Therapists in Grand Rapids, MI

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Photo of Nate Kretlow - Nate Kretlow - NOCD, LPC, Licensed Professional Counselor
Nate Kretlow - NOCD
Licensed Professional Counselor, LPC
Verified Verified
Grand Rapids, MI 49525  (Online Only)
My approach to OCD treatment is collaborative. I want to empower members to make decisions in their treatment. We'll break things down into manageable challenges rather than taking it all on at once. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
My approach to OCD treatment is collaborative. I want to empower members to make decisions in their treatment. We'll break things down into manageable challenges rather than taking it all on at once. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
(616) 739-3816 View (616) 739-3816
Photo of Elizabeth Vallier-Booth, LMSW, Clinical Social Work/Therapist
Elizabeth Vallier-Booth
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49503  (Online Only)
Waitlist for new clients
I know life is messy and complex. Our paths are filled with challenging experiences, unexpected thoughts, and raw emotions. You may find you have parts of yourself feeling disconnected, unrecognizable, or not meeting expectations you have held. You may be noticing shifts in your identity, your relationships, or the roles you play. I am here to walk alongside you as you begin this journey of discovery and healing.
I know life is messy and complex. Our paths are filled with challenging experiences, unexpected thoughts, and raw emotions. You may find you have parts of yourself feeling disconnected, unrecognizable, or not meeting expectations you have held. You may be noticing shifts in your identity, your relationships, or the roles you play. I am here to walk alongside you as you begin this journey of discovery and healing.
(616) 344-6185 View (616) 344-6185
Photo of Jenny London, MA, LPC, CAADC, Counselor
Jenny London
Counselor, MA, LPC, CAADC
Verified Verified
Grand Rapids, MI 49506
Working together in a collaborative, non-judgmental and client centered manner helps create change and growth. If you are experiencing depression, anxiety, self worth/self esteem problems, addiction, or have difficulty managing your relationships, I can work with you to identify healthy ways in which to cope and better manage your emotions. Together we can identify ways to help make healthy lifestyle changes both emotionally and physically. I encourage a holistic (mind, body, spirit) approach to treatment. As you become more aware of your strengths you become more confident in yourself and your abilities.
Working together in a collaborative, non-judgmental and client centered manner helps create change and growth. If you are experiencing depression, anxiety, self worth/self esteem problems, addiction, or have difficulty managing your relationships, I can work with you to identify healthy ways in which to cope and better manage your emotions. Together we can identify ways to help make healthy lifestyle changes both emotionally and physically. I encourage a holistic (mind, body, spirit) approach to treatment. As you become more aware of your strengths you become more confident in yourself and your abilities.
(616) 522-5569 View (616) 522-5569
Photo of Matthew Laidlaw, MA, LLMSW, Clinical Social Work/Therapist
Matthew Laidlaw
Clinical Social Work/Therapist, MA, LLMSW
Verified Verified
Grand Rapids, MI 49534
I serve as a companion to those who desire to experience healing, growth, and transformation in their pursuit of the full human experience. I work to offer a space of mutual, compassionate, and empathetic listening to the story your life is telling. I have experience primarily in individual work with adolescents and adults from all backgrounds and genders, in areas related to depression, anxiety, life transitions, relationship issues, interpersonal conflict, identity exploration, finding belonging, discovering purpose, grief/loss, and religious and spiritual questions (and related trauma).
I serve as a companion to those who desire to experience healing, growth, and transformation in their pursuit of the full human experience. I work to offer a space of mutual, compassionate, and empathetic listening to the story your life is telling. I have experience primarily in individual work with adolescents and adults from all backgrounds and genders, in areas related to depression, anxiety, life transitions, relationship issues, interpersonal conflict, identity exploration, finding belonging, discovering purpose, grief/loss, and religious and spiritual questions (and related trauma).
(616) 693-5489 View (616) 693-5489
Photo of Dwayne Anthony Johnson, LLMSW, Clinical Social Work/Therapist
Dwayne Anthony Johnson
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49505
Throughout my journey on becoming a therapist I would always get ask the same question. what made me want to become a therapist? The more I learned about myself and who I wanted to become, the answer became more and more clear. As a therapist my goal is too always make clients leave my sessions wanting to become the best versions of themselves. Imagine being in a race and the finish line is everything you want out of yourself. On this journey you will be challenged with plenty of obstacles that will prevent you to getting to that finish line. I want all my clients to overcome these obstacles to get to that goal they want to be.
Throughout my journey on becoming a therapist I would always get ask the same question. what made me want to become a therapist? The more I learned about myself and who I wanted to become, the answer became more and more clear. As a therapist my goal is too always make clients leave my sessions wanting to become the best versions of themselves. Imagine being in a race and the finish line is everything you want out of yourself. On this journey you will be challenged with plenty of obstacles that will prevent you to getting to that finish line. I want all my clients to overcome these obstacles to get to that goal they want to be.
(616) 585-0313 View (616) 585-0313
Photo of Peter Koehn, PhD, Psychologist
Peter Koehn
Psychologist, PhD
Verified Verified
1 Endorsed
Grand Rapids, MI 49525  (Online Only)
Dr. Peter Koehn is a licensed clinical psychologist with over 20 years of clinical experience and extensive training in research. He has worked both in private practice and with the Veteran's Administration (retiring from the latter in 2020). Dr. Koehn finds much reward in treating individuals with Chronic Pain, Depression and Anxiety with evidence-based approaches, adhering closely to scientific model in working with her patients. He has also been affected by chronic pain, having spent several years suffering pain and is happy to help others undergoing stress related to this diagnosis.
Dr. Peter Koehn is a licensed clinical psychologist with over 20 years of clinical experience and extensive training in research. He has worked both in private practice and with the Veteran's Administration (retiring from the latter in 2020). Dr. Koehn finds much reward in treating individuals with Chronic Pain, Depression and Anxiety with evidence-based approaches, adhering closely to scientific model in working with her patients. He has also been affected by chronic pain, having spent several years suffering pain and is happy to help others undergoing stress related to this diagnosis.
(616) 344-9894 View (616) 344-9894
Photo of James Willem Alexander van Duijvenboode Varkevisser, LPC Intern
James Willem Alexander van Duijvenboode Varkevisser
LPC Intern
Verified Verified
Grand Rapids, MI 49505
Every client comes from a different background, with different experiences, needs, thoughts, and expectations. With this in mind, my goal is to listen, discuss, and try to understand my clients, where they are coming from, who they are, and why they need me. Together with my clients, we work to identify goals that the client feels are significant and important, and then develop plans on how to achieve these goals in reasonable, managable, and most importantly, healthy steps.
Every client comes from a different background, with different experiences, needs, thoughts, and expectations. With this in mind, my goal is to listen, discuss, and try to understand my clients, where they are coming from, who they are, and why they need me. Together with my clients, we work to identify goals that the client feels are significant and important, and then develop plans on how to achieve these goals in reasonable, managable, and most importantly, healthy steps.
(616) 326-3382 View (616) 326-3382
Photo of Laura Hazekamp, MSW, LMSW, Clinical Social Work/Therapist
Laura Hazekamp
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Grand Rapids, MI 49503
You deserve to work with a therapist that is able to meet your needs, makes you feel comfortable and, let's be honest, is someone that you mesh with! The relationship between therapist and client is the core of the therapeutic process, when you connect with and trust in your therapist you are able to safely explore the things that brought you to therapy in the first place. I believe that you hold the answers to your questions and stressors and that it is my job to provide you with the tools to help uncover them.
You deserve to work with a therapist that is able to meet your needs, makes you feel comfortable and, let's be honest, is someone that you mesh with! The relationship between therapist and client is the core of the therapeutic process, when you connect with and trust in your therapist you are able to safely explore the things that brought you to therapy in the first place. I believe that you hold the answers to your questions and stressors and that it is my job to provide you with the tools to help uncover them.
(616) 427-1866 View (616) 427-1866
Photo of Nikole Muriithi, MA, LPC, Licensed Professional Counselor
Nikole Muriithi
Licensed Professional Counselor, MA, LPC
Verified Verified
Grand Rapids, MI 49546  (Online Only)
Not accepting new clients
Are YOU looking for a therapist who is honest, direct, and focused on helping you in a way that fits your needs? Are you struggling with Anxiety, Depression, Bipolar Disorder, ADHD, time management, impulse control, and so much more? Do you struggle with overwhelming emotions and relationship issues? If you answered YES to these questions, I am the therapist for YOU! My approach is as unique as YOU!. My "ADHD superpower" is helping those just like me who struggle in a world not designed for them. This has caused trauma you no longer have to carry. Let me help lighten your load and heal your soul. Talk to you soon!
Are YOU looking for a therapist who is honest, direct, and focused on helping you in a way that fits your needs? Are you struggling with Anxiety, Depression, Bipolar Disorder, ADHD, time management, impulse control, and so much more? Do you struggle with overwhelming emotions and relationship issues? If you answered YES to these questions, I am the therapist for YOU! My approach is as unique as YOU!. My "ADHD superpower" is helping those just like me who struggle in a world not designed for them. This has caused trauma you no longer have to carry. Let me help lighten your load and heal your soul. Talk to you soon!
(616) 737-0418 View (616) 737-0418
Photo of Eric Fullen, LMSW, Clinical Social Work/Therapist
Eric Fullen
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Grand Rapids, MI 49504
Are you feeling in stuck personally, professionally, or in your relationships? Do you tend to blame yourself when things go wrong? I’m here to tell you you’re not alone. We've all been there, and I know firsthand how hard it is to reach out for help, but that is your first step toward healing. I believe you have what you need to heal and grow, but I also know that sometimes we can see the light in the darkness. That's where I come in. My goal is to create space for all of you, including the parts of you that keep you going and even the parts that you are ashamed of, scared of, and maybe even hate?
Are you feeling in stuck personally, professionally, or in your relationships? Do you tend to blame yourself when things go wrong? I’m here to tell you you’re not alone. We've all been there, and I know firsthand how hard it is to reach out for help, but that is your first step toward healing. I believe you have what you need to heal and grow, but I also know that sometimes we can see the light in the darkness. That's where I come in. My goal is to create space for all of you, including the parts of you that keep you going and even the parts that you are ashamed of, scared of, and maybe even hate?
(616) 727-7923 View (616) 727-7923
Photo of Nancy L Dock, LMSW, CCTP, Clinical Social Work/Therapist
Nancy L Dock
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
Grand Rapids, MI 49503  (Online Only)
The world is changing, and so are we. Maybe this presents itself as feelings of depression, anxiety, or confusion, fear, or judgment. You may have thoughts of “giving up” or feeling “stuck” while wanting to move forward yet lacking resources do so. Life is a journey and all the tools you need are within you, maybe it’s hard to tap into them right now. There are so many things you can do to flourish in life. You can find clarity, security and confidence in yourself and develop compassion for your inner-critic, while you create healthy connections within yourself, your relationships and your life. I can assist with virtual sessions.
The world is changing, and so are we. Maybe this presents itself as feelings of depression, anxiety, or confusion, fear, or judgment. You may have thoughts of “giving up” or feeling “stuck” while wanting to move forward yet lacking resources do so. Life is a journey and all the tools you need are within you, maybe it’s hard to tap into them right now. There are so many things you can do to flourish in life. You can find clarity, security and confidence in yourself and develop compassion for your inner-critic, while you create healthy connections within yourself, your relationships and your life. I can assist with virtual sessions.
(616) 219-8134 View (616) 219-8134
Photo of Heather Parlmer, LMSW, Clinical Social Work/Therapist
Heather Parlmer
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49546
You don't have to be experiencing a breakdown to benefit from therapy. Perhaps you're just exhausted by recent loss or strained relationships. Maybe you spend your life caring for others as a parent, spouse or health care worker. You find yourself spent, frazzled and anxious. You feel stuck about problems you cannot fix and feel discouraged about keeping it all together. Therapy can help you process what's going on so you can more fully engage in the moment and in the rest of your life. You can work through losses, gain insight and address burnout. You can collect tools to deal with how you respond to what life hands you.
You don't have to be experiencing a breakdown to benefit from therapy. Perhaps you're just exhausted by recent loss or strained relationships. Maybe you spend your life caring for others as a parent, spouse or health care worker. You find yourself spent, frazzled and anxious. You feel stuck about problems you cannot fix and feel discouraged about keeping it all together. Therapy can help you process what's going on so you can more fully engage in the moment and in the rest of your life. You can work through losses, gain insight and address burnout. You can collect tools to deal with how you respond to what life hands you.
(616) 504-2428 View (616) 504-2428
Photo of Cody Robinson, LLMSW, Clinical Social Work/Therapist
Cody Robinson
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49525
Hello, my name is Cody Robinson! I work from the perspective that an individual, couple or family knows themselves best. However, one may not be expressing their veiwpoint(s) or challenge(s) in the healthiest way. As your therapist, I aim to meet you where you are, and where you want to be with the challenges facing you and/or loved ones, through open communication and problem-solving skills. I have vast experience working with diverse populations, including individuals, couples, groups, and families. I have also worked in a variety of diverse settings including outpatient, community/home- based, correctional and the court.
Hello, my name is Cody Robinson! I work from the perspective that an individual, couple or family knows themselves best. However, one may not be expressing their veiwpoint(s) or challenge(s) in the healthiest way. As your therapist, I aim to meet you where you are, and where you want to be with the challenges facing you and/or loved ones, through open communication and problem-solving skills. I have vast experience working with diverse populations, including individuals, couples, groups, and families. I have also worked in a variety of diverse settings including outpatient, community/home- based, correctional and the court.
(616) 779-7854 View (616) 779-7854
Photo of Betsy Love, LMFT, MSMFT, Marriage & Family Therapist
Betsy Love
Marriage & Family Therapist, LMFT, MSMFT
Verified Verified
1 Endorsed
Grand Rapids, MI 49505  (Online Only)
Come as you are. I have many years of experience working with people and have seen people travel from brokenness to restoration. This isn't the end of your story. It takes an incredible amount of courage to face things in life but you don't have to be alone. I know that it can be scary to walk into a therapy room and share things that require great vulnerability. Lack of self-love. Infertility. Pregnancy Loss. Postpartum Depression. Guilt/Shame. Life Transitions. Identity. Marriage and Family Issues. Whatever you're facing, I would love to help you find healing.
Come as you are. I have many years of experience working with people and have seen people travel from brokenness to restoration. This isn't the end of your story. It takes an incredible amount of courage to face things in life but you don't have to be alone. I know that it can be scary to walk into a therapy room and share things that require great vulnerability. Lack of self-love. Infertility. Pregnancy Loss. Postpartum Depression. Guilt/Shame. Life Transitions. Identity. Marriage and Family Issues. Whatever you're facing, I would love to help you find healing.
(616) 426-6532 View (616) 426-6532
Photo of Lucas Koole, MA, LPC, Licensed Professional Counselor
Lucas Koole
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Grand Rapids, MI 49503
My therapeutic approach is to create a space for each unique person I meet with to engage around whatever the individual would like to address. I am very flexible in my approach and hope to empower each person through some dedicated time, space, and collaboration. The therapeutic relationship is the most vital part in coming in for counseling and I work hard to make things comfortable to ensure a good fit is found for anyone I work with.
My therapeutic approach is to create a space for each unique person I meet with to engage around whatever the individual would like to address. I am very flexible in my approach and hope to empower each person through some dedicated time, space, and collaboration. The therapeutic relationship is the most vital part in coming in for counseling and I work hard to make things comfortable to ensure a good fit is found for anyone I work with.
(231) 386-6858 View (231) 386-6858
Photo of Ananya Avinash, LMSW, Clinical Social Work/Therapist
Ananya Avinash
Clinical Social Work/Therapist, LMSW
Verified Verified
5 Endorsed
Grand Rapids, MI 49534
First off - I know it requires a unique type of energy and vulnerability to reach out. Thank you for giving yourself permission to do that! Maybe you’re experiencing self-doubt that makes it difficult to wake up every morning. Maybe you’re having trouble shaking off intrusive thoughts that are staying rent-free inside your head. Maybe you have the impression that your concerns aren’t important enough to talk about. Perhaps other people in your life just don’t “get it”. No matter what is happening, you absolutely deserve unconditional support.
First off - I know it requires a unique type of energy and vulnerability to reach out. Thank you for giving yourself permission to do that! Maybe you’re experiencing self-doubt that makes it difficult to wake up every morning. Maybe you’re having trouble shaking off intrusive thoughts that are staying rent-free inside your head. Maybe you have the impression that your concerns aren’t important enough to talk about. Perhaps other people in your life just don’t “get it”. No matter what is happening, you absolutely deserve unconditional support.
(616) 383-2882 View (616) 383-2882
Photo of Hannah Borman, MA, LPC, Licensed Professional Counselor
Hannah Borman
Licensed Professional Counselor, MA, LPC
Verified Verified
Grand Rapids, MI 49546
Waitlist for new clients
Are you weary of feeling consistently 'stuck' in the fast lane, wondering if your body and mind can remember what it is like to slow down and rest? Or maybe you're feeling shut down and it takes effort to do the bare minimum? Struggling to feel connection and support in your close relationships, or wondering how to move forward in a partnership or marriage that feels stagnant? I value the opportunity to create an environment where you can breathe, connect with safety in mind and body, and engage in a therapeutic relationship as you journey toward greater self-discovery and freedom.
Are you weary of feeling consistently 'stuck' in the fast lane, wondering if your body and mind can remember what it is like to slow down and rest? Or maybe you're feeling shut down and it takes effort to do the bare minimum? Struggling to feel connection and support in your close relationships, or wondering how to move forward in a partnership or marriage that feels stagnant? I value the opportunity to create an environment where you can breathe, connect with safety in mind and body, and engage in a therapeutic relationship as you journey toward greater self-discovery and freedom.
(616) 537-6596 View (616) 537-6596
Photo of Gary L. Oxendale - Oxendale and Associates, LLC, ADS, MSW, LMSW, Clinical Social Work/Therapist
Oxendale and Associates, LLC
Clinical Social Work/Therapist, ADS, MSW, LMSW
Verified Verified
2 Endorsed
Grand Rapids, MI 49515  (Online Only)
Not accepting new clients
Providing a space of safety and acceptance to explore life issues, we work together to begin the process of change. Beginning with a solution-focused approach, we begin with your strengths. A key to this is learning to effectively use tools (coping skills) along with being able to see and understand situations differently. We work together to improve the health of your relationships, the most important one being with yourself, and then other relationships in your life. Problems with alcohol or other drugs can be addressed if that's something you want to work on.
Providing a space of safety and acceptance to explore life issues, we work together to begin the process of change. Beginning with a solution-focused approach, we begin with your strengths. A key to this is learning to effectively use tools (coping skills) along with being able to see and understand situations differently. We work together to improve the health of your relationships, the most important one being with yourself, and then other relationships in your life. Problems with alcohol or other drugs can be addressed if that's something you want to work on.
(616) 499-6017 View (616) 499-6017
Photo of Renee Fuller, LMSW, CAADC, Clinical Social Work/Therapist
Renee Fuller
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Grand Rapids, MI 49506
Open to intakes! Everyone needs someone to talk with that will accept us, without judgement. I strive to provide a warm, safe space to help individuals in personal growth and healing. Together, we will collaborate to develop helpful solutions and skills to incorporate on your journey to a more rich, fulfilling life. I am a fully licensed master's social worker with over a decade of experience working with adults in outpatient settings. I believe in Health at Every Size and Intuitive Eating/Anti-Diet approaches. I am passionate about LGBTQIA+ affirming healthcare.
Open to intakes! Everyone needs someone to talk with that will accept us, without judgement. I strive to provide a warm, safe space to help individuals in personal growth and healing. Together, we will collaborate to develop helpful solutions and skills to incorporate on your journey to a more rich, fulfilling life. I am a fully licensed master's social worker with over a decade of experience working with adults in outpatient settings. I believe in Health at Every Size and Intuitive Eating/Anti-Diet approaches. I am passionate about LGBTQIA+ affirming healthcare.
(616) 947-3367 View (616) 947-3367
Photo of Ashley Nichols Vanbemmelen, PhD, LPC, NCC, Counselor
Ashley Nichols Vanbemmelen
Counselor, PhD, LPC, NCC
Verified Verified
8 Endorsed
Grand Rapids, MI 49546
While life can bring great joy and success - it can also bring sadness and worry. It is in these times that a counselor can be most beneficial. I would be glad to provide you with a safe place to open up and explore the challenges you've faced. I believe that healing is possible and that life really can get better. Together, we can process how difficult life has been and we can begin to build hope and healing for your future.
While life can bring great joy and success - it can also bring sadness and worry. It is in these times that a counselor can be most beneficial. I would be glad to provide you with a safe place to open up and explore the challenges you've faced. I believe that healing is possible and that life really can get better. Together, we can process how difficult life has been and we can begin to build hope and healing for your future.
(616) 818-0773 View (616) 818-0773
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How does your Therapist compare?

Number of Therapists in Grand Rapids, MI

1,000+

Average cost per session

$150

Therapists in Grand Rapids, MI who prioritize treating:

92% Anxiety
89% Depression
76% Self Esteem
75% Relationship Issues
72% Trauma and PTSD
70% Coping Skills
70% Stress

Average years in practice

9 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
71% Priority Health
69% Aetna

How Therapists in Grand Rapids, MI see their clients

72% In Person and Online
28% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Grand Rapids?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.