Therapists in Baltimore County, MD
![Photo of Ashley Dailey, LCPC](https://photos.psychologytoday.com/9b7ab325-6440-4727-9a0c-914ccd7de3e4/1/320x400.jpeg)
Ashley Dailey
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Owings Mills, MD 21117
Have you ever felt or learned through experience that you need to do everything on your own because you simply can't trust or rely on anyone to show up for you in a way that you need them? Have you ever gave so much of yourself, however, still ended up feeling it isn't enough? You aren't enough? Sound familiar? If so, you are not alone. You deserve love and support. You deserve to take up space in the world. You are more than enough.
Have you ever felt or learned through experience that you need to do everything on your own because you simply can't trust or rely on anyone to show up for you in a way that you need them? Have you ever gave so much of yourself, however, still ended up feeling it isn't enough? You aren't enough? Sound familiar? If so, you are not alone. You deserve love and support. You deserve to take up space in the world. You are more than enough.
![Photo of La Keita Carter, PsyD, LP, LCPC, Psychologist](https://photos.psychologytoday.com/ada4e061-040e-4d6d-a41e-752d6ea10013/1/320x400.png)
I am a licensed psychologist who specializes in trauma, sexual health and wellness, relationships, women's issues, and addiction. I also do extensive work with people and couples who are experiencing interpersonal, depression, anxiety, infidelity, and spirituality concerns. I approach treatment from a holistic perspective and believe that many avenues lead to healing and healthful living. Treatment is a journey, and I am willing and honored to walk with you on that journey and help you find what you need along the way.
I am a licensed psychologist who specializes in trauma, sexual health and wellness, relationships, women's issues, and addiction. I also do extensive work with people and couples who are experiencing interpersonal, depression, anxiety, infidelity, and spirituality concerns. I approach treatment from a holistic perspective and believe that many avenues lead to healing and healthful living. Treatment is a journey, and I am willing and honored to walk with you on that journey and help you find what you need along the way.
![Photo of Sarah E Johnson, PsyD, Psychologist](https://photos.psychologytoday.com/4fec5a21-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
In my practice, I see adolescent and adult clients for a variety of mental health concerns from anxiety and depression to relationship problems. I use a collaborative approach to help clients determine how to increase their happiness and fulfillment. Together we discuss the underlying issues that led to their present difficulties and the current changes they need to make in order to improve their lives.
In my practice, I see adolescent and adult clients for a variety of mental health concerns from anxiety and depression to relationship problems. I use a collaborative approach to help clients determine how to increase their happiness and fulfillment. Together we discuss the underlying issues that led to their present difficulties and the current changes they need to make in order to improve their lives.
![Photo of Iman Anderson, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e7a15600-8d76-4b23-b63b-ea09985c45b7/1/320x400.png)
Hello! My name is Iman Anderson and I am a Licensed Certified Clinical Social Worker, Clinical. I specialize in offering immediate help to individuals who experience unforeseen life events that cause mental, physical, emotional, and behavioral problems. The primary goal in my practice is to assist clients in acknowledging unhealthy coping strategies, replace them with new and healthy ones, and gradually get clients to the point of being able to effectively cope with any life stressor.
Hello! My name is Iman Anderson and I am a Licensed Certified Clinical Social Worker, Clinical. I specialize in offering immediate help to individuals who experience unforeseen life events that cause mental, physical, emotional, and behavioral problems. The primary goal in my practice is to assist clients in acknowledging unhealthy coping strategies, replace them with new and healthy ones, and gradually get clients to the point of being able to effectively cope with any life stressor.
![Photo of Deja Moses, LMSW](https://photos.psychologytoday.com/d65e5895-3c94-4f38-98a1-3879e3235650/1/320x400.jpeg)
Deja Moses
Licensed Clinical Professional Counselor, LMSW
Verified Verified
1 Endorsed
Owings Mills, MD 21117
anae Smith is a licensed graduate professional counselor (LGPC). Tanae received her Bachelor’s in Psychology from Stevenson University and her Master’s in Mental Health Counseling from Bowie State University. She has over 5 years of experience working in various mental health settings including inpatient psychiatry, outpatient/community-based mental health, psychiatric and residential rehabilitation, partial hospitalization, and crisis/suicide prevention and intervention through Baltimore County Crisis Response.
anae Smith is a licensed graduate professional counselor (LGPC). Tanae received her Bachelor’s in Psychology from Stevenson University and her Master’s in Mental Health Counseling from Bowie State University. She has over 5 years of experience working in various mental health settings including inpatient psychiatry, outpatient/community-based mental health, psychiatric and residential rehabilitation, partial hospitalization, and crisis/suicide prevention and intervention through Baltimore County Crisis Response.
![Photo of Emmanuella e Owobu - Bright Future Community Health Care Services, LCPC, CAC-AD, ACS](https://photos.psychologytoday.com/2514b4d7-9fa3-4da5-ba2d-ed48cde28fb0/2/320x400.png)
Bright Future Community Health Care Services
Licensed Clinical Professional Counselor, LCPC, CAC-AD, ACS
Verified Verified
Essex, MD 21221 (Online Only)
I present myself fully, and professionally in helping willing clients develop the right coping skills to better handle successfully, challenging life, behavioral and mental issues like anger management, anxiety related disorders, trauma related disorders, bipolar related disorders, depression, suicidal thoughts, aging, effective parenting, change of life, grieving, self-esteem, family and couples problems, stress, as well as drug and alcohol use disorders. I provide psychotherapy, assessment, diagnosis, substance abuse treatment, and crisis management.
I present myself fully, and professionally in helping willing clients develop the right coping skills to better handle successfully, challenging life, behavioral and mental issues like anger management, anxiety related disorders, trauma related disorders, bipolar related disorders, depression, suicidal thoughts, aging, effective parenting, change of life, grieving, self-esteem, family and couples problems, stress, as well as drug and alcohol use disorders. I provide psychotherapy, assessment, diagnosis, substance abuse treatment, and crisis management.
![Photo of Alexander Persons, LCSW-C, MPH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b17ac649-dc7b-405b-9b1c-927ee3606908/1/320x400.jpeg)
Alexander Persons
Clinical Social Work/Therapist, LCSW-C, MPH
Verified Verified
1 Endorsed
Baltimore, MD 21286
Congratulations on taking this important step in your life! It takes courage to ask for help. Are you feeling overwhelmed by anxiety for the future? Do you often feel like you’re stuck on a hamster wheel, exhausted from running but don’t know how to get off? Are you concerned about your use of substances? Have you lost connection with your true self who is excited to experience the world? You are not alone, though it may often feel like it. I understand and I believe I can help! Whether it's substance use, trauma, anxiety, chronic health concerns, or a combination of issues, we can build an plan of action and acceptance.
Congratulations on taking this important step in your life! It takes courage to ask for help. Are you feeling overwhelmed by anxiety for the future? Do you often feel like you’re stuck on a hamster wheel, exhausted from running but don’t know how to get off? Are you concerned about your use of substances? Have you lost connection with your true self who is excited to experience the world? You are not alone, though it may often feel like it. I understand and I believe I can help! Whether it's substance use, trauma, anxiety, chronic health concerns, or a combination of issues, we can build an plan of action and acceptance.
![Photo of Timothy Coulter Donovan Certified Gottman Couples Therapist, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/448cdccf-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Timothy Coulter Donovan Certified Gottman Couples Therapist
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Lutherville, MD 21093
People don’t change by themselves; they change in relationship to one another. That is what couples therapy is - - it is helping couples/relationships change with the changes. I help couples to develop the skills to talk about issues under stress that are vital to them. Couples therapy becomes effective as you apply new knowledge about yourself, your partner to break ineffective patterns of and develop new ones. Support you identifying the kind of relationship you want to build together. Plus help you get beyond what blocks you from becoming the kind of partner you aspire to be. Applying the knowledge you get from couples therapy.
People don’t change by themselves; they change in relationship to one another. That is what couples therapy is - - it is helping couples/relationships change with the changes. I help couples to develop the skills to talk about issues under stress that are vital to them. Couples therapy becomes effective as you apply new knowledge about yourself, your partner to break ineffective patterns of and develop new ones. Support you identifying the kind of relationship you want to build together. Plus help you get beyond what blocks you from becoming the kind of partner you aspire to be. Applying the knowledge you get from couples therapy.
![Photo of Jill E. Peek, PsyD, Psychologist](https://photos.psychologytoday.com/95dd8358-9792-4a46-abe0-7363f22120a5/1/320x400.jpeg)
Jill E. Peek
Psychologist, PsyD
Verified Verified
1 Endorsed
Towson, MD 21204
Not accepting new clients
Having trouble navigating the new world we live in? Feeling overwhelmed by life? Do you feel like you are alone and no one could possibly understand what you are going through? Whatever you are experiencing, it is okay to discuss without feeling judged or embarrassed. With the demands of life, most people need a space for themselves where they can be authentic. Uncover your inner strength so you can get through life feeling more resilient. Discover what you can do to live your life how you want. Underneath it all, we all have a yearning to be heard.
Having trouble navigating the new world we live in? Feeling overwhelmed by life? Do you feel like you are alone and no one could possibly understand what you are going through? Whatever you are experiencing, it is okay to discuss without feeling judged or embarrassed. With the demands of life, most people need a space for themselves where they can be authentic. Uncover your inner strength so you can get through life feeling more resilient. Discover what you can do to live your life how you want. Underneath it all, we all have a yearning to be heard.
![Photo of Matt Veader, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/84ffc040-072b-4151-83b8-dec5a75c2874/3/320x400.jpeg)
Matt Veader
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Reisterstown, MD 21136 (Online Only)
Life can be complex, difficult, and overwhelming. Maybe you’re here because you’ve hit a wall or feel worn down. Maybe you’re anxious about the pandemic or the tension you see and feel in the world around you. Maybe you're grieving the loss of a person or community that made life feel safe and normal. Maybe you feel completely alone, unsupported, and invisible. I have felt these things, too, and would be honored to create a compassionate, non-judgmental space for you to process, explore, and heal.
Life can be complex, difficult, and overwhelming. Maybe you’re here because you’ve hit a wall or feel worn down. Maybe you’re anxious about the pandemic or the tension you see and feel in the world around you. Maybe you're grieving the loss of a person or community that made life feel safe and normal. Maybe you feel completely alone, unsupported, and invisible. I have felt these things, too, and would be honored to create a compassionate, non-judgmental space for you to process, explore, and heal.
![Photo of Cheryl Lynn Bryant, LCSW-C, CAMC, LCAD-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/90a4fb48-ca80-4bc0-8e24-4c6166c17b48/1/320x400.jpeg)
Cheryl Lynn Bryant
Clinical Social Work/Therapist, LCSW-C, CAMC, LCAD-S
Verified Verified
Halethorpe, MD 21227 (Online Only)
Whatever challenges you face—be it anxiety, depression, trauma, or a sense of stagnation—Cheryl Lynn stands as a beacon of hope. She dedicates herself to guiding women towards the healing and personal growth they seek, ensuring they are equipped to flourish and achieve their most cherished life. Cheryl is anchored in the conviction that true healing flourishes in a haven of security and support.
Whatever challenges you face—be it anxiety, depression, trauma, or a sense of stagnation—Cheryl Lynn stands as a beacon of hope. She dedicates herself to guiding women towards the healing and personal growth they seek, ensuring they are equipped to flourish and achieve their most cherished life. Cheryl is anchored in the conviction that true healing flourishes in a haven of security and support.
15 Second Videos
Matt Veader
Cheryl Lynn Bryant
Developing Wellness Solutions, LLC
Jamie Kashima
Shane Hebeisen
Kaylan Cramer
Tzu Yu Alice Kan
Kylie Stevenson
William Nation
Jamaal Simmons
Matthew Lowe
B'well Counseling Services
Pierce Vincent
Naomi Janney
Susan McChord Hurd
Alan Kutner
Ava Barron-Shasho
Maria Ray
Jennifer Moran
Tammy Green
David M Bell
Carly Hunt
Lucas Henrique Coirolo
Aviva Kovacs
Kathryn Parke
Tatiana Ellerbe
Insight Therapy & Wellness
Alan Kutner
Jocelyn Kelly
Brianne Nolan
Dan Isenberg
Healthy Minds LLC
Nicole Jackson-Wolf
Kimberly Ann Perlin
Cam Davis
Norma Leaf
Hartwell's Wheelhouse and Counseling Service, LLC
Joshua Bombino
Emma Wanroy
Kelcee Molen
Cara Baltimore
John Lawrence Potash
William Marcus Bevans
Mark L Smiley
Dr John Mo - John Mojzisek, PhD
Yisrael Z Schwartz - Anxiety and OCD Specialist
Carmella Long
Monica Neel
Marsel Shamouelian
Bernadette Pruitt
![Photo of Wendy Berman, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/702b2650-3a1c-41f5-a06b-876b756c0054/3/320x400.jpeg)
Have you experienced a past or current trauma? Are you feeling isolated, loss of interest in activities you once found enjoyable, anxiety, mistrust, or depressed mood? Are you participating in self destructive behaviors? If so, these are all normal symptoms of trauma, and you are in the right place. Trauma is the experience of witnessing or being involved in an event that feels life threatening. It can be anything from physical, emotional, or sexual abuse to divorce, financial setbacks, medical diagnoses or car accidents.
Have you experienced a past or current trauma? Are you feeling isolated, loss of interest in activities you once found enjoyable, anxiety, mistrust, or depressed mood? Are you participating in self destructive behaviors? If so, these are all normal symptoms of trauma, and you are in the right place. Trauma is the experience of witnessing or being involved in an event that feels life threatening. It can be anything from physical, emotional, or sexual abuse to divorce, financial setbacks, medical diagnoses or car accidents.
![Photo of Dina Wientge, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cfd5e44e-e7b5-4607-bcc9-8b99b4b71f95/3/320x400.jpeg)
Dina Wientge
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
5 Endorsed
Towson, MD 21204
Welcome! Life's challenges can be overwhelming, but you don’t have to face them alone. As an experienced clinician, I offer a supportive, empathetic, and judgment-free space to help you navigate your struggles and find a way forward. Specializing in preteens, teens, and adults, I provide tailored therapy for individuals, couples, and families. My holistic, trauma-informed approach integrates personal strengths, self-discovery, and practical tools for enhancing overall well-being. Let’s work together to unlock your potential and build a path to a healthier, more resilient you.
Welcome! Life's challenges can be overwhelming, but you don’t have to face them alone. As an experienced clinician, I offer a supportive, empathetic, and judgment-free space to help you navigate your struggles and find a way forward. Specializing in preteens, teens, and adults, I provide tailored therapy for individuals, couples, and families. My holistic, trauma-informed approach integrates personal strengths, self-discovery, and practical tools for enhancing overall well-being. Let’s work together to unlock your potential and build a path to a healthier, more resilient you.
![Photo of Willette Parrish - Living On Purpose, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4690adc2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
If you are struggling with anxiety, depression, relationship issues or finding your purpose in life then, I am the therapist for you. If you are LGBTQI and need a listening ear, then I am the Therapist for you. If you are willing and ready to work on your challenges in life one step at a time then, I am the Therapist for you. If you are experiencing grief and loss then I am the Therapist for you. Grief Group sessions are available also.
If you are struggling with anxiety, depression, relationship issues or finding your purpose in life then, I am the therapist for you. If you are LGBTQI and need a listening ear, then I am the Therapist for you. If you are willing and ready to work on your challenges in life one step at a time then, I am the Therapist for you. If you are experiencing grief and loss then I am the Therapist for you. Grief Group sessions are available also.
![Photo of Emily Mori, LCPC, NCC, CAS, ADHD-, CCSP](https://photos.psychologytoday.com/47e2ea54-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Emily Mori
Licensed Clinical Professional Counselor, LCPC, NCC, CAS, ADHD-, CCSP
Verified Verified
3 Endorsed
Cockeysville, MD 21030
As a strength-based therapist I believe mindfulness is the best approach to life's challenges. I help to empower clients seeking to move forward and to achieve their wellness goals. I am passionate about working with children, adolescents, and young adults who are experiencing challenges with academics, parenting, family dynamics, transitions, and regulatory and behavioral issues. My goal is to help clients confront their problems in a way that results in practical, long-term solutions. I am uniquely skilled with working with individuals with developmental disabilities.
As a strength-based therapist I believe mindfulness is the best approach to life's challenges. I help to empower clients seeking to move forward and to achieve their wellness goals. I am passionate about working with children, adolescents, and young adults who are experiencing challenges with academics, parenting, family dynamics, transitions, and regulatory and behavioral issues. My goal is to help clients confront their problems in a way that results in practical, long-term solutions. I am uniquely skilled with working with individuals with developmental disabilities.
![Photo of Katie Stanko, MS, LCPC](https://photos.psychologytoday.com/bd3f7783-ddf3-47ae-8006-69268956e247/3/320x400.jpeg)
Katie Stanko
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Towson, MD 21204 (Online Only)
Not accepting new clients
The good news: therapy can be whatever you want it to be. It can be short term to help you through a stressful time or life transition; or, long-term as an ongoing process of getting to know yourself and explore lifelong patterns in hopes of creating a more fulfilling life and healthier, more authentic relationships.
The good news: therapy can be whatever you want it to be. It can be short term to help you through a stressful time or life transition; or, long-term as an ongoing process of getting to know yourself and explore lifelong patterns in hopes of creating a more fulfilling life and healthier, more authentic relationships.
![Photo of Amanda Hines - Developing Wellness Solutions, LLC, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4e4e45cb-7756-4ba0-8d15-efb6580bdc73/1/320x400.jpeg)
Developing Wellness Solutions, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
3 Endorsed
Nottingham, MD 21236 (Online Only)
Developing Wellness Solutions is a mental health practice serving adults, adolescents, families, and couples. We provide short term and long term support to individuals struggling to manage life, work, relationship stressors and/or manage their mental health concerns. The cost of your session may be free as we are connected to over 100 companies that grant free sessions to their employees. We also take most insurances. Email or call us today!
Developing Wellness Solutions is a mental health practice serving adults, adolescents, families, and couples. We provide short term and long term support to individuals struggling to manage life, work, relationship stressors and/or manage their mental health concerns. The cost of your session may be free as we are connected to over 100 companies that grant free sessions to their employees. We also take most insurances. Email or call us today!
![Photo of Danielle Johnson, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/540a0978-5d31-40d8-8b52-c109359f9623/2/320x400.jpeg)
Danielle Johnson
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Towson, MD 21286
I value authenticity, empathy, humor, and respect for self and others, and put these values to work in session. My approach is supportive, collaborative, and warm, as I aim to meet my clients exactly where they are. I strive to create a safe space for self-exploration, realization, and growth. Together we can work through feelings related to isolation, feeling unlike yourself, day-to-day worries, being overwhelmed with current or past experiences, or worry or stress about the future, while building a better sense of self-awareness to empower you to manage and cope with all of life’s challenges.
I value authenticity, empathy, humor, and respect for self and others, and put these values to work in session. My approach is supportive, collaborative, and warm, as I aim to meet my clients exactly where they are. I strive to create a safe space for self-exploration, realization, and growth. Together we can work through feelings related to isolation, feeling unlike yourself, day-to-day worries, being overwhelmed with current or past experiences, or worry or stress about the future, while building a better sense of self-awareness to empower you to manage and cope with all of life’s challenges.
![Photo of Lisa Hewick, LCPC](https://photos.psychologytoday.com/1a90182a-7f95-413e-9bba-45efd8c474e3/3/320x400.jpeg)
Lisa Hewick
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Essex, MD 21221 (Online Only)
A therapeutic relationship is a trusting, meaningful, and nonjudgmental relationship where healing can begin. As a Licensed Clinical Professional Counselor I work with my clients to gain an understanding and manage issues that may be interfering with their everyday life, relationships, and/or personal growth. My goal is to help clients find happiness in the present moment while exploring possibilities of the future regardless of their current circumstance. My passion is to help individuals find their strengths, courage, and confidence to build resiliency.
A therapeutic relationship is a trusting, meaningful, and nonjudgmental relationship where healing can begin. As a Licensed Clinical Professional Counselor I work with my clients to gain an understanding and manage issues that may be interfering with their everyday life, relationships, and/or personal growth. My goal is to help clients find happiness in the present moment while exploring possibilities of the future regardless of their current circumstance. My passion is to help individuals find their strengths, courage, and confidence to build resiliency.
![Photo of Dr. Jonathan Katibian, PsyD, Psychologist](https://photos.psychologytoday.com/1cc83056-a99a-4d81-89f3-15b344482c2f/2/320x400.jpeg)
Are you experiencing stress or anxiety which is keeping you from living the life you want? Is your child experiencing challenges at school that seem to be holding him/her back? Are you finding it difficult to manage unwanted behaviors at home in an effective manner while still maintaining a positive relationship with your child? I offer both psychological/psycho-educational evaluations and psychotherapy for anxiety, OCD and ADHD-related concerns across the lifespan.
Are you experiencing stress or anxiety which is keeping you from living the life you want? Is your child experiencing challenges at school that seem to be holding him/her back? Are you finding it difficult to manage unwanted behaviors at home in an effective manner while still maintaining a positive relationship with your child? I offer both psychological/psycho-educational evaluations and psychotherapy for anxiety, OCD and ADHD-related concerns across the lifespan.
See more therapy options for Baltimore County
How does your Therapist compare?
Number of Therapists in Baltimore County, MD
2,000+
Average cost per session
$150
Therapists in Baltimore County, MD who prioritize treating:
93% | Anxiety |
88% | Depression |
71% | Self Esteem |
69% | Relationship Issues |
68% | Stress |
65% | Coping Skills |
63% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
78% | Cigna and Evernorth |
72% | CareFirst |
69% | BlueCross and BlueShield |
How Therapists in Baltimore County, MD see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Baltimore County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.