EMDR Therapists in North Carolina

Living in a world that tells us it’s not okay to be who we truly are is hard, hurtful, and exhausting. I want to help you be more of you - not less. To help you both be gentle with and challenge yourself. To trust yourself. To feel liberated to be your full, authentic, and dynamic self. If you’re tired of shrinking yourself or being shrunk by others, I want to support you as you embrace this process of expansion. My goal as a counselor is to help you accept yourself just as you are, have compassion for where you are right now, and commit to making changes that help you live a meaningful, values-driven life that works for you.

You may be struggling within your relationships, with unhelpful thoughts, or feelings that seem overwhelming. I support teens and adults that may be experiencing anxiety, stress, depression, relationship conflicts, recovery from a narcissistic relationship (whether from a significant other, friendship, or family member), recovery from trauma, codependency, issues with boundaries, supporting deeply feeling people, and more. If you find yourself lost and confused, feeling distressed or struggling to hold big emotions, consider reaching out to me.

Do you feel disconnected and lonely in your relationship? I can help you re-connect and feel again the bond you once had. I use Emotionally Focused Couple Therapy ( EFT), an attachment based therapy method. I am also trained in EMDR ( Eye Movement Desensitization & Reprocessing), ACT ( Acceptance and Commitment Therapy- a combination of CBT and mindfulness techniques) and IFS ( Internal Family Systems ) which are helpful in processing trauma.

Note: I am relocating to Charlotte in September 2024: online and in person available. Whether your child or teen is struggling with worries about school, friends, and life in general, or you, as a young adult, are navigating college life or a job transition, the stress can feel overwhelming. As a parent, you want your child to feel carefree again and simply enjoy being a kid. As a young adult, you seek to find your footing amidst juggling friendships, work, and life's demands. I'm here to support you in finding that calm and reclaiming a sense of balance.

Are you struggling with depression, anxiety, a loss of self-worth, or a loss of hope? If you are tired of being plagued by uncontrollable addictive behaviors, partner betrayal trauma, triggers, negative thoughts, an inability to turn off your brain, or low self-esteem, I can help., Identifying the source and reprocessing memories helps eliminate the pain. I use EMDR to resolve past trauma and present difficulties. EMDR often helps get to the source of your trauma and distress. I offer EMDR in the office and through an online platform called, RemotEMDR for NC residents.

Our past experiences can create patterns of thinking, beliefs, and reactions that negatively affect our lives and relationships and make us feel stuck in a cycle we feel helpless to escape. My approach to therapy moves through a framework of identifying past and present factors that contribute to those patterns, strengthening healthy coping strategies, and working through those factors to develop a positive sense of self and an expansive view of future possibilities. My clinical focus is providing individual counseling for adults 18+ who are struggling with depression, anxiety, and trauma symptoms.

Accepting Clients - I specialize in people experiencing life transitions that has led to overwhelming stress, anxiety, and depression. Are you adjusting to a new school, job, or time in your life? You aren't meant to struggle silently or figure it out on your own. Let's reset by developing skills that allow you to enjoy life instead of keeping your head above water. Reconnect to a life that feels more at ease and what your "best self" looks like. I bring 25+ years of student affairs experience into my sessions for high school, college students, women, and you! Fit therapy into your schedule - evening and weekend telehealth services.

Welcome! I am glad you are here. I have a passion to help others navigate the challenges of life that come our way. I have worked with those who have struggled with feelings and behavior rooted in shame, addiction, self-loathing, low self-esteem, perfectionism, trauma and abuse and grief/loss. I am driven to help individuals heal their wounds, develop a new relationship with their thoughts and transform their lives. I am passionate about helping my clients reach their full potential by living their lives more confidently and authentically. I have fifteen years of experience as a therapist.

Are you someone who's ready to take control of your mental health, seeking support to navigate life's challenges, and looking for a compassionate therapist or counselor who understands your unique needs?

Welcome! My goal is to create an open, non-judgmental space where we can work together to help you manage your situation and feelings while also exploring how to do things differently. We will work together to gain insight into your relationship dynamics, personality, commitment styles, beliefs, and family systems. My practice areas include: chronic health conditions/injuries, depression, anxiety, trauma, and relationship issues. I work with individuals and families. I am currently scheduling new clients for the intern therapist at my practice for individual, couple, or family therapy which is offered from a sliding scale fee.

Perhaps you have lost your balance in relationships or daily expectations, or experienced trauma that has paralyzed you from moving forward, or maybe you are expecting a loss or experienced loss. Or maybe you are a special needs parent who is overwhelmed. I believe the inevitable struggles we encounter in life allow us opportunities to grow personally, professionally, and spiritually. Some experiences are brief and cause minor bumps. But sometimes those stuck points remain and affect your everyday experience in a limiting way due to trauma, grief, or simply getting derailed from your life purpose.

Welcome! As a native of Fayetteville, NC, it is my passion to contribute to the progression of Mental Health Care in both military and civilian communities. To achieve this, I have employed evidence-based treatment methods, completed extended training, and achieved mastery of all skills. In my practice, I primarily focus on PTSD, Anxiety Disorders, Depressive Disorders, Bipolar Disorders, Somatic Symptoms and Related Disorders. I am equipped to help you work through challenges faced by active duty/veterans/retired service members and their families.

I believe the relationship between you and your therapist is fundamental to the therapeutic process. I focus on concepts of trust and creating a safe environment so you feel free to process thoughts, develop healthy coping skills, and focus on reducing, managing and eliminating symptoms. I emphasize open and honest communication while maintaining a non-judgmental approach throughout treatment. I will create and support an individualized experience for you and center the therapeutic process on your personal goals.

YOU are capable of finding joy and fulfillment! Being human is hard. Every person is capable of finding peace and happiness by facing our trauma (we all have it!) in the name of self-love and kindness to be better human beings.

Are you having difficulty moving forward from a trauma in your past? Do you feel that anxiety prevents you from living the life you would like to live? Do you feel that parenting offers challenges that you could use some help working through? These are only a few of the issues that the clinicians at Clear Perspective can help you with. The clinicians at Clear Perspective use a client centered approach matching the skills and methods to meet your individual needs. We want to help our clients live up to their fullest potential and find their own clear perspective.

Accepting New Clients - My clinical practice mainly consists of fellow queer and neurodivergent folx who struggle with complex trauma. Common concerns include self-abandonment through people pleasing, exploring gender/sexual identity, executive dysfunction, immense shame/guilt, perfectionism, identifying community supports, and processing underlying traumatic experiences. My clients often come into session looking to better understand who they are and what really works for them. Many times they feel so detached from themselves and their own bodies that it has been hard to even know what they want from life or who they are

Reaching out is a hard step - and should be commended! I specialize in working with individuals (children 6+, teens, and adults) who are experiencing struggles related to trauma histories, with a specialty in sexual assault/violence and child abuse; anxiety, general life stressors, millennial & professional burn-out, foster care/adoption, self-esteem/self-compassion, self-harm, family relationships/impact of divorce on families, coping skills, and boundary setting. I offer individual and family therapy.

Do you ever feel stuck, or that you have lost yourself along the way? Is it your first time seeking therapy or have you tried therapy in the past and continue to feel stuck? Are you having a hard time finding the right therapist? Let me help. I am focused on working with individuals dealing with depression, anxiety, Trauma, transitions, life evaluation, grief and loss, family conflicts, and relationship issues. I strive to create a safe and supportive space to allow all my clients to heal, grow, increase self-awareness, and be confident in their identity. I work with teens, adults, couples, and families.

Are you feeling overwhelmed, physically and emotionally drained, stuck and you don’t know what to do or where to turn next? Moving forward can sometimes feel daunting but you can do it. Begin to take back your power today! You can learn to manage the chaos, calm those defeating thoughts, ease the tension in your body and begin to feel positive. Your story has a purpose and is as unique as you are, we will work together to create a tailored therapy experience to meet your goals incorporating parts work (IFS-informed), EMDR (eye movement desensitization and reprocessing), somatic bodywork, and traditional talk therapy.