EMDR Therapists in Wake Forest, NC
I also provide EMDR.
I believe psychotherapy is a journey a client and therapist embark on together. My role is to help you move toward improved mental health and emotional functioning. We will use interactive self exploration to help you understand the obstacles that may presently be preventing you from achieving your goals. I will help you learn the skills needed to overcome these obstacles. I have effectively helped people cope with issues such as depression, anxiety, relationship problems, parenting challenges, and life transition concerns. I am a Christian and incorporate spiritual interventions when appropriate. I am ready to help you too.
I also provide EMDR.
I believe psychotherapy is a journey a client and therapist embark on together. My role is to help you move toward improved mental health and emotional functioning. We will use interactive self exploration to help you understand the obstacles that may presently be preventing you from achieving your goals. I will help you learn the skills needed to overcome these obstacles. I have effectively helped people cope with issues such as depression, anxiety, relationship problems, parenting challenges, and life transition concerns. I am a Christian and incorporate spiritual interventions when appropriate. I am ready to help you too.
Ariel Galarza
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA
Verified Verified
Wake Forest, NC 27587 (Online Only)
Using EMDR and DBT with a focus on mindfulness, I guide you in processing trauma, managing emotions, and building resilience.
Accepting new clients! Do you feel like something is holding you back? Whether it’s past trauma, the challenges of ADHD or autism, or the grip of anxiety or depression, I’m here to help. I’m committed to supporting older adolescents and adults who are ready to thrive. Together, we’ll work on processing trauma, understanding your neurodivergence, and finding strategies that work for you. Whether you’re aiming to build better relationships, achieve your goals, or find peace, I’m here to walk with you on that journey. Let’s make it happen.
Using EMDR and DBT with a focus on mindfulness, I guide you in processing trauma, managing emotions, and building resilience.
Accepting new clients! Do you feel like something is holding you back? Whether it’s past trauma, the challenges of ADHD or autism, or the grip of anxiety or depression, I’m here to help. I’m committed to supporting older adolescents and adults who are ready to thrive. Together, we’ll work on processing trauma, understanding your neurodivergence, and finding strategies that work for you. Whether you’re aiming to build better relationships, achieve your goals, or find peace, I’m here to walk with you on that journey. Let’s make it happen.
I am an EMDR trained therapist.
Anxiety and trauma can consume your life and energy. Often people want to get help but are unsure where to go or who to see. Managing anxiety is, in my opinion, is a multi-disciplinary and holistic approach to developing cognitive-behavioral, mindfulness and self-care skills while cultivating important aspects of your life and letting go of others that don't serve you. Managing anxiety is also the process of developing an intense curiousity about what life would be like without worry and fear and developing a healthy sense of humor. I know...because I walked this path myself.
I am an EMDR trained therapist.
Anxiety and trauma can consume your life and energy. Often people want to get help but are unsure where to go or who to see. Managing anxiety is, in my opinion, is a multi-disciplinary and holistic approach to developing cognitive-behavioral, mindfulness and self-care skills while cultivating important aspects of your life and letting go of others that don't serve you. Managing anxiety is also the process of developing an intense curiousity about what life would be like without worry and fear and developing a healthy sense of humor. I know...because I walked this path myself.
Andrea Kinnaugh
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Wake Forest, NC 27587
I am trained in different modalities that I will pull from including Gottman Method, EFT, IFS, EMDR, Experiential, Somatic, and Mindfulness to tailor a holistic and individualized approach as we develop a plan to meet you or your relationship's desired outcomes.
Each person seeks out therapy for different reasons. As we begin our work together, my goal is that we create an authentic space for you to explore where you are, the experiences you have had, what you feel is holding you back, and what you are hoping to change.
I am trained in different modalities that I will pull from including Gottman Method, EFT, IFS, EMDR, Experiential, Somatic, and Mindfulness to tailor a holistic and individualized approach as we develop a plan to meet you or your relationship's desired outcomes.
Each person seeks out therapy for different reasons. As we begin our work together, my goal is that we create an authentic space for you to explore where you are, the experiences you have had, what you feel is holding you back, and what you are hoping to change.
I'm a clinician who can see all kinds of clients, but I have trained specifically in disciplines like EMDR for helping people process complex traumas.
My ideal client is someone who is struggling with an issue that feels too big to deal with by themselves. Whether it's anxiety, depression, dealing with the emotions and aftereffects of trauma, I would love for my client to be honest about what their needs are and how they want to grow towards healing.
I'm a clinician who can see all kinds of clients, but I have trained specifically in disciplines like EMDR for helping people process complex traumas.
My ideal client is someone who is struggling with an issue that feels too big to deal with by themselves. Whether it's anxiety, depression, dealing with the emotions and aftereffects of trauma, I would love for my client to be honest about what their needs are and how they want to grow towards healing.
Knox Christian Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wake Forest, NC 27587
Waitlist for new clients
I also utilize clinical skills with specific therapeutic modalities such as EMDR (Eye Movement Desensitization and Reprocessing Therapy), and Trauma-focused CBT.
Knox Christian Counseling specializes in treating women ages 5 and up that are looking for trauma-informed Christian counseling. A traumatic experience can be anything that has been emotionally difficult to endure. Some examples may be physical abuse, sexual abuse, domestic violence, school violence, divorce, death, disruption in your living environment, homelessness, or witnessing someone else experience a trauma. These experiences can cause feelings of worthlessness, hopelessness, guilt, depression, anxiety, avoidance and nightmares. Carrying on with your day to day life becomes difficult.
I also utilize clinical skills with specific therapeutic modalities such as EMDR (Eye Movement Desensitization and Reprocessing Therapy), and Trauma-focused CBT.
Knox Christian Counseling specializes in treating women ages 5 and up that are looking for trauma-informed Christian counseling. A traumatic experience can be anything that has been emotionally difficult to endure. Some examples may be physical abuse, sexual abuse, domestic violence, school violence, divorce, death, disruption in your living environment, homelessness, or witnessing someone else experience a trauma. These experiences can cause feelings of worthlessness, hopelessness, guilt, depression, anxiety, avoidance and nightmares. Carrying on with your day to day life becomes difficult.
Perkins Counseling & Psychological Services, PLLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Wake Forest, NC 27587
Our practice offers: EMDR, ADHD testing/treatment for children/adults, treatment for PTSD/Veteran's, eating disorders, relationship therapy, and much more.
Perkins Counseling & Psychological Services is a large group practice that serves Wake Forest, North Raleigh, and counties north of Raleigh. The clinicians working at our office are experienced in all avenues of mental health and psychological treatment and testing. We offer comprehensive psychological services across the lifespan - from 6 years old to older adults. Because we treat all ages and all types of problems, we often see multiple family members under the same roof making it convenient to receive help.
Our practice offers: EMDR, ADHD testing/treatment for children/adults, treatment for PTSD/Veteran's, eating disorders, relationship therapy, and much more.
Perkins Counseling & Psychological Services is a large group practice that serves Wake Forest, North Raleigh, and counties north of Raleigh. The clinicians working at our office are experienced in all avenues of mental health and psychological treatment and testing. We offer comprehensive psychological services across the lifespan - from 6 years old to older adults. Because we treat all ages and all types of problems, we often see multiple family members under the same roof making it convenient to receive help.
Stefanie Vitale
Clinical Social Work/Therapist, MSW, LCSW, C-SSWS
Verified Verified
1 Endorsed
Wake Forest, NC 27587 (Online Only)
Trained in Moral Reconation Therapy, Strengthening Family's & Trauma Informed Care, EMDR, Gottman Theory.
Oftentimes, even the strongest and most resilient need a helping hand. If you're feeling unhappy, unfulfilled, angry, sad or simply feeling unlike yourself, maybe it's time you take the hand of someone else to help get you back to feeling like yourself again.
Trained in Moral Reconation Therapy, Strengthening Family's & Trauma Informed Care, EMDR, Gottman Theory.
Oftentimes, even the strongest and most resilient need a helping hand. If you're feeling unhappy, unfulfilled, angry, sad or simply feeling unlike yourself, maybe it's time you take the hand of someone else to help get you back to feeling like yourself again.
I also specialize in anxiety related to trauma & grief as well and use a combination of EMDR, CBT & other supportive therapies in session.
"Healing Doesn't Mean The Damage Never Existed. It Means That The Damage No Longer Controls Our Lives."- David Kessler. Trauma is something that happens to you, but it doesn't have to become your identity. It can have a profound and lasting impact on every aspect of your life. From difficulties setting boundaries in relationships, at work or school, to everyday stress, trauma can change the way we see ourselves and the world around us. By understanding the role that trauma has played in your life, we can start to address the ways it's affecting you today and begin to build a foundation for healing.
I also specialize in anxiety related to trauma & grief as well and use a combination of EMDR, CBT & other supportive therapies in session.
"Healing Doesn't Mean The Damage Never Existed. It Means That The Damage No Longer Controls Our Lives."- David Kessler. Trauma is something that happens to you, but it doesn't have to become your identity. It can have a profound and lasting impact on every aspect of your life. From difficulties setting boundaries in relationships, at work or school, to everyday stress, trauma can change the way we see ourselves and the world around us. By understanding the role that trauma has played in your life, we can start to address the ways it's affecting you today and begin to build a foundation for healing.
Kateryna Chorna
Clinical Social Work/Therapist, MSW, LCSW, CTRP, DBT, EMDR
Verified Verified
1 Endorsed
Wake Forest, NC 27587
I bring to the table proven expertise and experience in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing ( EMDR), Safe and Sound Protocol(SSP), Bio Dynamic Breathwork and Trauma Release System (BBTRS) and I am a Trauma and Resilience Practitioner (CTRP).
Hi, my name is Kateryna Chorna, and I am a Mental Health Therapist. I specialize in helping adults who struggle with anxiety, depression, and trauma to manage their negative emotions so they feel safer, calmer, and more in control of themselves and their lives. I understand how overwhelming and debilitating these conditions can be, and I am here to support, guide, and empower you on your journey towards healing and recovery.
I bring to the table proven expertise and experience in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing ( EMDR), Safe and Sound Protocol(SSP), Bio Dynamic Breathwork and Trauma Release System (BBTRS) and I am a Trauma and Resilience Practitioner (CTRP).
Hi, my name is Kateryna Chorna, and I am a Mental Health Therapist. I specialize in helping adults who struggle with anxiety, depression, and trauma to manage their negative emotions so they feel safer, calmer, and more in control of themselves and their lives. I understand how overwhelming and debilitating these conditions can be, and I am here to support, guide, and empower you on your journey towards healing and recovery.
Hearth Counseling and Consulting, PLLC
Licensed Clinical Mental Health Counselor, MA, LCMHCS, PMH-C
Verified Verified
3 Endorsed
Wake Forest, NC 27587
I am a Certified Perinatal Mental Health and EMDR therapist.
Motherhood can be challenging, and adjusting to your new life can be more complicated than expected. Whether you're facing the aftermath of a traumatic birth experience, struggling with the challenges of postpartum depression, or navigating the complexities of parenthood, I am committed to walking alongside you every step of the way. Struggling with infertility can be a profoundly emotional and isolating experience. Whether you're facing difficulties conceiving, undergoing fertility treatments, or coping with pregnancy loss, know that you're not alone.
I am a Certified Perinatal Mental Health and EMDR therapist.
Motherhood can be challenging, and adjusting to your new life can be more complicated than expected. Whether you're facing the aftermath of a traumatic birth experience, struggling with the challenges of postpartum depression, or navigating the complexities of parenthood, I am committed to walking alongside you every step of the way. Struggling with infertility can be a profoundly emotional and isolating experience. Whether you're facing difficulties conceiving, undergoing fertility treatments, or coping with pregnancy loss, know that you're not alone.
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Hope Threadgill
Licensed Professional Counselor, PsyD, SC LPC, NCLCMHC, NCC,BCC
Verified Verified
Wake Forest, NC 27587 (Online Only)
I am doctorate level trained, certified in treating various types of stress: Hypnotherapy-Certified, EMDR Level II , Gottman Couples Therapy Level 3, EFT, TFT Level II, Executive Coach Certified, Healing the Innerchild, and Mindfulness techniques.
I help clients with Relationship issues, Life stressors, making Healhty life changes, and becoming empowed on a positive path to growth and well-being. My counseling approach emphasizes understanding first, and techniques second. I am existentially grounded, believe clients have the ability to expand their self-awareness, develop confident self image, make healthy choices, create positive meaning and purpose in their life while being successful. I counsel clients to understand their uniqueness, value themselves, have healthy relationships, and find the courage to persist over adversity while positively shaping their own future.
I am doctorate level trained, certified in treating various types of stress: Hypnotherapy-Certified, EMDR Level II , Gottman Couples Therapy Level 3, EFT, TFT Level II, Executive Coach Certified, Healing the Innerchild, and Mindfulness techniques.
I help clients with Relationship issues, Life stressors, making Healhty life changes, and becoming empowed on a positive path to growth and well-being. My counseling approach emphasizes understanding first, and techniques second. I am existentially grounded, believe clients have the ability to expand their self-awareness, develop confident self image, make healthy choices, create positive meaning and purpose in their life while being successful. I counsel clients to understand their uniqueness, value themselves, have healthy relationships, and find the courage to persist over adversity while positively shaping their own future.
I enjoy the process of therapy from helping identify goals and empower you to make critical decisions to manage daily struggles. I understand that making the decision to seek help can be difficult, so I use an approach that is direct, and non-judgmental to help create an environment where you feel supported in your counseling journey. I hope to create treatment planning that is attainable and achievable, reviewed and supported by you to meet the challenges you want to overcome and managae. My specialties in training are Cognitive Behavioral therapy, and basic trained in EMDR.
I enjoy the process of therapy from helping identify goals and empower you to make critical decisions to manage daily struggles. I understand that making the decision to seek help can be difficult, so I use an approach that is direct, and non-judgmental to help create an environment where you feel supported in your counseling journey. I hope to create treatment planning that is attainable and achievable, reviewed and supported by you to meet the challenges you want to overcome and managae. My specialties in training are Cognitive Behavioral therapy, and basic trained in EMDR.
My specialties including Cognitive Behavioral Therapy, EMDR, Flash, Motivational Interviewing, and Play Therapy.
I am an experienced child, adolescent, adult, and family therapist. I work with various diagnoses and specialties such as trauma, anxiety, depression, grief/loss, social, emotional, and behavioral issues, attention deficit hyperactivity disorder (ADHD), and school challenges. My approach is person-centered and understanding the importance of collaboration when it comes to clients reaching their goals. I use modalities including Cognitive Behavioral Therapy, EMDR, Flash, Motivational Interviewing, and Play Therapy. In my free time, I enjoy spending time with my pets, going to the beach, and looking for sharks' teeth.
My specialties including Cognitive Behavioral Therapy, EMDR, Flash, Motivational Interviewing, and Play Therapy.
I am an experienced child, adolescent, adult, and family therapist. I work with various diagnoses and specialties such as trauma, anxiety, depression, grief/loss, social, emotional, and behavioral issues, attention deficit hyperactivity disorder (ADHD), and school challenges. My approach is person-centered and understanding the importance of collaboration when it comes to clients reaching their goals. I use modalities including Cognitive Behavioral Therapy, EMDR, Flash, Motivational Interviewing, and Play Therapy. In my free time, I enjoy spending time with my pets, going to the beach, and looking for sharks' teeth.
Andrea Jordan
Licensed Professional Counselor, LPC, CCTP, NCC, MA
Verified Verified
Wake Forest, NC 27587 (Online Only)
I utilize an integrative, person-centered approach, including, but not limited to, Cognitive Behavioral Therapy, EMDR, Exposure & Response Prevention therapy, Cognitive Processing Therapy, Acceptance & Commitment Therapy, Narrative Therapy, and Mindfulness.
Accepting new clients- Starting therapy can be an intimidating process. My desire as a counselor is to provide a safe, supportive environment where you are free to be your authentic self and explore your thoughts and feelings at your own pace. Together, we will investigate your wants and needs, the thoughts that trouble you, and the life experiences that have impacted you. I aim to work collaboratively with you to create and achieve goals and find balance in your life.
I utilize an integrative, person-centered approach, including, but not limited to, Cognitive Behavioral Therapy, EMDR, Exposure & Response Prevention therapy, Cognitive Processing Therapy, Acceptance & Commitment Therapy, Narrative Therapy, and Mindfulness.
Accepting new clients- Starting therapy can be an intimidating process. My desire as a counselor is to provide a safe, supportive environment where you are free to be your authentic self and explore your thoughts and feelings at your own pace. Together, we will investigate your wants and needs, the thoughts that trouble you, and the life experiences that have impacted you. I aim to work collaboratively with you to create and achieve goals and find balance in your life.
Bowman Family Services
Licensed Professional Counselor, MA, LCMHCS, RYT
Verified Verified
2 Endorsed
Wake Forest, NC 27587
We understand the benefits of wellness, nutrition, exercise, spiritual balance, and strong mental health to help individuals thrive! We have therapists who focus on Christian therapy, EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, LGBTQ+ (including a support group for middle and high schoolers), Women's Issues, & Grief & Loss.
I am the owner of Bowman Family Services, and a Licensed Clinical Mental Health Supervisor with over 26 years of experience working with children, adults, and families. My carefully selected team of child, adolescent, adult, couples and family therapists, and psychologists utilize play, art and yoga therapy, sound therapy, mindfulness, EMDR, CBT, trauma-focused CBT, DBT, Pre-Marital and psychological testing. We receive ongoing trainings to utilize the best therapy approaches in our field. We specialize in anxiety, depression, ADHD, and trauma. We have offices in Wake Forest, Raleigh, Rolesville, Wilmington, and Cary NC.
We understand the benefits of wellness, nutrition, exercise, spiritual balance, and strong mental health to help individuals thrive! We have therapists who focus on Christian therapy, EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, LGBTQ+ (including a support group for middle and high schoolers), Women's Issues, & Grief & Loss.
I am the owner of Bowman Family Services, and a Licensed Clinical Mental Health Supervisor with over 26 years of experience working with children, adults, and families. My carefully selected team of child, adolescent, adult, couples and family therapists, and psychologists utilize play, art and yoga therapy, sound therapy, mindfulness, EMDR, CBT, trauma-focused CBT, DBT, Pre-Marital and psychological testing. We receive ongoing trainings to utilize the best therapy approaches in our field. We specialize in anxiety, depression, ADHD, and trauma. We have offices in Wake Forest, Raleigh, Rolesville, Wilmington, and Cary NC.
Leigh Ann Fernandez
Licensed Clinical Mental Health Counselor, MA, LCMHCS
Verified Verified
1 Endorsed
Wake Forest, NC 27587
I use EMDR, DBT, and mindfulness-based therapies to help my clients decrease and eliminate the triggering of painful emotions resulting from PTSD.
Are you triggered by the past in daily situations at work and home? Are you ready to take back control of your life? My name is Leigh Ann, and I'd love to partner with you with the best techniques the mental health has to offer to help you take control of your stress response. I have a Master's in Counseling and 20 years experience as a Licensed Clinical Mental Health Counselor. I am honored to partner with you in your mental health goals. Go to my website to book a free consultation or your first appointment.
I use EMDR, DBT, and mindfulness-based therapies to help my clients decrease and eliminate the triggering of painful emotions resulting from PTSD.
Are you triggered by the past in daily situations at work and home? Are you ready to take back control of your life? My name is Leigh Ann, and I'd love to partner with you with the best techniques the mental health has to offer to help you take control of your stress response. I have a Master's in Counseling and 20 years experience as a Licensed Clinical Mental Health Counselor. I am honored to partner with you in your mental health goals. Go to my website to book a free consultation or your first appointment.
Melissa Lancaster McCurry
Licensed Clinical Mental Health Counselor, MAMHC, LCMHC, LCASA
Verified Verified
Wake Forest, NC 27587
Now offering EMDR!.
Accepting Clients! Do you struggle with feeling happy, communicating clearly, or building fulfilling relationships? Do you wonder how past trauma is still affecting you? Understanding your past can be the key to your future! Together, we will explore issues such as survival of interpersonal violence, an addicted parent, witnessing a violent event, natural disasters and other traumatic events that have contributed to your addictive behaviors, mental illness, or unhealthy relationships. With this knowledge we will discuss healthy coping skills, building a support network, and planning for safety in the face of your triggers.
Now offering EMDR!.
Accepting Clients! Do you struggle with feeling happy, communicating clearly, or building fulfilling relationships? Do you wonder how past trauma is still affecting you? Understanding your past can be the key to your future! Together, we will explore issues such as survival of interpersonal violence, an addicted parent, witnessing a violent event, natural disasters and other traumatic events that have contributed to your addictive behaviors, mental illness, or unhealthy relationships. With this knowledge we will discuss healthy coping skills, building a support network, and planning for safety in the face of your triggers.
Cynthia L Babits
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wake Forest, NC 27587
I use EMDR, Gestalt experiental psychotherapy, hypnosis and body centered work to offer a highly personalized approach tailored to each client.
Psychotherapy is the opportunity to learn about yourself, and to make changes you haven't been able to make before. When we understand ourselves we can change how we relate to ourselves and others, we can work toward meaningful accomplishments that connect with our deepest values. Therapy can help you to become more effective, stronger, and more fulfilled, as you become the person you want to be.
If you're looking for guidance through a challenging situation or you're ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
I use EMDR, Gestalt experiental psychotherapy, hypnosis and body centered work to offer a highly personalized approach tailored to each client.
Psychotherapy is the opportunity to learn about yourself, and to make changes you haven't been able to make before. When we understand ourselves we can change how we relate to ourselves and others, we can work toward meaningful accomplishments that connect with our deepest values. Therapy can help you to become more effective, stronger, and more fulfilled, as you become the person you want to be.
If you're looking for guidance through a challenging situation or you're ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Deirdre Haynes
Licensed Professional Counselor, EdS, LPC, LPCS
Verified Verified
Wake Forest, NC 27587 (Online Only)
I am also EMDR-trained.
If you are sick and tired of feeling stuck and you know that there is more to life than what you are currently experiencing, then Deirdre Haynes Counseling Services is the missing piece. My life mission is to empower minds! I help people get from where they are to where they want to be. So, if you are ready to do the work to get "unstuck" contact Deirdre Haynes Counseling Services today!
I am also EMDR-trained.
If you are sick and tired of feeling stuck and you know that there is more to life than what you are currently experiencing, then Deirdre Haynes Counseling Services is the missing piece. My life mission is to empower minds! I help people get from where they are to where they want to be. So, if you are ready to do the work to get "unstuck" contact Deirdre Haynes Counseling Services today!
See more therapy options for Wake Forest
Nearby EMDR Therapists Searches for Wake Forest
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.