Therapists in Barton, VT

Photo of Katy Kuchta - Katy Kuchta, LLC, MA, LCMHC
Katy Kuchta, LLC
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Barton, VT 05822  (Online Only)
Not accepting new clients
I have experience supporting adolescents and adults who have been living with trauma, mental health disorders, developmental disabilities and autism spectrum disorder who want help to meet their goals in life and gain a better understanding to live the life they desire by supporting a person in accepting where they are at. Together we can build a trusting relationships that allow us to work together toward their healthy goals to understand how behaviors, thoughts and emotions are linked together. I have worked for the Mental Health and Developmental Disabilities for a number of years, learning and supporting those in need.
I have experience supporting adolescents and adults who have been living with trauma, mental health disorders, developmental disabilities and autism spectrum disorder who want help to meet their goals in life and gain a better understanding to live the life they desire by supporting a person in accepting where they are at. Together we can build a trusting relationships that allow us to work together toward their healthy goals to understand how behaviors, thoughts and emotions are linked together. I have worked for the Mental Health and Developmental Disabilities for a number of years, learning and supporting those in need.
(802) 328-9292 View (802) 328-9292
Photo of Catherine A Clark, MA, Pre-Licensed Professional
Catherine A Clark
Pre-Licensed Professional, MA
Verified Verified
Barton, VT 05822
As a therapist, my goal is to help you be in the place you feel most fulfilled, secure, and happy. We will work together so you are able to recognize, understand and resolve patterns and challenges that may be getting in your way. I will assist you in learning new ways to listen & communicate. I specialize in guiding people through their own healing process by addressing negative life experiences that impact their current thoughts, feelings, functioning and interactions with others. Examples include; improving self worth and confidence, anxiety and depression, and working through anger, hurt, loss or self blame.
As a therapist, my goal is to help you be in the place you feel most fulfilled, secure, and happy. We will work together so you are able to recognize, understand and resolve patterns and challenges that may be getting in your way. I will assist you in learning new ways to listen & communicate. I specialize in guiding people through their own healing process by addressing negative life experiences that impact their current thoughts, feelings, functioning and interactions with others. Examples include; improving self worth and confidence, anxiety and depression, and working through anger, hurt, loss or self blame.
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More Therapists Nearby

Photo of Kristin Ellen Mason - Reining Hope Counseling Services, LLC, LCMHC, ESMHL, MSW, Licensed Professional Counselor
Reining Hope Counseling Services, LLC
Licensed Professional Counselor, LCMHC, ESMHL, MSW
Verified Verified
Orleans, VT 05860
Waitlist for new clients
Have you, a friend/partner/family member experienced a traumatic event - loss of loved one, loss of child, loss of pet, a life-changing event, verbal/emotional/sexual abuse - and need help processing the grief, regaining control of your life, rebuilding your self-confidence/self-esteem? Do you or someone you know have issues with substance use and are seeking assistance in identifying challenges that have kept you or your loved one from breaking through barriers of addiction toward recovery? Are you a youth/family needing help identifying positive communication/coping strategies, managing anger, or identifying triggers of anxiety?
Have you, a friend/partner/family member experienced a traumatic event - loss of loved one, loss of child, loss of pet, a life-changing event, verbal/emotional/sexual abuse - and need help processing the grief, regaining control of your life, rebuilding your self-confidence/self-esteem? Do you or someone you know have issues with substance use and are seeking assistance in identifying challenges that have kept you or your loved one from breaking through barriers of addiction toward recovery? Are you a youth/family needing help identifying positive communication/coping strategies, managing anger, or identifying triggers of anxiety?
(802) 648-8154 View (802) 648-8154
Photo of Paula Chadwick, MSW, LCSW, LICSW, Clinical Social Work/Therapist
Paula Chadwick
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Irasburg, VT 05845  (Online Only)
Let me acknowledge that it can be so challenging to find a therapist that takes your insurance, has availability, aligns with your schedule, and is someone you click with. Let me tell you all the main things you need to know to determine if we might be a good fit: I offer virtual individual sessions to adults residing in Vermont and New Jersey. I mostly work in the evenings, with limited availability during the day. I don't have much flexibility in my schedule, so I typically see clients on consistent days and times - weekly or bi-weekly. Please email to connect.
Let me acknowledge that it can be so challenging to find a therapist that takes your insurance, has availability, aligns with your schedule, and is someone you click with. Let me tell you all the main things you need to know to determine if we might be a good fit: I offer virtual individual sessions to adults residing in Vermont and New Jersey. I mostly work in the evenings, with limited availability during the day. I don't have much flexibility in my schedule, so I typically see clients on consistent days and times - weekly or bi-weekly. Please email to connect.
(802) 873-7199 View (802) 873-7199
Photo of Judy Springer, MA, Pre-Licensed Professional
Judy Springer
Pre-Licensed Professional, MA
Verified Verified
Irasburg, VT 05845
Are you feeling anxious, stressed or overwhelmed by your family or work responsibilities and never-ending to-do lists? Do you sometimes have a hard time getting out of bed or staying motivated throughout the day? Does it feel like you have past traumas that are holding you back or that the world is moving too fast? Let's work together to find solutions, using well-researched goal-oriented techniques, to heal trauma and lower stress and anxiety. I will work with you to align you with your dreams and goals and to discover ways to bring more joy and fulfillment into your life.
Are you feeling anxious, stressed or overwhelmed by your family or work responsibilities and never-ending to-do lists? Do you sometimes have a hard time getting out of bed or staying motivated throughout the day? Does it feel like you have past traumas that are holding you back or that the world is moving too fast? Let's work together to find solutions, using well-researched goal-oriented techniques, to heal trauma and lower stress and anxiety. I will work with you to align you with your dreams and goals and to discover ways to bring more joy and fulfillment into your life.
(802) 454-5064 View (802) 454-5064
Photo of Aaron Billings, MEd, MA, LCMHC, Counselor
Aaron Billings
Counselor, MEd, MA, LCMHC
Verified Verified
Albany, VT 05820
Aaron Billings, LCMHC a licensed clinician in Northern Vermont. Aaron primarily works with adults and children who are struggling with mental health, addiction, co-occurring and/or accompanying medical concerns. Aaron has been working in the fields of human services, wellness, and education since 1993 and as a counselor since 2012. Experience includes young children, teens, disabled persons, TBI and acquired brain injury, autism, Trauma and abuse, college students, elders, young adults, and people with addictions. I use a combination of counseling and learning theories including Solution Focused, Human centered, and Cognitive.
Aaron Billings, LCMHC a licensed clinician in Northern Vermont. Aaron primarily works with adults and children who are struggling with mental health, addiction, co-occurring and/or accompanying medical concerns. Aaron has been working in the fields of human services, wellness, and education since 1993 and as a counselor since 2012. Experience includes young children, teens, disabled persons, TBI and acquired brain injury, autism, Trauma and abuse, college students, elders, young adults, and people with addictions. I use a combination of counseling and learning theories including Solution Focused, Human centered, and Cognitive.
(802) 247-7991 View (802) 247-7991
Photo of Camilla McKenzie
Camilla McKenzie
Verified Verified
Orleans, VT 05860
Accepting new clients! Your experiences are unique, and your strengths can be harnessed to navigate challenging events. My approach is rooted in creating a safe and non-judgmental space to achieve your well-being goals. We can engage with any aspect of human development or well-being components you wish to explore, including but not limited to mental health, communication, self-awareness, social-emotional learning, educational empowerment, and cognitive development.
Accepting new clients! Your experiences are unique, and your strengths can be harnessed to navigate challenging events. My approach is rooted in creating a safe and non-judgmental space to achieve your well-being goals. We can engage with any aspect of human development or well-being components you wish to explore, including but not limited to mental health, communication, self-awareness, social-emotional learning, educational empowerment, and cognitive development.
(802) 424-9502 View (802) 424-9502
Photo of Connie Sanville, LCMHC
Connie Sanville
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Sutton, VT 05867  (Online Only)
Waitlist for new clients
I seek to help children, teens, and adults in need of positive support or whom may be struggling with behavior support questions, attention deficit, depression, anxiety, goal development, and family relational problems. I support personal goal coaching and provide a safe environment for exploration in a number of many other areas. I seek to bring elements of joy, comfort, and safety to the personal process of healing.
I seek to help children, teens, and adults in need of positive support or whom may be struggling with behavior support questions, attention deficit, depression, anxiety, goal development, and family relational problems. I support personal goal coaching and provide a safe environment for exploration in a number of many other areas. I seek to bring elements of joy, comfort, and safety to the personal process of healing.
(802) 787-0151 View (802) 787-0151

Online Therapists

Photo of Tara Cariano, MS, NCC, RYT, Pre-Licensed Professional
Tara Cariano
Pre-Licensed Professional, MS, NCC, RYT
Verified Verified
Northfield, VT 05663
Welcome! I provide guidance and support to individuals in their journey toward living more wholeheartedly. In our work together, we will explore thought processes, qualities of the heart, inner emotions, bodily sensations, and relational patterns in order to support the development of the heart and mind. I support my clients in connecting with and expanding the relationship between the mind, body, and spirit to bring healing and relief from life's suffering. With curiosity as a guide, our journey together will draw upon the cultivation of deeper insight and self-awareness meeting each moment with compassion.
Welcome! I provide guidance and support to individuals in their journey toward living more wholeheartedly. In our work together, we will explore thought processes, qualities of the heart, inner emotions, bodily sensations, and relational patterns in order to support the development of the heart and mind. I support my clients in connecting with and expanding the relationship between the mind, body, and spirit to bring healing and relief from life's suffering. With curiosity as a guide, our journey together will draw upon the cultivation of deeper insight and self-awareness meeting each moment with compassion.
(802) 255-8687 View (802) 255-8687
Photo of Jin Hee Kim, LCSW, Clinical Social Work/Therapist
Jin Hee Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
Rutland, VT 05701  (Online Only)
Are you feeling stuck in life? Hi! I'm Jin-Hee, and I've been a social worker and therapist for the past twenty years. My focus in my work is with women, in all stages and circumstances in life struggling with the feeling of being stuck. Whether it is in career, relationship, family, fertility, body and self esteem.. or just with life (or all of the above). It is my passion and mission to help uncover the places where we have gotten stuck, then help envision what life might look like on the other side of stuck.. and most importantly, work with you to get you there. To a place with more peace, less stress.
Are you feeling stuck in life? Hi! I'm Jin-Hee, and I've been a social worker and therapist for the past twenty years. My focus in my work is with women, in all stages and circumstances in life struggling with the feeling of being stuck. Whether it is in career, relationship, family, fertility, body and self esteem.. or just with life (or all of the above). It is my passion and mission to help uncover the places where we have gotten stuck, then help envision what life might look like on the other side of stuck.. and most importantly, work with you to get you there. To a place with more peace, less stress.
(802) 327-7739 View (802) 327-7739
Photo of Lisa Tedeschi, MA, LMFT, Marriage & Family Therapist
Lisa Tedeschi
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Northfield, VT 05663
Are you considering therapy to be better with the ones you love, to improve your life, to gain clarity, to find new energy, to heal, to make sense of a complex world, to find your power, or just stop hurting? I can help you create new possibilities, whether you are looking for skills and training or a safe space to unfold. I am committed to respectfully supporting people from diverse worldviews and will take time to understand your life and relationships from your perspective. We can start with a free 15 min. call to explore whether therapy with me is a good fit for your needs, and to answer your questions.
Are you considering therapy to be better with the ones you love, to improve your life, to gain clarity, to find new energy, to heal, to make sense of a complex world, to find your power, or just stop hurting? I can help you create new possibilities, whether you are looking for skills and training or a safe space to unfold. I am committed to respectfully supporting people from diverse worldviews and will take time to understand your life and relationships from your perspective. We can start with a free 15 min. call to explore whether therapy with me is a good fit for your needs, and to answer your questions.
(802) 949-0822 View (802) 949-0822
Photo of Nicole Litchfield, AAP, Registered Psychotherapist
Nicole Litchfield
Registered Psychotherapist, AAP
Verified Verified
Middlebury, VT 05753
I am currently accepting new clients. My practice is client centered with the goal of creating wholeness and peace. I provide counseling services to individuals from the age of 11 through end of life. Typically, I work with folks struggling with depression, anxiety, substance use, those within the LGBTQ+ community, and folks struggling to navigate life changes. If this sounds like you, please reach out, let's see if we are a good fit!
I am currently accepting new clients. My practice is client centered with the goal of creating wholeness and peace. I provide counseling services to individuals from the age of 11 through end of life. Typically, I work with folks struggling with depression, anxiety, substance use, those within the LGBTQ+ community, and folks struggling to navigate life changes. If this sounds like you, please reach out, let's see if we are a good fit!
(802) 896-8766 View (802) 896-8766
Photo of Jeffrey J Allen, MACP, Psychologist
Jeffrey J Allen
Psychologist, MACP
Verified Verified
South Burlington, VT 05403
Many of my clients are the ones who are being called to a more vivid version of their lives. They may have gotten off track with life purpose, or they may have long sensed something beyond familiar paths, but they’ve not had the support they needed to answer the invitation to a different way of doing or being. What I offer is mirroring, skillful inquiry, and spirited co-creation in creating this new life. I have been a practicing psychologist for 38 years, and I have also worked many years as a wilderness guide, facilitating explorations of life purpose, inner truth, and self-transformation.
Many of my clients are the ones who are being called to a more vivid version of their lives. They may have gotten off track with life purpose, or they may have long sensed something beyond familiar paths, but they’ve not had the support they needed to answer the invitation to a different way of doing or being. What I offer is mirroring, skillful inquiry, and spirited co-creation in creating this new life. I have been a practicing psychologist for 38 years, and I have also worked many years as a wilderness guide, facilitating explorations of life purpose, inner truth, and self-transformation.
(802) 736-6179 View (802) 736-6179
Photo of Stephanie Dunn, MS, Pre-Licensed Professional
Stephanie Dunn
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Winooski, VT 05404
Waitlist for new clients
Hello! I'm so glad you're taking this step in support of your own wellbeing! Pursuing therapy is an act of self love and demonstrates a commitment to yourself and your future. Through therapy, I believe you can improve your self-compassion, and learn new strategies that will help you build a fulfilling life. In our work together, I will support you in reaching your goals by providing a warm, nonjudgmental space for you to process your experience and develop concrete skills. Over time, you'll improve your relationships with yourself and others and navigate life's challenges with greater confidence and skillfulness.
Hello! I'm so glad you're taking this step in support of your own wellbeing! Pursuing therapy is an act of self love and demonstrates a commitment to yourself and your future. Through therapy, I believe you can improve your self-compassion, and learn new strategies that will help you build a fulfilling life. In our work together, I will support you in reaching your goals by providing a warm, nonjudgmental space for you to process your experience and develop concrete skills. Over time, you'll improve your relationships with yourself and others and navigate life's challenges with greater confidence and skillfulness.
(802) 210-3803 x11 View (802) 210-3803 x11
Photo of Julie Camuso, PhD, Psychologist
Julie Camuso
Psychologist, PhD
Verified Verified
1 Endorsed
Essex Junction, VT 05452
Dr. Camuso is a generalist practitioner who enjoys working with people of all ages and with all different presenting problems. She has experience serving patients experiencing depression and mood disorders, anxiety disorders, OCD, ADHD and executive functioning challenges, PTSD, and psychological issues related to women's health (e.g., fertility/reproductive health issues, peripartum mood and anxiety disorders, perimenopausal mood and anxiety distress). Julie helps patients develop clear-cut goals that are attainable and meaningful to their individual value system, and supports patients in progressing their life forward.
Dr. Camuso is a generalist practitioner who enjoys working with people of all ages and with all different presenting problems. She has experience serving patients experiencing depression and mood disorders, anxiety disorders, OCD, ADHD and executive functioning challenges, PTSD, and psychological issues related to women's health (e.g., fertility/reproductive health issues, peripartum mood and anxiety disorders, perimenopausal mood and anxiety distress). Julie helps patients develop clear-cut goals that are attainable and meaningful to their individual value system, and supports patients in progressing their life forward.
(802) 210-1288 View (802) 210-1288
Photo of Maggie Montelli, MA
Maggie Montelli
MA
Verified Verified
Burlington, VT 05401
Waitlist for new clients
Hi there, I'm Maggie and I am glad you're here. As a therapist, I value the whole person and work to honor your personal story, the identities you hold, and your unique experiences. My practice is an interactive collaboration that welcomes you to explore and deepen your sense of awareness and connection to your mind, body and emotions.
Hi there, I'm Maggie and I am glad you're here. As a therapist, I value the whole person and work to honor your personal story, the identities you hold, and your unique experiences. My practice is an interactive collaboration that welcomes you to explore and deepen your sense of awareness and connection to your mind, body and emotions.
(802) 335-3851 View (802) 335-3851
Photo of Mark A Ferriman, MA, LCMHC, Counselor
Mark A Ferriman
Counselor, MA, LCMHC
Verified Verified
Morrisville, VT 05661
Today, you have taken an important first step by seeking therapeutic support for the challenges you are facing. Life is a wonderful journey. Though rewarding, sometimes life presents us with situations that can be difficult, overwhelming, stressful and sometimes traumatic. Cognitive Behavioral Therapy, (CBT) is evidenced based and proven to help with trauma, anxiety, family, relationships, work, financial, grief, loss or addiction. My name is Mark Ferriman, Let me help you overcome these challenges through the process of Cognitive Behavioral Therapy.
Today, you have taken an important first step by seeking therapeutic support for the challenges you are facing. Life is a wonderful journey. Though rewarding, sometimes life presents us with situations that can be difficult, overwhelming, stressful and sometimes traumatic. Cognitive Behavioral Therapy, (CBT) is evidenced based and proven to help with trauma, anxiety, family, relationships, work, financial, grief, loss or addiction. My name is Mark Ferriman, Let me help you overcome these challenges through the process of Cognitive Behavioral Therapy.
(802) 278-4509 View (802) 278-4509
Photo of Joseph D Cusumano - Joseph D Cusumano, PhD, PhD, LCHMC, LPC, LCPC, NCC
Joseph D Cusumano, PhD
Licensed Clinical Mental Health Counselor, PhD, LCHMC, LPC, LCPC, NCC
Verified Verified
Burlington, VT 05401  (Online Only)
The ideal clients I am reaching out to are interested in participating in teletherapy, either individually or as couples. Due to a number of breaking developments, I have decided to convert my long-running practice to online therapy. I have professional counseling licenses in Vermont, MIssouri, and Illinois. I work from Missouri. Furthermore, I am seeking clients who prefer to work outside of the insurance system. I am rebooting my practice to offer high-qualify and affordable therapy. If you are interested, all you would need is Skype or Zoom (both are free downloads). I am offering 45 minute sessions for $100.
The ideal clients I am reaching out to are interested in participating in teletherapy, either individually or as couples. Due to a number of breaking developments, I have decided to convert my long-running practice to online therapy. I have professional counseling licenses in Vermont, MIssouri, and Illinois. I work from Missouri. Furthermore, I am seeking clients who prefer to work outside of the insurance system. I am rebooting my practice to offer high-qualify and affordable therapy. If you are interested, all you would need is Skype or Zoom (both are free downloads). I am offering 45 minute sessions for $100.
(802) 625-6060 View (802) 625-6060
Photo of Lisa Myers - Lisa Myers Analyst and Art Therapist, MPS, LCAT, LCMHC, Counselor
Lisa Myers Analyst and Art Therapist
Counselor, MPS, LCAT, LCMHC
Verified Verified
1 Endorsed
Shelburne, VT 05482
I have limited openings for new patients, clinical supervision and parent consults. My training and experience as an art therapist and in psychoanalysis forms the premise of my work. It is deep work where we will explore together the meaning of your symptoms and attempt to understand and resolve them so that you are able to live more freely and with intention. I can help you gain new insights into the unconscious parts of the disturbances in your life that prove to be irresolvable without psychotherapy.
I have limited openings for new patients, clinical supervision and parent consults. My training and experience as an art therapist and in psychoanalysis forms the premise of my work. It is deep work where we will explore together the meaning of your symptoms and attempt to understand and resolve them so that you are able to live more freely and with intention. I can help you gain new insights into the unconscious parts of the disturbances in your life that prove to be irresolvable without psychotherapy.
(802) 448-1146 View (802) 448-1146
Photo of Karen Giroux. Lcmhc Ladc, LCMHC, LADC
Karen Giroux. Lcmhc Ladc
Licensed Clinical Mental Health Counselor, LCMHC, LADC
Verified Verified
6 Endorsed
Saint Albans, VT 05478
Waitlist for new clients
daytime availability. Trauma informed Mental Health and Addiction Recovery Services. With a focus on post traumatic growth through acknowledging and understanding the impact of trauma/stress on the brain and the nervous system. We can get stuck in negative and destructive thought patterns as a result of these injuries that resonate through our lives (in addition to physical health problems such as auto immune disorders and GI distress). Using a mind/body approach with a person-centered foundation; EMDR; Audio Visual Entrainment therapy; Brainspotting and parts work to begin restoring your sense of self. please email with inquiries.
daytime availability. Trauma informed Mental Health and Addiction Recovery Services. With a focus on post traumatic growth through acknowledging and understanding the impact of trauma/stress on the brain and the nervous system. We can get stuck in negative and destructive thought patterns as a result of these injuries that resonate through our lives (in addition to physical health problems such as auto immune disorders and GI distress). Using a mind/body approach with a person-centered foundation; EMDR; Audio Visual Entrainment therapy; Brainspotting and parts work to begin restoring your sense of self. please email with inquiries.
(802) 266-4665 View (802) 266-4665

How does your Therapist compare?

Number of Therapists in Barton, VT

< 10

Therapists in Barton, VT who prioritize treating:

100% Depression
100% Anxiety
100% Coping Skills
100% Self Esteem
100% Stress
50% Relationship Issues
50% Child

Average years in practice

19 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% Medicaid
50% Cigna and Evernorth

How Therapists in Barton, VT see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Barton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.