Therapists in Lafayette, LA

Photo of Donna L Aucoin - Aucoin & Assoc. Psychology Practice, PhD, MP, Psychologist
Aucoin & Assoc. Psychology Practice
Psychologist, PhD, MP
Verified Verified
Lafayette, LA 70508
NOW OFFERING TELETHERAPY AND TELEMEDICINE FROM THE COMFORT OF YOUR OWN HOME! Our team of therapists within the Aucoin & Assoc. Psychology Practice are committed to creating solutions and enhancing lives of children, adolescents, parents, adults, and couples. We conduct comprehensive psychological evaluations assessing for ADHD, learning disorders, emotional and behavioral issues. Plans for solutions are then generated and our team works together to help you achieve your goals.
NOW OFFERING TELETHERAPY AND TELEMEDICINE FROM THE COMFORT OF YOUR OWN HOME! Our team of therapists within the Aucoin & Assoc. Psychology Practice are committed to creating solutions and enhancing lives of children, adolescents, parents, adults, and couples. We conduct comprehensive psychological evaluations assessing for ADHD, learning disorders, emotional and behavioral issues. Plans for solutions are then generated and our team works together to help you achieve your goals.
(337) 944-9967 View (337) 944-9967
Photo of Meaghan Landry, MS, LPC, CCTP, Licensed Professional Counselor
Meaghan Landry
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
5 Endorsed
Lafayette, LA 70508
What would your present & future look like if you were undefined by past trauma? Perhaps you're struggling with depression, low self-worth, or boundaries, or maybe you're a new parent looking for support as you navigate life transitions. Seeking help & admitting that change needs to occur can feel overwhelming, but you're here to take the next step. My passion lies in working with teens & adults experiencing life transitions, postpartum mood disorders, trauma, grief & loss, anxiety, & depression. I'm here to guide you as you explore your life story & assist you in creating a path forward that fosters inner peace, freedom, & joy.
What would your present & future look like if you were undefined by past trauma? Perhaps you're struggling with depression, low self-worth, or boundaries, or maybe you're a new parent looking for support as you navigate life transitions. Seeking help & admitting that change needs to occur can feel overwhelming, but you're here to take the next step. My passion lies in working with teens & adults experiencing life transitions, postpartum mood disorders, trauma, grief & loss, anxiety, & depression. I'm here to guide you as you explore your life story & assist you in creating a path forward that fosters inner peace, freedom, & joy.
(337) 486-3935 View (337) 486-3935
Photo of Lacey C Sonnier, MS, LPC, Licensed Professional Counselor
Lacey C Sonnier
Licensed Professional Counselor, MS, LPC
Verified Verified
Lafayette, LA 70506
Hi, I’m Lacey! I work with clients 14 years and up with a focus on anxiety, depression, grief, low self-worth, problems with boundary setting, perfectionism, people pleasing, trauma, and substance abuse. I work with families and couples who are experiencing communication breakdowns and relational issues.
Hi, I’m Lacey! I work with clients 14 years and up with a focus on anxiety, depression, grief, low self-worth, problems with boundary setting, perfectionism, people pleasing, trauma, and substance abuse. I work with families and couples who are experiencing communication breakdowns and relational issues.
(337) 674-3018 View (337) 674-3018
Photo of Nina McAlvanah, LPC, Licensed Professional Counselor
Nina McAlvanah
Licensed Professional Counselor, LPC
Verified Verified
Lafayette, LA 70508
An ideal client would be motivated, willing to self disclose and devoid of embellishment or denial. Their needs would be to heal with the understanding that therapy is a process and optimum results occur when a client is proactive in his or her recovery. Clients should be aware that therapy is their platform to be seen and heard. With 40 years of experience, I promise my clients that I have seen and heard it all! I believe that each individual is creative and unique and that there is no "one" way to be happy or live life. I will work with you to increase your understanding of how thoughts, feelings and behaviors are connected.
An ideal client would be motivated, willing to self disclose and devoid of embellishment or denial. Their needs would be to heal with the understanding that therapy is a process and optimum results occur when a client is proactive in his or her recovery. Clients should be aware that therapy is their platform to be seen and heard. With 40 years of experience, I promise my clients that I have seen and heard it all! I believe that each individual is creative and unique and that there is no "one" way to be happy or live life. I will work with you to increase your understanding of how thoughts, feelings and behaviors are connected.
(337) 409-5274 View (337) 409-5274
Photo of Beth Moore, MS, LPC, RPT, ICST-P, EMDR, Licensed Professional Counselor
Beth Moore
Licensed Professional Counselor, MS, LPC, RPT, ICST-P, EMDR
Verified Verified
4 Endorsed
Lafayette, LA 70501
Waitlist for new clients
I became a counselor to help hurting people and trauma survivors heal and restore their wholeness. I embrace them with compassion and acceptance, because I understand struggling and what it feels like to need someone to listen and believe you. Clients are welcome to bring in their spirituality, their fears, and their taboos. A safe, calm space can help clients process their worries and problems, as well as use helpful coping skills to transform lives. Every client's situation is unique and I use integrative approaches to help them heal as a whole person in mind-body-spirit.
I became a counselor to help hurting people and trauma survivors heal and restore their wholeness. I embrace them with compassion and acceptance, because I understand struggling and what it feels like to need someone to listen and believe you. Clients are welcome to bring in their spirituality, their fears, and their taboos. A safe, calm space can help clients process their worries and problems, as well as use helpful coping skills to transform lives. Every client's situation is unique and I use integrative approaches to help them heal as a whole person in mind-body-spirit.
(337) 427-8341 View (337) 427-8341
Photo of Jonathan Harrell, LCSW, LICSW, Clinical Social Work/Therapist
Jonathan Harrell
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Lafayette, LA 70503
Waitlist for new clients
Therapist/Owner of Anchored Counseling & Solutions, LLC. I am based in Lafayette, LA but licensed in Louisiana, Alabama, and Washington, DC. I work with all adults 18 and over. Most of my clients come to me with anxiety, depression, low self-esteem, anger, and different forms of trauma. Some are struggling with life transitions such as a breakup, grief, or major life transitions. I am also dedicated in dismantling shame and guilt from past situations. I am a Christian and can include that aspect for those who are interested in combining their spirituality with therapy.
Therapist/Owner of Anchored Counseling & Solutions, LLC. I am based in Lafayette, LA but licensed in Louisiana, Alabama, and Washington, DC. I work with all adults 18 and over. Most of my clients come to me with anxiety, depression, low self-esteem, anger, and different forms of trauma. Some are struggling with life transitions such as a breakup, grief, or major life transitions. I am also dedicated in dismantling shame and guilt from past situations. I am a Christian and can include that aspect for those who are interested in combining their spirituality with therapy.
(337) 427-7933 View (337) 427-7933
Photo of Tessia Requena-Ozene, MS, PLPC
Tessia Requena-Ozene
MS, PLPC
Verified Verified
Lafayette, LA 70508
Tessia is a Provisionally Licensed Professional Counselor who has a passion for working with adolescents and young adults. She is a graduate from the University of Louisiana at Lafayette's Masters of Counseling Education. She continues her education through the University of Louisiana at Lafayette where she is working on her Doctorate in Educational Leadership. Tessia is passionate about building a strong therapeutic alliance with her clients to help them grow and reach their goals.
Tessia is a Provisionally Licensed Professional Counselor who has a passion for working with adolescents and young adults. She is a graduate from the University of Louisiana at Lafayette's Masters of Counseling Education. She continues her education through the University of Louisiana at Lafayette where she is working on her Doctorate in Educational Leadership. Tessia is passionate about building a strong therapeutic alliance with her clients to help them grow and reach their goals.
(337) 510-5760 View (337) 510-5760
Photo of Ann Lavergne, LCSW, Clinical Social Work/Therapist
Ann Lavergne
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lafayette, LA 70508
I specialize in helping those that are seeking to alleviate their anxiety, depression, improve healthy coping, and discover his/her personal strengths. My style is person centered. The client knows what the ultimate goal is, the challenge is making the changes to get there. I would be honored to walk with you on that journey. Cognitive behavioral therapy is the most used approach but other clinical interventions are incorporated into sessions to adapt to your personal needs. There are many ways to overcome obstacles.
I specialize in helping those that are seeking to alleviate their anxiety, depression, improve healthy coping, and discover his/her personal strengths. My style is person centered. The client knows what the ultimate goal is, the challenge is making the changes to get there. I would be honored to walk with you on that journey. Cognitive behavioral therapy is the most used approach but other clinical interventions are incorporated into sessions to adapt to your personal needs. There are many ways to overcome obstacles.
(337) 202-8601 View (337) 202-8601
Photo of Heather Landry, LPC-S, LA, TX, WA, NV, Licensed Professional Counselor
Heather Landry
Licensed Professional Counselor, LPC-S, LA, TX, WA, NV
Verified Verified
3 Endorsed
Lafayette, LA 70508  (Online Only)
You have been stressed for way too long! Enough is enough! Are you an executive professional who is focused but feels stuck and overwhelmed? High conflict custody case? Need to confirm or dispute pain and suffering for a Plaintiffs or Defendants litigation? I am here for you! Psychotherapy for Professionals, Corporate Presentations, Parent Coordinator, Custody/Parent Plan Evaluator, Reunification Therapy (maybe privately sought by families with adult children), Co-parenting, Pre-surrendering counseling, Pre-surgical Clearance Evaluations, DSM diagnosing, Accelerated Resolution Therapy, ADHD, Autism, and Educational Evaluations.
You have been stressed for way too long! Enough is enough! Are you an executive professional who is focused but feels stuck and overwhelmed? High conflict custody case? Need to confirm or dispute pain and suffering for a Plaintiffs or Defendants litigation? I am here for you! Psychotherapy for Professionals, Corporate Presentations, Parent Coordinator, Custody/Parent Plan Evaluator, Reunification Therapy (maybe privately sought by families with adult children), Co-parenting, Pre-surrendering counseling, Pre-surgical Clearance Evaluations, DSM diagnosing, Accelerated Resolution Therapy, ADHD, Autism, and Educational Evaluations.
(337) 777-0724 View (337) 777-0724
Photo of Carla Boudreaux Acadian Counseling Center, MA, LPC-S, Licensed Professional Counselor
Carla Boudreaux Acadian Counseling Center
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Lafayette, LA 70508
Will therapy help? Yes! Therapy can improve your relationships with others as well as your relationship with yourself. I see counseling as a process in which you, the client, and I, the counselor, build a trusting relationship and work as a team to resolve your behavioral, personal, and social challenges. Together we will face your challenges and develop treatment goals for improved mental health and wellness. As a team, we will systematically work towards achieving your treatment goals and finding resources to support your mental health.
Will therapy help? Yes! Therapy can improve your relationships with others as well as your relationship with yourself. I see counseling as a process in which you, the client, and I, the counselor, build a trusting relationship and work as a team to resolve your behavioral, personal, and social challenges. Together we will face your challenges and develop treatment goals for improved mental health and wellness. As a team, we will systematically work towards achieving your treatment goals and finding resources to support your mental health.
(337) 243-0292 View (337) 243-0292
Photo of Jessica Fontenot, MS, LPC-S, RPT, Licensed Professional Counselor
Jessica Fontenot
Licensed Professional Counselor, MS, LPC-S, RPT
Verified Verified
Lafayette, LA 70503
Waitlist for new clients
Life is full of transitions and setbacks that can be difficult to navigate. Maybe you have a child or teenager needing extra support because of emotional or behavioral challenges at school. Maybe you struggle with a relationship or feel stuck during this current stage of life. Sometimes, these experiences can leave us feeling uncertain, overwhelmed, and alone. I am passionate about assisting others to break unhelpful patterns so they can experience positive change. It takes courage to reach out for help because it can be intimidating. You deserve to have support when facing life’s challenges and you don’t have to do it alone.
Life is full of transitions and setbacks that can be difficult to navigate. Maybe you have a child or teenager needing extra support because of emotional or behavioral challenges at school. Maybe you struggle with a relationship or feel stuck during this current stage of life. Sometimes, these experiences can leave us feeling uncertain, overwhelmed, and alone. I am passionate about assisting others to break unhelpful patterns so they can experience positive change. It takes courage to reach out for help because it can be intimidating. You deserve to have support when facing life’s challenges and you don’t have to do it alone.
(337) 473-2262 View (337) 473-2262
Photo of Mallory D Adams, MA, LPC, NCC, Licensed Professional Counselor
Mallory D Adams
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Lafayette, LA 70508
My ideal client is someone who is motivated to improve their life in some way. My passion is working with adolescents and young adults who are experiencing increased depression, anxiety, and trouble in relationships due to the many life changes they are experiencing because of their age. I believe that this demographic experiences changes and new issues almost daily, and it is important for them to feel like they have someone to guide them through these changes and gain more stability in their lives.
My ideal client is someone who is motivated to improve their life in some way. My passion is working with adolescents and young adults who are experiencing increased depression, anxiety, and trouble in relationships due to the many life changes they are experiencing because of their age. I believe that this demographic experiences changes and new issues almost daily, and it is important for them to feel like they have someone to guide them through these changes and gain more stability in their lives.
(337) 243-6935 View (337) 243-6935
Photo of Catrina Broussard, MS, LPC, Licensed Professional Counselor
Catrina Broussard
Licensed Professional Counselor, MS, LPC
Verified Verified
Lafayette, LA 70508
I enjoy working with individuals who are motivated for change. Individuals who may not know where to start or what they might need. We tend to live in a very fast paced world where we seldom take the time to stop and process the day to day life experiences whether good or bad. I hope to help you process the day to day stuff so you can live life to its fullest! I also have a special interest in working with first responders and have specialized peer to peer training and experience.
I enjoy working with individuals who are motivated for change. Individuals who may not know where to start or what they might need. We tend to live in a very fast paced world where we seldom take the time to stop and process the day to day life experiences whether good or bad. I hope to help you process the day to day stuff so you can live life to its fullest! I also have a special interest in working with first responders and have specialized peer to peer training and experience.
(337) 340-9114 View (337) 340-9114
Photo of Julie G Galloway, MS, LPC-S, RPT
Julie G Galloway
MS, LPC-S, RPT
Verified Verified
Lafayette, LA 70508
Julie has a strong desire to work with tweens, teens and the adults who support them. She also has a passion for working with caregivers, healthcare professionals and those living with extraordinary circumstances like chronic illnesses or disabilities. Julie supports her clients in their desire to foster healthy relationships by means of empowering her clients to navigate, prioritize and effectively communicate for a maximized healthy life balance. She believes personal growth and development can occur in all individuals open to acceptance and understanding of themselves and others.
Julie has a strong desire to work with tweens, teens and the adults who support them. She also has a passion for working with caregivers, healthcare professionals and those living with extraordinary circumstances like chronic illnesses or disabilities. Julie supports her clients in their desire to foster healthy relationships by means of empowering her clients to navigate, prioritize and effectively communicate for a maximized healthy life balance. She believes personal growth and development can occur in all individuals open to acceptance and understanding of themselves and others.
(337) 408-1028 View (337) 408-1028
Photo of Mark Jude Stanford, LCSW, Clinical Social Work/Therapist
Mark Jude Stanford
Clinical Social Work/Therapist, LCSW
Verified Verified
Lafayette, LA 70508
Waitlist for new clients
Would you like to learn how to overcome the internal critic that keeps you from experiencing your best self? There are ways of unlocking your potential. Whether overcoming depression, anxiety, or other emotional or psychological problems, you are worthy of a better life. Many people are "stuck" due to traumas whether large or small that occur at any point in life. Therapy can give you an opportunity to live free from these constraints.
Would you like to learn how to overcome the internal critic that keeps you from experiencing your best self? There are ways of unlocking your potential. Whether overcoming depression, anxiety, or other emotional or psychological problems, you are worthy of a better life. Many people are "stuck" due to traumas whether large or small that occur at any point in life. Therapy can give you an opportunity to live free from these constraints.
(337) 242-8562 View (337) 242-8562
Photo of Shaquwanda Henry, LCSW, Clinical Social Work/Therapist
Shaquwanda Henry
Clinical Social Work/Therapist, LCSW
Verified Verified
Lafayette, LA 70508  (Online Only)
Shaquwanda Henry is a Licensed Clinical Social Worker with 10 years of experience in the mental health field. She is passionate about assisting adolescents, adults, and families in recognizing their strengths to utilize in overcoming obstacles. Shaquwanda likes to use a person-centered approach because she believes in meeting her clients where they are at. Shaquwanda specializes in depression, anxiety, trauma, grief, major life transitions, and family issues/conflict. Shaquwanda's goal is to collaborate with her clients to help them become their best selves, in helping them to reach their full potential in life.
Shaquwanda Henry is a Licensed Clinical Social Worker with 10 years of experience in the mental health field. She is passionate about assisting adolescents, adults, and families in recognizing their strengths to utilize in overcoming obstacles. Shaquwanda likes to use a person-centered approach because she believes in meeting her clients where they are at. Shaquwanda specializes in depression, anxiety, trauma, grief, major life transitions, and family issues/conflict. Shaquwanda's goal is to collaborate with her clients to help them become their best selves, in helping them to reach their full potential in life.
(337) 454-5749 View (337) 454-5749
Photo of Joy Norwood, MS, LPC, Licensed Professional Counselor
Joy Norwood
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Lafayette, LA 70508
I work with children, adolescents, and adults that have difficulty regulating their emotions. Together, we'll work to help you be able to identify, sit with, and communicate your emotions in a healthy way. Each individual is unique, and I tailor my interventions to meet the specific needs and goals of the people I work with. I am committed to creating a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences. My areas of focus include, but are not limited to, anxiety and stress management, depression, interpersonal relationships, trauma, grief, women’s issues, and school related issues.
I work with children, adolescents, and adults that have difficulty regulating their emotions. Together, we'll work to help you be able to identify, sit with, and communicate your emotions in a healthy way. Each individual is unique, and I tailor my interventions to meet the specific needs and goals of the people I work with. I am committed to creating a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences. My areas of focus include, but are not limited to, anxiety and stress management, depression, interpersonal relationships, trauma, grief, women’s issues, and school related issues.
(337) 703-2806 View (337) 703-2806
Photo of Wendy Dorfman, PLPC
Wendy Dorfman
PLPC
Verified Verified
Lafayette, LA 70508
Hi, I’m Wendy. I can be a sounding board for your thoughts, a partner to help you navigate life's challenges, and a guide to help you on your journey to authenticity. I'm an interactive & flexible counselor who will meet you where you're at, and together we'll focus on what you want to improve.
Hi, I’m Wendy. I can be a sounding board for your thoughts, a partner to help you navigate life's challenges, and a guide to help you on your journey to authenticity. I'm an interactive & flexible counselor who will meet you where you're at, and together we'll focus on what you want to improve.
(337) 282-8667 View (337) 282-8667
Photo of Chad Beraud, PLPC, Pre-Licensed Professional
Chad Beraud
Pre-Licensed Professional, PLPC
Verified Verified
1 Endorsed
Lafayette, LA 70503
Feeling stuck and lost can often cause significant distress, even leading to anxiety, depression and panic attacks. Counseling can help you navigate those blocks in your relationships, career, and personal life and relieve the distress you feel. It may help you make decisions, find success and discover meaning. Counseling may help you take the leap, mend marital conflicts and heal old wounds. I help couples, families and individuals resolve conflicts, break old habits, and try on new ones. I have completed Level 1 training in Gottman Method Couples Therapy (GMCT) and use GMCT in my work with couples and families.
Feeling stuck and lost can often cause significant distress, even leading to anxiety, depression and panic attacks. Counseling can help you navigate those blocks in your relationships, career, and personal life and relieve the distress you feel. It may help you make decisions, find success and discover meaning. Counseling may help you take the leap, mend marital conflicts and heal old wounds. I help couples, families and individuals resolve conflicts, break old habits, and try on new ones. I have completed Level 1 training in Gottman Method Couples Therapy (GMCT) and use GMCT in my work with couples and families.
(337) 570-2849 View (337) 570-2849
Photo of Shantele H. Ledoux, NCC, LPC, Licensed Professional Counselor
Shantele H. Ledoux
Licensed Professional Counselor, NCC, LPC
Verified Verified
Lafayette, LA 70503
I am a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC) and am dedicated to providing a safe, relaxing environment for you to express and explore issues/concerns. I enjoy working alongside others to reach their goals and believe in an individual's capacity for self growth and wellness. I have experience working with children, adolescents, adults, couples and families, using a variety of modalities. I am trained in Trauma Focused Cognitive Behavioral Therapy and Cognitive Processing Therapy.
I am a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC) and am dedicated to providing a safe, relaxing environment for you to express and explore issues/concerns. I enjoy working alongside others to reach their goals and believe in an individual's capacity for self growth and wellness. I have experience working with children, adolescents, adults, couples and families, using a variety of modalities. I am trained in Trauma Focused Cognitive Behavioral Therapy and Cognitive Processing Therapy.
(337) 284-4026 View (337) 284-4026
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How does your Therapist compare?

Number of Therapists in Lafayette, LA

300+

Average cost per session

$130

Therapists in Lafayette, LA who prioritize treating:

94% Anxiety
90% Depression
82% Self Esteem
80% Coping Skills
76% Relationship Issues
72% Stress
66% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

75% BlueCross and BlueShield
66% UnitedHealthcare UHC | UBH
61% Aetna

How Therapists in Lafayette, LA see their clients

78% In Person and Online
22% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lafayette?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.