EMDR Therapists in Vancouver, WA
![Photo of Traci Bigelow, LMHCA, LPC Intern](https://photos.psychologytoday.com/139dfba9-632e-48c7-a8b4-0ecae3e96032/2/320x400.jpeg)
I have specialized training in EMDR, CBT, Gottman level 1, and schema therapy.
I am a licensed mental health counseling associate in Washington State. I enjoy the outdoors, spending time with my family, and finding meaning in helping others thrive and accomplish their goals. I am an optimist at heart, I approach life with warmth and curiosity. My kids are what motivate me to do my best and grow every day. I am also an Activated Guardsman in the Oregon Air National Guard. I have been serving for nine years and intend to retire from the Air Force. I have deployed several times, worked in multiple roles, and have a deep place in my heart for serving other veterans.
I have specialized training in EMDR, CBT, Gottman level 1, and schema therapy.
I am a licensed mental health counseling associate in Washington State. I enjoy the outdoors, spending time with my family, and finding meaning in helping others thrive and accomplish their goals. I am an optimist at heart, I approach life with warmth and curiosity. My kids are what motivate me to do my best and grow every day. I am also an Activated Guardsman in the Oregon Air National Guard. I have been serving for nine years and intend to retire from the Air Force. I have deployed several times, worked in multiple roles, and have a deep place in my heart for serving other veterans.
![Photo of Lauren Earle, MA, LMHC, NCC, Counselor](https://photos.psychologytoday.com/c9bfd0cc-1edd-4f72-bfd6-3ace5d4437df/2/320x400.jpeg)
EMDR therapy helps folks move through past trauma, and relate to it in less distressing ways in the present.
You may have been dealing with anxious or distressing thoughts and feelings for a while now, but are finally noticing that they are unmanageable. This may look like loops in your thoughts and feelings, reliving past trauma, broken relationships, or feeling like your needs are never met. Rather than participating in life, it may feel like you’re just going through the motions. This can feel hopeless and exhausting. Through safety built on honesty and openness, I will work with you to become attuned to your internal world, identify your values, develop healthy relationships, and heal from past trauma. I am an EMDR certified therapist.
EMDR therapy helps folks move through past trauma, and relate to it in less distressing ways in the present.
You may have been dealing with anxious or distressing thoughts and feelings for a while now, but are finally noticing that they are unmanageable. This may look like loops in your thoughts and feelings, reliving past trauma, broken relationships, or feeling like your needs are never met. Rather than participating in life, it may feel like you’re just going through the motions. This can feel hopeless and exhausting. Through safety built on honesty and openness, I will work with you to become attuned to your internal world, identify your values, develop healthy relationships, and heal from past trauma. I am an EMDR certified therapist.
![Photo of Robert G McQuillen, LMHC, MS, NCC, Counselor](https://photos.psychologytoday.com/3bc13c72-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As an EMDR trained therapist, I Help clients reprocess troubling memories with a simple but effective method that accelerates the brains ability to process and heal a troubling memory.
Counseling works best when there is an understanding of your concern and a plan of action for making positive change. I see counseling as a collaborative process; I will work with you to find ways of dealing with challenges that result in improvement for you, your partner, and for your family. My ideal client is curious about how they could live a more fulfilling life. I also enjoy working with reluctant or skeptical clients who may have had a bad experience in counseling before.
As an EMDR trained therapist, I Help clients reprocess troubling memories with a simple but effective method that accelerates the brains ability to process and heal a troubling memory.
Counseling works best when there is an understanding of your concern and a plan of action for making positive change. I see counseling as a collaborative process; I will work with you to find ways of dealing with challenges that result in improvement for you, your partner, and for your family. My ideal client is curious about how they could live a more fulfilling life. I also enjoy working with reluctant or skeptical clients who may have had a bad experience in counseling before.
![Photo of Ronda Lois Foyt, MA, MHC, MFT, Counselor](https://photos.psychologytoday.com/3d3ddf02-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I use various treatment modalities and am also EMDR trained.
Life can be difficult and painful for us all. If you're struggling with anxiety or depression, or you're simply feeling run down by the complexities of life, I can help you. My therapeutic approach is very direct. Therapy with me can feel intense but my clients often tell me that they needed the push I gave them. Too often, people go to counselors who are very nice, but who don't have the courage to challenge people in a compassionate but direct way. If you are ready for a wonderful life change, please contact me.
I use various treatment modalities and am also EMDR trained.
Life can be difficult and painful for us all. If you're struggling with anxiety or depression, or you're simply feeling run down by the complexities of life, I can help you. My therapeutic approach is very direct. Therapy with me can feel intense but my clients often tell me that they needed the push I gave them. Too often, people go to counselors who are very nice, but who don't have the courage to challenge people in a compassionate but direct way. If you are ready for a wonderful life change, please contact me.
![Photo of Matthew Moore, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8576c53c-4fbb-44a7-b5ce-620b2d6c0f89/2/320x400.jpeg)
I utilize mindfulness, eye movement desensitization and reprocessing (EMDR), and cognitive behavioral therapy (CBT) to lessen the impact of trauma, anxiety, and maladaptive coping in your life.
I enjoy working collaboratively with clients to engage in a client-centered care plan with attainable goals. Maybe you haven't had therapy before or maybe you have; now offers a unique opportunity to build on your strengths and wants to make changes in your life. I want to work with you to help understand past experiences and traumas to grow towards a more desirable future.
I utilize mindfulness, eye movement desensitization and reprocessing (EMDR), and cognitive behavioral therapy (CBT) to lessen the impact of trauma, anxiety, and maladaptive coping in your life.
I enjoy working collaboratively with clients to engage in a client-centered care plan with attainable goals. Maybe you haven't had therapy before or maybe you have; now offers a unique opportunity to build on your strengths and wants to make changes in your life. I want to work with you to help understand past experiences and traumas to grow towards a more desirable future.
![Photo of April Joy Rosenberg - April Rosenberg, LICSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4cfbba2a-36ac-49c6-b2c1-0309e578cb4e/1/320x400.png)
April Rosenberg, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Vancouver, WA 98660
Waitlist for new clients
Among other techniques, I use Cognitive Behavioral, EMDR, DBT and Gestalt Therapies.
You have come to the right place if you are looking for an experienced professional who takes your well being very seriously. I have worked in the mental health field since 1994 and have been licensed since 2003. I specialize in working with veterans, medical personnel, civil servants and educators, among others. I have served my community as a crisis responder, and as a medical and forensic social worker helping people struggling with medical challenges, anxiety and depression. I invite you to send an email if you are interested in a 15 minute consultation.
Among other techniques, I use Cognitive Behavioral, EMDR, DBT and Gestalt Therapies.
You have come to the right place if you are looking for an experienced professional who takes your well being very seriously. I have worked in the mental health field since 1994 and have been licensed since 2003. I specialize in working with veterans, medical personnel, civil servants and educators, among others. I have served my community as a crisis responder, and as a medical and forensic social worker helping people struggling with medical challenges, anxiety and depression. I invite you to send an email if you are interested in a 15 minute consultation.
![Photo of Angela M Rosson, LMHC, LPC, Counselor](https://photos.psychologytoday.com/ae485408-53fe-4a1e-a31f-8fd589776e8f/1/320x400.jpeg)
When appropriate, I offer EMDR to help you process past traumas.
Are you stuck in survival mode and don't know how to get out? Living with overwhelm, depression, or struggling to move past old wounds can drain your energy and make it hard to find joy in life. If you've tried to make changes, but just can't seem to find your way out of the stuck places, I would love to offer you hope.
When appropriate, I offer EMDR to help you process past traumas.
Are you stuck in survival mode and don't know how to get out? Living with overwhelm, depression, or struggling to move past old wounds can drain your energy and make it hard to find joy in life. If you've tried to make changes, but just can't seem to find your way out of the stuck places, I would love to offer you hope.
![Photo of Tara May - Blue Leaf Mental Wellness Center, LMFT, LMHC, LICSW, Psychologist](https://photos.psychologytoday.com/ce7639b9-7ed5-451e-8cea-0c1078c240e1/2/320x400.png)
Blue Leaf Mental Wellness Center
Psychologist, LMFT, LMHC, LICSW
Verified Verified
Vancouver, WA 98661
Welcome to Blue Leaf: Your Path to Healing, Growth, and Thriving. We now have current openings for in-person or telehealth appointments. Our specialized psychotherapy services cater to adults, couples, and families 18 and older. Located in the beautiful Officers Row area of Vancouver, our experienced therapists provide compassionate and effective care, trained in EMDR and other evidence-based treatments.
Welcome to Blue Leaf: Your Path to Healing, Growth, and Thriving. We now have current openings for in-person or telehealth appointments. Our specialized psychotherapy services cater to adults, couples, and families 18 and older. Located in the beautiful Officers Row area of Vancouver, our experienced therapists provide compassionate and effective care, trained in EMDR and other evidence-based treatments.
![Photo of Jaclin Belabri, LMHC, LPC, Counselor](https://photos.psychologytoday.com/eb9592c0-4cfc-4bac-96f4-9ab05f45886d/1/320x400.jpeg)
I have many tools available including EMDR, Internal Family Systems, Expressive Arts, Attachment-based and others.
Worn out from hiding how you really feel, feeling misunderstood, or constantly putting others' needs before your own? Perhaps you’re battling an inner conflict, unsure of who you are or what you stand for. These struggles have roots, and together we can uncover them, helping you break free from pain. I specialize in helping you understand how past trauma has shaped your self-perception and impacted your relationships. Together, we can transform old coping mechanisms into new ways of living, filled with connection, love, and joy.
I have many tools available including EMDR, Internal Family Systems, Expressive Arts, Attachment-based and others.
Worn out from hiding how you really feel, feeling misunderstood, or constantly putting others' needs before your own? Perhaps you’re battling an inner conflict, unsure of who you are or what you stand for. These struggles have roots, and together we can uncover them, helping you break free from pain. I specialize in helping you understand how past trauma has shaped your self-perception and impacted your relationships. Together, we can transform old coping mechanisms into new ways of living, filled with connection, love, and joy.
![Photo of Nancy Pounds, LMHC, LPC, Counselor](https://photos.psychologytoday.com/bd3aa2ca-4890-4cbe-94b6-3c9de5b4c5ce/3/320x400.jpeg)
Along with talk therapy, I offer EMDR and Hypnotherapy, which can aid in (and often hasten) the healing process.
Your past is invading your present. Your emotions overwhelm you at times. Many of your relationships are unfulfilling - or outright painful. Your self-esteem is low to non-existent, and you often feel you aren’t good enough. Celebrating your successes is hard for you because you feel like you don’t deserve them. Your inner critic is your constant companion. And the worst part is: overcoming these obstacles seems like a huge mountain to climb. You don’t know where or who to go to for help. We all need connection more than ever right now. I’d love to help!
Along with talk therapy, I offer EMDR and Hypnotherapy, which can aid in (and often hasten) the healing process.
Your past is invading your present. Your emotions overwhelm you at times. Many of your relationships are unfulfilling - or outright painful. Your self-esteem is low to non-existent, and you often feel you aren’t good enough. Celebrating your successes is hard for you because you feel like you don’t deserve them. Your inner critic is your constant companion. And the worst part is: overcoming these obstacles seems like a huge mountain to climb. You don’t know where or who to go to for help. We all need connection more than ever right now. I’d love to help!
![Photo of Kristen Joy Dodson, MA, LMHC, NCC](https://photos.psychologytoday.com/f47efd07-9092-415c-9d07-57ea6e26f8a6/1/320x400.jpeg)
Kristen Joy Dodson
Mental Health Counselor, MA, LMHC, NCC
Verified Verified
Vancouver, WA 98684
Waitlist for new clients
I use Story Informed Trauma Therapy (SITT) and EMDR to help you understand and heal the impact areas of your environment and experiences.
Whether it shows up in how we view ourselves, how we respond and react in relationships or the ways we behave in our communities, our stories impact us in ways that we are often unaware. From our families of origin to our experiences of trauma, we learn and adapt ways to keep ourselves safe. When we are unable to process our experiences and stories, we often find that what we have adapted for our safety becomes the source of our conflict and discomfort. When we have the courage to re-enter and re-learn our stories, we grow in our compassion and understanding of ourselves in a way that leads to healing and freedom.
I use Story Informed Trauma Therapy (SITT) and EMDR to help you understand and heal the impact areas of your environment and experiences.
Whether it shows up in how we view ourselves, how we respond and react in relationships or the ways we behave in our communities, our stories impact us in ways that we are often unaware. From our families of origin to our experiences of trauma, we learn and adapt ways to keep ourselves safe. When we are unable to process our experiences and stories, we often find that what we have adapted for our safety becomes the source of our conflict and discomfort. When we have the courage to re-enter and re-learn our stories, we grow in our compassion and understanding of ourselves in a way that leads to healing and freedom.
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![Photo of Angela Giacalone, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7f3bcd66-0209-4e63-94ea-6a7e6fbae35b/1/320x400.png)
I offer EMDR treatment for individuals looking to overcome trauma.
In life, we learn to do what we have to in order to survive. Sometimes that means finding skills to escape trauma that don't end up serving us in the long run. I am passionate about helping individuals nourish their mind, body and spirit to overcome trauma, anxiety disorders, eating disorders, addictive behaviors, poor self-image and other mental health struggles. I believe in helping my clients feel empowered to trust their instincts and create coping skills, self love, and a life they don't want to escape from.
I offer EMDR treatment for individuals looking to overcome trauma.
In life, we learn to do what we have to in order to survive. Sometimes that means finding skills to escape trauma that don't end up serving us in the long run. I am passionate about helping individuals nourish their mind, body and spirit to overcome trauma, anxiety disorders, eating disorders, addictive behaviors, poor self-image and other mental health struggles. I believe in helping my clients feel empowered to trust their instincts and create coping skills, self love, and a life they don't want to escape from.
![Photo of Vanessa Graff - Northwest EMDR Therapy, LMHC, LPC, Counselor](https://photos.psychologytoday.com/4a5bac91-7a5c-420d-94bb-d9a9ba436611/1/320x400.jpeg)
If you feel blocked in traditional therapy, suffered a trauma such as an accident, physical or sexual abuse, child abuse, the death of a loved one, a pattern of unsuccessful relationships, if you suffer from anxiety, depression, brooding or worry, addiction, or a phobia then I believe that we can find you the power to heal through the use of EMDR and other therapeutic practices.
If you feel blocked in traditional therapy, suffered a trauma such as an accident, physical or sexual abuse, child abuse, the death of a loved one, a pattern of unsuccessful relationships, if you suffer from anxiety, depression, brooding or worry, addiction, or a phobia then I believe that we can find you the power to heal through the use of EMDR and other therapeutic practices.
![Photo of Jeff Vovillia, MA, LPC, Counselor](https://photos.psychologytoday.com/40718a5e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Overwhelmed, frustrated, easily emotional or numb? Sometimes what you need is a guide to help you explore those triggers and find the touchstone event that lingers under the surface. Perhaps you already know what that past event is and just need help processing it so you can feel better about living your life. Trauma processing and EMDR can greatly enhance your life experience by addressing the past so you can live more fully in the present.
Overwhelmed, frustrated, easily emotional or numb? Sometimes what you need is a guide to help you explore those triggers and find the touchstone event that lingers under the surface. Perhaps you already know what that past event is and just need help processing it so you can feel better about living your life. Trauma processing and EMDR can greatly enhance your life experience by addressing the past so you can live more fully in the present.
![Photo of Rachel Staben, LPC, LMHC, Counselor](https://photos.psychologytoday.com/f82791d2-3f9d-4efa-b57f-956c680f9652/1/320x400.jpeg)
I draw from many modalities of treatment but tend to favor "parts work" or Internal Family Systems, Mindfulness and EMDR.
Are you ready to find a safe place to explore what is leading to the pain and concerns in your life, while feeling more connected to yourself along the way? Do you want real effective ways to transform depression, anxiety, and other experiences into internal spaciousness, calm, and joy? Do you feel that your past continues to affect your present feelings and beliefs about yourself and the world? Do you feel that something within you is getting in the way of having the relationships you desire? Do you simply feel alone in your suffering? I would love to join you on your journey to finding greater healing and wellness.
I draw from many modalities of treatment but tend to favor "parts work" or Internal Family Systems, Mindfulness and EMDR.
Are you ready to find a safe place to explore what is leading to the pain and concerns in your life, while feeling more connected to yourself along the way? Do you want real effective ways to transform depression, anxiety, and other experiences into internal spaciousness, calm, and joy? Do you feel that your past continues to affect your present feelings and beliefs about yourself and the world? Do you feel that something within you is getting in the way of having the relationships you desire? Do you simply feel alone in your suffering? I would love to join you on your journey to finding greater healing and wellness.
![Photo of Kelly Fenimore, MA, LMHC, LPC](https://photos.psychologytoday.com/a4d1565c-f0d2-4ea2-b420-8d9ae5c123c9/3/320x400.jpeg)
Kelly Fenimore
Mental Health Counselor, MA, LMHC, LPC
Verified Verified
3 Endorsed
Vancouver, WA 98662
As a seasoned clinician, with over a decade of experience, and certified EMDR therapist, dually licensed in WA and OR, I will provide you with a safe, non-judgmental place where you can share your story, learn new ways to cope, discover your most authentic self (and love who you find), and process painful memories so you can finally heal.
I believe we are all born with good intentions and infinite possibilities, but sometimes, life knocks us off our path. Our past experiences may have shaped who we are today, as well as what our relationships look like with ourselves and others, but despite whatever tragic events that occured during our life, we are driven towards resiliency. Except this is where we can get stuck: what we used to do, what we've always done, isn't working anymore; we need to find another way. When we allow ourselves to feel connected to others and focus on our strengths, rather than weaknesses, we are able to heal.
As a seasoned clinician, with over a decade of experience, and certified EMDR therapist, dually licensed in WA and OR, I will provide you with a safe, non-judgmental place where you can share your story, learn new ways to cope, discover your most authentic self (and love who you find), and process painful memories so you can finally heal.
I believe we are all born with good intentions and infinite possibilities, but sometimes, life knocks us off our path. Our past experiences may have shaped who we are today, as well as what our relationships look like with ourselves and others, but despite whatever tragic events that occured during our life, we are driven towards resiliency. Except this is where we can get stuck: what we used to do, what we've always done, isn't working anymore; we need to find another way. When we allow ourselves to feel connected to others and focus on our strengths, rather than weaknesses, we are able to heal.
![Photo of Sandra Hunt Bero, MA, LMHC, NCC, Counselor](https://photos.psychologytoday.com/3c330129-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Overwhelmed? Feeling like your mind is spinning and it won't slow down? Traumatized by an event/person? Sad more than not? As a therapist, I have a long history of working with women, children and adults. I specialize in abuse issues, domestic violence, trauma, depression, anxiety, parenting, ADHD, and family issues. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) which is the standard and most effective treatment for psychological trauma. Having support is key to a healthy and balanced life.
Overwhelmed? Feeling like your mind is spinning and it won't slow down? Traumatized by an event/person? Sad more than not? As a therapist, I have a long history of working with women, children and adults. I specialize in abuse issues, domestic violence, trauma, depression, anxiety, parenting, ADHD, and family issues. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) which is the standard and most effective treatment for psychological trauma. Having support is key to a healthy and balanced life.
![Photo of Darcy Jacquet, LMHC, NCC, Counselor](https://photos.psychologytoday.com/c453cba0-0b8a-4dc4-b553-a85bef198b98/1/320x400.jpeg)
Though I utilize a variety of counseling approaches including CBT and EMDR (for trauma and PTSD), I primarily operate from a “client-centered” therapy mode.
I believe that there is tremendous opportunity and potential for physical, emotional, spiritual, and relational healing and growth that can be achieved through counseling. Many struggle with depression, anxiety, self-doubt, trauma, self-image distortion, spiritual issues, communication difficulties, and lack of tools necessary to live in this ever-changing world. My role as a counselor is to come alongside and assist individuals, families, and groups that are motivated, to change at least one aspect of their thoughts, feelings, or behaviors.
Though I utilize a variety of counseling approaches including CBT and EMDR (for trauma and PTSD), I primarily operate from a “client-centered” therapy mode.
I believe that there is tremendous opportunity and potential for physical, emotional, spiritual, and relational healing and growth that can be achieved through counseling. Many struggle with depression, anxiety, self-doubt, trauma, self-image distortion, spiritual issues, communication difficulties, and lack of tools necessary to live in this ever-changing world. My role as a counselor is to come alongside and assist individuals, families, and groups that are motivated, to change at least one aspect of their thoughts, feelings, or behaviors.
![Photo of Rick D. Boehm - Boehm Counseling & Consulting Services, MS, LMHC, MAC, Counselor](https://photos.psychologytoday.com/3b7b3e34-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Boehm Counseling & Consulting Services
Counselor, MS, LMHC, MAC
Verified Verified
Vancouver, WA 98685
Specialty services include:Intervention, Family Crisis Therapy, Military Focused Family Life ,Traditional Therapy, Trauma(PTSD), Suicide Prevention/Intervention, EMDR, Sports Performance Psychology, Life Coaching.
Client motivation focused;,believing personal change is possible for anyone who desires it. The human spirit is powerful and will persevere if nurtured, empowered & supported. My therapeutic approach: teaching, empower, intervene &support for the therapeutic change process with clients. Combining education + professional & personal experience I provide a safe, non-judgmental therapeutic approach conducive to healthy changes. Perspective of personal strengths vs the medical model of "sickness" clients are empowered with hope and skills for positive change.
Specialty services include:Intervention, Family Crisis Therapy, Military Focused Family Life ,Traditional Therapy, Trauma(PTSD), Suicide Prevention/Intervention, EMDR, Sports Performance Psychology, Life Coaching.
Client motivation focused;,believing personal change is possible for anyone who desires it. The human spirit is powerful and will persevere if nurtured, empowered & supported. My therapeutic approach: teaching, empower, intervene &support for the therapeutic change process with clients. Combining education + professional & personal experience I provide a safe, non-judgmental therapeutic approach conducive to healthy changes. Perspective of personal strengths vs the medical model of "sickness" clients are empowered with hope and skills for positive change.
![Photo of Matthew Martin, MA, LMHC, Counselor](https://photos.psychologytoday.com/3f50c4db-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Matthew Martin
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Vancouver, WA 98685 (Online Only)
Waitlist for new clients
My toolbox includes research-proven techniques like cognitive-behavioral therapy and EMDR, particularly beneficial for first responders grappling with second-hand trauma.
Are you seeking peace-of-mind, purpose, and fulfillment in life? Whether you're grappling with trauma, depression, anxiety, anger management, or faith-based issues, I'm here to provide understanding and assistance tailored to your unique needs. My style is genuine, good-humored, and deeply empathetic, creating a supportive environment where you can explore your challenges without judgment. Many clients, even without a specific diagnosis, find solace and support in my approach, whether they seek behavioral change, decision-making assistance, or help with life transitions.
My toolbox includes research-proven techniques like cognitive-behavioral therapy and EMDR, particularly beneficial for first responders grappling with second-hand trauma.
Are you seeking peace-of-mind, purpose, and fulfillment in life? Whether you're grappling with trauma, depression, anxiety, anger management, or faith-based issues, I'm here to provide understanding and assistance tailored to your unique needs. My style is genuine, good-humored, and deeply empathetic, creating a supportive environment where you can explore your challenges without judgment. Many clients, even without a specific diagnosis, find solace and support in my approach, whether they seek behavioral change, decision-making assistance, or help with life transitions.
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Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.