Emotionally Focused Therapists in Charlotte, NC
Taylor Mayfield
Clinical Social Work/Therapist, MSSW, LCSW, LISW, LISW-CP
Verified Verified
Charlotte, NC 28277
I have a cognitive behavioral approach to emphasize the power of our thoughts, feelings, and actions while utilizing methods from the Gottman Institute, Emotionally Focused Couple’s Therapy, and Family Systems Theory.
Over the last 5 years, I have experience working with individuals, couples and families struggling with relationships, parenting, and life transitions. I understand the importance of relationships throughout life and utilize my skills to assist parents, couples, and families in building healthy, long-lasting relationships. It is a natural occurrence in all relationships to have periods of highs and lows. Oftentimes the stressors of life make it difficult to heal from the lows and transform your marriage with life’s changing stages.
I have a cognitive behavioral approach to emphasize the power of our thoughts, feelings, and actions while utilizing methods from the Gottman Institute, Emotionally Focused Couple’s Therapy, and Family Systems Theory.
Over the last 5 years, I have experience working with individuals, couples and families struggling with relationships, parenting, and life transitions. I understand the importance of relationships throughout life and utilize my skills to assist parents, couples, and families in building healthy, long-lasting relationships. It is a natural occurrence in all relationships to have periods of highs and lows. Oftentimes the stressors of life make it difficult to heal from the lows and transform your marriage with life’s changing stages.
Robert Limkeman
Marriage & Family Therapist Associate, LMFTA
Verified Verified
2 Endorsed
Charlotte, NC 28277
Rooted in attachment science, I love integrating various therapeutic approaches ( EFT, ACT, IFS, CBT, & Narrative) depending on what each client needs.
Life can be incredibly painful. We can find ourselves feeling stuck, confused, lonely, anxious, despairing, or lost. We want to make sense of our past & present circumstances, map out a path forward, all in a way that feels true to our values and honors the pain we experience. My clients often struggle with issues like depression & anxiety, grief & loss, trauma & abuse, identity & meaning formation, sexuality & pornography, spiritual distress & relationship strife. Whether highly motivated or exhausted and on the verge of giving up, I am honored to meet each client where they are and walk with them step by step toward change.
Rooted in attachment science, I love integrating various therapeutic approaches ( EFT, ACT, IFS, CBT, & Narrative) depending on what each client needs.
Life can be incredibly painful. We can find ourselves feeling stuck, confused, lonely, anxious, despairing, or lost. We want to make sense of our past & present circumstances, map out a path forward, all in a way that feels true to our values and honors the pain we experience. My clients often struggle with issues like depression & anxiety, grief & loss, trauma & abuse, identity & meaning formation, sexuality & pornography, spiritual distress & relationship strife. Whether highly motivated or exhausted and on the verge of giving up, I am honored to meet each client where they are and walk with them step by step toward change.
I use a variety of treatment approaches, including motivational interviewing, solution-focused therapy, and emotionally focused therapy, to meet my clients where they are.
I am a Licensed Clinical Social Worker with 10 years of experience in mental health. I have built a solid foundation in clinical practice working with clients across all age groups—from children to geriatrics at the VA Hospital. I specialize in anxiety, depression, substance use, grief, career issues, military/veterans concerns, trauma and PTSD, stress, life transitions, and parenting. Whether I'm working with teens navigating adolescence, adults facing life changes, or elderly clients coping with the challenges of aging, my commitment to fostering mental and emotional well-being remains constant.
I use a variety of treatment approaches, including motivational interviewing, solution-focused therapy, and emotionally focused therapy, to meet my clients where they are.
I am a Licensed Clinical Social Worker with 10 years of experience in mental health. I have built a solid foundation in clinical practice working with clients across all age groups—from children to geriatrics at the VA Hospital. I specialize in anxiety, depression, substance use, grief, career issues, military/veterans concerns, trauma and PTSD, stress, life transitions, and parenting. Whether I'm working with teens navigating adolescence, adults facing life changes, or elderly clients coping with the challenges of aging, my commitment to fostering mental and emotional well-being remains constant.
Anna Merkley
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28269 (Online Only)
Whether you are dating and thinking of marriage or have been married 25 years, I'd love to help! I have over 8 years of specialized training in couples therapy, including Emotionally Focused Couples Therapy and Gottman Level 2 certified.
Have you lost the physical or emotional connection in your marriage? Have you experienced infidelity? Or maybe you just want to communicate better and need some quick tools to improve your relationship? Whatever the reason, nourishing your relationship is one of the best investments you can make. A strong marriage takes work and I'm here to help you put in that work. I am passionate about helping marriages thrive and work to ensure both partners feel validated in our sessions. I also enjoy working with women who want help with anxiety, depression, life transitions, motherhood, grief, self esteem, and work/life balance.
Whether you are dating and thinking of marriage or have been married 25 years, I'd love to help! I have over 8 years of specialized training in couples therapy, including Emotionally Focused Couples Therapy and Gottman Level 2 certified.
Have you lost the physical or emotional connection in your marriage? Have you experienced infidelity? Or maybe you just want to communicate better and need some quick tools to improve your relationship? Whatever the reason, nourishing your relationship is one of the best investments you can make. A strong marriage takes work and I'm here to help you put in that work. I am passionate about helping marriages thrive and work to ensure both partners feel validated in our sessions. I also enjoy working with women who want help with anxiety, depression, life transitions, motherhood, grief, self esteem, and work/life balance.
Christopher Bordelon
Pre-Licensed Professional, MSW, LCSWA
Verified Verified
2 Endorsed
Charlotte, NC 28210
I am a board-certified Licensed Clinical Social Work Associate (LCSWA), Internal Family Systems (IFS) trained, Emotionally Focused Therapy ( EFT) informed, trauma-informed, and a NASW member.
Clients I often see grapple with anxiety or depression, seeking coping strategies. Their needs include a safe space for self-expression, validation, and practical tools to improve emotional well-being. Goals involve fostering resilience, improving interpersonal relationships, and cultivating a positive mindset. Motivated by a desire for personal growth, they value introspection and aspire to develop a deeper understanding of themselves, fostering lasting positive change.
I am a board-certified Licensed Clinical Social Work Associate (LCSWA), Internal Family Systems (IFS) trained, Emotionally Focused Therapy ( EFT) informed, trauma-informed, and a NASW member.
Clients I often see grapple with anxiety or depression, seeking coping strategies. Their needs include a safe space for self-expression, validation, and practical tools to improve emotional well-being. Goals involve fostering resilience, improving interpersonal relationships, and cultivating a positive mindset. Motivated by a desire for personal growth, they value introspection and aspire to develop a deeper understanding of themselves, fostering lasting positive change.
Donna Moore Kanipe
Marriage & Family Therapist, MACC, LMFT, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28226
When working with couples, I integrate the evidence based models of Emotionally Focused Couples Therapy and Gottman Method.
As a Licensed Marriage and Family Therapist and a Licensed Clinical Mental Health Counselor, I specialize in working with pre-marital couples, distressed couples, and individuals (21+). My experience includes counseling pre-marital couples, conflicted couples, trauma survivors, divorce care, women grieving betrayals, anxiety, panic attacks, grief, and adjustment after life-altering accidents and medical conditions.
When working with couples, I integrate the evidence based models of Emotionally Focused Couples Therapy and Gottman Method.
As a Licensed Marriage and Family Therapist and a Licensed Clinical Mental Health Counselor, I specialize in working with pre-marital couples, distressed couples, and individuals (21+). My experience includes counseling pre-marital couples, conflicted couples, trauma survivors, divorce care, women grieving betrayals, anxiety, panic attacks, grief, and adjustment after life-altering accidents and medical conditions.
Lyle N. F. Williams
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28204 (Online Only)
I specialize in Gestalt Therapy, Emotionally Focused Therapy ( EFT),and Accelerated Resolution Therapy (A.
As a licensed marriage and family therapist, I help clients heal from emotional and relationship concerns. I believe in the values of happiness, health, and purpose. If you or someone you care about is struggling with relationship conflict, depression, stress / anxiety, or anger; and you are ready for change to happen, I may be the right therapist for you.
I specialize in Gestalt Therapy, Emotionally Focused Therapy ( EFT),and Accelerated Resolution Therapy (A.
As a licensed marriage and family therapist, I help clients heal from emotional and relationship concerns. I believe in the values of happiness, health, and purpose. If you or someone you care about is struggling with relationship conflict, depression, stress / anxiety, or anger; and you are ready for change to happen, I may be the right therapist for you.
Anne Hancock
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Charlotte, NC 28211
Professional Affiliations Include: Life Member ICEEFT (International Center for Excellence in Emotionally Focused Therapy, Certified EFT ( Emotionally Focused Therapy) Couples Therapist and Supervisor, AAMFT Approved Supervisor, Former Board Member and Clinical Member (NCAMFT,) Clinical Member (CAMFT), Clinical Member (AAMFT).
At Wellness, we specialize in relationship issues and couples counseling. If you find it difficult to communicate with your partner or you are frustrated when s/he walks away, your relationship is likely in a negative cycle. All our therapists have experienced advanced training in working with couples and we would be happy to discuss what we do and how we can help. Week-to-week services are available in-office or online. 1-Day and 2 1/2-Day Intensives and Retreats are available in-office only.
Professional Affiliations Include: Life Member ICEEFT (International Center for Excellence in Emotionally Focused Therapy, Certified EFT ( Emotionally Focused Therapy) Couples Therapist and Supervisor, AAMFT Approved Supervisor, Former Board Member and Clinical Member (NCAMFT,) Clinical Member (CAMFT), Clinical Member (AAMFT).
At Wellness, we specialize in relationship issues and couples counseling. If you find it difficult to communicate with your partner or you are frustrated when s/he walks away, your relationship is likely in a negative cycle. All our therapists have experienced advanced training in working with couples and we would be happy to discuss what we do and how we can help. Week-to-week services are available in-office or online. 1-Day and 2 1/2-Day Intensives and Retreats are available in-office only.
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind, and soul. Therapy is a Sacred Space. As a systemic therapist, I welcome individuals, couples, children, and family systems into the room. I believe in creating a non-judgmental and open context that will often draw from Emotionally Focused Therapy, Acceptance and Commitment Therapy, Experiential Therapy, and Mindfulness-based strategies. I received my Master of Arts degree in Marriage and Family Therapy from Pfeiffer University and was selected as the Student of the Year by the faculty.
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind, and soul. Therapy is a Sacred Space. As a systemic therapist, I welcome individuals, couples, children, and family systems into the room. I believe in creating a non-judgmental and open context that will often draw from Emotionally Focused Therapy, Acceptance and Commitment Therapy, Experiential Therapy, and Mindfulness-based strategies. I received my Master of Arts degree in Marriage and Family Therapy from Pfeiffer University and was selected as the Student of the Year by the faculty.
Anne Burkart
Marriage & Family Therapist, LMFT, LCASA
Verified Verified
2 Endorsed
Charlotte, NC 28210
My training in Gottman Therapy and EFT support strengthening couples working through infidelity & marital distress.
Life is challenging at times. Maintaining healthy relationships may feel the like the greatest challenge of all! Our relationships are influenced by our childhood, family, & life experiences. Relationships take work! They can be overwhelming with the intensity of different emotions we experience, and sometimes this leads to make choices that can be unhealthy for us. Isolation, infidelity, & substance use hold us back from having a fulfilling relationship with ourselves & with others. Through exploring our challenges, accepting who we are in this moment, & leaning into the opportunity for growth we can Embrace all life has to offer!
My training in Gottman Therapy and EFT support strengthening couples working through infidelity & marital distress.
Life is challenging at times. Maintaining healthy relationships may feel the like the greatest challenge of all! Our relationships are influenced by our childhood, family, & life experiences. Relationships take work! They can be overwhelming with the intensity of different emotions we experience, and sometimes this leads to make choices that can be unhealthy for us. Isolation, infidelity, & substance use hold us back from having a fulfilling relationship with ourselves & with others. Through exploring our challenges, accepting who we are in this moment, & leaning into the opportunity for growth we can Embrace all life has to offer!
I find it an honor to participate in a client’s journey and do not take for granted the courage & bravery it takes to enter counseling. I enjoy working with clients from all backgrounds, creating a trusting collaborative relationship that encourages respect, vulnerability, & willingness. I practice Emotionally Focused Therapy ( EFT), an attachment-based, experiential therapy. My goal is to help couples & individuals who feel distant from each other wanting to work towards awareness, communication & connection. I’m certified Premarital Counselor & as well as experience with grief & loss, as I spent time working with hospice.
I find it an honor to participate in a client’s journey and do not take for granted the courage & bravery it takes to enter counseling. I enjoy working with clients from all backgrounds, creating a trusting collaborative relationship that encourages respect, vulnerability, & willingness. I practice Emotionally Focused Therapy ( EFT), an attachment-based, experiential therapy. My goal is to help couples & individuals who feel distant from each other wanting to work towards awareness, communication & connection. I’m certified Premarital Counselor & as well as experience with grief & loss, as I spent time working with hospice.
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Dr. Galina Olivera-Celdran
Licensed Professional Counselor, PhD, LCMHC-S
Verified Verified
Charlotte, NC 28270
I am trained in Gottman Method to Couples Counseling, Prepare-Enrich, EMDR (trauma counseling), CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems) and EFT ( Emotionally Focused Therapy for marriage counseling).
I offer counseling for PTSD, trauma, anxiety, depression, OCD and relationship difficulties. If you experienced trauma in your adulthood or childhood, I will teach you how to use relaxation and grounding to manage distress, process and make sense of traumatic events and equip you to respond rather than react in triggering situations. If you need counseling for anxiety and depression, we will work on skills to regulate your emotions, bring your anxiety to a healthy level, experience joy, purpose and connection with others. If you seek counseling for OCD, I can help you tolerate uncertainty and fears to improve your quality of life.
I am trained in Gottman Method to Couples Counseling, Prepare-Enrich, EMDR (trauma counseling), CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems) and EFT ( Emotionally Focused Therapy for marriage counseling).
I offer counseling for PTSD, trauma, anxiety, depression, OCD and relationship difficulties. If you experienced trauma in your adulthood or childhood, I will teach you how to use relaxation and grounding to manage distress, process and make sense of traumatic events and equip you to respond rather than react in triggering situations. If you need counseling for anxiety and depression, we will work on skills to regulate your emotions, bring your anxiety to a healthy level, experience joy, purpose and connection with others. If you seek counseling for OCD, I can help you tolerate uncertainty and fears to improve your quality of life.
Scott Alan Smith
Licensed Professional Counselor, MA, LCMHC, CSAT, CPTT
Verified Verified
5 Endorsed
Charlotte, NC 28226
Hello! I am a Licensed Clinical Mental Health Counselor, a Certified Sex Addiction Therapist and a Certified Partner Trauma Therapist. I am also a Licensed Professional Counselor in the STate of South Carolina. I have a master's degree in Christian counseling from Gordon-Conwell Theological Seminary. I have been working as a therapist since 2012, specializing in helping couples and individuals with sex addiction, betrayal trauma, relationships, and mental health problems, including anxiety, depression, grief and loss.
Hello! I am a Licensed Clinical Mental Health Counselor, a Certified Sex Addiction Therapist and a Certified Partner Trauma Therapist. I am also a Licensed Professional Counselor in the STate of South Carolina. I have a master's degree in Christian counseling from Gordon-Conwell Theological Seminary. I have been working as a therapist since 2012, specializing in helping couples and individuals with sex addiction, betrayal trauma, relationships, and mental health problems, including anxiety, depression, grief and loss.
I specialize in helping couples and families for 15+ years. I've studied and incorporates tools from the highly reputable Emotionally Focused Therapy program as well as person-center approaches that provide the most flexibility for you as a couple. I welcome all relationships and specialize in helping couples who are fighting all the time, need communication support, have experienced an affair, or who are experiencing intimacy challenges.
I specialize in helping couples and families for 15+ years. I've studied and incorporates tools from the highly reputable Emotionally Focused Therapy program as well as person-center approaches that provide the most flexibility for you as a couple. I welcome all relationships and specialize in helping couples who are fighting all the time, need communication support, have experienced an affair, or who are experiencing intimacy challenges.
Karen Rogich
Lic Clinical Mental Health Counselor Associate, LCMHCA, MAC, MEd
Verified Verified
Charlotte, NC 28204
Karen is trained in EMDR, EFT, Nutrition and integrative Mental Health Counseling, and Somatic Attachment Therapy.
Karen Rogich is a Licensed Clinical Mental Health Counselor Associate practicing in the heart of Charlotte, NC. Karen’s therapeutic approach is grounded in psychodynamic/psychoanalytic therapy, which is insight-oriented. This model explores how our early life experiences relate to current life functioning and relationships to offer choices for change. In her practice, therapy is tailored to each individual. Karen utilizes an integrative model incorporating somatic work, trauma-informed therapy, EMDR, health and nutrition, to help clients make lasting changes for meaningful life. Karen enjoys working with adults and couples.
Karen is trained in EMDR, EFT, Nutrition and integrative Mental Health Counseling, and Somatic Attachment Therapy.
Karen Rogich is a Licensed Clinical Mental Health Counselor Associate practicing in the heart of Charlotte, NC. Karen’s therapeutic approach is grounded in psychodynamic/psychoanalytic therapy, which is insight-oriented. This model explores how our early life experiences relate to current life functioning and relationships to offer choices for change. In her practice, therapy is tailored to each individual. Karen utilizes an integrative model incorporating somatic work, trauma-informed therapy, EMDR, health and nutrition, to help clients make lasting changes for meaningful life. Karen enjoys working with adults and couples.
Working from the approach known as Emotionally Focused Therapy ( EFT), I help couples rebuild the trust and safety necessary to have a deeper connection and more satisfying relationship.
I help clients recognize that they do not have to be victims of their circumstances or history. Sometimes we are faced with painful circumstances. Sometimes even everyday life begins to feel overwhelming. The unfortunate reality is that we cannot always control what happens in our lives. We can, however, choose how we respond to the difficult things that occur. I believe that all of us have the ability to grow and to make positive, lasting change in our lives. My role as therapist is to help facilitate this process.
Working from the approach known as Emotionally Focused Therapy ( EFT), I help couples rebuild the trust and safety necessary to have a deeper connection and more satisfying relationship.
I help clients recognize that they do not have to be victims of their circumstances or history. Sometimes we are faced with painful circumstances. Sometimes even everyday life begins to feel overwhelming. The unfortunate reality is that we cannot always control what happens in our lives. We can, however, choose how we respond to the difficult things that occur. I believe that all of us have the ability to grow and to make positive, lasting change in our lives. My role as therapist is to help facilitate this process.
Megan Montgomery Clark
Licensed Professional Counselor, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28226
I have post-grad training in parenting support ( Emotionally Focused Therapy), adoptive/foster families and adoptees (Trust-Based Relational Intervention), and trauma (CCTP-II, Hypnosis, Ego State Therapy, EMDR, and Brainspotting).
I believe the therapeutic relationship is the primary ingredient to successful therapy. I work hard to create a warm, trusting relationship with each client and go at their pace. I enjoy working with individuals (21+). Particular areas of interest for me include trauma healing, creating healthy attachment relationships, emotionally healthy spirituality (including deconstruction/reconstruction), body image, parenting support, and women's issues. I welcome and value people from all religious backgrounds, sexual orientations and ethnicities. I see clients from 9 a.m.- 2 p.m. Tuesday through Friday, both in-person and virtually.
I have post-grad training in parenting support ( Emotionally Focused Therapy), adoptive/foster families and adoptees (Trust-Based Relational Intervention), and trauma (CCTP-II, Hypnosis, Ego State Therapy, EMDR, and Brainspotting).
I believe the therapeutic relationship is the primary ingredient to successful therapy. I work hard to create a warm, trusting relationship with each client and go at their pace. I enjoy working with individuals (21+). Particular areas of interest for me include trauma healing, creating healthy attachment relationships, emotionally healthy spirituality (including deconstruction/reconstruction), body image, parenting support, and women's issues. I welcome and value people from all religious backgrounds, sexual orientations and ethnicities. I see clients from 9 a.m.- 2 p.m. Tuesday through Friday, both in-person and virtually.
Caroline Bundesman
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Charlotte, NC 28211
When our relationships shift towards dysfunctional, they can become more stressful than comforting. I work with adults in individual, couple, and family therapy to create more comforting relationships with themselves and others. Together we explore issues related to intergenerational trauma, dysfunctional relationship patterns, family issues, and attachment. This often looks like exploring disconnection, unresolvable issues, work-life balance, and setting boundaries. My clients often identify has Highly Sensitive People (HSP) or as therapists and healers. If this sounds like you, let's chat!
When our relationships shift towards dysfunctional, they can become more stressful than comforting. I work with adults in individual, couple, and family therapy to create more comforting relationships with themselves and others. Together we explore issues related to intergenerational trauma, dysfunctional relationship patterns, family issues, and attachment. This often looks like exploring disconnection, unresolvable issues, work-life balance, and setting boundaries. My clients often identify has Highly Sensitive People (HSP) or as therapists and healers. If this sounds like you, let's chat!
DayBreak Counseling, PLLC
Licensed Clinical Mental Health Counselor, MACC, LCMHC
Verified Verified
Charlotte, NC 28277
Waitlist for new clients
I am a Clinical Mental Health Counselor with expertise in working with individual adults and adolescent girls, couples, and families with a diverse range of needs. It is my life's work to collaborate with and support you as you work to achieve your desired goals. I am proficient in trauma and marital therapy as a result of extensive training in Eye Movement Desensitization and Reprocessing (EMDR) and Emotionally Focused Couple Therapy ( EFT). My strengths are in the areas of patience, compassion, warmth, depth and authenticity awakening hope for my clients as well as lasting and positive transformation.
I am a Clinical Mental Health Counselor with expertise in working with individual adults and adolescent girls, couples, and families with a diverse range of needs. It is my life's work to collaborate with and support you as you work to achieve your desired goals. I am proficient in trauma and marital therapy as a result of extensive training in Eye Movement Desensitization and Reprocessing (EMDR) and Emotionally Focused Couple Therapy ( EFT). My strengths are in the areas of patience, compassion, warmth, depth and authenticity awakening hope for my clients as well as lasting and positive transformation.
Mickey Jensen
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
Charlotte, NC 28262
I am trained in Emotionally Focused Therapy, PREP, and PREPARE/ENRICH, and often utilize these tools to help couples improve their communication and strengthen their relational connection.
I have experience in working with individuals (i.e. children/preadolescents 3-12, adolescents and adults) struggling with adjustment issues, anxiety, depression, emotion regulation and behavioral challenges. I work with couples who are seeking premarital or marital counseling and work to promote a safe atmosphere where couples can explore their current challenges, process their emotions, and foster hope. I also work with couples and families to create a nurturing and supportive environment where members can grow as individuals as well as develop healthy relationships.
I am trained in Emotionally Focused Therapy, PREP, and PREPARE/ENRICH, and often utilize these tools to help couples improve their communication and strengthen their relational connection.
I have experience in working with individuals (i.e. children/preadolescents 3-12, adolescents and adults) struggling with adjustment issues, anxiety, depression, emotion regulation and behavioral challenges. I work with couples who are seeking premarital or marital counseling and work to promote a safe atmosphere where couples can explore their current challenges, process their emotions, and foster hope. I also work with couples and families to create a nurturing and supportive environment where members can grow as individuals as well as develop healthy relationships.
See more therapy options for Charlotte
Nearby Emotionally Focused Therapists Searches for Charlotte
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Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.