EMDR Therapists in Rolesville, NC
Perkins Counseling & Psychological Services, PLLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Rolesville, NC 27571
Our practice offers: EMDR, ADHD testing/treatment for children/adults, treatment for PTSD/Veteran's, eating disorders, relationship therapy, and much more.
Perkins Counseling & Psychological Services is a large group practice that serves Wake Forest, North Raleigh, and counties north of Raleigh. The clinicians working at our office are experienced in all avenues of mental health and psychological treatment and testing. We offer comprehensive psychological services across the lifespan - from 6 years old to older adults. Because we treat all ages and all types of problems, we often see multiple family members under the same roof making it convenient to receive help.
Our practice offers: EMDR, ADHD testing/treatment for children/adults, treatment for PTSD/Veteran's, eating disorders, relationship therapy, and much more.
Perkins Counseling & Psychological Services is a large group practice that serves Wake Forest, North Raleigh, and counties north of Raleigh. The clinicians working at our office are experienced in all avenues of mental health and psychological treatment and testing. We offer comprehensive psychological services across the lifespan - from 6 years old to older adults. Because we treat all ages and all types of problems, we often see multiple family members under the same roof making it convenient to receive help.
Bowman Family Services
Licensed Professional Counselor, MA, LCMHCS, RYT
Verified Verified
2 Endorsed
Rolesville, NC 27571
We understand the benefits of wellness, nutrition, exercise, spiritual balance, and strong mental health to help individuals thrive! We have therapists who focus on Christian therapy, EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, LGBTQ+ (including a support group for middle and high schoolers), Women's Issues, & Grief & Loss.
I am the owner of Bowman Family Services, and a Licensed Clinical Mental Health Supervisor with over 26 years of experience working with children, adults, and families. My carefully selected team of child, adolescent, adult, couples and family therapists, and psychologists utilize play, art and yoga therapy, sound therapy, mindfulness, EMDR, CBT, trauma-focused CBT, DBT, Pre-Marital and psychological testing. We receive ongoing trainings to utilize the best therapy approaches in our field. We specialize in anxiety, depression, ADHD, and trauma. We have offices in Wake Forest, Raleigh, Rolesville, Wilmington, and Cary NC.
We understand the benefits of wellness, nutrition, exercise, spiritual balance, and strong mental health to help individuals thrive! We have therapists who focus on Christian therapy, EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, LGBTQ+ (including a support group for middle and high schoolers), Women's Issues, & Grief & Loss.
I am the owner of Bowman Family Services, and a Licensed Clinical Mental Health Supervisor with over 26 years of experience working with children, adults, and families. My carefully selected team of child, adolescent, adult, couples and family therapists, and psychologists utilize play, art and yoga therapy, sound therapy, mindfulness, EMDR, CBT, trauma-focused CBT, DBT, Pre-Marital and psychological testing. We receive ongoing trainings to utilize the best therapy approaches in our field. We specialize in anxiety, depression, ADHD, and trauma. We have offices in Wake Forest, Raleigh, Rolesville, Wilmington, and Cary NC.
At My-Therapist, we are a compassionate and dedicated team of licensed therapists with years of experience in the field of mental health. We are committed to helping individuals and couples achieve their emotional well-being through evidence-based therapeutic approaches. We can help couples & families in the greater Raleigh area of North Carolina and online in North Carolina, Georgia, and Virginia.
At My-Therapist, we are a compassionate and dedicated team of licensed therapists with years of experience in the field of mental health. We are committed to helping individuals and couples achieve their emotional well-being through evidence-based therapeutic approaches. We can help couples & families in the greater Raleigh area of North Carolina and online in North Carolina, Georgia, and Virginia.
Jeremy Phan
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Rolesville, NC 27571
My name is Jeremy Phan. I am a licensed mental health professional (LCMHCA) with a wide array of experience, not only as a counselor, but as a father, a mentor, and a coach. We all have a story to tell and one that will continue to be told years to come. My goal is to help you navigate the present, learn to manage your past, and help you prepare for the future YOU want.
My name is Jeremy Phan. I am a licensed mental health professional (LCMHCA) with a wide array of experience, not only as a counselor, but as a father, a mentor, and a coach. We all have a story to tell and one that will continue to be told years to come. My goal is to help you navigate the present, learn to manage your past, and help you prepare for the future YOU want.
More Therapists Nearby
Autumn Cooper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Raleigh, NC 27615
Our therapists have a variety of skills and use different modalities to meet clients where they are including IFS, EMDR, Gottman Method, DBT, CBT, CPT, ACT and art therapy.
We have 3 clinicians with immediate openings! Trauma, anxiety, and depression affect all areas of our lives and impact our ability to feel safe and secure. When experiencing hardships it can feel like negative feelings and thoughts just won't stop. These emotions can also become so overwhelming that they begin to interfere with our happiness, relationships, and ability to take control of our life. At Regrowth Counseling we will work collaboratively to process and endure intense emotions, overcome challenges and fill your toolbox with techniques to help you move forward in your life.
Our therapists have a variety of skills and use different modalities to meet clients where they are including IFS, EMDR, Gottman Method, DBT, CBT, CPT, ACT and art therapy.
We have 3 clinicians with immediate openings! Trauma, anxiety, and depression affect all areas of our lives and impact our ability to feel safe and secure. When experiencing hardships it can feel like negative feelings and thoughts just won't stop. These emotions can also become so overwhelming that they begin to interfere with our happiness, relationships, and ability to take control of our life. At Regrowth Counseling we will work collaboratively to process and endure intense emotions, overcome challenges and fill your toolbox with techniques to help you move forward in your life.
Vanessa Soleil
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC, LMHC
Verified Verified
Raleigh, NC 27609
Waitlist for new clients
I have completed training in the following: Eye Movement Desensitization and Reprocessing ( EMDR), Dialectical Behavior Therapy (DBT), Treating Complex Trauma with Internal Family Systems (IFS), Gottman Method Level 1 & 2 for couples work.
Hello there. Finding a counselor can be overwhelming, so I appreciate your presence. Research shows that meaningful change in therapy is grounded in a safe, warm, & accepting relationship. That’s why l work to build trust & learn about my clients' inner world. I believe that I can best support you if I understand the contexts of which you are a part & that shaped you—family, work, culture, & other systems. My style is to blend thoughtful questions, gentle challenge, & inner exploration with teaching clients practical skills. My hope is to nurture your innate wisdom, so that you may grow, heal, & flourish on your own terms.
I have completed training in the following: Eye Movement Desensitization and Reprocessing ( EMDR), Dialectical Behavior Therapy (DBT), Treating Complex Trauma with Internal Family Systems (IFS), Gottman Method Level 1 & 2 for couples work.
Hello there. Finding a counselor can be overwhelming, so I appreciate your presence. Research shows that meaningful change in therapy is grounded in a safe, warm, & accepting relationship. That’s why l work to build trust & learn about my clients' inner world. I believe that I can best support you if I understand the contexts of which you are a part & that shaped you—family, work, culture, & other systems. My style is to blend thoughtful questions, gentle challenge, & inner exploration with teaching clients practical skills. My hope is to nurture your innate wisdom, so that you may grow, heal, & flourish on your own terms.
Cannenta Wellness & Counseling: Jamie E. Mills
Clinical Social Work/Therapist, LCSW, CIMMHP
Verified Verified
Raleigh, NC 27614
Your treatment plan will start with a structured, goal-oriented outline for every session that will include treatments such as EMDR, Brain Spotting, CPT, and Mindfulness based CBT, combined with psychoeducation designed to find real solutions.
Hi! I'm Jamie, a Licensed Clinical Social Worker, stress/trauma specialist, and Certified Integrative Medicine Mental Health Professional. If you feel overwhelmed by stress, can't sleep, feel irritable, can't stop worrying, are on edge, depressed, or maybe even feel emotionally cut off from your family and friends, I am here to help! It is possible to heal your mind, calm your spirit, and improve your health. Together, we will work toward learning to not only manage your stressors, but to overcome them! Whether your stress is related to past trauma, work related, finances, or family, there are a variety of options that can help.
Your treatment plan will start with a structured, goal-oriented outline for every session that will include treatments such as EMDR, Brain Spotting, CPT, and Mindfulness based CBT, combined with psychoeducation designed to find real solutions.
Hi! I'm Jamie, a Licensed Clinical Social Worker, stress/trauma specialist, and Certified Integrative Medicine Mental Health Professional. If you feel overwhelmed by stress, can't sleep, feel irritable, can't stop worrying, are on edge, depressed, or maybe even feel emotionally cut off from your family and friends, I am here to help! It is possible to heal your mind, calm your spirit, and improve your health. Together, we will work toward learning to not only manage your stressors, but to overcome them! Whether your stress is related to past trauma, work related, finances, or family, there are a variety of options that can help.
Taylor Houchens
Licensed Professional Counselor, MS, LCMHC
Verified Verified
3 Endorsed
Raleigh, NC 27604
In my practice, I utilize a number of trauma informed approaches such as EMDR (Online or In-Person), Somatic Experiencing (SE), Internal Family Systems (IFS), CBT, and more to help you resolve these early childhood traumas so that you can experience the peace, joy, and freedom in your life that you are desiring and worthy of having.
For the last 10 years I have specialized in working with boys, teenagers, men, women, and families. If this is you, it is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. Most often, these problems are the result of unresolved trauma and wounding from childhood. Perhaps you're experiencing depression, anxiety, panic attacks, grief, PTSD, sexual abuse, addiction (sexual, drug/alcohol, work), lack of self confidence, family issues, relationship difficulties, negative coping habits, physical or auto-immune disorders, or more. If so, I can help.
In my practice, I utilize a number of trauma informed approaches such as EMDR (Online or In-Person), Somatic Experiencing (SE), Internal Family Systems (IFS), CBT, and more to help you resolve these early childhood traumas so that you can experience the peace, joy, and freedom in your life that you are desiring and worthy of having.
For the last 10 years I have specialized in working with boys, teenagers, men, women, and families. If this is you, it is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. Most often, these problems are the result of unresolved trauma and wounding from childhood. Perhaps you're experiencing depression, anxiety, panic attacks, grief, PTSD, sexual abuse, addiction (sexual, drug/alcohol, work), lack of self confidence, family issues, relationship difficulties, negative coping habits, physical or auto-immune disorders, or more. If so, I can help.
I draw from mindfulness based practices, Eye Movement Desensitization and Reprocessing ( EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT).
Are you seeking change in your life? Do you feel stuck on how to move forward? Managing the human condition is tricky! I believe that prioritizing self-care lends itself to a more balanced lifestyle and can prevent dis-ease and dis-order. I specialize in working with women, particularly women who struggle with people-pleasing behaviors that were likely programmed by societal and familial norms. I can walk along side you so we can work together to: achieve the change you seek, get you out of feeling stuck, and begin to prioritize your needs. Putting yourself first is NOT selfish! The opposite isn't sustainable.
I draw from mindfulness based practices, Eye Movement Desensitization and Reprocessing ( EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT).
Are you seeking change in your life? Do you feel stuck on how to move forward? Managing the human condition is tricky! I believe that prioritizing self-care lends itself to a more balanced lifestyle and can prevent dis-ease and dis-order. I specialize in working with women, particularly women who struggle with people-pleasing behaviors that were likely programmed by societal and familial norms. I can walk along side you so we can work together to: achieve the change you seek, get you out of feeling stuck, and begin to prioritize your needs. Putting yourself first is NOT selfish! The opposite isn't sustainable.
I pull from a number of evidence based therapies, inclduing ACT, CBT, and EMDR for performance, to support high achievers and performers of all ages in reaching their personal and professional goals.
Do you feel like you're holding yourself back? I work with people who want to get out of their own way. They identify as over-thinkers, high achievers, and perfectionists and may experience anxiety and/or depression from feeling like they’re not reaching their full potential. They might be musicians, singers, dancers, actors, cheerleaders, athletes, or working professionals. They feel frustrated that their own self-talk and perfectionism gets in the way of their ability to perform to their highest level.
I pull from a number of evidence based therapies, inclduing ACT, CBT, and EMDR for performance, to support high achievers and performers of all ages in reaching their personal and professional goals.
Do you feel like you're holding yourself back? I work with people who want to get out of their own way. They identify as over-thinkers, high achievers, and perfectionists and may experience anxiety and/or depression from feeling like they’re not reaching their full potential. They might be musicians, singers, dancers, actors, cheerleaders, athletes, or working professionals. They feel frustrated that their own self-talk and perfectionism gets in the way of their ability to perform to their highest level.
Adina Ambar Middleman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27617
Waitlist for new clients
I am trained in the impactful therapeutic treatment EMDR (Eye Movement Desensitization Reprocessing).
Life sends unexpected events our way and it's important to find resources to help us cope, heal, and move beyond adversity. I have served an eclectic population in my 20+ years as a social worker and therapist. I believe my experiences both in and out of the therapy office have enhanced my ability to provide empathetic and multi-faceted clinical treatment to adolescents, adults, couples and families. My expertise and interests focus on life's varying transitions. I enjoy working with those who may be struggling with family dynamics, relationship pain, school/work stressors and/or identity issues.
I am trained in the impactful therapeutic treatment EMDR (Eye Movement Desensitization Reprocessing).
Life sends unexpected events our way and it's important to find resources to help us cope, heal, and move beyond adversity. I have served an eclectic population in my 20+ years as a social worker and therapist. I believe my experiences both in and out of the therapy office have enhanced my ability to provide empathetic and multi-faceted clinical treatment to adolescents, adults, couples and families. My expertise and interests focus on life's varying transitions. I enjoy working with those who may be struggling with family dynamics, relationship pain, school/work stressors and/or identity issues.
I'm a clinician who can see all kinds of clients, but I have trained specifically in disciplines like EMDR for helping people process complex traumas.
My ideal client is someone who is struggling with an issue that feels too big to deal with by themselves. Whether it's anxiety, depression, dealing with the emotions and aftereffects of trauma, I would love for my client to be honest about what their needs are and how they want to grow towards healing.
I'm a clinician who can see all kinds of clients, but I have trained specifically in disciplines like EMDR for helping people process complex traumas.
My ideal client is someone who is struggling with an issue that feels too big to deal with by themselves. Whether it's anxiety, depression, dealing with the emotions and aftereffects of trauma, I would love for my client to be honest about what their needs are and how they want to grow towards healing.
Sara Forcella
Clinical Social Work/Therapist, MA-WGS, MSW, LCSW, CCTP-II
Verified Verified
17 Endorsed
Raleigh, NC 27615
Waitlist for new clients
In addition to individual therapy, I offer group therapy and EMDR intensives.
Your past continues to resurface, impacting your present relationships. You feel like you can't trust yourself. You've attempted to push it aside or forget about it entirely, but that's no longer working. You're ready to move forward, but you're trapped by thoughts, emotions and somatic experiences. I've got you! I'm passionate about helping clients find relief from anxiety & reconnect with their authentic selves after trauma. With a decade of experience working with trauma, I specialize in treating adults with a history of complex and relational trauma. I especially enjoy working with women and adult children of EIPs.
In addition to individual therapy, I offer group therapy and EMDR intensives.
Your past continues to resurface, impacting your present relationships. You feel like you can't trust yourself. You've attempted to push it aside or forget about it entirely, but that's no longer working. You're ready to move forward, but you're trapped by thoughts, emotions and somatic experiences. I've got you! I'm passionate about helping clients find relief from anxiety & reconnect with their authentic selves after trauma. With a decade of experience working with trauma, I specialize in treating adults with a history of complex and relational trauma. I especially enjoy working with women and adult children of EIPs.
Reprocessing ( EMDR), Cognitive Behavior Therapy (CBT) and person-centered therapy.
Trauma (well, and life) can be tricky. It could be what clinicians call a “Big T” trauma in the form of abuse, neglect, living through a natural disaster, etc.; or it could be a “little t” trauma that stems from your 2nd grade teacher who had a flippant attitude toward you for reasons unbeknownst to you. Often times the “little t” traumas manifest for us in the same ways as “Big T” traumas. We may be aware of our trauma responses but often times we are clueless and just know that something weird is happening within and we can’t really identify or explain it. We just know it isn’t working for us and we want to change it.
Reprocessing ( EMDR), Cognitive Behavior Therapy (CBT) and person-centered therapy.
Trauma (well, and life) can be tricky. It could be what clinicians call a “Big T” trauma in the form of abuse, neglect, living through a natural disaster, etc.; or it could be a “little t” trauma that stems from your 2nd grade teacher who had a flippant attitude toward you for reasons unbeknownst to you. Often times the “little t” traumas manifest for us in the same ways as “Big T” traumas. We may be aware of our trauma responses but often times we are clueless and just know that something weird is happening within and we can’t really identify or explain it. We just know it isn’t working for us and we want to change it.
Melissa Lancaster McCurry
Licensed Clinical Mental Health Counselor, MAMHC, LCMHC, LCASA
Verified Verified
Raleigh, NC 27614
Now offering EMDR!.
Accepting Clients! Do you struggle with feeling happy, communicating clearly, or building fulfilling relationships? Do you wonder how past trauma is still affecting you? Understanding your past can be the key to your future! Together, we will explore issues such as survival of interpersonal violence, an addicted parent, witnessing a violent event, natural disasters and other traumatic events that have contributed to your addictive behaviors, mental illness, or unhealthy relationships. With this knowledge we will discuss healthy coping skills, building a support network, and planning for safety in the face of your triggers.
Now offering EMDR!.
Accepting Clients! Do you struggle with feeling happy, communicating clearly, or building fulfilling relationships? Do you wonder how past trauma is still affecting you? Understanding your past can be the key to your future! Together, we will explore issues such as survival of interpersonal violence, an addicted parent, witnessing a violent event, natural disasters and other traumatic events that have contributed to your addictive behaviors, mental illness, or unhealthy relationships. With this knowledge we will discuss healthy coping skills, building a support network, and planning for safety in the face of your triggers.
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) for painful memories (betrayals, abuse) and PTSD.
Here you are, in the frustrating position of scrolling through therapists online. You do not want to book an intake and tell someone your whole life story only to realize later you just don't click. So, are we going to talk about feelings? Sure. And, I believe in a no bullshit approach to therapy. I will hold you accountable to create the change you want to see in your life. That change could be coping skills for anxiety, evidence-based treatment for intimacy challenges, or trauma work to alleviate depression symptoms. I bring body scans, breathing exercises, and humor to every session.
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) for painful memories (betrayals, abuse) and PTSD.
Here you are, in the frustrating position of scrolling through therapists online. You do not want to book an intake and tell someone your whole life story only to realize later you just don't click. So, are we going to talk about feelings? Sure. And, I believe in a no bullshit approach to therapy. I will hold you accountable to create the change you want to see in your life. That change could be coping skills for anxiety, evidence-based treatment for intimacy challenges, or trauma work to alleviate depression symptoms. I bring body scans, breathing exercises, and humor to every session.
Janet Mittman
Licensed Professional Counselor, EdD, LCMHC, NCC
Verified Verified
Raleigh, NC 27615 (Online Only)
Please note: I am currently working online only. My varied approach draws on traditional training as well as several related prior professional experiences. I have over thirty years of experience in helping professions including psychotherapy, counseling, higher education, and human services. My doctorate involved multiple disciplines, including psychology, philosophy and the arts. I am also a former yoga teacher. All of this experience has deeply influenced my practice. In addition to various more conventional therapeutic approaches (DBT, EMDR, insight oriented, etc.), I often include body/mind practices.
Please note: I am currently working online only. My varied approach draws on traditional training as well as several related prior professional experiences. I have over thirty years of experience in helping professions including psychotherapy, counseling, higher education, and human services. My doctorate involved multiple disciplines, including psychology, philosophy and the arts. I am also a former yoga teacher. All of this experience has deeply influenced my practice. In addition to various more conventional therapeutic approaches (DBT, EMDR, insight oriented, etc.), I often include body/mind practices.
Willow Wilder
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27604 (Online Only)
Waitlist for new clients
I am EMDR trained and primarily work with clients to map out and process traumatic and other stressful experiences to improve self-understanding, self-acceptance, and self-compassion.
Limited Availability - My clinical practice mainly consists of fellow queer and neurodivergent folx who struggle with complex trauma. Common concerns include self-abandonment through people pleasing, exploring gender/sexual identity, executive dysfunction, immense shame/guilt, perfectionism, identifying community supports, and processing underlying traumatic experiences. My clients often come into session looking to better understand who they are and what really works for them. Many times they feel so detached from themselves and their own bodies that it has been hard to even know what they want from life or who they are
I am EMDR trained and primarily work with clients to map out and process traumatic and other stressful experiences to improve self-understanding, self-acceptance, and self-compassion.
Limited Availability - My clinical practice mainly consists of fellow queer and neurodivergent folx who struggle with complex trauma. Common concerns include self-abandonment through people pleasing, exploring gender/sexual identity, executive dysfunction, immense shame/guilt, perfectionism, identifying community supports, and processing underlying traumatic experiences. My clients often come into session looking to better understand who they are and what really works for them. Many times they feel so detached from themselves and their own bodies that it has been hard to even know what they want from life or who they are
My specialties include women's issues (spousal/partner abuse, domestic violence, sexual assault), survivors of childhood sexual abuse/incest, EMDR, relationship issues, life transitions, depression and anxiety.
I believe that the client/counselor relationship is crucial - especially elements such as mutual respect, cooperation and confidentiality. We will work together to better understand your thoughts, feelings and behaviors, while empowering you to think about and communicate more clearly your wants, needs and expectations. I offer both long and short-term therapy to adult individuals using a confidential, practical, positive approach.
My specialties include women's issues (spousal/partner abuse, domestic violence, sexual assault), survivors of childhood sexual abuse/incest, EMDR, relationship issues, life transitions, depression and anxiety.
I believe that the client/counselor relationship is crucial - especially elements such as mutual respect, cooperation and confidentiality. We will work together to better understand your thoughts, feelings and behaviors, while empowering you to think about and communicate more clearly your wants, needs and expectations. I offer both long and short-term therapy to adult individuals using a confidential, practical, positive approach.
Hope Threadgill
Licensed Professional Counselor, PsyD, SC LPC, NCLCMHC, NCC,BCC
Verified Verified
Wake Forest, NC 27587 (Online Only)
I am doctorate level trained, certified in treating various types of stress: Hypnotherapy-Certified, EMDR Level II , Gottman Couples Therapy Level 3, EFT, TFT Level II, Executive Coach Certified, Healing the Innerchild, and Mindfulness techniques.
I help clients with Relationship issues, Life stressors, making Healhty life changes, and becoming empowed on a positive path to growth and well-being. My counseling approach emphasizes understanding first, and techniques second. I am existentially grounded, believe clients have the ability to expand their self-awareness, develop confident self image, make healthy choices, create positive meaning and purpose in their life while being successful. I counsel clients to understand their uniqueness, value themselves, have healthy relationships, and find the courage to persist over adversity while positively shaping their own future.
I am doctorate level trained, certified in treating various types of stress: Hypnotherapy-Certified, EMDR Level II , Gottman Couples Therapy Level 3, EFT, TFT Level II, Executive Coach Certified, Healing the Innerchild, and Mindfulness techniques.
I help clients with Relationship issues, Life stressors, making Healhty life changes, and becoming empowed on a positive path to growth and well-being. My counseling approach emphasizes understanding first, and techniques second. I am existentially grounded, believe clients have the ability to expand their self-awareness, develop confident self image, make healthy choices, create positive meaning and purpose in their life while being successful. I counsel clients to understand their uniqueness, value themselves, have healthy relationships, and find the courage to persist over adversity while positively shaping their own future.
See more therapy options for Rolesville
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.