EMDR Therapists in Knoxville, TN

Photo of Jordan Destiny Pruett, LPC, MHSP, Licensed Professional Counselor
Jordan Destiny Pruett
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Knoxville, TN 37922  (Online Only)
With a holistic approach to integrating Dialectical Behavior Therapy and EMDR, addressing each area of a person’s life is necessary for a complete lifestyle change.
Looking inward can be scary, which is why it is done as a team of both the client and therapist, working toward your identified goals. Here you learn how to help yourself. Striking consistentcy and balance in life is often difficult when the pattern has been alternating between extremes. This can change. With a background in residential treatment, Jordan has skill working with resistant clientele. She is currently licensed as an LPC-MHSP since August of 2019.
With a holistic approach to integrating Dialectical Behavior Therapy and EMDR, addressing each area of a person’s life is necessary for a complete lifestyle change.
Looking inward can be scary, which is why it is done as a team of both the client and therapist, working toward your identified goals. Here you learn how to help yourself. Striking consistentcy and balance in life is often difficult when the pattern has been alternating between extremes. This can change. With a background in residential treatment, Jordan has skill working with resistant clientele. She is currently licensed as an LPC-MHSP since August of 2019.
(865) 745-6833 View (865) 745-6833
Photo of Yvonne Robertson - Bearden Behavioral Health, LCSW, MAC, Clinical Social Work/Therapist
Bearden Behavioral Health
Clinical Social Work/Therapist, LCSW, MAC
Verified Verified
1 Endorsed
Knoxville, TN 37922
I am EMDR certified, I am a Master Level Alcohol Counselor and I am certified in DBT and CBT.
I love to work with people from 20 to 90 whether you need someone to help you walk through a particularly rough patch or have had long term problems with abuse or trauma issues, substance use, depression, anxiety or self-harm. If you have childhood issues or problems in present day life I have an eclectic approach with a wealth of experience and expertise. If your goal is to identify what direction you want to go in and how to get where you want to be I am ready to take that journey with you.
I am EMDR certified, I am a Master Level Alcohol Counselor and I am certified in DBT and CBT.
I love to work with people from 20 to 90 whether you need someone to help you walk through a particularly rough patch or have had long term problems with abuse or trauma issues, substance use, depression, anxiety or self-harm. If you have childhood issues or problems in present day life I have an eclectic approach with a wealth of experience and expertise. If your goal is to identify what direction you want to go in and how to get where you want to be I am ready to take that journey with you.
(865) 830-1876 View (865) 830-1876
Photo of Dr. Camden Morgante, PsyD, Psychologist
Dr. Camden Morgante
Psychologist, PsyD
Verified Verified
6 Endorsed
Knoxville, TN 37922
Through EMDR, you can overcome the effects of past trauma and stuck beliefs, including religious trauma.
Imagine feeling whole and integrated in your emotions, relationships, and faith. You might be dealing with problems in your relationships with your spouse, family, or friends. You may say “I don’t deal well with emotions” or struggle to set healthy boundaries. Maybe you feel stuck from past experiences, trauma, or negative beliefs you just can't move past. After a recent life change or relationship issue, such as a difficult marriage, motherhood, or divorce, you may feel like you don’t know who you are any more. Let's find YOU again. If you're struggling with anxiety, depression, trauma, or relationships, I am here to help.
Through EMDR, you can overcome the effects of past trauma and stuck beliefs, including religious trauma.
Imagine feeling whole and integrated in your emotions, relationships, and faith. You might be dealing with problems in your relationships with your spouse, family, or friends. You may say “I don’t deal well with emotions” or struggle to set healthy boundaries. Maybe you feel stuck from past experiences, trauma, or negative beliefs you just can't move past. After a recent life change or relationship issue, such as a difficult marriage, motherhood, or divorce, you may feel like you don’t know who you are any more. Let's find YOU again. If you're struggling with anxiety, depression, trauma, or relationships, I am here to help.
(865) 426-1427 View (865) 426-1427
Photo of Stacy Gruhn, LPC, MHSP, NCC, Licensed Professional Counselor
Stacy Gruhn
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Knoxville, TN 37919
I am a Licensed Professional Counselor (LPC-MHSP) in the State of Tennessee, and am a National Board-Certified Counselor (NCC). I have worked with clients of all ages in a variety of settings and currently see clients ages 8 and up. My approach to counseling is client-centered and is tailored to the needs of each individual client, drawing on my knowledge and training in different modalities, including play therapy, art therapy, CBT, ACT and EMDR. When I am not working, I enjoy a rare quiet night at home with my family, but I spend most of my time these days driving one of my kids to their many events.
I am a Licensed Professional Counselor (LPC-MHSP) in the State of Tennessee, and am a National Board-Certified Counselor (NCC). I have worked with clients of all ages in a variety of settings and currently see clients ages 8 and up. My approach to counseling is client-centered and is tailored to the needs of each individual client, drawing on my knowledge and training in different modalities, including play therapy, art therapy, CBT, ACT and EMDR. When I am not working, I enjoy a rare quiet night at home with my family, but I spend most of my time these days driving one of my kids to their many events.
(865) 424-6755 View (865) 424-6755
Photo of Michelle Portman Lcsw, LCSW, Clinical Social Work/Therapist
Michelle Portman Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37922
Waitlist for new clients
I offer therapy utilizing Dialectal Behavior Therapy (DBT) ; Eye Movement Desentization Reprocessing (EMDR) and Mindfulness.
My clients often are experiencing a life that feels without meaning and control. A life that is filled with chronic stress. This stress results from conflict in our relationships and multiple roles in life. At other times,this stress is residue from unresolved life events that have depleted the ability to see through a lens of love. Life then naturally becomes driven by fear. If you are seeking to learn a way to create a life that feels worth living, despite any circumstance. I can teach you the way. The majority of my clients are experiencing anxiety, anger and depression in their daily life.
I offer therapy utilizing Dialectal Behavior Therapy (DBT) ; Eye Movement Desentization Reprocessing (EMDR) and Mindfulness.
My clients often are experiencing a life that feels without meaning and control. A life that is filled with chronic stress. This stress results from conflict in our relationships and multiple roles in life. At other times,this stress is residue from unresolved life events that have depleted the ability to see through a lens of love. Life then naturally becomes driven by fear. If you are seeking to learn a way to create a life that feels worth living, despite any circumstance. I can teach you the way. The majority of my clients are experiencing anxiety, anger and depression in their daily life.
(865) 269-6125 View (865) 269-6125
Photo of Danyelle C Smith, MA, LPCMHSP, NCC, Licensed Professional Counselor
Danyelle C Smith
Licensed Professional Counselor, MA, LPCMHSP, NCC
Verified Verified
3 Endorsed
Knoxville, TN 37923
I am a highly trained and educated therapist with certifications in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), Military Trauma, Sexual Issues, and Trauma.
Having a supportive, safe, therapeutic place for you is empowering. Help is available for all types of issues using evidence based practices through a clinical perspective by a highly trained, educated, compassionate, and empathic therapist.
I am a highly trained and educated therapist with certifications in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), Military Trauma, Sexual Issues, and Trauma.
Having a supportive, safe, therapeutic place for you is empowering. Help is available for all types of issues using evidence based practices through a clinical perspective by a highly trained, educated, compassionate, and empathic therapist.
(865) 309-4923 View (865) 309-4923
Photo of Lynn Milora Smith, LCSW, Clinical Social Work/Therapist
Lynn Milora Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37922  (Online Only)
I specialize in EMDR, a comprehensive, effective and highly researched therapy.
Life can be stressful, and even oftentimes overwhelming. Stressors and trauma can impact our lives in many ways, negatively contributing to our physical and emotional health. I believe the mind has the innate capacity to heal. Therapy can provide the key to unlocking our own power to make positive changes, improving how we respond to life's challenges. The process of change and emotional growth is one that starts with the initial step of reaching out. Therapy can provide a safe, confidential, judgement free environment to explore how to manage stress and live life fully.
I specialize in EMDR, a comprehensive, effective and highly researched therapy.
Life can be stressful, and even oftentimes overwhelming. Stressors and trauma can impact our lives in many ways, negatively contributing to our physical and emotional health. I believe the mind has the innate capacity to heal. Therapy can provide the key to unlocking our own power to make positive changes, improving how we respond to life's challenges. The process of change and emotional growth is one that starts with the initial step of reaching out. Therapy can provide a safe, confidential, judgement free environment to explore how to manage stress and live life fully.
(865) 745-0782 View (865) 745-0782
Photo of Elizabeth Baker, PsyD, LCP, HSP, Psychologist
Elizabeth Baker
Psychologist, PsyD, LCP, HSP
Verified Verified
4 Endorsed
Knoxville, TN 37919
I am trained in a variety of approaches, including EMDR, client centered, trauma informed therapies, and DBT, which allows me to tailor my approach to my client's specific needs.
Immediate Openings Available! Taking the first step to engage in therapy is a big step and I'm so happy you have considered me as a possible companion on this journey. Whether you are new to the process of therapy or coming back , it can be hard to find a therapist that is right for you. Most often, I work with young and emerging adults as they are moving away from home, launching into new careers, and starting their own families. This is an exciting and challenging time in life, which can bring about a host of difficulties, including anxiety, depression, identity formation concerns, trauma, shame, and much more.
I am trained in a variety of approaches, including EMDR, client centered, trauma informed therapies, and DBT, which allows me to tailor my approach to my client's specific needs.
Immediate Openings Available! Taking the first step to engage in therapy is a big step and I'm so happy you have considered me as a possible companion on this journey. Whether you are new to the process of therapy or coming back , it can be hard to find a therapist that is right for you. Most often, I work with young and emerging adults as they are moving away from home, launching into new careers, and starting their own families. This is an exciting and challenging time in life, which can bring about a host of difficulties, including anxiety, depression, identity formation concerns, trauma, shame, and much more.
(865) 672-0558 View (865) 672-0558
Photo of Michael C Van Camp - Hope Counseling Services LLC, LPC, MHSP, Licensed Professional Counselor
Hope Counseling Services LLC
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Knoxville, TN 37923
I am trained in EMDR and Trauma Therapy.
We are accepting new clients! At Hope Counseling, we understand how difficult it is to reach out for help. Our goal is to prove our commitment to you, in your journey to better mental health. We are dedicated and passionate about providing individualized treatment to our clients. Whether it is first onset psychosis or ongoing depression, marital problems or divorce recovery, anxiety or trauma we are here to serve you. We have enjoyed working with clients of different ages and background, that have reached their goals and made lasting improvements. We hope you will be our next successful client! HEALING happens here!
I am trained in EMDR and Trauma Therapy.
We are accepting new clients! At Hope Counseling, we understand how difficult it is to reach out for help. Our goal is to prove our commitment to you, in your journey to better mental health. We are dedicated and passionate about providing individualized treatment to our clients. Whether it is first onset psychosis or ongoing depression, marital problems or divorce recovery, anxiety or trauma we are here to serve you. We have enjoyed working with clients of different ages and background, that have reached their goals and made lasting improvements. We hope you will be our next successful client! HEALING happens here!
(865) 234-9860 View (865) 234-9860
Photo of Lynne Sparrow, LPC, MHSP, NCC, RYT 500, Licensed Professional Counselor
Lynne Sparrow
Licensed Professional Counselor, LPC, MHSP, NCC, RYT 500
Verified Verified
4 Endorsed
Knoxville, TN 37917
Waitlist for new clients
I have extensive training and hold certifications in several modalities to guide you through the healing process, including DBT, EMDR, Ego State Therapy, BLAST, Hypnotherapy, Hypnosis, NLP, and Constructed Awareness.
Have you reached a point in your life where you've done all the "right" things, but things just don't feel quite "right?" Our brains are doing the best they can to help us have the lives we want, but that sweet little organ is often misguided. Our brains are wired to help us survive what we've been through, but what happens when it's over? The brain doesn't just snap back to where it was before, or sigh and say, "Ahhhh, now we can relax!" Your brain needs help to rewire and heal. When your brain heals from the trauma you've been through, you're able to come home to yourself and access all that you are and all that you can be.
I have extensive training and hold certifications in several modalities to guide you through the healing process, including DBT, EMDR, Ego State Therapy, BLAST, Hypnotherapy, Hypnosis, NLP, and Constructed Awareness.
Have you reached a point in your life where you've done all the "right" things, but things just don't feel quite "right?" Our brains are doing the best they can to help us have the lives we want, but that sweet little organ is often misguided. Our brains are wired to help us survive what we've been through, but what happens when it's over? The brain doesn't just snap back to where it was before, or sigh and say, "Ahhhh, now we can relax!" Your brain needs help to rewire and heal. When your brain heals from the trauma you've been through, you're able to come home to yourself and access all that you are and all that you can be.
(865) 234-3655 View (865) 234-3655
Photo of Penny R. Lukin, PhD, Psychologist
Penny R. Lukin
Psychologist, PhD
Verified Verified
Knoxville, TN 37923
hypnosis, Gestalt role-playing, dream interpretation, EMDR--eye movement desensitization and reprocessing, stress management, relaxation exercises, guided imagery, visualization, art therapy, or play therapy with young children) within the context of a total treatment plan and therapeutic relationship.
I have been in professional psychological practice since 1979, been married many years, raised 2 children and shared in raising 3 step-children, so I have many years of clinical and personal experience on which to draw. However, I am always learning and growing, and enjoy sharing the journey of self-discovery with my clients/patients. I tailor my psychological treatment with individuals (adults, adolescents, and children), couples, and families to each person's unique situation. I utilize a variety of different treatment approaches, depending on the problems presented, ranging from cognitive-behavioral, insight, family systems, to supportive reality therapy.
hypnosis, Gestalt role-playing, dream interpretation, EMDR--eye movement desensitization and reprocessing, stress management, relaxation exercises, guided imagery, visualization, art therapy, or play therapy with young children) within the context of a total treatment plan and therapeutic relationship.
I have been in professional psychological practice since 1979, been married many years, raised 2 children and shared in raising 3 step-children, so I have many years of clinical and personal experience on which to draw. However, I am always learning and growing, and enjoy sharing the journey of self-discovery with my clients/patients. I tailor my psychological treatment with individuals (adults, adolescents, and children), couples, and families to each person's unique situation. I utilize a variety of different treatment approaches, depending on the problems presented, ranging from cognitive-behavioral, insight, family systems, to supportive reality therapy.
(865) 671-0780 View (865) 671-0780
Photo of Liza Varlan, LCSW, Clinical Social Work/Therapist
Liza Varlan
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Knoxville, TN 37917
Waitlist for new clients
I am trained in EMDR, DBT, CBT, SMART, and other focused modalities.
I understand reaching out for help takes courage and bravery. In my practice, I hope to create a safe and empathetic space for all struggling with life’s challenges. I am passionate about helping clients reach balance in life after difficult events. I have 7 years experience providing therapy to adults and children who have experienced traumatic experiences.
I am trained in EMDR, DBT, CBT, SMART, and other focused modalities.
I understand reaching out for help takes courage and bravery. In my practice, I hope to create a safe and empathetic space for all struggling with life’s challenges. I am passionate about helping clients reach balance in life after difficult events. I have 7 years experience providing therapy to adults and children who have experienced traumatic experiences.
(865) 217-2745 View (865) 217-2745
Photo of Joe Mixon, LMFT, Marriage & Family Therapist
Joe Mixon
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Knoxville, TN 37919
I specialize in inner healing by using Internal Family Systems, EMDR, and other trauma-informed approaches.
You’ve reached the point in your where you know that you need something else but what? There are so many paths to healing that it’s overwhelming  You know that inner healing is essential, but the mindfulness apps and counting to ten aren’t addressing the issues as promised by the experts on podcasts. You want to uncover the root of the big emotions within. You know the things that have helped in the past but just coping isn’t enough.
I specialize in inner healing by using Internal Family Systems, EMDR, and other trauma-informed approaches.
You’ve reached the point in your where you know that you need something else but what? There are so many paths to healing that it’s overwhelming  You know that inner healing is essential, but the mindfulness apps and counting to ten aren’t addressing the issues as promised by the experts on podcasts. You want to uncover the root of the big emotions within. You know the things that have helped in the past but just coping isn’t enough.
(865) 217-2562 View (865) 217-2562
Photo of Lisa M. Jones, MA, LPC, MHSP, NCC, Licensed Professional Counselor
Lisa M. Jones
Licensed Professional Counselor, MA, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Knoxville, TN 37922
I am trained in EMDR through the EMDR Institute (http://www.
Are you ready to connect with a counselor who can assist you with what you need? Are you looking to be understood while sorting through life difficulties you or your family are facing? I work with children, families, adults and couples who are working through grief, trauma, depression, anxiety, life transitions and conflict.
I am trained in EMDR through the EMDR Institute (http://www.
Are you ready to connect with a counselor who can assist you with what you need? Are you looking to be understood while sorting through life difficulties you or your family are facing? I work with children, families, adults and couples who are working through grief, trauma, depression, anxiety, life transitions and conflict.
(865) 217-7577 View (865) 217-7577
Photo of Jimmy Hill, LPC, MHSP, CSAT, cPA, Licensed Professional Counselor
Jimmy Hill
Licensed Professional Counselor, LPC, MHSP, CSAT, cPA
Verified Verified
3 Endorsed
Knoxville, TN 37919
Visit my website for real-time availability and to request an appointment. I am a Certified Sex Addiction Therapist and a trauma-informed IFS and EMDR therapist. I work with clients who are struggling with sexually compulsive and addictive behaviors including compulsive porn use, infidelity, sexual aversions, and other problematic behaviors. I offer a non-judgmental, empirically-based approach to help work through and resolve behaviors. If you have any questions about whether or not a compulsion or addiction is present, I would be happy to assess those behaviors and provide recommendations.
Visit my website for real-time availability and to request an appointment. I am a Certified Sex Addiction Therapist and a trauma-informed IFS and EMDR therapist. I work with clients who are struggling with sexually compulsive and addictive behaviors including compulsive porn use, infidelity, sexual aversions, and other problematic behaviors. I offer a non-judgmental, empirically-based approach to help work through and resolve behaviors. If you have any questions about whether or not a compulsion or addiction is present, I would be happy to assess those behaviors and provide recommendations.
(865) 390-7656 View (865) 390-7656
Photo of Jocelyn Ivy, LPC-S, MHSP, C-PD, Licensed Professional Counselor
Jocelyn Ivy
Licensed Professional Counselor, LPC-S, MHSP, C-PD
Verified Verified
3 Endorsed
Knoxville, TN 37923
Waitlist for new clients
I have extensive trauma-informed care training including EMDR, Brainspotting, and TF-CBT.
I have always been interested in understanding the world from other people's points of view. I view my job as a therapist is to understand your story and how your worldview informs the way you react to life stressors. My goal is to help you utilize your own strengths and insight to feel calm, centered, and content in a world that often isn't. I enjoy working with adults of all ages and the LGBTQ/alternative lifestyle community.
I have extensive trauma-informed care training including EMDR, Brainspotting, and TF-CBT.
I have always been interested in understanding the world from other people's points of view. I view my job as a therapist is to understand your story and how your worldview informs the way you react to life stressors. My goal is to help you utilize your own strengths and insight to feel calm, centered, and content in a world that often isn't. I enjoy working with adults of all ages and the LGBTQ/alternative lifestyle community.
(865) 344-2326 View (865) 344-2326
Photo of Down To Earth Services, Clinical Social Work/Therapist
Down To Earth Services
Clinical Social Work/Therapist
Verified Verified
4 Endorsed
Knoxville, TN 37909
Our clinicians provide services using EMDR, CBT, DBT, AAIT and EFT modalities.
Down To Earth Services is actively accepting new clients for medication management and counseling services! Sometimes, no matter how independent we are, we need help. We have a passion for supporting people who are seeking help managing high stress, life changes, anxiety, depression and trauma symptoms through outpatient therapy sessions and medication management. We have a "down to earth" group of people who you will find to be genuine and transparent. We currently offer individual therapy, couples therapy, family therapy, medication management and group therapy sessions.
Our clinicians provide services using EMDR, CBT, DBT, AAIT and EFT modalities.
Down To Earth Services is actively accepting new clients for medication management and counseling services! Sometimes, no matter how independent we are, we need help. We have a passion for supporting people who are seeking help managing high stress, life changes, anxiety, depression and trauma symptoms through outpatient therapy sessions and medication management. We have a "down to earth" group of people who you will find to be genuine and transparent. We currently offer individual therapy, couples therapy, family therapy, medication management and group therapy sessions.
(865) 375-0786 View (865) 375-0786
Photo of Tony D. Weaver, LPC, MHSP, NCC, CCMHC, Licensed Professional Counselor
Tony D. Weaver
Licensed Professional Counselor, LPC, MHSP, NCC, CCMHC
Verified Verified
Knoxville, TN 37923
Tony specializes in treating trauma-related issues through such methods as EMDR, PE, CPT, and other proven forms of psychotherapy.
Tony is a Licensed Professional Counselor who has extensive experience treating both first responders and military personnel and their dependents for trauma-related issues as well as a host of other concerns. Tony and his family reside in West Knoxville and he is well versed in the Tennessee culture having been raised in East Tennessee. In addition to an M.A. in Clinical Mental Health Counseling, Tony earned a Master of Divinity and served for over 15 years in the pastoral setting. From his broad academic and experiential background he brings to the clinical setting a wealth of wisdom and skill with a unique perspective.
Tony specializes in treating trauma-related issues through such methods as EMDR, PE, CPT, and other proven forms of psychotherapy.
Tony is a Licensed Professional Counselor who has extensive experience treating both first responders and military personnel and their dependents for trauma-related issues as well as a host of other concerns. Tony and his family reside in West Knoxville and he is well versed in the Tennessee culture having been raised in East Tennessee. In addition to an M.A. in Clinical Mental Health Counseling, Tony earned a Master of Divinity and served for over 15 years in the pastoral setting. From his broad academic and experiential background he brings to the clinical setting a wealth of wisdom and skill with a unique perspective.
(865) 234-3426 View (865) 234-3426
Photo of William Blackerby, PhD, Psychologist
William Blackerby
Psychologist, PhD
Verified Verified
Knoxville, TN 37923
I use a variety of assessments and proven therapy techniques including Cognitive Behavioral Therapy, Dialectic Behavior Therapy, Acceptance and Commitment Therapy, and Psychodynamic Therapy and EMDR for trauma.
I have more than 30 years of experience as both a clinical psychologist and a neuropsychologist. As a neuropsychologist I provide assessments and diagnoses for ADHD, Autism, PTSD, Bipolar Disorder, Head Trauma, Dementia, Personality Disorders, and other neurological and emotional diagnoses. As a clinical psychologist, I work with stress/anxiety, depression, ADHD, autism, Bipolar, PTSD, head trauma, dementia and relationship issues and other emotional and behavioral difficulties. I use techniques proven to be helpful and work collaboratively with you to help you improve your life and resolve the issues that brought you to see me.
I use a variety of assessments and proven therapy techniques including Cognitive Behavioral Therapy, Dialectic Behavior Therapy, Acceptance and Commitment Therapy, and Psychodynamic Therapy and EMDR for trauma.
I have more than 30 years of experience as both a clinical psychologist and a neuropsychologist. As a neuropsychologist I provide assessments and diagnoses for ADHD, Autism, PTSD, Bipolar Disorder, Head Trauma, Dementia, Personality Disorders, and other neurological and emotional diagnoses. As a clinical psychologist, I work with stress/anxiety, depression, ADHD, autism, Bipolar, PTSD, head trauma, dementia and relationship issues and other emotional and behavioral difficulties. I use techniques proven to be helpful and work collaboratively with you to help you improve your life and resolve the issues that brought you to see me.
(865) 205-8992 View (865) 205-8992
Photo of Shelby Buffin, LCSW, Clinical Social Work/Therapist
Shelby Buffin
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37923  (Online Only)
In my practice, I utilize cognitive behavioral therapy, mindfulness, EMDR, and therapeutic yoga skills.
Hey there, I'm Shelby. I know the decision to start therapy isn't always the easy one but I hope to provide a space for you to grow. In my practice, I focus on helping individuals experiencing depression, anxiety, stress, burn out, relationship dynamic issues, self-esteem issues, and life transitions. I focus on providing an environment that feels collaborative, welcoming, and supportive while I help individuals learn and grow.
In my practice, I utilize cognitive behavioral therapy, mindfulness, EMDR, and therapeutic yoga skills.
Hey there, I'm Shelby. I know the decision to start therapy isn't always the easy one but I hope to provide a space for you to grow. In my practice, I focus on helping individuals experiencing depression, anxiety, stress, burn out, relationship dynamic issues, self-esteem issues, and life transitions. I focus on providing an environment that feels collaborative, welcoming, and supportive while I help individuals learn and grow.
(865) 503-5197 View (865) 503-5197
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.