Therapists in Palm Springs, CA

Photo of Bill Kavanagh, LMFT, Marriage & Family Therapist
Bill Kavanagh
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Palm Springs, CA 92262
Life hands us difficult challenges. Ironically, it is often those challenges that turn into our biggest blessings. But we must be willing to search. We often forget that one of our most beautiful gifts is the freedom to pursue happiness. There is nothing stopping us from that pursuit. The key word is "pursue." We must take action to discover happiness. Once you find it, happiness becomes part of your DNA. Happy people laugh, fall, get up, and laugh again. They can't wait for the next joke.
Life hands us difficult challenges. Ironically, it is often those challenges that turn into our biggest blessings. But we must be willing to search. We often forget that one of our most beautiful gifts is the freedom to pursue happiness. There is nothing stopping us from that pursuit. The key word is "pursue." We must take action to discover happiness. Once you find it, happiness becomes part of your DNA. Happy people laugh, fall, get up, and laugh again. They can't wait for the next joke.
(323) 307-7922 View (323) 307-7922
Photo of Kerstin Anderson Bennett - Kerstin Bennett, MA, MFT, Marriage & Family Therapist
Kerstin Bennett
Marriage & Family Therapist, MA, MFT
Verified Verified
Palm Springs, CA 92262  (Online Only)
You don't need to feel stuck anymore! Stagnation is a message that something needs to change. Processing emotions, thoughts and big and small traumas with a therapist can help you move through life toward comfort and ease. I help individuals and couples gain perspective on unhelpful thoughts and behaviors, learn to use your feelings as a guide to define your future by looking compassionately at your perception of yourself, your relationships, your health, how you have fun, and your career. Authenticity is being at home in your body which allows you to express yourself clearly; authenticity is closely linked to happiness.
You don't need to feel stuck anymore! Stagnation is a message that something needs to change. Processing emotions, thoughts and big and small traumas with a therapist can help you move through life toward comfort and ease. I help individuals and couples gain perspective on unhelpful thoughts and behaviors, learn to use your feelings as a guide to define your future by looking compassionately at your perception of yourself, your relationships, your health, how you have fun, and your career. Authenticity is being at home in your body which allows you to express yourself clearly; authenticity is closely linked to happiness.
(415) 843-8415 View (415) 843-8415
Photo of Jamie Simmons, MA, LMFT, Marriage & Family Therapist
Jamie Simmons
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palm Springs, CA 92262  (Online Only)
Anxiety, depression, life transitions, relationship issues, lasting effects of past trauma, and other sources of upset can be stressful and challenging to handle. Choosing therapy can be an important step in support of relief, healing, and reaching goals. In therapy, problems and challenges can be re-framed as opportunities for improved self-care, reflection, positive action, learning and growth. I draw from Cognitive Behavioral Therapy, EMDR, the Gottman Method for Couples, Mindfulness Techniques, current research on habit formation, as well as many other relevant and helpful tools to assist you in reaching your goals.
Anxiety, depression, life transitions, relationship issues, lasting effects of past trauma, and other sources of upset can be stressful and challenging to handle. Choosing therapy can be an important step in support of relief, healing, and reaching goals. In therapy, problems and challenges can be re-framed as opportunities for improved self-care, reflection, positive action, learning and growth. I draw from Cognitive Behavioral Therapy, EMDR, the Gottman Method for Couples, Mindfulness Techniques, current research on habit formation, as well as many other relevant and helpful tools to assist you in reaching your goals.
(760) 459-2524 View (760) 459-2524
Photo of Kayla K. Bundy, APCC, Counselor
Kayla K. Bundy
Counselor, APCC
Verified Verified
Palm Springs, CA 92262  (Online Only)
“I see my life as an unfolding set of opportunities to awaken.” — Ram Dass. This human experience is quite the journey, isn’t it? The fact that you are struggling does NOT mean you are weak, it means you are human! In fact, we are supposed to struggle! I know…hear me out. It is through the dark that we learn, grow, and continuously unfold closer to our true, authentic selves. My intention is always to guide you with authenticity and compassion to facilitate your unique unfolding and reach YOUR goals.
“I see my life as an unfolding set of opportunities to awaken.” — Ram Dass. This human experience is quite the journey, isn’t it? The fact that you are struggling does NOT mean you are weak, it means you are human! In fact, we are supposed to struggle! I know…hear me out. It is through the dark that we learn, grow, and continuously unfold closer to our true, authentic selves. My intention is always to guide you with authenticity and compassion to facilitate your unique unfolding and reach YOUR goals.
(760) 819-7602 View (760) 819-7602
Photo of David Caulfield, MA, LMFT, Marriage & Family Therapist
David Caulfield
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palm Springs, CA 92262
Dealing with self defeating patterns of relationships and personal behaviors is the key to personal and professional fulfillment.
Dealing with self defeating patterns of relationships and personal behaviors is the key to personal and professional fulfillment.
(760) 388-9871 View (760) 388-9871
Photo of Robert Feferman, LCSW, Clinical Social Work/Therapist
Robert Feferman
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Springs, CA 92262
Our life’s experiences inform us who we are, what we believe and how we act. From our early years through today the filter we see life through informs our well being. By fine tuning your lens you see the truth of who you really are. Learning to be consistent between your inner desire and outer world allows you to experience self satisfaction. As life’s challenges begin to fade it allows you to experience yourself and those around you in a positive and loving way. We can't change what we don’t see. Awareness is the place to begin which includes your mind, body, and spirt.
Our life’s experiences inform us who we are, what we believe and how we act. From our early years through today the filter we see life through informs our well being. By fine tuning your lens you see the truth of who you really are. Learning to be consistent between your inner desire and outer world allows you to experience self satisfaction. As life’s challenges begin to fade it allows you to experience yourself and those around you in a positive and loving way. We can't change what we don’t see. Awareness is the place to begin which includes your mind, body, and spirt.
(760) 417-7259 View (760) 417-7259
Photo of Glen McClintock, LCSW, Clinical Social Work/Therapist
Glen McClintock
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Springs, CA 92262
Do you feel that life has something more for you? Is your life story one of tragedy or redemption? Learning to live with authenticity is learning to understand who you are, finding a spark of joy and moving towards that joy to live a more fulfilling life. Fear of the unknown is what keeps us from taking steps towards greater authenticity and change can be incredibly difficult. We all need support to move through it.
Do you feel that life has something more for you? Is your life story one of tragedy or redemption? Learning to live with authenticity is learning to understand who you are, finding a spark of joy and moving towards that joy to live a more fulfilling life. Fear of the unknown is what keeps us from taking steps towards greater authenticity and change can be incredibly difficult. We all need support to move through it.
(415) 275-6605 View (415) 275-6605
Photo of Fernando Barcelona, MA, LMFT, Marriage & Family Therapist
Fernando Barcelona
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palm Springs, CA 92264
Sometimes problems show up, blocking us from the path we want to take in life. Be it anxiety or depression, grief or conflict, repetitive thinking or even substance misuse ­­– these challenges don’t need to define you.
Sometimes problems show up, blocking us from the path we want to take in life. Be it anxiety or depression, grief or conflict, repetitive thinking or even substance misuse ­­– these challenges don’t need to define you.
(442) 233-8962 View (442) 233-8962
Photo of Eric Erlenbush, LCSW, Clinical Social Work/Therapist
Eric Erlenbush
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palm Springs, CA 92262
Feeling stuck, anxious, or lost? Therapy offers a personal journey towards understanding and healing. As your therapist, I'm here to listen, support, and guide you through life's toughest moments. Whether you're struggling with stress, relationship issues, or self-esteem, my focus is solely on your well-being. Together, we'll navigate towards clarity and inner peace. Take the courageous step towards a brighter tomorrow. You deserve to live a fulfilling life, and I'm here to help you achieve it.
Feeling stuck, anxious, or lost? Therapy offers a personal journey towards understanding and healing. As your therapist, I'm here to listen, support, and guide you through life's toughest moments. Whether you're struggling with stress, relationship issues, or self-esteem, my focus is solely on your well-being. Together, we'll navigate towards clarity and inner peace. Take the courageous step towards a brighter tomorrow. You deserve to live a fulfilling life, and I'm here to help you achieve it.
(760) 350-1809 View (760) 350-1809
Photo of Michael DeMarco - Psychedelic Institute of Mental Health and Family , PhD, LMHC, LMFT, Marriage & Family Therapist
Psychedelic Institute of Mental Health and Family
Marriage & Family Therapist, PhD, LMHC, LMFT
Verified Verified
Palm Springs, CA 92262
Therapy can offer guidance on your journey towards emotional freedom and mental well being. Modern therapists want to teach you the tools to create your own psychological, emotional, ethical, sexual and philosophical way in the world- your life, for you, by you. There are individuals, groups, corporations, even therapists- whole systems of people designed to try to make you feel outraged, anxious, addicted, scared, depressed, helpless, and hopeless. Whether they are successful or not is up to you.
Therapy can offer guidance on your journey towards emotional freedom and mental well being. Modern therapists want to teach you the tools to create your own psychological, emotional, ethical, sexual and philosophical way in the world- your life, for you, by you. There are individuals, groups, corporations, even therapists- whole systems of people designed to try to make you feel outraged, anxious, addicted, scared, depressed, helpless, and hopeless. Whether they are successful or not is up to you.
(760) 313-6764 View (760) 313-6764
Photo of Christopher Vincent Powers, MA, LMFT, CST, Marriage & Family Therapist
Christopher Vincent Powers
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
1 Endorsed
Palm Springs, CA 92262
Affirmative, interactive, client-centered therapy can help you address depression, anxiety, and destructive behaviors. I serve heterosexual, gay, lesbian, bisexual, queer, trans, non-binary, and polyamorous individuals. I practice individual therapy, relationship counseling, and sex therapy. My experience includes working with substance use issues from a harm reduction approach, regardless of whether my client's goal is abstinence or substance use management. I love to help people address trauma, improve communication, take control of their lives, gain sexual confidence, and get their needs met.
Affirmative, interactive, client-centered therapy can help you address depression, anxiety, and destructive behaviors. I serve heterosexual, gay, lesbian, bisexual, queer, trans, non-binary, and polyamorous individuals. I practice individual therapy, relationship counseling, and sex therapy. My experience includes working with substance use issues from a harm reduction approach, regardless of whether my client's goal is abstinence or substance use management. I love to help people address trauma, improve communication, take control of their lives, gain sexual confidence, and get their needs met.
(415) 798-9586 View (415) 798-9586
Photo of Ron Diliberto, LCSW, Clinical Social Work/Therapist
Ron Diliberto
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Palm Springs, CA 92262
I entered into the profession of psychotherapy first as a paraprofessional working with LA Shanti in the early 1990’s and then getting my degree in social work from the University of Southern California. I am a Licensed Clinical Social Worker and have been in private practice for over twenty years. I provide supervision at the Southern California Counseling Center and in my private practice. My areas of interest are substance abuse, adoption, HIV/AIDS, and anxiety with a special focus on couple’s therapy. Additionally, I am an EMDR trained therapist and a member of EMDRIA.
I entered into the profession of psychotherapy first as a paraprofessional working with LA Shanti in the early 1990’s and then getting my degree in social work from the University of Southern California. I am a Licensed Clinical Social Worker and have been in private practice for over twenty years. I provide supervision at the Southern California Counseling Center and in my private practice. My areas of interest are substance abuse, adoption, HIV/AIDS, and anxiety with a special focus on couple’s therapy. Additionally, I am an EMDR trained therapist and a member of EMDRIA.
(323) 461-1761 View (323) 461-1761
Sandra Gail Curry
Psychologist, PsyD
Verified Verified
Palm Springs, CA 92262
As a licensed psychologist in the state of California, I work with people who are experiencing depression and other mood disorders, anxiety, medical problems, relationship and family issues, and challenges with addiction. I welcome patients from a variety of background, spiritual traditions and sexual orientations. I am located in Palm Springs and Palm Desert and often work with patients on a sliding fee scale.
As a licensed psychologist in the state of California, I work with people who are experiencing depression and other mood disorders, anxiety, medical problems, relationship and family issues, and challenges with addiction. I welcome patients from a variety of background, spiritual traditions and sexual orientations. I am located in Palm Springs and Palm Desert and often work with patients on a sliding fee scale.
(760) 237-4141 View (760) 237-4141
Photo of Patricia D Craine, MA, LMFT, Marriage & Family Therapist
Patricia D Craine
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palm Springs, CA 92262
WELCOME! . FOR THE PAST 36 YEARS, I HAVE HELPED MANY PEOPLE AND I AM HERE TO HELP YOU. AT TIMES IN OUR LIVES, WE ALL NEED SOMEONE WE CAN TRUST , SOMEONE NEUTRAL, TO GUIDE US THROUGH SOME CHALLENGES AND ISSUES THAT WE ARE FACING. MY PERSONAL AND PROFESSIONAL JOURNEY HAS WELL PREPARED ME TO WORK WITH THE MANY SITUATIONS THAT I SEE DAILY. WITH A "POSITIVE PROBLEM SOLVING" APPROACH, I BELIEVE WE LEARN AND GROW THROUGH OUR CHALENGES. IF YOU ARE READY TO TAKE THAT FIRST STEP , I AM HERE FOR YOU. PLEASE VISIT MY WEBSITE: WWW.PATRICIACRAINE.COM.
WELCOME! . FOR THE PAST 36 YEARS, I HAVE HELPED MANY PEOPLE AND I AM HERE TO HELP YOU. AT TIMES IN OUR LIVES, WE ALL NEED SOMEONE WE CAN TRUST , SOMEONE NEUTRAL, TO GUIDE US THROUGH SOME CHALLENGES AND ISSUES THAT WE ARE FACING. MY PERSONAL AND PROFESSIONAL JOURNEY HAS WELL PREPARED ME TO WORK WITH THE MANY SITUATIONS THAT I SEE DAILY. WITH A "POSITIVE PROBLEM SOLVING" APPROACH, I BELIEVE WE LEARN AND GROW THROUGH OUR CHALENGES. IF YOU ARE READY TO TAKE THAT FIRST STEP , I AM HERE FOR YOU. PLEASE VISIT MY WEBSITE: WWW.PATRICIACRAINE.COM.
(760) 600-5224 View (760) 600-5224
Photo of Danny Phillips - Danny Phillips, LCSW, LCSW, Clinical Social Work/Therapist
Danny Phillips, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Springs, CA 92262
Waitlist for new clients
Whether you are struggling with depression, anxiety, problems in a significant relationship, or are at a critical juncture in your life - talking with a therapist can help. The key is finding a therapist that is right for you. I enjoy working with individuals, ranging in age from young adult to elders. I have extensive experience working with clients with life-altering health issues including cancer and HIV. I am also very sensitive to the issues and concerns of the LGBTQ community.
Whether you are struggling with depression, anxiety, problems in a significant relationship, or are at a critical juncture in your life - talking with a therapist can help. The key is finding a therapist that is right for you. I enjoy working with individuals, ranging in age from young adult to elders. I have extensive experience working with clients with life-altering health issues including cancer and HIV. I am also very sensitive to the issues and concerns of the LGBTQ community.
(760) 507-2748 View (760) 507-2748
Photo of Leo Teles, LMFT, Marriage & Family Therapist
Leo Teles
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Palm Springs, CA 92264
I believe we are relational beings, and health can be cultivated in intentional, honest, and reciprocal relationships that respect and reveal our inherent dignity. Relationships with others and ourselves hold great promise and power, they can also be the focus of our pain as we move through life. The therapeutic relationship we build together acts as a staging ground and microcosm to help you renew the relationships you have with yourself and others in life. To that end, I endeavor to help you see what may be driving you while also reflecting on what uniquely revealed in your relationships and looking to increase capacity for joy.
I believe we are relational beings, and health can be cultivated in intentional, honest, and reciprocal relationships that respect and reveal our inherent dignity. Relationships with others and ourselves hold great promise and power, they can also be the focus of our pain as we move through life. The therapeutic relationship we build together acts as a staging ground and microcosm to help you renew the relationships you have with yourself and others in life. To that end, I endeavor to help you see what may be driving you while also reflecting on what uniquely revealed in your relationships and looking to increase capacity for joy.
(669) 310-3425 View (669) 310-3425
Photo of Ryan Rickert, MA, LMFT, DHS, CST, Marriage & Family Therapist
Ryan Rickert
Marriage & Family Therapist, MA, LMFT, DHS, CST
Verified Verified
1 Endorsed
Palm Springs, CA 92262
I devote my work to hearing and understanding your experience as a unique individual in the world. Psychotherapy can be difficult but transforming work. I am committed to creating a warm and empathic environment with you as we work together to explore your choices in developing a life path that works for you. What are the struggles in your life? How are you dealing with life's problems? When you feel ready, join me in a journey of healing; tell me your story. How are past experiences affecting your life today? I will be creative in joining you to design solutions.
I devote my work to hearing and understanding your experience as a unique individual in the world. Psychotherapy can be difficult but transforming work. I am committed to creating a warm and empathic environment with you as we work together to explore your choices in developing a life path that works for you. What are the struggles in your life? How are you dealing with life's problems? When you feel ready, join me in a journey of healing; tell me your story. How are past experiences affecting your life today? I will be creative in joining you to design solutions.
(760) 780-1067 View (760) 780-1067
Photo of Ross D. K. Burns, LCSW, Clinical Social Work/Therapist
Ross D. K. Burns
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Springs, CA 92262
Accepting new clients as of January 2023 either for VIRTUAL or IN-PERSON psychotherapy. I have worked in the Mental Health field since 1997. Sometimes one may need someone who is available only for you. As a therapist I provide a safe place where you can be vulnerable about painful behaviors, thoughts, and feelings. Perhaps you are feeling sad, angry, anxious, confused, or emotionally paralyzed. You may be unable to control negative thoughts, unhealthy behaviors, a pattern of engaging in unhealthy relationships, or may be repeating destructive patterns. Perhaps you get distressed from memories related to traumatic events.
Accepting new clients as of January 2023 either for VIRTUAL or IN-PERSON psychotherapy. I have worked in the Mental Health field since 1997. Sometimes one may need someone who is available only for you. As a therapist I provide a safe place where you can be vulnerable about painful behaviors, thoughts, and feelings. Perhaps you are feeling sad, angry, anxious, confused, or emotionally paralyzed. You may be unable to control negative thoughts, unhealthy behaviors, a pattern of engaging in unhealthy relationships, or may be repeating destructive patterns. Perhaps you get distressed from memories related to traumatic events.
(760) 638-5558 View (760) 638-5558
Photo of Brace Bacon, Marriage & Family Therapist
Brace Bacon
Marriage & Family Therapist
Verified Verified
9 Endorsed
Palm Springs, CA 92262
Your culture impacts the way you view the world, the way it views you, and your experience in seeking therapy. As someone who identifies as LGBTQIA+ and a man of color, I understand the importance of inclusion. I am here to help you navigate anxieties, depression, romantic and peer relationships, career choices, sexual orientation, parenting, self-esteem, and recovery support. Our time together will be collaborative and an opportunity for growth where I see my role as someone walking alongside you.
Your culture impacts the way you view the world, the way it views you, and your experience in seeking therapy. As someone who identifies as LGBTQIA+ and a man of color, I understand the importance of inclusion. I am here to help you navigate anxieties, depression, romantic and peer relationships, career choices, sexual orientation, parenting, self-esteem, and recovery support. Our time together will be collaborative and an opportunity for growth where I see my role as someone walking alongside you.
(323) 405-7255 View (323) 405-7255
Photo of Kristen Springsteen, LMFT, Marriage & Family Therapist
Kristen Springsteen
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Palm Springs, CA 92262  (Online Only)
Are you feeling blocked and desiring a shift? Ready to explore a more meaningful & joyful existence? Wanting to transform your life? Your path to an ideal future begins inside you, and I'm here to help you discover it. In our sessions, I bring trust, respect, & authenticity to create a non-judgmental space where you can break free from limiting beliefs & release emotional barriers. We'll use Brainspotting therapy & energy healing to uncover new perspectives, ignite your creative spark, foster healthy routines, and shape a purposeful & evolving life. Let’s partner together to lay the groundwork for an incredible future.
Are you feeling blocked and desiring a shift? Ready to explore a more meaningful & joyful existence? Wanting to transform your life? Your path to an ideal future begins inside you, and I'm here to help you discover it. In our sessions, I bring trust, respect, & authenticity to create a non-judgmental space where you can break free from limiting beliefs & release emotional barriers. We'll use Brainspotting therapy & energy healing to uncover new perspectives, ignite your creative spark, foster healthy routines, and shape a purposeful & evolving life. Let’s partner together to lay the groundwork for an incredible future.
(760) 389-7642 View (760) 389-7642
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How does your Therapist compare?

Number of Therapists in Palm Springs, CA

200+

Average cost per session

$170

Therapists in Palm Springs, CA who prioritize treating:

94% Anxiety
88% Depression
84% Relationship Issues
78% Self Esteem
69% Grief
69% Coping Skills
67% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

56% Aetna
53% Cigna and Evernorth
53% UnitedHealthcare UHC | UBH

How Therapists in Palm Springs, CA see their clients

62% In Person and Online
38% Online Only

Gender breakdown

56% Male
43% Female
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Palm Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.