EMDR Therapists in Plainsboro, NJ
![Photo of Melissa Cramutolo, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/efc68edf-a2cf-4db8-aac1-603822b4c2b5/2/320x400.png)
Melissa Cramutolo
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Plainsboro, NJ 08536
I am trained in EMDR, an evidence-based trauma treatment model designed to reprocess memories that may be leading to symptoms.
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.
I am trained in EMDR, an evidence-based trauma treatment model designed to reprocess memories that may be leading to symptoms.
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.
![Photo of Brianna Freno, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2ce52ceb-1a81-457a-aa66-2325cbc33d05/2/320x400.png)
I specialize in the use of EMDR (Eye Movement Desensitization and Reprocessing) therapy to address symptoms of trauma.
I specialize in Trauma & PTSD, Domestic Violence, and Anxiety. My ideal client is ready to be open and accepting of the therapeutic process, committed to participating and collaborating. My ideal client is looking to either begin or continue their healing journey from the past to gain a more insightful and healthy perspective on life in the now and future.
I specialize in the use of EMDR (Eye Movement Desensitization and Reprocessing) therapy to address symptoms of trauma.
I specialize in Trauma & PTSD, Domestic Violence, and Anxiety. My ideal client is ready to be open and accepting of the therapeutic process, committed to participating and collaborating. My ideal client is looking to either begin or continue their healing journey from the past to gain a more insightful and healthy perspective on life in the now and future.
![Photo of Maggie Masterton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/482f5318-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Post masters, I have received advanced training in attachment theory, trauma informed approaches, Play Therapy, Cognitive Behavioral Therapy, Sandplay Therapy, and EMDR (Eye Movement Desensitization Reprocessing).
I am a licensed clinical social worker specializing in the treatment of children, adolescents, and families. I have numerous years experience working with children across a variety of clinical and educational settings, incorporating the use of play therapy and informed by current research in child development. I meet my clients with warmth, respect, and a desire to work to facilitate a relationship of deep understanding. Utilizing an integrative perspective, I engage my clients in creative and individualized therapeutic approaches, help them deepen their understanding of themselves, and support their work towards greater emotional health and well-being.
Post masters, I have received advanced training in attachment theory, trauma informed approaches, Play Therapy, Cognitive Behavioral Therapy, Sandplay Therapy, and EMDR (Eye Movement Desensitization Reprocessing).
I am a licensed clinical social worker specializing in the treatment of children, adolescents, and families. I have numerous years experience working with children across a variety of clinical and educational settings, incorporating the use of play therapy and informed by current research in child development. I meet my clients with warmth, respect, and a desire to work to facilitate a relationship of deep understanding. Utilizing an integrative perspective, I engage my clients in creative and individualized therapeutic approaches, help them deepen their understanding of themselves, and support their work towards greater emotional health and well-being.
![Photo of Gurpreet Singh, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4bebc1c4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Gurpreet Singh
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Plainsboro, NJ 08536 (Online Only)
I will help you to get to the root of your challenges and break negative cycles using DBT, CBT, EMDR, Somatic therapy, and emotional regulation strategies.
People say "you are too sensitive" when you share how you feel. You don't like how you speak impulsively. Your family and heritage are important to you but there is tension. You think about your past in negative ways and it's hard to focus on the present moment. It's hard to feel relaxed in your body. At times you feel restless and at other times stiff and numb. Feeling balanced is tough.
I will help you to get to the root of your challenges and break negative cycles using DBT, CBT, EMDR, Somatic therapy, and emotional regulation strategies.
People say "you are too sensitive" when you share how you feel. You don't like how you speak impulsively. Your family and heritage are important to you but there is tension. You think about your past in negative ways and it's hard to focus on the present moment. It's hard to feel relaxed in your body. At times you feel restless and at other times stiff and numb. Feeling balanced is tough.
![Photo of Aubri Kaufman, MA, LAC, NCC, Counselor](https://photos.psychologytoday.com/f665b7e6-d1d7-4483-b85f-38b051a70a52/1/320x400.jpeg)
(I understand the unique layers of stress you're facing during this time!) Regardless of age, I offer support through depression, anxiety, self-harm, trauma processing (I'm also trained in EMDR), self-esteem issues, low-motivation, parenting challenges, and more.
Ready for something to change, but not sure where to start? I'm here to help. I believe therapy is a collaborative experience towards growth, healing, and self-acceptance. I'm a person-centered therapist, meaning I'm flexible and prioritize treating my clients with the respect and empathy they deserve as we work together to process and overcome.
(I understand the unique layers of stress you're facing during this time!) Regardless of age, I offer support through depression, anxiety, self-harm, trauma processing (I'm also trained in EMDR), self-esteem issues, low-motivation, parenting challenges, and more.
Ready for something to change, but not sure where to start? I'm here to help. I believe therapy is a collaborative experience towards growth, healing, and self-acceptance. I'm a person-centered therapist, meaning I'm flexible and prioritize treating my clients with the respect and empathy they deserve as we work together to process and overcome.
![Photo of Frank Thewes - Path Forward Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d1fb038f-71ac-43c6-aeb2-620ba0cc5234/3/320x400.jpeg)
EMDR trained by an EMDRIA-approved program.
You want to move past racing thoughts and avoiding your life. Past sadness and low motivation. Past the same draining arguments with your partner. Past experiences that follow you and won't stay in the past. And past big decisions that get you stuck. You are looking to get out of feeling overwhelmed. You want to learn how to get more control. You want more than mediocre cookie-cutter therapy. You want therapy that is personalized for you and about you. You want therapy that fits into your stressful life. Even if asking for help is hard for you, you’re at a point where you are ready to do it because you want something to change.
EMDR trained by an EMDRIA-approved program.
You want to move past racing thoughts and avoiding your life. Past sadness and low motivation. Past the same draining arguments with your partner. Past experiences that follow you and won't stay in the past. And past big decisions that get you stuck. You are looking to get out of feeling overwhelmed. You want to learn how to get more control. You want more than mediocre cookie-cutter therapy. You want therapy that is personalized for you and about you. You want therapy that fits into your stressful life. Even if asking for help is hard for you, you’re at a point where you are ready to do it because you want something to change.
![Photo of Denise Martin, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3a6a1b16-72ab-4e1b-8542-b8c335f413ed/2/320x400.jpeg)
Denise Martin is a Licensed Professional Counselor in New Jersey who has been practicing since 2015. She has a Master’s of Science in Mental Health Counseling from Monmouth University and is a certified Grief Counselor from David Kessler’s Grief Educator Certificate program. Denise has worked with individuals with a wide range of concerns including trauma, depression, anxiety, mood, personality disorders, low self-esteem, life transitions, and grief/loss amongst other areas. Her counseling style is nurturing, and client centered.
Denise Martin is a Licensed Professional Counselor in New Jersey who has been practicing since 2015. She has a Master’s of Science in Mental Health Counseling from Monmouth University and is a certified Grief Counselor from David Kessler’s Grief Educator Certificate program. Denise has worked with individuals with a wide range of concerns including trauma, depression, anxiety, mood, personality disorders, low self-esteem, life transitions, and grief/loss amongst other areas. Her counseling style is nurturing, and client centered.
![Photo of Jeanne Farabaugh - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b17dfe63-f141-4132-9a3d-068490814ad8/1/320x400.png)
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Plainsboro, NJ 08536
We're confident we can help you achieve your therapy goals. Because we believe you're best served by a therapist who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
We're confident we can help you achieve your therapy goals. Because we believe you're best served by a therapist who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
![Photo of Jerome Scaturro, LPC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/32da4cf5-288f-482c-b5f1-255fabc06f01/1/320x400.jpeg)
Jerome Scaturro
Clinical Social Work/Therapist, LPC
Verified Verified
Plainsboro, NJ 08536 (Online Only)
We're here to help you reach your therapy goals! At Lifebulb, we’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals! At Lifebulb, we’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
![Photo of Jennifer Constanos, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2715cc5b-b0c7-4bf4-9127-b8a497c46669/1/320x400.png)
Jennifer Constanos
Clinical Social Work/Therapist, LCSW
Verified Verified
Plainsboro, NJ 08536 (Online Only)
We're here to help you reach your therapy goals! At Lifebulb, we’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals! At Lifebulb, we’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
![Photo of Diane Schachtele, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3be1bd1a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The healing journey begins with the desire for personal growth and a willingness to embrace change.
Together, we can achieve this. The first question is, " Are you willing to take care of you now?" For most, this is a difficult commitment to make. For those who are willing, the rewards are immeasurable. Learning how to face problems fearlessly, improve work performance, develop healthy realtionships, or reach a state of peace and joy are within your grasp.
The healing journey begins with the desire for personal growth and a willingness to embrace change.
Together, we can achieve this. The first question is, " Are you willing to take care of you now?" For most, this is a difficult commitment to make. For those who are willing, the rewards are immeasurable. Learning how to face problems fearlessly, improve work performance, develop healthy realtionships, or reach a state of peace and joy are within your grasp.
![Photo of Safe Place Therapy, LPC, NCC, LCADC, LCSW, Licensed Professional Counselor](https://photos.psychologytoday.com/3ae2a8fc-eb1f-4356-8b91-bfb3528cf277/2/320x400.jpeg)
Safe Place Therapy
Licensed Professional Counselor, LPC, NCC, LCADC, LCSW
Verified Verified
1 Endorsed
Plainsboro, NJ 08536
At our practice, you will be supported by a dedicated team of compassionate and caring therapists. We are a trauma-informed, community-oriented practice that only uses evidence and research-based treatment modalities for depression, anxiety, trauma/PTSD, and other life challenges and transitions. We believe in mind/body connection, so body-oriented skills are taught and incorporated into our therapy sessions. We will teach you/work with you on integrating mindfulness, meditation, grounding, and other effective coping skills to address emotional distress, change behavioral patterns and enhance relationships. All are welcome.
At our practice, you will be supported by a dedicated team of compassionate and caring therapists. We are a trauma-informed, community-oriented practice that only uses evidence and research-based treatment modalities for depression, anxiety, trauma/PTSD, and other life challenges and transitions. We believe in mind/body connection, so body-oriented skills are taught and incorporated into our therapy sessions. We will teach you/work with you on integrating mindfulness, meditation, grounding, and other effective coping skills to address emotional distress, change behavioral patterns and enhance relationships. All are welcome.
![Photo of Jessica Angley, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/7bcb1130-318f-4804-80c9-7262873fecb6/1/320x400.jpeg)
Jessica Angley
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Plainsboro, NJ 08536 (Online Only)
Not accepting new clients
I have specialized training and experience working with trauma, and can help you increase understanding and coping skills to manage triggers and symptoms in order to build a sense of safety, or use EMDR to help you process events and beliefs keeping you stuck in the past so you can move forward when you feel ready to do so.
A therapy relationship is a real relationship, between equals. I take a collaborative approach, recognizing that people already know themselves, or have the potential to know themselves, better than anyone else, and yet we all have blind spots that can contribute to suffering. I work together with clients who are coping with depression, anxiety, difficult life transitions, trauma--both PTSD and complex PTSD, dissociative disorders, and self-harm behavior or other impulsive behaviors. I am intensively trained in DBT, and can teach you a variety of healthy coping skills to address any behavior or difficult emotions.
I have specialized training and experience working with trauma, and can help you increase understanding and coping skills to manage triggers and symptoms in order to build a sense of safety, or use EMDR to help you process events and beliefs keeping you stuck in the past so you can move forward when you feel ready to do so.
A therapy relationship is a real relationship, between equals. I take a collaborative approach, recognizing that people already know themselves, or have the potential to know themselves, better than anyone else, and yet we all have blind spots that can contribute to suffering. I work together with clients who are coping with depression, anxiety, difficult life transitions, trauma--both PTSD and complex PTSD, dissociative disorders, and self-harm behavior or other impulsive behaviors. I am intensively trained in DBT, and can teach you a variety of healthy coping skills to address any behavior or difficult emotions.
More Therapists Nearby
![Photo of Victoria Link, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d1941af-2b57-4da4-91a2-0800468140c7/1/320x400.png)
One of my greatest decisions was to get trained in EMDR.
My ideal client is someone who is motivated for change, able to take accountability for their actions, and open-minded to new concepts and challenges that improve their daily life. I encourage clients to develop SMART (specific, measurable, achievable, relevant, and time-bound) goals within the first few sessions to ensure active progress is being attained.
One of my greatest decisions was to get trained in EMDR.
My ideal client is someone who is motivated for change, able to take accountability for their actions, and open-minded to new concepts and challenges that improve their daily life. I encourage clients to develop SMART (specific, measurable, achievable, relevant, and time-bound) goals within the first few sessions to ensure active progress is being attained.
![Photo of Brianna Freno, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/34c5d7e9-8785-45ca-a3b9-bfad972d0ed2/2/320x400.png)
I specialize in the use of EMDR (Eye Movement Desensitization and Reprocessing) therapy to address symptoms of trauma.
I specialize in Trauma & PTSD, Domestic Violence, and Anxiety. My ideal client is ready to be open and accepting of the therapeutic process, committed to participating and collaborating. My ideal client is looking to either begin or continue their healing journey from the past to gain a more insightful and healthy perspective on life in the now and future.
I specialize in the use of EMDR (Eye Movement Desensitization and Reprocessing) therapy to address symptoms of trauma.
I specialize in Trauma & PTSD, Domestic Violence, and Anxiety. My ideal client is ready to be open and accepting of the therapeutic process, committed to participating and collaborating. My ideal client is looking to either begin or continue their healing journey from the past to gain a more insightful and healthy perspective on life in the now and future.
![Photo of Gurpreet Singh, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4aa762f6-d226-440e-a6a9-64800503610c/1/320x400.jpeg)
I will help you to get to the root of your challenges and break negative cycles using DBT, EMDR & other strategies.
You ask yourself "why did I just say that?" It's hard to stop thinking about how you messed up a conversation, a task, or an assignment. People say, "you are too sensitive" when you share how you feel. Your family and culture are important to you but there is tension. You think about your past in negative ways and it's hard to focus on the present moment. It's hard to feel relaxed in your body. At times you feel restless and at other times you feel stiff and numb. Feeling balanced is tough.
I will help you to get to the root of your challenges and break negative cycles using DBT, EMDR & other strategies.
You ask yourself "why did I just say that?" It's hard to stop thinking about how you messed up a conversation, a task, or an assignment. People say, "you are too sensitive" when you share how you feel. Your family and culture are important to you but there is tension. You think about your past in negative ways and it's hard to focus on the present moment. It's hard to feel relaxed in your body. At times you feel restless and at other times you feel stiff and numb. Feeling balanced is tough.
![Photo of Melissa Cramutolo, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4833ad36-ea5a-42f4-b53c-c7f039c8a73e/2/320x400.png)
I am trained in EMDR, an evidence-based trauma treatment model designed to reprocess memories that may be leading to symptoms.
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.
I am trained in EMDR, an evidence-based trauma treatment model designed to reprocess memories that may be leading to symptoms.
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.
![Photo of Katherine Lusky, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/be20a075-4e92-4e3d-bdf0-286b1447f6d4/1/320x400.jpeg)
Katherine Lusky
Clinical Social Work/Therapist, LCSW
Verified Verified
Princeton Junction, NJ 08550 (Online Only)
I also offer eye movement desensitization (EMDR) therapy for certain individuals.
I specialize in helping patients that are dealing with anxiety, depression, and trauma related issues. Worry, fear and bad memories often interfere with a person’s daily life. These problems can be very stressful and can affect a person’s social relationships, work performance, and self esteem. These individuals often turn to maladaptive coping strategies such as drugs and/or alcohol to find relief. I work with these patients to help them manage life difficulties and heal from past trauma in order to learn new ways of thinking and coping.
I also offer eye movement desensitization (EMDR) therapy for certain individuals.
I specialize in helping patients that are dealing with anxiety, depression, and trauma related issues. Worry, fear and bad memories often interfere with a person’s daily life. These problems can be very stressful and can affect a person’s social relationships, work performance, and self esteem. These individuals often turn to maladaptive coping strategies such as drugs and/or alcohol to find relief. I work with these patients to help them manage life difficulties and heal from past trauma in order to learn new ways of thinking and coping.
![Photo of Melissa Cramutolo, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7dc3f043-b388-4d60-a4d5-25ab58273cb9/1/320x400.jpeg)
I am trained in EMDR, an evidence-based trauma treatment model designed to reprocess memories that may be leading to symptoms.
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.
I am trained in EMDR, an evidence-based trauma treatment model designed to reprocess memories that may be leading to symptoms.
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.
![Photo of Melissa Cramutolo, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40d5cbca-52b7-43c1-a9b4-417813818a91/2/320x400.png)
Melissa Cramutolo
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
West Windsor, NJ 08550
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
See more therapy options for Plainsboro
Nearby EMDR Therapists Searches for Plainsboro
- Belle Mead
- East Windsor
- Lawrence Township
- Lawrenceville
- Monmouth Junction
- Monroe Township
- North Brunswick
- Princeton
- Princeton Junction
- Skillman
- South Brunswick
- West Windsor
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.