Therapists in Manchester, CT
![Photo of Geoffrey Birch - Birch Counseling, PLLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51c55d35-51e7-4aaa-914e-0a439a0197cd/2/320x400.jpeg)
Birch Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Manchester, CT 06040 (Online Only)
Is the hurt of a traumatic past still weighing on you? Or maybe you’re struggling with a toxic relationship or can’t find the confidence to stand up for yourself. I can help you learn to let go of the past. Even if it’s been months, years or even decades, there is hope. The idea of rebuilding our life is daunting, but not impossible. Above all, I help people cope with anxiety, depression and substance abuse to get back to living life to the fullest and being the best version of themselves.
Is the hurt of a traumatic past still weighing on you? Or maybe you’re struggling with a toxic relationship or can’t find the confidence to stand up for yourself. I can help you learn to let go of the past. Even if it’s been months, years or even decades, there is hope. The idea of rebuilding our life is daunting, but not impossible. Above all, I help people cope with anxiety, depression and substance abuse to get back to living life to the fullest and being the best version of themselves.
![Photo of Angela B Flanagan, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f52d1aa9-a5f2-4b7d-8b10-4ff3b6dd7ab4/2/320x400.jpeg)
Angela B Flanagan
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Manchester, CT 06040
Welcome! I am honored to be a part of your mental health journey. My approach is person-centered, compassionate, and non-judgmental. In-person or telehealth sessions are available depending on your individual needs. With either format, I aim to provide a safe space for you. I utilize a holistic approach and will meet you where you are in order to achieve your goals. If you seek treatment for your child, I also offer parenting coaching and support to treat the full family system. I specialize in play-based therapy with children with anxiety, depression, trauma, or conduct related challenges.
Welcome! I am honored to be a part of your mental health journey. My approach is person-centered, compassionate, and non-judgmental. In-person or telehealth sessions are available depending on your individual needs. With either format, I aim to provide a safe space for you. I utilize a holistic approach and will meet you where you are in order to achieve your goals. If you seek treatment for your child, I also offer parenting coaching and support to treat the full family system. I specialize in play-based therapy with children with anxiety, depression, trauma, or conduct related challenges.
![Photo of Eric Joseph, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/97ff0d5d-bc7b-4689-99dd-0a682522f660/2/320x400.jpeg)
Eric Joseph
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Manchester, CT 06042 (Online Only)
Your prayer has been answered! Hi, I am Eric Joseph, welcome to Total Therapy Today LLC. I have 21 years of pastoral and 12 years of clinical experience working with many individuals struggling with various life issues. The work of ministry for pastors and lay leaders can add more stress. The truth is that being a born again Christian do not make us immune to those struggles which are usually manifested as anxiety, depression and other mental and emotional difficulties. This makes professional Christian counseling not just a therapeutic process but a ministry to the body of Christ—so we will begin and end every session with prayer.
Your prayer has been answered! Hi, I am Eric Joseph, welcome to Total Therapy Today LLC. I have 21 years of pastoral and 12 years of clinical experience working with many individuals struggling with various life issues. The work of ministry for pastors and lay leaders can add more stress. The truth is that being a born again Christian do not make us immune to those struggles which are usually manifested as anxiety, depression and other mental and emotional difficulties. This makes professional Christian counseling not just a therapeutic process but a ministry to the body of Christ—so we will begin and end every session with prayer.
![Photo of Steve MacHattie, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50692394-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Living with mental illness can be exhausting and lonely. You might lack energy for things you once loved, and negative thoughts or trauma can make daily tasks overwhelming. It might feel like "feeling better" is out of reach, and that no one understands your struggles. But life can improve. Imagine a future where you feel in control, your challenges are manageable, and joy returns. With the right support and tools, this is possible. I'm here to offer personalized care and a safe, non-judgmental space to explore your thoughts and feelings.
Living with mental illness can be exhausting and lonely. You might lack energy for things you once loved, and negative thoughts or trauma can make daily tasks overwhelming. It might feel like "feeling better" is out of reach, and that no one understands your struggles. But life can improve. Imagine a future where you feel in control, your challenges are manageable, and joy returns. With the right support and tools, this is possible. I'm here to offer personalized care and a safe, non-judgmental space to explore your thoughts and feelings.
![Photo of Amanda Kanehl, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/de8f72f8-eacc-4e9d-b1d5-a1a76c26ae53/1/320x400.jpeg)
Amanda Kanehl
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Manchester, CT 06040
You're a professional or even maybe a therapist yourself, looking for an experienced trauma therapist to see in-person. You want to be able to reflect on your recent or past trauma with acceptance or at least not break out in tears or anger when your past is triggered. Since the trauma, you might find yourself replaying what happened instead of sleeping. You might be irritated by things that didn't bother you before or have feelings of panic or depression that prevent you from being yourself. You don't only want coping strategies, you want to address the route of your symptoms.
You're a professional or even maybe a therapist yourself, looking for an experienced trauma therapist to see in-person. You want to be able to reflect on your recent or past trauma with acceptance or at least not break out in tears or anger when your past is triggered. Since the trauma, you might find yourself replaying what happened instead of sleeping. You might be irritated by things that didn't bother you before or have feelings of panic or depression that prevent you from being yourself. You don't only want coping strategies, you want to address the route of your symptoms.
![Photo of Heather L. Spada, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/c2d834ae-d975-4572-8d53-543febba268d/1/320x400.jpeg)
I utilize over 20 years of experience to provide personalized faith-based counseling and offer a guiding hand to those navigating life's challenges. My dedicated purpose is to help you find your way, experience freedom, and live meaningfully. Counseling and Life Coaching services focus on helping individuals discover lasting freedom and a transformed life. Clients will take away from their sessions a greater understanding of themselves, their struggles and strengths, as well as the steps to healing, restoration and reconciliation.
I utilize over 20 years of experience to provide personalized faith-based counseling and offer a guiding hand to those navigating life's challenges. My dedicated purpose is to help you find your way, experience freedom, and live meaningfully. Counseling and Life Coaching services focus on helping individuals discover lasting freedom and a transformed life. Clients will take away from their sessions a greater understanding of themselves, their struggles and strengths, as well as the steps to healing, restoration and reconciliation.
![Photo of T.r.u.e. Self Counseling Heather Plourde, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9de6a932-0a24-483d-830c-88258b7918ce/1/320x400.jpeg)
T.r.u.e. Self Counseling Heather Plourde
Licensed Professional Counselor, LPC
Verified Verified
Manchester, CT 06042
Taking new clients for Couples Counseling, Depression, Transgender Issues, and Stage of Life transition. Whether you are going through a transition with your marriage, relationships, family, or gender issues; I believe in support and empowerment along with psycho education. I want you to develop skills to handle all of the stressors and struggles. I have spent 20 years working with families, couples, and LGBTQI+. Feeling lost is something we can work on, and finding your voice is what I am here for.
Taking new clients for Couples Counseling, Depression, Transgender Issues, and Stage of Life transition. Whether you are going through a transition with your marriage, relationships, family, or gender issues; I believe in support and empowerment along with psycho education. I want you to develop skills to handle all of the stressors and struggles. I have spent 20 years working with families, couples, and LGBTQI+. Feeling lost is something we can work on, and finding your voice is what I am here for.
![Photo of Stephanie Vacek - Silk City Therapy LLC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4fa8ef09-12bb-4226-ba79-a4b740b16ec0/2/320x400.jpeg)
As owner of Silk City Therapy, it is an honor to work with individuals and families to work through hardships and explore ways to not only survive life's trials but to thrive. Many people find themselves seeking therapy during a life transition. Transitions can be extremely challenging, whether it is a change in a relationship, employment, a move or a loss. Navigating a new normal can come with pain and uncertainty. Through our work together we will use a variety of techniques and interventions to explore solutions and assist you in developing skills to find joy again. -Stephanie Vacek, LMFT
As owner of Silk City Therapy, it is an honor to work with individuals and families to work through hardships and explore ways to not only survive life's trials but to thrive. Many people find themselves seeking therapy during a life transition. Transitions can be extremely challenging, whether it is a change in a relationship, employment, a move or a loss. Navigating a new normal can come with pain and uncertainty. Through our work together we will use a variety of techniques and interventions to explore solutions and assist you in developing skills to find joy again. -Stephanie Vacek, LMFT
![Photo of Shontelle Brewster, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/8c8ce107-876b-40e4-b627-44025d7adc71/3/320x400.jpeg)
Shontelle Brewster
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Manchester, CT 06040
Hi there! You being here means you are taking steps to work on making changes in your life. Are you struggling with past/present situations which have been affecting you? What about struggling with negative and unwanted thoughts? Unhealthy relationships and emotional distress? Allow me to help you explore, unlock and re-invent your unique story to become the most healthy and powerful you.
Hi there! You being here means you are taking steps to work on making changes in your life. Are you struggling with past/present situations which have been affecting you? What about struggling with negative and unwanted thoughts? Unhealthy relationships and emotional distress? Allow me to help you explore, unlock and re-invent your unique story to become the most healthy and powerful you.
![Photo of Jessica Ware - Renewed Pathways, LLC, Licensed Professional Counselor](https://photos.psychologytoday.com/8409dc73-be04-4902-b73c-70160f522564/2/320x400.jpeg)
My name is Jessica Ware. I am a Christian therapist with Renewed Pathways offering in person and telehealth sessions. I have successful experience helping adults, teens and children work through trauma, stress, depression, anxiety, low self-esteem, ADHD, relationship conflicts, and loss.
My name is Jessica Ware. I am a Christian therapist with Renewed Pathways offering in person and telehealth sessions. I have successful experience helping adults, teens and children work through trauma, stress, depression, anxiety, low self-esteem, ADHD, relationship conflicts, and loss.
![Photo of Grier Stanley Barnwell - Grier and Company, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4aaa6d2e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Grier and Company, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Manchester, CT 06040
Whether you’re someone who has dealt with difficult emotions your entire life or it’s a new feeling for you, I believe everyone deserves the opportunity to have someone meet them where they are at, in that experience.
Whether you’re someone who has dealt with difficult emotions your entire life or it’s a new feeling for you, I believe everyone deserves the opportunity to have someone meet them where they are at, in that experience.
15 Second Videos
Eric Joseph
Amanda Kanehl
Simple Talks Counseling
I Witness Counseling
Eneida M Silva
First Light Therapy
Penny Field
Idena Maynard-Epps
SMPsychotherapy & Counseling Services
Marilyn Yvonne Carey
Katie Grabowski
Marisa LaBrecque-Grenier
Aliya Jasensky
SMPsychotherapy & Counseling Services
Phoenix Wellness Solutions
SMPsychotherapy & Counseling Services
SMPsychotherapy & Counseling Services
Pursuing Metamorphosis LLC
SMPsychotherapy & Counseling Services
Danika Okasia
Kaitlin Smith - Glimmers Counseling
Hunter Ralston
Dana Wilcox
SMPsychotherapyandcounselingservices
Ewurama A Hayford-Ampofo
SMPsychotherapy & Counseling Services
SMPsychotherapy & Counseling Services
SMPsychotherapy & Counseling Services
Brandi Kennedy Roman
Tools for Success Counseling
![Photo of Mark Gundersen, LPCA](https://photos.psychologytoday.com/d6b21dd3-a39e-4859-87a1-dca3271f1940/1/320x400.jpeg)
Mark Gundersen
Professional Counselor Associate, LPCA
Verified Verified
1 Endorsed
Manchester, CT 06040
Whether you’ve been struggling emotionally or with problematic thinking for years, or you’ve just hit a rough patch, my goal is to help you reach your full potential and find contentment, even amidst the chaos of life. You might be wondering, “Will I ever be well?” or “Is this all there is to life?” Let me walk alongside you during this stage of your journey and be your guide and counselor. I’ve been in corporate America for 30 years, started a second career as a counselor; I can provide Christian based or non-faith-based counseling.
Whether you’ve been struggling emotionally or with problematic thinking for years, or you’ve just hit a rough patch, my goal is to help you reach your full potential and find contentment, even amidst the chaos of life. You might be wondering, “Will I ever be well?” or “Is this all there is to life?” Let me walk alongside you during this stage of your journey and be your guide and counselor. I’ve been in corporate America for 30 years, started a second career as a counselor; I can provide Christian based or non-faith-based counseling.
![Photo of Audie Henry, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f836049-f750-455c-98f8-0d63ade077fd/1/320x400.jpeg)
Audie Henry
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Manchester, CT 06040 (Online Only)
Accepting New Clients and Have Weekend Appointments Available! As a therapist, I help you navigate through experiences and develop coping techniques to manage challenges. Using various therapeutic modalities, from mindfulness to solution focused approaches. We will determine the best method for you. Grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we can also incorporate expressive art. Working with me, you may find we talk through a challenge, learn a coping skill, maybe listen to a song, draw a picture, read a book, write something and then explore the feelings associated with the work.
Accepting New Clients and Have Weekend Appointments Available! As a therapist, I help you navigate through experiences and develop coping techniques to manage challenges. Using various therapeutic modalities, from mindfulness to solution focused approaches. We will determine the best method for you. Grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we can also incorporate expressive art. Working with me, you may find we talk through a challenge, learn a coping skill, maybe listen to a song, draw a picture, read a book, write something and then explore the feelings associated with the work.
![Photo of Pamela J Neary, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40d64f9c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed Marriage and Family Therapist in private practice for the past 15 years. I provide individual, family and marriage therapy addressing a wide variety of issues. I approach mental health issues from a developmental and family systems perspective taking into account the life stage and family situation that individuals come from. My specialty areas include adolescent treatment, marital therapy, divorce and family issues, adoption and substance abuse. I work closely with schools, doctors, and other outside systems that impact the mental health of the individual or family system.
I am a licensed Marriage and Family Therapist in private practice for the past 15 years. I provide individual, family and marriage therapy addressing a wide variety of issues. I approach mental health issues from a developmental and family systems perspective taking into account the life stage and family situation that individuals come from. My specialty areas include adolescent treatment, marital therapy, divorce and family issues, adoption and substance abuse. I work closely with schools, doctors, and other outside systems that impact the mental health of the individual or family system.
![Photo of Victoria Hotham, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9f9c3664-c21f-499e-9004-c3f5a0b2e082/1/320x400.jpeg)
Victoria Hotham
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Manchester, CT 06040
I often meet with clients who are going through major life transitions of all kinds. The feelings that come with this are abundant - instability, anxiety, fear, etc. They need someone to listen, to understand, and see them as they are. I will meet with you where you're at, and through our work together, you will have newfound confidence in your ability to go through change as well as be reminded of how resilient you are. You will receive personalized care tailored to your needs, and unwavering support as you navigate these transitions.
I often meet with clients who are going through major life transitions of all kinds. The feelings that come with this are abundant - instability, anxiety, fear, etc. They need someone to listen, to understand, and see them as they are. I will meet with you where you're at, and through our work together, you will have newfound confidence in your ability to go through change as well as be reminded of how resilient you are. You will receive personalized care tailored to your needs, and unwavering support as you navigate these transitions.
![Photo of Brittany Webber - Brittany Webber LPC, LLC , LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/df98f712-a012-42bd-9b9e-d8467b6f7c41/1/320x400.jpeg)
Brittany Webber LPC, LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Manchester, CT 06040
Hello and welcome! I am passionate about helping people grow. I seek to help individuals work through difficult life experiences and develop positive ways of coping. When you are struggling with life’s challenges, you want to get to the heart of the issues so that you can overcome the emotions that are preventing you from experiencing peace and joy. I value supporting each person in finding their own happiness and learning how to get there.
Hello and welcome! I am passionate about helping people grow. I seek to help individuals work through difficult life experiences and develop positive ways of coping. When you are struggling with life’s challenges, you want to get to the heart of the issues so that you can overcome the emotions that are preventing you from experiencing peace and joy. I value supporting each person in finding their own happiness and learning how to get there.
![Photo of Edward Gonzalez - Simple Talks Counseling, LCSW, LICSW, LADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ecc26d26-498d-4c81-b60e-418b8c06d7d5/4/320x400.jpeg)
Simple Talks Counseling
Clinical Social Work/Therapist, LCSW, LICSW, LADC
Verified Verified
Manchester, CT 06040
Welcome! We are so excited that you took the time to drop in, explore our services and how they may suit your needs. It is our hope to assist you with identifying solutions to your presenting issues and promote mental and emotional wellness.
Welcome! We are so excited that you took the time to drop in, explore our services and how they may suit your needs. It is our hope to assist you with identifying solutions to your presenting issues and promote mental and emotional wellness.
![Photo of Myrnel Gegu - Connecting the Pieces, LLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aa9438a3-4323-4601-abad-7b2124133167/3/320x400.jpeg)
Connecting the Pieces, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Manchester, CT 06040 (Online Only)
Are you feeling stuck? Is it hard to take the next step forward? Do you have an overwhelming sense of being flawed or defective and can't figure out why? Many people come to therapy overlooking the difficult memories and experiences that have shaped how they see themselves, others, and their world outlook. Whether you are an adolescent or a senior, I can help you connect the pieces of your life, forging a clearer path to healing and recovery.
Are you feeling stuck? Is it hard to take the next step forward? Do you have an overwhelming sense of being flawed or defective and can't figure out why? Many people come to therapy overlooking the difficult memories and experiences that have shaped how they see themselves, others, and their world outlook. Whether you are an adolescent or a senior, I can help you connect the pieces of your life, forging a clearer path to healing and recovery.
![Photo of Carolyn Diane Frye - Carolyn D. Frye, LCSW, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/422e5f06-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Carolyn D. Frye, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Manchester, CT 06040
Not accepting new clients
I empower adults to overcome personal obstacles so their overall health and well-being improve. My experience includes working as a clinician, group facilitator, and administrator with children, adults, and families encountering significant and often debilitating behavioral health struggles. I work with a lot of individuals suffering from trauma, mood disorders, as well as developmental disabilities.
I empower adults to overcome personal obstacles so their overall health and well-being improve. My experience includes working as a clinician, group facilitator, and administrator with children, adults, and families encountering significant and often debilitating behavioral health struggles. I work with a lot of individuals suffering from trauma, mood disorders, as well as developmental disabilities.
![Photo of Shevonne Sims, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/96971eb3-19bc-4793-8999-72b48900f993/2/320x400.jpeg)
Shevonne Sims
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Manchester, CT 06042
I once read, "In an abundance of counselors there is safety". As a Licensed Professional Counselor my goal is to provide a safe and welcoming atmosphere for you to explore, dig deep, work through, search, seek, overcome and claim who you are.
I once read, "In an abundance of counselors there is safety". As a Licensed Professional Counselor my goal is to provide a safe and welcoming atmosphere for you to explore, dig deep, work through, search, seek, overcome and claim who you are.
See more therapy options for Manchester
How does your Therapist compare?
Number of Therapists in Manchester, CT
200+
Average cost per session
$140
Therapists in Manchester, CT who prioritize treating:
93% | Anxiety |
87% | Depression |
78% | Self Esteem |
75% | Relationship Issues |
73% | Trauma and PTSD |
73% | Coping Skills |
69% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
78% | HUSKY Health |
75% | Cigna and Evernorth |
65% | Aetna |
How Therapists in Manchester, CT see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Manchester?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.