Emma Harness
Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
West Springfield, MA 01089
Let's Connect (413) 323-3767
Do you tend to overthink and go through your days on auto-pilot? Do you struggle with feeling disconnected from yourself and others? It is a natural response to feel isolated, anxious, depressed and disconnected when our needs are not being met. Sometimes we get stuck in patterns that are not serving us and breaking the cycle takes intentional work. Therapy can help you exit survival mode and build new habits. It may be scary, but developing a positive relationship with a therapist is a worthwhile first step. Together we will create a safe space where you feel supported, listened to, and cared for.
My style is collaborative and compassionate. Let's work together to help you find hope and make life interesting again. If you want a non-judgmental space to heal and grow please reach out. We can explore the mind/body connection, different ways to regulate your nervous system, improve relationships, find relief from anxiety, and restore hope.
It can take courage to start a healing journey and I am here to hear you without judgement. Call/email me to schedule a 15 minute free consultation to discuss your reasons for seeking therapy and we will determine if I will be a good fit for you. I cannot wait to hear from you! Remember, how you live your day is how you live your life.
Call or Email Emma Harness now for a free 15 minute consultation - (413) 323-3767
Let's Connect (413) 323-3767
Finances
Fees
- Individual Sessions $130
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Harvard Pilgrim
- Tufts
Check fees and, if listed, ask to verify your insurance coverage. Email or (413) 323-3767
Emma Harness
Counselor, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / 10551 Emma Harness
- Attended Central Connecticut State University, M.S. - Mental Health Counseling
Call or Email me for a free 15 minute consultation now - (413) 323-3767
Emma Harness
Counselor, LMHC
Specialties and Expertise
Top Specialties
- Anxiety
- ADHD
- Depression
Expertise
- Addiction
- Anger Management
- Attachment Issues
- Codependency
- Coping Skills
- Grief
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (413) 323-3767
Emma Harness
Counselor, LMHC
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Person-Centered
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (413) 323-3767
Emma Harness
Counselor, LMHC
Location
Nearby Areas
Call for a free consultation now - (413) 323-3767
Emma Harness
Counselor, LMHC