Therapists in Jonesboro, AR

Photo of LaEartha Soko Banks, LPC , Licensed Professional Counselor
LaEartha Soko Banks
Licensed Professional Counselor, LPC
Verified Verified
Jonesboro, AR 72401  (Online Only)
My name is Star Soko. I am an LPC with over 10 years of experience in mental health counseling. I work with individuals struggling with depression, anxiety, family/relational conflict, and trauma. I utilized a Person-Centered approach that encompasses a holistic, team-oriented, and integrative modality of treatment that best fits the needs of my clients. I utilized a Person-Centered approach that encompasses a holistic, team-oriented, and integrative modality of treatment that best fits the needs of my clients. This includes Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
My name is Star Soko. I am an LPC with over 10 years of experience in mental health counseling. I work with individuals struggling with depression, anxiety, family/relational conflict, and trauma. I utilized a Person-Centered approach that encompasses a holistic, team-oriented, and integrative modality of treatment that best fits the needs of my clients. I utilized a Person-Centered approach that encompasses a holistic, team-oriented, and integrative modality of treatment that best fits the needs of my clients. This includes Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
(323) 643-8569 View (323) 643-8569
Photo of Aaron Hannah, LCSW, Clinical Social Work/Therapist
Aaron Hannah
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jonesboro, AR 72401
Have you ever felt stuck wondering if life can ever get better? Or just a little easier? I believe it can, and I am here to help you find your path forward. It takes work to get "un-stuck" but it is possible. Some people do not want to talk about their problems or even feel embarrassed that they cannot resolve things themselves. Trust me, I get that feeling. Finding a way through means figuring out how you got here and what is holding you back. That may be past trauma, unresolved pain, grief or other loss. Once we figure out what is keeping you stuck we can develop a plan that fits your individual needs and goals to help you move.
Have you ever felt stuck wondering if life can ever get better? Or just a little easier? I believe it can, and I am here to help you find your path forward. It takes work to get "un-stuck" but it is possible. Some people do not want to talk about their problems or even feel embarrassed that they cannot resolve things themselves. Trust me, I get that feeling. Finding a way through means figuring out how you got here and what is holding you back. That may be past trauma, unresolved pain, grief or other loss. Once we figure out what is keeping you stuck we can develop a plan that fits your individual needs and goals to help you move.
(870) 669-1264 View (870) 669-1264
Photo of Audrey Dobbins, LPC, RPT, Licensed Professional Counselor
Audrey Dobbins
Licensed Professional Counselor, LPC, RPT
Verified Verified
2 Endorsed
Jonesboro, AR 72401
Somewhere, deep down, you already have the ability to heal yourself and grow; let me help you find it and keep it. I am committed to helping you create a life where you can stop surviving and start thriving. My mission is to provide individuals with a safe, respectful and non-judgmental environment where they can feel comfortable exploring a preferred way of life. I use a relational approach to treatment and integrate Somatic Experiencing® techniques as well as Brainspotting into my client's care. Let me help you discover your strengths and resources so that you can be empowered to live a more fulfilling life.
Somewhere, deep down, you already have the ability to heal yourself and grow; let me help you find it and keep it. I am committed to helping you create a life where you can stop surviving and start thriving. My mission is to provide individuals with a safe, respectful and non-judgmental environment where they can feel comfortable exploring a preferred way of life. I use a relational approach to treatment and integrate Somatic Experiencing® techniques as well as Brainspotting into my client's care. Let me help you discover your strengths and resources so that you can be empowered to live a more fulfilling life.
(870) 340-2213 View (870) 340-2213
Photo of Hope M Gilchrist, EdD, Psychologist
Hope M Gilchrist
Psychologist, EdD
Verified Verified
Jonesboro, AR 72401
My work as a psychologist is devoted to helping adults and adolescents manifest the fulfilling lives they want for themselves. My clients struggle with a variety of issues including anxiety, stress, depression, addiction, grief, relationship problems, trauma, spiritual/creative blocks, or the inability to feel happiness or serenity. It is difficult to change habitual ways of thinking, feeling, and behaving so my work encourages more effective coping, relationship/stress management skills, and self nurturing. I offer a supportive environment for exploring how past experiences are being re-enacted in the present. By making these connections conscious, the past can be released.
My work as a psychologist is devoted to helping adults and adolescents manifest the fulfilling lives they want for themselves. My clients struggle with a variety of issues including anxiety, stress, depression, addiction, grief, relationship problems, trauma, spiritual/creative blocks, or the inability to feel happiness or serenity. It is difficult to change habitual ways of thinking, feeling, and behaving so my work encourages more effective coping, relationship/stress management skills, and self nurturing. I offer a supportive environment for exploring how past experiences are being re-enacted in the present. By making these connections conscious, the past can be released.
(870) 910-3730 View (870) 910-3730
Photo of Jeremy Ducker, LPC, Licensed Professional Counselor
Jeremy Ducker
Licensed Professional Counselor, LPC
Verified Verified
Jonesboro, AR 72401
Waitlist for new clients
I am passionate about helping others and enjoy helping them navigate through their daily life challenges no matter how serious they may seem. I work to create a comfortable atmosphere where clients can feel safe to process their emotions and work together with them to develop new and healthy coping skills to accomplish whatever goals they may have. I utilize treatment modalities such as Cognitive Behavior Therapy, Cognitive Processing, Solution Focused Therapy, Trauma Focused Cognitive Behavior Therapy, Behavior Modification as well as Theraplay Principals.
I am passionate about helping others and enjoy helping them navigate through their daily life challenges no matter how serious they may seem. I work to create a comfortable atmosphere where clients can feel safe to process their emotions and work together with them to develop new and healthy coping skills to accomplish whatever goals they may have. I utilize treatment modalities such as Cognitive Behavior Therapy, Cognitive Processing, Solution Focused Therapy, Trauma Focused Cognitive Behavior Therapy, Behavior Modification as well as Theraplay Principals.
(870) 729-8365 View (870) 729-8365
Photo of Rita Puryear Dickson, LPC, Licensed Professional Counselor
Rita Puryear Dickson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Jonesboro, AR 72404
Making the decision to go to counseling, or even wondering if you need counseling, can leave you feeling vulnerable and scared. Sometimes life’s challenges can be overwhelming or too much to navigate alone. Often, things happen that we have no control over, and sometimes we find ourselves in situations due to choices we've made. These instances can cause us to experience depression, anxiety, negative thinking patterns, grief, relationship issues, family difficulties. I can help you navigate these life stressors in a safe, sensitive and compassionate environment.
Making the decision to go to counseling, or even wondering if you need counseling, can leave you feeling vulnerable and scared. Sometimes life’s challenges can be overwhelming or too much to navigate alone. Often, things happen that we have no control over, and sometimes we find ourselves in situations due to choices we've made. These instances can cause us to experience depression, anxiety, negative thinking patterns, grief, relationship issues, family difficulties. I can help you navigate these life stressors in a safe, sensitive and compassionate environment.
(870) 890-2690 View (870) 890-2690
Photo of Angela Day, LCSW, Clinical Social Work/Therapist
Angela Day
Clinical Social Work/Therapist, LCSW
Verified Verified
Jonesboro, AR 72401
My name is Angela Day and I am a Licensed Clinical Social Worker (LCSW) based in Subiaco, Arkansas, and working with clients statewide via telehealth. I work with adolescents, adults, and families and specialize in trauma, crisis, addiction, and family issues using a variety of therapeutic techniques to help my clients make progress and start feeling better.
My name is Angela Day and I am a Licensed Clinical Social Worker (LCSW) based in Subiaco, Arkansas, and working with clients statewide via telehealth. I work with adolescents, adults, and families and specialize in trauma, crisis, addiction, and family issues using a variety of therapeutic techniques to help my clients make progress and start feeling better.
(870) 686-3719 View (870) 686-3719
Photo of Keelee Holladay, LCSW, Clinical Social Work/Therapist
Keelee Holladay
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jonesboro, AR 72401
I love providing a space for people to process all things. Whether that be stress and adjustment due to a new job, family stressors, or traumatic experiences - you deserve a space that is your own to work through your thoughts and experiences. I love to celebrate the good days and work through the hard ones with you - empowering you along the way to find the strength and skills needed to handle what life gives you next.
I love providing a space for people to process all things. Whether that be stress and adjustment due to a new job, family stressors, or traumatic experiences - you deserve a space that is your own to work through your thoughts and experiences. I love to celebrate the good days and work through the hard ones with you - empowering you along the way to find the strength and skills needed to handle what life gives you next.
(870) 251-8914 View (870) 251-8914
Photo of Erin Curtner, LCSW, ICST, Clinical Social Work/Therapist
Erin Curtner
Clinical Social Work/Therapist, LCSW, ICST
Verified Verified
Jonesboro, AR 72401
Life can present many challenges, and at times, despite our best efforts, we may require assistance. As your guide, with over 16 years of experience as a therapist, I am here to offer my support. By empathizing with your struggles, pain, and heartache, I will tailor my approach to meet your unique needs. My aim is to help you feel content and secure in a world that can be difficult, and rediscover the joys of life. Through my training in Trauma, Sand Tray Therapy, and Brainspotting, I can aid in bringing peace to your mind and body. You don't have to face your challenges alone- there is hope.
Life can present many challenges, and at times, despite our best efforts, we may require assistance. As your guide, with over 16 years of experience as a therapist, I am here to offer my support. By empathizing with your struggles, pain, and heartache, I will tailor my approach to meet your unique needs. My aim is to help you feel content and secure in a world that can be difficult, and rediscover the joys of life. Through my training in Trauma, Sand Tray Therapy, and Brainspotting, I can aid in bringing peace to your mind and body. You don't have to face your challenges alone- there is hope.
(870) 626-0133 View (870) 626-0133
Photo of Dr. Kimberly C Whitman, LCSW, Clinical Social Work/Therapist
Dr. Kimberly C Whitman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jonesboro, AR 72401
I am Dr. Kimberly Cummings Whitman, a Licensed Certified Social Worker (LCSW), specializing in challenging, complex, and intense issues with individuals and families. With a strong background in social work and ongoing education, I am committed to providing compassionate and effective mental health support to individuals seeking healing, holistic wellness, and personal growth. In my doctoral work, at Tulane University, I extensively researched psychedelic-assisted therapies and newer, cutting-edge treatment and wellness practices. They work!
I am Dr. Kimberly Cummings Whitman, a Licensed Certified Social Worker (LCSW), specializing in challenging, complex, and intense issues with individuals and families. With a strong background in social work and ongoing education, I am committed to providing compassionate and effective mental health support to individuals seeking healing, holistic wellness, and personal growth. In my doctoral work, at Tulane University, I extensively researched psychedelic-assisted therapies and newer, cutting-edge treatment and wellness practices. They work!
(870) 729-7169 View (870) 729-7169
Photo of Stephanie Gulley, LPC, CSOTS, CSAT, EMDR, Licensed Professional Counselor
Stephanie Gulley
Licensed Professional Counselor, LPC, CSOTS, CSAT, EMDR
Verified Verified
1 Endorsed
Jonesboro, AR 72404
"When we deny our stories, they define us. When we own the story, we can write a brave new ending." -Brene Brown. Believing these words, I do my best to create a safe, non-judgmental, compassionate space for adult individuals, couples and families to own and process their stories, while finding meaning, healing and growth. We are dynamic people, capable of change and restoration, and it is an honor to facilitate and walk with a person through this process. I have experience working with anxiety, depression, addiction, problematic sexual behaviors, marital concerns, trauma, anger management and more.
"When we deny our stories, they define us. When we own the story, we can write a brave new ending." -Brene Brown. Believing these words, I do my best to create a safe, non-judgmental, compassionate space for adult individuals, couples and families to own and process their stories, while finding meaning, healing and growth. We are dynamic people, capable of change and restoration, and it is an honor to facilitate and walk with a person through this process. I have experience working with anxiety, depression, addiction, problematic sexual behaviors, marital concerns, trauma, anger management and more.
(870) 259-4825 View (870) 259-4825
Photo of Lesa Kilpatrick, LCSW, Clinical Social Work/Therapist
Lesa Kilpatrick
Clinical Social Work/Therapist, LCSW
Verified Verified
Jonesboro, AR 72401
My name is Lesa Kilpatrick and I am a Licensed Certified Social Worker in Arkansas. I have been practicing for 11 years. I work with clients who have trauma but also anxiety and depression using Cognitive Behavior Therapy and Cognitive Processing Therapy. My approach to therapy is Cognitive Behavior Therapy and Cognitive Processing Therapy; I specialize in trauma therapy. I have had extensive training learning about post-traumatic stress disorder. However, I enjoy going over coping skills, thought distraction, relaxation techniques, positive communication skills, and problem-solving skills with clients.
My name is Lesa Kilpatrick and I am a Licensed Certified Social Worker in Arkansas. I have been practicing for 11 years. I work with clients who have trauma but also anxiety and depression using Cognitive Behavior Therapy and Cognitive Processing Therapy. My approach to therapy is Cognitive Behavior Therapy and Cognitive Processing Therapy; I specialize in trauma therapy. I have had extensive training learning about post-traumatic stress disorder. However, I enjoy going over coping skills, thought distraction, relaxation techniques, positive communication skills, and problem-solving skills with clients.
(870) 686-3720 View (870) 686-3720
Photo of Amy Inman, LCSW, Clinical Social Work/Therapist
Amy Inman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jonesboro, AR 72401  (Online Only)
Amy is a compassionate therapist with over 10 years of experience. Her goal is to create a safe space where clients can express themselves and focus on self-care and healing to improve their mental health and overall wellbeing. Amy is a Licensed Certified Social Worker in Missouri and Arkansas. Amy incorporates different therapeutic approaches including cognitive behavioral therapy and solution focused therapy. Amy has experience treating children, adolescents, and families. Amy has worked in both community mental health and private practice. Amy also has experience in substance abuse treatment.
Amy is a compassionate therapist with over 10 years of experience. Her goal is to create a safe space where clients can express themselves and focus on self-care and healing to improve their mental health and overall wellbeing. Amy is a Licensed Certified Social Worker in Missouri and Arkansas. Amy incorporates different therapeutic approaches including cognitive behavioral therapy and solution focused therapy. Amy has experience treating children, adolescents, and families. Amy has worked in both community mental health and private practice. Amy also has experience in substance abuse treatment.
(870) 410-4616 View (870) 410-4616
Photo of Jamey Lamb, LCSW, Clinical Social Work/Therapist
Jamey Lamb
Clinical Social Work/Therapist, LCSW
Verified Verified
Jonesboro, AR 72401
My name is Jamey Lamb, LCSW. I use many different evidence-based therapy practices in creative, collaborative sessions with clients struggling with depression, anxiety, trauma, and LGBTQIA+ issues. I use evidence-based therapy methods (Acceptance and Commitment Therapy, Existential Therapy) with a creative twist. I strive to use empathy to let the client take the lead. It's the client who will do the hard work and I will be there to support and assist. I like to use experiences and creativity to explore thoughts and feelings.
My name is Jamey Lamb, LCSW. I use many different evidence-based therapy practices in creative, collaborative sessions with clients struggling with depression, anxiety, trauma, and LGBTQIA+ issues. I use evidence-based therapy methods (Acceptance and Commitment Therapy, Existential Therapy) with a creative twist. I strive to use empathy to let the client take the lead. It's the client who will do the hard work and I will be there to support and assist. I like to use experiences and creativity to explore thoughts and feelings.
(870) 493-7881 View (870) 493-7881
Photo of Angelica Gray, LCSW, Clinical Social Work/Therapist
Angelica Gray
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jonesboro, AR 72401
Do you feel lost and broken? Does life seem hopeless right now? It’s not. Your trauma and pain can actually be an essential part of transforming your life. There is no substitute for painful life experience in moving you toward learning to experience life in the moment, with a greater sense of purpose and contentment. My name is Angelica Gray and I am a clinical social worker/therapist. I have been in the field for 14+ years working as a family service worker, school-based case manger, outpatient mental health paraprofessional and as a therapist in private practice. I specialize in depression, anxiety, trauma and family conflicts.
Do you feel lost and broken? Does life seem hopeless right now? It’s not. Your trauma and pain can actually be an essential part of transforming your life. There is no substitute for painful life experience in moving you toward learning to experience life in the moment, with a greater sense of purpose and contentment. My name is Angelica Gray and I am a clinical social worker/therapist. I have been in the field for 14+ years working as a family service worker, school-based case manger, outpatient mental health paraprofessional and as a therapist in private practice. I specialize in depression, anxiety, trauma and family conflicts.
(870) 621-3259 View (870) 621-3259
Photo of Ellen Moncrief - Thriveworks Counseling & Psychiatry Jonesboro, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Jonesboro
Licensed Professional Counselor
Verified Verified
Jonesboro, AR 72401
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(870) 800-6119 View (870) 800-6119
Photo of Katrina R Adams, LCSW, Clinical Social Work/Therapist
Katrina R Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Jonesboro, AR 72401
Going through traumatic experiences can have a serious impact on one's life. The consequences of trauma can lead to poor functioning & disruption in daily routines, relationships, work, & overall sense of wellbeing. It can lead to difficulties in regulating emotions & coping with stress. Additionally, trauma can impact a person's beliefs about themselves, others, and the world - leading to feelings of blame, shame, guilt, & a loss of trust. Overall, trauma can significantly impair an individual's ability to feel safe, connected, & in control of their life. Does this sound familiar to you? If so, I am here to help & support you.
Going through traumatic experiences can have a serious impact on one's life. The consequences of trauma can lead to poor functioning & disruption in daily routines, relationships, work, & overall sense of wellbeing. It can lead to difficulties in regulating emotions & coping with stress. Additionally, trauma can impact a person's beliefs about themselves, others, and the world - leading to feelings of blame, shame, guilt, & a loss of trust. Overall, trauma can significantly impair an individual's ability to feel safe, connected, & in control of their life. Does this sound familiar to you? If so, I am here to help & support you.
(870) 359-8278 View (870) 359-8278
Photo of Melody S Mosley, LPC, Licensed Professional Counselor
Melody S Mosley
Licensed Professional Counselor, LPC
Verified Verified
Jonesboro, AR 72401
Hello all! I am a Licensed Professional Counselor with over 17 years of experience in the mental health field. I have worked in various settings pouring into the lives of children, families, and adults. I firmly believe in meeting people where they are. My theme is "you can always begin again". Some people feel like they can't but my job is to ensure that you can and to walk alongside you on your journey. I have a huge heart and passion for helping others live on purpose, grow, flourish, heal, thrive, and to become the best version of themselves.
Hello all! I am a Licensed Professional Counselor with over 17 years of experience in the mental health field. I have worked in various settings pouring into the lives of children, families, and adults. I firmly believe in meeting people where they are. My theme is "you can always begin again". Some people feel like they can't but my job is to ensure that you can and to walk alongside you on your journey. I have a huge heart and passion for helping others live on purpose, grow, flourish, heal, thrive, and to become the best version of themselves.
(870) 657-0134 View (870) 657-0134
Photo of Elizabeth Truax, LPC, Licensed Professional Counselor
Elizabeth Truax
Licensed Professional Counselor, LPC
Verified Verified
Jonesboro, AR 72401
My name is Elizabeth Truax and I go by Leanne. I am a Licensed Professional Counselor (LPC) based in central Arkansas. My approach to therapy is person-centered and focused on providing my clients with the support, care, and tools needed to find relief from emotional pain. I specialize in working with adults experiencing symptoms of depression, anxiety, trauma, stress, as well as communication and relationship issues. I firmly believe therapy can help everyone. Sometimes life gets messy. Sometimes our lives take turns we never expected. This can cause us to feel unequipped to cope with the resulting painful emotions.
My name is Elizabeth Truax and I go by Leanne. I am a Licensed Professional Counselor (LPC) based in central Arkansas. My approach to therapy is person-centered and focused on providing my clients with the support, care, and tools needed to find relief from emotional pain. I specialize in working with adults experiencing symptoms of depression, anxiety, trauma, stress, as well as communication and relationship issues. I firmly believe therapy can help everyone. Sometimes life gets messy. Sometimes our lives take turns we never expected. This can cause us to feel unequipped to cope with the resulting painful emotions.
(870) 729-7833 View (870) 729-7833
Photo of Carlissa May Bowen, LPC, Licensed Professional Counselor
Carlissa May Bowen
Licensed Professional Counselor, LPC
Verified Verified
Jonesboro, AR 72401
Hello! My name is Lisa. I work with individuals facing a difficult phase in their life and looking for a healthier and more fulfilling future. I work with teenagers and adults who are experiencing anxiety, depression, trauma bonds; who are going through divorce, grief and other relationship losses; people with a history of abuse, neglect and abandonment, those struggling with or recovering from addictions, toxic relationships, lack of self-worth and/or who have difficulty engaging in society, keeping themselves isolated and alone.
Hello! My name is Lisa. I work with individuals facing a difficult phase in their life and looking for a healthier and more fulfilling future. I work with teenagers and adults who are experiencing anxiety, depression, trauma bonds; who are going through divorce, grief and other relationship losses; people with a history of abuse, neglect and abandonment, those struggling with or recovering from addictions, toxic relationships, lack of self-worth and/or who have difficulty engaging in society, keeping themselves isolated and alone.
(870) 384-5686 View (870) 384-5686
1

How does your Therapist compare?

Number of Therapists in Jonesboro, AR

100+

Average cost per session

$160

Therapists in Jonesboro, AR who prioritize treating:

90% Anxiety
87% Depression
80% Trauma and PTSD
71% Self Esteem
68% Relationship Issues
66% Stress
64% Grief

Average years in practice

14 Years

Top 3 insurances accepted

79% BlueCross and BlueShield
70% Ambetter
62% UnitedHealthcare UHC | UBH

How Therapists in Jonesboro, AR see their clients

87% In Person and Online
13% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Jonesboro?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.