Emotionally Focused Therapists in Titusville, FL

Photo of Gerard Adam Kruse, MSW, LCSW, Clinical Social Work/Therapist
Gerard Adam Kruse
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Titusville, FL 32780
I humbly bring 21 years of expertise ranging from child protective services work, to various case management experiences, to working in several clinical venues including residential treatment and outpatient practices. Graduating from NYU’s Silver School of Social Work in 2005, my area of passion has been serving children/adolescents and their families within the clinical arena, but have an all-encompassing love for anyone who comes into my care who is wanting to engage in positive change and willing to do the work toward that end. I am committed to your success and overall improvement in quality of life.
I humbly bring 21 years of expertise ranging from child protective services work, to various case management experiences, to working in several clinical venues including residential treatment and outpatient practices. Graduating from NYU’s Silver School of Social Work in 2005, my area of passion has been serving children/adolescents and their families within the clinical arena, but have an all-encompassing love for anyone who comes into my care who is wanting to engage in positive change and willing to do the work toward that end. I am committed to your success and overall improvement in quality of life.
(321) 218-5961 View (321) 218-5961
Photo of Sandra B Stanford, MS, LMHC, Counselor
Sandra B Stanford
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Titusville, FL 32780
Not accepting new clients
I applaud you for thinking about taking the first steps to come to counseling. It takes great courage to make that first phone call. Dealing with issues such as anger and depression takes determination and a desire to live a better life. I love counseling and working with clients. It's an amazing journey to help a client navigate issues and discover healthy living. I utilize EMDR Therapy which helps to heal traumatic experiences that are stuck in the brain. It helps relieve issues like anxiety, depression, feelings such as worthlessness or not in control. Click my website button to see a video introducing myself and my specialties.
I applaud you for thinking about taking the first steps to come to counseling. It takes great courage to make that first phone call. Dealing with issues such as anger and depression takes determination and a desire to live a better life. I love counseling and working with clients. It's an amazing journey to help a client navigate issues and discover healthy living. I utilize EMDR Therapy which helps to heal traumatic experiences that are stuck in the brain. It helps relieve issues like anxiety, depression, feelings such as worthlessness or not in control. Click my website button to see a video introducing myself and my specialties.
(407) 269-5961 View (407) 269-5961
Photo of Rosa Estela Flint, RN, LCSW, Clinical Social Work/Therapist
Rosa Estela Flint
Clinical Social Work/Therapist, RN, LCSW
Verified Verified
Titusville, FL 32796
I have worked for many years in the mental health field providing various levels of care from inpatient to outpatient individuals and thier significant others . Services that help make their lives work for them. Each therapeutic intervention is unique and individual to the clients I serve. Whether a client is working through a phase of life issue, mood disorder, bereavement, interpersonal and or occupational related conflicts I utilize the 'person in their situation', cognitive behavioral interventions and hypnotherapy to enhance their coping skills and thereby their quality of life.
I have worked for many years in the mental health field providing various levels of care from inpatient to outpatient individuals and thier significant others . Services that help make their lives work for them. Each therapeutic intervention is unique and individual to the clients I serve. Whether a client is working through a phase of life issue, mood disorder, bereavement, interpersonal and or occupational related conflicts I utilize the 'person in their situation', cognitive behavioral interventions and hypnotherapy to enhance their coping skills and thereby their quality of life.
(321) 684-4136 View (321) 684-4136
Photo of Stephanie Taylor, LCSW, Clinical Social Work/Therapist
Stephanie Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
Titusville, FL 32780
My name is Stephanie Taylor, and I am a Licensed Clinical Social worker based in Florida and working with clients statewide via telehealth. I work with teens through older adults using a systems and cognitive behavioral approach and specialize in stress, anxiety, aging, caregiver burnout, high school to college transitions, self-esteem, and weight loss struggles. I have found my approach to be beneficial at various ages. I meet the client he/she is. I can relate to the over 50 population as well as parent with high school and college age children. I can relate to being a caregiver, parent, working mom, teen and college ages.
My name is Stephanie Taylor, and I am a Licensed Clinical Social worker based in Florida and working with clients statewide via telehealth. I work with teens through older adults using a systems and cognitive behavioral approach and specialize in stress, anxiety, aging, caregiver burnout, high school to college transitions, self-esteem, and weight loss struggles. I have found my approach to be beneficial at various ages. I meet the client he/she is. I can relate to the over 50 population as well as parent with high school and college age children. I can relate to being a caregiver, parent, working mom, teen and college ages.
(786) 744-4473 View (786) 744-4473
Photo of Robin Marie Taylor - Embrace Wellness Center, LCSW, Clinical Social Work/Therapist
Embrace Wellness Center
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Titusville, FL 32796
Christians often struggle with depression, anxiety, addictions or other issues. These struggles can led you to feel as if you are defective or damaged beyond God's ability to repair. This couldn't be further from the truth. Nothing is impossible with God, and even our deepest wounds and behaviors that fill us with shame and guilt are not beyond reach for his healing. Often, Christians struggle to find a counselor who shares their world view and can understand their beliefs and needs. Sometimes, you can become discouraged by others around you who are trying to help, but don't have the training to help you obtain needed healing.
Christians often struggle with depression, anxiety, addictions or other issues. These struggles can led you to feel as if you are defective or damaged beyond God's ability to repair. This couldn't be further from the truth. Nothing is impossible with God, and even our deepest wounds and behaviors that fill us with shame and guilt are not beyond reach for his healing. Often, Christians struggle to find a counselor who shares their world view and can understand their beliefs and needs. Sometimes, you can become discouraged by others around you who are trying to help, but don't have the training to help you obtain needed healing.
(321) 578-3432 View (321) 578-3432
Photo of Sandra B Stanford - Hearts Matter Counseling Center, LMHC, Counselor
Hearts Matter Counseling Center
Counselor, LMHC
Verified Verified
Titusville, FL 32780
Hearts Matter Counseling Center was born out of a passion to help people mend their wounded hearts. Jolie A. Cogan, LMHC, and Sandra B. Stanford, LMHC have a strong desire to bring tools for healing and healthier living to this community. They know that if you heal a heart, you heal a home. Your heart matters to them and they would love to meet with you.
Hearts Matter Counseling Center was born out of a passion to help people mend their wounded hearts. Jolie A. Cogan, LMHC, and Sandra B. Stanford, LMHC have a strong desire to bring tools for healing and healthier living to this community. They know that if you heal a heart, you heal a home. Your heart matters to them and they would love to meet with you.
(321) 421-5705 View (321) 421-5705
Photo of LaTonia Simmons, MEd, MA, RMHCI
LaTonia Simmons
Registered Mental Health Counselor Intern, MEd, MA, RMHCI
Verified Verified
6 Endorsed
Titusville, FL 32780
You are the expert of your life. I will show you how to be vulnerable and genuine by being that way myself.
You are the expert of your life. I will show you how to be vulnerable and genuine by being that way myself.
(321) 321-1951 View (321) 321-1951
Photo of Tracey Spradling - Journey Pure Outpatient Addiction Therapies, Alcohol, & Drugs, Marriage & Family Therapist
Journey Pure Outpatient Addiction Therapies
Marriage & Family Therapist, Alcohol, & Drugs
Verified Verified
Titusville, FL 32780
The process is simple. It starts with a friendly conversation to see if you'd be a good fit. You deserve treatment that actually helps you get your life back on track (for good). JourneyPure is backed by 6K+ success stories and hundreds of positive reviews online.
The process is simple. It starts with a friendly conversation to see if you'd be a good fit. You deserve treatment that actually helps you get your life back on track (for good). JourneyPure is backed by 6K+ success stories and hundreds of positive reviews online.
(321) 587-3794 View (321) 587-3794

Online Therapists

Photo of Laurie Donaldson, PhD, Psychologist
Laurie Donaldson
Psychologist, PhD
Verified Verified
Melbourne, FL 32940
"For your best mental health thru the lifespan." Whether you are dealing with anxiety, depression, PTSD, trauma, or other challenges of modern living, I would like to help you find relief. Taking an integrative and holistic approach that incorporates traditional psychological methods with new innovations in EMDR, energy psychology (EFT), neuroscience, and mindfulness, we will work together to facilitate quick and lasting change. If you have long-standing trauma, depression, or anxiety that has been resistant to other types of treatment, you will receive rapid results using an integrative approach. I also work with couples experiencing problems in their relationship using the Gottman method.
"For your best mental health thru the lifespan." Whether you are dealing with anxiety, depression, PTSD, trauma, or other challenges of modern living, I would like to help you find relief. Taking an integrative and holistic approach that incorporates traditional psychological methods with new innovations in EMDR, energy psychology (EFT), neuroscience, and mindfulness, we will work together to facilitate quick and lasting change. If you have long-standing trauma, depression, or anxiety that has been resistant to other types of treatment, you will receive rapid results using an integrative approach. I also work with couples experiencing problems in their relationship using the Gottman method.
(321) 757-4058 View (321) 757-4058
Photo of Heidi Behr, LCSW, MPH, Clinical Social Work/Therapist
Heidi Behr
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
2 Endorsed
Winter Park, FL 32789
I've had extensive training in EFT (Emotional Freedom Technique) aka Tapping, and I use this with success every day with my clients.
Do you carry around old stories of your hurt, betrayal, or heartbreaks? Do you know what it's costing you? You can learn how to release your old stories and upsets, learn to make peace with the past. It's life-changing! I’d love to partner with you in your healing. I can teach you techniques in one session to reduce anxiety on the spot. When you're emotionally hurting, you want an expert who is trained to help you heal and move forward.
I've had extensive training in EFT (Emotional Freedom Technique) aka Tapping, and I use this with success every day with my clients.
Do you carry around old stories of your hurt, betrayal, or heartbreaks? Do you know what it's costing you? You can learn how to release your old stories and upsets, learn to make peace with the past. It's life-changing! I’d love to partner with you in your healing. I can teach you techniques in one session to reduce anxiety on the spot. When you're emotionally hurting, you want an expert who is trained to help you heal and move forward.
(407) 974-3442 View (407) 974-3442
Photo of Catherine Caba, LMHC, Counselor
Catherine Caba
Counselor, LMHC
Verified Verified
1 Endorsed
Orlando, FL 32819
I am fluent in both English and Spanish and use an array of modalities including Emotional Freedom Techniques (EFT) and Accelerated Resolution Therapy (ART).
Are you looking for relief and freedom from emotional issues such as, anxiety, depression, low self-esteem, and addiction? I can help you heal from past hurts, traumas, and relationships using the counseling modality that’s right for you. I have more of a solution focused approach as, in my experience, reliving, restating, or retelling the past prevents us from moving forward and keeps us stuck in our story. You have an amazing life to live and too many things to do, to allow your past to dictate your present and future. Freedom is possible!
I am fluent in both English and Spanish and use an array of modalities including Emotional Freedom Techniques (EFT) and Accelerated Resolution Therapy (ART).
Are you looking for relief and freedom from emotional issues such as, anxiety, depression, low self-esteem, and addiction? I can help you heal from past hurts, traumas, and relationships using the counseling modality that’s right for you. I have more of a solution focused approach as, in my experience, reliving, restating, or retelling the past prevents us from moving forward and keeps us stuck in our story. You have an amazing life to live and too many things to do, to allow your past to dictate your present and future. Freedom is possible!
(321) 666-7490 View (321) 666-7490
Photo of Sindy Castro - Thriveworks Counseling & Psychiatry Orlando, Clinical Social Work/Therapist
Thriveworks Counseling & Psychiatry Orlando
Clinical Social Work/Therapist
Verified Verified
Orlando, FL 32835
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(407) 307-2793 View (407) 307-2793
Photo of Jamie Gunning, MS, LMFT, Marriage & Family Therapist
Jamie Gunning
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Orlando, FL 32803
I have specialized training in Sensorimotor Psychotherapy, EMDR, Level 2 Emotional Freedom Technique, Emotionally Focused Couple Therapy and Level 2 Gottman Method Couples Therapy.
I offer competent and compassionate care for individuals and couples who are seeking peace and contentment in their lives. I celebrate and support diversity. I offer a safe and healing space where people can feel free to explore what holds them back, keeps them stuck and disconnects them from themselves and the world around them. Clients who visit me experience compassionate care that addresses their issues from a holistic perspective of mind, body and soul.
I have specialized training in Sensorimotor Psychotherapy, EMDR, Level 2 Emotional Freedom Technique, Emotionally Focused Couple Therapy and Level 2 Gottman Method Couples Therapy.
I offer competent and compassionate care for individuals and couples who are seeking peace and contentment in their lives. I celebrate and support diversity. I offer a safe and healing space where people can feel free to explore what holds them back, keeps them stuck and disconnects them from themselves and the world around them. Clients who visit me experience compassionate care that addresses their issues from a holistic perspective of mind, body and soul.
(407) 917-8590 View (407) 917-8590
Photo of Ericka Roberts, MS, RMHCI, E-CYT, CNHP
Ericka Roberts
Registered Mental Health Counselor Intern, MS, RMHCI, E-CYT, CNHP
Verified Verified
2 Endorsed
Orlando, FL 32819
I view counseling from a systemic, integrative lens. I integrate the psychophysiology of trauma and attachment-based approaches using a variety of therapeutic modalities such as somatic body experiences, Internal Family Systems, CBT, DBT, EMDR, Acceptance and Commitment Therapy, Gottman, EFT, and Mindful-based therapies. My expertise is in interpersonal relationships, trauma, sexual abuse, PTSD, addiction, anxiety, depression and panic disorders.
I view counseling from a systemic, integrative lens. I integrate the psychophysiology of trauma and attachment-based approaches using a variety of therapeutic modalities such as somatic body experiences, Internal Family Systems, CBT, DBT, EMDR, Acceptance and Commitment Therapy, Gottman, EFT, and Mindful-based therapies. My expertise is in interpersonal relationships, trauma, sexual abuse, PTSD, addiction, anxiety, depression and panic disorders.
(407) 247-6311 View (407) 247-6311
Photo of Crystin Nichols, MS, RMFTI, Marriage & Family Therapist Intern
Crystin Nichols
Marriage & Family Therapist Intern, MS, RMFTI
Verified Verified
3 Endorsed
Lakeland, FL 33801
I offer a non-judgmental space for healing and growth using evidence-based approaches like Gottman, CBT, EFT, and mindfulness.
My ideal clients value relationships and seek to improve them, whether as couples facing communication problems, conflicts, or infidelity, or as individuals struggling with self-esteem, sexual concerns, or emotional wounds. They need a safe space for open communication, skill development, and healing. Their goals include rebuilding trust, enhancing intimacy, fostering loving partnerships, improving communication, and achieving personal growth. They want to honor their self and each other. They understand the value of professional guidance for more fulfilling and harmonious relationships.
I offer a non-judgmental space for healing and growth using evidence-based approaches like Gottman, CBT, EFT, and mindfulness.
My ideal clients value relationships and seek to improve them, whether as couples facing communication problems, conflicts, or infidelity, or as individuals struggling with self-esteem, sexual concerns, or emotional wounds. They need a safe space for open communication, skill development, and healing. Their goals include rebuilding trust, enhancing intimacy, fostering loving partnerships, improving communication, and achieving personal growth. They want to honor their self and each other. They understand the value of professional guidance for more fulfilling and harmonious relationships.
(813) 492-2058 View (813) 492-2058
Photo of Dr. Bradley McKibben, NCC, BC-TMH
Dr. Bradley McKibben
Licensed Mental Health Counselor, NCC, BC-TMH
Verified Verified
Deltona, FL 32725
Dr. McKibben has experience in outpatient and inpatient mental health, cancer center, hospital, church-based, and addiction recovery settings. He is also a professor and researcher with 8 years of experience teaching and supervising counselors-in-training. He specializes in individual and couple therapy, and he is lgbtgeqiap+ allied. He has received advanced training in emotionally focused therapy for couples and is working toward certification in this approach. He is also a certified Prepare/Enrich Facilitator, a widely researched program to help couples understand and strengthen their relationship.
Dr. McKibben has experience in outpatient and inpatient mental health, cancer center, hospital, church-based, and addiction recovery settings. He is also a professor and researcher with 8 years of experience teaching and supervising counselors-in-training. He specializes in individual and couple therapy, and he is lgbtgeqiap+ allied. He has received advanced training in emotionally focused therapy for couples and is working toward certification in this approach. He is also a certified Prepare/Enrich Facilitator, a widely researched program to help couples understand and strengthen their relationship.
(386) 388-6120 View (386) 388-6120
Photo of Margaret Keig - Thriveworks Counseling & Psychiatry Maitland, Marriage & Family Therapist
Thriveworks Counseling & Psychiatry Maitland
Marriage & Family Therapist
Verified Verified
Maitland, FL 32751
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(407) 358-3814 View (407) 358-3814
Photo of Paula Sarai Navarro, LMFT, Marriage & Family Therapist
Paula Sarai Navarro
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Clermont, FL 34711  (Online Only)
EFT, Emotional Focused Therapy, I believe in attachments and the importance of supportive people in our lives.
I am bilingual and I speak English and Spanish. I use EMDR, ART, RTM, MESE, and NLP modalities to decrease trauma, depression, anxiety, and crisis. I use Emotional Focus therapy to increase connection and intimacy in couples and families. If you are questioning your relationships, I can help get to a healthy goal. If you are in a strained relationship, like a separation or going through a divorce, we can work together to transition back into a healthy lifestyle or start one. I work with individuals with trauma in youth, sexual abuse, and or toxic relationships in building positive coping skills from PTSD, anxiety, and depression.
EFT, Emotional Focused Therapy, I believe in attachments and the importance of supportive people in our lives.
I am bilingual and I speak English and Spanish. I use EMDR, ART, RTM, MESE, and NLP modalities to decrease trauma, depression, anxiety, and crisis. I use Emotional Focus therapy to increase connection and intimacy in couples and families. If you are questioning your relationships, I can help get to a healthy goal. If you are in a strained relationship, like a separation or going through a divorce, we can work together to transition back into a healthy lifestyle or start one. I work with individuals with trauma in youth, sexual abuse, and or toxic relationships in building positive coping skills from PTSD, anxiety, and depression.
(407) 641-3415 View (407) 641-3415
Photo of Elizabeth Gorovitz, MS, LMFT, Marriage & Family Therapist
Elizabeth Gorovitz
Marriage & Family Therapist, MS, LMFT
Verified Verified
Winter Park, FL 32789
I work with all kinds of couples to help solve problems with intimacy, trust, communication, infidelity, emotional affairs, financial mistrust, family trauma, and waning romance. I provide them with the tools they need to understand why they repeat the same arguments and how to change their patterns so they both feel heard. I also help individuals whose fear and uncertainty have kept them from moving forward and enjoying long-term satisfying relationships. If you're feeling stuck, lonely, frustrated, or disappointed, now's the time to take charge of your life and reclaim the joy in your most precious relationships. Call me!
I work with all kinds of couples to help solve problems with intimacy, trust, communication, infidelity, emotional affairs, financial mistrust, family trauma, and waning romance. I provide them with the tools they need to understand why they repeat the same arguments and how to change their patterns so they both feel heard. I also help individuals whose fear and uncertainty have kept them from moving forward and enjoying long-term satisfying relationships. If you're feeling stuck, lonely, frustrated, or disappointed, now's the time to take charge of your life and reclaim the joy in your most precious relationships. Call me!
(407) 269-8793 View (407) 269-8793
Photo of Micheline Maalouf, LMHC, NCC, MS, QS, Counselor
Micheline Maalouf
Counselor, LMHC, NCC, MS, QS
Verified Verified
2 Endorsed
Orlando, FL 32817
I have been trained and offer treatment through a variety of modalities including: Eye movement desensitization and reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and Internal Family Systems (IFS).
If you are experiencing anxiety, depression, recovering from complex trauma (C-PTSD) , PTSD, and/or facing a life transition that is affecting your life, I can help. As a neurodivergent therapist myself, I understand what it's like to be in search of a therapist that get it, that can sit with all the uncertainties. I can help you heal old wounds, understand yourself and your emotions better, and heal from trauma in a collaborative, safe, and multiculturally competent environment. I am also a qualified supervisor and can provide supervision to new mental health counselors in Florida.
I have been trained and offer treatment through a variety of modalities including: Eye movement desensitization and reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and Internal Family Systems (IFS).
If you are experiencing anxiety, depression, recovering from complex trauma (C-PTSD) , PTSD, and/or facing a life transition that is affecting your life, I can help. As a neurodivergent therapist myself, I understand what it's like to be in search of a therapist that get it, that can sit with all the uncertainties. I can help you heal old wounds, understand yourself and your emotions better, and heal from trauma in a collaborative, safe, and multiculturally competent environment. I am also a qualified supervisor and can provide supervision to new mental health counselors in Florida.
(407) 512-9295 View (407) 512-9295

See more therapy options for Titusville

Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.