EMDR Therapists in New Jersey
Lauren Baghsarian
Clinical Social Work/Therapist, LSW
Verified Verified
3 Endorsed
East Brunswick, NJ 08816
Waitlist for new clients
Standing in our truth is one of the most difficult things a person can do and it is one of the most courageous. Congratulations on taking steps on your healing journey. I have focused my therapeutic work on encouraging and validating individuals to discover and "stand in" our authentic selves. No matter what, it is a crucial part of our healing journey. I focus my therapeutic work on Trauma Informed modalities, such as EMDR and TF-CBT, along with customizing treatment based on your individual goals.
Standing in our truth is one of the most difficult things a person can do and it is one of the most courageous. Congratulations on taking steps on your healing journey. I have focused my therapeutic work on encouraging and validating individuals to discover and "stand in" our authentic selves. No matter what, it is a crucial part of our healing journey. I focus my therapeutic work on Trauma Informed modalities, such as EMDR and TF-CBT, along with customizing treatment based on your individual goals.
Lilah Galdi
Licensed Professional Counselor, MA, LPC, ATR-BC, CGRS, EMDR-T
Verified Verified
5 Endorsed
Hamilton, NJ 08619 (Online Only)
Waitlist for new clients
Lilah has provided services to those with depression, anxiety, trauma, grief/loss and addictions from adolescents to dual diagnosis to older adults in an inpatient and outpatient setting. Lilah utilizes a combination of Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Art Therapy, The Grief Recovery Method, EMDR and a trauma-focused approach to help clients feel supported, validated and making improvements towards their goals.
Lilah has provided services to those with depression, anxiety, trauma, grief/loss and addictions from adolescents to dual diagnosis to older adults in an inpatient and outpatient setting. Lilah utilizes a combination of Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Art Therapy, The Grief Recovery Method, EMDR and a trauma-focused approach to help clients feel supported, validated and making improvements towards their goals.
Jaclyn Bsales
Clinical Social Work/Therapist, MSW, LCSW, EMDR, KAP
Verified Verified
4 Endorsed
Totowa, NJ 07511 (Online Only)
As an EMDR-Certified therapist & Ketamine-Assisted Psychotherapy (KAP) provider, I strive to create a safe, empathetic, and validating environment for clients to process their trauma, so they can heal and become the best version of themselves.
What if i told you, you didn't have to re-live your trauma, to heal from it? Remembering is not recovering. The only thing worse than living through a traumatic event, are the after affects that impact the present day. These affects may include mood instability, flashbacks, depression, irritability, anxiety, hyper-vigilance, isolation, destructive behaviors, and more. Past trauma has the ability to change our worldview in the present, contributing to an ongoing sense of danger, fear, hopelessness, and shame. That's why, as a therapist, I use an array of here-and-now techniques to assist clients in re-establishing a sense of safety.
As an EMDR-Certified therapist & Ketamine-Assisted Psychotherapy (KAP) provider, I strive to create a safe, empathetic, and validating environment for clients to process their trauma, so they can heal and become the best version of themselves.
What if i told you, you didn't have to re-live your trauma, to heal from it? Remembering is not recovering. The only thing worse than living through a traumatic event, are the after affects that impact the present day. These affects may include mood instability, flashbacks, depression, irritability, anxiety, hyper-vigilance, isolation, destructive behaviors, and more. Past trauma has the ability to change our worldview in the present, contributing to an ongoing sense of danger, fear, hopelessness, and shame. That's why, as a therapist, I use an array of here-and-now techniques to assist clients in re-establishing a sense of safety.
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
Tatiana Schnurr-Alves
Counselor, LMHC, LPC
Verified Verified
2 Endorsed
Cliffwood, NJ 07721 (Online Only)
I am ADHD therapy certified and in EMDR training.
I attend a culturally diverse population and provide counseling in Spanish and Portuguese in addition to English. I work with neurodivergent adults, many with late diagnoses, focusing on empowerment, somatic and experiential work, and teaching coping skills when appropriate. I focus on individuals working through grief and advocate for my clients' grief process, encouraging them to find meaning and validation in the process. I believe that after trust has been established, the client will be able to grow and progress at a pace that feels manageable, healing, and safe.
I am ADHD therapy certified and in EMDR training.
I attend a culturally diverse population and provide counseling in Spanish and Portuguese in addition to English. I work with neurodivergent adults, many with late diagnoses, focusing on empowerment, somatic and experiential work, and teaching coping skills when appropriate. I focus on individuals working through grief and advocate for my clients' grief process, encouraging them to find meaning and validation in the process. I believe that after trust has been established, the client will be able to grow and progress at a pace that feels manageable, healing, and safe.
Susan J Hodos
Clinical Social Work/Therapist, LCSW
Verified Verified
Upper Montclair, NJ 07043 (Online Only)
I have training and experience in psychoanalysis,CBT, IFS, EMDR, and Sex Therapy.
Listening to the narrative of every person's life is fascinating to me. I am empathic, interactive and am a firm believer that good therapy brings results that make people feel more comfortable, empowered, and gives you the strength that is needed to grow. Therapy begins with identifying destructive themes that repeatedly arise, and interfere with one's life. I believe that therapy should be transformative, and provide a healing experience. I am particularly skilled in working with panic disorder/, depression, divorce conflict, and trauma, including sexual abuse.
I have training and experience in psychoanalysis,CBT, IFS, EMDR, and Sex Therapy.
Listening to the narrative of every person's life is fascinating to me. I am empathic, interactive and am a firm believer that good therapy brings results that make people feel more comfortable, empowered, and gives you the strength that is needed to grow. Therapy begins with identifying destructive themes that repeatedly arise, and interfere with one's life. I believe that therapy should be transformative, and provide a healing experience. I am particularly skilled in working with panic disorder/, depression, divorce conflict, and trauma, including sexual abuse.
I am a Certified Eye Movement Desensitization and Reprocessing ( EMDR) Therapist and trained in Sand Play Therapy.
If you’re reading this congratulations on taking the first step towards achieving your goals. You’ve decided to reach out and sometimes that is the hardest part. For over 15 years I’ve enjoyed helping those navigate the path to healing. I believe a safe and empathic environment is the foundation to this path. My practice works with those facing trauma, anxiety, depression, grief, performance issues, adoption, and relationship conflict. After many years behind the athletic bench I also have a passion for working with athletes and performers seeking to enhance the mental side of their game or barriers that impact their performance.
I am a Certified Eye Movement Desensitization and Reprocessing ( EMDR) Therapist and trained in Sand Play Therapy.
If you’re reading this congratulations on taking the first step towards achieving your goals. You’ve decided to reach out and sometimes that is the hardest part. For over 15 years I’ve enjoyed helping those navigate the path to healing. I believe a safe and empathic environment is the foundation to this path. My practice works with those facing trauma, anxiety, depression, grief, performance issues, adoption, and relationship conflict. After many years behind the athletic bench I also have a passion for working with athletes and performers seeking to enhance the mental side of their game or barriers that impact their performance.
Through the use of Logotherapy, EMDR and Mindfulness, I will ensure that you learn effective tools to manage your depression and begin to heal your emotional wounds.
Life has become an endless string of chores. You've gotten good at smiling on the outside, but internally you're just going through the motions. The loneliness, exhaustion, and lack of motivation are eating at you. Despite the well-meant advice from friends and family members you still feel stuck, unable to live your life fully. You know you desperately need to find meaning and purpose, but you barely know how you got here, much less how to begin fixing it. Symptoms of depression are often related to traumatic experiences.
Through the use of Logotherapy, EMDR and Mindfulness, I will ensure that you learn effective tools to manage your depression and begin to heal your emotional wounds.
Life has become an endless string of chores. You've gotten good at smiling on the outside, but internally you're just going through the motions. The loneliness, exhaustion, and lack of motivation are eating at you. Despite the well-meant advice from friends and family members you still feel stuck, unable to live your life fully. You know you desperately need to find meaning and purpose, but you barely know how you got here, much less how to begin fixing it. Symptoms of depression are often related to traumatic experiences.
I am trained in EMDR, sandtray therapy, somatic experiencing, energy healing, guided meditation, and breath medicine.
I work primarily with children, teenagers, and college students, as well as adult women, specializing in trauma, depression, and anxiety.
I am trained in EMDR, sandtray therapy, somatic experiencing, energy healing, guided meditation, and breath medicine.
I work primarily with children, teenagers, and college students, as well as adult women, specializing in trauma, depression, and anxiety.
Sue Henderson Tepper
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Basking Ridge, NJ 07920
I use many different types of therapies but mainly focus on EMDR.
Are you unhappy, struggling to enjoy anything in your life? Are you waking up feeling exhausted, wondering where to get the energy to make it through your day? Are you worrying about everything, feeling so stressed and overwhelmed that it is hard to stay focused? Do you know what you must do but can’t find the energy or motivation to complete anything? Do you feel that you aren’t good at anything? Does your anxiety and worry affect everything you do? You don’t have to continue feeling this way; you deserve to be happy and feel good about yourself.
I use many different types of therapies but mainly focus on EMDR.
Are you unhappy, struggling to enjoy anything in your life? Are you waking up feeling exhausted, wondering where to get the energy to make it through your day? Are you worrying about everything, feeling so stressed and overwhelmed that it is hard to stay focused? Do you know what you must do but can’t find the energy or motivation to complete anything? Do you feel that you aren’t good at anything? Does your anxiety and worry affect everything you do? You don’t have to continue feeling this way; you deserve to be happy and feel good about yourself.
I’ve had great success with CBT, DBT, and EMDR and, using a strengths-based approach, encourage deep and meaningful conversation.
Most people come upon a time when personal, family or relationship issues become overwhelming. My approach is to provide a safe, confidential space where clients feel comfortable sharing their thoughts and experiences. There is no one-size-fits-all approach. I provide therapy that is tailor-made for whatever you are facing. With individuals, I treat depression and anxiety, OCD, trauma, and serious mental illnesses. If you aren’t sure what might be wrong but feel you need support, we can figure it out together. Through couples therapy, I can help with communication challenges and help improve the lives of everyone in the household.
I’ve had great success with CBT, DBT, and EMDR and, using a strengths-based approach, encourage deep and meaningful conversation.
Most people come upon a time when personal, family or relationship issues become overwhelming. My approach is to provide a safe, confidential space where clients feel comfortable sharing their thoughts and experiences. There is no one-size-fits-all approach. I provide therapy that is tailor-made for whatever you are facing. With individuals, I treat depression and anxiety, OCD, trauma, and serious mental illnesses. If you aren’t sure what might be wrong but feel you need support, we can figure it out together. Through couples therapy, I can help with communication challenges and help improve the lives of everyone in the household.
15 Second Videos
Jaclyn Bsales
Melissa Cramutolo
Edwige (Eddie) Theokas
Adnan Kastrat
Center of Balance Counseling-Kaijah Bjorklund, MFT
Melissa Cramutolo
Stephanie Siciliano
Tova: Anxiety Postpartum Infertility And Couples
Morgan Cascello
Smita Chopra @ The Wellness Mind
Cobi Beyda
Melissa Cramutolo
Melissa McLean
Envisioned Nature
Maggie Ross
Barbara McGinley
Pam LeGall
Daniel C. Linehan
Melissa Cramutolo
The Rose Relationship Learning Center, LLC
The Women's Psychotherapy Center
Chelsea C Hall
Veronica Olivares
Caitlyn Stephens
Felicia Horne
Melissa Cramutolo
Nicole Cowan
Michael Simon
We Rise Therapy- South & East Asian Womens Therapy
Melissa Cramutolo
Katelyn Finnegan
Lauren Gerardi Phd
Karen Mitchell: Teens, Adults, Families
Sam Paris
Kim Finnie
Rebecca R Sizer
Melissa Cramutolo
Ana Pais
Jolene Winsor
Sheila Berard
Rebecca Sizer
Lindsay Hutchison
Melissa Cramutolo
Meir Brevda: EMDR, Adults, Teens
Erin Parks
Amy Brightman
Brandon Isaacson
Heidi Dalzell
Melissa Cramutolo
Randolph Shipon
Cara Natale Ruddy
Clinical Social Work/Therapist, MSS, LCSW, RPT
Verified Verified
Princeton, NJ 08540
Post masters, I have received advanced training in child development, attachment theory, Play Therapy, Mindfulness Based Play-Family Therapy, Sandplay Therapy, EMDR, and DDP (Dyadic Developmental Psychotherapy).
There are times in life when we find ourselves feeling unbalanced, unsatisfied, lonely, or hurt. Healing and change begin when we feel deeply heard. I am a Registered Play Therapist and am skilled at helping children express their feelings, experiences and deep emotions. I meet each client with warmth and genuine curiosity as I am taught about their life experiences. Together we identify and challenge roadblocks to healthy coping, growing and thriving. I approach my therapeutic work with the ability to listen, to play and to be solutions-oriented.
Post masters, I have received advanced training in child development, attachment theory, Play Therapy, Mindfulness Based Play-Family Therapy, Sandplay Therapy, EMDR, and DDP (Dyadic Developmental Psychotherapy).
There are times in life when we find ourselves feeling unbalanced, unsatisfied, lonely, or hurt. Healing and change begin when we feel deeply heard. I am a Registered Play Therapist and am skilled at helping children express their feelings, experiences and deep emotions. I meet each client with warmth and genuine curiosity as I am taught about their life experiences. Together we identify and challenge roadblocks to healthy coping, growing and thriving. I approach my therapeutic work with the ability to listen, to play and to be solutions-oriented.
Peter John Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bound Brook, NJ 08805 (Online Only)
I specialize in trauma/PTSD, using EMDR therapy, and domestic violence, including difficult or abusive relationships. I work with abusive partners and victims of domestic violence, and with victims of a variety of traumas. I also am now working with Veterans who are dealing with Post Traumatic Stress and difficulties readjusting to non-military life.
I specialize in trauma/PTSD, using EMDR therapy, and domestic violence, including difficult or abusive relationships. I work with abusive partners and victims of domestic violence, and with victims of a variety of traumas. I also am now working with Veterans who are dealing with Post Traumatic Stress and difficulties readjusting to non-military life.
Juliana, and her colleagues at PUREPSYCH, specialize in EMDR therapy, and completed training though the EMDR Institute.
“Juliana possesses an innate, preternatural, and extraordinary ability to forge strong, successful, longstanding therapeutic alliances with individuals of all ages, races, and backgrounds. Understanding the profound importance of trust and unconditional positive regard, Juliana utilizes the sanctity of the therapeutic relationship to emphasize each individual’s unique strengths, and foster healing, clarity, growth, self-actualization, and homeostasis.” Bryan Niederman, PhD Founder and CEO of purepsych, LLC
Juliana, and her colleagues at PUREPSYCH, specialize in EMDR therapy, and completed training though the EMDR Institute.
“Juliana possesses an innate, preternatural, and extraordinary ability to forge strong, successful, longstanding therapeutic alliances with individuals of all ages, races, and backgrounds. Understanding the profound importance of trust and unconditional positive regard, Juliana utilizes the sanctity of the therapeutic relationship to emphasize each individual’s unique strengths, and foster healing, clarity, growth, self-actualization, and homeostasis.” Bryan Niederman, PhD Founder and CEO of purepsych, LLC
Robin Davenport
Licensed Professional Counselor, LPC, ACS
Verified Verified
4 Endorsed
Caldwell, NJ 07006
I am EMDR-trained and can assist with healing from more recent or earlier traumatic events.
As a psychotherapist who has been practicing therapy for over 25 years, I understand the importance of establishing a trusting, confidential space for all of my clients. There are many reasons that might draw a person to counseling, from experiencing a significant loss and coping with debilitating anxiety or depression, to dealing with difficult relationship issues, or feeling overwhelmed by the demands of family, work, or school. My goal is to provide a caring and non-judgmental presence as we work together to tackle the difficult concerns that are interfering in your life.
I am EMDR-trained and can assist with healing from more recent or earlier traumatic events.
As a psychotherapist who has been practicing therapy for over 25 years, I understand the importance of establishing a trusting, confidential space for all of my clients. There are many reasons that might draw a person to counseling, from experiencing a significant loss and coping with debilitating anxiety or depression, to dealing with difficult relationship issues, or feeling overwhelmed by the demands of family, work, or school. My goal is to provide a caring and non-judgmental presence as we work together to tackle the difficult concerns that are interfering in your life.
I specialize in the use of EMDR (Eye Movement Desensitization and Reprocessing) therapy to address symptoms of trauma.
I specialize in Trauma & PTSD, Domestic Violence, and Anxiety. My ideal client is ready to be open and accepting of the therapeutic process, committed to participating and collaborating. My ideal client is looking to either begin or continue their healing journey from the past to gain a more insightful and healthy perspective on life in the now and future.
I specialize in the use of EMDR (Eye Movement Desensitization and Reprocessing) therapy to address symptoms of trauma.
I specialize in Trauma & PTSD, Domestic Violence, and Anxiety. My ideal client is ready to be open and accepting of the therapeutic process, committed to participating and collaborating. My ideal client is looking to either begin or continue their healing journey from the past to gain a more insightful and healthy perspective on life in the now and future.
Aliris Alicea
Licensed Professional Counselor, EdD, LPC-NJ, LMHC-FL, CCMHC, NCC
Verified Verified
Union City, NJ 07087 (Online Only)
During sessions, different therapeutic approaches might be utilized, including Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing ( EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Mindfulness-Based Therapy, Dialectical Behavior Therapy (DBT), Attachment, Regulation and Competency (ARC).
Are you ready for a new beginning? / Estás listo para un nuevo comienzo? As a Mental Health Counselor, I believe in the potential of all my clients. Together, we will explore your strengths and opportunities and work to fulfill your goals. I have over 15 years of experience working with family interactions, reunification, life issues, mental health diagnoses, trauma, and anger management. My therapeutic focus is client-centered.
During sessions, different therapeutic approaches might be utilized, including Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing ( EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Mindfulness-Based Therapy, Dialectical Behavior Therapy (DBT), Attachment, Regulation and Competency (ARC).
Are you ready for a new beginning? / Estás listo para un nuevo comienzo? As a Mental Health Counselor, I believe in the potential of all my clients. Together, we will explore your strengths and opportunities and work to fulfill your goals. I have over 15 years of experience working with family interactions, reunification, life issues, mental health diagnoses, trauma, and anger management. My therapeutic focus is client-centered.
Welcome to your journey towards healing and self-discovery. I am dedicated to guiding you through the intricate landscape of your emotions and relationships. With extensive experience and a profound understanding of the human psyche, I offer a therapeutic experience uniquely tailored to your needs. By integrating modalities such as Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing ( EMDR), and Somatic Experiencing, we will explore and heal the layers of your past and present, creating a path to a brighter, more fulfilling future.
Welcome to your journey towards healing and self-discovery. I am dedicated to guiding you through the intricate landscape of your emotions and relationships. With extensive experience and a profound understanding of the human psyche, I offer a therapeutic experience uniquely tailored to your needs. By integrating modalities such as Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing ( EMDR), and Somatic Experiencing, we will explore and heal the layers of your past and present, creating a path to a brighter, more fulfilling future.
Stephanie holds licenses as a Licensed Professional Counselor (LPC), Certified Substance Abuse Counselor (CSAC), and a Certified Clinical Trauma Specialist (CCTS-I). Additionally, she is trained in Eye Movement Desensitization and Reprocessing ( EMDR) therapy, which she frequently incorporates into her practice. With a profound dedication to aiding others and a commitment to continuous learning, Stephanie earned her Master's degree in Clinical Mental Health Counseling from Adler University in Chicago. She furthered her expertise in trauma treatment through specialized training at the Arizona Trauma Institute.
Stephanie holds licenses as a Licensed Professional Counselor (LPC), Certified Substance Abuse Counselor (CSAC), and a Certified Clinical Trauma Specialist (CCTS-I). Additionally, she is trained in Eye Movement Desensitization and Reprocessing ( EMDR) therapy, which she frequently incorporates into her practice. With a profound dedication to aiding others and a commitment to continuous learning, Stephanie earned her Master's degree in Clinical Mental Health Counseling from Adler University in Chicago. She furthered her expertise in trauma treatment through specialized training at the Arizona Trauma Institute.
Edwige (Eddie) Theokas
Licensed Professional Counselor, MA, MEd, LPC, ACS, NCC
Verified Verified
Bordentown, NJ 08505
Have you experienced trauma? Are you stressed, overwhelmed, anxious? A mom who's struggling with life's responsibilities and have lost yourself? Let's tackle that through EMDR and Mindfulness.
According to the outside world you "have it all". But little do they know what is going up there in your head and your heart. You are anxious, stressed and overwhelmed. You have managed to survive the day to day stresses of life, but life is becoming overwhelming for you these days. Something major happens and trauma and hurts from the past come flooding back into your life and it gets hard. The laundry is piling up, you've got to make sure the kids get to school on time, your spouse asks you "what's for dinner" and you want to scream. The alarm goes off and you feel "blah". You know there is more. Let me help you transform.
Have you experienced trauma? Are you stressed, overwhelmed, anxious? A mom who's struggling with life's responsibilities and have lost yourself? Let's tackle that through EMDR and Mindfulness.
According to the outside world you "have it all". But little do they know what is going up there in your head and your heart. You are anxious, stressed and overwhelmed. You have managed to survive the day to day stresses of life, but life is becoming overwhelming for you these days. Something major happens and trauma and hurts from the past come flooding back into your life and it gets hard. The laundry is piling up, you've got to make sure the kids get to school on time, your spouse asks you "what's for dinner" and you want to scream. The alarm goes off and you feel "blah". You know there is more. Let me help you transform.
See more therapy options for New Jersey
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.