Therapists in West Campus, Austin, TX
![Photo of Elise Keoghan, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/1f159266-532b-4af0-8ab5-58d149d2a574/1/320x400.jpeg)
Athletic culture often praises the ability to do it all, however, we all experience issues that cannot be masked or pushed aside. I provide athletes a place of understanding support to work through issues such as eating concerns, body image, anxiety, depression, injury, post-sports career, relationships, substance use, or traumatic events. Athletes devote tremendous time and energy to physical training, and I believe intentionality with mental health is just as important for improving quality of life, and for improved sports performance.
Athletic culture often praises the ability to do it all, however, we all experience issues that cannot be masked or pushed aside. I provide athletes a place of understanding support to work through issues such as eating concerns, body image, anxiety, depression, injury, post-sports career, relationships, substance use, or traumatic events. Athletes devote tremendous time and energy to physical training, and I believe intentionality with mental health is just as important for improving quality of life, and for improved sports performance.
![Photo of Breanna Wright, Pre-Licensed Professional](https://photos.psychologytoday.com/54150e8c-9650-4862-9b29-ff5b71458f43/1/320x400.jpeg)
Breanna Wright
Pre-Licensed Professional
Verified Verified
1 Endorsed
West Campus, Austin, TX 78705
Not accepting new clients
Navigating life transitions such as: starting or ending relationships, changing careers, becoming new parents, or simply reevaluating your values and goals in life? Feeling stuck in depression, anxiety, stress, or overwhelm and want to learn better ways to cope and get unstuck? Looking to break free from the cycle of needing to be perfect, being overly critical of yourself, and putting others’ needs first (people pleasing)? Seeking support with identity exploration, coming out, relationship challenges, or other LGBTQ+ issues?
Navigating life transitions such as: starting or ending relationships, changing careers, becoming new parents, or simply reevaluating your values and goals in life? Feeling stuck in depression, anxiety, stress, or overwhelm and want to learn better ways to cope and get unstuck? Looking to break free from the cycle of needing to be perfect, being overly critical of yourself, and putting others’ needs first (people pleasing)? Seeking support with identity exploration, coming out, relationship challenges, or other LGBTQ+ issues?
![Photo of Matthew A Shanks, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/067192b6-9547-41cc-b04b-85fbc6a5dab2/1/320x400.png)
Matthew A Shanks
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
West Campus, Austin, TX 78705
Not accepting new clients
Have you not been feeling like yourself lately? Are there some bothersome thoughts and feelings that are limiting you and holding you back from living your best life and thriving at your full potential? Maybe anxiety and stress are starting to affect your work, relationships, and quality of life.
Have you not been feeling like yourself lately? Are there some bothersome thoughts and feelings that are limiting you and holding you back from living your best life and thriving at your full potential? Maybe anxiety and stress are starting to affect your work, relationships, and quality of life.
![Photo of Dr. Jacob Lebar, PhD, JD, Psychologist](https://photos.psychologytoday.com/10bdea0f-f03d-4657-bdab-d9de7f1ef302/4/320x400.jpeg)
My ideal clients want change, but they aren't sure it's possible. If they know it's possible, maybe they're frustrated things aren't different yet. I specialize in working with adults and young adults experiencing anxiety disorders, obsessive-compulsive disorder (OCD), and co-occurring depression. Partially due to my past as a lawyer, I have significant experience working with individuals in high-stress, professional careers and highly technical fields. Also, I'm neurodiversity-affirming and enjoy helping adults explore the significance of late life diagnosis.
My ideal clients want change, but they aren't sure it's possible. If they know it's possible, maybe they're frustrated things aren't different yet. I specialize in working with adults and young adults experiencing anxiety disorders, obsessive-compulsive disorder (OCD), and co-occurring depression. Partially due to my past as a lawyer, I have significant experience working with individuals in high-stress, professional careers and highly technical fields. Also, I'm neurodiversity-affirming and enjoy helping adults explore the significance of late life diagnosis.
![Photo of David Burks, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c36cb2f1-99fb-408b-a08c-cd3022437529/1/320x400.jpeg)
David Burks
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
West Campus, Austin, TX 78705
We can’t get around suffering sometimes in this life, but we can learn to live with dignity and grace, and we can know joy. Whether you are having questions of a spiritual nature, feeling stuck in your life, or needing to be free of deep and abiding pain, I stand ready to walk with you on the path of healing. I can say this with confidence because I have made this journey myself. My own experience with therapy helped me to understand that human beings are not machines that break and need to be fixed. They are beings that course correct; they mold and are molded by their environment.
We can’t get around suffering sometimes in this life, but we can learn to live with dignity and grace, and we can know joy. Whether you are having questions of a spiritual nature, feeling stuck in your life, or needing to be free of deep and abiding pain, I stand ready to walk with you on the path of healing. I can say this with confidence because I have made this journey myself. My own experience with therapy helped me to understand that human beings are not machines that break and need to be fixed. They are beings that course correct; they mold and are molded by their environment.
![Photo of Julie Biechlin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d849c77-fe18-4a7c-a01b-b6f521932784/1/320x400.jpeg)
The symptoms of grief can be confusing and scary and friends and family don't always understand what you are going through. My clinical and personal experience with grief and loss can help you navigate your grief journey in a safe and compassionate space. My role is to join with you to witness your process, normalize and validate your experience and collaborate to create your new identity and hope for the future.
The symptoms of grief can be confusing and scary and friends and family don't always understand what you are going through. My clinical and personal experience with grief and loss can help you navigate your grief journey in a safe and compassionate space. My role is to join with you to witness your process, normalize and validate your experience and collaborate to create your new identity and hope for the future.
![Photo of Drew Dubcak, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/52bec999-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Drew Dubcak
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
West Campus, Austin, TX 78705 (Online Only)
I’m so excited that you’re here and making the decision to take charge of your life and work towards overall healing! It’s okay if you’re unsure about counseling or where to start because I’ll walk beside you and help you navigate it all--wherever you are in your journey. I guide adults, young adults, and teens through struggles such as eating disorders, life transitions, anxiety, social or work stress, depression, chronic illness, family of origin issues, exploring identity, and healing from trauma.
I’m so excited that you’re here and making the decision to take charge of your life and work towards overall healing! It’s okay if you’re unsure about counseling or where to start because I’ll walk beside you and help you navigate it all--wherever you are in your journey. I guide adults, young adults, and teens through struggles such as eating disorders, life transitions, anxiety, social or work stress, depression, chronic illness, family of origin issues, exploring identity, and healing from trauma.
![Photo of Elyse Schein, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/42abf67e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Elyse Schein
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
West Campus, Austin, TX 78741 (Online Only)
Be brave enough to be your authentic self! I am licensed in Texas, Pennsylvania and OK. I have a genuine, Person-Centered approach, and believe that everyone is a unique individual. I provide a safe, supportive space, in which my clients can explore the issues and challenges they face, with unconditional positive regard. I offer online video counseling from the comfort of your own home via a free, easy to use, HIPAA compliant video app. With warmth and humor, I will help you work on finding meaning in your life; accepting yourself for who you are, and creating the life you want.
Be brave enough to be your authentic self! I am licensed in Texas, Pennsylvania and OK. I have a genuine, Person-Centered approach, and believe that everyone is a unique individual. I provide a safe, supportive space, in which my clients can explore the issues and challenges they face, with unconditional positive regard. I offer online video counseling from the comfort of your own home via a free, easy to use, HIPAA compliant video app. With warmth and humor, I will help you work on finding meaning in your life; accepting yourself for who you are, and creating the life you want.
![Photo of Mark Elliott, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/453dbc32-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mark Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
West Campus, Austin, TX 78705
What is psychodynamic psychotherapy? It’s therapy that recognizes that symptoms, problems, and struggles have meaning and that learning about their meaning––especially meaning that is outside our awareness––allows us to see our struggles in context and make better choices based on new learning about ourselves. Therapy works best when it feels like a safe place to engage in a process of curious exploration. Through understanding and being understood, most people find they can make clearer choices, take charge of their lives, build healthier relationships.
What is psychodynamic psychotherapy? It’s therapy that recognizes that symptoms, problems, and struggles have meaning and that learning about their meaning––especially meaning that is outside our awareness––allows us to see our struggles in context and make better choices based on new learning about ourselves. Therapy works best when it feels like a safe place to engage in a process of curious exploration. Through understanding and being understood, most people find they can make clearer choices, take charge of their lives, build healthier relationships.
![Photo of Shelby Solomon, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2326fd3f-d82b-4fb5-a804-bfb3e0e164c1/2/320x400.jpeg)
Shelby Solomon
Clinical Social Work/Therapist, LCSW-S
Verified Verified
West Campus, Austin, TX 78705
I am trained in EMDR and a Board Approved Supervisor for LMSW's. If you are experiencing depression or anxiety, regaining control over your life can seem over-whelming and impossible, but you are not alone, I can help. I see adults dealing with depression, anxiety, unresolved trauma, attachment issues, disruptive life transitions, have a history of sexual abuse and/or sexual assault, and unhappy childhood experiences. Together we can stabilize your mental well-being, increase your self-regulation and ability to cope, and help you reestablish a sense of safety in the world.
I am trained in EMDR and a Board Approved Supervisor for LMSW's. If you are experiencing depression or anxiety, regaining control over your life can seem over-whelming and impossible, but you are not alone, I can help. I see adults dealing with depression, anxiety, unresolved trauma, attachment issues, disruptive life transitions, have a history of sexual abuse and/or sexual assault, and unhappy childhood experiences. Together we can stabilize your mental well-being, increase your self-regulation and ability to cope, and help you reestablish a sense of safety in the world.
![Photo of Fabian Armenta, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b313ff30-ba5e-4c13-b9f7-b68c9c6ac58f/3/320x400.jpeg)
Fabian Armenta
Licensed Professional Counselor, LPC
Verified Verified
West Campus, Austin, TX 78705 (Online Only)
I specialize in working with couples and young adults who feel suffocated by anxious thoughts and overwhelmed by emotions. I especially enjoy helping individuals who are developing their racial or ethnic identities as well as interracial or multicultural couples work through the challenges of blending two cultures in marriage. I work with clients in both English and Spanish, helping them gain clarity to confidently live the life they choose. I know from my own path to wellness that my therapy experience has freed me to live with intention. I feel honored to walk alongside others as they move toward self-discovery and acceptance.
I specialize in working with couples and young adults who feel suffocated by anxious thoughts and overwhelmed by emotions. I especially enjoy helping individuals who are developing their racial or ethnic identities as well as interracial or multicultural couples work through the challenges of blending two cultures in marriage. I work with clients in both English and Spanish, helping them gain clarity to confidently live the life they choose. I know from my own path to wellness that my therapy experience has freed me to live with intention. I feel honored to walk alongside others as they move toward self-discovery and acceptance.
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![Photo of James Pobanz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/612239eb-f0af-446d-a7bd-5e0730dde77a/2/320x400.png)
James Pobanz, LCSW, LCDC My goal is to create a safe space for you to bring your whole self. I believe sometimes you need to fall apart to start putting the pieces back together, and I hope to develop a trusting relationship with you so you can do just that. As a counselor, I understand the bravery it takes to be completely vulnerable with another individual. My role in the counseling room is to meet you right where you are with respect, compassion, and non-judgment. I find it a privilege to journey with a client.
James Pobanz, LCSW, LCDC My goal is to create a safe space for you to bring your whole self. I believe sometimes you need to fall apart to start putting the pieces back together, and I hope to develop a trusting relationship with you so you can do just that. As a counselor, I understand the bravery it takes to be completely vulnerable with another individual. My role in the counseling room is to meet you right where you are with respect, compassion, and non-judgment. I find it a privilege to journey with a client.
![Photo of Caleigh Balsamo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/783dcbee-fa45-4c0d-9525-f7da577d615b/2/320x400.jpeg)
Caleigh Balsamo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Campus, Austin, TX 78705
Are you feeling overwhelmed, anxious, or struggling with self-esteem issues? Do relationship challenges or grief leave you feeling lost and hopeless? I'm here to help you navigate these difficult emotions and find a path toward healing and fulfillment. Hi, I'm Caleigh Balsamo, a Licensed Clinical Social Worker based in Austin, TX. I specialize in helping college students and adults who are dealing with anxiety, perfectionism, low self-esteem, relationship problems, and grief/loss.
Are you feeling overwhelmed, anxious, or struggling with self-esteem issues? Do relationship challenges or grief leave you feeling lost and hopeless? I'm here to help you navigate these difficult emotions and find a path toward healing and fulfillment. Hi, I'm Caleigh Balsamo, a Licensed Clinical Social Worker based in Austin, TX. I specialize in helping college students and adults who are dealing with anxiety, perfectionism, low self-esteem, relationship problems, and grief/loss.
![Photo of Buck Dodson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb75d03d-2990-4c32-9508-8ecc9f509f09/2/320x400.jpeg)
Let’s face it – looking for a therapist isn’t easy. The process takes time, energy and bandwidth that are in short supply for you right now. Whether you need help for your yourself or your relationship, you're in the right place. I'm here to help you get curious about what's happening, start feeling better, find new solutions, and get back on track so you're living and loving with more ease, joy and vitality. You'll learn to express your feelings, work with negative thoughts, rewrite limiting beliefs, and explore what's holding you back from the past so you can move forward in your life.
Let’s face it – looking for a therapist isn’t easy. The process takes time, energy and bandwidth that are in short supply for you right now. Whether you need help for your yourself or your relationship, you're in the right place. I'm here to help you get curious about what's happening, start feeling better, find new solutions, and get back on track so you're living and loving with more ease, joy and vitality. You'll learn to express your feelings, work with negative thoughts, rewrite limiting beliefs, and explore what's holding you back from the past so you can move forward in your life.
![Photo of Catherine Sult, MS, LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/321f520e-7eaf-4bb8-be60-92a6c4ab2cb3/1/320x400.jpeg)
Catherine Sult
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
West Campus, Austin, TX 78705
Navigating life’s complexities can be challenging, and finding fulfillment in our relationships and ourselves can sometimes feel overwhelming, especially when stress disrupts our sense of control. I'm here to support you in regaining that balance and clarity. Do you find communication difficult? Are you quick to anger or struggling with unhealthy coping mechanisms? Is your relationship facing obstacles? My approach is rooted in a systemic perspective, recognizing that our experiences, family dynamics, and cultural background shape who we are and influence our challenges.
Navigating life’s complexities can be challenging, and finding fulfillment in our relationships and ourselves can sometimes feel overwhelming, especially when stress disrupts our sense of control. I'm here to support you in regaining that balance and clarity. Do you find communication difficult? Are you quick to anger or struggling with unhealthy coping mechanisms? Is your relationship facing obstacles? My approach is rooted in a systemic perspective, recognizing that our experiences, family dynamics, and cultural background shape who we are and influence our challenges.
![Photo of Kady Maxwell Wise, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/562bd296-e134-4c4a-880f-cd5f7b0cf7f0/2/320x400.jpeg)
Kady Maxwell Wise
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
West Campus, Austin, TX 78705 (Online Only)
I enjoy and have experience working with a variety of issues and populations. I specialize in working with emerging and young adults navigating through anxiety, depression, life transitions, family of origin issues, identity exploration, and healing from trauma. I am also passionate about working with clients experiencing issues in pregnancy, postpartum, and parenting. I am LGBTQIA affirming, trauma-informed, diversity aware, and inclusive. In our collaborative work together, you will find a compassionate, open-minded, honest and intentional therapist.
I enjoy and have experience working with a variety of issues and populations. I specialize in working with emerging and young adults navigating through anxiety, depression, life transitions, family of origin issues, identity exploration, and healing from trauma. I am also passionate about working with clients experiencing issues in pregnancy, postpartum, and parenting. I am LGBTQIA affirming, trauma-informed, diversity aware, and inclusive. In our collaborative work together, you will find a compassionate, open-minded, honest and intentional therapist.
![Photo of Thomas Khang Dong, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f09374f2-55c7-4e41-aa64-d05cc60bbd4b/1/320x400.jpeg)
Thomas Khang Dong
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
West Campus, Austin, TX 78705
I am a Licensed Professional Counselor passionate about supporting and empowering others in their process toward improved wellness. I'm so glad you're here. Taking the step to seek therapy is a courageous and empowering decision, and I'm honored to be part of your journey. In our work together, my goal is to create a safe, non-judgemental space where you can be your true self. Whether you're navigating the challenged of ADHD, grappling with the complexities of bicultural identity, or seeking support in your relationships, I'm here to help. I believe in meeting you where you are, with compassion and understanding.
I am a Licensed Professional Counselor passionate about supporting and empowering others in their process toward improved wellness. I'm so glad you're here. Taking the step to seek therapy is a courageous and empowering decision, and I'm honored to be part of your journey. In our work together, my goal is to create a safe, non-judgemental space where you can be your true self. Whether you're navigating the challenged of ADHD, grappling with the complexities of bicultural identity, or seeking support in your relationships, I'm here to help. I believe in meeting you where you are, with compassion and understanding.
![Photo of Lisa Gianandrea, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/afcdcc5c-69ac-4ecc-84c2-804b205fe07c/2/320x400.jpeg)
Lisa Gianandrea
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
West Campus, Austin, TX 78705
Waitlist for new clients
No matter the reason for seeking help, I’m glad you found me. Needing support is not an admission of defeat. Life is tough, and you and I are not excluded from being affected by hardship. You may be feeling scared, or worried, or maybe even excited! These are all normal feelings when looking for a therapist whether you are new to counseling or have been in therapy before. I believe in living authentically, in any way that feels most true to you. Together we will explore what living authentically means to you and work with your strengths to process past trauma and build your life in a way that you are excited about.
No matter the reason for seeking help, I’m glad you found me. Needing support is not an admission of defeat. Life is tough, and you and I are not excluded from being affected by hardship. You may be feeling scared, or worried, or maybe even excited! These are all normal feelings when looking for a therapist whether you are new to counseling or have been in therapy before. I believe in living authentically, in any way that feels most true to you. Together we will explore what living authentically means to you and work with your strengths to process past trauma and build your life in a way that you are excited about.
![Photo of Alexandra Tueni, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5183044a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Alexandra Tueni
Clinical Social Work/Therapist, LCSW
Verified Verified
West Campus, Austin, TX 78705
I work with children, teens and young adults who struggle with anxiety, OCD, life transitions, identity, and LGBTQ+ issues. Clients often begin therapy with me in search of relief from OCD/anxiety, support with transitions into college or adulthood, self-acceptance, identity exploration, ways to create more meaningful relationships with others, or parenting support. I also work with parents using SPACE to provide insight and teach skills that allow them to confidently support and respond to their child/teen struggling with OCD/anxiety. I am certified in and offer PCIT for children 7 and younger with behavioral challenges.
I work with children, teens and young adults who struggle with anxiety, OCD, life transitions, identity, and LGBTQ+ issues. Clients often begin therapy with me in search of relief from OCD/anxiety, support with transitions into college or adulthood, self-acceptance, identity exploration, ways to create more meaningful relationships with others, or parenting support. I also work with parents using SPACE to provide insight and teach skills that allow them to confidently support and respond to their child/teen struggling with OCD/anxiety. I am certified in and offer PCIT for children 7 and younger with behavioral challenges.
![Photo of Bethany Kimbell LPC-Associate Supervised by Lauren Jones, LPC-A](https://photos.psychologytoday.com/a9c76a3c-307c-43a9-a92c-6966b7449936/1/320x400.jpeg)
Bethany Kimbell LPC-Associate Supervised by Lauren Jones
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
West Campus, Austin, TX 78705 (Online Only)
Bethany is here for the person who is finally ready to talk about 'the thing' they have been trying to hide from or push down. Bethany believes in tenderly entering into difficult parts of the client's story. She helps clients work through painful feelings & thoughts, instead of explaining them away, so that they can ultimately experience healing in their hurting places. Her main areas of focus include anxiety, emotional trauma, and relationship issues.
Bethany is here for the person who is finally ready to talk about 'the thing' they have been trying to hide from or push down. Bethany believes in tenderly entering into difficult parts of the client's story. She helps clients work through painful feelings & thoughts, instead of explaining them away, so that they can ultimately experience healing in their hurting places. Her main areas of focus include anxiety, emotional trauma, and relationship issues.
See more therapy options for West Campus, Austin
How does your Therapist compare?
Number of Therapists in West Campus, Austin, TX
60+
Average cost per session
$150
Therapists in West Campus, Austin, TX who prioritize treating:
93% | Anxiety |
92% | Depression |
85% | Relationship Issues |
80% | Life Transitions |
78% | Self Esteem |
78% | Stress |
67% | Coping Skills |
Average years in practice
8 Years
Top 3 insurances accepted
74% | Aetna |
71% | UnitedHealthcare UHC | UBH |
52% | BlueCross and BlueShield |
How Therapists in West Campus, Austin, TX see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
73% | Female | |
26% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in West Campus, Austin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.