EMDR Therapists in Short Hills, NJ

I specialize in trauma informed care with teens and adults who are navigating painful and challenging life transitions. These challenges may have left you with questions such as why do I act/feel this way? Or the opposite: why am I not having an emotional response to this? Maybe a sense of disconnect from your body? Sometimes you are able to identify the root cause of those actions and feelings that caused a significant transition in our lives. Other times, you do not understand the behaviors and emotions that lead to disruptions within yourself and relationships. Sometimes leaving you feeling numb or disconnected from your body.

Hello, I’m an integrative therapist and life coach. I work with clients with trauma, anxiety, depression, self-esteem, anger, grief, transitions and relationship issues. I also work with couples and families using IFS and Emotionally Focused therapy. I believe in meeting you where you are in life and creating a genuine, safe and non-judgemental space where you can connect and build a relationship with your inner Self and be guided by your inner wisdom in your journey of healing, growth and development.

"Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart". Are you having trouble managing it all? Depressed? Anxious? Angry? At Light Street Psychotherapy we work with adults, adolescents and their families who suffer from trauma, anxiety, depression, relationship issues and anger management. Meredith's therapeutic approach helps clients learn the skills to stay centered in a stressful and fast paced world. She finds appropriate solutions to problems and enhances interpersonal relationships.

For all of us, there are times in our lives when we need to seek out the right therapist, who can assist us in addressing those difficulties that stop us from getting the satisfaction that we want in our life. I work with individuals facing emotional and life problems. I am a specialist in addressing anxiety, depression, and the trauma that often underlies these emotions. I am also a certified addiction and certified EMDR trauma specialist in working with addictions of all kinds including alcohol, drugs, and behaviors including but not limited to gambling, sex, shopping, & food.

I am a young and vibrant Psychologist who can relate to individuals ranging from adolescence to older adults. Based on my own cultural and diversity experiences, I understand that treatment should be tailored to fit the unique backgrounds of my clients, regardless of age, ethnicity, spiritual preference. I also understand that clients will present with a range of difficulties and I always strive to understand underlying needs to ensure that treatment is effective. I have an extensive background in treating individuals who are experiencing depression, anxiety, relationship difficulty, OCD, and symptoms as a result of TBI.

In these challenging times, I believe the exploration of our experience of being and the understanding of our longing for meaningful connections with others can be a driving force toward change. In our work in therapy we will deepen the understanding of yourself, discover what you want and need from others, and how to solve issues of the past that are still alive today. We will explore how old patterns get in the way, and work toward a personal narrative that is based in self-compassion, acceptance, and human connection.

If your life isn't what you'd like it to be, it may be time to seek help. You may be using alcohol or drugs to help you cope. Your marriage and life may be impacted by greater stress. Past traumas may be activated. Anxiety may be high. I am both an LCSW and LCADC with extensive training in IFS, EMDR, DBT, and EFT, and can help you develop effective coping skills as well as guide you to find more balance internally. Whether you are struggling with addiction, relationship difficulties, trauma or just "overwhelm," you will be better equipped to handle your life. You don't need to figure this out by yourself - reach out.

Experience life in a new, more positively robust way. Learn how to live, love and laugh with abundance and leave your negative feelings behind. Therapy works. I can teach you how to make decisions that support living a happy and healthy life by avoiding unhealthy relationships, negative thinking, upsetting emotions and addictive behaviors. I will provide a safe space that is needed for healing. Together we will transform destructive cycles and grow towards a richer, more satisfying life. I think you will find me to be an open, responsive, insightful and non-judgmental person with a vast therapy "tool kit."

Having the right therapist means having a person in your life you can trust, who cares about you, and has the skills and background to help you make changes in order that you may live a more enjoyable and fulfilling life. I am a compassionate therapist with over 25 years of experience working with adults and older adults. Working with my clients is a collaborative effort in which I am invested in helping them navigate through difficult and stressful times with the utmost attention and skills. I provide clarity, insight and coping skills tailored to my clients' needs in a warm, safe and non judgmental environment.

I have been working with individuals and families since 1998. The majority of my work has been with adolescents and adults who struggle with a variety of psychiatric, emotional and behavioral issues in individual and group settings. My specialties include Trauma, Anxiety, Mood Disorders (Depression,Bipolar), Addiction, Anger Management, Borderline Personality Disorder and Parenting.

Making the decision to enter therapy takes courage and strength. I hope to help make it rewarding and beneficial for you. I have worked with clients from diverse backgrounds in several treatment settings, including college counseling centers, adolescent treatment centers, and hospital based eating and wellness programs. I completed advanced training and certification in eating disorders, addictions, and compulsions. I am EMDR trained. Some of my specialties include anxiety, trauma, life transitions, adolescent/young adult issues, coping skills, depression, disordered eating, body image, and intuitive eating.

What’s keeping you from living the life you envision? Let’s figure that out together. Everyone can benefit from counseling to get through a rough time, a life transition, relationship difficulties or a break-up, a job loss or big promotion, present and past traumas, family conflict, aging, imposter syndrome, self-doubt, difficulty with boundaries, and more. If you’re willing to uncover what's getting in your way, I can help you break through barriers, let go of what weighs you down, develop better coping skills, tap into your strengths, and live more authentically.

What if i told you, you didn't have to re-live your trauma, to heal from it? Remembering is not recovering. The only thing worse than living through a traumatic event, are the after affects that impact the present day. These affects may include mood instability, flashbacks, depression, irritability, anxiety, hyper-vigilance, isolation, destructive behaviors, and more. Past trauma has the ability to change our worldview in the present, contributing to an ongoing sense of danger, fear, hopelessness, and shame. That's why, as a therapist, I use an array of here-and-now techniques to assist clients in re-establishing a sense of safety.

Thank you for viewing my page and I hope I can help you on the path towards healing and personal growth. I strive to create a safe, genuine, and empathic space for clients to explore their inner experiences. I have expertise in working with issues of depression, anxiety, trauma/post-traumatic stress including complex trauma, relationship issues, reproductive health and infertility, life cycle changes including college transitions, new motherhood, and grief and loss. I have postgraduate certification in integrative trauma studies and EMDR (Eye Movement Desensitization and Reprocessing).

Hi, I'm Shonda R. Brooks, MA, LPC, NCC, a Licensed Professional Counselor (LPC) and Approved Clinical Supervisor (ACS) in NJ, a Nationally Certified Counselor (NCC), certified Prepare/Enrich Trainer and Facilitator, and am level 1 & 2 EMDR trained. I have experience in counseling individuals, groups, families, and couples. I also work specifically with high profile clients having experience with musicians, actors, politicians, professional sports players, and more. I pride myself on maintaining confidentiality; noting the increased need for privacy and awareness of the constraints various industries have on the high-profile client.

I am a clinical social worker, and owner of Roque Mental Health Counseling, LLC. I specialize in working with individuals struggling with trauma, anxiety, and familial difficulties. My goal is to help each person I meet with to recognize their strengths and help them to advocate for their needs effectively. I spend time building a positive relationship with everyone I work with, my top priority is your positive experience and feeling of safety. I believe the therapeutic relationship is collaborative, and my focus is to help guide you towards the life you want, with the goals you identify.

Hello and thank you for visiting my profile. I'm an LCSW with over 20 years of experience working with teens and adults in various settings, including private practice, intensive outpatient programs, residential therapeutic settings, and community mental health centers. In therapy, I provide a non-judgmental environment, where you can openly share your experiences and begin to find relief from negative feelings or unhealthy symptoms. I am here to help you cope with mental health issues, life transitions or challenges, and to help you understand behaviors and thinking patterns that may be interfering with your daily life.

I believe in the beautiful complexity of humans and in human fortitude to navigate what hurts. As a therapist, I am here to help deepen your understanding of the wonder and the pain within your story and make space for something new. Reaching for support takes courage; I will meet you on your path, we'll assess your needs together, and work to let healing unfold. I have expertise and a special dedication to those managing perinatal challenges including infertility and loss. I also work with those coping with anxiety, trauma, depression, the myriad of life’s transitions, and the unique experience of first responders.

I am a licensed psychologist at The Ross Center, a comprehensive outpatient practice that provides treatment for anxiety and mental health. I specialize in working with women experiencing anxiety, depression, complex trauma, and life transitions. As an EMDRIA-Approved EMDR therapist, I exclusively offer EMDR Intensives to help clients go deeper and accelerate their healing journey. An intensive consists of focused, time-limited treatment using a trauma-informed therapy lens. I provide treatment in NY, NJ, VA and DC using a virtual, HIPAA compliant telemedicine platform.