EMDR Therapists in Camden, NC
CareNet/Fayetteville Family Life Center
Marriage & Family Therapist, MA, LMFT-S, LCMHCS
Verified Verified
Camden, NC 27921 (Online Only)
Trained in Eye Movement Desensitization Reprocessing (EMDR).
My priority, as a therapist is to assist you through the challenges one faces in life. I am a Person-Centered therapist acknowledging the individuality of each client. I am trained in the integration of psychology and faith. Therapeutic interventions are eclectic incorporating a holistic approach of mind, body and spirit. I have experience in treating Anxiety, Depression, Mood/Bipolar Disorder, Personality Disorder, Life Transition Issues, Post-Traumatic Stress Disorder, Grief, Anger Management, and Women Issues. I, also have experience working with Couple/Marital Counseling and Family-related concerns. As a military spouse, I enjoy assisting military families.
Trained in Eye Movement Desensitization Reprocessing (EMDR).
My priority, as a therapist is to assist you through the challenges one faces in life. I am a Person-Centered therapist acknowledging the individuality of each client. I am trained in the integration of psychology and faith. Therapeutic interventions are eclectic incorporating a holistic approach of mind, body and spirit. I have experience in treating Anxiety, Depression, Mood/Bipolar Disorder, Personality Disorder, Life Transition Issues, Post-Traumatic Stress Disorder, Grief, Anger Management, and Women Issues. I, also have experience working with Couple/Marital Counseling and Family-related concerns. As a military spouse, I enjoy assisting military families.
Specializing in complex trauma and chronic childhood traumatization, I am a Emdria Certified EMDR Therapist and Consultant, and teach EMDR nationally with the EMDR Institute as a Facilitator. EMDR is the top choice of the World Health Organization for trauma, given both research validation, and EMDR's ability to heal without clients re-living or speaking excessively about terrible events. Integration of other methods such as Ego State Therapy enables me to treat the complex trauma spectrum, from CPTSD to dissociative disorders. Many treatment-resistant or confusing symptoms are the result of complex trauma. I treat all ages.
Specializing in complex trauma and chronic childhood traumatization, I am a Emdria Certified EMDR Therapist and Consultant, and teach EMDR nationally with the EMDR Institute as a Facilitator. EMDR is the top choice of the World Health Organization for trauma, given both research validation, and EMDR's ability to heal without clients re-living or speaking excessively about terrible events. Integration of other methods such as Ego State Therapy enables me to treat the complex trauma spectrum, from CPTSD to dissociative disorders. Many treatment-resistant or confusing symptoms are the result of complex trauma. I treat all ages.
More Therapists Nearby
Jocelyn R. Ortega
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Elizabeth City, NC 27909 (Online Only)
With over a decade of experience and as a Certified Clinical Trauma Professional, we can build a therapeutic relationship by using CBT, DBT and EMDR to uncover longings, learn skills and practice techniques to get you moving forward again.
Have you ever thought, “I have all this trauma. I should have been in therapy a long time ago to fix it. Now on top of that, I'm dealing with this new stress. I can't keep living like this!” Are you tired of being weighed down by your past traumas that affect the way you think and feel - are you ready for the freedom to rebuild your life in the most authentic way? Find immediate insight to help you evolve into a better version of yourself and learn how to rediscover the moments that bring you joy and peace. Partner with a therapist who has worked in an acute hospital setting, community care, with active duty military and veterans.
With over a decade of experience and as a Certified Clinical Trauma Professional, we can build a therapeutic relationship by using CBT, DBT and EMDR to uncover longings, learn skills and practice techniques to get you moving forward again.
Have you ever thought, “I have all this trauma. I should have been in therapy a long time ago to fix it. Now on top of that, I'm dealing with this new stress. I can't keep living like this!” Are you tired of being weighed down by your past traumas that affect the way you think and feel - are you ready for the freedom to rebuild your life in the most authentic way? Find immediate insight to help you evolve into a better version of yourself and learn how to rediscover the moments that bring you joy and peace. Partner with a therapist who has worked in an acute hospital setting, community care, with active duty military and veterans.
Kathryn Brown
Licensed Professional Counselor, LCMHC, NCC
Verified Verified
Elizabeth City, NC 27909 (Online Only)
Trained in EMDR and other trauma-focused approaches, I specialize in supporting survivors of sexual trauma, domestic violence, painful childhoods, veterans and military families, and neurodivergent individuals.
It's easy to feel disconnected from ourselves and our loved ones, leading to stress, anxiety, depression, and strained relationships. You might feel exhausted, trapped by the past or caught up in worries about the future. You're tired of questioning yourself and where you're headed. You're ready to feel at ease and confident in yourself. You want to break free from the past and THRIVE rather than just survive.
Trained in EMDR and other trauma-focused approaches, I specialize in supporting survivors of sexual trauma, domestic violence, painful childhoods, veterans and military families, and neurodivergent individuals.
It's easy to feel disconnected from ourselves and our loved ones, leading to stress, anxiety, depression, and strained relationships. You might feel exhausted, trapped by the past or caught up in worries about the future. You're tired of questioning yourself and where you're headed. You're ready to feel at ease and confident in yourself. You want to break free from the past and THRIVE rather than just survive.
Charlena Correll
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
1 Endorsed
Elizabeth City, NC 27909
I practice many modalities in therapy to include EMDR, CBT, and DBT.
At Living Waters Therapeutic Alliance INC we provide empathetic and compassionate counseling. We are a veteran friendly company and specialize in trauma of all kinds. We love to work alongside clients to meet them where they are as they move their way too a healthy and balanced life using evidenced base services and a holistic approach.
I practice many modalities in therapy to include EMDR, CBT, and DBT.
At Living Waters Therapeutic Alliance INC we provide empathetic and compassionate counseling. We are a veteran friendly company and specialize in trauma of all kinds. We love to work alongside clients to meet them where they are as they move their way too a healthy and balanced life using evidenced base services and a holistic approach.
Britney Dixon
Licensed Professional Counselor, LCMHC, LPC, LCASA
Verified Verified
Elizabeth City, NC 27909
Waitlist for new clients
My specialties include intimacy and trauma-informed care using various therapeutic modalities such as EMDR, brainspotting, IFS, somatic experiencing, mindfulness, and other body-based interventions to address symptoms and promote healing.
My goal as a therapist is to meet clients where they are and walk alongside them on their journey to find peace and healing in a non-judgmental, safe space. We all suffer and have struggles, but we each have the capacity for growth and building a life that promotes health and well-being. I see the therapeutic relationship as a collaborative partnership that supports and empowers individuals to heal mind, body, and spirit, freeing themselves from past and present pain to create lasting positive change. My desire is to help others gain the tools and confidence to face and overcome life’s challenges long after therapy ends.
My specialties include intimacy and trauma-informed care using various therapeutic modalities such as EMDR, brainspotting, IFS, somatic experiencing, mindfulness, and other body-based interventions to address symptoms and promote healing.
My goal as a therapist is to meet clients where they are and walk alongside them on their journey to find peace and healing in a non-judgmental, safe space. We all suffer and have struggles, but we each have the capacity for growth and building a life that promotes health and well-being. I see the therapeutic relationship as a collaborative partnership that supports and empowers individuals to heal mind, body, and spirit, freeing themselves from past and present pain to create lasting positive change. My desire is to help others gain the tools and confidence to face and overcome life’s challenges long after therapy ends.
Integrated Journey
Licensed Professional Counselor, LCMHC, LPC
Verified Verified
1 Endorsed
Elizabeth City, NC 27909 (Online Only)
No matter what life brings you, treatment can bring you "home." All walks of life and all experiences are unique, so your treatment will be tailored to fit for you. Direction, support, guidance and healing available now.
No matter what life brings you, treatment can bring you "home." All walks of life and all experiences are unique, so your treatment will be tailored to fit for you. Direction, support, guidance and healing available now.
Kaylee Bynum
Licensed Professional Counselor, LCMHC, NCC, CCMHC
Verified Verified
1 Endorsed
Elizabeth City, NC 27909
I provide a full range of psychotherapy services that guide individuals in reaching their potential & discovering a life that thrives, not just survives. Using personally tailored techniques and therapeutic approaches, I help clients get "unstuck" and experience joy. I work with those experiencing depression, anxiety, grief, addiction, marital issues, parenting issues, career indecision, behavioral problems, and more. I offer concrete tools that allow individuals to meet their unique goals and dreams. If I am unable to meet your. needs, I will make sure I find the perfect fit from our 14 other providers.
I provide a full range of psychotherapy services that guide individuals in reaching their potential & discovering a life that thrives, not just survives. Using personally tailored techniques and therapeutic approaches, I help clients get "unstuck" and experience joy. I work with those experiencing depression, anxiety, grief, addiction, marital issues, parenting issues, career indecision, behavioral problems, and more. I offer concrete tools that allow individuals to meet their unique goals and dreams. If I am unable to meet your. needs, I will make sure I find the perfect fit from our 14 other providers.
Courtney Snyder Elhardt
Resident in Counseling, MS, MA
Verified Verified
Elizabeth City, NC 27909 (Online Only)
I specialize in providing compassionate and evidence-based therapeutic support to individuals of all ages, with a particular focus on children, adolescents, and adults navigating complex mental health challenges. My clients are often someone who is seeking guidance and support in overcoming trauma, building resilience, and enhancing their overall well-being. Whether they are struggling with trauma-related issues, oppositional behavior, substance use, low self-esteem, or navigating the foster care system, my goal is to create a safe and supportive space where they can explore their thoughts, emotions, and experiences.
I specialize in providing compassionate and evidence-based therapeutic support to individuals of all ages, with a particular focus on children, adolescents, and adults navigating complex mental health challenges. My clients are often someone who is seeking guidance and support in overcoming trauma, building resilience, and enhancing their overall well-being. Whether they are struggling with trauma-related issues, oppositional behavior, substance use, low self-esteem, or navigating the foster care system, my goal is to create a safe and supportive space where they can explore their thoughts, emotions, and experiences.
Christie McEwan
Drug & Alcohol Counselor, MS, MEd, LCAS, MAC, ICCDP
Verified Verified
Elizabeth City, NC 27909
Not accepting new clients
I have been trained and supervised in EMDR and Brainspotting.
Here on the Outer Banks of NC, some of us comb the beach looking for bits of glass, that have been softened by time spent in tumultuous waters. Sea glass started out intact and then by some misfortune or someone's carelessness, ended up adrift and eventually broken at the bottom of the sea. Like sea glass, you, too, are a treasure, waiting to be found. Rather than feeling invisible, unimportant, or damaged, I can assist you in discovering who you really are-your inherent value, beauty and resilience. I have extensive training in the area of trauma treatment.
I have been trained and supervised in EMDR and Brainspotting.
Here on the Outer Banks of NC, some of us comb the beach looking for bits of glass, that have been softened by time spent in tumultuous waters. Sea glass started out intact and then by some misfortune or someone's carelessness, ended up adrift and eventually broken at the bottom of the sea. Like sea glass, you, too, are a treasure, waiting to be found. Rather than feeling invisible, unimportant, or damaged, I can assist you in discovering who you really are-your inherent value, beauty and resilience. I have extensive training in the area of trauma treatment.
Online Therapists
Compassion Counseling Center ENC, PC
Lic Clinical Mental Health Counselor Supervisor, DMin, MAEd, LCMHCS, NBCC
Verified Verified
3 Endorsed
New Bern, NC 28562
I have worked as a therapist for 25 years in various settings and have been licensed since 2006. As a Licensed Clinical Mental Health Counselor/Supervisor, I have provided family, couple and individual counseling for adults. I am EMDR trained. I address parenting skills, marital issues, trauma, mood disorders, behavior disorders, thought disorders, career concerns, and spiritual concerns. As a professional Christian counselor, I believe that the Lord has the power to heal marriages, families, and individuals using Jesus as our example of how to live life and find perfect peace.
I have worked as a therapist for 25 years in various settings and have been licensed since 2006. As a Licensed Clinical Mental Health Counselor/Supervisor, I have provided family, couple and individual counseling for adults. I am EMDR trained. I address parenting skills, marital issues, trauma, mood disorders, behavior disorders, thought disorders, career concerns, and spiritual concerns. As a professional Christian counselor, I believe that the Lord has the power to heal marriages, families, and individuals using Jesus as our example of how to live life and find perfect peace.
Our Story Counseling PLLC
Licensed Clinical Mental Health Counselor, MS
Verified Verified
1 Endorsed
Rocky Mount, NC 27803 (Online Only)
I use brainspotting and EMDR to help you get unstuck and process what you feel you cannot get over.
If you feel that talk therapy has not helped you, keep reading... There is a point in life when we get tired of not thriving. Trauma. Overwhelming anxiety, depression, and low self-esteem are robbing you of the life that you see. You can see a better life for you in the distance but you have no idea how to get there. Striving for perfectionism, people pleasing, feeling like you are always the problem, that you are not enough. I was an educator for almost 20 years so I know the stressors that teachers experience. No one knows what teachers go through better than a teacher. I offer a 100% judgment-free zone.
I use brainspotting and EMDR to help you get unstuck and process what you feel you cannot get over.
If you feel that talk therapy has not helped you, keep reading... There is a point in life when we get tired of not thriving. Trauma. Overwhelming anxiety, depression, and low self-esteem are robbing you of the life that you see. You can see a better life for you in the distance but you have no idea how to get there. Striving for perfectionism, people pleasing, feeling like you are always the problem, that you are not enough. I was an educator for almost 20 years so I know the stressors that teachers experience. No one knows what teachers go through better than a teacher. I offer a 100% judgment-free zone.
Michele Ruhmann
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
New Bern, NC 28560
Waitlist for new clients
Are you feeling overwhelmed, physically and emotionally drained, stuck and you don’t know what to do or where to turn next? Moving forward can sometimes feel daunting but you can do it. Begin to take back your power today! You can learn to manage the chaos, calm those defeating thoughts, ease the tension in your body and begin to feel positive. Your story has a purpose and is as unique as you are, we will work together to create a tailored therapy experience to meet your goals incorporating parts work (IFS-informed), EMDR (eye movement desensitization and reprocessing), somatic bodywork, and traditional talk therapy.
Are you feeling overwhelmed, physically and emotionally drained, stuck and you don’t know what to do or where to turn next? Moving forward can sometimes feel daunting but you can do it. Begin to take back your power today! You can learn to manage the chaos, calm those defeating thoughts, ease the tension in your body and begin to feel positive. Your story has a purpose and is as unique as you are, we will work together to create a tailored therapy experience to meet your goals incorporating parts work (IFS-informed), EMDR (eye movement desensitization and reprocessing), somatic bodywork, and traditional talk therapy.
Irma Abrego-Lappin
Clinical Social Work/Therapist, MSW, LCSWA, LCASA
Verified Verified
Winterville, NC 28590
Waitlist for new clients
I am bilingual and have been certified in EMDR.
As a therapist, I believe people have deep-rooted aspirations for well-being in many areas of their lives, including emotional, physical, social, and spiritual wellness. I strive to make a safe and trusting relationship with clients so that they can improve in each of these areas and feel more balanced and fulfilled. I collaboratively work with clients, valuing their unique strengths, interests, and aspirations. I enjoy working with clients dealing with anxiety, depression, trauma and PTSD, grief, life transitions, career/vocational concerns, spirituality, weight management and body image concerns, and relationship issues.
I am bilingual and have been certified in EMDR.
As a therapist, I believe people have deep-rooted aspirations for well-being in many areas of their lives, including emotional, physical, social, and spiritual wellness. I strive to make a safe and trusting relationship with clients so that they can improve in each of these areas and feel more balanced and fulfilled. I collaboratively work with clients, valuing their unique strengths, interests, and aspirations. I enjoy working with clients dealing with anxiety, depression, trauma and PTSD, grief, life transitions, career/vocational concerns, spirituality, weight management and body image concerns, and relationship issues.
Lauralee S Fuhrmann
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Winterville, NC 28590 (Online Only)
Whether you are in California or North Carolina (licensed in both States), don't hesitate to reach out; the first step is often the hardest! Modalities include Attachment-Based, Client Centered, Cognitive Behavioral Therapy, EMDR, Family Systems, Feminist, Grief Therapy, Mindfulness-Based, Person-Centered, Strength-Based and Trauma-Focused.
We all need a place where we can feel safe and validated with our emotions/life transitions. It can be difficult to open-up and talk about life-stressors to a stranger. Sometimes, we can feel unheard or alone, or just need someone who can be a helping, compassionate, and nonjudgmental ear. In therapy, we can mend fractured and fragmented pieces of ourselves that have been damaged by relationships and trauma. Together, we can bring out positive change in our lives; we can challenge negative cognitions and dissonance. Together, we can begin the path of healing. When YOU are ready, I am here to start the therapeutic journey with you!
Whether you are in California or North Carolina (licensed in both States), don't hesitate to reach out; the first step is often the hardest! Modalities include Attachment-Based, Client Centered, Cognitive Behavioral Therapy, EMDR, Family Systems, Feminist, Grief Therapy, Mindfulness-Based, Person-Centered, Strength-Based and Trauma-Focused.
We all need a place where we can feel safe and validated with our emotions/life transitions. It can be difficult to open-up and talk about life-stressors to a stranger. Sometimes, we can feel unheard or alone, or just need someone who can be a helping, compassionate, and nonjudgmental ear. In therapy, we can mend fractured and fragmented pieces of ourselves that have been damaged by relationships and trauma. Together, we can bring out positive change in our lives; we can challenge negative cognitions and dissonance. Together, we can begin the path of healing. When YOU are ready, I am here to start the therapeutic journey with you!
Leah Riddell
Counselor, NCC, LCMHC, LCAS
Verified Verified
4 Endorsed
Greenville, NC 27858
Waitlist for new clients
I use many types of therapeutic techniques (EMDR, CBT, etc) that help you slow down the hectic realities of life and find balance and direction in your journey.
Our Practice Is Accepting New Clients! You are feeling overwhelmed; with your family, with your career, with school, with daily tasks. Every day is like walking uphill through the mud. Even being on this website is a chore that you know you need to complete, but that doesn't make it any easier. Maybe you feel anxious as hell because of how stressful your situation is. Let's work with that. I believe that therapy should be a collaborative partnership in which we work together to find the balance you are searching for.
I use many types of therapeutic techniques (EMDR, CBT, etc) that help you slow down the hectic realities of life and find balance and direction in your journey.
Our Practice Is Accepting New Clients! You are feeling overwhelmed; with your family, with your career, with school, with daily tasks. Every day is like walking uphill through the mud. Even being on this website is a chore that you know you need to complete, but that doesn't make it any easier. Maybe you feel anxious as hell because of how stressful your situation is. Let's work with that. I believe that therapy should be a collaborative partnership in which we work together to find the balance you are searching for.
Kaitlyn Moore
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
New Bern, NC 28562 (Online Only)
My certifications in EMDR, TF-CBT, Seeking Safety, CBT, and DBT allow me to offer personalized care to meet your specific needs, because everyone's experiences are unique.
Hello! Are you feeling overwhelmed with anxiety, stress, or trauma? Maybe you're experiencing anxiety or trauma that's making it difficult to focus on your goals. As a young adult or college student, it can be tough navigating these emotions while trying to balance school, work, and relationships. You may be feeling stuck, alone, or uncertain about your future. I provide a safe and nonjudgmental space to explore your emotions and find relief from the constant mental chatter. Together, we'll explore your unique experiences and develop new skills to improve your mood, confidence, and overall well-being.
My certifications in EMDR, TF-CBT, Seeking Safety, CBT, and DBT allow me to offer personalized care to meet your specific needs, because everyone's experiences are unique.
Hello! Are you feeling overwhelmed with anxiety, stress, or trauma? Maybe you're experiencing anxiety or trauma that's making it difficult to focus on your goals. As a young adult or college student, it can be tough navigating these emotions while trying to balance school, work, and relationships. You may be feeling stuck, alone, or uncertain about your future. I provide a safe and nonjudgmental space to explore your emotions and find relief from the constant mental chatter. Together, we'll explore your unique experiences and develop new skills to improve your mood, confidence, and overall well-being.
Teresa Cox Mayle
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Henrico, NC 27842 (Online Only)
I believe that being a psychotherapist is a special calling. Life helps create this calling more so than education. Through therapy, we learn our personal mythology or life story. I have worked in the counseling field for 38 years and 8 as a therapist. I enjoy working with people from all walks of life. I specialize in treating trauma with EMDR and hypnosis. I have been treated for trauma successfully with both. I want to work with people who want to journey out of darkness come into the light of healing. Do you want a mentor and a guide through the trials and tribulations of Life? Come with me to find your truth! I am here for you.
I believe that being a psychotherapist is a special calling. Life helps create this calling more so than education. Through therapy, we learn our personal mythology or life story. I have worked in the counseling field for 38 years and 8 as a therapist. I enjoy working with people from all walks of life. I specialize in treating trauma with EMDR and hypnosis. I have been treated for trauma successfully with both. I want to work with people who want to journey out of darkness come into the light of healing. Do you want a mentor and a guide through the trials and tribulations of Life? Come with me to find your truth! I am here for you.
I am a psychotherapist with many years on mental health experience. My clientele is adults, 16 and up. Areas of practice focus are anxiety and depression, chronic pain, grief, traumatic loss, and Post Traumatic Stress Disorder and adult ADHD. I'm trained in the therapy modalities of hypnotherapy, EMDR Exposure (CBT), and Emotional Freedom Technique - an energy psychology method. In helping clients break old habits, I'm a licensed provider of Trim Life, a weight loss program using hypnosis. Another program is Clean Break for smoking cessation.
I am a psychotherapist with many years on mental health experience. My clientele is adults, 16 and up. Areas of practice focus are anxiety and depression, chronic pain, grief, traumatic loss, and Post Traumatic Stress Disorder and adult ADHD. I'm trained in the therapy modalities of hypnotherapy, EMDR Exposure (CBT), and Emotional Freedom Technique - an energy psychology method. In helping clients break old habits, I'm a licensed provider of Trim Life, a weight loss program using hypnosis. Another program is Clean Break for smoking cessation.
Kenneth W. Palmer
Clinical Social Work/Therapist, MSW, LCSW, PGTC
Verified Verified
2 Endorsed
New Bern, NC 28562
EMDR International Approved Consultant. We all have difficult or negative experiences that occur in our lives. I would love to help you process and get past these experiences to ensure they do not continue to affect your life or the relationships you value most. I also specialize in providing trauma treatment to military personnel, veterans, first responders and victims of physical/sexual assault. I was active-duty military for 15 years and deployed to Iraq, Afghanistan and Italy. I have been a volunteer firefighter here for over 10 years as well.
EMDR International Approved Consultant. We all have difficult or negative experiences that occur in our lives. I would love to help you process and get past these experiences to ensure they do not continue to affect your life or the relationships you value most. I also specialize in providing trauma treatment to military personnel, veterans, first responders and victims of physical/sexual assault. I was active-duty military for 15 years and deployed to Iraq, Afghanistan and Italy. I have been a volunteer firefighter here for over 10 years as well.
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Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.