Therapists in Jacksonville, NC

Photo of Alexis Marie Hufcut, LPC Intern
Alexis Marie Hufcut
LPC Intern
Verified Verified
1 Endorsed
Jacksonville, NC 28540
Are you feeling overwhelmed by anxiety, struggling with depression, or finding it hard to navigate life's transitions? You're not alone, and there's no need to face these challenges by yourself. As a dedicated counselor intern specializing in helping young adolescents, children, and young adults, I offer a compassionate and supportive environment where you can explore your feelings, develop coping strategies, and achieve a sense of balance and well-being. Whether you're dealing with trauma, communication issues, or self-esteem concerns, I'm here to guide you on your journey towards healing and personal growth.
Are you feeling overwhelmed by anxiety, struggling with depression, or finding it hard to navigate life's transitions? You're not alone, and there's no need to face these challenges by yourself. As a dedicated counselor intern specializing in helping young adolescents, children, and young adults, I offer a compassionate and supportive environment where you can explore your feelings, develop coping strategies, and achieve a sense of balance and well-being. Whether you're dealing with trauma, communication issues, or self-esteem concerns, I'm here to guide you on your journey towards healing and personal growth.
(910) 857-5401 View (910) 857-5401
Photo of Megan Thompson, MSW, LCSW, Clinical Social Work/Therapist
Megan Thompson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Jacksonville, NC 28540
Now Accepting BCBS & Aetna! Life is not always what we expect or hope for and yet, there is support to help you move through challenges and or change. Feeling challenged or overwhelmed by work, relationships, responsibilities? Feeling at a loss and unsure of how to gain control, reach clarity, or be decisive? Maybe your thoughts and feelings are overwhelming, and you want an unbiased person to support you. I desire to help clients feel confident in their mental health, by first providing a safe and comfortable space to then be reminded that they are the experts of their lives and capable of reaching their goals.
Now Accepting BCBS & Aetna! Life is not always what we expect or hope for and yet, there is support to help you move through challenges and or change. Feeling challenged or overwhelmed by work, relationships, responsibilities? Feeling at a loss and unsure of how to gain control, reach clarity, or be decisive? Maybe your thoughts and feelings are overwhelming, and you want an unbiased person to support you. I desire to help clients feel confident in their mental health, by first providing a safe and comfortable space to then be reminded that they are the experts of their lives and capable of reaching their goals.
(910) 543-3733 View (910) 543-3733
Photo of Stefanie Anthenor, LCMHCA, MA, Counselor
Stefanie Anthenor
Counselor, LCMHCA, MA
Verified Verified
Jacksonville, NC 28540  (Online Only)
Life can be extremely challenging and we could all use some help with navigation. I can work with you to provide a safe, relaxing environment where you can freely express yourself without judgment or bias. There is no "one size fits all" approach to therapy, and I treat each client as an individual. We will work together to create a treatment plan that best meets your needs and help you make sense of the difficulties you may be currently facing.
Life can be extremely challenging and we could all use some help with navigation. I can work with you to provide a safe, relaxing environment where you can freely express yourself without judgment or bias. There is no "one size fits all" approach to therapy, and I treat each client as an individual. We will work together to create a treatment plan that best meets your needs and help you make sense of the difficulties you may be currently facing.
(910) 541-9763 View (910) 541-9763
Photo of Jocelyn R. Ortega, LCSW, CCTP, Clinical Social Work/Therapist
Jocelyn R. Ortega
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Jacksonville, NC 28540  (Online Only)
Have you ever thought, “I have all this trauma - I should have been in therapy a long time ago to fix it. Now on top of that, I'm dealing with this new stress. I can't keep living like this!” Are you tired of being weighed down by your past traumas that affect the way you think and feel - are you ready for the freedom to rebuild your life in the most authentic way? Find immediate insight to help you evolve into a better version of yourself and learn how to rediscover the moments that bring you joy and peace. Partner with a therapist who has worked in an acute hospital setting, community care, with active duty military and veterans.
Have you ever thought, “I have all this trauma - I should have been in therapy a long time ago to fix it. Now on top of that, I'm dealing with this new stress. I can't keep living like this!” Are you tired of being weighed down by your past traumas that affect the way you think and feel - are you ready for the freedom to rebuild your life in the most authentic way? Find immediate insight to help you evolve into a better version of yourself and learn how to rediscover the moments that bring you joy and peace. Partner with a therapist who has worked in an acute hospital setting, community care, with active duty military and veterans.
(910) 565-6598 View (910) 565-6598
Photo of Amy Diane Bane, MS, LCMHC, LCAS, LCMHC-S, CCS, Licensed Professional Counselor
Amy Diane Bane
Licensed Professional Counselor, MS, LCMHC, LCAS, LCMHC-S, CCS
Verified Verified
1 Endorsed
Jacksonville, NC 28546  (Online Only)
Are you feeling overwhelmed by the demands of life? Struggling with anxiety, depression, or relationship challenges? You’re not alone, and I’m here to help. As a compassionate and experienced therapist, I specialize in providing a safe, non-judgmental space where you can explore your thoughts and feelings. My ideal client is someone who feels stuck, whether in their career, personal life, or relationships, and is seeking a path to greater fulfillment and purpose.
Are you feeling overwhelmed by the demands of life? Struggling with anxiety, depression, or relationship challenges? You’re not alone, and I’m here to help. As a compassionate and experienced therapist, I specialize in providing a safe, non-judgmental space where you can explore your thoughts and feelings. My ideal client is someone who feels stuck, whether in their career, personal life, or relationships, and is seeking a path to greater fulfillment and purpose.
(910) 994-2752 View (910) 994-2752
Photo of Priscila Norris - Thrivemind Counseling & Wellness, LCSW, Clinical Social Work/Therapist
Thrivemind Counseling & Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville, NC 28540
We're so glad you're here! Our team, at Thrivemind, are committed to providing a safe and supportive environment where you can be your authentic self, and invest in your own growth.​ Our amazing team of therapists offers individual therapy, couple's and family counseling, Art Therapy, Mindfulness-Based Therapy, Life and Wellness Coaching, and more! Thrivemind takes a holistic, or "whole-person," approach to mental health by integrating mindfulness, yoga, and art in psychotherapy. We believe that the best way to live is not just to reduce the struggle or eliminate symptoms, but instead that you deserve a life where you thrive.​
We're so glad you're here! Our team, at Thrivemind, are committed to providing a safe and supportive environment where you can be your authentic self, and invest in your own growth.​ Our amazing team of therapists offers individual therapy, couple's and family counseling, Art Therapy, Mindfulness-Based Therapy, Life and Wellness Coaching, and more! Thrivemind takes a holistic, or "whole-person," approach to mental health by integrating mindfulness, yoga, and art in psychotherapy. We believe that the best way to live is not just to reduce the struggle or eliminate symptoms, but instead that you deserve a life where you thrive.​
(910) 939-0836 View (910) 939-0836
Photo of Kelly M. Chadwick, LCSW, Clinical Social Work/Therapist
Kelly M. Chadwick
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Jacksonville, NC 28546
Waitlist for new clients
I enjoy clients 18 years of age and older dealing with any life transitions, relationship difficulties, stress, anxiety, depression or trauma. I have extensive training and experience working with service members, police officers, fire fighters, first responders and their spouses. My first four years as a therapist I worked for the United States Marine Corps Community Counseling Center and am now in private practice.
I enjoy clients 18 years of age and older dealing with any life transitions, relationship difficulties, stress, anxiety, depression or trauma. I have extensive training and experience working with service members, police officers, fire fighters, first responders and their spouses. My first four years as a therapist I worked for the United States Marine Corps Community Counseling Center and am now in private practice.
(910) 463-9682 View (910) 463-9682
Photo of Allison Wright, LCSW, Clinical Social Work/Therapist
Allison Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, NC 28546
Waitlist for new clients
I love working with adults in therapy, exploring the nuanced realms of mental health, navigating life transitions, managing interpersonal conflicts, and addressing the challenges inherent to humanness. I work well with individuals experiencing interpersonal relationship conflict, and folks who are new to therapy or have had poor previous experiences in therapy. Additionally, I love supporting individuals in elevating self-advocacy, boundary work, and communication skills. I welcome feedback throughout the therapeutic experience, so if there is something that is not working for you, please let me know!
I love working with adults in therapy, exploring the nuanced realms of mental health, navigating life transitions, managing interpersonal conflicts, and addressing the challenges inherent to humanness. I work well with individuals experiencing interpersonal relationship conflict, and folks who are new to therapy or have had poor previous experiences in therapy. Additionally, I love supporting individuals in elevating self-advocacy, boundary work, and communication skills. I welcome feedback throughout the therapeutic experience, so if there is something that is not working for you, please let me know!
(910) 613-6333 View (910) 613-6333
Photo of Jarrod Gray - Oceanside Counseling, MA,  LCMHC
Oceanside Counseling
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Jacksonville, NC 28540
Oceanside Counseling was created to give you hope and to help you feel listened to and supported in your pursuit of health and healing. At Oceanside you are not just another number. Your mental health matters to us and we value and treat you like we would want to be treated ourselves. Recent events have increased stress for people throughout the world and many people are struggling with overwhelming emotions and fears. If you are in need, please reach out to us. We are currently providing virtual services (video/telephone) to anyone living in North Carolina and we are accepting new patients.
Oceanside Counseling was created to give you hope and to help you feel listened to and supported in your pursuit of health and healing. At Oceanside you are not just another number. Your mental health matters to us and we value and treat you like we would want to be treated ourselves. Recent events have increased stress for people throughout the world and many people are struggling with overwhelming emotions and fears. If you are in need, please reach out to us. We are currently providing virtual services (video/telephone) to anyone living in North Carolina and we are accepting new patients.
(910) 378-0880 View (910) 378-0880
Photo of London Mingo, LCSW, Clinical Social Work/Therapist
London Mingo
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, NC 28546  (Online Only)
Hello! I am a therapist and Licensed Clinical Social Worker in the states of FL and NC. Over the past 10 years I've had the opportunity to work with diverse groups of individuals in many different settings. Through my experiences and focused trainings I am confident in my ability to help those struggling with adult ADHD, PTSD or trauma, relationship issues, parenting problems, anxiety/depression, and perinatal mood disorders. I would love to have a free phone/video consultation to ensure we are a good match!
Hello! I am a therapist and Licensed Clinical Social Worker in the states of FL and NC. Over the past 10 years I've had the opportunity to work with diverse groups of individuals in many different settings. Through my experiences and focused trainings I am confident in my ability to help those struggling with adult ADHD, PTSD or trauma, relationship issues, parenting problems, anxiety/depression, and perinatal mood disorders. I would love to have a free phone/video consultation to ensure we are a good match!
(252) 429-5437 View (252) 429-5437
Photo of Lydia Kerns, LCSW, LCAS-A, Clinical Social Work/Therapist
Lydia Kerns
Clinical Social Work/Therapist, LCSW, LCAS-A
Verified Verified
4 Endorsed
Jacksonville, NC 28546
Are you tired of your thoughts going a mile a minute? Feeling like you just can't handle it all, no matter how much you vent to your friends and how many memes you send? You're trying to cope but you keep falling back on the same unhealthy patterns and relationships. I get it. Anxiety, trauma, and substance use can make everyday life feel overwhelming and exhausting, especially when you're going through major changes or the stress keeps adding up. I'm here to help you find balance, break those unhealthy patterns, and gain control of your life so you can move forward without the burdens that aren't yours to carry.
Are you tired of your thoughts going a mile a minute? Feeling like you just can't handle it all, no matter how much you vent to your friends and how many memes you send? You're trying to cope but you keep falling back on the same unhealthy patterns and relationships. I get it. Anxiety, trauma, and substance use can make everyday life feel overwhelming and exhausting, especially when you're going through major changes or the stress keeps adding up. I'm here to help you find balance, break those unhealthy patterns, and gain control of your life so you can move forward without the burdens that aren't yours to carry.
(910) 490-3523 View (910) 490-3523
Photo of Amanda Gurganus, PsyD, MS, MA, Psychologist
Amanda Gurganus
Psychologist, PsyD, MS, MA
Verified Verified
1 Endorsed
Jacksonville, NC 28546
I have extensive experience working with infants, toddlers, preschoolers, school aged children, and their families. I have over ten years of clinical experience in child and adolescent therapy, evaluation, and parenting consultation. I specialize in providing therapy and evaluations for children. I provide therapy for children and adults when there are emotional or behavioral problems that interfere with functioning or relationships. For example, parents often seek therapy for their children to help them cope with divorce, trauma and loss, to decrease symptoms of anxiety or depression, or to learn to manage problems with school and difficulties with peers.
I have extensive experience working with infants, toddlers, preschoolers, school aged children, and their families. I have over ten years of clinical experience in child and adolescent therapy, evaluation, and parenting consultation. I specialize in providing therapy and evaluations for children. I provide therapy for children and adults when there are emotional or behavioral problems that interfere with functioning or relationships. For example, parents often seek therapy for their children to help them cope with divorce, trauma and loss, to decrease symptoms of anxiety or depression, or to learn to manage problems with school and difficulties with peers.
(310) 740-9871 View (310) 740-9871
Photo of Lisa Fitzpatrick, LCSWA, Pre-Licensed Professional
Lisa Fitzpatrick
Pre-Licensed Professional, LCSWA
Verified Verified
1 Endorsed
Jacksonville, NC 28540
Hey there! I’m really glad you’re here. Whether you’re dealing with everyday stress, anxiety, depression, or trauma, I’m here to support you through it all. I get it—starting therapy can feel intimidating, especially if you’re not sure if it’s right for you. It’s totally normal to have doubts! Maybe you’re used to handling things on your own and taking pride in your independence, but lately, it feels like everything is getting a bit too much. Even if you're uncertain, you’re looking for a way to feel better and find healthier ways to cope. Let’s work on that together.
Hey there! I’m really glad you’re here. Whether you’re dealing with everyday stress, anxiety, depression, or trauma, I’m here to support you through it all. I get it—starting therapy can feel intimidating, especially if you’re not sure if it’s right for you. It’s totally normal to have doubts! Maybe you’re used to handling things on your own and taking pride in your independence, but lately, it feels like everything is getting a bit too much. Even if you're uncertain, you’re looking for a way to feel better and find healthier ways to cope. Let’s work on that together.
(910) 901-2913 View (910) 901-2913
Photo of Sarah Beth Reid, Pre-Licensed Professional
Sarah Beth Reid
Pre-Licensed Professional
Verified Verified
Jacksonville, NC 28540
Throughout my academic and practical experiences, I have developed a strong foundation in various therapeutic approaches, including cognitive-behavioral therapy and mindfulness techniques. My internship has allowed me to work with a diverse range of clients, each with unique stories and needs. I believe that with empathy, understanding, and dedication, I can help facilitate meaningful change in the lives of those I serve.
Throughout my academic and practical experiences, I have developed a strong foundation in various therapeutic approaches, including cognitive-behavioral therapy and mindfulness techniques. My internship has allowed me to work with a diverse range of clients, each with unique stories and needs. I believe that with empathy, understanding, and dedication, I can help facilitate meaningful change in the lives of those I serve.
(910) 996-5326 View (910) 996-5326
Photo of Catherine A. Gneiting - CG Counseling and Consulting PLLC
CG Counseling and Consulting PLLC
Lic Clinical Mental Health Counselor Supervisor
Verified Verified
Jacksonville, NC 28540
The Counseling experience involves active participation of the client to ensure change, the goal being to treat problems by working through issues, not by going around them. I am trained in Cognitive Processing Therapy (CPT). Cognitive Behavioral therapy as well as Trauma Focused CBT.
The Counseling experience involves active participation of the client to ensure change, the goal being to treat problems by working through issues, not by going around them. I am trained in Cognitive Processing Therapy (CPT). Cognitive Behavioral therapy as well as Trauma Focused CBT.
(910) 506-3302 View (910) 506-3302
Photo of Holly Berry, LCSW-A, Clinical Social Work/Therapist
Holly Berry
Clinical Social Work/Therapist, LCSW-A
Verified Verified
Jacksonville, NC 28540
Navigating grief and loss in a society that can misunderstand the grief trajectory can be challenging and isolating. My practice is dedicated to helping individuals and families navigate grief, loss and bereavement, understanding the intricate and complex emotions experienced, using holistic therapy modalities to assist with the coping and healing process. No matter when grief has been experienced in life, be it 10 days ago or 10 years ago, the effects of unprocessed grief can cause disruption across many aspects of the lifespan. Grief is an individualized experience that needs time, with no right or wrong way to feel and grieve.
Navigating grief and loss in a society that can misunderstand the grief trajectory can be challenging and isolating. My practice is dedicated to helping individuals and families navigate grief, loss and bereavement, understanding the intricate and complex emotions experienced, using holistic therapy modalities to assist with the coping and healing process. No matter when grief has been experienced in life, be it 10 days ago or 10 years ago, the effects of unprocessed grief can cause disruption across many aspects of the lifespan. Grief is an individualized experience that needs time, with no right or wrong way to feel and grieve.
(910) 543-2434 View (910) 543-2434
Photo of Ashley Hough - Ashley Hough Counseling PLLC, LMFT, Marriage & Family Therapist
Ashley Hough Counseling PLLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Jacksonville, NC 28540
Welcome to your first step of therapy, looking for a therapist! It can be nerve wracking to take that first step and reach out-but making that call or sending the email can make all the difference in your life. Let this be your moment! Feeling nervous, unsure, or overwhelmed? It’s totally normal. I’m here to help you. As your therapist I want to hear your story to help you work through those challenging issues. I'm here to assist you in finding and implementing tools that will help you cope with the stressors you are currently facing while also diving deeper to heal the root of the issue.
Welcome to your first step of therapy, looking for a therapist! It can be nerve wracking to take that first step and reach out-but making that call or sending the email can make all the difference in your life. Let this be your moment! Feeling nervous, unsure, or overwhelmed? It’s totally normal. I’m here to help you. As your therapist I want to hear your story to help you work through those challenging issues. I'm here to assist you in finding and implementing tools that will help you cope with the stressors you are currently facing while also diving deeper to heal the root of the issue.
(910) 504-9356 View (910) 504-9356
Photo of Ron Dingle - Pivotal Step Services, PLLC, LCMHC, LCAS, Licensed Professional Counselor
Pivotal Step Services, PLLC
Licensed Professional Counselor, LCMHC, LCAS
Verified Verified
1 Endorsed
Jacksonville, NC 28540
At Pivotal Step Services we are pivoting from challenges. A male mental health provider that is a License Clinical Mental Health Counselors (LCMHC), and License Clinical Addiction Specialist (LCAS). Able to work with different populations, providing individual, couples, family therapy, substance abuse in person or online services. Flexible schedule and able to work weekends if needed. Comfortable clean atmosphere, ready to go above and beyond to give you the mental health service you deserve. It is not about me; it is about you getting the services you deserve. Thank you.
At Pivotal Step Services we are pivoting from challenges. A male mental health provider that is a License Clinical Mental Health Counselors (LCMHC), and License Clinical Addiction Specialist (LCAS). Able to work with different populations, providing individual, couples, family therapy, substance abuse in person or online services. Flexible schedule and able to work weekends if needed. Comfortable clean atmosphere, ready to go above and beyond to give you the mental health service you deserve. It is not about me; it is about you getting the services you deserve. Thank you.
(910) 405-7764 View (910) 405-7764
Photo of Mary F Summerlin - Brighter Life Counseling, PLLC, NCC, LPC, LCAS, CCMC, DBTC, Licensed Professional Counselor
Brighter Life Counseling, PLLC
Licensed Professional Counselor, NCC, LPC, LCAS, CCMC, DBTC
Verified Verified
Jacksonville, NC 28540
Life can be very difficult at times, and I want to help. I have had the opportunity to train in a variety of therapeutic modalities, making me uniquely qualified to utilize the interventions that are most appropriate for each of my clients. In order to determine the most appropriate form of treatment, I collaborate with each of my clients to determine the issues they would like to address and the goals they would like to achieve. We are then in a better position to determine the most efficacious treatment modality.
Life can be very difficult at times, and I want to help. I have had the opportunity to train in a variety of therapeutic modalities, making me uniquely qualified to utilize the interventions that are most appropriate for each of my clients. In order to determine the most appropriate form of treatment, I collaborate with each of my clients to determine the issues they would like to address and the goals they would like to achieve. We are then in a better position to determine the most efficacious treatment modality.
(910) 378-3685 View (910) 378-3685
Photo of Vanessa Nieves, MS, LMFTA, Marriage & Family Therapist Associate
Vanessa Nieves
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
Jacksonville, NC 28540
Putting your mental health as a priority can be a challenge. We all have many responsibilities that take up our time and attention. Maybe you’re a parent dealing with the daily tasks and grind of your family. Or perhaps you’re someone who has been feeling anxious and triggered by your partner because of the stressors of your job. If you have ever felt like life is a slippery slope and you’re losing your grip, you are not alone! I specialize in relationships. It can be the relationship you have with your family, or the one you have with yourself. Maybe it’s even the relationship you have with work.
Putting your mental health as a priority can be a challenge. We all have many responsibilities that take up our time and attention. Maybe you’re a parent dealing with the daily tasks and grind of your family. Or perhaps you’re someone who has been feeling anxious and triggered by your partner because of the stressors of your job. If you have ever felt like life is a slippery slope and you’re losing your grip, you are not alone! I specialize in relationships. It can be the relationship you have with your family, or the one you have with yourself. Maybe it’s even the relationship you have with work.
(910) 939-8582 View (910) 939-8582
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See more therapy options for Jacksonville

How does your Therapist compare?

Number of Therapists in Jacksonville, NC

200+

Average cost per session

$125

Therapists in Jacksonville, NC who prioritize treating:

93% Anxiety
87% Depression
78% Relationship Issues
77% Stress
76% Self Esteem
74% Trauma and PTSD
73% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

87% BlueCross and BlueShield
78% Aetna
66% UnitedHealthcare UHC | UBH

How Therapists in Jacksonville, NC see their clients

69% In Person and Online
31% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.