EMDR Therapists in Alexandria, VA

Maclovia has over twenty-five years of experience in the mental health field, and more than twelve years as a licensed professional counselor. She is a licensed professional counselor in the states of Virginia and Georgia. She is also a National Certified Counselor with the National Board of Certified Counselors. She has worked with adults, children, and families in private to non-profit settings, specializing in clientele dealing with depression, anxiety and trauma. Her therapeutic approach involves modalities such as CBT, EMDR and Positive Psychology.

I specialize in working with adults and teenagers who are struggling with trauma, mood disorders which includes depression and anxiety, as well as a variety of other co-occurring disorders. This includes the specialized field of Eating Disorders, and Family-Based therapy. Based on how a client presents themselves, I will tailor my interventions accordingly to ensure optimal treatment and support.

You're a badass go-getter, motivated by working towards your life's goals, but something feels stuck or slows your progress. Your life is mostly together, but you're dealing with anxiety, low-self esteem, or negative self-talk pretty regularly. Maybe you feel like it's hard to form relationships with others around you. There's a chance social media makes you feel inadequate. Maybe you still feel or notice the effects of a trauma in your past. You've considered talking to someone about these things before, but therapy always seemed drastic or a little too extra. (I promise, it's not!) Email or call if this sounds like you!

As a counselor, I believe my role is to help others tap into their own innate and powerful ability to heal. I support my clients in cultivating awareness around the connection between their bodies and minds. This leads to a deeper understanding of ourselves, how we relate to others and how and cope with daily life.

Finding yourself caught in the same painful patterns, unable to break free from the grip of past traumas, overwhelming anxiety, or persistent depression can be exhausting. I am passionate about helping clients who feel stuck in these cycles and are seeking a path to healing and self-discovery. Together, we can work through your challenges, build on your strengths, and help you achieve the life you envision. Whether you are dealing with the aftermath of trauma, struggling with emotional regulation and relationships, or simply looking for ways to improve your mental health, I am here to support you every step of the way.

Life may have presented many challenges along the way, and figuring out where to begin can discourage us from starting at all. But you don’t have to do this alone. I believe that we all have the capability to overcome life’s challenges and you are the expert on your own story. From this, I bring to light client's inherent strengths, accompany them on their healing journey, and empower them with the tools they need to be successful. Through a holistic, multicultural lens, I help clients find fulfillment within themselves and the communities they identify with.

My training in EMDR, Play Therapy, Expressive Arts (Sand Tray & Art), and DBT, among other evidenced-based techniques, allows me to tailor my approach to meet the unique needs of each client. I aim to provide a welcoming space where your authentic self feels valued, open, and ready to embark on the healing journey. Rather than dwelling on the past or worrying about the future, let me help you in fully embracing your life in the present moment. I am honored to serve as a helper in your journey towards healing and growth and look forward to supporting you in achieving your goals.

Don't miss out on having the life you really want. Stop just surviving or slugging through, hoping that one day you get around to feeling good. Fast-forward to your future of having relationship happiness, career success, well-being, wealth, inner peace, etc. We don't just help you stop feeling anxious, depressed and stressed out, we empower you to have sustainable happiness. Yes, I'm saying we can support you in getting the amazing life you deserve. We haven't met yet, but you're worth it.

I am continually amazed at the capacity of the human spirit. So I see my role as helping you access your inner resources to move toward wholeness and health. I don't believe any of us wake up in the morning thinking "how can I mess up my life today?" So I see my role as helping you access your confident, creative, and compassionate self. I work with clients who are depressed, anxious, facing relationship challenges, struggling with intense emotions, and trauma survivors.

Feeling like depression, anxiety, panic, or relationship issues are getting in the way of your ability to live your best, most fulfilling life? I would love to help. I work with adults and teens ages 16+ who struggle with anxiety, depression, trauma, stress, life-changes, and more. I use a psychodynamic approach to individual clients' problems and work to help them gain insight. I also enjoy educating clients about mental health and teaching specific skills when appropriate. I love working with couples, especially in short-term pre-marital counseling.

My holistic and spiritual approach involve encouraging clients to explore their values, beliefs, and connections to the world around them. By fostering a sense of interconnectedness and harmony within themselves and with the universe, individuals may experience profound personal growth and transformation. Ultimately, by honoring the spiritual dimension of human existence alongside the psychological and physical Overall, my practice reflects a compassionate, inclusive, and empowering approach to mental health therapy, aiming to support clients in achieving greater healing, self-discovery, and personal growth.

NOTE: I am currently accepting clients who are interested in EMDR work. As a licensed professional counselor, I work with young adults and adults seeking progress and healing in anxiety, depression, trauma, identity development, substance use, life transitions, and career development. I am trained in EMDR, and I look to support clients who desire to gain insights into past events impacting current life experiences. Whether you seek a compassionate space to reflect, grow, or heal, I will take the time and care to support your journey.

Are you tired of feeling trapped in a cycle of hurt and confusion? Do you struggle to trust others after experiencing abuse? You're not alone. Many people who have been in toxic relationships face similar challenges. It's time to break free from the pain and start healing. I understand the unique struggles you're facing. I’m trained to help you work through the emotional trauma, low self-esteem, and boundary issues that can result from the abuse. I'll help you develop healthy coping mechanisms and provide a safe, non-judgmental space to process your emotions. Don't let fear of vulnerability or confusion hold you back any longer.

My role as a therapist is to provide a safe, judgment-free and compassionate environment for clients to be understood and supported in their personal growth. I enjoy working with clients from all walks of life. Whether you are interested in moving forward from the past, feel overwhelmed by the stress of the day-to-day, worry about the future, or ir you are struggling with effects of trauma, depression, anxiety or stress, I am here for you.

I believe that everyone can heal, grow, and thrive through therapy. I enjoy working with clients to help them process trauma, loss, and grief and to help those who are suffering from depression and anxiety. Everyone needs connection and relationships in their lives. I help my clients become aware of their own needs, emotions, and fears so that they are better able to connect with others. My own experience with grief after losing my husband in a car accident forced me to grow and learn about recovery from catastrophic loss. We all face unique challenges and tragedies in our lives. Therapy can help us to feel less alone in our pain.

Increase your self-esteem, improve your relationships, strengthen your family, decrease self-defeating behaviors, and make lasting changes in your life! I welcome the opportunity to work with you on your journey with a Christian mindset. Counseling is an avenue for healing, exploration and growth. Let the healing begin! I love working with individuals, couples and families who are ready to move forward in life with hope. Progress is enhanced when there is commitment and accountable. Through a positive therapeutic relationship, progress will come. Let's journey together.

I specialize in working with adult individuals experiencing trauma, depression, anxiety, life transitions, and relationship issues and couples experiencing conflict or wanting to strengthen their relationships. I am dedicated to supporting individuals on their path to mental health and well-being. Because I believe that therapeutic rapport and alliance are paramount to therapeutic success, my goal in therapy is to hold a compassionate, safe, and non-judgmental space where clients feel seen, heard, and understood.

We all face challenges in life where we need more support and understanding. Therapy can be the key to help identify problems, offer solutions, and lead to the changes you are seeking. Acceptance and compassion are the foundation of my work. I help individuals, couples, and families deal with stress related to trauma, addiction, anxiety, depression, grief and loss, life transitions, maternal mental health, complicated relationships, infidelity, parenting, and self-esteem. I have also worked extensively with Veterans and family members and understand the stressors unique to the military community.

Emotional issues are a community matter that affects us all. I am dedicated to meeting your needs through support, education, and direct services. I believe in a new high standard of response, helping you at the earliest stage and preventing unnecessary impairment and suffering for you and your family. I specialize in relationships, depression, anxiety, and family violence. I also assist with immigration and home studies. My main goal is to ensure you live a happy life, free of pain and negativity. You are not alone. We can walk together until you feel ready to fly. Cynthia V. Catchings, LCSW-S, CMHIMP, CLYL, CFTP, CMS, EMDR-T