EMDR Therapists in Shelbyville, TN
![Photo of Victoria Murphree, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c42b026c-b930-438e-a745-1801c9bf2a4f/1/320x400.jpeg)
Tori Murphree is passionate about creating a warm and safe space where individuals of all walks of life can find the healing they deserve. She has over 5 years of experience as a clinician and almost 10 years in the social work field treating a wide variety of issues with adults and adolescents. Tori utilizes an integrative and trauma informed approach specializing in EMDR.
Tori Murphree is passionate about creating a warm and safe space where individuals of all walks of life can find the healing they deserve. She has over 5 years of experience as a clinician and almost 10 years in the social work field treating a wide variety of issues with adults and adolescents. Tori utilizes an integrative and trauma informed approach specializing in EMDR.
![Photo of Courtney Eichelberger, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/92970fcb-b70b-463b-ac90-caecbd287d14/1/320x400.png)
Courtney Eichelberger
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Shelbyville, TN 37160
I am a Certified in EMDR therapist and currently a Consultant in Training.
We all struggle at times for many different reasons. I believe having the tools to help ourselves navigate these times can be invaluable and I am committed to helping my clients discover their tools. I am a LCSW with many years of experience in various settings including hospital systems, adoption and foster care, justice system, and private practice. I have provided direct client care, managed teams, trained clinicians in emergency room settings, utilized telehealth, and provided supervision/training to other professionals in my field. All of these opportunities have taught me that Everyone can flourish and pursue their best self.
I am a Certified in EMDR therapist and currently a Consultant in Training.
We all struggle at times for many different reasons. I believe having the tools to help ourselves navigate these times can be invaluable and I am committed to helping my clients discover their tools. I am a LCSW with many years of experience in various settings including hospital systems, adoption and foster care, justice system, and private practice. I have provided direct client care, managed teams, trained clinicians in emergency room settings, utilized telehealth, and provided supervision/training to other professionals in my field. All of these opportunities have taught me that Everyone can flourish and pursue their best self.
![Photo of Robert DeSalvo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d1637da-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Robert DeSalvo
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Shelbyville, TN 37160
Do you feel like you spend all your energy managing your anxiety, sadness, panic attacks or hiding how you feel from those around you? Or do you feel like you're burdened by past trauma that causes you to make unwanted decisions or to feel unwanted things? You're here because you're unsure if you can overcome what's holding you back and it feels like nothing helps. From our first session together you will have a clearer direction on the path toward healing and have concrete tools to start working on improvement from day one. Life can be better, even if it doesn’t seem like it right now.
Do you feel like you spend all your energy managing your anxiety, sadness, panic attacks or hiding how you feel from those around you? Or do you feel like you're burdened by past trauma that causes you to make unwanted decisions or to feel unwanted things? You're here because you're unsure if you can overcome what's holding you back and it feels like nothing helps. From our first session together you will have a clearer direction on the path toward healing and have concrete tools to start working on improvement from day one. Life can be better, even if it doesn’t seem like it right now.
![Photo of Robert Wesley Phillips, LADAC, NCAC, SAP, CPS, CIP, Drug & Alcohol Counselor](https://photos.psychologytoday.com/3db8609b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Robert Wesley Phillips
Drug & Alcohol Counselor, LADAC, NCAC, SAP, CPS, CIP
Verified Verified
3 Endorsed
Shelbyville, TN 37160
Robert is an Intervention Specialist trained in guiding families through the systemic process whereby a person addicted to alcohol or drugs is encouraged to accept help and enter treatment. Robert has worked in treatment centers and detoxification facilities as a counselor, program developer, educator, director of admission and clinical supervisor. Robert's practice specializes in substance abuse interventions, counseling, DOT/SAP services and community prevention. Robert is certified and licensed as an Alcohol and Other Drug Abuse counselor; Substance Abuse Professional (SAP) ; Prevention Specialist; and Crisis Interventionist.
Robert is an Intervention Specialist trained in guiding families through the systemic process whereby a person addicted to alcohol or drugs is encouraged to accept help and enter treatment. Robert has worked in treatment centers and detoxification facilities as a counselor, program developer, educator, director of admission and clinical supervisor. Robert's practice specializes in substance abuse interventions, counseling, DOT/SAP services and community prevention. Robert is certified and licensed as an Alcohol and Other Drug Abuse counselor; Substance Abuse Professional (SAP) ; Prevention Specialist; and Crisis Interventionist.
![Photo of Megan Allen Townes, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/7ff6f33c-c5a8-4645-8a89-b38693f8a027/1/320x400.jpeg)
Megan Allen Townes
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Shelbyville, TN 37160
I have a genuine interest in learning and connecting with others. I strive for authenticity, acceptance, awareness, autonomy, compassion, and a growth mindset for myself and for my clients. While techniques and modalities may vary depending on the client's goals, I first and foremost, strive to create for all clients a therapeutic environment centered upon safety, empathy, trust, and respect. As Brené Brown said, "Never underestimate the power of being seen."
I have a genuine interest in learning and connecting with others. I strive for authenticity, acceptance, awareness, autonomy, compassion, and a growth mindset for myself and for my clients. While techniques and modalities may vary depending on the client's goals, I first and foremost, strive to create for all clients a therapeutic environment centered upon safety, empathy, trust, and respect. As Brené Brown said, "Never underestimate the power of being seen."
Online Therapists
![Photo of Sarah Detring, MS, LPC, MHSP, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/b7063e2c-a164-452a-808a-c207ccbe158f/1/320x400.jpeg)
Sarah Detring
Licensed Professional Counselor, MS, LPC, MHSP, ACS
Verified Verified
3 Endorsed
Nashville, TN 37204
I am trained in Somatic and Attachment focused EMDR trauma therapy.
My mission is to create a safe space for individuals to find healing, freedom, and self-acceptance. I am an LGBTQ+ affirming therapist, and am passionate about helping my clients regain confidence while beginning to love and trust themselves. I help my clients unlearn negative beliefs and begin to change relationship patterns that no longer serve them. I work well with people pleasers, people who struggle to set boundaries, or people who chronically sacrifice themselves for others. When we are able to know what we need and set limits in our relationships, we enhance our emotional well-being and our relationships become healthier.
I am trained in Somatic and Attachment focused EMDR trauma therapy.
My mission is to create a safe space for individuals to find healing, freedom, and self-acceptance. I am an LGBTQ+ affirming therapist, and am passionate about helping my clients regain confidence while beginning to love and trust themselves. I help my clients unlearn negative beliefs and begin to change relationship patterns that no longer serve them. I work well with people pleasers, people who struggle to set boundaries, or people who chronically sacrifice themselves for others. When we are able to know what we need and set limits in our relationships, we enhance our emotional well-being and our relationships become healthier.
![Photo of April Norrod, LPC, MHSP, Counselor](https://photos.psychologytoday.com/deeb0873-ab9d-4a6d-b2fa-8b5e14c2c672/1/320x400.jpeg)
Some of those tools include animal assisted therapy, TF-CBT, EMDR, DBT, Mindfulness, CBT etc.
I believe that everyone has the ability within their self to reach their highest potential. I believe that past experiences or negative messages we have received can cause us to lose our way. I want to help people find their way to their highest potential. I am a very caring considerate person but I can also be very direct. If you are someone who is ready to work hard to be the best you, you can be then we will do well together.
Some of those tools include animal assisted therapy, TF-CBT, EMDR, DBT, Mindfulness, CBT etc.
I believe that everyone has the ability within their self to reach their highest potential. I believe that past experiences or negative messages we have received can cause us to lose our way. I want to help people find their way to their highest potential. I am a very caring considerate person but I can also be very direct. If you are someone who is ready to work hard to be the best you, you can be then we will do well together.
![Photo of Megan Tresh, MS, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/57fbd8b5-ad9c-4cdb-a3f0-13699f06d991/2/320x400.jpeg)
Megan Tresh
Marriage & Family Therapist Intern, MS
Verified Verified
3 Endorsed
Chattanooga, TN 37405
Embracing life's uncertainties, transitions, & unmet expectations can be challenging, but we are able to move forward with meaning & purpose. Sometimes building a level of resilience & mental fortitude is required for us to progress. By using an underlying attachment-based approach, I’m able to provide therapeutic services that are safe, authentic, & non-judgemental to allow for healing & growth. I have found that tailoring the modalities used to each client provides positive outcomes in various situations. EMDR, exposure & response prevention (ERP), experiential activities, & play therapy are among those that I am trained in.
Embracing life's uncertainties, transitions, & unmet expectations can be challenging, but we are able to move forward with meaning & purpose. Sometimes building a level of resilience & mental fortitude is required for us to progress. By using an underlying attachment-based approach, I’m able to provide therapeutic services that are safe, authentic, & non-judgemental to allow for healing & growth. I have found that tailoring the modalities used to each client provides positive outcomes in various situations. EMDR, exposure & response prevention (ERP), experiential activities, & play therapy are among those that I am trained in.
![Photo of Lynn Faust Cohen, LCSW, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d8f15402-0aa0-4174-ab29-159d7f674bfa/2/320x400.jpeg)
Lynn Faust Cohen
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Brentwood, TN 37027 (Online Only)
I specialize in EMDR. I work primarily online with trauma, anxiety and grief. My clients are usually seeking EMDR for their therapeutic modality. It works so well that they begin to notice change within the first few sessions. Anxiety, fear, “monkey mind” etc. lessens and they get relief. They learn to use these skills for sleep problems, grief related issues and to calm themselves when angry or overwhelmed. They are seeking relief from invasive symptoms that make their lives harder and less joyful. Their hearts often “crack open”with love when they move from their heads to a more heart centered awareness.
I specialize in EMDR. I work primarily online with trauma, anxiety and grief. My clients are usually seeking EMDR for their therapeutic modality. It works so well that they begin to notice change within the first few sessions. Anxiety, fear, “monkey mind” etc. lessens and they get relief. They learn to use these skills for sleep problems, grief related issues and to calm themselves when angry or overwhelmed. They are seeking relief from invasive symptoms that make their lives harder and less joyful. Their hearts often “crack open”with love when they move from their heads to a more heart centered awareness.
![Photo of Emily Ezell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0c1ff385-796a-4009-bfb9-f824ba62d74a/2/320x400.jpeg)
I utilize a variety of approaches, depending on what is needed, but I most often use EMDR and DBT skills, and draw from Polyvagal and Attachment theories.
I am passionate about providing a safe and welcoming space for people to receive support and heal. I care deeply about meeting clients where they are and tailoring sessions to their specific needs. In my work with clients, I strive to create a space in which we can become curious about patterns that are no longer working, and how they might have developed in the first place. I help people develop more effective ways of coping, and I support them in changing the ways they relate to themselves and others.
I utilize a variety of approaches, depending on what is needed, but I most often use EMDR and DBT skills, and draw from Polyvagal and Attachment theories.
I am passionate about providing a safe and welcoming space for people to receive support and heal. I care deeply about meeting clients where they are and tailoring sessions to their specific needs. In my work with clients, I strive to create a space in which we can become curious about patterns that are no longer working, and how they might have developed in the first place. I help people develop more effective ways of coping, and I support them in changing the ways they relate to themselves and others.
![Photo of Joseph W Dabbs, LCSW, LADACII, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aea2d790-d343-4da3-8a1e-b2cefb825428/2/320x400.jpeg)
Joseph W Dabbs
Clinical Social Work/Therapist, LCSW, LADACII, LCADC
Verified Verified
Franklin, TN 37067
I am trained in EMDR, CBT, DBT, MI, and ACT interventions.
I work with clients who have mental health concerns (anxiety, depression, PTSD, substance use concerns, etc) family concerns/relationship concerns, loss/grief concerns, and transition/adjustment concerns.
I am trained in EMDR, CBT, DBT, MI, and ACT interventions.
I work with clients who have mental health concerns (anxiety, depression, PTSD, substance use concerns, etc) family concerns/relationship concerns, loss/grief concerns, and transition/adjustment concerns.
![Photo of Christina Benefield, LPCMHSP, NCC, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/d3ce89d6-1a91-4d1e-8598-bead1aed3538/1/320x400.jpeg)
Christina Benefield
Licensed Professional Counselor, LPCMHSP, NCC, MEd
Verified Verified
2 Endorsed
Murfreesboro, TN 37130
I am trained in EMDR (trauma-therapy) and use a lot of Cognitive Behavioral Therapy (CBT) principles in many of my sessions to help clients achieve their goals.
Hey! I'm Christina. I'm proud of you for taking this step toward seeking counseling. It's very hard to be vulnerable, especially in today's world. Counseling is a place to be seen, known, and feel safe. A place where we can talk through all of the hard and difficult things in your life and work towards healing. A place to figure out what's going well and how to build on those strengths.
I am trained in EMDR (trauma-therapy) and use a lot of Cognitive Behavioral Therapy (CBT) principles in many of my sessions to help clients achieve their goals.
Hey! I'm Christina. I'm proud of you for taking this step toward seeking counseling. It's very hard to be vulnerable, especially in today's world. Counseling is a place to be seen, known, and feel safe. A place where we can talk through all of the hard and difficult things in your life and work towards healing. A place to figure out what's going well and how to build on those strengths.
![Photo of Tori Ballard, MA, NCC, MFT-1, Pre-Licensed Professional](https://photos.psychologytoday.com/130d4ed6-a659-44bf-bd3b-44d8f861bc18/1/320x400.jpeg)
Tori Ballard
Pre-Licensed Professional, MA, NCC, MFT-1
Verified Verified
4 Endorsed
Chattanooga, TN 37405
I offer an eclectic and collaborative approach to therapy utilizing mindfulness training, attachment, EMDR, and the input of clients to guide us.
Through the ups and downs of life, one thing remains a constant— you. I help my clients foster a relationship with themselves with a sense of curiosity, acceptance, and grace. Life can be tough and confusing, but you are strong and resilient. I want to walk alongside you, hear your story, and offer a safe space for expression and exploration. It is my belief that people make sense- the person who starves themselves, or isolates when sad, or can’t find relief from that nervous feeling in their stomach, all make sense. You are not alone. Let’s walk towards healing together.
I offer an eclectic and collaborative approach to therapy utilizing mindfulness training, attachment, EMDR, and the input of clients to guide us.
Through the ups and downs of life, one thing remains a constant— you. I help my clients foster a relationship with themselves with a sense of curiosity, acceptance, and grace. Life can be tough and confusing, but you are strong and resilient. I want to walk alongside you, hear your story, and offer a safe space for expression and exploration. It is my belief that people make sense- the person who starves themselves, or isolates when sad, or can’t find relief from that nervous feeling in their stomach, all make sense. You are not alone. Let’s walk towards healing together.
![Photo of Christina Healey, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/4605c17f-a02e-4739-bfd1-3bdf9321f751/1/320x400.jpeg)
Christina Healey
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Nashville, TN 37205
I am EMDR Trained and use modalities such as sand tray and expressive arts.
Sometimes you find yourself in a phase of life and wonder “how did I get here?” Or maybe you need help making sense of what it means to be there. You are not alone. In a trusted therapeutic alliance, we can work together to understand and accept not only the phase of life you are in, but who you are and how you can transform into who you want to be. Let’s dive into your thoughts, behaviors, and emotions and determine if they are getting you closer to who you want to be. This can look like building positive self regard, meaning making, setting boundaries, creating new goals, or healing from abusive systems.
I am EMDR Trained and use modalities such as sand tray and expressive arts.
Sometimes you find yourself in a phase of life and wonder “how did I get here?” Or maybe you need help making sense of what it means to be there. You are not alone. In a trusted therapeutic alliance, we can work together to understand and accept not only the phase of life you are in, but who you are and how you can transform into who you want to be. Let’s dive into your thoughts, behaviors, and emotions and determine if they are getting you closer to who you want to be. This can look like building positive self regard, meaning making, setting boundaries, creating new goals, or healing from abusive systems.
![Photo of Sarah B Rodgers, MA, LMFT, RDT, Marriage & Family Therapist](https://photos.psychologytoday.com/2e36ba50-4e54-4315-964e-53529d126d1b/1/320x400.jpeg)
Sarah B Rodgers
Marriage & Family Therapist, MA, LMFT, RDT
Verified Verified
6 Endorsed
Nashville, TN 37207
I take an integrative approach that includes talk, attachment, trauma-focused approaches ( EMDR, Brainspotting), body-based (Somatic Experiencing) and expressive arts therapies (drama therapy), parts work (narrative, Gestalt), CBT, solution-focused, buddhist psychology, and more.
I help you create more of the life you want, one that feels better and is more personally satisfying. I work with trauma, depression, anxiety, self-esteem, boundaries, narcissistic wounding, somatic issues, & other obstacles that keep you from thriving. Clients often reach out to me because they're feeling anxious, panicky, isolated, frustrated in relationships, stuck in perfectionism or people-pleasing, sad, unlike their usual selves, or desire for a deeper level of healing. If you want a collaborator to help you find your own unique way and provide practical strategies with a deep healing approach, I may be your person.
I take an integrative approach that includes talk, attachment, trauma-focused approaches ( EMDR, Brainspotting), body-based (Somatic Experiencing) and expressive arts therapies (drama therapy), parts work (narrative, Gestalt), CBT, solution-focused, buddhist psychology, and more.
I help you create more of the life you want, one that feels better and is more personally satisfying. I work with trauma, depression, anxiety, self-esteem, boundaries, narcissistic wounding, somatic issues, & other obstacles that keep you from thriving. Clients often reach out to me because they're feeling anxious, panicky, isolated, frustrated in relationships, stuck in perfectionism or people-pleasing, sad, unlike their usual selves, or desire for a deeper level of healing. If you want a collaborator to help you find your own unique way and provide practical strategies with a deep healing approach, I may be your person.
![Photo of Brenda Romero-Herrera, LPC-, MHSP, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/91bad9c6-84e1-46eb-8cd6-dda6cf965c0f/2/320x400.jpeg)
Brenda Romero-Herrera
Licensed Professional Counselor, LPC-, MHSP, RPT
Verified Verified
Brentwood, TN 37027
I'm trained in EMDR and ARC to help that adult or child be the best that they can be.
Do you feel like life has lately become a roller coaster? You find asking yourself, "when will this stop?" Life is like a journey and sometimes the path gets a little bumpy, but it does not mean that we cannot reach our destination. We might have to slow down at times and reassess our route and possibly take a side road, however, other times we just have to slow down and be there. Trusting can be difficult and at times scary, but it can also be rewarding. As a therapist, I have learned that relationships can be very powerful and can truly help a person heal.
I'm trained in EMDR and ARC to help that adult or child be the best that they can be.
Do you feel like life has lately become a roller coaster? You find asking yourself, "when will this stop?" Life is like a journey and sometimes the path gets a little bumpy, but it does not mean that we cannot reach our destination. We might have to slow down at times and reassess our route and possibly take a side road, however, other times we just have to slow down and be there. Trusting can be difficult and at times scary, but it can also be rewarding. As a therapist, I have learned that relationships can be very powerful and can truly help a person heal.
![Photo of Daniel Goldstein, PhD, HSP, Psychologist](https://photos.psychologytoday.com/40325211-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Apart from the relational style that I typically employ in individual therapy, I am EMDR-trained and SomEx Level II trained.
Asking for help when dealing with mental health issues takes great courage. As your therapist, I will offer you presence, focused attention and a collaborative effort to understand your inner life. Together, we will work to bring about the changes necessary to empower you to live authentically, with purpose, and to achieve your full potential. I tend to work well with individuals who see their mental health as a journey or who are motivated to understand and work through the underlying causes of their difficulties in longer-term therapeutic relationships.
Apart from the relational style that I typically employ in individual therapy, I am EMDR-trained and SomEx Level II trained.
Asking for help when dealing with mental health issues takes great courage. As your therapist, I will offer you presence, focused attention and a collaborative effort to understand your inner life. Together, we will work to bring about the changes necessary to empower you to live authentically, with purpose, and to achieve your full potential. I tend to work well with individuals who see their mental health as a journey or who are motivated to understand and work through the underlying causes of their difficulties in longer-term therapeutic relationships.
![Photo of Cecilia C. Oaks - Cecilia C. Oaks Counseling, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/0df003b8-5b84-4246-8b22-aed3a94139dc/2/320x400.jpeg)
Cecilia C. Oaks Counseling
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Franklin, TN 37067
Accepting new clients and scheduling for Saturdays! EMDR trained. Please feel free to call or text me at 931.242.4204. I love working with children and adolescents! I'm taking on adults as well! In addition to talk-therapy, I implement games, puzzles, stories, music, art, and toys into therapy. Therapy should not be boring! My areas of working with clients include, but are not limited to: depression, anxiety, ADHD, ODD, social skills, anger management, self-harm, suicidal ideation, low self-esteem, abuse, and trauma. My main modalities include TF-CBT, CBT, EMDR and behavior modification.
Accepting new clients and scheduling for Saturdays! EMDR trained. Please feel free to call or text me at 931.242.4204. I love working with children and adolescents! I'm taking on adults as well! In addition to talk-therapy, I implement games, puzzles, stories, music, art, and toys into therapy. Therapy should not be boring! My areas of working with clients include, but are not limited to: depression, anxiety, ADHD, ODD, social skills, anger management, self-harm, suicidal ideation, low self-esteem, abuse, and trauma. My main modalities include TF-CBT, CBT, EMDR and behavior modification.
![Photo of Eric Esters, MA, LMHC, NCC, LPC, MHSP, Counselor](https://photos.psychologytoday.com/43cad5a5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I’m a Certified EMDR Therapist.
As a counselor, I am committed to being present, open, and accepting with you. Much of my practice consists of helping clients heal from trauma. I also work with professionals who are over-stressed or who are adjusting to life with a mental illness or psychological injury.
I’m a Certified EMDR Therapist.
As a counselor, I am committed to being present, open, and accepting with you. Much of my practice consists of helping clients heal from trauma. I also work with professionals who are over-stressed or who are adjusting to life with a mental illness or psychological injury.
![Photo of Daniel Pelts, MA, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/b67d505b-457a-4f5c-8fd8-de2bf8a07319/3/320x400.jpeg)
I utilize evidence-based therapy approaches like EMDR, Acceptance and Commitment Therapy, and Motivational Interviewing to help you experience change in ways you never could on your own.
Whoever said “Time heals all wounds” clearly never experienced trauma. When you face something so painful that it feels like it leaves a permanent mark on you, time doesn’t just make that go away. The good news is, healing is possible. You don’t have to suffer like this forever. As a mental health therapist, I work with people who have experienced deep hurt from other people. Maybe it was a parent who never seemed to have time for you. A spouse who belittled you. That family member who violated you. Or the friend who abandoned you.
I utilize evidence-based therapy approaches like EMDR, Acceptance and Commitment Therapy, and Motivational Interviewing to help you experience change in ways you never could on your own.
Whoever said “Time heals all wounds” clearly never experienced trauma. When you face something so painful that it feels like it leaves a permanent mark on you, time doesn’t just make that go away. The good news is, healing is possible. You don’t have to suffer like this forever. As a mental health therapist, I work with people who have experienced deep hurt from other people. Maybe it was a parent who never seemed to have time for you. A spouse who belittled you. That family member who violated you. Or the friend who abandoned you.
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Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.