EMDR Therapists in New Wilmington, PA

Photo of Ashley Harlan, MS Ed, LPC, CAADC, NCC, Licensed Professional Counselor
Ashley Harlan
Licensed Professional Counselor, MS Ed, LPC, CAADC, NCC
Verified Verified
1 Endorsed
New Wilmington, PA 16142  (Online Only)
What you want in treatment is important! I am trained in treatment modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing.
Hello! I am licensed professional counselor and certified advanced alcohol and drug counselor who specializes in working with adolescents and young adults who have experienced trauma, substance use, life stressors and transitions, depression, and anxiety. I have extensive education and experience in treating adjudicated and dependent adolescents who struggle with substance use and mental health related concerns. have also found a passion for working with young adults who wish to improve boundaries and build self-esteem.
What you want in treatment is important! I am trained in treatment modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing.
Hello! I am licensed professional counselor and certified advanced alcohol and drug counselor who specializes in working with adolescents and young adults who have experienced trauma, substance use, life stressors and transitions, depression, and anxiety. I have extensive education and experience in treating adjudicated and dependent adolescents who struggle with substance use and mental health related concerns. have also found a passion for working with young adults who wish to improve boundaries and build self-esteem.
(724) 862-4826 View (724) 862-4826
Photo of Stacey Laverock,  LCSW, LISW, CCTP, EAP, Clinical Social Work/Therapist
Stacey Laverock
Clinical Social Work/Therapist, LCSW, LISW, CCTP, EAP
Verified Verified
New Wilmington, PA 16142
I am certified in EMDR, CCTP, and EAP.
I am the Owner and Founder of MultiPath Counseling LLC. I am an LCSW with 12+ years experience with Mental Health and provide Telehealth Services along with In-office therapy appointments. I have worked in many different Mental Health Settings such as: Residential, IBHS, Drug and Alcohol, and Community Based. Call me to discuss your needs! I also incorporate traditional counseling sessions with Equine Assisted Activities. EAP is an option and is offered at an offsite location (only in Spring / Summer months)!
I am certified in EMDR, CCTP, and EAP.
I am the Owner and Founder of MultiPath Counseling LLC. I am an LCSW with 12+ years experience with Mental Health and provide Telehealth Services along with In-office therapy appointments. I have worked in many different Mental Health Settings such as: Residential, IBHS, Drug and Alcohol, and Community Based. Call me to discuss your needs! I also incorporate traditional counseling sessions with Equine Assisted Activities. EAP is an option and is offered at an offsite location (only in Spring / Summer months)!
(724) 201-3547 View (724) 201-3547

More Therapists Nearby

Photo of Kristy Carnahan, MSEd, LPC, NCC, Licensed Professional Counselor
Kristy Carnahan
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
New Castle, PA 16101
I am fully trained in EMDR.
Life can be as challenging as it is rewarding. It is often useful to have a professional source of support when working through those challenges. If you are considering seeking counseling services and believe that a warm, caring, and nonjudgmental environment would be helpful in reaching your goals, I may be the right therapist for you. Whether you are facing a specific issue, such as difficulty in dealing with a traumatic experience, a mental health issue, relationships, divorce, or grief, or if you would like some general guidance in exploring options for personal growth, I am here to help.
I am fully trained in EMDR.
Life can be as challenging as it is rewarding. It is often useful to have a professional source of support when working through those challenges. If you are considering seeking counseling services and believe that a warm, caring, and nonjudgmental environment would be helpful in reaching your goals, I may be the right therapist for you. Whether you are facing a specific issue, such as difficulty in dealing with a traumatic experience, a mental health issue, relationships, divorce, or grief, or if you would like some general guidance in exploring options for personal growth, I am here to help.
(412) 924-8483 View (412) 924-8483
Photo of Clarissa S Arbuckle, MA, NCC, LPC, Licensed Professional Counselor
Clarissa S Arbuckle
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Hermitage, PA 16148
Are you finding that you are stuck in a loop of behavior, thinking, or feeling that is holding you back from achieving peace and happiness? EMDR might be the treatment for you. Solving our own life's riddles can be too complex to handle on our own. Join me in therapy for an authentic exchange of words, a little bit of education, and a treatment that is evidence based and used globally to resolve emotional dysfunction. My goal is to help you show up in the world as your most authentic self, without past wounds grabbing at your attention.
Are you finding that you are stuck in a loop of behavior, thinking, or feeling that is holding you back from achieving peace and happiness? EMDR might be the treatment for you. Solving our own life's riddles can be too complex to handle on our own. Join me in therapy for an authentic exchange of words, a little bit of education, and a treatment that is evidence based and used globally to resolve emotional dysfunction. My goal is to help you show up in the world as your most authentic self, without past wounds grabbing at your attention.
(724) 200-8218 View (724) 200-8218
Photo of Fred P Gallo - Gallo and Associates Psychological Services, PhD, DCEP, Psychologist
Gallo and Associates Psychological Services
Psychologist, PhD, DCEP
Verified Verified
1 Endorsed
Hermitage, PA 16148
We offer Psychological Testing; Individual, Couples, and Family Therapy; Coaching; Energy Psychology; EMDR; CBT; Acceptance and Commitment Therapy (ACT), Hypnosis; Visualization; and Mindfulness.
Hi, I'm Dr. Fred Gallo and I want to Welcome you to Gallo & Associates Psychological Services. We've been in practice since 1977, offering cutting-edge therapy, coaching and evaluations to help individuals, couples, and families. We're passionate about helping people to overcome trauma, PTSD, grief, phobias, anxiety, addiction, depression, chronic pain, and relationship problems. Having published 9 books on brief therapies including Energy Psychology, I also train therapists worldwide in these skills.
We offer Psychological Testing; Individual, Couples, and Family Therapy; Coaching; Energy Psychology; EMDR; CBT; Acceptance and Commitment Therapy (ACT), Hypnosis; Visualization; and Mindfulness.
Hi, I'm Dr. Fred Gallo and I want to Welcome you to Gallo & Associates Psychological Services. We've been in practice since 1977, offering cutting-edge therapy, coaching and evaluations to help individuals, couples, and families. We're passionate about helping people to overcome trauma, PTSD, grief, phobias, anxiety, addiction, depression, chronic pain, and relationship problems. Having published 9 books on brief therapies including Energy Psychology, I also train therapists worldwide in these skills.
(724) 919-4654 View (724) 919-4654
Photo of Lauren Sandulli - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
New Castle, PA 16105
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(724) 402-5852 View (724) 402-5852
Photo of Richard Hoffman - Christian Counseling Associates of Western PA, Counselor
Christian Counseling Associates of Western PA
Counselor
Verified Verified
New Castle, PA 16101
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 954-3692 View (724) 954-3692
Photo of Nessa L Smith - Angelus Therapeutic Services Inc, LCSW, Clinical Social Work/Therapist
Angelus Therapeutic Services Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New Castle, PA 16101
Feeling stuck in a constant state of stress & anxiety, heart pounding, stomach clenching, and with a fear that at any moment you could lose control of some aspect of your life. Struggling with sleep, never feeling rested, mood on edge and snapping at those you love. The pain of not understanding what you are feeling & not being able to explain it to others increases feelings of loneliness. Looking for light in the darkness, the ability to walk in a room and not worry about what others are doing, to be able to close your eyes and get a truly restful night sleep, and to feel like you can fully breathe, Counseling can help.
Feeling stuck in a constant state of stress & anxiety, heart pounding, stomach clenching, and with a fear that at any moment you could lose control of some aspect of your life. Struggling with sleep, never feeling rested, mood on edge and snapping at those you love. The pain of not understanding what you are feeling & not being able to explain it to others increases feelings of loneliness. Looking for light in the darkness, the ability to walk in a room and not worry about what others are doing, to be able to close your eyes and get a truly restful night sleep, and to feel like you can fully breathe, Counseling can help.
(724) 654-9555 View (724) 654-9555
Photo of Richard Hoffman - Christian Counseling Associates of Western PA, Licensed Professional Counselor
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
1 Endorsed
Hermitage, PA 16148
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 602-2294 View (724) 602-2294
Photo of Michelle Lombardo, LCSW, Clinical Social Work/Therapist
Michelle Lombardo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mercer, PA 16137
If you are someone who is having a lot of emotional ups and downs, you may feel alone, helpless, mentally/physically exhausted or even struggle to get out of bed. You may be experiencing racing thoughts, feeling overwhelmed or having trouble concentrating. You might have panic attacks or have a difficult time with assertion. Reaching out for help can be difficult. Please know it is typical to feel that way and you are not alone.
If you are someone who is having a lot of emotional ups and downs, you may feel alone, helpless, mentally/physically exhausted or even struggle to get out of bed. You may be experiencing racing thoughts, feeling overwhelmed or having trouble concentrating. You might have panic attacks or have a difficult time with assertion. Reaching out for help can be difficult. Please know it is typical to feel that way and you are not alone.
(724) 580-2568 View (724) 580-2568
Photo of Richard Hoffman - Christian Counseling Associates of Western PA, Licensed Professional Counselor
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
Mercer, PA 16137
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 916-5247 View (724) 916-5247
Photo of Stephanie Marugg, LCSW, Clinical Social Work/Therapist
Stephanie Marugg
Clinical Social Work/Therapist, LCSW
Verified Verified
Hermitage, PA 16148
My goal as a therapist is to work with you in a way that best fits your values, identity, and needs. To create a sense of safety and respect so you feel free to share struggles and problems and identify your strengths and courage to empower you to make desired life changes.
My goal as a therapist is to work with you in a way that best fits your values, identity, and needs. To create a sense of safety and respect so you feel free to share struggles and problems and identify your strengths and courage to empower you to make desired life changes.
(724) 573-8570 View (724) 573-8570
Photo of Richard Hoffman - Christian Counseling Associates of Western PA, Licensed Professional Counselor
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
Hermitage, PA 16148
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 204-2379 View (724) 204-2379

Online Therapists

Photo of Allison Marshall, LPC, MEd, NCC, Licensed Professional Counselor
Allison Marshall
Licensed Professional Counselor, LPC, MEd, NCC
Verified Verified
Allison Park, PA 15101
My extensive training includes trauma-informed treatment modalities such as EMDR, DBT, and mindfulness-based cognitive therapy.
I offer a safe, non-judgmental space where clients can express their stories and concerns while feeling understood and motivated after each session. My area of expertise lies in working with teens, emerging adults, and adults struggling with anxiety, depression, relational issues, and PTSD. I strive to build a strong connection with my clients, and regularly seek feedback to ensure their involvement in the therapy process.
My extensive training includes trauma-informed treatment modalities such as EMDR, DBT, and mindfulness-based cognitive therapy.
I offer a safe, non-judgmental space where clients can express their stories and concerns while feeling understood and motivated after each session. My area of expertise lies in working with teens, emerging adults, and adults struggling with anxiety, depression, relational issues, and PTSD. I strive to build a strong connection with my clients, and regularly seek feedback to ensure their involvement in the therapy process.
(412) 900-4516 View (412) 900-4516
Photo of Debra Ott, LPC, NCC, MA, Licensed Professional Counselor
Debra Ott
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Freedom, PA 15042
I use Cognitive Behavioral Therapy, EMDR (trauma treatment) and an integrated mix of other therapy approaches depending on your needs and goals.
Accepting new clients now! I am known for my warmth, compassion, and encouragement. I believe that for therapy to be successful, we will need to work as a team. My areas of specialty include anxiety, stress management, relationship issues, and grief. I have experience in addiction recovery, grief counseling, trauma recovery, somatic issues and reproductive issues. Prior to counseling, I worked in non-profit leadership which included speaking and coaching women and teens/young adults. In fact, it was the individuals I encountered during that season of life which inspired me to pursue professional counseling.
I use Cognitive Behavioral Therapy, EMDR (trauma treatment) and an integrated mix of other therapy approaches depending on your needs and goals.
Accepting new clients now! I am known for my warmth, compassion, and encouragement. I believe that for therapy to be successful, we will need to work as a team. My areas of specialty include anxiety, stress management, relationship issues, and grief. I have experience in addiction recovery, grief counseling, trauma recovery, somatic issues and reproductive issues. Prior to counseling, I worked in non-profit leadership which included speaking and coaching women and teens/young adults. In fact, it was the individuals I encountered during that season of life which inspired me to pursue professional counseling.
(724) 604-5276 View (724) 604-5276
Photo of Kristin Riding, MA, ATR-BC, LPC , Licensed Professional Counselor
Kristin Riding
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Slippery Rock, PA 16057  (Online Only)
My clients are individuals who perhaps have done some work around their trauma but are ready for the next big step towards healing. They are ready to do the work that can come with EMDR or art therapy from a trauma-focused lens. They are ready for the next steps and see huge growth in their healing journey. They're committed and are able to access resources to help cope and process with the heaviness trauma work can bring.
My clients are individuals who perhaps have done some work around their trauma but are ready for the next big step towards healing. They are ready to do the work that can come with EMDR or art therapy from a trauma-focused lens. They are ready for the next steps and see huge growth in their healing journey. They're committed and are able to access resources to help cope and process with the heaviness trauma work can bring.
(412) 618-2455 View (412) 618-2455
Photo of Ellen E Stewart - Stewart Counseling Services LLC, EMDR-C, MT-BC, LPC, NBCC, CATP, Licensed Professional Counselor
Stewart Counseling Services LLC
Licensed Professional Counselor, EMDR-C, MT-BC, LPC, NBCC, CATP
Verified Verified
1 Endorsed
Johnstown, PA 15904
Choosing the right counselor can be very difficult. Feeling weighed down, frustrated, and not able to move past difficult memories can make a person feel chained to the past. It is important that your concerns are heard, validated, and that your pain is relieved by healing the wounds. Unlike talk therapy, memories can be resolved without talking about them. EMDR and IFS are two evidenced based ways to permanently heal people who have trauma. This is my specialty. In addition, I am offering EMDR intensive therapy for people who desire to resolve the past pain more quickly and effectively. VCAP covers this for sexual abuse.
Choosing the right counselor can be very difficult. Feeling weighed down, frustrated, and not able to move past difficult memories can make a person feel chained to the past. It is important that your concerns are heard, validated, and that your pain is relieved by healing the wounds. Unlike talk therapy, memories can be resolved without talking about them. EMDR and IFS are two evidenced based ways to permanently heal people who have trauma. This is my specialty. In addition, I am offering EMDR intensive therapy for people who desire to resolve the past pain more quickly and effectively. VCAP covers this for sexual abuse.
(814) 259-6509 View (814) 259-6509
Photo of Blair Currie Mead, MA, LPC, Licensed Professional Counselor
Blair Currie Mead
Licensed Professional Counselor, MA, LPC
Verified Verified
Erie, PA 16506  (Online Only)
Do you feel overwhelmed these days, finding yourself caught in a cycle of stress? Does the caretaking always fall to you? Are you also grappling with depression and anxiety in reaction to either a past trauma and/or burnout? My name is Blair Mead, and I'm a licensed professional counselor in Pennsylvania. I work with children, adolescents, and women who are experiencing what I like to call "multiple-role fatigue". I have experience in treating depression, anxiety, and I work with my clients using various evidence-based, trauma-informed treatment modalities, including EMDR.
Do you feel overwhelmed these days, finding yourself caught in a cycle of stress? Does the caretaking always fall to you? Are you also grappling with depression and anxiety in reaction to either a past trauma and/or burnout? My name is Blair Mead, and I'm a licensed professional counselor in Pennsylvania. I work with children, adolescents, and women who are experiencing what I like to call "multiple-role fatigue". I have experience in treating depression, anxiety, and I work with my clients using various evidence-based, trauma-informed treatment modalities, including EMDR.
(814) 801-3799 View (814) 801-3799
Photo of Diane Elliot McHirella, LPC, RPT-S, Licensed Professional Counselor
Diane Elliot McHirella
Licensed Professional Counselor, LPC, RPT-S
Verified Verified
1 Endorsed
Pittsburgh, PA 15213  (Online Only)
Other specialties: Certified EMDR Therapist, Play Therapy (RPT-S), Parenting Skills, Supervision of Clinicians for the LPC and Play Therapy.
Hello & Welcome! With over 25 years of experience in counseling with folks of varying backgrounds, I am honored to walk the path of the Counseling Journey with you. Our work & play together will allow you to further discover the strengths & resources you already have, while using these innate abilities to work with the growing edges you may wish to explore. I work in tandem with clients, parents & families as a guide, helping you to understand the ways you are the expert on your own life. Together, we will engage in an authentic therapeutic relationship to enhance your life & well-being. Helpful info: EMDRIA.org & dnmsinstitute.com
Other specialties: Certified EMDR Therapist, Play Therapy (RPT-S), Parenting Skills, Supervision of Clinicians for the LPC and Play Therapy.
Hello & Welcome! With over 25 years of experience in counseling with folks of varying backgrounds, I am honored to walk the path of the Counseling Journey with you. Our work & play together will allow you to further discover the strengths & resources you already have, while using these innate abilities to work with the growing edges you may wish to explore. I work in tandem with clients, parents & families as a guide, helping you to understand the ways you are the expert on your own life. Together, we will engage in an authentic therapeutic relationship to enhance your life & well-being. Helpful info: EMDRIA.org & dnmsinstitute.com
(412) 328-2929 View (412) 328-2929
Photo of Robin Thurman, LCSW, Clinical Social Work/Therapist
Robin Thurman
Clinical Social Work/Therapist, LCSW
Verified Verified
Harmony, PA 16037
I specialize in trauma and am EMDR trained.
I have experienced my own trauma and experienced the relief of finally processing it. There are proven ways to get "unstuck". Let me help you give that to yourself! I am an LCSW that specializes in trauma, anxiety, depression, relationship struggles and family issues. I use a client led approach. I believe in creating an empathetic and non-judgemental space to help people be comfortable. I am passionate about helping people to explore what is holding them back from being their best self on their own terms and on their timeline.
I specialize in trauma and am EMDR trained.
I have experienced my own trauma and experienced the relief of finally processing it. There are proven ways to get "unstuck". Let me help you give that to yourself! I am an LCSW that specializes in trauma, anxiety, depression, relationship struggles and family issues. I use a client led approach. I believe in creating an empathetic and non-judgemental space to help people be comfortable. I am passionate about helping people to explore what is holding them back from being their best self on their own terms and on their timeline.
(724) 603-1416 View (724) 603-1416

See more therapy options for New Wilmington

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.