EMDR Therapists in Richmond, VA
Layne Talbott Mitchell
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23230 (Online Only)
I focus on CLIENT driven therapy using EMDR.
Layne is currently accepted new clients. She offers TeleHealth sessions only. She accepts most Cigna, Optum (United Healthcare), Anthem and Aetna plans. Layne is certified in Eye Movement Desensitization and Reprocessing ( EMDR). The World Health Organization (WHO) has endorses EMDR as an effective treatment for trauma, depression and anxiety. EMDR is also helpful for negative thoughts about self which often lead to difficulty is relationships with others and fuel depression and anxiety.
I focus on CLIENT driven therapy using EMDR.
Layne is currently accepted new clients. She offers TeleHealth sessions only. She accepts most Cigna, Optum (United Healthcare), Anthem and Aetna plans. Layne is certified in Eye Movement Desensitization and Reprocessing ( EMDR). The World Health Organization (WHO) has endorses EMDR as an effective treatment for trauma, depression and anxiety. EMDR is also helpful for negative thoughts about self which often lead to difficulty is relationships with others and fuel depression and anxiety.
I am also trained in EMDR Therapy and the Gottman Method for couples.
I am Toni Davis, a Nationally Certified Licensed Professional Counselor (LPC-NC) with over 10 years of experience treating adults and couples who are suffering from concerns or conditions related to anxiety, depression, grief, loss, relationship dysfunction, low self-esteem, divorce, trauma, PTSD, and more.
I am also trained in EMDR Therapy and the Gottman Method for couples.
I am Toni Davis, a Nationally Certified Licensed Professional Counselor (LPC-NC) with over 10 years of experience treating adults and couples who are suffering from concerns or conditions related to anxiety, depression, grief, loss, relationship dysfunction, low self-esteem, divorce, trauma, PTSD, and more.
Thriveworks Counseling & Psychiatry Richmond
Clinical Social Work/Therapist
Verified Verified
Richmond, VA 23220
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Leila Saadeh
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
2 Endorsed
Richmond, VA 23223
I am also trained in other techniques such as EMDR, polyvagal, parts work (IFS) and sand tray- and love to integrate that into my art therapy approach to cater to the needs of my clients.
Are you someone who is seeking a different approach to traditional "talk therapy"? As an Art Therapist, I help clients with self-expression, self-reflection, processing emotions, managing stress, and going deeper into their psyche for inner healing through the safe and cathartic modality of art making. I love helping clients who are open to a holistic approach to therapy and are on the path towards personal wellness. Additionally, I am a yoga and mindfulness teacher (RYT 200) and integrate mind-body techniques into my practice. I hold credentials as a Board-Certified Art Therapist (ATR-BC) and Licensed Professional Counselor (LPC).
I am also trained in other techniques such as EMDR, polyvagal, parts work (IFS) and sand tray- and love to integrate that into my art therapy approach to cater to the needs of my clients.
Are you someone who is seeking a different approach to traditional "talk therapy"? As an Art Therapist, I help clients with self-expression, self-reflection, processing emotions, managing stress, and going deeper into their psyche for inner healing through the safe and cathartic modality of art making. I love helping clients who are open to a holistic approach to therapy and are on the path towards personal wellness. Additionally, I am a yoga and mindfulness teacher (RYT 200) and integrate mind-body techniques into my practice. I hold credentials as a Board-Certified Art Therapist (ATR-BC) and Licensed Professional Counselor (LPC).
Crystal Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23225 (Online Only)
Drawing from modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR and more, I strive to create a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment.
Hello! I'm Crystal Williams, a LCSW, licensed to practice therapy in South Carolina and Virginia . It's a pleasure to introduce myself and share a bit about my background and approach to therapy. I have a Masters degree from the University of South Carolina, I've dedicated my career to supporting individuals like you on their path to healing and self-discovery. Whether you're navigating challenging life transitions, coping with trauma, or seeking support for mental health concerns, I'm here to help.
Drawing from modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR and more, I strive to create a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment.
Hello! I'm Crystal Williams, a LCSW, licensed to practice therapy in South Carolina and Virginia . It's a pleasure to introduce myself and share a bit about my background and approach to therapy. I have a Masters degree from the University of South Carolina, I've dedicated my career to supporting individuals like you on their path to healing and self-discovery. Whether you're navigating challenging life transitions, coping with trauma, or seeking support for mental health concerns, I'm here to help.
Painted Bird Psychotherapy LLC
Clinical Social Work/Therapist, LCSW, CMCC
Verified Verified
Richmond, VA 23225 (Online Only)
Waitlist for new clients
I am trained in CBT, DBT, EMDR, and other expressive therapy approaches.
Are you struggling with something and do not know where to turn? Are current issues with career, relationships, finances keeping you stuck? Perhaps, it’s buried deeper in your past and you need the positive space to process and ultimately heal. Whatever you are having difficulty moving through, we are committed to providing you with the nonjudgmental, empathetic and caring therapeutic intervention that you seek. Highly trained in complex trauma, depression and anxiety disorders. we utilize a humanistic and whole person approach which utilizes a tailored treatment plan dependent on your individual needs. Call for free consultation.
I am trained in CBT, DBT, EMDR, and other expressive therapy approaches.
Are you struggling with something and do not know where to turn? Are current issues with career, relationships, finances keeping you stuck? Perhaps, it’s buried deeper in your past and you need the positive space to process and ultimately heal. Whatever you are having difficulty moving through, we are committed to providing you with the nonjudgmental, empathetic and caring therapeutic intervention that you seek. Highly trained in complex trauma, depression and anxiety disorders. we utilize a humanistic and whole person approach which utilizes a tailored treatment plan dependent on your individual needs. Call for free consultation.
I am a Licensed Clinical Social Worker Certified in EMDR therapy approach. She has experience working with various individuals with autism spectrum disorder and other developmental delays, chronic medical and mental health conditions, learning disabilities and veterans needs. Additionally, she has experience working with families and individuals dealing with: end of life, grief, trauma and military families, insomnia and PTSD, She focuses sessions on helping clients/families help themselves through discovering patterns, triggers and habits that may be “keeping them stuck”.
I am a Licensed Clinical Social Worker Certified in EMDR therapy approach. She has experience working with various individuals with autism spectrum disorder and other developmental delays, chronic medical and mental health conditions, learning disabilities and veterans needs. Additionally, she has experience working with families and individuals dealing with: end of life, grief, trauma and military families, insomnia and PTSD, She focuses sessions on helping clients/families help themselves through discovering patterns, triggers and habits that may be “keeping them stuck”.
Hi, my name is Crystal Taylor, and I am a licensed marriage and family therapist who approaches therapy (both individual and couples) with warmth, empathy, and hope. I believe the therapeutic journey is collaborative and I am here to provide a safe space. I use Schema Therapy which is a blend of CBT, attachment, and psychodynamics-looking into how our childhood has affected us as adults. I am also Gottman-trained for those seeking couple's therapy. I am also flexible in various other approaches including solution-focused therapy, narrative therapy, and family systems. I am also EMDR trained.
Hi, my name is Crystal Taylor, and I am a licensed marriage and family therapist who approaches therapy (both individual and couples) with warmth, empathy, and hope. I believe the therapeutic journey is collaborative and I am here to provide a safe space. I use Schema Therapy which is a blend of CBT, attachment, and psychodynamics-looking into how our childhood has affected us as adults. I am also Gottman-trained for those seeking couple's therapy. I am also flexible in various other approaches including solution-focused therapy, narrative therapy, and family systems. I am also EMDR trained.
Christin Collier
Clinical Social Work/Therapist, LICSW
Verified Verified
Richmond, VA 23230 (Online Only)
I am certified in dialectical behavioral therapy (DBT) and am currently in the process of training in EMDR.
I am a Licensed Clinical Social Worker (LCSW) specializing in supporting individuals with dual diagnoses or co-occurring disorders, addiction issues, grief and loss, anxiety, depression, childhood trauma, career concerns, and adjustment challenges. With over 7 years of experience in the mental health field, I've had the privilege of counseling individuals facing trauma, depression, family concerns, anxiety, bipolar disorder, and various adjustment issues. My experience spans a variety of settings, including inpatient detoxification, intensive outpatient, outpatient group therapy, as well as family and individual therapy.
I am certified in dialectical behavioral therapy (DBT) and am currently in the process of training in EMDR.
I am a Licensed Clinical Social Worker (LCSW) specializing in supporting individuals with dual diagnoses or co-occurring disorders, addiction issues, grief and loss, anxiety, depression, childhood trauma, career concerns, and adjustment challenges. With over 7 years of experience in the mental health field, I've had the privilege of counseling individuals facing trauma, depression, family concerns, anxiety, bipolar disorder, and various adjustment issues. My experience spans a variety of settings, including inpatient detoxification, intensive outpatient, outpatient group therapy, as well as family and individual therapy.
I am EMDR trained and working towards certification.
Whether you're dealing with childhood trauma, relationship difficulties, or struggling with anxiety and depression, my goal is to help you heal, grow, and thrive. Together, we will navigate the complexities of your experiences, strengthen your sense of self, and empower you to create meaningful connections in your life. Drawing on the principles of attachment theory and trauma-informed care, I recognize the fundamental significance of secure relationships and their role in shaping our well-being.
I am EMDR trained and working towards certification.
Whether you're dealing with childhood trauma, relationship difficulties, or struggling with anxiety and depression, my goal is to help you heal, grow, and thrive. Together, we will navigate the complexities of your experiences, strengthen your sense of self, and empower you to create meaningful connections in your life. Drawing on the principles of attachment theory and trauma-informed care, I recognize the fundamental significance of secure relationships and their role in shaping our well-being.
You really can live a life of peace, purpose, and joy! Hi, I’m Sylvia, an LCSW with nearly 15 years of experience in the field of social work. I’m passionate about being a guide who helps you achieve the changes, solutions, and relationships you are looking for in a way that makes you feel seen, connected and understood. I am fully trained in EMDR and can utilize this approach to help with trauma or stuck experiences stored in your body. When working together, my focus will be on you and your goals.
You really can live a life of peace, purpose, and joy! Hi, I’m Sylvia, an LCSW with nearly 15 years of experience in the field of social work. I’m passionate about being a guide who helps you achieve the changes, solutions, and relationships you are looking for in a way that makes you feel seen, connected and understood. I am fully trained in EMDR and can utilize this approach to help with trauma or stuck experiences stored in your body. When working together, my focus will be on you and your goals.
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River City Therapy, LLC
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
Richmond, VA 23225
Using EMDR, Somatic Experiencing (SE), and insight + compassion-oriented therapy approaches, I offer a safe and supportive place to find relief and feel into your own inherent healing potential.
When you're trying to manage anxiety and/or depression, want relief from mood swings, need support addressing difficult past events and current triggers, or feel stuck in patterns that aren't working well for you - therapy can help. Anxiety, depression and trauma histories can make you hard on yourself (a spicy inner critic), feel ruled by fear and guilt and shame, and zap the joy from living. It's so hard being human at times, and you deserve to find relief, hope, and healing. In doing so, you can make peace with your past, be more "here" for the present, and more curious about your future.
Using EMDR, Somatic Experiencing (SE), and insight + compassion-oriented therapy approaches, I offer a safe and supportive place to find relief and feel into your own inherent healing potential.
When you're trying to manage anxiety and/or depression, want relief from mood swings, need support addressing difficult past events and current triggers, or feel stuck in patterns that aren't working well for you - therapy can help. Anxiety, depression and trauma histories can make you hard on yourself (a spicy inner critic), feel ruled by fear and guilt and shame, and zap the joy from living. It's so hard being human at times, and you deserve to find relief, hope, and healing. In doing so, you can make peace with your past, be more "here" for the present, and more curious about your future.
Luz Rivera
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Richmond, VA 23284 (Online Only)
I am trained and specialized in a variety of interventions such as EMDR (Eye Movement Desensitization and Reprocessing), Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Crisis Intervention.
I'm here to offer professional support and guidance. I am a compassionate and an insightful counselor. I have a Bachelor's Degree and Master's Degree in Social Work. I have been a social worker for 20 years and worked in many different settings in the social work field. I have worked with children (age 3 and up), teens, and adults. I have experienced working with military children and families both in the states as well as overseas. I have experience working with clients struggling with anxiety, depression, self-esteem, interpersonal relationships, codependency and trauma in an individual and group settings.
I am trained and specialized in a variety of interventions such as EMDR (Eye Movement Desensitization and Reprocessing), Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Crisis Intervention.
I'm here to offer professional support and guidance. I am a compassionate and an insightful counselor. I have a Bachelor's Degree and Master's Degree in Social Work. I have been a social worker for 20 years and worked in many different settings in the social work field. I have worked with children (age 3 and up), teens, and adults. I have experienced working with military children and families both in the states as well as overseas. I have experience working with clients struggling with anxiety, depression, self-esteem, interpersonal relationships, codependency and trauma in an individual and group settings.
Jaeron-Rae "R Jay" Dukes
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23222 (Online Only)
I will tailor our work together to meet your specific needs based on my training in Polyvagal Theory, Dialectical Behavior Therapy, Motivational Interviewing, Ego States, Internal Family Systems, Attachment Based, Strength Based, Trauma and Abandonment, Eye Movement and Desensitization ( EMDR), and Gottman's Couples Therapy.
I have worked with clients with a wide range of concerns including depression, anxiety, incarceration, dissociation, trauma and abuse, PTSD, career challenges, and eating issues. I have a special interest in working with LGBTQIA+ clients with specialized training for supporting transgender clients as well as cult recovery/religious deconstruction. My therapy style is warm, interactive and person centered. I believe everyone has the ability to find healing and you are the expert on you! My role is to support you. It takes courage to reach out and ask for support. That courage will serve you well as you work towards feeling better.
I will tailor our work together to meet your specific needs based on my training in Polyvagal Theory, Dialectical Behavior Therapy, Motivational Interviewing, Ego States, Internal Family Systems, Attachment Based, Strength Based, Trauma and Abandonment, Eye Movement and Desensitization ( EMDR), and Gottman's Couples Therapy.
I have worked with clients with a wide range of concerns including depression, anxiety, incarceration, dissociation, trauma and abuse, PTSD, career challenges, and eating issues. I have a special interest in working with LGBTQIA+ clients with specialized training for supporting transgender clients as well as cult recovery/religious deconstruction. My therapy style is warm, interactive and person centered. I believe everyone has the ability to find healing and you are the expert on you! My role is to support you. It takes courage to reach out and ask for support. That courage will serve you well as you work towards feeling better.
Amplify Counseling & Coaching LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Richmond, VA 23225
At our therapy practice, I offer therapies, that support mind and body connection such as CBT, EMDR, and Interpersonal Neurobiology.
Are you struggling with negative self-talk, low self-esteem, or a lack of self-love? Our self-love therapy can help you overcome these challenges and develop a more positive and compassionate relationship with yourself. Our therapists specialize in helping clients develop self-awareness, self-compassion, and self-love to overcome negative self-talk, and past traumas, and develop a more positive outlook on life. Our self-love therapy is designed to help you develop a deeper understanding of your thoughts, feelings, and behaviors and to identify and challenge negative self-beliefs that are holding you back.
At our therapy practice, I offer therapies, that support mind and body connection such as CBT, EMDR, and Interpersonal Neurobiology.
Are you struggling with negative self-talk, low self-esteem, or a lack of self-love? Our self-love therapy can help you overcome these challenges and develop a more positive and compassionate relationship with yourself. Our therapists specialize in helping clients develop self-awareness, self-compassion, and self-love to overcome negative self-talk, and past traumas, and develop a more positive outlook on life. Our self-love therapy is designed to help you develop a deeper understanding of your thoughts, feelings, and behaviors and to identify and challenge negative self-beliefs that are holding you back.
Hi there, I'm Cynthia, a Licensed Clinical Social Worker in the state of Virginia. As a clinical social worker with over 30 years of experience, I have provided therapeutic services to all age groups utilizing a range of modalities including motivational interviewing, CBT, EMDR, and prolonged exposure. I specialize in anxiety, depression, and trauma and have extensive work experience with military active duty and their dependents. If you think we may be a good match, please reach out today to get started!
Hi there, I'm Cynthia, a Licensed Clinical Social Worker in the state of Virginia. As a clinical social worker with over 30 years of experience, I have provided therapeutic services to all age groups utilizing a range of modalities including motivational interviewing, CBT, EMDR, and prolonged exposure. I specialize in anxiety, depression, and trauma and have extensive work experience with military active duty and their dependents. If you think we may be a good match, please reach out today to get started!
Nidhi Tewari Lcsw
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Richmond, VA 23294 (Online Only)
I specialize in EMDR, which is a holistic, collaborative technique that allows you to unlock your own inner healing potential.
Adolescence and adulthood are challenging, and coping with trauma, depression, and anxiety can make life even tougher. You may struggle to balance the demands of work/school, relationships, and family, and you may be realizing that something needs to change.
Taking the first step towards change can be daunting, but I am here to walk alongside you in your journey. My laid back, non-judgmental, compassionate, and humorous demeanor allows us to work collaboratively to resolve your challenges. I believe that you have the tools to heal within you, and I can give you the skills to harness your power.
I specialize in EMDR, which is a holistic, collaborative technique that allows you to unlock your own inner healing potential.
Adolescence and adulthood are challenging, and coping with trauma, depression, and anxiety can make life even tougher. You may struggle to balance the demands of work/school, relationships, and family, and you may be realizing that something needs to change.
Taking the first step towards change can be daunting, but I am here to walk alongside you in your journey. My laid back, non-judgmental, compassionate, and humorous demeanor allows us to work collaboratively to resolve your challenges. I believe that you have the tools to heal within you, and I can give you the skills to harness your power.
Katherine Meyersohn
Clinical Social Work/Therapist, LCSW, RYT 500, Reiki
Verified Verified
3 Endorsed
Richmond, VA 23220
As the founder of The Healing Arts Center of Richmond, I embrace an innovative, strengths-based, truly holistic approach to therapy & wellness. Drawing on over 20 yrs. of diverse experience & expertise in trauma, grief, & critical incident/crisis work, I blend traditional & complementary therapies/modalities to treat the whole person - Mind-Body-Spirit. I integrate CBT, EMDR, MARI, GIM, Yoga, Reiki, WFPBN, PLR, Music & Art to assist & empower clients to develop the essential skills, practices, & resilience to make healthy & lasting changes, to promote healing, personal growth, & wellness, & to aspire to their greatest potential.
As the founder of The Healing Arts Center of Richmond, I embrace an innovative, strengths-based, truly holistic approach to therapy & wellness. Drawing on over 20 yrs. of diverse experience & expertise in trauma, grief, & critical incident/crisis work, I blend traditional & complementary therapies/modalities to treat the whole person - Mind-Body-Spirit. I integrate CBT, EMDR, MARI, GIM, Yoga, Reiki, WFPBN, PLR, Music & Art to assist & empower clients to develop the essential skills, practices, & resilience to make healthy & lasting changes, to promote healing, personal growth, & wellness, & to aspire to their greatest potential.
Tricia Verno, LPC - Trusted Therapy and Consulting
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Richmond, VA 23223 (Online Only)
For issues that require deeper work, I use Attachment-Focused EMDR (more developmental and attachment based than standard EMDR).
I know what it’s like to go through hard times and what a difference having a skilled, compassionate therapist can make. For over 16 years, it’s been a privilege for me to do the same for my clients. My passion is helping clients heal from different types of stressors, relational issues, and traumas (PTSD, complex-developmental, intergenerational, attachment, religious, etc). These issues often lead to symptoms of depression, anxiety, impulsive/addictive behaviors, eating disorders, and personality disorders – all which I have experience and success in working with.
For issues that require deeper work, I use Attachment-Focused EMDR (more developmental and attachment based than standard EMDR).
I know what it’s like to go through hard times and what a difference having a skilled, compassionate therapist can make. For over 16 years, it’s been a privilege for me to do the same for my clients. My passion is helping clients heal from different types of stressors, relational issues, and traumas (PTSD, complex-developmental, intergenerational, attachment, religious, etc). These issues often lead to symptoms of depression, anxiety, impulsive/addictive behaviors, eating disorders, and personality disorders – all which I have experience and success in working with.
I will explore with you if EMDR or Flash is a good fit.
A warm welcome to you, I'm Karre Kern! I’m a Therapist/Counselor, and Mindfulness Coach providing Telehealth in California, Maine, Virginia, and Florida. My practice supports ages 9 years and up with a wide range of difficulties including anxiety, stress, and trauma. I have more than 20 years of experience helping facilitate positive change within a diverse clientele. I provide Telehealth in California, Maine, Virginia, and Florida.
I will explore with you if EMDR or Flash is a good fit.
A warm welcome to you, I'm Karre Kern! I’m a Therapist/Counselor, and Mindfulness Coach providing Telehealth in California, Maine, Virginia, and Florida. My practice supports ages 9 years and up with a wide range of difficulties including anxiety, stress, and trauma. I have more than 20 years of experience helping facilitate positive change within a diverse clientele. I provide Telehealth in California, Maine, Virginia, and Florida.
See more therapy options for Richmond
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.