Emotionally Focused Therapists in Nashville, TN

I am passionate about helping couples create deeper connection than they ever knew possible. I also enjoy working with individuals in all stages of life. My favorite moments are when a client says, "This is new." Many enter counseling feeling stuck in old patterns, and new experiences provide hope for healing. My practice is currently full for regular weekly clients. However, I specialize in 3-day weekend intensives with couples and I take on 1-2 new couples (from in- or out-of-state) per month for this work. Follow up work is required after the 3 days in order to continue momentum and create lasting change.

My passion as a counselor is two-fold: to walk alongside couples who feel emotionally distant and distressed in their relationships on the path toward connection and healing, and to journey with women who are struggling with anxiety, trauma, conflict resolution, and other relational issues.

Kelsey Riddle Therapy & Wellness PLLC is a multi-state practice that provides quality bonding-science and nervous system-informed Teletherapy services to clients in Tennessee, Arizona, and North Carolina. Teletherapy sessions are being conducted through an easy to use HIPAA compliant video service. Through the use of Emotionally Focused Couples Therapy and Gottman Method Couple Therapy, I help clients to become aware of negative patterns keeping them stuck, and change them. Through this, we can have new healthy interactions and experience more vulnerable communication and connections.

Navigating life’s inherent difficulties can be challenging. Sometimes therapy can help. From confronting issues such as loss/grief, anxiety, depression, and interpersonal problems, to facing significant life decisions or struggling with marital/relationship concerns, many factors can prevent any of us from engaging in our lives more fully. Whether you are new to therapy or you're returning to work through a new or lingering issue, creating a safe place to explore, understand, and respond to your concerns is crucial. Utilizing warmth and transparency, I hope to cultivate a trusting partnership with you.

My approach to therapy is collaborative and relational. While woundings often occur in relationship, I also believe that healing happens in relationship. In navigating life woundings, we join together as a team to create safety, security, and trust in order to understand what brought you into the therapy. A firm believer in the power of discovering one’s own voice and core identity, my hope is that clients leave feeling more connected to the person they were created to be. A true extrovert and lover of conversation and exploration, I aim to have clients feel seen, understood, and heard.

I have a passion for counseling young adult women, adolescents, parents, and children. I practice therapy from a client-centered approach while incorporating Cognitive Behavioral Therapy, Emotionally Focused Therapy, Solution-Focused, and Mindfulness Based therapies to provide treatment. The utilization of these techniques allows for a blend of flexibility and structure in therapy while meeting the unique needs of each individual that I work with.

I curate my sessions to help you navigate these difficulties, allowing you to live with a greater sense of safety, connection, and satisfaction. I am a Marriage and Family Therapist specializing in relationships and intimacy. With years of clinical experience, I help clients to heal from anxiety, depression, grief, trauma, feeling stuck, or relationship issues, including infidelity, complex trauma, and abuse. I have many years of clinical experience working with diverse individuals and couples. My clients love my authenticity and healing space to nourish and grow in a safe space that aligns with their goals and values.

Do you feel stuck? Are you struggling with knowing what to do, but having a hard time getting there? Maybe you don't know where to begin! When working with clients I come from a holistic approach. We are all created with a mind, body and soul; therapy with me will tend to all parts of you. I am trained in EMDR, Brainspotting, IFS and EFT- all evidenced based practices proven to be effective for treating trauma, depression, anxiety and other issues. Through talking and engaging in more structured interventions during therapy, you can begin to heal and create a value driven, purposeful life filled with joy and contentment.

I am trained in Emotionally Focused Therapy (EFT) and work with individuals, couples, and families who are dealing with anxiety, grief, depression, relational and marital stress, blended families, family conflict, and other issues. I also offer both Brainspotting and EMDR.

Our life and relationship experiences can take us to places where we feel stuck, hopeless and overwhelmed. My therapy practice exists to provide a safe place for you to explore, listen, reconnect, and experience change. I have experience working with couples, individuals, and families who are dealing with disconnection in relationship, infidelity, unhealthy conflict, failures in communication, trauma, grief, divorce, depression, anxiety, and difficult life transitions. My aim is to provide you with a therapeutic space where you can experience yourself and others in a new, hopeful, transformative way.

You feel tired, overwhelmed and you wish you could shake that feeling of dread that keeps following you around. Your passions feel distant and hidden from you. You feel like everyone else has it figured out better than you and you keep catching yourself beating yourself up over it. It feels like nothing you do is good enough and you are constantly trying to keep up. You thought it would be different by now and you feel like it's your fault. You find yourself trying to numb the pain but deep down you know it's not helping. Something has to change.

My clients desire change yet don't always know how to get there. My hope is to walk with you during life's challenges, conflicts in relationships, trauma, addictions, and old deep wounds. I love to see my clients heal and grow in ways they did not think possible. In sessions, clients learn their negative interactional patterns, begin to experience real closeness and intimacy with their significant others. My goal is to help you work through life's messes, discover the beauty of forgiveness, mine the depths of true joy, teach the art of grieving well and to help you discover your most authentic self.

It is my dream and honor to help clients who feel stuck in some way in their lives and relationships work towards health, wholeness, and growth. This "stuck" feeling may show up in many different areas in life, such as relational disconnection and conflict, recurring family-of-origin issues, struggles with anxiety and depression, or generally feeling like you're at a crossroads. I firmly believe that relational wounds can only heal in relationship. Therefore, I am dedicated to creating and fostering the safe and secure therapeutic space needed for my clients to begin the hard work of looking deeper and working towards health.

Do you find yourself overthinking situations or just plain stuck because you are trying to get it right? Do you feel anxious because you are overthinking about life in general? Maybe there are other emotions to sort through? Sometimes feelings of sadness or your emotions get in the way. The words “Mental Health" or "Therapy" can be intimidating, daunting, or even stigmatizing. Actually, these terms are an indication that you are interested in becoming the best version of yourself and improving your quality of life.

Have you experienced pain, loss, disappointment or unexpected change? I am here to help individuals, young adults, couples and families process these experiences in a safe and compassionate environment. Together we can unpack the pain and navigate the issues you are facing. You don't have to face it alone. We can identify realistic goals and relationship strategies as well as boundaries and strategies for growing forward. My desire is to facilitate communication and conflict resolution that is emotionally healing and beneficial. For couples, this process fosters interactions that increase and strengthen attachment and bonding.

Want restored self-worth, healthy patterns to get needs met, and a loving, authentic relationship? Desire more friends? Less over-thinking, over-reacting? Life in the present moment? Peace? End worry? I combine Somatic Experiencing, Attachment Work, & EMDR to help heal broken hearts & childhood wounds; or specific needs for recovery from stress, trauma, accidents, illness, assault, chronic pain, betrayal, loss, infidelity, or breakups; easing symptoms such as anxiety, depression, mood swings, PTSD & Complex Trauma, or addictive behaviors. I work with couples, individuals, & the range of personality and mood disorders.

Every human at one point or another needs help on their journey in life. Perhaps you are feeling stuck or disconnected, experiencing a loss, or in the midst of a life transition. Maybe life feels overwhelming or your ways of being (beliefs and strategies) are no longer working for you or you are just longing for things to be different but aren’t sure where to even start. It takes great courage to find a counselor and begin the process of healing and wholeness that can come through therapy. I understand this as I have experienced my own transformative growth and healing through personal therapy.

Regardless of where you find yourself, you deserve to feel supported and heard. Life can bring many seasons. Some seasons can be challenging, making us question our worth and purpose. Other seasons feel permanent, leaving us feeling stuck and hopeless. Or maybe we experience a change, forcing us to shift and transition. My desire is to meet you exactly where you are, no matter the season you find yourself in. I hope to walk with you towards a place of growth as you realize your strengths and self-worth.

Are you struggling to find joy in the present moment? Do you notice over-reactivity in certain circumstances that feels impossible to control? Are you aware of your strengths but at times having trouble believing in them? I work with both couples and individuals to help them find relief from anxiety, depression, low self-worth and relationship conflict or disconnect. With compassion and care, I will help draw our your strengths, help you better understand your value, and connect more deeply with others. If you have a longing for change but don't know how to get there, I would love to help. You don't have to do this all on your own.