Emotionally Focused Therapists in Knoxville, TN

Photo of Maggie Klotz, PhD, HSP, Psychologist
Maggie Klotz
Psychologist, PhD, HSP
Verified Verified
3 Endorsed
Knoxville, TN 37909
Accepting New Clients! To have someone open their heart in therapy and trust me with it, is truly an honor. Therapy can be hard. Often times people share things with me they haven’t shared with anyone else. Because of this, I believe the relationship between client and therapist is the most important factor in therapy and what I focus on building first with you. Moreover, I take an integrative approach to therapy, conceptualizing from psychodynamic and interpersonal theories while utilizing interventions from EFT, DBT, CBT and interpersonal theories. All of my work is grounded in multicultural and strength-based views.
Accepting New Clients! To have someone open their heart in therapy and trust me with it, is truly an honor. Therapy can be hard. Often times people share things with me they haven’t shared with anyone else. Because of this, I believe the relationship between client and therapist is the most important factor in therapy and what I focus on building first with you. Moreover, I take an integrative approach to therapy, conceptualizing from psychodynamic and interpersonal theories while utilizing interventions from EFT, DBT, CBT and interpersonal theories. All of my work is grounded in multicultural and strength-based views.
(865) 205-6286 View (865) 205-6286
Photo of Jarrod L Justice, LMFT, NCC, CST, Marriage & Family Therapist
Jarrod L Justice
Marriage & Family Therapist, LMFT, NCC, CST
Verified Verified
2 Endorsed
Knoxville, TN 37919
I value treating clients in a holistic way, and use a variety of researched-based approaches to counseling: family systems, cognitive behavioral therapy, emotionally focused therapy, group therapy, and narrative therapy.
Hello! I am a licensed marriage and family therapist (LMFT) and a National Certified Counselor (NCC) in the heart of Knoxville who works with college students, young professionals, dating couples, marriages, and families. I provide counseling for both men and women, who need help with: anxiety, depression, stress, new romantic relationships, relational problems, communication, conflict resolution, physical intimacy issues, sexual health concerns, parenting concerns, family dynamics, addictions, career-path decisions, premarital counseling, and life transitions.
I value treating clients in a holistic way, and use a variety of researched-based approaches to counseling: family systems, cognitive behavioral therapy, emotionally focused therapy, group therapy, and narrative therapy.
Hello! I am a licensed marriage and family therapist (LMFT) and a National Certified Counselor (NCC) in the heart of Knoxville who works with college students, young professionals, dating couples, marriages, and families. I provide counseling for both men and women, who need help with: anxiety, depression, stress, new romantic relationships, relational problems, communication, conflict resolution, physical intimacy issues, sexual health concerns, parenting concerns, family dynamics, addictions, career-path decisions, premarital counseling, and life transitions.
(865) 269-6516 x803 View (865) 269-6516 x803
Photo of Erinn King, MA, Pre-Licensed Professional
Erinn King
Pre-Licensed Professional, MA
Verified Verified
Knoxville, TN 37922
My aim is to support you through whatever roadblocks you may be currently facing and join you in working towards your goals. I typically work with couples and adult individuals. My own pursuit of authenticity looks like prioritizing deeply felt connection and a life ripe with meaning. I use an attachment based lens of Emotionally Focused Therapy to create a safe space to facilitate change and encourage the process of self discovery. To learn more, please visit Healing Hearts Counseling.
My aim is to support you through whatever roadblocks you may be currently facing and join you in working towards your goals. I typically work with couples and adult individuals. My own pursuit of authenticity looks like prioritizing deeply felt connection and a life ripe with meaning. I use an attachment based lens of Emotionally Focused Therapy to create a safe space to facilitate change and encourage the process of self discovery. To learn more, please visit Healing Hearts Counseling.
(865) 328-2294 View (865) 328-2294
Photo of Nazli Koyl, MEd, LPC, MHSP, Licensed Professional Counselor
Nazli Koyl
Licensed Professional Counselor, MEd, LPC, MHSP
Verified Verified
Knoxville, TN 37919
Everyone has a story. I am a person-centered licensed professional counselor who believes in collaborative work with the client. I provide individual and couples therapy. I primarily use cognitive behavioral therapy (CBT) as well as emotionally focused therapy ( EFT) to help my clients reach their personal goals. I also utilize existential counseling and multicultural counseling. In addition to seeing clients in-person in Knoxville, I am also available online to all adult residents of TN.
Everyone has a story. I am a person-centered licensed professional counselor who believes in collaborative work with the client. I provide individual and couples therapy. I primarily use cognitive behavioral therapy (CBT) as well as emotionally focused therapy ( EFT) to help my clients reach their personal goals. I also utilize existential counseling and multicultural counseling. In addition to seeing clients in-person in Knoxville, I am also available online to all adult residents of TN.
(865) 951-7248 View (865) 951-7248
Photo of Dana Vince, MA, LPC, MHSP, Counselor
Dana Vince
Counselor, MA, LPC, MHSP
Verified Verified
3 Endorsed
Knoxville, TN 37922
We practice the proven highly effective research based couples therapy model called Emotionally Focused Therapy developed by Sue Johnson.
I lead a group of specialists that help couples pull out of negative patterns of conflict and distress so they can become closer and more connected to one another. We understand that our need for secure connection is wired in us and when we can't feel connected in our most important relationships, it causes great distress. If it seems you are arguing over petty things, or feel distant and withdrawn, if your sexual connection isn't what it used to be or you are feeling like roommates, we can help create the safety needed to explore the underlying issues at the core so you can experience a loving, secure bond with one another.
We practice the proven highly effective research based couples therapy model called Emotionally Focused Therapy developed by Sue Johnson.
I lead a group of specialists that help couples pull out of negative patterns of conflict and distress so they can become closer and more connected to one another. We understand that our need for secure connection is wired in us and when we can't feel connected in our most important relationships, it causes great distress. If it seems you are arguing over petty things, or feel distant and withdrawn, if your sexual connection isn't what it used to be or you are feeling like roommates, we can help create the safety needed to explore the underlying issues at the core so you can experience a loving, secure bond with one another.
(865) 264-3059 View (865) 264-3059
Photo of Down To Earth Services, Clinical Social Work/Therapist
Down To Earth Services
Clinical Social Work/Therapist
Verified Verified
4 Endorsed
Knoxville, TN 37909
Our clinicians provide services using EMDR, TF-CBT, CBT, DBT, PCIT, CPP, AAIT and EFT modalities.
Immediate Openings for children and teens! Down To Earth Services is actively accepting new clients for medication management and counseling services! Sometimes, no matter how independent we are, we need help. We have a passion for supporting people who are seeking help managing high stress, life changes, anxiety, depression and trauma symptoms. We have a "down to earth" group of people who you will find to be genuine and transparent. We currently offer individual therapy, family therapy, couples therapy and medication management.
Our clinicians provide services using EMDR, TF-CBT, CBT, DBT, PCIT, CPP, AAIT and EFT modalities.
Immediate Openings for children and teens! Down To Earth Services is actively accepting new clients for medication management and counseling services! Sometimes, no matter how independent we are, we need help. We have a passion for supporting people who are seeking help managing high stress, life changes, anxiety, depression and trauma symptoms. We have a "down to earth" group of people who you will find to be genuine and transparent. We currently offer individual therapy, family therapy, couples therapy and medication management.
(865) 375-0786 View (865) 375-0786
Photo of Shana Kennedy, MS, NCC, Pre-Licensed Professional
Shana Kennedy
Pre-Licensed Professional, MS, NCC
Verified Verified
2 Endorsed
Knoxville, TN 37922
I practice primarily through an Emotionally-Focused ( EFT) framework, which focuses on the bonds we form with others and how these affect the ways we move through life.
Over the course of our lives, it can be easy to fall into patterns that keep us feeling stuck, whether in our relationships or on our own. In my therapy room, I strive to provide a safe and compassionate environment for you to explore the ways in which you've learned to interact with the world and gain greater understanding of yourself and your emotions. I hope to empower each of my clients through genuine care and acceptance as we journey into the difficult parts of life together.
I practice primarily through an Emotionally-Focused ( EFT) framework, which focuses on the bonds we form with others and how these affect the ways we move through life.
Over the course of our lives, it can be easy to fall into patterns that keep us feeling stuck, whether in our relationships or on our own. In my therapy room, I strive to provide a safe and compassionate environment for you to explore the ways in which you've learned to interact with the world and gain greater understanding of yourself and your emotions. I hope to empower each of my clients through genuine care and acceptance as we journey into the difficult parts of life together.
(865) 822-8487 View (865) 822-8487
Photo of Mark A LeMay, PhD, Psychologist
Mark A LeMay
Psychologist, PhD
Verified Verified
Knoxville, TN 37917
I believe everyone has the ability to live a meaningful and deeply satisfying life. I combine over 30 years experience as a clinical psychologist with Emotionally Focused Therapy for Individuals (EFIT), Positive Psychology, and Cognitive Behavioral Therapy (CBT) to help others achieve optimal well-being.
I believe everyone has the ability to live a meaningful and deeply satisfying life. I combine over 30 years experience as a clinical psychologist with Emotionally Focused Therapy for Individuals (EFIT), Positive Psychology, and Cognitive Behavioral Therapy (CBT) to help others achieve optimal well-being.
(865) 368-9445 View (865) 368-9445
Photo of Katie Black, LPC, Licensed Professional Counselor
Katie Black
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Knoxville, TN 37923  (Online Only)
I use a variety of therapeutic approaches including CBT, Humanistic, Psychodynamic, Existential, EFT, and Faith-Based therapy.
I am a fully licensed professional counselor with 7 years of therapy experience helping individuals, couples, and families navigate their personal journeys. I see patients aged 8 and up with mental health conditions such as anxiety, depression, bipolar disorder, ADHD, mood disorders, OCD, and struggling with their walk in faith. I believe that therapy is a collaborative process where we work together to understand your unique challenges and develop personalized strategies for overcoming them. I am accepting new patients via virtual/telehealth services through a HIPAA-compliant video conference.
I use a variety of therapeutic approaches including CBT, Humanistic, Psychodynamic, Existential, EFT, and Faith-Based therapy.
I am a fully licensed professional counselor with 7 years of therapy experience helping individuals, couples, and families navigate their personal journeys. I see patients aged 8 and up with mental health conditions such as anxiety, depression, bipolar disorder, ADHD, mood disorders, OCD, and struggling with their walk in faith. I believe that therapy is a collaborative process where we work together to understand your unique challenges and develop personalized strategies for overcoming them. I am accepting new patients via virtual/telehealth services through a HIPAA-compliant video conference.
(865) 761-2797 View (865) 761-2797
Photo of Regina Reed-Davis - Regina Reed-Davis Counseling Services , LPC, MHSP, Licensed Professional Counselor
Regina Reed-Davis Counseling Services
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Knoxville, TN 37934
FOCUS: Trauma Recovery, Divorce Recovery, Relationship Counseling, Emotionally Focused Counseling. I am trained in The Gottman Method for Relationship therapy, Eye Movement Desensitization Reprocessing for trauma, Emotionally Focused Individual Therapy, Cognitive Behavioral, Christian counseling, and Prepare & Enrich Premarital Counseling.
FOCUS: Trauma Recovery, Divorce Recovery, Relationship Counseling, Emotionally Focused Counseling. I am trained in The Gottman Method for Relationship therapy, Eye Movement Desensitization Reprocessing for trauma, Emotionally Focused Individual Therapy, Cognitive Behavioral, Christian counseling, and Prepare & Enrich Premarital Counseling.
(865) 375-8903 View (865) 375-8903
Photo of Jenni Freemyer, MA, LMFT, Marriage & Family Therapist
Jenni Freemyer
Marriage & Family Therapist, MA, LMFT
Verified Verified
Knoxville, TN 37919
Jenni loves working with children, adolescents, adults, couples, and families. She sees clients dealing with anxiety, depression, grief/loss, relational-stress, and other mental health issues. Jenni has extensive experience working with clients affected by emotional trauma. She is trained in EMDR-Eye Movement Desensitization Reprocessing and Brainspotting, which she uses to help clients process through trauma. She has a certificate in Trauma-Focused Cognitive-Behavioral Therapy. She also has advanced training in Emotionally Focused Therapy ( EFT) for couples.
Jenni loves working with children, adolescents, adults, couples, and families. She sees clients dealing with anxiety, depression, grief/loss, relational-stress, and other mental health issues. Jenni has extensive experience working with clients affected by emotional trauma. She is trained in EMDR-Eye Movement Desensitization Reprocessing and Brainspotting, which she uses to help clients process through trauma. She has a certificate in Trauma-Focused Cognitive-Behavioral Therapy. She also has advanced training in Emotionally Focused Therapy ( EFT) for couples.
(865) 217-2792 View (865) 217-2792
Photo of Jessica Kyle - Thriveworks Counseling & Therapy Knoxville, Counselor
Thriveworks Counseling & Therapy Knoxville
Counselor
Verified Verified
Knoxville, TN 37922
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Crossroads Mental Wellness Center - Crossroads Mental Wellness Center, LPC, MHSP, Licensed Professional Counselor
Crossroads Mental Wellness Center
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Knoxville, TN 37922
We are trained to work with adolescents, young professionals, traumatized or grieving utilizing EMDR (Eye Movement Desensitization Reprocessing), and our marriage counselors use EFT (Emotion Focused Therapy).
Anxious, depressed, lonely, scared, angry, or hurting. We all experience these feelings, but sometimes it is necessary to seek out some assistance. We here at Crossroads believe “no one should have to journey alone”. We specialize in adolescents/teens, college aged, young professionals, marital issues (premarital also), and potential separation/divorce situations. We are out-of-network with all insurance plans, but we can assist you in filing your out-of-network benefits.
We are trained to work with adolescents, young professionals, traumatized or grieving utilizing EMDR (Eye Movement Desensitization Reprocessing), and our marriage counselors use EFT (Emotion Focused Therapy).
Anxious, depressed, lonely, scared, angry, or hurting. We all experience these feelings, but sometimes it is necessary to seek out some assistance. We here at Crossroads believe “no one should have to journey alone”. We specialize in adolescents/teens, college aged, young professionals, marital issues (premarital also), and potential separation/divorce situations. We are out-of-network with all insurance plans, but we can assist you in filing your out-of-network benefits.
(865) 509-8779 View (865) 509-8779
Photo of Darden Wilson, MMFT, Pre-Licensed Professional
Darden Wilson
Pre-Licensed Professional, MMFT
Verified Verified
1 Endorsed
Knoxville, TN 37920
I specialize in Depression, Anxiety, and Relationship Issues using research-based CBT, EFT, solution-focused therapy, and play therapy focusing on sand tray treatments for individuals and couples.
I love helping clients with boundary work, adult ADHD, intimacy issues, attachment wounds, unlearning fatphobia, and practicing health at every size. I strive to empower clients and give context while assisting them to reach their long and short-term goals. I support any gender, sexual orientation, or kink; however you choose to identify, everyone deserves therapy and a safe place to heal.
I specialize in Depression, Anxiety, and Relationship Issues using research-based CBT, EFT, solution-focused therapy, and play therapy focusing on sand tray treatments for individuals and couples.
I love helping clients with boundary work, adult ADHD, intimacy issues, attachment wounds, unlearning fatphobia, and practicing health at every size. I strive to empower clients and give context while assisting them to reach their long and short-term goals. I support any gender, sexual orientation, or kink; however you choose to identify, everyone deserves therapy and a safe place to heal.
(615) 282-5304 View (615) 282-5304
Photo of Joash Koh, TLMFT, MMFT, MAPC, EFT-C, Marriage & Family Therapist Associate
Joash Koh
Marriage & Family Therapist Associate, TLMFT, MMFT, MAPC, EFT-C
Verified Verified
1 Endorsed
Knoxville, TN 37996  (Online Only)
I am Certified in Emotionally Focused Therapy (EFCT, EFIT) and Certified Clinical Trauma Professional.
I curate my sessions to help you navigate these difficulties, allowing you to live with a greater sense of safety, connection, and satisfaction. I am a Marriage and Family Therapist specializing in relationships and intimacy. With years of clinical experience, I help clients to heal from anxiety, depression, grief, trauma, feeling stuck, or relationship issues, including infidelity, complex trauma, and abuse. I have many years of clinical experience working with diverse individuals and couples. My clients love my authenticity and healing space to nourish and grow in a safe space that aligns with their goals and values.
I am Certified in Emotionally Focused Therapy (EFCT, EFIT) and Certified Clinical Trauma Professional.
I curate my sessions to help you navigate these difficulties, allowing you to live with a greater sense of safety, connection, and satisfaction. I am a Marriage and Family Therapist specializing in relationships and intimacy. With years of clinical experience, I help clients to heal from anxiety, depression, grief, trauma, feeling stuck, or relationship issues, including infidelity, complex trauma, and abuse. I have many years of clinical experience working with diverse individuals and couples. My clients love my authenticity and healing space to nourish and grow in a safe space that aligns with their goals and values.
(615) 845-6236 View (615) 845-6236
Photo of Alyssa Walden Durdunji, LMFT, Marriage & Family Therapist
Alyssa Walden Durdunji
Marriage & Family Therapist, LMFT
Verified Verified
12 Endorsed
Knoxville, TN 37919  (Online Only)
I am passionate about seeing lives and relationships restored. I recognize the courage it takes to come to therapy and believe that transformation happens in the context of relationships when people feel heard and understood. My hope is to invite clients into a safe space where we have the opportunity to honestly confront painful and uncomfortable issues.
I am passionate about seeing lives and relationships restored. I recognize the courage it takes to come to therapy and believe that transformation happens in the context of relationships when people feel heard and understood. My hope is to invite clients into a safe space where we have the opportunity to honestly confront painful and uncomfortable issues.
(615) 455-2540 View (615) 455-2540
Photo of Sara Jane Tinker, LCSW, EMDR, SEP®, Clinical Social Work/Therapist
Sara Jane Tinker
Clinical Social Work/Therapist, LCSW, EMDR, SEP®
Verified Verified
Knoxville, TN 37932  (Online Only)
For underlying issues we'll compound Attachment, EFT, EMDR, Psychodynamic, and Self Psychology therapies.
Want restored self-worth, healthy patterns to get needs met, and a loving, authentic relationship? Desire more friends? Less over-thinking, over-reacting? Life in the present moment? Peace? End worry? I combine Somatic Experiencing, Attachment Work, & EMDR to help heal broken hearts & childhood wounds; or specific needs for recovery from stress, trauma, accidents, illness, assault, chronic pain, betrayal, loss, infidelity, or breakups; easing symptoms such as anxiety, depression, mood swings, PTSD & Complex Trauma, or addictive behaviors. I work with couples, individuals, & the range of personality and mood disorders.
For underlying issues we'll compound Attachment, EFT, EMDR, Psychodynamic, and Self Psychology therapies.
Want restored self-worth, healthy patterns to get needs met, and a loving, authentic relationship? Desire more friends? Less over-thinking, over-reacting? Life in the present moment? Peace? End worry? I combine Somatic Experiencing, Attachment Work, & EMDR to help heal broken hearts & childhood wounds; or specific needs for recovery from stress, trauma, accidents, illness, assault, chronic pain, betrayal, loss, infidelity, or breakups; easing symptoms such as anxiety, depression, mood swings, PTSD & Complex Trauma, or addictive behaviors. I work with couples, individuals, & the range of personality and mood disorders.
(615) 488-6131 View (615) 488-6131
Photo of Stuart Coleman, MAPC, LPC, MHSP, NCC, MACE, Licensed Professional Counselor
Stuart Coleman
Licensed Professional Counselor, MAPC, LPC, MHSP, NCC, MACE
Verified Verified
Knoxville, TN 37932  (Online Only)
If you are a male or female adult survivor who continues to suffer as a adult from the aftermath of having been neglected (felt invisible or disconnected from caregivers) or if you were abused as a child sexually, physically, emotionally, and/or ritually, or suffered some other traumatic set of circumstances, you are not alone and there is hope for you. I am a Licensed Professional Counselor, Mental Health Service Provider, and an Ordained Pastor, with both a Masters Degree from a Theological Seminary and a Masters Degree in Professional Counseling with a focus on trauma therapy, sex therapy, and Christ-centered spiritual direction.
If you are a male or female adult survivor who continues to suffer as a adult from the aftermath of having been neglected (felt invisible or disconnected from caregivers) or if you were abused as a child sexually, physically, emotionally, and/or ritually, or suffered some other traumatic set of circumstances, you are not alone and there is hope for you. I am a Licensed Professional Counselor, Mental Health Service Provider, and an Ordained Pastor, with both a Masters Degree from a Theological Seminary and a Masters Degree in Professional Counseling with a focus on trauma therapy, sex therapy, and Christ-centered spiritual direction.
(865) 424-7978 View (865) 424-7978
Photo of Joel Bain, MEd, LMFT, LPC, Licensed Professional Counselor
Joel Bain
Licensed Professional Counselor, MEd, LMFT, LPC
Verified Verified
1 Endorsed
Knoxville, TN 37919
Many individuals are confronted at certain times in their life with a set of challenges and difficulties that seem insurmountable or overwhelming. Others are seeking guidance or insight in how to rediscover a sense of direction or purpose in their lives. Seeking out help is an act of courage and self-validation. Stop putting it off.
Many individuals are confronted at certain times in their life with a set of challenges and difficulties that seem insurmountable or overwhelming. Others are seeking guidance or insight in how to rediscover a sense of direction or purpose in their lives. Seeking out help is an act of courage and self-validation. Stop putting it off.
(865) 205-6067 View (865) 205-6067
Photo of Alyssa Royce, MS, NCC, Pre-Licensed Professional
Alyssa Royce
Pre-Licensed Professional, MS, NCC
Verified Verified
Knoxville, TN 37922
I'm really glad you're here. Finding places where we feel truly seen and heard can be challenging, especially when dealing with profound grief, managing anxiety or depression, or carrying the weight of past traumas. I'm dedicated to walking alongside you on this journey of discovery and healing. With extensive experience caring for people from all walks of life, I approach each person's challenges with deep empathy and respect. Together, we'll create a safe and nurturing space where you can find comfort and understanding, along with the tools to move forward with confidence and strength.
I'm really glad you're here. Finding places where we feel truly seen and heard can be challenging, especially when dealing with profound grief, managing anxiety or depression, or carrying the weight of past traumas. I'm dedicated to walking alongside you on this journey of discovery and healing. With extensive experience caring for people from all walks of life, I approach each person's challenges with deep empathy and respect. Together, we'll create a safe and nurturing space where you can find comfort and understanding, along with the tools to move forward with confidence and strength.
(865) 635-9334 View (865) 635-9334
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Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.