify and implement the necessary skills to compliment the next piece of your life puzzle.
If you are searching for a therapist who is compassionate, energetic, pragmatic with a nurturing philosophical touch in helping you reach your higher self, then I am a great start for you. We work together to identify and implement the necessary skills to compliment the next piece of your life puzzle.
![Photo of Lauren Kasi Freeman, MEd, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/481c9b24-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lauren Kasi Freeman
Licensed Professional Counselor, MEd, LPC-S, NCC
Verified Verified
1 Endorsed
Birmingham, AL 35223
It's an honor to be a counselor and help others find their way in this world. I'm passionate about working with children, teenagers, young adults, and new mothers. I have experience working with all types of traumas and abuses, PTSD, foster care/adoption, divorce issues, behavioral issues, peer relationships, and Per/Postpartum Mood and Anxiety Disorders. If you're going through a hard time or know someone who is and could benefit from counseling, please call me today. Also, we love and need our pets. If you need a mental health professional to evaluate and send a letter of certification for your emotional support animal, call.
It's an honor to be a counselor and help others find their way in this world. I'm passionate about working with children, teenagers, young adults, and new mothers. I have experience working with all types of traumas and abuses, PTSD, foster care/adoption, divorce issues, behavioral issues, peer relationships, and Per/Postpartum Mood and Anxiety Disorders. If you're going through a hard time or know someone who is and could benefit from counseling, please call me today. Also, we love and need our pets. If you need a mental health professional to evaluate and send a letter of certification for your emotional support animal, call.
See more therapy options for Birmingham
How does your Therapist compare?
Number of Therapists in Birmingham, AL
700+
Average cost per session
$137
Therapists in Birmingham, AL who prioritize treating:
92% | Anxiety |
87% | Depression |
77% | Self Esteem |
74% | Relationship Issues |
74% | Coping Skills |
71% | Stress |
66% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
49% | Cigna and Evernorth |
47% | UnitedHealthcare UHC | UBH |
How Therapists in Birmingham, AL see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Birmingham?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.