Therapists in Austin, TX

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Photo of Denisa Washington, MS, LPC, Licensed Professional Counselor
Denisa Washington
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78745
My ideal client is someone transitioning out of an abusive relationship or navigating significant life changes. They struggle with anxiety, depression, and trust issues, seeking safety, emotional support, and practical tools for healing. Their goals include overcoming trauma, building self-esteem, developing healthy relationships, achieving independence, and finding purpose. They desire growth, empowerment, stability, and support. They seek therapy to heal from past traumas, manage symptoms, and create a healthier, more fulfilling life.
My ideal client is someone transitioning out of an abusive relationship or navigating significant life changes. They struggle with anxiety, depression, and trust issues, seeking safety, emotional support, and practical tools for healing. Their goals include overcoming trauma, building self-esteem, developing healthy relationships, achieving independence, and finding purpose. They desire growth, empowerment, stability, and support. They seek therapy to heal from past traumas, manage symptoms, and create a healthier, more fulfilling life.
(737) 758-2654 View (737) 758-2654
Photo of Kathy Keith, LPC, Licensed Professional Counselor
Kathy Keith
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78748
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
(866) 702-4363 View (866) 702-4363
Photo of Rachel Mattis, MA, LPC, Licensed Professional Counselor
Rachel Mattis
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Austin, TX 78737  (Online Only)
I specialize in issues including relationship challenges, setting healthy boundaries, managing anxiety, overcoming perfectionism, shedding people-pleasing tendencies, and adapting to major life changes, as well as adult ADHD. If you're currently navigating any of these aspects of life, I am confident that we can work together to help you rediscover joy and contentment. I identify as Jewish and as a Zionist. While this does not inform my general practice, I can and would be honored to offer a safe space to clients of similar identities who may have difficulty finding safe therapeutic spaces or feeling understood.
I specialize in issues including relationship challenges, setting healthy boundaries, managing anxiety, overcoming perfectionism, shedding people-pleasing tendencies, and adapting to major life changes, as well as adult ADHD. If you're currently navigating any of these aspects of life, I am confident that we can work together to help you rediscover joy and contentment. I identify as Jewish and as a Zionist. While this does not inform my general practice, I can and would be honored to offer a safe space to clients of similar identities who may have difficulty finding safe therapeutic spaces or feeling understood.
(737) 727-4882 View (737) 727-4882
Photo of Dr. Diana Lynn Monsour, PhD, LPC, LCDC, Licensed Professional Counselor
Dr. Diana Lynn Monsour
Licensed Professional Counselor, PhD, LPC, LCDC
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
Substance use disorders, eating disorders, & other destructive behaviors are often used as a way to cope with emotional distress and/or avoid pain. I help individuals heal by being curious & compassionate about the destructive behaviors to discover what purpose they serve. This often looks like assessing biological & social factors, healing unresolved trauma, grief, attachment issues, and learning new coping skills. I utilize a collaborative & holistic approach to treatment. Together, we can heal the pain, and find new ways to cope with emotional distress.
Substance use disorders, eating disorders, & other destructive behaviors are often used as a way to cope with emotional distress and/or avoid pain. I help individuals heal by being curious & compassionate about the destructive behaviors to discover what purpose they serve. This often looks like assessing biological & social factors, healing unresolved trauma, grief, attachment issues, and learning new coping skills. I utilize a collaborative & holistic approach to treatment. Together, we can heal the pain, and find new ways to cope with emotional distress.
(737) 530-4018 View (737) 530-4018
Photo of Josh Johnson, MA, LPC , Licensed Professional Counselor
Josh Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746  (Online Only)
Are you struggling with anxiety, depression, or relationship problems? If you are I can help. I offer convenient daytime, evening, and Saturday appointment times. For first time clients I offer a free 20 minute phone or telehealth video consultation. In our sessions I will use evidence based practices to help you overcome the challenges you are facing.
Are you struggling with anxiety, depression, or relationship problems? If you are I can help. I offer convenient daytime, evening, and Saturday appointment times. For first time clients I offer a free 20 minute phone or telehealth video consultation. In our sessions I will use evidence based practices to help you overcome the challenges you are facing.
(512) 881-9242 View (512) 881-9242
Photo of Pam B Tokaz, LMFT, LPC, MSN, Marriage & Family Therapist
Pam B Tokaz
Marriage & Family Therapist, LMFT, LPC, MSN
Verified Verified
1 Endorsed
Austin, TX 78746
Life is complex and at various transitional times life can become confusing. In counseling, the integration of our conflicting emotions is at the heart of who we are and how we struggle. It is equally important that you feel safe, valued and respected as we develop our therapeutic relationship. Together we will explore and validate your true authentic self; develop skills to confront life's challenges and embrace the joys; delve into your feelings and emotions with understanding and acceptance. Finding your voice, understanding your emotions and choosing behaviors that reflect yourself at best will weave our therapeutic relationship together.
Life is complex and at various transitional times life can become confusing. In counseling, the integration of our conflicting emotions is at the heart of who we are and how we struggle. It is equally important that you feel safe, valued and respected as we develop our therapeutic relationship. Together we will explore and validate your true authentic self; develop skills to confront life's challenges and embrace the joys; delve into your feelings and emotions with understanding and acceptance. Finding your voice, understanding your emotions and choosing behaviors that reflect yourself at best will weave our therapeutic relationship together.
(512) 906-9029 View (512) 906-9029
Photo of Austin B Sheffield, LPC, Licensed Professional Counselor
Austin B Sheffield
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78762
As a counselor, my goal is to assist you in finding your purpose in this world. I want to help you discover your values and your meaning through in-depth exploration into your belief system so that you can find the answers to your questions and the power to overcome life's obstacles. Working from an existential philosophy and foundation, I utilize a variety of techniques and tools depending on the needs of the client.
As a counselor, my goal is to assist you in finding your purpose in this world. I want to help you discover your values and your meaning through in-depth exploration into your belief system so that you can find the answers to your questions and the power to overcome life's obstacles. Working from an existential philosophy and foundation, I utilize a variety of techniques and tools depending on the needs of the client.
(512) 881-9092 View (512) 881-9092
Photo of Satu Korby, MA, LPC-S, Licensed Professional Counselor
Satu Korby
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Austin, TX 78759
Do you want to feel happier, do you feel stuck, want to move past recurring issues to feel more satisfied and fulfilled? Are you feeling unhappy in your current relationships, going through a life transition, divorce or break-up, have anxiety, stress, ADHD or feel depressed? Dealing with these issues on our own can feel overwhelming. Life can feel more hopeful and challenges seem easier to manage when you have someone who will truly listen and help guide you along the way. I am here to help you realize you are not alone, you can truly get through anything, that you are enough, and you can live the life you want and love.
Do you want to feel happier, do you feel stuck, want to move past recurring issues to feel more satisfied and fulfilled? Are you feeling unhappy in your current relationships, going through a life transition, divorce or break-up, have anxiety, stress, ADHD or feel depressed? Dealing with these issues on our own can feel overwhelming. Life can feel more hopeful and challenges seem easier to manage when you have someone who will truly listen and help guide you along the way. I am here to help you realize you are not alone, you can truly get through anything, that you are enough, and you can live the life you want and love.
(512) 879-9733 View (512) 879-9733
Photo of Marcia Louise Sherrod, LCSW, Clinical Social Work/Therapist
Marcia Louise Sherrod
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78746  (Online Only)
I would be delighted to explore with you whatever brings you to therapy at this time in your life. If you are struggling with a life transition, stress, or symptoms of depression or anxiety, we can work together with curiosity and compassion to help you develop the skills necessary to tolerate difficult emotions and situations in the present moment while helping you reconnect to your own vitality. If you are feeling stuck and unsure how the future will unfold, I would be honored to help you learn to embrace uncertainty while creating a meaningful, authentic life.
I would be delighted to explore with you whatever brings you to therapy at this time in your life. If you are struggling with a life transition, stress, or symptoms of depression or anxiety, we can work together with curiosity and compassion to help you develop the skills necessary to tolerate difficult emotions and situations in the present moment while helping you reconnect to your own vitality. If you are feeling stuck and unsure how the future will unfold, I would be honored to help you learn to embrace uncertainty while creating a meaningful, authentic life.
(512) 598-5816 View (512) 598-5816
Photo of Shanna Lewis Dominguez - Dominguez Psychiatry and Counseling Center, MEd, LPC, NCC, Licensed Professional Counselor
Dominguez Psychiatry and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Austin, TX 78701
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
(737) 302-4895 View (737) 302-4895
Photo of Kara A Bell, LCSW-S, Clinical Social Work/Therapist
Kara A Bell
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78722  (Online Only)
Being a teenager can be challenging, especially during a pandemic. Being isolated from friends, spending more time at home and going back to school are just a few stressors. I have learned through my own personal experiences, what it looks like to listen to a persons issues, needs and goals. I have experience both in my professional career as well as through my own mental health journey what it means to be a person who actively listens. I understand there are times when insight is needed but there is also value in having someone simply listen.
Being a teenager can be challenging, especially during a pandemic. Being isolated from friends, spending more time at home and going back to school are just a few stressors. I have learned through my own personal experiences, what it looks like to listen to a persons issues, needs and goals. I have experience both in my professional career as well as through my own mental health journey what it means to be a person who actively listens. I understand there are times when insight is needed but there is also value in having someone simply listen.
(737) 202-9225 View (737) 202-9225
Photo of Sharon Leung, LMSW, Clinical Social Work/Therapist
Sharon Leung
Clinical Social Work/Therapist, LMSW
Verified Verified
Austin, TX 78704
Hi, welcome to my corner! I'm glad we found each other. I am a LGBTQIA+ affirming clinician with professional experience in education, outpatient clinic, and non-profit settings. My passion is working with adolescents and adults. As my Cantonese Chinese culture is incredibly meaningful to me, I hope to support you in exploring and processing your own experience with a culturally mindful lens. My intention is to empower my clients towards creating a life of happiness, love, and purpose, guided by practices such as setting healthy boundaries and practicing self-care.
Hi, welcome to my corner! I'm glad we found each other. I am a LGBTQIA+ affirming clinician with professional experience in education, outpatient clinic, and non-profit settings. My passion is working with adolescents and adults. As my Cantonese Chinese culture is incredibly meaningful to me, I hope to support you in exploring and processing your own experience with a culturally mindful lens. My intention is to empower my clients towards creating a life of happiness, love, and purpose, guided by practices such as setting healthy boundaries and practicing self-care.
(737) 221-3855 View (737) 221-3855
Photo of Chad Routon (Enteave Counseling), LMFT, LCDC, Marriage & Family Therapist
Chad Routon (Enteave Counseling)
Marriage & Family Therapist, LMFT, LCDC
Verified Verified
Austin, TX 78759
Each person has the gifts needed to take on any challenge. Sometimes people just need a little help unlocking those gifts. That is where I come in. I am here to support and empower you from the very first counseling session. A licensed marriage and family therapist and a chemical dependency counselor, I work with individuals and couples on a variety of issues.
Each person has the gifts needed to take on any challenge. Sometimes people just need a little help unlocking those gifts. That is where I come in. I am here to support and empower you from the very first counseling session. A licensed marriage and family therapist and a chemical dependency counselor, I work with individuals and couples on a variety of issues.
(512) 798-0785 View (512) 798-0785
Photo of Ryan Candito, LPC, Licensed Professional Counselor
Ryan Candito
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78759
I’m so glad you’re here. The world can seem like an overwhelming place and making the choice to get help is an incredibly powerful one. I became a therapist because I care about making a difference and I believe in the resiliency of the human spirit. I will work with you to make therapy into a rewarding journey of profound self-discovery.
I’m so glad you’re here. The world can seem like an overwhelming place and making the choice to get help is an incredibly powerful one. I became a therapist because I care about making a difference and I believe in the resiliency of the human spirit. I will work with you to make therapy into a rewarding journey of profound self-discovery.
(346) 258-7414 View (346) 258-7414
Photo of Nicole Powell, LCSW, Clinical Social Work/Therapist
Nicole Powell
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78748  (Online Only)
Waitlist for new clients
Hello, I’m Nicole, a therapist licensed to practice in Texas and offering teletherapy. I have experience treating many issues, including childhood trauma, strategies to manage ADHD, and Body-Focused Repetitive Behaviors such as skin-picking and hair-pulling. I am a proud social and racial justice advocate, LGBTQ+ ally, sex positive, and HAES- and poly-affirming. My primary approach to therapy is relational and client-centered, meaning I believe that the therapist/client relationship is central and that each individual client is the expert on their own life.
Hello, I’m Nicole, a therapist licensed to practice in Texas and offering teletherapy. I have experience treating many issues, including childhood trauma, strategies to manage ADHD, and Body-Focused Repetitive Behaviors such as skin-picking and hair-pulling. I am a proud social and racial justice advocate, LGBTQ+ ally, sex positive, and HAES- and poly-affirming. My primary approach to therapy is relational and client-centered, meaning I believe that the therapist/client relationship is central and that each individual client is the expert on their own life.
(512) 598-5119 View (512) 598-5119
Photo of Katherine Wheelock, LMSW
Katherine Wheelock
Licensed Master Social Worker, LMSW
Verified Verified
Austin, TX 78701
I approach my work with an awareness that the reasons we seek therapy are extremely individual. I strive to work with clients on the goals they bring, whether immediate or long term, and to adapt my approach as these goals evolve. I am intentional about noticing and normalizing—seeing the life stage clients are in and how this might be amplifying difficulties, and emphasizing the normalcy of struggle, pain and shame. Having had the benefit of a therapeutic relationship during some life transitions of my own, I am passionate about the power of connection in therapy.
I approach my work with an awareness that the reasons we seek therapy are extremely individual. I strive to work with clients on the goals they bring, whether immediate or long term, and to adapt my approach as these goals evolve. I am intentional about noticing and normalizing—seeing the life stage clients are in and how this might be amplifying difficulties, and emphasizing the normalcy of struggle, pain and shame. Having had the benefit of a therapeutic relationship during some life transitions of my own, I am passionate about the power of connection in therapy.
(512) 798-0737 View (512) 798-0737
Photo of Haylie Hill, MS, LPC, Licensed Professional Counselor
Haylie Hill
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Austin, TX 78753
Waitlist for new clients
Often times life feels overwhelming and in the overwhelm we can turn to unhealthy coping strategies to feel safe. What was supposed to just be a one time way to cope quickly turns into a daily practice that now feels paralyzing and you aren't sure how to stop. A lot of the clients I work with struggle to break these unhealthy patterns of coping and implement more adaptive ways to manage their struggles. I come alongside each of my clients to help them unpack the overwhelm and get to a place where they can access healthier ways to cope.
Often times life feels overwhelming and in the overwhelm we can turn to unhealthy coping strategies to feel safe. What was supposed to just be a one time way to cope quickly turns into a daily practice that now feels paralyzing and you aren't sure how to stop. A lot of the clients I work with struggle to break these unhealthy patterns of coping and implement more adaptive ways to manage their struggles. I come alongside each of my clients to help them unpack the overwhelm and get to a place where they can access healthier ways to cope.
(512) 387-1398 x1003 View (512) 387-1398 x1003
Photo of Kara Hartzell, MEd, LCSW-S, Clinical Social Work/Therapist
Kara Hartzell
Clinical Social Work/Therapist, MEd, LCSW-S
Verified Verified
Austin, TX 78759
Have you endured a painful or sudden loss? Are you experiencing tremendous difficulty adjusting to death, illness, or other significant life transition? Do you feel scared- or even convinced- that things will never improve? Have loved ones tried to reach out, but you don't feel like they understand your situation? There's a good chance that you are tired of "being strong" or tired of feeling alone. Likewise, there's a good chance that you need some emotional support during this trying time.
Have you endured a painful or sudden loss? Are you experiencing tremendous difficulty adjusting to death, illness, or other significant life transition? Do you feel scared- or even convinced- that things will never improve? Have loved ones tried to reach out, but you don't feel like they understand your situation? There's a good chance that you are tired of "being strong" or tired of feeling alone. Likewise, there's a good chance that you need some emotional support during this trying time.
(512) 201-2449 View (512) 201-2449
Photo of Ann Marie Glick, MA , LMFT-S, LPC-S, Marriage & Family Therapist
Ann Marie Glick
Marriage & Family Therapist, MA , LMFT-S, LPC-S
Verified Verified
Austin, TX 78746
Today we have 6 generations of people looking for Love and Emotional Connection. I love working with couples. With 12 years experience at Psychiatric hospitals and 20 yrs in private practice, I am excited to teach couples creative skills and resources to change and grow healthy relationships. We take inventory of relationship needs, learn and practice effective communication skills to manage stress with intimacy, family, career and parenting. I Teach the Tools to forgive resentments and negotiate effectively. I use Research based tx modalities, Gottman, Genogram, Imago Tx, Mindfulness, Meditation, CBT and DBT. Spanish Speaking.
Today we have 6 generations of people looking for Love and Emotional Connection. I love working with couples. With 12 years experience at Psychiatric hospitals and 20 yrs in private practice, I am excited to teach couples creative skills and resources to change and grow healthy relationships. We take inventory of relationship needs, learn and practice effective communication skills to manage stress with intimacy, family, career and parenting. I Teach the Tools to forgive resentments and negotiate effectively. I use Research based tx modalities, Gottman, Genogram, Imago Tx, Mindfulness, Meditation, CBT and DBT. Spanish Speaking.
(512) 790-6930 View (512) 790-6930
Photo of Colette Henricks, LPC, Licensed Professional Counselor
Colette Henricks
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78745  (Online Only)
Do you shrink away from what matters most to you, deep down? Do you wish you could stop caring about what other people think and just feel comfortable in your own skin, regardless of the situation? Many of us have an inner critic that tells us that something ’ is wrong with us whenever we feel confused, afraid, angry, sad, or ashamed – turning our feelings into judgments, into a sense of personal failure, and into proof that we are somehow less worthy than others. Thankfully, there is a way out. As the psychologist Carl Rogers put it, “The curious paradox is that when I accept myself as I am, then I can change.”
Do you shrink away from what matters most to you, deep down? Do you wish you could stop caring about what other people think and just feel comfortable in your own skin, regardless of the situation? Many of us have an inner critic that tells us that something ’ is wrong with us whenever we feel confused, afraid, angry, sad, or ashamed – turning our feelings into judgments, into a sense of personal failure, and into proof that we are somehow less worthy than others. Thankfully, there is a way out. As the psychologist Carl Rogers put it, “The curious paradox is that when I accept myself as I am, then I can change.”
(737) 355-7071 View (737) 355-7071
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How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
87% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
70% Stress
69% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

85% Aetna
66% BlueCross and BlueShield
65% Cigna and Evernorth

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.