EMDR Therapists in Texas

Photo of Lynda Smith - Teletherapy Only, LPCC, LCPC, LPC, CSAT, EMDR, Licensed Professional Counselor
Lynda Smith - Teletherapy Only
Licensed Professional Counselor, LPCC, LCPC, LPC, CSAT, EMDR
Verified Verified
Addison, TX 75001
I'm a Licensed Counselor (LCPC, LPC, LCPC) specializing in EMDR, Energy "Qi" Healing & Hypnosis.
Do you have past trauma, anxiety, depression, intimacy issues, sex/porn addiction, or relationship problems that need to be resolved? Discover how my integrative and holistic approach to therapy heals the whole person. I specialize in helping individuals, couples, and families restore their lives and relationships. With empathy & understanding, I will work with you to help you realize your greatest potential so you can live in the present & focus on an amazing & successful future!
I'm a Licensed Counselor (LCPC, LPC, LCPC) specializing in EMDR, Energy "Qi" Healing & Hypnosis.
Do you have past trauma, anxiety, depression, intimacy issues, sex/porn addiction, or relationship problems that need to be resolved? Discover how my integrative and holistic approach to therapy heals the whole person. I specialize in helping individuals, couples, and families restore their lives and relationships. With empathy & understanding, I will work with you to help you realize your greatest potential so you can live in the present & focus on an amazing & successful future!
(469) 382-4369 View (469) 382-4369
Photo of Portia Gordon, LPC-S, RPT-S, Licensed Professional Counselor
Portia Gordon
Licensed Professional Counselor, LPC-S, RPT-S
Verified Verified
1 Endorsed
Houston, TX 77058  (Online Only)
I am basic trained in Eye Movement Desensitization and Reprocessing (EMDR) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT), which are some of the leading techniques for dealing with past trauma.
Currently only providing virtual sessions. I believe the most important part of counseling is the relationship between the counselor and client. I spend time getting to know each of my clients, so that I can tailor a healing plan, specifically for them, and make sure my clients are get the most impact from our sessions together. I specialize in working with trauma, gender and sexuality, BIPOC communities, those in non-traditional relationships, those dealing with depression and anxiety and adolescents. Through play, education and communication, anyone can work through their past and present to make for a brighter future.
I am basic trained in Eye Movement Desensitization and Reprocessing (EMDR) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT), which are some of the leading techniques for dealing with past trauma.
Currently only providing virtual sessions. I believe the most important part of counseling is the relationship between the counselor and client. I spend time getting to know each of my clients, so that I can tailor a healing plan, specifically for them, and make sure my clients are get the most impact from our sessions together. I specialize in working with trauma, gender and sexuality, BIPOC communities, those in non-traditional relationships, those dealing with depression and anxiety and adolescents. Through play, education and communication, anyone can work through their past and present to make for a brighter future.
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Photo of Linda McGee Calvert, PhD, Psychologist
Linda McGee Calvert
Psychologist, PhD
Verified Verified
Wimberley, TX 78676
I am certified in EMDR and have advanced training in Clinical Hypnosis.
I see good psychotherapy as a collaborative process guided by your needs. I strongly believe that individuals and families have inherent strengths that can help them deal effectively with their problems and make meaningful change. However, many people are too busy or too overwhelmed to figure out what changes they would like to make or to develop the strengths needed to make those changes. Fortunately, we've learned a lot in recent years about creating change--psychological, emotional, and behavioral. When you come in, we will work together to decide what changes you want to make and how.
I am certified in EMDR and have advanced training in Clinical Hypnosis.
I see good psychotherapy as a collaborative process guided by your needs. I strongly believe that individuals and families have inherent strengths that can help them deal effectively with their problems and make meaningful change. However, many people are too busy or too overwhelmed to figure out what changes they would like to make or to develop the strengths needed to make those changes. Fortunately, we've learned a lot in recent years about creating change--psychological, emotional, and behavioral. When you come in, we will work together to decide what changes you want to make and how.
(512) 948-3071 View (512) 948-3071
Photo of Laurie Todd, MS, LPC-S, Licensed Professional Counselor
Laurie Todd
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
McKinney, TX 75071
I am a Licensed Professional Counselor Supervisor in the state of Texas. I graduated with a MS in Counseling from Southern Methodist University. Throughout my career I have had experience in working with clients who have depression, anxiety, bipolar disorder, personality disorders, dissociative identity disorder, schizoaffective disorder, gender/identity struggles, life adjustment stressors, grief, phobias, and PTSD/trauma. I am trained to treat clients with PTSD and trauma through Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), and Critical Incident Stress Management (CISM).
I am a Licensed Professional Counselor Supervisor in the state of Texas. I graduated with a MS in Counseling from Southern Methodist University. Throughout my career I have had experience in working with clients who have depression, anxiety, bipolar disorder, personality disorders, dissociative identity disorder, schizoaffective disorder, gender/identity struggles, life adjustment stressors, grief, phobias, and PTSD/trauma. I am trained to treat clients with PTSD and trauma through Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), and Critical Incident Stress Management (CISM).
(702) 766-4674 View (702) 766-4674
Photo of Christopher 'Chris' Jones, MSEd, LPC-S, EMDR, Licensed Professional Counselor
Christopher 'Chris' Jones
Licensed Professional Counselor, MSEd, LPC-S, EMDR
Verified Verified
Dallas, TX 75201
If I'm not the perfect fit, I'll help find a counselor that is. I work with many issues faced by people age 20-60. I specialize in PTSD, complex , complex anxieties and depression often using EMDR as an adjunct to traditional solution focused talk therapy. It's an approach often helpful for survivors of abuse, chaotic childhoods, and first responders. I work with teenagers and adults that feel anxious or depressed or just stressed out. This includes clients that are suicidal, self-injure and mismanage anger.
If I'm not the perfect fit, I'll help find a counselor that is. I work with many issues faced by people age 20-60. I specialize in PTSD, complex , complex anxieties and depression often using EMDR as an adjunct to traditional solution focused talk therapy. It's an approach often helpful for survivors of abuse, chaotic childhoods, and first responders. I work with teenagers and adults that feel anxious or depressed or just stressed out. This includes clients that are suicidal, self-injure and mismanage anger.
(214) 506-0419 View (214) 506-0419
Photo of Ashlee Long-Washington, MPA, LCSW, CTRS, Clinical Social Work/Therapist
Ashlee Long-Washington
Clinical Social Work/Therapist, MPA, LCSW, CTRS
Verified Verified
1 Endorsed
Ovilla, TX 75154
I am an EMDR trained therapist.
Sometimes the overwhelming feeling of life changes can get the best of us. This can include new spouses, childbirth, career change, or even college transitions. I help people manage the symptoms associated with anxiety, depression, trauma, and PTSD. Together we can formulate a plan tailored just for your specific needs. I can teach you strategies to cope with the thoughts that seem to be uncontrollable. Many times, these thoughts can make it difficult to navigate through everyday life. Having a person who is dedicated to your healing process just as much as you can make this journey enlightening.
I am an EMDR trained therapist.
Sometimes the overwhelming feeling of life changes can get the best of us. This can include new spouses, childbirth, career change, or even college transitions. I help people manage the symptoms associated with anxiety, depression, trauma, and PTSD. Together we can formulate a plan tailored just for your specific needs. I can teach you strategies to cope with the thoughts that seem to be uncontrollable. Many times, these thoughts can make it difficult to navigate through everyday life. Having a person who is dedicated to your healing process just as much as you can make this journey enlightening.
(214) 974-4037 View (214) 974-4037
Photo of Rebecca Lauren Heron, PhD, Psychologist
Rebecca Lauren Heron
Psychologist, PhD
Verified Verified
Katy, TX 77450
I use evidence- based approaches and I am trained in (EMDR) Eye Movement Desensitization Reprocessing therapy and also utilize various techniques such as, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational interviewing, Person centered counselling and Solution Focused Therapy.
I am non-judgmental experienced Licensed psychologist who has over 14 years of experience in the mental health field. My mission in life is to help people on their journey and to help them to overcome any trauma, set back or challenges that they have. My therapeutic style is warm, empathic, and down-to-earth and I believe in creating a safe space for everyone. I have a background in academia as a professor teaching in both Europe and the USA. I have published various scientific papers within the area of psychology and presented research worldwide. The client populations I work with are children, adolescents, adults and couples.
I use evidence- based approaches and I am trained in (EMDR) Eye Movement Desensitization Reprocessing therapy and also utilize various techniques such as, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational interviewing, Person centered counselling and Solution Focused Therapy.
I am non-judgmental experienced Licensed psychologist who has over 14 years of experience in the mental health field. My mission in life is to help people on their journey and to help them to overcome any trauma, set back or challenges that they have. My therapeutic style is warm, empathic, and down-to-earth and I believe in creating a safe space for everyone. I have a background in academia as a professor teaching in both Europe and the USA. I have published various scientific papers within the area of psychology and presented research worldwide. The client populations I work with are children, adolescents, adults and couples.
(832) 246-7857 View (832) 246-7857
Photo of Lisa Medina, MA, LCDC, Drug & Alcohol Counselor
Lisa Medina
Drug & Alcohol Counselor, MA, LCDC
Verified Verified
3 Endorsed
Austin, TX 78731
Waitlist for new clients
I utilize EMDR for trauma work and am an advocate for those living with HIV and other chronic illnesses.
My mission is to create hope where there is none and to empower the individuals I work with to find healing. Healing will be defined by YOU - I will operate as an active guide throughout the process. I offer private counseling to individuals and their family members/significant others who are struggling with alcohol and/or drug use. I am able to help craft safety plans, moderation plans or abstinence plans based on your goals. I will assist you to create balance in your mental, emotional, physical and spiritual health.
I utilize EMDR for trauma work and am an advocate for those living with HIV and other chronic illnesses.
My mission is to create hope where there is none and to empower the individuals I work with to find healing. Healing will be defined by YOU - I will operate as an active guide throughout the process. I offer private counseling to individuals and their family members/significant others who are struggling with alcohol and/or drug use. I am able to help craft safety plans, moderation plans or abstinence plans based on your goals. I will assist you to create balance in your mental, emotional, physical and spiritual health.
(512) 271-4304 View (512) 271-4304
Photo of Janel Scholtz, SEP, EMDR, Licensed Professional Counselor
Janel Scholtz
Licensed Professional Counselor, SEP, EMDR
Verified Verified
San Marcos, TX 78666
I am EMDR trained, Internal Family Systems trained (IFS) and a Somatic Experiencing Practitioner.
Welcome! I am accepting new clients. I offer in person therapy in San Marcos, Texas. I offer online therapy for individuals and couples living in California. I am passionate about helping people live a full life, where they are not just surviving but thriving. How we interpret our experiences can cause us to become panicked, anxious, fearful, angry, depressed, numb or alone.
I am EMDR trained, Internal Family Systems trained (IFS) and a Somatic Experiencing Practitioner.
Welcome! I am accepting new clients. I offer in person therapy in San Marcos, Texas. I offer online therapy for individuals and couples living in California. I am passionate about helping people live a full life, where they are not just surviving but thriving. How we interpret our experiences can cause us to become panicked, anxious, fearful, angry, depressed, numb or alone.
(858) 264-3065 View (858) 264-3065
Photo of Doris J Carter - Rise & Thrive Counseling Services PLLC, LPC, CCM, Licensed Professional Counselor
Rise & Thrive Counseling Services PLLC
Licensed Professional Counselor, LPC, CCM
Verified Verified
My specialties include using a strength based positive psychology approach with CBT, EMDR, and mindfulness.
Are you seeking nonjudgmental support and a resource to help you through a difficult chapter in your life? Taking the step to seek help can be hard, though it is very commendable and respected. Recognizing the need for self-care is extremely important. . It is important for me to create a safe, non-judgmental, welcoming environment that is focused around your needs.
My specialties include using a strength based positive psychology approach with CBT, EMDR, and mindfulness.
Are you seeking nonjudgmental support and a resource to help you through a difficult chapter in your life? Taking the step to seek help can be hard, though it is very commendable and respected. Recognizing the need for self-care is extremely important. . It is important for me to create a safe, non-judgmental, welcoming environment that is focused around your needs.
(936) 251-0734 View (936) 251-0734
Photo of Sarah Dunn, LPC, PMH-C, Licensed Professional Counselor
Sarah Dunn
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
2 Endorsed
Lubbock, TX 79413
If you are seeking a compassionate guide trained in EMDR therapy to accompany you through the perinatal period or support you in navigating the challenges of college life, please contact me today for a free 15 minute consultation to see if I might be the right therapist for you.
As a trauma therapist, I specialize in supporting young mothers, college-age women, and individuals navigating trauma. I strive to create a therapeutic space crafted to support individuals navigating the delicate perinatal period and college-age women who are seeking to understand themselves as they move into adulthood. As a seasoned therapist, my passion lies in providing a safe haven for those seeking guidance during life's transformative stages. My ideal client is a perceptive individual embracing the journey of motherhood or a college-age woman navigating the complexities of identity, relationships, and self-discovery.
If you are seeking a compassionate guide trained in EMDR therapy to accompany you through the perinatal period or support you in navigating the challenges of college life, please contact me today for a free 15 minute consultation to see if I might be the right therapist for you.
As a trauma therapist, I specialize in supporting young mothers, college-age women, and individuals navigating trauma. I strive to create a therapeutic space crafted to support individuals navigating the delicate perinatal period and college-age women who are seeking to understand themselves as they move into adulthood. As a seasoned therapist, my passion lies in providing a safe haven for those seeking guidance during life's transformative stages. My ideal client is a perceptive individual embracing the journey of motherhood or a college-age woman navigating the complexities of identity, relationships, and self-discovery.
(806) 515-4080 View (806) 515-4080
Photo of Jessica Hill, MA, LPC, TF-CBT, EMDR-t, Licensed Professional Counselor
Jessica Hill
Licensed Professional Counselor, MA, LPC, TF-CBT, EMDR-t
Verified Verified
McKinney, TX 75070  (Online Only)
I am Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) Certified and EMDR trained.
Hey, most people call me Jess. I believe counseling is a mutual relationship. I view each person I see as the expert in their lives and I am in the passenger seat. My approach to counseling is holistic; every person is different, therefore every counseling approach does not work for everyone. I will take the time to work with you to find what works best for you. Since everyone is different; if a client and I do not mesh well, I will help them to find a counselor who works better for them.
I am Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) Certified and EMDR trained.
Hey, most people call me Jess. I believe counseling is a mutual relationship. I view each person I see as the expert in their lives and I am in the passenger seat. My approach to counseling is holistic; every person is different, therefore every counseling approach does not work for everyone. I will take the time to work with you to find what works best for you. Since everyone is different; if a client and I do not mesh well, I will help them to find a counselor who works better for them.
(940) 302-1334 View (940) 302-1334
Photo of John Price - The Center for Healing Arts & Sciences, Licensed Professional Counselor
The Center for Healing Arts & Sciences
Licensed Professional Counselor
Verified Verified
Houston, TX 77006
We offer therapists and psychoanalysts trained in trauma-informed care, depth psychotherapy, Jungian analysis, EMDR, children’s therapy, couples and family therapy, yoga therapy, musical theory, art therapy, and much more.
The Center is an integrative and holistic Mind + Body + Spirit wellness collaborative. Our mission is to inspire deep psychological growth and empower you to become the potential hidden inside you. We can help you form a deeper understanding of yourself and the world around you by integrating the pieces of your inner world - your history, your experiences, your symbols, values, and needs. We don't seek to change the existence of feelings and suffering, we work with you to expand your capacity to hold and experience your suffering.
We offer therapists and psychoanalysts trained in trauma-informed care, depth psychotherapy, Jungian analysis, EMDR, children’s therapy, couples and family therapy, yoga therapy, musical theory, art therapy, and much more.
The Center is an integrative and holistic Mind + Body + Spirit wellness collaborative. Our mission is to inspire deep psychological growth and empower you to become the potential hidden inside you. We can help you form a deeper understanding of yourself and the world around you by integrating the pieces of your inner world - your history, your experiences, your symbols, values, and needs. We don't seek to change the existence of feelings and suffering, we work with you to expand your capacity to hold and experience your suffering.
(832) 261-7802 View (832) 261-7802
Photo of Tracie James, MA, LPC, Licensed Professional Counselor
Tracie James
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78729
I utilize a variety of skills and tools including EMDR, DBT, Interpersonal Neurobiology and Psychodynamic philosophies to help clients find the path that is most fulfilling and rewarding to them on their journey.
I treat clients for trauma and trauma related conditions. I help people untangle their lives from the grips of depression, anxiety, PTSD, OCD and other conditions that result from life's difficulties. I see clients from all walks of life in various stages of life.
I utilize a variety of skills and tools including EMDR, DBT, Interpersonal Neurobiology and Psychodynamic philosophies to help clients find the path that is most fulfilling and rewarding to them on their journey.
I treat clients for trauma and trauma related conditions. I help people untangle their lives from the grips of depression, anxiety, PTSD, OCD and other conditions that result from life's difficulties. I see clients from all walks of life in various stages of life.
(737) 701-5448 View (737) 701-5448
Photo of Peter Georgilis, MA, Licensed Professional Counselor
Peter Georgilis
Licensed Professional Counselor, MA
Verified Verified
6 Endorsed
Round Rock, TX 78664
Recognizing that you are more than a collection of symptoms, I utilize EMDR and mindfulness to help you discover your own path.
Clients that I work with tend to experience unease or grapple with unsettling memories from the past- this leaves them feeling powerless, and as if there’s no path forward. If you find yourself contending with anxiety or distressing memories, life may appear unpredictable and daunting. Therapy serves as a valuable resource, acting as a guiding tool to navigate you through the challenges and function as a compass directing you towards fulfillment.
Recognizing that you are more than a collection of symptoms, I utilize EMDR and mindfulness to help you discover your own path.
Clients that I work with tend to experience unease or grapple with unsettling memories from the past- this leaves them feeling powerless, and as if there’s no path forward. If you find yourself contending with anxiety or distressing memories, life may appear unpredictable and daunting. Therapy serves as a valuable resource, acting as a guiding tool to navigate you through the challenges and function as a compass directing you towards fulfillment.
(512) 200-3295 View (512) 200-3295
Photo of Amy Zulko, MS, LPC-A, NCC
Amy Zulko
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
2 Endorsed
The Woodlands, TX 77380
I am a Certified Trauma Professional (CTP) and EMDR trained.
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom” - Viktor E. Frankl Do you feel disconnected and trapped by the experiences of your past? Does life’s ups and downs have you frozen in autopilot, stuck in a cycle where you can’t find relief? Do you keep pieces of yourself hidden from those around you, carrying guilt and shame that are not your burden to bear? Oftentimes, the space between acknowledging we are struggling and finding the courage to reach out can feel overwhelming.
I am a Certified Trauma Professional (CTP) and EMDR trained.
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom” - Viktor E. Frankl Do you feel disconnected and trapped by the experiences of your past? Does life’s ups and downs have you frozen in autopilot, stuck in a cycle where you can’t find relief? Do you keep pieces of yourself hidden from those around you, carrying guilt and shame that are not your burden to bear? Oftentimes, the space between acknowledging we are struggling and finding the courage to reach out can feel overwhelming.
(936) 261-7941 View (936) 261-7941
Photo of Faith Marie Mosher, LMSW, LCDC-I, Clinical Social Work/Therapist
Faith Marie Mosher
Clinical Social Work/Therapist, LMSW, LCDC-I
Verified Verified
Dallas, TX 75231
My specialty training is in Eye Movement Desensitization and Reprocessing (EMDR) therapy & dissociation.
I am passionate about helping individuals who are facing a variety of difficulties that may be related to childhood wounds, past trauma, dissociation, disconnection, substance use, anxiety, or other significant distressing experiences. I strongly believe that when we are able to grow into having a more positive relationship with ourselves, we are able to find healing & truly thrive.
My specialty training is in Eye Movement Desensitization and Reprocessing (EMDR) therapy & dissociation.
I am passionate about helping individuals who are facing a variety of difficulties that may be related to childhood wounds, past trauma, dissociation, disconnection, substance use, anxiety, or other significant distressing experiences. I strongly believe that when we are able to grow into having a more positive relationship with ourselves, we are able to find healing & truly thrive.
(469) 205-9185 View (469) 205-9185
Photo of Laura Guerra, MS, LPC, EMDR, NCC, Clinical Social Work/Therapist
Laura Guerra
Clinical Social Work/Therapist, MS, LPC, EMDR, NCC
Verified Verified
4 Endorsed
Houston, TX 77077
I am also EMDR trained and use this modality with both children and adults depending on their need.
My main goal as a counselor is to provide a non-judgemental and emotionally supportive space where one feels safe, accepted, and heard. I want to help individuals in their journey through healing, and that process begins with trust, genuineness, and empathy.
I am also EMDR trained and use this modality with both children and adults depending on their need.
My main goal as a counselor is to provide a non-judgemental and emotionally supportive space where one feels safe, accepted, and heard. I want to help individuals in their journey through healing, and that process begins with trust, genuineness, and empathy.
(281) 982-4133 View (281) 982-4133
Photo of Sarah Kourouma, LCSW, Clinical Social Work/Therapist
Sarah Kourouma
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78756
I am a licensed clinical social worker with over a decade of experience and I am EMDR Trained.
The journey to self-discovery is not an easy process. At certain periods we all need support to help uncover and heal the layers within us. My goal is to empower you in finding your true self and live a life that is authentic and genuine. We will work together to better understand your emotions, which will enable you to create healthier coping strategies that will lead to a life that is more in sync with the person you want to be. Our work together will focus on your internal world and the ways in which it supports you and the ways it may be holding you back. Understanding ourselves is a lifelong process.
I am a licensed clinical social worker with over a decade of experience and I am EMDR Trained.
The journey to self-discovery is not an easy process. At certain periods we all need support to help uncover and heal the layers within us. My goal is to empower you in finding your true self and live a life that is authentic and genuine. We will work together to better understand your emotions, which will enable you to create healthier coping strategies that will lead to a life that is more in sync with the person you want to be. Our work together will focus on your internal world and the ways in which it supports you and the ways it may be holding you back. Understanding ourselves is a lifelong process.
(512) 872-5743 View (512) 872-5743
Photo of Abdi Patten, MA, LPC, Licensed Professional Counselor
Abdi Patten
Licensed Professional Counselor, MA, LPC
Verified Verified
Richardson, TX 75080
Waitlist for new clients
I use EMDR as a primary treatment modality when appropriate.
I am a bilingual and bicultural therapist and I am honored to walk with clients as they navigate various life challenges. I thrive to establish a safe therapeutic relationship with clients who have experienced trauma and difficult life circumstances. I am an EMDR trained therapist and understand that early life experiences affect and mold how we walk through life. My goal in the therapeutic process is to meet the client where they are at and offer a culturally sensitive approach to their challenges. I hope to hold a safe space for each client as they navigate and find their healing.
I use EMDR as a primary treatment modality when appropriate.
I am a bilingual and bicultural therapist and I am honored to walk with clients as they navigate various life challenges. I thrive to establish a safe therapeutic relationship with clients who have experienced trauma and difficult life circumstances. I am an EMDR trained therapist and understand that early life experiences affect and mold how we walk through life. My goal in the therapeutic process is to meet the client where they are at and offer a culturally sensitive approach to their challenges. I hope to hold a safe space for each client as they navigate and find their healing.
(972) 480-6128 View (972) 480-6128
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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.