Therapists in Concord, NH
![Photo of Leonard E Smith, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/468b75d9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Leonard E Smith
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Concord, NH 03301
Are you or your child struggling with anxiety or depression? Has self-doubt, the fear of failure or embarrassment paralyzed you from your pursuits? My goal in therapy is to create a safe environment that allows individuals to share their struggles and realize their strengths as they move toward positive outcomes. Working with Athletes to maximize their potential is another area of focus in my practice. Overcoming psychological hurdles in sports can be a gateway to greater enjoyment and a competitive edge. Through a strengths-based, eclectic approach, I look forward to working with you as you improve your quality of life.
Are you or your child struggling with anxiety or depression? Has self-doubt, the fear of failure or embarrassment paralyzed you from your pursuits? My goal in therapy is to create a safe environment that allows individuals to share their struggles and realize their strengths as they move toward positive outcomes. Working with Athletes to maximize their potential is another area of focus in my practice. Overcoming psychological hurdles in sports can be a gateway to greater enjoyment and a competitive edge. Through a strengths-based, eclectic approach, I look forward to working with you as you improve your quality of life.
![Photo of Ed Orlowski, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d659358-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you struggling with anxiety or depression? Are there aspects of your life that you want or need to change? I will work with you to develop the skills needed to learn productive ways of handling difficulty in times of change. In therapy, you will learn to reduce stress and anxiety, enhance your overall health and well-being, and integrate new skills into your everyday life. I have experience working with issues such as: anxiety and depression, relationships, parenting and family conflict. I utilize an integrated approach of supportive psychotherapy, family therapy and Cognitive Behavioral Therapy.
Are you struggling with anxiety or depression? Are there aspects of your life that you want or need to change? I will work with you to develop the skills needed to learn productive ways of handling difficulty in times of change. In therapy, you will learn to reduce stress and anxiety, enhance your overall health and well-being, and integrate new skills into your everyday life. I have experience working with issues such as: anxiety and depression, relationships, parenting and family conflict. I utilize an integrated approach of supportive psychotherapy, family therapy and Cognitive Behavioral Therapy.
![Photo of Linda MacDow, MA, LCMHC, Counselor](https://photos.psychologytoday.com/20d5db34-b270-4e7a-954d-cc73306d9445/1/320x400.jpeg)
Linda’s passion lies in working with clients who face gender identity issues, those on the autism spectrum, and individuals grappling with bipolar disorder and ADHD. She integrates a person-centered approach to therapy, which emphasizes respect, validation, and the active pursuit of clients' personal goals. Linda is committed to creating a positive and collaborative environment where clients can explore their feelings and work towards meaningful change.
Linda’s passion lies in working with clients who face gender identity issues, those on the autism spectrum, and individuals grappling with bipolar disorder and ADHD. She integrates a person-centered approach to therapy, which emphasizes respect, validation, and the active pursuit of clients' personal goals. Linda is committed to creating a positive and collaborative environment where clients can explore their feelings and work towards meaningful change.
![Photo of Dr. Stephen Gibson, PharmD, BCPP, RPH, Pre-Licensed Professional](https://photos.psychologytoday.com/7f6e44d3-b5b2-4bb6-bed6-5b327a2d85d3/1/320x400.png)
Hello, I'm Stephen, a Doctor of Pharmacy, and I earned my PharmD at MCPHS University. I am Board Certified Psychiatric Pharmacist (BCPP), 1 of 6 in the state of NH. I am the founder and Director of Psychopharmacology at Comprehensive Collaborative Care. Mental health and substance abuse are deeply personal for me due to a tragic loss—my older brother fell victim to Depression and Opioid Use Disorder. I've committed my career to mental health and substance abuse, with a focus on minimizing polypharmacy and adverse drug effects. If you are struggling with finding the correct medication regiment for you, our practice is here for you.
Hello, I'm Stephen, a Doctor of Pharmacy, and I earned my PharmD at MCPHS University. I am Board Certified Psychiatric Pharmacist (BCPP), 1 of 6 in the state of NH. I am the founder and Director of Psychopharmacology at Comprehensive Collaborative Care. Mental health and substance abuse are deeply personal for me due to a tragic loss—my older brother fell victim to Depression and Opioid Use Disorder. I've committed my career to mental health and substance abuse, with a focus on minimizing polypharmacy and adverse drug effects. If you are struggling with finding the correct medication regiment for you, our practice is here for you.
![Photo of Sarah Ziegler, MA, MLADC, MAC, ICAADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/3f1acd19-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sarah Ziegler
Drug & Alcohol Counselor, MA, MLADC, MAC, ICAADC
Verified Verified
2 Endorsed
Concord, NH 03301
I work with clients from various backgrounds with the belief that people can make the changes in their lives if they have the support and tools to do so. I have a client-centered, strength based approach to treatment to help clients find what they need to live the life that they want. My primary focus is on substance use/misuse, recovery, and any related mental health issues, as well as exploring coping skills, and anger/emotional management. I feel that clients deserve an empathetic therapist that will work closely with them to find strength to overcome life's obstacles.
I work with clients from various backgrounds with the belief that people can make the changes in their lives if they have the support and tools to do so. I have a client-centered, strength based approach to treatment to help clients find what they need to live the life that they want. My primary focus is on substance use/misuse, recovery, and any related mental health issues, as well as exploring coping skills, and anger/emotional management. I feel that clients deserve an empathetic therapist that will work closely with them to find strength to overcome life's obstacles.
![Photo of Rick Axtman, MA, LCMHC, Counselor](https://photos.psychologytoday.com/d30f5e4e-9e5b-4184-b32c-a08f9307432a/2/320x400.jpeg)
With over 40 years of experience, Rick is an ideal clinician for individuals and couples struggling with depression, anxiety, grief, and anger issues. Rick is the go-to for anger management counseling in the Greater Concord Area, as well as providing assessments for court-involved individuals.
With over 40 years of experience, Rick is an ideal clinician for individuals and couples struggling with depression, anxiety, grief, and anger issues. Rick is the go-to for anger management counseling in the Greater Concord Area, as well as providing assessments for court-involved individuals.
![Photo of Jacqueline C Karas - Black Brook Counseling, PLLC , Clinical Social Work/Therapist](https://photos.psychologytoday.com/1a92d3ce-2a85-4e70-818f-3b9b49b38f65/2/320x400.jpeg)
Black Brook Counseling, PLLC
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Concord, NH 03301 (Online Only)
Every therapist at Black Brook Counseling is independently-licensed and has advanced training in numerous therapeutic strategies and interventions. We know that finding the time to participate in therapy can be difficult, so we offer a variety of appointment times and exclusively practice on HIPAA-compliant telehealth video chat to help make scheduling therapy as easy as possible. Our clinicians are licensed in New Hampshire and Massachusetts. Please visit our website (www.blackbrookcounseling) for more information!
Every therapist at Black Brook Counseling is independently-licensed and has advanced training in numerous therapeutic strategies and interventions. We know that finding the time to participate in therapy can be difficult, so we offer a variety of appointment times and exclusively practice on HIPAA-compliant telehealth video chat to help make scheduling therapy as easy as possible. Our clinicians are licensed in New Hampshire and Massachusetts. Please visit our website (www.blackbrookcounseling) for more information!
![Photo of Kristy Moen - Enso Counseling Group, PLLC, LICSW](https://photos.psychologytoday.com/5d6e566a-7857-4546-9cdf-4ec7bf8e2f81/2/320x400.jpeg)
Enso Counseling Group approaches each client with an individualized approach. We understand that even though you may be experiencing difficulty with changes in life, anxiety, depression, or trauma, your individual experience differs from that of the next person. We understand that you want to be treated as a person, even if you need a specific evaluation. It is our goal to ensure that your individualism and humanity is recognized regardless of the circumstance that brings you to us. We see you. We will walk with you to the solutions that you need. We will help you with your journey to a better self.
Enso Counseling Group approaches each client with an individualized approach. We understand that even though you may be experiencing difficulty with changes in life, anxiety, depression, or trauma, your individual experience differs from that of the next person. We understand that you want to be treated as a person, even if you need a specific evaluation. It is our goal to ensure that your individualism and humanity is recognized regardless of the circumstance that brings you to us. We see you. We will walk with you to the solutions that you need. We will help you with your journey to a better self.
![Photo of Leigh Moniz, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/edcdd065-ae94-49b9-b6c0-49173e67e25a/1/320x400.jpeg)
Leigh Moniz
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Concord, NH 03301
Not accepting new clients
I am an openly queer and autistic therapist, specializing in neuro- and gender-diversity. I believe authenticity, transparency, and collaboration are the cornerstones of the therapeutic relationship. I rely heavily on neurodiversity-affirming and client-centered approaches, believing that therapy should be accessible to everyone, regardless of their learning style and unique needs and goals. My goal as a therapist is to help you gain further insight into YOU, your thoughts, behaviors, and emotions, helping you to realign with your values, and become your awesome, authentic self so that you can live your best life.
I am an openly queer and autistic therapist, specializing in neuro- and gender-diversity. I believe authenticity, transparency, and collaboration are the cornerstones of the therapeutic relationship. I rely heavily on neurodiversity-affirming and client-centered approaches, believing that therapy should be accessible to everyone, regardless of their learning style and unique needs and goals. My goal as a therapist is to help you gain further insight into YOU, your thoughts, behaviors, and emotions, helping you to realign with your values, and become your awesome, authentic self so that you can live your best life.
![Photo of Sonali Desai Zoracki, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4060573e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sonali Desai Zoracki
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Concord, NH 03301 (Online Only)
I am a Licensed Independent Clinical Social Worker with 15+ years of experience working with tweens, teens, adults, and couples who are experiencing symptoms of anxiety and/or depression, struggling to adjust to a life change, or coping with a medical diagnosis. I have expertise in supporting women & couples dealing with infertility and pregnancy/perinatal loss. Also, in supporting women in the postpartum period. I am particularly sensitive to the impact of culture on an individual or family's experience of mental and physical health symptoms.
I am a Licensed Independent Clinical Social Worker with 15+ years of experience working with tweens, teens, adults, and couples who are experiencing symptoms of anxiety and/or depression, struggling to adjust to a life change, or coping with a medical diagnosis. I have expertise in supporting women & couples dealing with infertility and pregnancy/perinatal loss. Also, in supporting women in the postpartum period. I am particularly sensitive to the impact of culture on an individual or family's experience of mental and physical health symptoms.
![Photo of Pamela L. Sinotte, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fdfd3ec6-c7a2-467b-9945-0976b41e56cc/2/320x400.jpeg)
Pamela L. Sinotte
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Concord, NH 03301 (Online Only)
Are you or your adolescent suffering from anxiety or depression, or are you feeling the need to talk with a compassionate professional about the stressors in your life? Are your adolescent's emotional or behavioral problems impacting him/her/them negatively in school or at home? Is your transgender teen needing extra support? A knowledgeable and experienced, yet down-to-earth, therapist, I treat adults, adolescents, and families presenting with a wide range of issues. In my practice, you will be treated with respect by a non-judgmental and collaborative therapist, in an environment that is supportive and nurturing. Self-pay only.
Are you or your adolescent suffering from anxiety or depression, or are you feeling the need to talk with a compassionate professional about the stressors in your life? Are your adolescent's emotional or behavioral problems impacting him/her/them negatively in school or at home? Is your transgender teen needing extra support? A knowledgeable and experienced, yet down-to-earth, therapist, I treat adults, adolescents, and families presenting with a wide range of issues. In my practice, you will be treated with respect by a non-judgmental and collaborative therapist, in an environment that is supportive and nurturing. Self-pay only.
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![Photo of Christine Beaudreau, LCMHC, LCPC, Counselor](https://photos.psychologytoday.com/bc63b3e0-1653-4c06-884a-022054e11da5/2/320x400.jpeg)
I have been working in this field for almost 10 years, and up until August of 2021, I worked in community mental health which allowed me to work with people of all ages and needs. I have experience working with children as young as 2 and adults into their 70s. I am trained in Trauma Focused Cognitive Behavioral Therapy, and Modular Approach to Therapy for Children and Adolescents. I specialize in working with adolescents and adults mostly processing trauma, working through anxiety, depression, relationships, codependency and developing healthy boundaries. More recently I have worked through my own Postpartum Depression.
I have been working in this field for almost 10 years, and up until August of 2021, I worked in community mental health which allowed me to work with people of all ages and needs. I have experience working with children as young as 2 and adults into their 70s. I am trained in Trauma Focused Cognitive Behavioral Therapy, and Modular Approach to Therapy for Children and Adolescents. I specialize in working with adolescents and adults mostly processing trauma, working through anxiety, depression, relationships, codependency and developing healthy boundaries. More recently I have worked through my own Postpartum Depression.
![Photo of Mikayla Brace, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/39bda708-7f5a-419c-8a91-82902d57e246/1/320x400.jpeg)
You deserve to live a life that leaves you excited to wake up every morning and I am ready to help achieve that! Life is full of challenging situations and can leave you feeling lost and anxious, but you don't have to navigate these feelings alone. Working through challenging times can be overwhelming, I can help you better understand and process these challenges and the feelings that may be hard to navigate. I am currently accepting new clients including children, teens, adolescents, adults, and couples.
You deserve to live a life that leaves you excited to wake up every morning and I am ready to help achieve that! Life is full of challenging situations and can leave you feeling lost and anxious, but you don't have to navigate these feelings alone. Working through challenging times can be overwhelming, I can help you better understand and process these challenges and the feelings that may be hard to navigate. I am currently accepting new clients including children, teens, adolescents, adults, and couples.
![Photo of Angela Jeanne Ford, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c006986a-35ea-48da-897c-61fde6234b2f/2/320x400.jpeg)
Angela Jeanne Ford
Marriage & Family Therapist, LMFT
Verified Verified
Concord, NH 03301
Not accepting new clients
I believe that meaningful work happens when there is a foundation of safety and trust and with these, health can be restored. I will work with you to find your strengths and natural supports and move you to a place of peace and contentment. I hope to provide a collaborative and comfortable space for you to explore and discover your own truth and what will work for you to solve/manage your daily struggles, whether divorce, life transitions, anxiety/depression, caring for a family member that has medical and/or behavioral needs, balancing your personal growth with your responsibilities, or any other aspects of your one amazing life.
I believe that meaningful work happens when there is a foundation of safety and trust and with these, health can be restored. I will work with you to find your strengths and natural supports and move you to a place of peace and contentment. I hope to provide a collaborative and comfortable space for you to explore and discover your own truth and what will work for you to solve/manage your daily struggles, whether divorce, life transitions, anxiety/depression, caring for a family member that has medical and/or behavioral needs, balancing your personal growth with your responsibilities, or any other aspects of your one amazing life.
![Photo of Kayla Rivard, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/f94629a5-6f60-4f81-b5d4-94b45657da8a/1/320x400.jpeg)
A mental health counselor is a professional who helps individuals, couples, and families navigate through various mental health challenges and improve their overall well-being. They provide support, guidance, and therapy to clients dealing with issues such as anxiety, depression, trauma, addiction, relationship problems, and more. As a mental health counselor, my primary goal is to create a safe and non-judgmental space for clients to explore their thoughts, emotions, and experiences. I use evidence-based therapeutic techniques to help clients gain insight, develop coping skills, and make positive changes in their lives.
A mental health counselor is a professional who helps individuals, couples, and families navigate through various mental health challenges and improve their overall well-being. They provide support, guidance, and therapy to clients dealing with issues such as anxiety, depression, trauma, addiction, relationship problems, and more. As a mental health counselor, my primary goal is to create a safe and non-judgmental space for clients to explore their thoughts, emotions, and experiences. I use evidence-based therapeutic techniques to help clients gain insight, develop coping skills, and make positive changes in their lives.
![Photo of Rosemary Schraeder, LCMHC, Counselor](https://photos.psychologytoday.com/c2feac81-2e71-4eca-bb4c-4c8410d89d94/3/320x400.jpeg)
Welcome! I am a Licensed Clinical Mental Health Counselor and provide individual therapy aimed at healing emotional wounds, understanding oneself, and achieving one's potential. My experience has included working with teens through the lifespan with a wide range of concerns including depression, anxiety, relationship issues, parenting, trauma and other challenging life transitions. I believe there is great value in creating a therapeutic environment that fosters support, safety, respect and trust.
Welcome! I am a Licensed Clinical Mental Health Counselor and provide individual therapy aimed at healing emotional wounds, understanding oneself, and achieving one's potential. My experience has included working with teens through the lifespan with a wide range of concerns including depression, anxiety, relationship issues, parenting, trauma and other challenging life transitions. I believe there is great value in creating a therapeutic environment that fosters support, safety, respect and trust.
![Photo of Lauren A O'Connor, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/633a66f6-3f59-47bf-b0a8-2ed44251dbe8/2/320x400.jpeg)
Lauren A O'Connor
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Concord, NH 03301
Yes, I am currently accepting new clients for individual therapy. Hello! Thank you for considering me as a partner in your recovery and wellness! I am a Licensed Independent Clinical Social Worker (LICSW) who strives to create a safe and supportive environment for you to comfortably explore life’s challenges and improve your sense of wellbeing. I believe everyone has strengths and, at times, challenges that can be overcome with support and guidance. My ideal client is motivated to take a look at where they wish to make change and welcome taking steps forward.
Yes, I am currently accepting new clients for individual therapy. Hello! Thank you for considering me as a partner in your recovery and wellness! I am a Licensed Independent Clinical Social Worker (LICSW) who strives to create a safe and supportive environment for you to comfortably explore life’s challenges and improve your sense of wellbeing. I believe everyone has strengths and, at times, challenges that can be overcome with support and guidance. My ideal client is motivated to take a look at where they wish to make change and welcome taking steps forward.
![Photo of Gerry Anne Mitchell, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/61c122f7-b970-4fc5-9931-54008b8f107c/2/320x400.jpeg)
Each and every day we are faced with life challenges. When welcoming a new life or saying goodbye to a loved one is part of our every day, it is important to have support that respects your emotions, life choices, your values and honors your specific goals. In my perinatal, postpartum and grief work with clients, I have developed a unique understanding of the many competing emotions - love, sadness, anger, exhaustion, resentment and more. If you are pregnant or postpartum you may struggle with the emotional roller coaster that comes with having a newborn. If you are grieving you may feel devastated or even numb.
Each and every day we are faced with life challenges. When welcoming a new life or saying goodbye to a loved one is part of our every day, it is important to have support that respects your emotions, life choices, your values and honors your specific goals. In my perinatal, postpartum and grief work with clients, I have developed a unique understanding of the many competing emotions - love, sadness, anger, exhaustion, resentment and more. If you are pregnant or postpartum you may struggle with the emotional roller coaster that comes with having a newborn. If you are grieving you may feel devastated or even numb.
![Photo of Emily Barton, MS, LCMHC, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/8f79fe76-6b09-4824-a4f5-c0826c7cf69e/2/320x400.jpeg)
Pregnancy can be one of the most wonderful and stressful times in a woman’s life with enormous changes in family dynamics and relationships. Whether a new parent or care taker, or experiencing the tragedy of interrupted pregnancy or loss, expectations for a new mother can be very high and too often dismissive of the unique stressors involved with making a new human. When unpredicted changes happen, people can feel alone, isolated, and afraid to give voice to their vulnerabilities. I am a Licensed Mental Health Counselor with extensive experience in working with the perinatal and first responder population. PSI certified.
Pregnancy can be one of the most wonderful and stressful times in a woman’s life with enormous changes in family dynamics and relationships. Whether a new parent or care taker, or experiencing the tragedy of interrupted pregnancy or loss, expectations for a new mother can be very high and too often dismissive of the unique stressors involved with making a new human. When unpredicted changes happen, people can feel alone, isolated, and afraid to give voice to their vulnerabilities. I am a Licensed Mental Health Counselor with extensive experience in working with the perinatal and first responder population. PSI certified.
![Photo of Stuart Scott - Pioneer Spirit Counseling, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d212c0c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Pioneer Spirit Counseling
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Concord, NH 03301
I believe that men are faced with conflicting expectations in our society that can lead them to feel frustrated, misunderstood and isolated. They are expected to be strong yet gentle, fierce yet sensitive, protective but not overbearing. Sometimes men get stuck in one role and cannot transition to another as the situation changes. My goal is to coach you on developing new strategies for addressing these issues and to help you break destructive patterns. While I focus on men's issues, all of my experience and techniques work with people in all walks of life and lifestyles.
I believe that men are faced with conflicting expectations in our society that can lead them to feel frustrated, misunderstood and isolated. They are expected to be strong yet gentle, fierce yet sensitive, protective but not overbearing. Sometimes men get stuck in one role and cannot transition to another as the situation changes. My goal is to coach you on developing new strategies for addressing these issues and to help you break destructive patterns. While I focus on men's issues, all of my experience and techniques work with people in all walks of life and lifestyles.
See more therapy options for Concord
How does your Therapist compare?
Number of Therapists in Concord, NH
200+
Average cost per session
$135
Therapists in Concord, NH who prioritize treating:
92% | Anxiety |
83% | Depression |
71% | Trauma and PTSD |
69% | Self Esteem |
68% | Relationship Issues |
67% | Coping Skills |
65% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
78% | Cigna and Evernorth |
78% | Elevance |
How Therapists in Concord, NH see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Concord?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.