EMDR Therapists in Bloomington, MN
![Photo of Roy Haddad - Cedar Serenity Therapy and Counseling, MA, LPCC, LADC](https://photos.psychologytoday.com/5f1a2047-ff44-470b-9287-05e523765524/1/320x400.jpeg)
Cedar Serenity Therapy and Counseling
Licensed Professional Clinical Counselor, MA, LPCC, LADC
Verified Verified
Bloomington, MN 55431
I’m trained in Eye Movement Desensitization and reprocessing (EMDR).
Together we will navigate life's challenges and improve your relationship with self and the relationships most important to you. We will explore how your thoughts and feelings are present in your body. We will also work together to develop new tools that can help you identify and communicate your feelings, boundaries, and triggers. We will practice some skills and techniques that will help you regulate your own emotions, gain confidence, and have more control over your thoughts and feelings.
I’m trained in Eye Movement Desensitization and reprocessing (EMDR).
Together we will navigate life's challenges and improve your relationship with self and the relationships most important to you. We will explore how your thoughts and feelings are present in your body. We will also work together to develop new tools that can help you identify and communicate your feelings, boundaries, and triggers. We will practice some skills and techniques that will help you regulate your own emotions, gain confidence, and have more control over your thoughts and feelings.
![Photo of Sherri K Conran, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b5cd449c-ddd0-45d1-a4c3-74d62ea6b1bd/2/320x400.jpeg)
I am trained in EMDR (Eye Movement Desensitization Reprocessing), Accelerated Resolution Therapy (ART), and Sensorimotor-level one.
Life can bring some unexpected twists and turns, and it can be helpful to talk with someone to process, and heal from these events. I consider it an honor to hold space for clients, and provide a safe place for you to be heard, find healing, and to gain skills and tools to bring you more freedom, and peace . I work from a mind, body, spirit perspective and upon your request, I enjoy integrating Christian faith, and spiritual interventions into your care. I value bringing laughter, authenticity, and safety into our sessions. Please feel free to call me to schedule a free 30 minute consultation to answer any questions you may have.
I am trained in EMDR (Eye Movement Desensitization Reprocessing), Accelerated Resolution Therapy (ART), and Sensorimotor-level one.
Life can bring some unexpected twists and turns, and it can be helpful to talk with someone to process, and heal from these events. I consider it an honor to hold space for clients, and provide a safe place for you to be heard, find healing, and to gain skills and tools to bring you more freedom, and peace . I work from a mind, body, spirit perspective and upon your request, I enjoy integrating Christian faith, and spiritual interventions into your care. I value bringing laughter, authenticity, and safety into our sessions. Please feel free to call me to schedule a free 30 minute consultation to answer any questions you may have.
![Photo of Mel Day, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/222f5659-8e4d-4ecc-bd96-4854713452a6/1/320x400.jpeg)
Mel Day
Licensed Professional Counselor, MA, LPC
Verified Verified
Bloomington, MN 55425
Waitlist for new clients
I have experience working with clients through a range of therapeutic modalities, including DBT, EMDR, Attachment Theory, and Trauma-informed frameworks.
Tired of Educating Your Therapist on Your Gender and Sexuality? Do you feel like you've been trained to hide parts of yourself and conform to societal expectations? Have you lost sight of what you truly want after pleasing others for so long? Therapy should be a place to embrace and affirm your authenticity, not educate or conform to your therapist. If you're neurodivergent, struggling with anxiety or depression, or dealing with challenges related to your gender and sexual identities, I provide a safe, affirming space for you to process your emotions and gain insights into your true self.
I have experience working with clients through a range of therapeutic modalities, including DBT, EMDR, Attachment Theory, and Trauma-informed frameworks.
Tired of Educating Your Therapist on Your Gender and Sexuality? Do you feel like you've been trained to hide parts of yourself and conform to societal expectations? Have you lost sight of what you truly want after pleasing others for so long? Therapy should be a place to embrace and affirm your authenticity, not educate or conform to your therapist. If you're neurodivergent, struggling with anxiety or depression, or dealing with challenges related to your gender and sexual identities, I provide a safe, affirming space for you to process your emotions and gain insights into your true self.
![Photo of Yaneth Cunningham, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b97c2ac0-3451-4029-8dbc-9a9de49b48b1/1/320x400.png)
I am EMDR trained and have extensive training in Adoption work with Adoptee individuals and Adoptive Parents.
“You were given this Life because you are strong enough to live it”. My personal journey of Adoption has fueled my passion to provide unconditional and authentic support for families and individuals with warmth & compassion. Since 2007 I’ve been working in the mental health field in a variety of roles which have enriched my clinical practice. I have been incredibly inspired by working with adolescent and young adults navigate the challenges of childhood & current life circumstances.
I am EMDR trained and have extensive training in Adoption work with Adoptee individuals and Adoptive Parents.
“You were given this Life because you are strong enough to live it”. My personal journey of Adoption has fueled my passion to provide unconditional and authentic support for families and individuals with warmth & compassion. Since 2007 I’ve been working in the mental health field in a variety of roles which have enriched my clinical practice. I have been incredibly inspired by working with adolescent and young adults navigate the challenges of childhood & current life circumstances.
![Photo of Kiel Walters, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/10ce2f7b-a85a-47a4-9587-18bd99658423/2/320x400.jpeg)
Kiel Walters
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Bloomington, MN 55431
Waitlist for new clients
I offer EMDR, along with drawing from cognitive-behavioral, somatic, ACT, IFS, and solution-focused approaches to foster deep therapeutic work.
I look forward to engaging in an open dialogue with you, offering perspective, and providing support as you take steps toward positive life change. I have extensive experience treating clients suffering from anxiety, depression, low self-esteem, trauma, and relationship difficulties, and refine my therapeutic approach to each individual's needs. This means helping clients develop coping skills and change behaviors, connecting with teenagers, providing parent guidance, facilitating communication among families, and guiding processing to find resolution and relieve suffering.
I offer EMDR, along with drawing from cognitive-behavioral, somatic, ACT, IFS, and solution-focused approaches to foster deep therapeutic work.
I look forward to engaging in an open dialogue with you, offering perspective, and providing support as you take steps toward positive life change. I have extensive experience treating clients suffering from anxiety, depression, low self-esteem, trauma, and relationship difficulties, and refine my therapeutic approach to each individual's needs. This means helping clients develop coping skills and change behaviors, connecting with teenagers, providing parent guidance, facilitating communication among families, and guiding processing to find resolution and relieve suffering.
![Photo of Nancy Temple, MA, LPCC, Counselor](https://photos.psychologytoday.com/5216019a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I use person-centered, cognitive behavioral, mindfulness and EMDR modalities to help you achieve your goals.
Seeking change requires risk and risk requires vulnerability. Your first step toward therapeutic change involves courage. You are reaching out and that is not easy. One of my greatest honors as a therapist is being trusted to witness and participate in one’s healing journey. I believe in the importance of developing the therapeutic relationship and creating a space where you are able to be your authentic self.
I use person-centered, cognitive behavioral, mindfulness and EMDR modalities to help you achieve your goals.
Seeking change requires risk and risk requires vulnerability. Your first step toward therapeutic change involves courage. You are reaching out and that is not easy. One of my greatest honors as a therapist is being trusted to witness and participate in one’s healing journey. I believe in the importance of developing the therapeutic relationship and creating a space where you are able to be your authentic self.
![Photo of Margaret Pfau, MA, MFT, RPT, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/091dc1b5-a029-4406-985c-8c6bdd0e7ae1/1/320x400.jpeg)
Margaret Pfau
Marriage & Family Therapist, MA, MFT, RPT, EMDR
Verified Verified
Bloomington, MN 55435
She is trained in Experiential Play Therapy, Theraplay (attachment-based intervention for caregivers and their children), Sand Tray Therapy and EMDR Therapy (Eye Movement Desensitization and Reprocessing).
Susan Pfau is a Licensed Marriage and Family Therapist in Minnesota who has been practicing since 2016. She earned her Master's Degree in Marriage and Family Therapy at St. Mary's University of MN and is currently a Ph.D. Candidate in Medical Family Therapy at Northcentral University with expected graduation in 2024. Susan changed careers after losing her son (28) to colon cancer. She realized how important mental health support is during those times. Her passion is to walk alongside families experiencing a terminal or serious illness. Susan specializes in early childhood development and mental health.
She is trained in Experiential Play Therapy, Theraplay (attachment-based intervention for caregivers and their children), Sand Tray Therapy and EMDR Therapy (Eye Movement Desensitization and Reprocessing).
Susan Pfau is a Licensed Marriage and Family Therapist in Minnesota who has been practicing since 2016. She earned her Master's Degree in Marriage and Family Therapy at St. Mary's University of MN and is currently a Ph.D. Candidate in Medical Family Therapy at Northcentral University with expected graduation in 2024. Susan changed careers after losing her son (28) to colon cancer. She realized how important mental health support is during those times. Her passion is to walk alongside families experiencing a terminal or serious illness. Susan specializes in early childhood development and mental health.
![Photo of Mi Ki Leong, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4aa48a2b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mi Ki Leong
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bloomington, MN 55431 (Online Only)
I am trained in EMDR and I am also an Enrich/Prepare facilitator.
Life is always challenging, and my goal as a therapist is to work alongside with you to address issues that are keeping you from living life according to your expectations. I have experience working with adults, adolescents, families, and couples in non-profit, residential facilities, in-home and outpatient settings across the Twin Cities area.
I am trained in EMDR and I am also an Enrich/Prepare facilitator.
Life is always challenging, and my goal as a therapist is to work alongside with you to address issues that are keeping you from living life according to your expectations. I have experience working with adults, adolescents, families, and couples in non-profit, residential facilities, in-home and outpatient settings across the Twin Cities area.
![Photo of Dr. Jessica Bleninger, PsyD, LP, Psychologist](https://photos.psychologytoday.com/98e97ec6-08a1-4e73-9eb5-37bf5e7ac8f0/30/320x400.jpeg)
Dr. Jessica Bleninger
Psychologist, PsyD, LP
Verified Verified
2 Endorsed
Bloomington, MN 55437 (Online Only)
Feeling anxious, overwhelmed or burned out by life's demands - work, parenting, relationships, obligations - while trying to stay connected to yourself? If you're looking for ways to be more present, mindful, and connected, I'm here to help you sort it out. I will partner with you to explore experiences connected to anxiety, trauma (PTSD), ADHD, and current life circumstances that keep you feeling stuck. I am trained in EMDR, utilize neurobiological approaches, trauma-informed techniques and somatic modalities.
Feeling anxious, overwhelmed or burned out by life's demands - work, parenting, relationships, obligations - while trying to stay connected to yourself? If you're looking for ways to be more present, mindful, and connected, I'm here to help you sort it out. I will partner with you to explore experiences connected to anxiety, trauma (PTSD), ADHD, and current life circumstances that keep you feeling stuck. I am trained in EMDR, utilize neurobiological approaches, trauma-informed techniques and somatic modalities.
![Photo of Hoinu Bunce - Be. Counseling Partners, Psychologist](https://photos.psychologytoday.com/40a46d14-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Our specialties include addiction and compulsive behaviors (substance use and food), aging challenges, EMDR, grief and loss, relationship issues, trauma, chronic illness, mood/anxiety disorders, and perinatal mental health.
At Be. Counseling Partners we will support you throughout your therapy process. We will help you to identify your needs for support and your goals for change. Sometimes the desired change is internal; we want to think or feel differently about things, including ourselves. Sometimes the change we seek is about behavior; we want to react in different ways in relationships and situations in our lives. Sometimes the change is about acceptance; we seek acceptance of who we are or things we cannot control. It would be our privilege to accompany you in your change process.
Our specialties include addiction and compulsive behaviors (substance use and food), aging challenges, EMDR, grief and loss, relationship issues, trauma, chronic illness, mood/anxiety disorders, and perinatal mental health.
At Be. Counseling Partners we will support you throughout your therapy process. We will help you to identify your needs for support and your goals for change. Sometimes the desired change is internal; we want to think or feel differently about things, including ourselves. Sometimes the change we seek is about behavior; we want to react in different ways in relationships and situations in our lives. Sometimes the change is about acceptance; we seek acceptance of who we are or things we cannot control. It would be our privilege to accompany you in your change process.
![Photo of Katheryn Alexander, MS, LPCC, Counselor](https://photos.psychologytoday.com/21c3eeef-84da-479e-b999-7691ccb30c4e/3/320x400.png)
I have a true passion for helping people of all ages build on their inner strengths and break free from negative thought and behavior patterns that get in the way of living a healthy balanced life. I use an integrative framework, drawing from EMDR, Cognitive Behavioral Therapy, and other treatment approaches, tailored to meet each person where they are at in their own unique journey towards growth and healing.
I have a true passion for helping people of all ages build on their inner strengths and break free from negative thought and behavior patterns that get in the way of living a healthy balanced life. I use an integrative framework, drawing from EMDR, Cognitive Behavioral Therapy, and other treatment approaches, tailored to meet each person where they are at in their own unique journey towards growth and healing.
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![Photo of Heather Cassidy, MS, LPCC, Counselor](https://photos.psychologytoday.com/ed5175f4-f5f5-4c3f-8f96-62350ac1be68/1/320x400.jpeg)
I am trained in EMDR, brainspotting, and other trauma interventions.
It can be a very scary feeling to take the first step towards therapy for you or your loved ones, and it takes courage and strength to ask for help. You are now taking those all-important first steps! You may be experiencing feelings of anxiety, depression, loneliness, and hopelessness, just to mention a few on a very long list of not-so-good feelings. Any of these feelings can make you feel stressed, unmotivated, and not knowing how to move forward.
I am trained in EMDR, brainspotting, and other trauma interventions.
It can be a very scary feeling to take the first step towards therapy for you or your loved ones, and it takes courage and strength to ask for help. You are now taking those all-important first steps! You may be experiencing feelings of anxiety, depression, loneliness, and hopelessness, just to mention a few on a very long list of not-so-good feelings. Any of these feelings can make you feel stressed, unmotivated, and not knowing how to move forward.
![Photo of Kerry Anderson, MA, LP, Psychologist](https://photos.psychologytoday.com/1af35412-3fd2-4c1f-9335-b59de646355a/3/320x400.jpeg)
I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, and post-partum concerns, which is why I have developed a practice in collaboration with Catalyst Mental Health that is exclusively focused on telehealth. However, I am also trained in EMDR, Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents.
I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, and post-partum concerns, which is why I have developed a practice in collaboration with Catalyst Mental Health that is exclusively focused on telehealth. However, I am also trained in EMDR, Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents.
![Photo of Mollie Newhouse - Mollie Newhouse, PsyD, LP, PsyD, LP, Psychologist](https://photos.psychologytoday.com/f534080c-6bbd-43d5-bfc0-97ac62546c40/1/320x400.jpeg)
I am trained in CBT, DBT, ACT, EMDR and pre-surgical bariatric assessments I have an interest in health psychology, chronic pain, trauma, eating disorders, and psychological assessments.
Accepting residents of MN. Do you often feel misunderstood, scared, stuck, unheard, or like you don't matter? Sometimes life experiences have us feeling like we are constantly struggling or fighting to survive. Maybe you feel like it's difficult to connect with others or even find it difficult to love yourself. This can leave you feeling lonely and unsure of the future, possibly even unsure if you can trust anyone to understand your struggles. I have interest in helping those who struggle with chronic pain, anxiety, depression, eating disorders, grief, and psychological trauma.
I am trained in CBT, DBT, ACT, EMDR and pre-surgical bariatric assessments I have an interest in health psychology, chronic pain, trauma, eating disorders, and psychological assessments.
Accepting residents of MN. Do you often feel misunderstood, scared, stuck, unheard, or like you don't matter? Sometimes life experiences have us feeling like we are constantly struggling or fighting to survive. Maybe you feel like it's difficult to connect with others or even find it difficult to love yourself. This can leave you feeling lonely and unsure of the future, possibly even unsure if you can trust anyone to understand your struggles. I have interest in helping those who struggle with chronic pain, anxiety, depression, eating disorders, grief, and psychological trauma.
![Photo of Andrea M Hendel, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/223f8eda-c837-4a5e-93e3-2496e598753e/1/320x400.jpeg)
Andrea M Hendel
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bloomington, MN 55431
Waitlist for new clients
Therapeutic interventions include, but are not limited to Systemic, Eye Movement Desensitization and Reprocessing (EMDR), TF-CBT, Cognitive Behavioral Therapy and Strengths Based interventions.
I specialize in working with law enforcement and other first responders to deal with on the job stress and work/home balance. I have passion working individuals and couples who have experienced high levels of stress, trauma or loss in their lives. I have a strong ability to connect with people and believe in everyone's ability to facilitate personal change. I love the opportunity to serve a wide range of issues (depression, anxiety, trauma, grief...) in my practice and offer varied hours through the week to accommodate many schedules. Sunrise Wellness takes a holistic approach to serving others through mind, body and spirit.
Therapeutic interventions include, but are not limited to Systemic, Eye Movement Desensitization and Reprocessing (EMDR), TF-CBT, Cognitive Behavioral Therapy and Strengths Based interventions.
I specialize in working with law enforcement and other first responders to deal with on the job stress and work/home balance. I have passion working individuals and couples who have experienced high levels of stress, trauma or loss in their lives. I have a strong ability to connect with people and believe in everyone's ability to facilitate personal change. I love the opportunity to serve a wide range of issues (depression, anxiety, trauma, grief...) in my practice and offer varied hours through the week to accommodate many schedules. Sunrise Wellness takes a holistic approach to serving others through mind, body and spirit.
![Photo of Beverly J Johnson, MA, LP, Psychologist](https://photos.psychologytoday.com/3ca6f226-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
In addition to my expertise with EMDR, I take a special interest in each client's spiritual perspective.
I am a licensed psychologist and provide therapy to individuals, adolescents and couples. I specialize in treating trauma, depression, anxiety, eating disorders, physical, relational and sexual abuse. I am an EMDRIA Approved Consultant in EMDR: a powerful therapeutic process that is used to treat many types of psychological distress, and to enable performance enhancement.
In addition to my expertise with EMDR, I take a special interest in each client's spiritual perspective.
I am a licensed psychologist and provide therapy to individuals, adolescents and couples. I specialize in treating trauma, depression, anxiety, eating disorders, physical, relational and sexual abuse. I am an EMDRIA Approved Consultant in EMDR: a powerful therapeutic process that is used to treat many types of psychological distress, and to enable performance enhancement.
![Photo of Kate Kavanaugh, MA, LP, Psychologist](https://photos.psychologytoday.com/9c6449ff-d995-45d6-93c7-11af301cf727/3/320x400.jpeg)
I work with individual adult clients across a wide range of issues. I believe everyone has within them all that they need to grow and succeed. Sometimes a new perspective is needed to access that strength. I work collaboratively with clients and have a particular focus in working with PTSD. I am trained in CBT, hypnosis and EMDR and can admininster psychological testing if needed.
I work with individual adult clients across a wide range of issues. I believe everyone has within them all that they need to grow and succeed. Sometimes a new perspective is needed to access that strength. I work collaboratively with clients and have a particular focus in working with PTSD. I am trained in CBT, hypnosis and EMDR and can admininster psychological testing if needed.
![Photo of Adam Gatzke, MA LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/47438b0b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with Adults, Teens, Couples, and Families. I am trained in EMDR and Air Network for PTSD and Trauma Therapy and help individuals heal and remove obstacles from past painful experiences which may be hindering their life and relationships. In addition, I help couples regain intimacy, resolve conflict, and find renewed friendship and enjoyment. I have training and experience and care for those with addictions and mental health issues; Depression, Anxiety, Bipolar, OCD, etc. I also have a formal master's level Christian ministry education and will integrate these values for all those that desire this focus.
I work with Adults, Teens, Couples, and Families. I am trained in EMDR and Air Network for PTSD and Trauma Therapy and help individuals heal and remove obstacles from past painful experiences which may be hindering their life and relationships. In addition, I help couples regain intimacy, resolve conflict, and find renewed friendship and enjoyment. I have training and experience and care for those with addictions and mental health issues; Depression, Anxiety, Bipolar, OCD, etc. I also have a formal master's level Christian ministry education and will integrate these values for all those that desire this focus.
![Photo of Susan Cromwell, LICSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bc2c729-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I also have expertise in EMDR which can help you resolve the impact that trauma may have had in your life.
With a compassionate, non-judgmental and interactive approach, I seek to assist people in making desired changes in relationships, behaviors and outlook on life. For over 20 years, I have helped individuals, couples and groups by providing a safe and open place to talk about their lives and share their stories. I specialize in the treatment of depression, anxiety and relationship issues and have particular expertise in trauma, PTSD and anger management. These can be painful, distressing issues but my calm, caring manner is paired with practical, effective methods. The result is relief, hopefulness and re-building of emotional health.
I also have expertise in EMDR which can help you resolve the impact that trauma may have had in your life.
With a compassionate, non-judgmental and interactive approach, I seek to assist people in making desired changes in relationships, behaviors and outlook on life. For over 20 years, I have helped individuals, couples and groups by providing a safe and open place to talk about their lives and share their stories. I specialize in the treatment of depression, anxiety and relationship issues and have particular expertise in trauma, PTSD and anger management. These can be painful, distressing issues but my calm, caring manner is paired with practical, effective methods. The result is relief, hopefulness and re-building of emotional health.
![Photo of Jacob Schuchman Falk, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/25331513-a6d5-4181-b2ca-6d47f5076b8d/2/320x400.jpeg)
Jacob Schuchman Falk
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Bloomington, MN 55431
Waitlist for new clients
I primarily utilize CBT, attachment based, and EMDR therapy, but often use an eclectic approach in order to meet the needs of each individual.
I work best with people who are highly motivated for personal growth and self discovery even if it is painful at times. I have a non-judgmental and empathic engagement style - placing emphasis on the therapeutic relationship itself. Most of my clients are looking to gain deeper insight into themselves, recognizing and changing internal thought and behavioral patterns, discovering the true depths of their feelings, and create new tools or skills to cope with speed and stress of modern day life. I specialize in trauma, anxiety, transitions, shame, relational dynamics, Autism, and identity. Email is best way to reach me.
I primarily utilize CBT, attachment based, and EMDR therapy, but often use an eclectic approach in order to meet the needs of each individual.
I work best with people who are highly motivated for personal growth and self discovery even if it is painful at times. I have a non-judgmental and empathic engagement style - placing emphasis on the therapeutic relationship itself. Most of my clients are looking to gain deeper insight into themselves, recognizing and changing internal thought and behavioral patterns, discovering the true depths of their feelings, and create new tools or skills to cope with speed and stress of modern day life. I specialize in trauma, anxiety, transitions, shame, relational dynamics, Autism, and identity. Email is best way to reach me.
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.