Emotionally Focused Therapists in Tampa, FL
Melisa McMechen
Pre-Licensed Professional
Verified Verified
2 Endorsed
Tampa, FL 33609 (Online Only)
I have completed extensive training in trauma, Emotion Focused Therapy ( EFT), and Gottman's Couples Counseling.
Life can be hard sometimes and we can all use some help and support. Are you struggling to find peace of mind? Are relationship issues with your partner or family causing you stress? Do you feel anxious or sad or lack direction in your life? You are likely here because you want to feel better, happier, calmer, and more peaceful.
I have completed extensive training in trauma, Emotion Focused Therapy ( EFT), and Gottman's Couples Counseling.
Life can be hard sometimes and we can all use some help and support. Are you struggling to find peace of mind? Are relationship issues with your partner or family causing you stress? Do you feel anxious or sad or lack direction in your life? You are likely here because you want to feel better, happier, calmer, and more peaceful.
Catalyst Center for Change LLC
Counselor, LMHC, LMFT, MCAP, CSAT, CMAT
Verified Verified
Tampa, FL 33609
Scott Grupp, LMHC, founded Catalyst Center for Change LLC with his wife, Erin Grupp, LCSW, to provide powerfully effective customized therapy for individuals, couples and families. Scott is a Licensed Mental Health Counselor (LMHC), Master Level Certified Addiction Professional (MCAP), Certified Sex Addiction Therapist (CSAT), Certified Sex Therapist (CST), Certified Emotionally Focused Couple Therapist ( EFT Therapist) and a Certified Practitioner in Clinical Hypnosis & Rapid Trauma Resolution. Catalyst provides Three-Day Intensives for couples looking to restore relationships after intimate betrayal and/or sexual addiction (polygraph can be included.) Catalyst also offers customized Individual or Couple Intensives; please inquire.
Scott Grupp, LMHC, founded Catalyst Center for Change LLC with his wife, Erin Grupp, LCSW, to provide powerfully effective customized therapy for individuals, couples and families. Scott is a Licensed Mental Health Counselor (LMHC), Master Level Certified Addiction Professional (MCAP), Certified Sex Addiction Therapist (CSAT), Certified Sex Therapist (CST), Certified Emotionally Focused Couple Therapist ( EFT Therapist) and a Certified Practitioner in Clinical Hypnosis & Rapid Trauma Resolution. Catalyst provides Three-Day Intensives for couples looking to restore relationships after intimate betrayal and/or sexual addiction (polygraph can be included.) Catalyst also offers customized Individual or Couple Intensives; please inquire.
My therapeutic approach is rooted in evidence-based practices, combining elements of Emotionally Focused Therapy ( EFT), Cognitive Behavioral Therapy (CBT), and the Gottman Method.
Do you struggle with LGBTQIA+ issues, grief/loss, or relationship problems? If so, we will likely be a great fit. As a member of the LGBTQIA+ community myself, it is important to me to empower others within this community. I also have training on the pain surrounding losing a loved one and how to work towards finding meaning within the loss. Additionally, my master's degree was centered around providing therapy to couples in need who have difficulties with communication and connecting with their partner. My goal is to empower couples to embrace their differences and find common g round that strengthens their partnership.
My therapeutic approach is rooted in evidence-based practices, combining elements of Emotionally Focused Therapy ( EFT), Cognitive Behavioral Therapy (CBT), and the Gottman Method.
Do you struggle with LGBTQIA+ issues, grief/loss, or relationship problems? If so, we will likely be a great fit. As a member of the LGBTQIA+ community myself, it is important to me to empower others within this community. I also have training on the pain surrounding losing a loved one and how to work towards finding meaning within the loss. Additionally, my master's degree was centered around providing therapy to couples in need who have difficulties with communication and connecting with their partner. My goal is to empower couples to embrace their differences and find common g round that strengthens their partnership.
My approach is deeply relational, whether working with couples, families, or individuals. I prioritize connection and communication by drawing from the evidence-based frameworks of Emotionally Focused Therapy ( EFT) and Gottman to help couples navigate conflict. As a Dance/Movement Therapist, I integrate this relational focus with a holistic perspective, where the body becomes a powerful tool for healing and growth. I believe in harnessing the mind-body connection and our inherent resilience to support well-being.
My approach is deeply relational, whether working with couples, families, or individuals. I prioritize connection and communication by drawing from the evidence-based frameworks of Emotionally Focused Therapy ( EFT) and Gottman to help couples navigate conflict. As a Dance/Movement Therapist, I integrate this relational focus with a holistic perspective, where the body becomes a powerful tool for healing and growth. I believe in harnessing the mind-body connection and our inherent resilience to support well-being.
Melanie Rosario
Marriage & Family Therapist, MS, LMFT, EMDR
Verified Verified
2 Endorsed
Tampa, FL 33602
Using evidence-based methods like the Gottman and EFT techniques, I help improve relationships and foster personal growth.
Life’s challenges can feel overwhelming, leaving you feeling stuck and uncertain about how to move forward. I am here to help you navigate these difficult moments. I assist and guide my clients through personal transitions, healing unresolved trauma, and overcoming the emotional complexities of unhealthy relationships. This includes addressing the profound impact of trauma, navigating new life stages such as pregnancy, postpartum, and divorce, as well as the complexities of co-parenting. Together, we will work on forming healthier relationships with both yourself and others, paving the way for emotional growth and fulfillment.
Using evidence-based methods like the Gottman and EFT techniques, I help improve relationships and foster personal growth.
Life’s challenges can feel overwhelming, leaving you feeling stuck and uncertain about how to move forward. I am here to help you navigate these difficult moments. I assist and guide my clients through personal transitions, healing unresolved trauma, and overcoming the emotional complexities of unhealthy relationships. This includes addressing the profound impact of trauma, navigating new life stages such as pregnancy, postpartum, and divorce, as well as the complexities of co-parenting. Together, we will work on forming healthier relationships with both yourself and others, paving the way for emotional growth and fulfillment.
Kristen Henderson
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
1 Endorsed
Tampa, FL 33606
For couples, I incorporate EFT and Gottman Method to foster deeper connections and enrich intimacy.
Whether you’re interested in exploring deep-seated issues or need a space to process a difficult period in your life, I offer a safe and nonjudgmental environment to help you move forward in your journey. My approach is grounded in collaboration – together, we'll uncover your strengths, set actionable goals, and foster growth. I am work with teens, couples, families, and adults to overcome their challenges and experience personal growth.
For couples, I incorporate EFT and Gottman Method to foster deeper connections and enrich intimacy.
Whether you’re interested in exploring deep-seated issues or need a space to process a difficult period in your life, I offer a safe and nonjudgmental environment to help you move forward in your journey. My approach is grounded in collaboration – together, we'll uncover your strengths, set actionable goals, and foster growth. I am work with teens, couples, families, and adults to overcome their challenges and experience personal growth.
I am a Certified EMDR practitioner, Level 2 AEDP practitioner, trained in Emotionally Focused Therapy ( EFT) for couples, trained in ART, DBT, Polyvagal informed therapy, EPI model and CBT.
I started my professional training in psychology in 1988, earning three masters and a doctorate degree. My training has focused extensively on working with adults and children in out-patient, in-patient and residential settings. I have served as an adjunct faculty at Argosy University. I conduct workshops to facilitate awareness of mental health issues and provide resources for different organizations. I am contracted with QTC Medical group - a group through the Department of Veterans Affairs, to provide psychological services to our veterans.
I am a Certified EMDR practitioner, Level 2 AEDP practitioner, trained in Emotionally Focused Therapy ( EFT) for couples, trained in ART, DBT, Polyvagal informed therapy, EPI model and CBT.
I started my professional training in psychology in 1988, earning three masters and a doctorate degree. My training has focused extensively on working with adults and children in out-patient, in-patient and residential settings. I have served as an adjunct faculty at Argosy University. I conduct workshops to facilitate awareness of mental health issues and provide resources for different organizations. I am contracted with QTC Medical group - a group through the Department of Veterans Affairs, to provide psychological services to our veterans.
Catalyst Center for Change LLC
Clinical Social Work/Therapist, LCSW, CAP, CST, CSAT-S
Verified Verified
6 Endorsed
Tampa, FL 33609
Erin Grupp, LCSW, founded Catalyst Center for Change LLC with her husband Scott Grupp, LMHC, to provide powerfully effective customized therapy for individuals, couples and families. Erin is a Certified Addiction Professional, Certified Emotionally Focused Couple Therapist, Certified Sex Therapist, CSAT Therapist & Supervisor, Certified Clinical Trauma Resolution Therapist and a Psychodramatist (PAT.) Catalyst provides 3-Day Intensives for couples looking to restore relationships after betrayal and/or sexual addiction (polygraph can be included.) Catalyst also offers customized Individual or Couple Intensives; please inquire.
Erin Grupp, LCSW, founded Catalyst Center for Change LLC with her husband Scott Grupp, LMHC, to provide powerfully effective customized therapy for individuals, couples and families. Erin is a Certified Addiction Professional, Certified Emotionally Focused Couple Therapist, Certified Sex Therapist, CSAT Therapist & Supervisor, Certified Clinical Trauma Resolution Therapist and a Psychodramatist (PAT.) Catalyst provides 3-Day Intensives for couples looking to restore relationships after betrayal and/or sexual addiction (polygraph can be included.) Catalyst also offers customized Individual or Couple Intensives; please inquire.
Clients contact me when they are frustrated and dissatisfied with their personal or professional lives. I work with each individual or couple to find clarity for what is possible and then help them change the patterns that control them. I use multiple therapeutic modalities, from teaching self regulation techniques to Emotionally Focused Therapy. My goal is to deescalate conflict, address emotional pain and trauma, and set a course for healing. I encourage clients to take an active role in therapy while providing gentle, steady challenge. My approach to therapy has been deeply influenced by what my clients have taught me.
Clients contact me when they are frustrated and dissatisfied with their personal or professional lives. I work with each individual or couple to find clarity for what is possible and then help them change the patterns that control them. I use multiple therapeutic modalities, from teaching self regulation techniques to Emotionally Focused Therapy. My goal is to deescalate conflict, address emotional pain and trauma, and set a course for healing. I encourage clients to take an active role in therapy while providing gentle, steady challenge. My approach to therapy has been deeply influenced by what my clients have taught me.
For couples I am trained in Emotionally Focused Therapy ( EFT) and for trauma I use ART, inner child, inner child components and mindfulness tools.
My goal is to help you love yourself for who you truly are. This can take the form of identifying who you truly are rather than attempting to fit into the boxes you feel others want you to be. I have a passion for working with individuals who have experienced trauma. And helping couples reconnect and understand each other deeper to stop the same arguments from occurring . I want to help you feel more confident navigating the world while feeling safe, less anxious, and able to stop those constant negative thoughts that can be paralyzing at times. I am trained in Accelerated Resolution Therapy (ART) and other trauma modalities
For couples I am trained in Emotionally Focused Therapy ( EFT) and for trauma I use ART, inner child, inner child components and mindfulness tools.
My goal is to help you love yourself for who you truly are. This can take the form of identifying who you truly are rather than attempting to fit into the boxes you feel others want you to be. I have a passion for working with individuals who have experienced trauma. And helping couples reconnect and understand each other deeper to stop the same arguments from occurring . I want to help you feel more confident navigating the world while feeling safe, less anxious, and able to stop those constant negative thoughts that can be paralyzing at times. I am trained in Accelerated Resolution Therapy (ART) and other trauma modalities
Bailey Franklin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Tampa, FL 33602 (Online Only)
My training includes AEDP (Level 2), Emotionally Focused Therapy ( EFT) and Motivational Interviewing (MI) for clients who want to explore their substance use.
I believe that deep down our thoughts and feelings make sense. And that while life can sometimes feel overwhelming, real change is possible. My therapeutic process integrates strength-based modalities that are tailored to the unique needs of each client and centers on identifying our untapped sources of strength and resilience to break through doubt, shame and fear. With care and curiosity, we will begin the process of exploring and healing the often hidden wounds inflicted by our experiences, families and society. Working together, we can change old patterns of feeling and thinking in order to empower your authentic, evolving self.
My training includes AEDP (Level 2), Emotionally Focused Therapy ( EFT) and Motivational Interviewing (MI) for clients who want to explore their substance use.
I believe that deep down our thoughts and feelings make sense. And that while life can sometimes feel overwhelming, real change is possible. My therapeutic process integrates strength-based modalities that are tailored to the unique needs of each client and centers on identifying our untapped sources of strength and resilience to break through doubt, shame and fear. With care and curiosity, we will begin the process of exploring and healing the often hidden wounds inflicted by our experiences, families and society. Working together, we can change old patterns of feeling and thinking in order to empower your authentic, evolving self.
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Specialities include: Anxiety in adolescents and young adults, Women’s issues, Dating and Relationships, College Students, Identity, Social/Career issues, Depression, Emotionally Focused Therapy ( EFT), Self-esteem, Inner-Child work, Boundary Setting, Borderline Personality Disorder, Life changes, Attachment Styles / Love Languages, and LGBTQIA+ struggles.
Let's be honest, we're all out here just trying our best. Most are no stranger to the stress, pressure, and sky-high expectations of life/careers. Therapy provides a place to reflect, heal, and grow on your terms; this is vital if your everyday environments do not provide this. A few specialities include: Co-dependency, boundary-setting, major life changes, anxiety, self-esteem, identity; I am here to help with it all. I am also passionate about creating safe and affirming spaces for those who identify as LGBTQIA+; providing support to individuals seeking out a self-identified queer therapist. Call to schedule a consultation today!
Specialities include: Anxiety in adolescents and young adults, Women’s issues, Dating and Relationships, College Students, Identity, Social/Career issues, Depression, Emotionally Focused Therapy ( EFT), Self-esteem, Inner-Child work, Boundary Setting, Borderline Personality Disorder, Life changes, Attachment Styles / Love Languages, and LGBTQIA+ struggles.
Let's be honest, we're all out here just trying our best. Most are no stranger to the stress, pressure, and sky-high expectations of life/careers. Therapy provides a place to reflect, heal, and grow on your terms; this is vital if your everyday environments do not provide this. A few specialities include: Co-dependency, boundary-setting, major life changes, anxiety, self-esteem, identity; I am here to help with it all. I am also passionate about creating safe and affirming spaces for those who identify as LGBTQIA+; providing support to individuals seeking out a self-identified queer therapist. Call to schedule a consultation today!
I have received additional training in Emotionally Focused Therapy, Dialectical Behavioral Therapy and Dialectical Behavioral Therapy for Children.
I applaud you for taking the first step in searching for a therapist whose values and experience align with your goals. I believe in building a strong rapport with my clients so that you feel at ease in the therapy room and are feeling both heard and understood. My ultimate goal is for you to learn tools that can be used to improve the present problem and can also be applied in day-to-day life so that you are able to handle any difficulties when they present themselves. You can be assured that I will walk with you through this journey.
I have received additional training in Emotionally Focused Therapy, Dialectical Behavioral Therapy and Dialectical Behavioral Therapy for Children.
I applaud you for taking the first step in searching for a therapist whose values and experience align with your goals. I believe in building a strong rapport with my clients so that you feel at ease in the therapy room and are feeling both heard and understood. My ultimate goal is for you to learn tools that can be used to improve the present problem and can also be applied in day-to-day life so that you are able to handle any difficulties when they present themselves. You can be assured that I will walk with you through this journey.
I specialize in Cognitive Behavior Therapy for depression + anxiety, Emotionally Focused Therapy + Conscious Relationship Coaching for couples, + Accelerated Resolution Therapy for trauma + PTSD.
Alcehemai Counseling + Integrative Wellness Collective is a diversity inclusive therapy practice that provides a holistic approach to mental health counseling using both Eastern + Western evidence-based healing modalities rooted in behavioral health, neuroscience, + wellness. My orientation is rooted in Esoteric + Buddhist psychology as these psychospiritual perspectives help us develop a higher level perspective + deeper understanding of the mysteries of life, ourselves, + our experiences so we can choose a conscious path forward. My mission is to empower you to heal + intentionally create an authentic + aligned life.
I specialize in Cognitive Behavior Therapy for depression + anxiety, Emotionally Focused Therapy + Conscious Relationship Coaching for couples, + Accelerated Resolution Therapy for trauma + PTSD.
Alcehemai Counseling + Integrative Wellness Collective is a diversity inclusive therapy practice that provides a holistic approach to mental health counseling using both Eastern + Western evidence-based healing modalities rooted in behavioral health, neuroscience, + wellness. My orientation is rooted in Esoteric + Buddhist psychology as these psychospiritual perspectives help us develop a higher level perspective + deeper understanding of the mysteries of life, ourselves, + our experiences so we can choose a conscious path forward. My mission is to empower you to heal + intentionally create an authentic + aligned life.
I am a Solutions focused, Gottman and EFT therapist.
Sex Therapy, Couples & Marriage Counseling, Couples Intimacy & Arousal Issues, Erectile Dysfunction (ED)/Sexual Issues, EMDR/Trauma Specialist, Hypnotherapy are my major areas of focus! I am offering Tele-Health and in-person office sessions for both Individuals and Couples. I am deeply passionate about helping clients work through trauma, find peace and lead happy and fulfilling lives. I work with couples to help them deepen their emotional connection, develop open communication and improve their sexual intimacy. For more information about my services, fees and online schedule visit my website at www.anewtomorrow.net
I am a Solutions focused, Gottman and EFT therapist.
Sex Therapy, Couples & Marriage Counseling, Couples Intimacy & Arousal Issues, Erectile Dysfunction (ED)/Sexual Issues, EMDR/Trauma Specialist, Hypnotherapy are my major areas of focus! I am offering Tele-Health and in-person office sessions for both Individuals and Couples. I am deeply passionate about helping clients work through trauma, find peace and lead happy and fulfilling lives. I work with couples to help them deepen their emotional connection, develop open communication and improve their sexual intimacy. For more information about my services, fees and online schedule visit my website at www.anewtomorrow.net
Dr. Yamilka Urquiza-Mendoza
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
10 Endorsed
Tampa, FL 33626
I have specialized training in Emotionally Focused Therapy ( EFT), Accelerated Experiential Dynamic Therapy (AEDP), and Eye Movement Desensitization and Reprocessing (EMDR).
I am deeply committed to supporting intercultural couples and individuals from diverse backgrounds, helping them embrace their unique journeys and overcome challenges. By fostering understanding and heartfelt communication, I empower partners and families to navigate differences and life transitions with grace. Through a lens of cultural humility, I passionately assist those healing from trauma, including racial/ethnic discrimination, and narcissistic abuse, guiding them towards hope and resilience.
I have specialized training in Emotionally Focused Therapy ( EFT), Accelerated Experiential Dynamic Therapy (AEDP), and Eye Movement Desensitization and Reprocessing (EMDR).
I am deeply committed to supporting intercultural couples and individuals from diverse backgrounds, helping them embrace their unique journeys and overcome challenges. By fostering understanding and heartfelt communication, I empower partners and families to navigate differences and life transitions with grace. Through a lens of cultural humility, I passionately assist those healing from trauma, including racial/ethnic discrimination, and narcissistic abuse, guiding them towards hope and resilience.
Thriveworks Counseling & Psychiatry Tampa
Licensed Mental Health Counselor
Verified Verified
Tampa, FL 33607
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Michael Gaskin
Pre-Licensed Professional, MS(MFT), CPRS-V
Verified Verified
2 Endorsed
Tampa, FL 33607
Waitlist for new clients
I would be honored to provide a safe space to communicate and unpack life's complications. As a 20-year retired military veteran I enjoy working with adolescent children through senior citizens, veterans, and their families. I support those concerned with relationship and family distress, psychotherapy & intellectual testing, Post Traumatic Stress Disorder, emotional dysregulation, grief, and substance abuse. I use an Emotionally Focused Therapeutic approach to guide individuals, couples, and families toward strategies that promote the awareness, acceptance, regulation, and transformation of emotions to create new meanings.
I would be honored to provide a safe space to communicate and unpack life's complications. As a 20-year retired military veteran I enjoy working with adolescent children through senior citizens, veterans, and their families. I support those concerned with relationship and family distress, psychotherapy & intellectual testing, Post Traumatic Stress Disorder, emotional dysregulation, grief, and substance abuse. I use an Emotionally Focused Therapeutic approach to guide individuals, couples, and families toward strategies that promote the awareness, acceptance, regulation, and transformation of emotions to create new meanings.
I am trained in many clinical skills such as EMDR, CBT, DBT, and EFT to name a few.
I am a Seminary trained clinical therapist. I am also a combat veteran and have experience serving in ministry abroad. I have a prior career before becoming a therapist, working about 12 years overseas. I have worked successfully with adults from many backgrounds, cultures, ethnicities, sexual orientations, and religious faiths. I have experience working with clients struggling with a wide variety of mental health conditions and stressors including but not limited to trauma, depression, anxiety, and bipolar disorder.
I am trained in many clinical skills such as EMDR, CBT, DBT, and EFT to name a few.
I am a Seminary trained clinical therapist. I am also a combat veteran and have experience serving in ministry abroad. I have a prior career before becoming a therapist, working about 12 years overseas. I have worked successfully with adults from many backgrounds, cultures, ethnicities, sexual orientations, and religious faiths. I have experience working with clients struggling with a wide variety of mental health conditions and stressors including but not limited to trauma, depression, anxiety, and bipolar disorder.
Susan Sadowick
Registered Clinical Social Worker Intern, RSCW-I
Verified Verified
1 Endorsed
Tampa, FL 33602
I also work with couples using the Gottman Method and Emotional Focused Therapy ( EFT).
Congratulations on taking the courageous step of seeking help and healing! Whether you're feeling stuck in unhealthy patterns or simply longing to feel better, I'm here to support you. We'll work together to uncover and heal from the underlying causes of your pain, guiding you towards a more fulfilling life. I believe in providing a holistic approach that honors each individual's unique experiences and strengths. Whether you're facing challenges in relationships, repeating unhealthy patterns, or feeling overwhelmed by past trauma, I'm here to offer guidance and support.
I also work with couples using the Gottman Method and Emotional Focused Therapy ( EFT).
Congratulations on taking the courageous step of seeking help and healing! Whether you're feeling stuck in unhealthy patterns or simply longing to feel better, I'm here to support you. We'll work together to uncover and heal from the underlying causes of your pain, guiding you towards a more fulfilling life. I believe in providing a holistic approach that honors each individual's unique experiences and strengths. Whether you're facing challenges in relationships, repeating unhealthy patterns, or feeling overwhelmed by past trauma, I'm here to offer guidance and support.
See more therapy options for Tampa
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Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.