Emotionally Focused Therapists in Bloomington, MN

People are unique human beings with a long list of remarkable qualities. Sometimes though, we feel that we have qualities that we need to work on to be our better selves. I work with individuals to find those qualities and strengthen the ones we want to stay around. You may be a good fit for me if you: have ADHD, have children, are a family with adult children in the home, are a lifelong learner, are tired of looking at the positive side all the time, and willing to work on your problems in and out of therapy!

Stacy guides individuals, couples, and families to heal from relationship stressors and build resilience for the future. She believes that helping you reconnect with your emotional center and individual strengths is the key to positive change and growth. Using integrative therapy approaches, Stacy assists you in rediscovering your authentic self. Stacy helps identify and address the cycle that keeps you from being your best. She creates a clear and effective plan to address these problem areas.

Sometimes you may find yourself experiencing conflicting emotions or in complex relationships. Therapy helps you find clarity and return to emotional wellness. I include family members in session when helpful and I explore with you ways to achieve enriching emotional and interpersonal experiences. I'm originally from Mexico and moved to MN in 1997, which allows me to provide therapy fluently in Spanish and/or English along with a personal understanding of Latino culture, American culture and multicultural relationships.

The shame of not being in control of your life can feel so isolating and anxiety provoking. And the thought of talking about it with someone else can feel paralyzing at times. How did I get here? Why can't I fix this on my own? Why do I keep going back? What is wrong with me? Do I have a drinking problem? Why can't I sleep? Do I need to quit or can I just cut back? Why is my relationship so difficult? These nagging thoughts could go on and on.

Hello there, my name is Molly and I am grateful to be able to do the work I do. My experience is broad, but I have a special interest and passion for supporting those going through pregnancy, postpartum, and all things perinatal mental health. As a mother myself, it is a gift to be able to support and give back to a community I identify with.

I truly believe that all human beings have the ability to be mentally well; however, I recognize there are life experiences that can affect the human spirit deeply, guiding you to believe you are damaged, unlovable, or mentally unwell. It is my passion to guide people back to seeing themselves and life through a more positive lens where hope can be awakened and where peace, security, contentment, and joy can be found. I believe all people are affected by life's hardships differently, however we all have one thing in common: the ability to be well.

I look forward to engaging in an open dialogue with you, offering perspective, and providing support as you take steps toward positive life change. I have extensive experience treating clients suffering from anxiety, depression, low self-esteem, trauma, and relationship difficulties, and refine my therapeutic approach to each individual's needs. This means helping clients develop coping skills and change behaviors, connecting with teenagers, providing parent guidance, facilitating communication among families, and guiding processing to find resolution and relieve suffering.

Curious, Kind and Direct - that is how people describe me. I have a genuine love for this work and I do what I do with sincerity and honesty. I am approachable and change and growth are nurtured here. I use a collaborative and eclectic approach to therapy. If desired, I am comfortable integrating a person's spirituality into therapy as well.

Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Bloomington understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.

Whether this is your first-time seeking therapy, or you are returning due to recent experiences, life can be challenging, and I am here to support you through those challenges in a non-judgmental way. It is my belief that the therapeutic relationship you have with your counselor is one of the most important factors in your success in therapy and I am committed and consider it a privilege to walk with you through your journey utilizing a collaborative approach.

Life is always challenging, and my goal as a therapist is to work alongside with you to address issues that are keeping you from living life according to your expectations. I have experience working with adults, adolescents, families, and couples in non-profit, residential facilities, in-home and outpatient settings across the Twin Cities area.

Witnessing people create meaningful changes in their lives has been my greatest privilege, as a therapist. Strong, loving relationships, healthy family bonds, vocational success, healing from wounds of trauma, and reconnecting to a joyful participation in life are some of the experiences I have been able to share with clients. I hold a Doctorate in Marriage and Family Therapy and bring my background in creative arts, trauma work, and rich life experience to help clients get past the barriers of anxiety, depression, and trauma.

Together we will navigate life's challenges and improve your relationship with self and the relationships most important to you. We will explore how your thoughts and feelings are present in your body. We will also work together to develop new tools that can help you identify and communicate your feelings, boundaries, and triggers. We will practice some skills and techniques that will help you regulate your own emotions, gain confidence, and have more control over your thoughts and feelings.

Tired of Educating Your Therapist on Your Gender and Sexuality? Do you feel like you've been trained to hide parts of yourself and conform to societal expectations? Have you lost sight of what you truly want after pleasing others for so long? Therapy should be a place to embrace and affirm your authenticity, not educate or conform to your therapist. If you're neurodivergent, struggling with anxiety or depression, or dealing with challenges related to your gender and sexual identities, I provide a safe, affirming space for you to process your emotions and gain insights into your true self.

My clients are doers that have done all they can to try to gain control over substance overuse. Whether you are a spouse or parent that is desperate to get your loved one to stop using or you are struggling with substance overuse yourself- I am here for it all. Substance overuse effects the entire family system and it is best treated as a whole. I specialize in helping family systems heal from the impact of substance overuse and find a sense of grounding in their lives. I will provide a safe space to explore your story and we will work together to build a plan that will bring relief all around.

All Are Welcome at our Bloomington mental health clinic. We believe that getting help is taking a bold step towards getting what you need, and getting "unstuck" from the things that are holding you back. Our Bloomington clinicians use a variety of therapeutic approaches, adapting and customizing all of the possible tools for each unique client to build upon your innate strengths.

Currently accepting new clients! I specialize in working with college students and young adults (18-30). I view this age as an optimal window to be working on ourselves, growing, and addressing patterns that may no longer serve us. In addition, I enjoy working with folks of other ages, and couples of any presentation (LGBTQ+, married, dating, engaged, separating). If you're struggling with life transitions, trauma, stress, overwhelm, exploring family of origin concerns, relationship concerns, or gender/sexuality presentation, I may be the right therapist for you!

During this unprecedented time in our lives I provide compassionate guidance to clients seeking support and hopefulness as we collectively deconstruct old paradigms, while creating new ways of understanding ourselves and each other. I believe we are emerging into a new era of letting go of what no longer serves us, negative beliefs about ourselves, fear based thinking and scarcity mindset of the "self" as not enough. This moment in time, we have the opportunity to to heal and learn to love ourselves and cultivate empowered life affirming beliefs.

As a Licensed Psychologist, I have specialized in children (age 11 and up), teens, and young adults for over 20 years. I am passionate about my work and am blessed to be in a field that I love so much! I understand the stress and pressure that young people feel these days and have witnessed the growing trends that negatively impact mental health. Anxiety, depression, trauma, self-esteem issues, perfectionism, relationship and friend issues, grief and loss. . . you’re not alone. Therapy can help you to develop healthy coping strategies, challenge negative and distorted beliefs, and develop positive resources within yourself.