Therapists in Shrewsbury, MA
![Photo of Mercy Tandoh - RAI Counseling Services LLC, LMHC, LICSW, MA, Counselor](https://photos.psychologytoday.com/a1bcd11a-b55a-4d03-a75e-f9abd27485ce/1/320x400.png)
RAI Counseling Services LLC
Counselor, LMHC, LICSW, MA
Verified Verified
2 Endorsed
Shrewsbury, MA 01545 (Online Only)
We have openings for virtual/video sessions! RAI Counseling Services LLC has a team of counselors from diverse backgrounds, who are passionate about helping others. We believe in taking brave steps toward healing, living and growth. If you're experiencing anxiety, racing thoughts, prolonged sadness and depression, distress due to traumatic experiences, grief, mood disorders, PPA/PPD, life transitions/stressors or you've been trying to gain as much control over your life as possible due to other chronic mental illnesses, we are here for you!
We have openings for virtual/video sessions! RAI Counseling Services LLC has a team of counselors from diverse backgrounds, who are passionate about helping others. We believe in taking brave steps toward healing, living and growth. If you're experiencing anxiety, racing thoughts, prolonged sadness and depression, distress due to traumatic experiences, grief, mood disorders, PPA/PPD, life transitions/stressors or you've been trying to gain as much control over your life as possible due to other chronic mental illnesses, we are here for you!
![Photo of Victoria Cruz, MA, LMHC, BC-DMT, Counselor](https://photos.psychologytoday.com/fdfaecc1-1ef4-4630-8d38-368f52fc99da/2/320x400.jpeg)
When painful things happen in our lives, we do our best to cope with it in the moment. That might mean we get really good at “just dealing with it,” and “toughing it out.” Maybe we get really good at “checking out,” or maybe we become super skilled at coming up with clever ways to altogether avoid triggering situations. At one point in time, these skills served you well. And maybe they don’t any longer. Often, underneath these patterns anxiety and depression flood every day, drowning out our resources and making life difficult to enjoy. But changing these patterns and finding new hope can seem like an impossible feat.
When painful things happen in our lives, we do our best to cope with it in the moment. That might mean we get really good at “just dealing with it,” and “toughing it out.” Maybe we get really good at “checking out,” or maybe we become super skilled at coming up with clever ways to altogether avoid triggering situations. At one point in time, these skills served you well. And maybe they don’t any longer. Often, underneath these patterns anxiety and depression flood every day, drowning out our resources and making life difficult to enjoy. But changing these patterns and finding new hope can seem like an impossible feat.
![Photo of Kathleen Litchfield, MFT](https://photos.psychologytoday.com/a426851a-c02d-4a3d-b0b0-ba38f484dc0a/2/320x400.jpeg)
Taking the first step may be the hardest, but you’ll feel so much better when you do. And I’m here to help! I am a dedicated, experienced therapist who is passionate about my work. I help couples navigate their way through troubling times and improve the quality of their relationship. Poor communication, betrayal, feelings of disconnect and living parallel lives, are just a few of the issues couples bring to therapy. You can learn new ways to relate to one another, actively problem solve, and discover what each of you need to feel loved and cared for in your relationship. You both deserve a happy partnership!
Taking the first step may be the hardest, but you’ll feel so much better when you do. And I’m here to help! I am a dedicated, experienced therapist who is passionate about my work. I help couples navigate their way through troubling times and improve the quality of their relationship. Poor communication, betrayal, feelings of disconnect and living parallel lives, are just a few of the issues couples bring to therapy. You can learn new ways to relate to one another, actively problem solve, and discover what each of you need to feel loved and cared for in your relationship. You both deserve a happy partnership!
![Photo of Anna Smith, ACCEP, ERM](https://photos.psychologytoday.com/3182a7df-74d5-448d-b2eb-5eb7401fae34/1/320x400.jpeg)
Core Energetics Body Psychotherapy makes the connection between the body, mind and spirit. The body holds both the psychological wounding and the higher life plan. Chronic psychological patterns and emotions held in the body hinders living life to your fullest potential. Using body techniques, movement, touch, and breathwork, I can help you transform these blocks. This integrates body, mind, and spirit and allows more access to your life force. As you more fully embody your true nature, there is an increased ability to experience joy and happiness. You return to your true self.
Core Energetics Body Psychotherapy makes the connection between the body, mind and spirit. The body holds both the psychological wounding and the higher life plan. Chronic psychological patterns and emotions held in the body hinders living life to your fullest potential. Using body techniques, movement, touch, and breathwork, I can help you transform these blocks. This integrates body, mind, and spirit and allows more access to your life force. As you more fully embody your true nature, there is an increased ability to experience joy and happiness. You return to your true self.
![Photo of Edward Beeso, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/e76b9f93-2663-46a9-adfd-b7f14ee94d7b/1/320x400.png)
Right now, things may feel overwhelming, distressing, and out of sorts with you or your kids. You have probably tried a number of things to get back to normal, but nothing is working out the way you hoped. There may be symptoms like low motivation, difficulty sleeping, lack of socializing, or troubles with work and relationships. Or, perhaps it’s your child you are concerned about because you are seeing a lot of behaviors, such as isolation, withdrawal, moodiness, irritability, difficult peer relationships, or refusing to go to school or participate in the usual routine. If so, I appreciate how challenging it can be to seek support.
Right now, things may feel overwhelming, distressing, and out of sorts with you or your kids. You have probably tried a number of things to get back to normal, but nothing is working out the way you hoped. There may be symptoms like low motivation, difficulty sleeping, lack of socializing, or troubles with work and relationships. Or, perhaps it’s your child you are concerned about because you are seeing a lot of behaviors, such as isolation, withdrawal, moodiness, irritability, difficult peer relationships, or refusing to go to school or participate in the usual routine. If so, I appreciate how challenging it can be to seek support.
![Photo of Catie West, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/47143c5f-949d-4cc0-a969-a99da158d917/1/320x400.jpeg)
Catie obtained her Master’s Degree in Clinical Mental Health Counseling from Fitchburg State University. She has experience working with various ages, including children (age 12+), adolescents, adults, and families. Catie has experience working with people who experience anxiety, depression, issues with self-esteem, and family or interpersonal relationship issues, as well as those with a history of trauma.
Catie obtained her Master’s Degree in Clinical Mental Health Counseling from Fitchburg State University. She has experience working with various ages, including children (age 12+), adolescents, adults, and families. Catie has experience working with people who experience anxiety, depression, issues with self-esteem, and family or interpersonal relationship issues, as well as those with a history of trauma.
![Photo of Margo McGann, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/547073fd-c2ca-4e4c-81e1-de641f648150/1/320x400.jpeg)
Margo McGann
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Shrewsbury, MA 01545
Welcome, I’m glad you’re here! Initiating change may be one of the hardest and strongest steps you can take. I work with people facing an array of mental health concerns, and have a specialty in helping people heal from relational trauma. I find we are most often hurt in the context of relationships - a break-up, infidelity, emotional, physical or sexual abuse, being made to feel you are unloved. You may feel overwhelmingly anxious, disconnected or over-attached to loved-ones, or unable to trust. Maybe you begin isolating yourself from friendships or engaging in relationships you know aren’t healthy for you.
Welcome, I’m glad you’re here! Initiating change may be one of the hardest and strongest steps you can take. I work with people facing an array of mental health concerns, and have a specialty in helping people heal from relational trauma. I find we are most often hurt in the context of relationships - a break-up, infidelity, emotional, physical or sexual abuse, being made to feel you are unloved. You may feel overwhelmingly anxious, disconnected or over-attached to loved-ones, or unable to trust. Maybe you begin isolating yourself from friendships or engaging in relationships you know aren’t healthy for you.
![Photo of Robert Sovocool, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ca467b3-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Robert Sovocool
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Shrewsbury, MA 01545
Not accepting new clients
Life is a barrage of experiences that informs our relationship with the world around us. Perspective on current circumstances is heavily influenced by previous context, which can distort one's outlook on the future as well as how the past interpreted. If this process goes unexamined, it can hinder the ability to be self-aware, open emotional growth, connected to others as well as the general ability to be accepting of current difficulties in life. Through our work together, we can develop effective methods examine our thoughts, behaviors and emotional reactions to events, in order to live fulfilling lives.
Life is a barrage of experiences that informs our relationship with the world around us. Perspective on current circumstances is heavily influenced by previous context, which can distort one's outlook on the future as well as how the past interpreted. If this process goes unexamined, it can hinder the ability to be self-aware, open emotional growth, connected to others as well as the general ability to be accepting of current difficulties in life. Through our work together, we can develop effective methods examine our thoughts, behaviors and emotional reactions to events, in order to live fulfilling lives.
![Photo of Wade Munroe - Wade Munroe, PsyD, LLC, PsyD, Psychologist](https://photos.psychologytoday.com/110c65da-9cd7-4b87-93da-68f276f516c2/1/320x400.jpeg)
I am a licensed psychologist and have worked within the behavioral health field for the past 20 years. I seek to provide a supportive and non-judgmental environment in which adult clients (18+) can better understand and overcome their struggles, recognize their strengths, and work toward attaining their goals. I have a special interest in the treatment of anxiety disorders (panic, phobias, OCD, GAD), depression, and trauma/PTSD using cognitive behavioral therapy and interventions demonstrated by research to reduce debilitating symptoms.
I am a licensed psychologist and have worked within the behavioral health field for the past 20 years. I seek to provide a supportive and non-judgmental environment in which adult clients (18+) can better understand and overcome their struggles, recognize their strengths, and work toward attaining their goals. I have a special interest in the treatment of anxiety disorders (panic, phobias, OCD, GAD), depression, and trauma/PTSD using cognitive behavioral therapy and interventions demonstrated by research to reduce debilitating symptoms.
![Photo of Tayo Akinmuyisan, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/18587cd4-1eb3-4362-bdb5-2d4d309addda/1/320x400.jpeg)
I am an Army combat veteran with a strong interest in serving a diverse clientele experiencing mental health challenges throughout the lifespan. My approach to treatment is integrative, combining cognitive-behavioral, developmental, and systems perspectives.
I am an Army combat veteran with a strong interest in serving a diverse clientele experiencing mental health challenges throughout the lifespan. My approach to treatment is integrative, combining cognitive-behavioral, developmental, and systems perspectives.
![Photo of Kevin Scott, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/d5935838-be5b-4a2d-a6c1-d688a2c32c1c/2/320x400.jpeg)
Kevin Scott
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Shrewsbury, MA 01545 (Online Only)
I enjoy working with children, youth, and families. I prioritize rapport building in the therapeutic relationship utilizing a strength-based approach. I also incorporate the solution focused approach, instillation of hope, narrative therapy and other effective evidence -based methods to treat symptoms of depression, trauma, mood disorders, self-esteem, family conflict, relational conflicts and societal barriers.
I enjoy working with children, youth, and families. I prioritize rapport building in the therapeutic relationship utilizing a strength-based approach. I also incorporate the solution focused approach, instillation of hope, narrative therapy and other effective evidence -based methods to treat symptoms of depression, trauma, mood disorders, self-esteem, family conflict, relational conflicts and societal barriers.
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![Photo of Martina Crane, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/fb9269eb-7bc5-49b5-8788-2457bd0aebe6/1/320x400.jpeg)
Martina Crane
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Shrewsbury, MA 01545 (Online Only)
Schedule a session today! I am passionate about and experienced in working with survivors of abuse and complex trauma, the LGBTQ+ community, and issues related to oppression and activism. My work is deeply grounded in anti-oppression and equity, and the belief that therapy is about empowerment, permission to be and celebration of our authentic selves, and ultimately turning our pain into our purpose.
Schedule a session today! I am passionate about and experienced in working with survivors of abuse and complex trauma, the LGBTQ+ community, and issues related to oppression and activism. My work is deeply grounded in anti-oppression and equity, and the belief that therapy is about empowerment, permission to be and celebration of our authentic selves, and ultimately turning our pain into our purpose.
![Photo of Ted Dobbert, LMHC, Counselor](https://photos.psychologytoday.com/c4113a0f-7293-473f-aa9c-9b3dc272cd2c/2/320x400.jpeg)
You might be feeling down on yourself right now or frustrated with your current situation. It might be a struggle to make it through the day at school or work, interact with family and friends, or manage daily activities. Are you upset and irritable because you can’t seem to cope like you did before? Have things been feeling pretty bad for a while, despite everything you’ve tried? Reaching out for support and an objective perspective is a smart and brave move when things are not going well. I’d love to discuss how we can work together on coping skills, finding solutions, and fostering lasting changes in your life and relationships.
You might be feeling down on yourself right now or frustrated with your current situation. It might be a struggle to make it through the day at school or work, interact with family and friends, or manage daily activities. Are you upset and irritable because you can’t seem to cope like you did before? Have things been feeling pretty bad for a while, despite everything you’ve tried? Reaching out for support and an objective perspective is a smart and brave move when things are not going well. I’d love to discuss how we can work together on coping skills, finding solutions, and fostering lasting changes in your life and relationships.
![Photo of Christine Campbell, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/07c1c182-eca0-4180-80b0-38cfd9edf08f/1/320x400.jpeg)
Christine Campbell
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Shrewsbury, MA 01545 (Online Only)
Welcome! I have openings today for online counseling. I have 11+ years of experience in the mental health field working mostly with children and adolescents who have mental health struggles and severe emotional/behavioral challenges including symptoms related to depression, anxiety, self-esteem, conflict resolution, issues with social media, self-advocacy and social skill deficits.
Welcome! I have openings today for online counseling. I have 11+ years of experience in the mental health field working mostly with children and adolescents who have mental health struggles and severe emotional/behavioral challenges including symptoms related to depression, anxiety, self-esteem, conflict resolution, issues with social media, self-advocacy and social skill deficits.
![Photo of Rollins Counseling Center, Clinical Social Work/Therapist](https://photos.psychologytoday.com/68da80c5-947b-4329-a937-48a9091b4c4d/2/320x400.jpeg)
Rollins Counseling Center offers individual and family counseling to adolescents and adults. We offer Telehealth! In-person visits are available in our Westford location and will be available in our Marlborough location in December, 2021. We have a team of licensed clinicians that utilize evidenced based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, CBT, family systems, mind-body approaches, hypnotherapy and EMDR.
Rollins Counseling Center offers individual and family counseling to adolescents and adults. We offer Telehealth! In-person visits are available in our Westford location and will be available in our Marlborough location in December, 2021. We have a team of licensed clinicians that utilize evidenced based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, CBT, family systems, mind-body approaches, hypnotherapy and EMDR.
![Photo of Lauren Duffy, MA, LMHC, Counselor](https://photos.psychologytoday.com/085b6314-9800-4dbe-bb9f-10b9d0a355a1/2/320x400.png)
I believe that all people have the power to heal, and that building a solid foundation of strength is essential to that process. I like to work collaboratively with clients to identify their goals and how we can work together to get there. Helping people change unhelpful beliefs such as, "I am insignificant" or "I am not in control" to the more helpful, "I now have choices" or "I am worthy" is such an honor as a provider.
I believe that all people have the power to heal, and that building a solid foundation of strength is essential to that process. I like to work collaboratively with clients to identify their goals and how we can work together to get there. Helping people change unhelpful beliefs such as, "I am insignificant" or "I am not in control" to the more helpful, "I now have choices" or "I am worthy" is such an honor as a provider.
![Photo of Meghan Gerardi, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/03bc7961-a85f-4f27-8293-74f2e23b334d/2/320x400.jpeg)
Meghan Gerardi
Clinical Social Work/Therapist, LICSW
Verified Verified
Shrewsbury, MA 01545 (Online Only)
I enjoy working with adults to provide insight, perspective, & advice around many of lifes challenges, changes & transitions. My personal experiences & clinical training lay the foundation for my eclectic, practical & humorous approach with my clients. I look forward to helping people achieve their goals, address their worries/anxieties, heal, & find their joy. I also offer Parent/Caregiver Consultation for individuals who have or are caring for an adult child with mental health issues. By partnering with me, you can learn productive strategies to engage, help, & motivate your loved ones in ways which are meaningful.
I enjoy working with adults to provide insight, perspective, & advice around many of lifes challenges, changes & transitions. My personal experiences & clinical training lay the foundation for my eclectic, practical & humorous approach with my clients. I look forward to helping people achieve their goals, address their worries/anxieties, heal, & find their joy. I also offer Parent/Caregiver Consultation for individuals who have or are caring for an adult child with mental health issues. By partnering with me, you can learn productive strategies to engage, help, & motivate your loved ones in ways which are meaningful.
![Photo of Jacqueline McLean, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bd6c0cf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jacqueline McLean
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Shrewsbury, MA 01545
I help people overcome many different psychological challenges, including anxiety, depression, eating disorders, substance abuse, relationship issues and many more (please see my website).
By bridging two different careers myself for the past 24 years, I am able to work with people, not only around major mental health issues, but in career changing and strategic life planning. I am also qualified to work with professionals and executives who want to excel or redirect their careers.
As an experienced divorce coach and educator, I help adolescents handle the impact divorcing parents have on their lives.
I help people overcome many different psychological challenges, including anxiety, depression, eating disorders, substance abuse, relationship issues and many more (please see my website).
By bridging two different careers myself for the past 24 years, I am able to work with people, not only around major mental health issues, but in career changing and strategic life planning. I am also qualified to work with professionals and executives who want to excel or redirect their careers.
As an experienced divorce coach and educator, I help adolescents handle the impact divorcing parents have on their lives.
![Photo of Alec Twigden, LMHC](https://photos.psychologytoday.com/fe39840a-7001-493f-96b0-6d0b6f26d57c/3/320x400.jpeg)
Alec Twigden
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Shrewsbury, MA 01545 (Online Only)
*SEE WEBSITE FOR CURRENT OPENINGS* As a licensed mental health counselor, I believe that emotional health and well-being deserve more attention than they receive. We learn how important it is to develop skills in so many areas of our lives, yet few people teach us how to improve the way we experience life. My goal is to provide you with techniques to improve the quality of your experience.
*SEE WEBSITE FOR CURRENT OPENINGS* As a licensed mental health counselor, I believe that emotional health and well-being deserve more attention than they receive. We learn how important it is to develop skills in so many areas of our lives, yet few people teach us how to improve the way we experience life. My goal is to provide you with techniques to improve the quality of your experience.
![Photo of Juan Ramos-Ayes, PsyD, Psychologist](https://photos.psychologytoday.com/44f3e9d9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a bilingual (Spanish-English) Clinical Psychologist that specializes in the impact of medical conditions (diabetes, cardiovascular conditions, chronic pain, endocrine problems, STD's, cancer, liver transplant, kidney transplant, among others) in the psychological, social and emotional wellbeing of the patients and families. I also specialize in depression, anxiety, adjustment process, life stressors, grief and loss, and smoking cessation.
I am a bilingual (Spanish-English) Clinical Psychologist that specializes in the impact of medical conditions (diabetes, cardiovascular conditions, chronic pain, endocrine problems, STD's, cancer, liver transplant, kidney transplant, among others) in the psychological, social and emotional wellbeing of the patients and families. I also specialize in depression, anxiety, adjustment process, life stressors, grief and loss, and smoking cessation.
See more therapy options for Shrewsbury
Nearby Searches for Shrewsbury
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How does your Therapist compare?
Number of Therapists in Shrewsbury, MA
100+
Average cost per session
$150
Therapists in Shrewsbury, MA who prioritize treating:
97% | Anxiety |
91% | Depression |
73% | Relationship Issues |
72% | Self Esteem |
69% | Stress |
66% | Coping Skills |
65% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
94% | BlueCross and BlueShield |
70% | UnitedHealthcare UHC | UBH |
69% | Harvard Pilgrim |
How Therapists in Shrewsbury, MA see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
80% | Female | |
18% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Shrewsbury?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.