EMDR Therapists in Goffstown, NH

Photo of Adele V Bradley, MA, LCMHC, Counselor
Adele V Bradley
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Goffstown, NH 03045
I am committed to helping people resolve whatever issues they may bring to counseling. Together, we may journey into the past or stay firmly rooted in the present, confronting & transforming old behaviors, memories, or areas of less than optimal functioning. Since no one technique serves all, I offer a multidisciplinary approach. I often employ the expressive arts and an environmental connection with the spiritual, when appropriate and suitable for each of my individual clients. This results in a greater vitality, creativity, satisfaction, self-knowledge, clarity of expression, and holistic healing for most people.
I am committed to helping people resolve whatever issues they may bring to counseling. Together, we may journey into the past or stay firmly rooted in the present, confronting & transforming old behaviors, memories, or areas of less than optimal functioning. Since no one technique serves all, I offer a multidisciplinary approach. I often employ the expressive arts and an environmental connection with the spiritual, when appropriate and suitable for each of my individual clients. This results in a greater vitality, creativity, satisfaction, self-knowledge, clarity of expression, and holistic healing for most people.
(603) 601-4292 View (603) 601-4292

More Therapists Nearby

Photo of Gavin Cherry, MS, LCMHC, MLADC, LCS, Counselor
Gavin Cherry
Counselor, MS, LCMHC, MLADC, LCS
Verified Verified
Manchester, NH 03104
Some of my specialties include the following: EMDR (Eye Movement Desensitization and Reprocessing), Mindfulness based coping skill development, CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavior Therapy).
Now accepting clients at Ellie Mental Health, Salem NH. If I'm not available, we have a fabulous team to meet your needs. Whether you are looking to address depression, stress, anxiety, trauma, or strengthen your recovery program, I can help you navigate the path to stability, understanding and relief. I’m a believer in a wholistic approach to overall health, and to do so by focusing on the areas of mental, physical and spiritual wellness. Therapy can be a healthy way to address the struggles that you may be facing. It can also be a way to hone your focus on life goals.
Some of my specialties include the following: EMDR (Eye Movement Desensitization and Reprocessing), Mindfulness based coping skill development, CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavior Therapy).
Now accepting clients at Ellie Mental Health, Salem NH. If I'm not available, we have a fabulous team to meet your needs. Whether you are looking to address depression, stress, anxiety, trauma, or strengthen your recovery program, I can help you navigate the path to stability, understanding and relief. I’m a believer in a wholistic approach to overall health, and to do so by focusing on the areas of mental, physical and spiritual wellness. Therapy can be a healthy way to address the struggles that you may be facing. It can also be a way to hone your focus on life goals.
(844) 856-2612 View (844) 856-2612
Photo of Lindsay Holden, MS, LMT, Pre-Licensed Professional
Lindsay Holden
Pre-Licensed Professional, MS, LMT
Verified Verified
Manchester, NH 03104  (Online Only)
We'll use EMDR therapy, somatic techniques, homeopathy and compassionate, supportive conversation.
I'm now accepting new clients (online only)! My practice focuses on integrating evidence-based practices with other holistic methods. We'll explore past wounds/trauma and acknowledge how this plays a role in current relationships and personal wellness or chronic illness. We'll investigate spirituality and purpose to create a sense of fulfillment and passion for life, and work to create balance and resilience to face all of life's challenges with strength and greater ease. Over 20 years of therapeutic bodywork, clinical training in mental health and classical homeopathy gives me a unique lens through which I view clients and help
We'll use EMDR therapy, somatic techniques, homeopathy and compassionate, supportive conversation.
I'm now accepting new clients (online only)! My practice focuses on integrating evidence-based practices with other holistic methods. We'll explore past wounds/trauma and acknowledge how this plays a role in current relationships and personal wellness or chronic illness. We'll investigate spirituality and purpose to create a sense of fulfillment and passion for life, and work to create balance and resilience to face all of life's challenges with strength and greater ease. Over 20 years of therapeutic bodywork, clinical training in mental health and classical homeopathy gives me a unique lens through which I view clients and help
(866) 858-7626 View (866) 858-7626
Photo of Joan Gallagher - Personal Visions Counseling & Wellness, LLC, MA, LCMHC, NBCC, Counselor
Personal Visions Counseling & Wellness, LLC
Counselor, MA, LCMHC, NBCC
Verified Verified
2 Endorsed
Manchester, NH 03104
Waitlist for new clients
My focus is in ART (Accelerated Resolution Therapy) and EMDR (Eye Movement Desensitization & Reprocessing. If you are looking for change and want to feel better, validated and respected, please contact me with your specific needs and goals.
My focus is in ART (Accelerated Resolution Therapy) and EMDR (Eye Movement Desensitization & Reprocessing. If you are looking for change and want to feel better, validated and respected, please contact me with your specific needs and goals.
(603) 540-2358 View (603) 540-2358
Photo of Brittany Barberian, LCMHC, MA, Counselor
Brittany Barberian
Counselor, LCMHC, MA
Verified Verified
Hooksett, NH 03106
Do you feel unseen, under valued, not important? My goal is to provide you with a space that offers comfort, respect, safety, acknowledgment and acceptance. I believe the root to the problem is the source of the pain. I will meet you where you are and walk with you on this journey of healing and empowerment. We will work together to find the best treatment modality to overcome the areas you're currently struggling with; I do often utilize EMDR in my work and am EMDR Certified through EMDRIA. I will provide you a space in which you can explore your feelings freely without judgement and be seen for who you are.
Do you feel unseen, under valued, not important? My goal is to provide you with a space that offers comfort, respect, safety, acknowledgment and acceptance. I believe the root to the problem is the source of the pain. I will meet you where you are and walk with you on this journey of healing and empowerment. We will work together to find the best treatment modality to overcome the areas you're currently struggling with; I do often utilize EMDR in my work and am EMDR Certified through EMDRIA. I will provide you a space in which you can explore your feelings freely without judgement and be seen for who you are.
(603) 825-7190 x700 View (603) 825-7190 x700
Photo of Alyssa Beecher, Pre-Licensed Professional
Alyssa Beecher
Pre-Licensed Professional
Verified Verified
1 Endorsed
Manchester, NH 03104
Meet Alyssa Beecher, a seasoned therapist with extensive experience working with clients of all ages in various settings. Alyssa's specialties include EMDR, EMDR 2.0, CBT, and DBT. Alyssa prioritizes the therapeutic relationship, offering a judgment-free environment and meeting clients where they are on their healing journey.
Meet Alyssa Beecher, a seasoned therapist with extensive experience working with clients of all ages in various settings. Alyssa's specialties include EMDR, EMDR 2.0, CBT, and DBT. Alyssa prioritizes the therapeutic relationship, offering a judgment-free environment and meeting clients where they are on their healing journey.
(844) 708-6219 View (844) 708-6219
Photo of Virginia Marie Early, LMHC, Counselor
Virginia Marie Early
Counselor, LMHC
Verified Verified
Bedford, NH 03110
I offer 60 and 90 minute EMDR sessions.
A trauma informed therapist working with adults in MA. I use a variety of modalities that are unique and tailored to the individual. I have a certification in expressive arts and find art techniques useful when working with depression or self-esteem issues. I provide a non-judgmental, safe place to explore root causes of your symptoms. Sometimes something minor happens and our life spirals from there.
I offer 60 and 90 minute EMDR sessions.
A trauma informed therapist working with adults in MA. I use a variety of modalities that are unique and tailored to the individual. I have a certification in expressive arts and find art techniques useful when working with depression or self-esteem issues. I provide a non-judgmental, safe place to explore root causes of your symptoms. Sometimes something minor happens and our life spirals from there.
(603) 836-4836 View (603) 836-4836
Lucille Care
Counselor, NCC, LCMHC, MLADC
Verified Verified
Bedford, NH 03110
When we experience severe life stressors to traumatic events, it is not uncommon for our lives to become unraveled. As humans, we try to survive as best we can. My passion is to help people find their strength and to learn new ways of thinking and coping in order to create a life that is worth living again. I work with individuals 16+ to help them find understanding and peace within themselves. I believe there is no one approach that fits everyone. I am trained in several modalities of treatment including Cognitive Behavior Therapy; Dialectical Behavior Therapy; Mindfulness; Integrated Somatic Trauma; EMDR; and family Systems.
When we experience severe life stressors to traumatic events, it is not uncommon for our lives to become unraveled. As humans, we try to survive as best we can. My passion is to help people find their strength and to learn new ways of thinking and coping in order to create a life that is worth living again. I work with individuals 16+ to help them find understanding and peace within themselves. I believe there is no one approach that fits everyone. I am trained in several modalities of treatment including Cognitive Behavior Therapy; Dialectical Behavior Therapy; Mindfulness; Integrated Somatic Trauma; EMDR; and family Systems.
(833) 342-0872 View (833) 342-0872
Photo of Judith Lambert-Messier, MSW,  LICSW, Clinical Social Work/Therapist
Judith Lambert-Messier
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Bedford, NH 03110  (Online Only)
She started EMDR training in 2015 and became certified in 2019.
Judith Lambert is a Certified EMDR therapist, specializing in the treatment of trauma, PTSD and anxiety. EMDR (Eye Movement Desensitization Reprocessing) is an extensively researched (evidence-based) therapy that treats the source of one’s current mental health symptoms but differs from traditional talk therapy. It provides an internal healing process where the patient uses visualization, while also engaging in bilateral stimulation (visual eye movements and synchronized audio tones). There is less talk to allow for more internal processing. And it is highly adaptable to today's telehealth modality.
She started EMDR training in 2015 and became certified in 2019.
Judith Lambert is a Certified EMDR therapist, specializing in the treatment of trauma, PTSD and anxiety. EMDR (Eye Movement Desensitization Reprocessing) is an extensively researched (evidence-based) therapy that treats the source of one’s current mental health symptoms but differs from traditional talk therapy. It provides an internal healing process where the patient uses visualization, while also engaging in bilateral stimulation (visual eye movements and synchronized audio tones). There is less talk to allow for more internal processing. And it is highly adaptable to today's telehealth modality.
(844) 771-8629 View (844) 771-8629
Photo of Kayla Fedorchuk, MA, CMHC, Pre-Licensed Professional
Kayla Fedorchuk
Pre-Licensed Professional, MA, CMHC
Verified Verified
2 Endorsed
Manchester, NH 03101
I utilize a variety of modalities, including Eye-Movement Desensitization and Reprocessing ( EMDR), EMDR Intensive Sessions, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness.
"Never underestimate the power you have to take your life in a new direction". You are capable of amazing things! Whether this is your first time in counseling or you have been in counseling for years, it is never too late to grow, evolve, and progress towards new beginnings. Our negative thoughts and emotions can be traced back to unpleasant memories. Processing these memories can help you eliminate those negative thoughts, feelings, and emotions; reducing your on-going stress, anxiety, fears, etc. My goal is to help you heal in a space that is free of judgement; where you can feel comfortable, safe, and secure.
I utilize a variety of modalities, including Eye-Movement Desensitization and Reprocessing ( EMDR), EMDR Intensive Sessions, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness.
"Never underestimate the power you have to take your life in a new direction". You are capable of amazing things! Whether this is your first time in counseling or you have been in counseling for years, it is never too late to grow, evolve, and progress towards new beginnings. Our negative thoughts and emotions can be traced back to unpleasant memories. Processing these memories can help you eliminate those negative thoughts, feelings, and emotions; reducing your on-going stress, anxiety, fears, etc. My goal is to help you heal in a space that is free of judgement; where you can feel comfortable, safe, and secure.
(603) 696-4872 View (603) 696-4872
Photo of Natalie Clark, MA, MT-BC, LCMHC, CCTP-2, Counselor
Natalie Clark
Counselor, MA, MT-BC, LCMHC, CCTP-2
Verified Verified
Manchester, NH 03104  (Online Only)
I have experience in teaching skills from CBT, DBT, and ACT, and I am EMDR trained.
I work with ages 17 and up. I have experience treating depression, anxiety, PTSD, complex trauma, sexual trauma, gender dysphoria, and life transitions. I have additional training in complex trauma, sexual trauma, and EMDR. My general goal for clients is creating a safe space where clients can develop coping skills, heal relational trauma, and heal. I work in the LGBTQIA+ community quite a bit, and have experience with issues specific to that community. I engage clients in music therapy if it's appropriate to their treatment, and interests.
I have experience in teaching skills from CBT, DBT, and ACT, and I am EMDR trained.
I work with ages 17 and up. I have experience treating depression, anxiety, PTSD, complex trauma, sexual trauma, gender dysphoria, and life transitions. I have additional training in complex trauma, sexual trauma, and EMDR. My general goal for clients is creating a safe space where clients can develop coping skills, heal relational trauma, and heal. I work in the LGBTQIA+ community quite a bit, and have experience with issues specific to that community. I engage clients in music therapy if it's appropriate to their treatment, and interests.
(866) 349-3099 View (866) 349-3099
Photo of Heather Crowell, LCMHC, MLADC, LCS, Counselor
Heather Crowell
Counselor, LCMHC, MLADC, LCS
Verified Verified
Manchester, NH 03104  (Online Only)
I offer trauma informed care and I am trained in EMDR and DBT.
Throughout my career I have worked with a variety of different populations and clients. I feel that mental health treatment is for everyone and I strive to make my services accessible.
I offer trauma informed care and I am trained in EMDR and DBT.
Throughout my career I have worked with a variety of different populations and clients. I feel that mental health treatment is for everyone and I strive to make my services accessible.
(855) 305-2160 View (855) 305-2160
Photo of Kourtney Poland, LCMHC, LMHC, Counselor
Kourtney Poland
Counselor, LCMHC, LMHC
Verified Verified
3 Endorsed
Manchester, NH 03104  (Online Only)
Currently accepting new clients! I provide EMDR and/or traditional talk-therapy. I work with adult individuals with all kinds of mental health presentations or couples facing various relationship issues, such as infidelity, communication breakdowns, blended families, future planning, and attachment issues. My work aims to enhance relationship satisfaction, trust, love, communication, and intimacy. I prioritize creating a safe space for clients and nurture vulnerability as a pathway to deeper connection and understanding.
Currently accepting new clients! I provide EMDR and/or traditional talk-therapy. I work with adult individuals with all kinds of mental health presentations or couples facing various relationship issues, such as infidelity, communication breakdowns, blended families, future planning, and attachment issues. My work aims to enhance relationship satisfaction, trust, love, communication, and intimacy. I prioritize creating a safe space for clients and nurture vulnerability as a pathway to deeper connection and understanding.
(603) 691-1833 View (603) 691-1833
Photo of Sara Devalk, LCMHC, Counselor
Sara Devalk
Counselor, LCMHC
Verified Verified
Manchester, NH 03101  (Online Only)
I specialize in trauma-informed care, EMDR therapy, and addiction counseling.
Ideal clients are adults (18+) and couples dealing with trauma, addiction, relationship issues, anxiety, or depression. They seek compassionate, trauma-informed care and effective therapies like EMDR. I specialize in trauma-informed care, EMDR therapy, and addiction counseling. I offer virtual-only sessions with flexible scheduling and evening availability. My goal is to help you heal, achieve sobriety, improve relationships, and enhance well-being. Reach out today to start your journey in a safe, supportive space.
I specialize in trauma-informed care, EMDR therapy, and addiction counseling.
Ideal clients are adults (18+) and couples dealing with trauma, addiction, relationship issues, anxiety, or depression. They seek compassionate, trauma-informed care and effective therapies like EMDR. I specialize in trauma-informed care, EMDR therapy, and addiction counseling. I offer virtual-only sessions with flexible scheduling and evening availability. My goal is to help you heal, achieve sobriety, improve relationships, and enhance well-being. Reach out today to start your journey in a safe, supportive space.
(877) 842-9271 View (877) 842-9271
Photo of Christine Lee, MA, Pre-Licensed Professional
Christine Lee
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Manchester, NH 03101
I'm trained in EMDR to help address acute and complex trauma.
All of us have moments in our lives where we feel stuck. Maybe life has become completely overwhelming and you find yourself unable to power through like you have in the past. Or maybe you're finally in a place where you're ready to explore the parts of your story that have always been just under the surface. Maybe you're a person of color that's never found the right words for your experiences and you find yourself drained from all the information in the media. Therapy is a space designed for you to not only address the issues you're facing right now but carefully examine what's led to this moment.
I'm trained in EMDR to help address acute and complex trauma.
All of us have moments in our lives where we feel stuck. Maybe life has become completely overwhelming and you find yourself unable to power through like you have in the past. Or maybe you're finally in a place where you're ready to explore the parts of your story that have always been just under the surface. Maybe you're a person of color that's never found the right words for your experiences and you find yourself drained from all the information in the media. Therapy is a space designed for you to not only address the issues you're facing right now but carefully examine what's led to this moment.
View
Photo of Katie Bloch, Pre-Licensed Professional
Katie Bloch
Pre-Licensed Professional
Verified Verified
Manchester, NH 03101
I am trained in EMDR therapy.
Reaching out for help can be a difficult first step. I strive to create a safe and supportive therapeutic environment, where you feel heard, accepted, and comfortable being your authentic self. I'm passionate about fostering strong, trusting relationships, so that you can be a collaborative partner in the therapeutic process! I have a trauma-informed, strengths-based approach to therapy. I provide individualized treatment (age 15+) that is tailored to meet your specific goals and needs. I look forward to learning about your unique experiences and meeting you wherever you're at to help guide you on a path that's right for you.
I am trained in EMDR therapy.
Reaching out for help can be a difficult first step. I strive to create a safe and supportive therapeutic environment, where you feel heard, accepted, and comfortable being your authentic self. I'm passionate about fostering strong, trusting relationships, so that you can be a collaborative partner in the therapeutic process! I have a trauma-informed, strengths-based approach to therapy. I provide individualized treatment (age 15+) that is tailored to meet your specific goals and needs. I look forward to learning about your unique experiences and meeting you wherever you're at to help guide you on a path that's right for you.
(855) 284-8135 View (855) 284-8135
Photo of Jill Pellegrino, MA, LADC, Drug & Alcohol Counselor
Jill Pellegrino
Drug & Alcohol Counselor, MA, LADC
Verified Verified
1 Endorsed
Manchester, NH 03101
My treatment methodology is based on a strength-based, cognitive behavioral model that incorporates EMDR and other modalities.
Have you ever woken up and thought to yourself, "I can’t keep doing this,” only to find yourself doing the precise thing you swore off hours before? There comes a time when assistance is required to cope and overcome many of life's obstacles. I work with individuals to support them in recovering from addiction, changing bad habits, improving relationships, and overcoming life challenges. I tailor my methods to the individual, as each person presents with a unique personality and has different circumstances. I believe in fostering a deeply caring, non-judgmental atmosphere where you can feel heard and supported.
My treatment methodology is based on a strength-based, cognitive behavioral model that incorporates EMDR and other modalities.
Have you ever woken up and thought to yourself, "I can’t keep doing this,” only to find yourself doing the precise thing you swore off hours before? There comes a time when assistance is required to cope and overcome many of life's obstacles. I work with individuals to support them in recovering from addiction, changing bad habits, improving relationships, and overcoming life challenges. I tailor my methods to the individual, as each person presents with a unique personality and has different circumstances. I believe in fostering a deeply caring, non-judgmental atmosphere where you can feel heard and supported.
(603) 625-0010 View (603) 625-0010
Photo of Kate Ledoux - Summit Counseling and Consulting, LLC, MA, LCMHC, Counselor
Summit Counseling and Consulting, LLC
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Bedford, NH 03110
Some treatment modalities are person-centered, CBT, EMDR, Integrative Nutrition.
Are you seeking a transformative approach to mental health that goes beyond the conventional? Welcome to Summit Counseling and Consulting, LLC, your premier out-of-network private practice specializing in person-centered holistic mental health. We believe that true wellness encompasses the mind, body, and spirit, and our integrative treatments are designed to nurture all aspects of your well-being. At Summit Counseling, we understand that every individual is unique, which is why our personalized care plans are tailored to meet your specific needs to assist you through your healing process. We see preteens, teens and adults.
Some treatment modalities are person-centered, CBT, EMDR, Integrative Nutrition.
Are you seeking a transformative approach to mental health that goes beyond the conventional? Welcome to Summit Counseling and Consulting, LLC, your premier out-of-network private practice specializing in person-centered holistic mental health. We believe that true wellness encompasses the mind, body, and spirit, and our integrative treatments are designed to nurture all aspects of your well-being. At Summit Counseling, we understand that every individual is unique, which is why our personalized care plans are tailored to meet your specific needs to assist you through your healing process. We see preteens, teens and adults.
(855) 625-6101 View (855) 625-6101
Photo of Danielle Lovejoy, MSW, LCSW MA, Pre-Licensed Professional
Danielle Lovejoy
Pre-Licensed Professional, MSW, LCSW MA
Verified Verified
1 Endorsed
Manchester, NH 03101  (Online Only)
We will use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, EMDR and other techniques to help you work through these experiences.
Emotional and mental health is just as important to us as breathing is. Emotional and mental wellbeing is so important to overall well being. I can assist you with working through the emotional situations in life, the stress in life and the changes that happen through moving forward.
We will use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, EMDR and other techniques to help you work through these experiences.
Emotional and mental health is just as important to us as breathing is. Emotional and mental wellbeing is so important to overall well being. I can assist you with working through the emotional situations in life, the stress in life and the changes that happen through moving forward.
(603) 931-4102 View (603) 931-4102
Photo of Emma Conant, MA, CMHC, Pre-Licensed Professional
Emma Conant
Pre-Licensed Professional, MA, CMHC
Verified Verified
2 Endorsed
Bedford, NH 03110
Waitlist for new clients
I currently have a waitlist for new clients. Everyone is deserving of an experience of finally putting themselves first. You deserve a space to feel heard and accepted which is what I am here to do. I am here to provide you support, help you develop new skills to cope with trauma and/or everyday stressors, and hopefully help you make connections to find patterns in your story and your symptoms. You know yourself better than anyone, you will lead us in how you think, feel, and act which will then create an open dialogue between us where I may use evidence-based techniques from CBT, EMDR, ACT, DBT, & other trauma-focused modalities.
I currently have a waitlist for new clients. Everyone is deserving of an experience of finally putting themselves first. You deserve a space to feel heard and accepted which is what I am here to do. I am here to provide you support, help you develop new skills to cope with trauma and/or everyday stressors, and hopefully help you make connections to find patterns in your story and your symptoms. You know yourself better than anyone, you will lead us in how you think, feel, and act which will then create an open dialogue between us where I may use evidence-based techniques from CBT, EMDR, ACT, DBT, & other trauma-focused modalities.
(870) 544-4094 View (870) 544-4094

See more therapy options for Goffstown

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.