EMDR Therapists in Fort Mill, SC
Buffy Wimmer
Licensed Professional Counselor, MACC, LPC
Verified Verified
Fort Mill, SC 29708
Waitlist for new clients
I have a great concern for those who have experienced trauma in their childhood or into adult life and have been trained in Level I & II in EMDR for trauma, suicide ideation and PTSD.
Thank you for your interest in discovering the best therapist for your particular needs. Please take a few minutes and read through my information or review my website for more information. I received my undergraduate degree from UNC- Chapel Hill and my Masters in Christian Counseling from Gordon-Conwell Theological Seminary. I have worked as a pastoral counselor at a large church in Charlotte for almost 10 years and am currently in private practice. I have been married almost 44 years and have 6 grandchildren. Please consider calling for an appointment..I received formal training in :Positive Psychology, EMDR andBrainspotting ,
I have a great concern for those who have experienced trauma in their childhood or into adult life and have been trained in Level I & II in EMDR for trauma, suicide ideation and PTSD.
Thank you for your interest in discovering the best therapist for your particular needs. Please take a few minutes and read through my information or review my website for more information. I received my undergraduate degree from UNC- Chapel Hill and my Masters in Christian Counseling from Gordon-Conwell Theological Seminary. I have worked as a pastoral counselor at a large church in Charlotte for almost 10 years and am currently in private practice. I have been married almost 44 years and have 6 grandchildren. Please consider calling for an appointment..I received formal training in :Positive Psychology, EMDR andBrainspotting ,
Dr. Marshanda Carter
Licensed Professional Counselor, PhD, LPC, LCMHC, NCC
Verified Verified
Fort Mill, SC 29715 (Online Only)
As someone trained in EMDR and professor of psychology, I can help you create new life experiences.
Trauma leaves us feeling worthless, broken, and disconnected from our true selves. You may be fed up not knowing who you are outside of your relationship, or guilt over what happened to you. You may not remember how you got here. Either way, one thing is for sure: you're ready for some relief. You're ready to live in the moment and enjoy meaningful relationships without being triggered by your past. You're ready to wake up each morning with purpose. Most of all, you're ready to heal and love yourself again and face your future head on with a sense of hope and I can help you get there.
As someone trained in EMDR and professor of psychology, I can help you create new life experiences.
Trauma leaves us feeling worthless, broken, and disconnected from our true selves. You may be fed up not knowing who you are outside of your relationship, or guilt over what happened to you. You may not remember how you got here. Either way, one thing is for sure: you're ready for some relief. You're ready to live in the moment and enjoy meaningful relationships without being triggered by your past. You're ready to wake up each morning with purpose. Most of all, you're ready to heal and love yourself again and face your future head on with a sense of hope and I can help you get there.
Beth Shepherd
Licensed Professional Counselor Associate, MA, LPCA
Verified Verified
1 Endorsed
Fort Mill, SC 29708
I am trained in EMDR therapy for trauma treatment.
Life isn’t always what we expect it to be. We can be thrown curveballs through life events, losses, difficult relationships, or stressful situations that we did not see coming. We can’t always control what is brought our way, but we can control our response to it. In my practice I provide clients with a safe space to express their struggles. We work together toward growth and change through understanding the places we are stuck, the cycles that perpetuate this, and the steps to health and freedom.
I am trained in EMDR therapy for trauma treatment.
Life isn’t always what we expect it to be. We can be thrown curveballs through life events, losses, difficult relationships, or stressful situations that we did not see coming. We can’t always control what is brought our way, but we can control our response to it. In my practice I provide clients with a safe space to express their struggles. We work together toward growth and change through understanding the places we are stuck, the cycles that perpetuate this, and the steps to health and freedom.
Emma Shepardson
Clinical Social Work/Therapist, LISW-CP, LCSW
Verified Verified
2 Endorsed
Fort Mill, SC 29715 (Online Only)
Waitlist for new clients
In addition to helping you develop a positive sense of self and find coping skills that actually work for you, I incorporate Eye Movement Desensitization and Reprocessing ( EMDR) techniques, specifically designed to aid in the processing of past trauma.
You feel disconnected from your life. Perhaps it’s a sense of numbness that makes connecting with others difficult. Or maybe it’s the constant feeling of being on edge, wondering what others think of you. You feel like no matter what, you’re just not good enough. Living through abuse can deteriorate our sense of self-worth. It’s important to know that it is never too late to heal from childhood sexual abuse. I recognize the profound impact that childhood trauma can have on our adult lives, often showing up in ways we may not fully understand.
In addition to helping you develop a positive sense of self and find coping skills that actually work for you, I incorporate Eye Movement Desensitization and Reprocessing ( EMDR) techniques, specifically designed to aid in the processing of past trauma.
You feel disconnected from your life. Perhaps it’s a sense of numbness that makes connecting with others difficult. Or maybe it’s the constant feeling of being on edge, wondering what others think of you. You feel like no matter what, you’re just not good enough. Living through abuse can deteriorate our sense of self-worth. It’s important to know that it is never too late to heal from childhood sexual abuse. I recognize the profound impact that childhood trauma can have on our adult lives, often showing up in ways we may not fully understand.
Robyn Nicholson
Licensed Professional Counselor, MA, LPC, NBCC
Verified Verified
Fort Mill, SC 29708
I find that using EMDR as part of the therapy process enhances and often accelerates the healing of PTSD symptoms.
I am delighted you found your way to my profile. My work is with adults from ages 25 and up. I specialize in the treatment of simple and complex trauma. I am trained in EMDR and also use a variety of trauma-informed interventions. I also have experience working with clients with chemical dependency. I work with clients experiencing marital difficulties, grief, anxiety and depression. Lastly, I work with clients experiencing spiritual difficulties and doubts in their faith walk.
I find that using EMDR as part of the therapy process enhances and often accelerates the healing of PTSD symptoms.
I am delighted you found your way to my profile. My work is with adults from ages 25 and up. I specialize in the treatment of simple and complex trauma. I am trained in EMDR and also use a variety of trauma-informed interventions. I also have experience working with clients with chemical dependency. I work with clients experiencing marital difficulties, grief, anxiety and depression. Lastly, I work with clients experiencing spiritual difficulties and doubts in their faith walk.
Amy C.l. Kulbok
Licensed Professional Counselor, MACC, LPC, LPC-S, NCC
Verified Verified
2 Endorsed
Fort Mill, SC 29708
I am a trained trauma intervention, EMDR, and telehealth provider.
The basis of my practice is rooted in the promise of hope. I believe that we are all capable of moving toward healthier versions of ourselves that can result in more functional emotional responses, deeper, more satisfying relationships, and redeemed living. My goal is to be a helper that provides a safe place to begin to move toward positive change. I partner well with individuals and couples who are tired of dealing with dysfunction and are motivated to work toward being a better version of themselves.
I am a trained trauma intervention, EMDR, and telehealth provider.
The basis of my practice is rooted in the promise of hope. I believe that we are all capable of moving toward healthier versions of ourselves that can result in more functional emotional responses, deeper, more satisfying relationships, and redeemed living. My goal is to be a helper that provides a safe place to begin to move toward positive change. I partner well with individuals and couples who are tired of dealing with dysfunction and are motivated to work toward being a better version of themselves.
I also offer faith-based Christian counseling by incorporating the Bible into the counseling session, if requested, and EMDR Bio-processing therapy.
Now offering virtual counseling via Zoom or telephone sessions in addition to in person sessions. Please text me at +803-448-0086 for a fast response. I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and more. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.
I also offer faith-based Christian counseling by incorporating the Bible into the counseling session, if requested, and EMDR Bio-processing therapy.
Now offering virtual counseling via Zoom or telephone sessions in addition to in person sessions. Please text me at +803-448-0086 for a fast response. I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and more. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.
Integrative Counseling Services, Inc.
Licensed Professional Counselor, PhD, LPC, CEAP
Verified Verified
Fort Mill, SC 29715
He is trained in the areas of Employee's Assistance Programs(EAP), Eye Movement Desensitization and Reprocessing( EMDR), Dialectical Behavior Therapy(DBT) and Collaborative Law Process.
Depression/anxiety, addiction/substance abuse, conflict in interpersonal relationships (including Collaborative Law Process), athletics/sports & other mental-health related issues are often signs of the destructive and dysfunctional ways individuals/families cope with life's stressors and anxieties. The goal is to devise a customized treatment plan that will weaken or eliminate the patterns, cycles, and habits that keep the individual/family from living a more successful, productive, and emotionally fulfilling life. Dr. Kevin Wickes has written numerous articles for professional journals, and has presented at national conferences.
He is trained in the areas of Employee's Assistance Programs(EAP), Eye Movement Desensitization and Reprocessing( EMDR), Dialectical Behavior Therapy(DBT) and Collaborative Law Process.
Depression/anxiety, addiction/substance abuse, conflict in interpersonal relationships (including Collaborative Law Process), athletics/sports & other mental-health related issues are often signs of the destructive and dysfunctional ways individuals/families cope with life's stressors and anxieties. The goal is to devise a customized treatment plan that will weaken or eliminate the patterns, cycles, and habits that keep the individual/family from living a more successful, productive, and emotionally fulfilling life. Dr. Kevin Wickes has written numerous articles for professional journals, and has presented at national conferences.
My goal is to empower each person to discover his or her inner strengths and to live life as fully as possible. Through the therapeutic process you will gain a stronger sense of self and learn effective coping skills which are necessary to deal with the ongoing challenges and transitions that life brings to all of us. I use a variety of interventions including CBT - cognitive behavioral therapy, EMDR - eye movement desensitization and reprocessing, MSC - mindful self compassion, and supportive counseling.
My goal is to empower each person to discover his or her inner strengths and to live life as fully as possible. Through the therapeutic process you will gain a stronger sense of self and learn effective coping skills which are necessary to deal with the ongoing challenges and transitions that life brings to all of us. I use a variety of interventions including CBT - cognitive behavioral therapy, EMDR - eye movement desensitization and reprocessing, MSC - mindful self compassion, and supportive counseling.
Glenda Vinson-Nnaji
Licensed Professional Counselor, MEd, LCMHCS, LCAS, LPC
Verified Verified
Fort Mill, SC 29708
I utilize evidence-based training to include EMDR, CBT, and Solution Focused Therapy to help individuals resolve trauma, depression, anxiety, and other challenges.
My specialty areas include Trauma Resolution, Anxiety and Depression management, and ADHD. I take pride in helping individuals find solutions to difficulties they encounter to live happy healthy lives. My therapeutic style is empathetic and warm while focused on building on clients' strengths to help them heal from the past and find solutions for the future. My overall goal in therapy is to help clients acknowledge their problems and then focus on positive solutions that allow them to feel better and do better.
I utilize evidence-based training to include EMDR, CBT, and Solution Focused Therapy to help individuals resolve trauma, depression, anxiety, and other challenges.
My specialty areas include Trauma Resolution, Anxiety and Depression management, and ADHD. I take pride in helping individuals find solutions to difficulties they encounter to live happy healthy lives. My therapeutic style is empathetic and warm while focused on building on clients' strengths to help them heal from the past and find solutions for the future. My overall goal in therapy is to help clients acknowledge their problems and then focus on positive solutions that allow them to feel better and do better.
Christopher A. Cook
Licensed Professional Counselor, PhD, MA, LCMHC, QS
Verified Verified
11 Endorsed
Fort Mill, SC 29708
Therapy includes body work, EMDR, Internal Family Systems, and story processing.
If you need help healing from painful past experiences or developing healthy relationships, I can help. I work with clients who have been harmed by past experiences, from prolonged childhood neglect or abuse to adult experiences that you are just having difficulty moving past. I also work with couples who are trying to work through conflict or grow closer. I help clients find calm and peace in their current lives, healing from past pain, a renewed sense of meaning, purpose, and identity. I will partner with you to discover where you are on the healing journey and develop a plan for moving you forward in healing and growth.
Therapy includes body work, EMDR, Internal Family Systems, and story processing.
If you need help healing from painful past experiences or developing healthy relationships, I can help. I work with clients who have been harmed by past experiences, from prolonged childhood neglect or abuse to adult experiences that you are just having difficulty moving past. I also work with couples who are trying to work through conflict or grow closer. I help clients find calm and peace in their current lives, healing from past pain, a renewed sense of meaning, purpose, and identity. I will partner with you to discover where you are on the healing journey and develop a plan for moving you forward in healing and growth.
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Dr. Daniela Krotzer
Clinical Social Work/Therapist, PhD , LCSW, EMDR-C, IFS-C, CDBT
Verified Verified
1 Endorsed
Fort Mill, SC 29708
She is trained and certified in Mental Health Integrative Medicine, Dialectical Behavior Therapy, IFS, EMDR, Gottman Method, Grief, and Anxiety Treatment.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life. Book a consultation today, and we’ll get started on your journey together at drdanielakrotzer.com.
She is trained and certified in Mental Health Integrative Medicine, Dialectical Behavior Therapy, IFS, EMDR, Gottman Method, Grief, and Anxiety Treatment.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life. Book a consultation today, and we’ll get started on your journey together at drdanielakrotzer.com.
Steven Clemons Jr
Licensed Clinical Mental Health Counselor, MAMFC, LCMHC, LPC
Verified Verified
Fort Mill, SC 29707
I utilize Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention, Solution-Focused Brief Therapy (SFBT), and Eye Movement Desensitization Reprocessing ( EMDR), which is a form of trauma counseling.
Life is unpredictable and often takes unexpected twists and turns. I strive to create a safe and warm environment in order to help you through life challenges, such as life-transitions, anxiety, emetophobia, depression, anger, low self-image, spiritual concerns, grief and loss, OCD, ADD/ADHD, and trauma. I utilize compassion, experience, and straightforwardness, working in collaboration with your willingness and motivation to change in a dynamic combination. I enjoy integrating theology and spirituality into counseling as desired by clients. Clients working with me are ready for healing, growth, and change that is long-term.
I utilize Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention, Solution-Focused Brief Therapy (SFBT), and Eye Movement Desensitization Reprocessing ( EMDR), which is a form of trauma counseling.
Life is unpredictable and often takes unexpected twists and turns. I strive to create a safe and warm environment in order to help you through life challenges, such as life-transitions, anxiety, emetophobia, depression, anger, low self-image, spiritual concerns, grief and loss, OCD, ADD/ADHD, and trauma. I utilize compassion, experience, and straightforwardness, working in collaboration with your willingness and motivation to change in a dynamic combination. I enjoy integrating theology and spirituality into counseling as desired by clients. Clients working with me are ready for healing, growth, and change that is long-term.
Meagan Bullock
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Mill, SC 29707
Waitlist for new clients
I am a certified EMDR Therapist and I have served the Charlotte, NC area in mental health services for over 10 years.
Licensed in NC, CA and registered to provide telehealth in SC. ................................................................................................................................................................ Embark on a journey of self-discovery and healing, where compassionate guidance and support pave the way to a fulfilling and empowered future.
I am a certified EMDR Therapist and I have served the Charlotte, NC area in mental health services for over 10 years.
Licensed in NC, CA and registered to provide telehealth in SC. ................................................................................................................................................................ Embark on a journey of self-discovery and healing, where compassionate guidance and support pave the way to a fulfilling and empowered future.
Tim Martin
Clinical Social Work/Therapist, CSAT, CMAT, CPTT, LCSW
Verified Verified
1 Endorsed
Fort Mill, SC 29708 (Online Only)
Infidelity? Porn addiction? Sex addiction? Trauma? These issues can be tough to deal with, but I can help. I have specialized training so that you're not wasting your time and money. Not just talk, talk, talk that gets you nowhere. I used evidence-based treatments so that you're feeling better soon. As a Certified Sex Addiction Therapist (CSAT), a Certified Partner Trauma Therapist (CPTT), and a Certified Multiple Addiction Therapist (CMAT), I'm trained in many addictions and compulsive behavior, as well as substance addictions. Most therapists aren't trained in all these issues. I offer EMDR trauma therapy, as well. There is hope.
Infidelity? Porn addiction? Sex addiction? Trauma? These issues can be tough to deal with, but I can help. I have specialized training so that you're not wasting your time and money. Not just talk, talk, talk that gets you nowhere. I used evidence-based treatments so that you're feeling better soon. As a Certified Sex Addiction Therapist (CSAT), a Certified Partner Trauma Therapist (CPTT), and a Certified Multiple Addiction Therapist (CMAT), I'm trained in many addictions and compulsive behavior, as well as substance addictions. Most therapists aren't trained in all these issues. I offer EMDR trauma therapy, as well. There is hope.
Tracey Reyes Johnson
Clinical Social Work/Therapist, LISW-CP
Verified Verified
1 Endorsed
Fort Mill, SC 29715
I am certified in EMDR (Eye Movement Desensitization and Reprocessing) and TF-CBT (Trauma Focused CBT).
With over 25 years of experience in the field of working with children, couples and families, I offer a broad range of experience and knowledge to walk with you on your journey. It is important to find the right fit in a therapist, so I want to be transparent in who I am and what I do. I am confident in my ability to connect with you and make people feel at ease. You are invited to a space in my office to explore your story about your life and your experiences. I also have a play therapy area where I spend time doing activities to help children and teens explore and express their inner world.
I am certified in EMDR (Eye Movement Desensitization and Reprocessing) and TF-CBT (Trauma Focused CBT).
With over 25 years of experience in the field of working with children, couples and families, I offer a broad range of experience and knowledge to walk with you on your journey. It is important to find the right fit in a therapist, so I want to be transparent in who I am and what I do. I am confident in my ability to connect with you and make people feel at ease. You are invited to a space in my office to explore your story about your life and your experiences. I also have a play therapy area where I spend time doing activities to help children and teens explore and express their inner world.
Flyleaf Counseling, PLLC
Marriage & Family Therapist, LMFT, CSAT, CMAT, BSP, EMDR
Verified Verified
Fort Mill, SC 29708
Both are Certified in Brainspotting and EMDR for brain-body healing.
At Flyleaf Counseling, Kim and Stefanie assist individuals and couples reach their fullest potential in healing and thriving. We help clients heal from past and current traumas and hurts, reduce anxieties, and find recovery with addiction and partner betrayal. Whether we are working with an individual or couple, we assist you in reaching your own determined goals. We assist clients in finding connection with themselves and others and to begin to unpack and release all of the needs that they believe hold them back from living their best life.
Both are Certified in Brainspotting and EMDR for brain-body healing.
At Flyleaf Counseling, Kim and Stefanie assist individuals and couples reach their fullest potential in healing and thriving. We help clients heal from past and current traumas and hurts, reduce anxieties, and find recovery with addiction and partner betrayal. Whether we are working with an individual or couple, we assist you in reaching your own determined goals. We assist clients in finding connection with themselves and others and to begin to unpack and release all of the needs that they believe hold them back from living their best life.
Erin Thompson
Counselor, LCMHC, NCC, BC-TMH, CFRC
Verified Verified
1 Endorsed
Fort Mill, SC 29715
Waitlist for new clients
I use a variety of modalities including EMDR (Eye Movement Desensitization Reprocessing) and DBT (Dialectical Behavioral Therapy).
I have been passionate about helping first responders, active military, and veterans since I was an adolescent. During therapy, I accept you for who you are and I appreciate and understand that everyone is unique. I provide an empathetic, understanding, and honest voice to soothe and support you through our therapy sessions. While I am working with you, I become inspired by seeing you break through barriers and grow within your progress by achieving the goals you set for yourself. It is a privilege and honor to come alongside you, as you navigate the uncertainty and pain that often comes as a result of individual lived experiences.
I use a variety of modalities including EMDR (Eye Movement Desensitization Reprocessing) and DBT (Dialectical Behavioral Therapy).
I have been passionate about helping first responders, active military, and veterans since I was an adolescent. During therapy, I accept you for who you are and I appreciate and understand that everyone is unique. I provide an empathetic, understanding, and honest voice to soothe and support you through our therapy sessions. While I am working with you, I become inspired by seeing you break through barriers and grow within your progress by achieving the goals you set for yourself. It is a privilege and honor to come alongside you, as you navigate the uncertainty and pain that often comes as a result of individual lived experiences.
Angela Hathaway
Licensed Clinical Mental Health Counselor, MEd, LCMHC, LPC, NCC
Verified Verified
Fort Mill, SC 29715
I specialize in PTSD, perinatal issues, and couples counseling using a wide range of evidence-based approaches, including "talk therapy," and neuro-based approaches such as EMDR. Trauma, such as child abuse, sexual violence, and domestic violence can create chaos in many areas of your life, including relationships, parenting, work/school, and even your physical health. We'll look at your "whole self." Who are you as a person, beyond your symptoms? What does your "best life" look like? What's getting between you and your goals? Together, we'll identify your goals, and start your journey to being the best version of yourself!
I specialize in PTSD, perinatal issues, and couples counseling using a wide range of evidence-based approaches, including "talk therapy," and neuro-based approaches such as EMDR. Trauma, such as child abuse, sexual violence, and domestic violence can create chaos in many areas of your life, including relationships, parenting, work/school, and even your physical health. We'll look at your "whole self." Who are you as a person, beyond your symptoms? What does your "best life" look like? What's getting between you and your goals? Together, we'll identify your goals, and start your journey to being the best version of yourself!
I have completed EMDR training through an EMDRIA approved provider in order to better serve those with trauma in conjunction with my training in DBT, CBT, and Motivational Interviewing.
Do you often feel overwhelmed by the world we currently live in? Do you have trouble regulating your emotions, feeling motivated, or feel "stuck" because of things that have happened to you in the past? I am trained in DBT and EMDR and work with individuals who are struggling with mood disorders, life transitions, and past trauma. I would love the opportunity to work alongside you on your healing journey. I want to give you the safe space needed to process what's going on and provide skills to help you become more adaptive.
I have completed EMDR training through an EMDRIA approved provider in order to better serve those with trauma in conjunction with my training in DBT, CBT, and Motivational Interviewing.
Do you often feel overwhelmed by the world we currently live in? Do you have trouble regulating your emotions, feeling motivated, or feel "stuck" because of things that have happened to you in the past? I am trained in DBT and EMDR and work with individuals who are struggling with mood disorders, life transitions, and past trauma. I would love the opportunity to work alongside you on your healing journey. I want to give you the safe space needed to process what's going on and provide skills to help you become more adaptive.
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Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.