EMDR Therapists in Tooele, UT

So many of us struggle with feeling like we are "Not Enough". It's a constant battle to face each day with a smile, pretending everything is okay when deep down we are falling apart. Sometimes all we need is someone to truly listen, someone to guide us, someone to understand and support us through the darkest of times. I firmly believe that everyone deserves to feel successful, loved, and capable. By harnessing your personal strengths and breaking down negative thought patterns, I aim to equip you with the tools and skills necessary to thrive.

Juniper Counseling provides specialized counseling for individuals struggling with anxiety, depression, trauma, and life stressors. Knowing that each situation is unique, counseling is tailored to your specific needs. We focus on a person-centered approach that utilizes evidenced-based treatments such as: EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Brief-Solution-Focused, and Motivational Interviewing.

Are you struggling with feeling overwhelmed? Do you struggle with being able to focus or concentrate? Are you have difficulty sleeping? You may be struggling with depression or anxiety. Some of the strongest individuals I know are those who asked for help. Engaging in the therapeutic process can be intimidating, so I work with my clients to be their companion knowing that every journey is different. My goal while working with client's is to develop a mutual understanding of their presenting problem and develop a plan of approach that addresses the whole individual.

Dissatisfaction with work or life, feeling unhappy, anxiety, the loss of a loved one and feeling stuck are all reasons people come to therapy. Life has ups and downs and it can feel overwhelming and sometimes painful. I help people live their best lives by resolving the things that get in the way. I bring innate compassion with advanced training and extensive experience to help my clients find fulfillment, confidence, and clarity. My clients say they feel happier, lighter and able to be their authentic selves. I use approaches that are gentle and promote increased insight and clarity while resolving what got in the way.

Are you feeling fear, stress, and overwhelm? Do you have a have a difficult time getting caught in anxious or depressive thought patterns? Do you want to change your experience and feel some relief? Learning mindfulness skills can help you slow down, observe the world, and reduce worry to feel more balance, calm, and focused. I use powerful questions, positive psychology, mindfulness meditation, and a strengths perspective to assist you to improve your well-being for good. Together we will create an individualized plan to help you change your thoughts and feel empowered to create the life you want.

Having difficulty understanding yourself and others? Do you have a teen that confuses or frustrates you? Or perhaps happiness has become somewhat of a stranger in your personal or family life.

Is your trauma, grief, or loss taking everything from you? Does your health condition seem like it is more than you can bear? Are you lost in a cloud of deep depression and can’t see a way out? Are you scared that you have come to a point in your marriage that you are considering divorce and would do anything to just heal things, be happy again, and make it all better? Or, is your child really struggling and you want to know how to help them? If you are experiencing any of these or other extremely hard feelings, you need to know you can get through this. Things can get better.

Do you feel like your marriage is coming unraveled and you’re at a standstill or headed for divorce? Is your family in conflict because your child is making some bad choices and their behavior is getting out of control? Are your days full of grief and discouragement over the loss of a loved one? Would you like to feel hope again and the joy of a new day but your afraid of dishonoring your loved ones memory? Have you experienced trauma, abuse, and/or neglect and you don’t know were to turn? Do you worry constantly about the future and do not know how to quiet that anxious voice inside?

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office-based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, and what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness, and fitness, or any combination of the above.

Finding balance while juggling life's responsibilities can be overwhelming. We all need help sorting through our feelings. I have genuine empathy for people and the human experience. This quality underlines my passion to guide my clients to a purpose filled life. Whether you're faced with a temporary crisis or you're looking to learn skills necessary to have a balanced life - I offer a safe space, full of support with the goal to promote understanding and self-awareness. I understand that with work, finances, family conflict, relationship discord, parenting difficulties that life feels daunting.

Imagine being a youth or young adult burdened by past trauma and behavioral struggles. You might feel overwhelmed, lost in your emotions, and uncertain about your path forward. You need a safe, understanding space to explore your feelings, effective tools to manage your emotions, and compassionate guidance to navigate life's challenges. You dream of healing, building resilience, and finding a positive path forward, seeking support to regain control, understand yourself better, and build a hopeful future.

I believe that all healing starts with developing a sense of connection and empathy with yourself and others. I support clients 18 to 50 years old who desire building the life they always imagined through understanding their drive for change. Each client I connect with seeks to deepen their understanding of self through feedback, cultivates the ability to ask when they want someone to listen and knows that their trauma is not something to be forgotten but a piece within them to be nurtured for rewiring.