EMDR Therapists in Illinois

Photo of Brian Tobin, LCSW, Clinical Social Work/Therapist
Brian Tobin
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Chicago, IL 60605
I utilize Cognitive Behavioral Therapy (CBT), along with influences of Client-centered therapy and Humanistic philosophy, Dialectical Behavior Therapy (DBT) as well as Acceptance and Commitment Therapy (ACT) and am trained in Eye movement desensitization and reprocessing (EMDR).
I utilize Cognitive Behavioral Therapy (CBT), along with influences of Client-centered therapy and Humanistic philosophy, Dialectical Behavior Therapy (DBT) as well as Acceptance and Commitment Therapy (ACT) and am trained in Eye movement desensitization and reprocessing (EMDR).
(872) 395-6018 View (872) 395-6018
Photo of Erika La Frano, LCSW, Clinical Social Work/Therapist
Erika La Frano
Clinical Social Work/Therapist, LCSW
Verified Verified
Champaign, IL 61822  (Online Only)
I am trained in a variety of modalities including Problem Solving Treatment (PST), Eye Movement Desensitization and Reprocessing (EMDR), CBT, and Interpersonal Psychotherapy (IPT) among others.
My approach to psychotherapy is culturally responsive, collaborative, and evidence based. If you find yourself experiencing anxiety, depression, burn out, relational stress, and difficulty coping with change, you are not alone. Together, we will work to set measurable and realistic goals that align with your values and cultural beliefs. I am licensed in California and Illinois.
I am trained in a variety of modalities including Problem Solving Treatment (PST), Eye Movement Desensitization and Reprocessing (EMDR), CBT, and Interpersonal Psychotherapy (IPT) among others.
My approach to psychotherapy is culturally responsive, collaborative, and evidence based. If you find yourself experiencing anxiety, depression, burn out, relational stress, and difficulty coping with change, you are not alone. Together, we will work to set measurable and realistic goals that align with your values and cultural beliefs. I am licensed in California and Illinois.
(805) 273-8779 View (805) 273-8779
Photo of Rachel Bunyard, LCPC, Licensed Professional Counselor
Rachel Bunyard
Licensed Professional Counselor, LCPC
Verified Verified
Champaign, IL 61820
Rachel is trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy and finds this helpful for not only the treatment of trauma but also those who have experienced an event they want to move past but are not comfortable talking about.
Rachel Bunyard is a Licensed Clinical Professional Counselor (LPC) and specializes in working with children, adolescents, and adults who have experienced trauma and want to improve their coping skills and overall mental health. Emotional and psychological trauma can make you feel helpless and Rachel is here to help you find hope and heal from your trauma. She has worked with clients with a wide range of life challenges such as sexual assault, sexual violence, post-traumatic stress disorder (PTSD), substance abuse, anxiety, depression, eating disorders, self-harm, personality disorders, Executive Functioning Disorders, and others,
Rachel is trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy and finds this helpful for not only the treatment of trauma but also those who have experienced an event they want to move past but are not comfortable talking about.
Rachel Bunyard is a Licensed Clinical Professional Counselor (LPC) and specializes in working with children, adolescents, and adults who have experienced trauma and want to improve their coping skills and overall mental health. Emotional and psychological trauma can make you feel helpless and Rachel is here to help you find hope and heal from your trauma. She has worked with clients with a wide range of life challenges such as sexual assault, sexual violence, post-traumatic stress disorder (PTSD), substance abuse, anxiety, depression, eating disorders, self-harm, personality disorders, Executive Functioning Disorders, and others,
(833) 975-1341 View (833) 975-1341
Photo of Abigail Percifield, PsyD, Psychologist
Abigail Percifield
Psychologist, PsyD
Verified Verified
2 Endorsed
Chicago, IL 60613  (Online Only)
I am EMDRIA trained in EMDR.
I specialize in helping people sense into what is beneath the surface to better understand what is driving the problems they haven’t been able to solve. Perhaps you've been unable to make progress on a goal, feel stuck in unfulfilling relationships, or can recognize recurring patterns in your life. You may be trying to disrupt intergenerational cycles of abuse of simply wanting to connect more deeply with your family and loved ones. I work with people who are establishing healthier behaviors in their life, coping with grief or trauma, exploring changes during the perinatal period, or seeking more fulfillment in their relationships.
I am EMDRIA trained in EMDR.
I specialize in helping people sense into what is beneath the surface to better understand what is driving the problems they haven’t been able to solve. Perhaps you've been unable to make progress on a goal, feel stuck in unfulfilling relationships, or can recognize recurring patterns in your life. You may be trying to disrupt intergenerational cycles of abuse of simply wanting to connect more deeply with your family and loved ones. I work with people who are establishing healthier behaviors in their life, coping with grief or trauma, exploring changes during the perinatal period, or seeking more fulfillment in their relationships.
(312) 535-7291 View (312) 535-7291
Christine Saindon
Clinical Social Work/Therapist, LCSW
Verified Verified
Hinsdale, IL 60521
Waitlist for new clients
I use evidence based techniques including EMDR, IFS, brainspotting, yoga, meditation and breath work to help people become more comfortable in their daily lives, bodies and relationships.
I work with a variety of people with a common set of experiences-the after effects of trauma, both childhood and throughout the lifespan. Untreated trauma is often accompanied by anxiety, depression, physical problems and addictions.
I use evidence based techniques including EMDR, IFS, brainspotting, yoga, meditation and breath work to help people become more comfortable in their daily lives, bodies and relationships.
I work with a variety of people with a common set of experiences-the after effects of trauma, both childhood and throughout the lifespan. Untreated trauma is often accompanied by anxiety, depression, physical problems and addictions.
(773) 572-9437 View (773) 572-9437
Photo of David Seisser, LCSW, Clinical Social Work/Therapist
David Seisser
Clinical Social Work/Therapist, LCSW
Verified Verified
Wheaton, IL 60187
As a trauma-informed clinician, I operate from different therapeutic styles including EMDR, DBT, CBT, EFT and I am client centered.
Hey there, my name is David! My aim is to create a comforting and compassionate space for each of my clients as we walk together toward finding balance physically, mentally, emotionally, and spiritually. Therapy often includes exploring your story and where you have been. Unfortunately, this can be really difficult at times and this is really where I come in. My job is to create a space for you to feel empowered to explore your past, learn from it, and create new ways forwards. You don't have to settle for your old normal. I want to empower you to create a new normal.
As a trauma-informed clinician, I operate from different therapeutic styles including EMDR, DBT, CBT, EFT and I am client centered.
Hey there, my name is David! My aim is to create a comforting and compassionate space for each of my clients as we walk together toward finding balance physically, mentally, emotionally, and spiritually. Therapy often includes exploring your story and where you have been. Unfortunately, this can be really difficult at times and this is really where I come in. My job is to create a space for you to feel empowered to explore your past, learn from it, and create new ways forwards. You don't have to settle for your old normal. I want to empower you to create a new normal.
(630) 454-1926 View (630) 454-1926
Photo of Jessica L Wooden, LCSW, Clinical Social Work/Therapist
Jessica L Wooden
Clinical Social Work/Therapist, LCSW
Verified Verified
Peoria Heights, IL 61616  (Online Only)
Waitlist for new clients
I am an EMDR therapist and I have used this technique to help many people overcome tough issues in their lives.
Are you ready to work through past hurts or unresolved issues so that you can have more peace in your life? I want to help you develop more insight into some of your unresolved issues you may be struggling with so that you can feel better. Do you want to feel more confident in yourself and work through negative beliefs you may have been struggling with for years? I want to help you and be that supportive and empathetic person to guide you through those things.
I am an EMDR therapist and I have used this technique to help many people overcome tough issues in their lives.
Are you ready to work through past hurts or unresolved issues so that you can have more peace in your life? I want to help you develop more insight into some of your unresolved issues you may be struggling with so that you can feel better. Do you want to feel more confident in yourself and work through negative beliefs you may have been struggling with for years? I want to help you and be that supportive and empathetic person to guide you through those things.
(309) 220-5632 View (309) 220-5632
Photo of Heather Beaugard, LCSW , Clinical Social Work/Therapist
Heather Beaugard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Naperville, IL 60563
One of the methods I specialize in is EMDR which is helpful to resolve traumas of many types.
I know how hard it is to want things in your life to change but not know how to change them. You know what your goals are and how you’d like to feel but there doesn’t seem to be a path to get there. Therapy is a great place to share your goals so together we can create a path. I believe many problems start in the past and we can see that best in the present. Frequently we will work together on what’s going on now, in the present, and then work on understanding and resolving the past if you want to explore it.
One of the methods I specialize in is EMDR which is helpful to resolve traumas of many types.
I know how hard it is to want things in your life to change but not know how to change them. You know what your goals are and how you’d like to feel but there doesn’t seem to be a path to get there. Therapy is a great place to share your goals so together we can create a path. I believe many problems start in the past and we can see that best in the present. Frequently we will work together on what’s going on now, in the present, and then work on understanding and resolving the past if you want to explore it.
(331) 258-1804 View (331) 258-1804
Photo of Amanda Martinez, LSW, MBA, CADC, EMDR, Clinical Social Work/Therapist
Amanda Martinez
Clinical Social Work/Therapist, LSW, MBA, CADC, EMDR
Verified Verified
East Moline, IL 61244
I offer a variety of treatments, including cognitive-behavioral therapy (CBT), Mindfulness, and EMDR.
Counselor at the Veterans Affairs, Quad Cities Veteran Center. Providing Veterans, and their family members with non-judgmental, caring, and compassionate treatment is my passion. Providing empowerment, validation, client-centered therapy and assisting clients with self-advocacy. My mission is to help clients become the best version of themselves, whatever that may be. U.S. Army Combat Veteran, Retired, Certified Alcohol and Drug Counselor, Certified Trauma Professional, and fully trained in EMDR. 1st generation immigrant (Canada) and naturalized citizen.
I offer a variety of treatments, including cognitive-behavioral therapy (CBT), Mindfulness, and EMDR.
Counselor at the Veterans Affairs, Quad Cities Veteran Center. Providing Veterans, and their family members with non-judgmental, caring, and compassionate treatment is my passion. Providing empowerment, validation, client-centered therapy and assisting clients with self-advocacy. My mission is to help clients become the best version of themselves, whatever that may be. U.S. Army Combat Veteran, Retired, Certified Alcohol and Drug Counselor, Certified Trauma Professional, and fully trained in EMDR. 1st generation immigrant (Canada) and naturalized citizen.
Photo of Shira Lichtenstein, AM, LCSW, Clinical Social Work/Therapist
Shira Lichtenstein
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60625
I am certified in EMDR and specialize in the perinatal population.
I use a collaborative treatment approach and different behavioral therapies to help clients develop skills to live more effective and meaningful lives. I believe that the therapeutic relationship is at the core of supporting clients to reach their goals. I focus on each client and their level of need and recognize what works with one individual may not work for another. I use evidence based treatment to best support each client to help navigate their journey. I am passionate about mental health issues and strongly believe that given the right tools and resources, anyone can improve their mental health.
I am certified in EMDR and specialize in the perinatal population.
I use a collaborative treatment approach and different behavioral therapies to help clients develop skills to live more effective and meaningful lives. I believe that the therapeutic relationship is at the core of supporting clients to reach their goals. I focus on each client and their level of need and recognize what works with one individual may not work for another. I use evidence based treatment to best support each client to help navigate their journey. I am passionate about mental health issues and strongly believe that given the right tools and resources, anyone can improve their mental health.
(312) 872-7146 View (312) 872-7146
Photo of James Kowal, PhD, BCN, LCPC, Counselor
James Kowal
Counselor, PhD, BCN, LCPC
Verified Verified
Naperville, IL 60563
As a Board Certified Expert in Traumatic Stress and trauma specialists we employ many other methods besides talk therapy: EMDR, Thought Field Therapy, Emotional Freedom Therapy, Clinical hypnosis, Internal Family Systems, Holographic Memory Resolution, Ego State Therapy and Neurotherapy (EEG Biofeedback or Neurofeedback). Thus, we are able to help patients get to the root cause of many psychological disorders by using state-of-the-art technology, neuroanalysis, and advance methods and techniques of neurotherapy and psychotherapy. We have four different types of neurofeedback technologies available to match the patient's needs to the best, state-of-the-art technology available.
As a Board Certified Expert in Traumatic Stress and trauma specialists we employ many other methods besides talk therapy: EMDR, Thought Field Therapy, Emotional Freedom Therapy, Clinical hypnosis, Internal Family Systems, Holographic Memory Resolution, Ego State Therapy and Neurotherapy (EEG Biofeedback or Neurofeedback). Thus, we are able to help patients get to the root cause of many psychological disorders by using state-of-the-art technology, neuroanalysis, and advance methods and techniques of neurotherapy and psychotherapy. We have four different types of neurofeedback technologies available to match the patient's needs to the best, state-of-the-art technology available.
(630) 448-4471 View (630) 448-4471
Photo of Mary D'Adam, LCPC, CADC, CCTP, Licensed Professional Counselor
Mary D'Adam
Licensed Professional Counselor, LCPC, CADC, CCTP
Verified Verified
Frankfort, IL 60423
Mary D'Adam, LCPC, CADC is a co-founder of Roots of Regulation Counseling. Mary brings over 11 years of experience in the helping field, 7 of those years being clinically focused. Mary is a compassionate therapist specializing in empowering trauma survivors as well as individuals affected by addiction to find groundedness in their day to day lives. Mary employs an attachment-based, relationally focused approach to therapy, integrating techniques such as polyvagal theory, mindfulness based cognitive therapy and EMDR (Eye Movement Desensitization and Reprocessing).
Mary D'Adam, LCPC, CADC is a co-founder of Roots of Regulation Counseling. Mary brings over 11 years of experience in the helping field, 7 of those years being clinically focused. Mary is a compassionate therapist specializing in empowering trauma survivors as well as individuals affected by addiction to find groundedness in their day to day lives. Mary employs an attachment-based, relationally focused approach to therapy, integrating techniques such as polyvagal theory, mindfulness based cognitive therapy and EMDR (Eye Movement Desensitization and Reprocessing).
(779) 273-4382 View (779) 273-4382
Photo of Amanda Jenkins, MA, LCPC, Counselor
Amanda Jenkins
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Oak Park, IL 60302
Hello! I am a Licensed Clinical Professional Counselor with seven years of experience in the mental health field. I received my Master's degree in Clinical Mental Health Counseling from George Washington University, and since this time have received specialized training in Dialectical Behavior Therapy, Exposure and Response Prevention, and Trauma-Focused Cognitive Behavioral Therapy. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing,) an exciting form of therapy which can target trauma, addictions, anxiety disorders, and can improve performance in work and recreational tasks.
Hello! I am a Licensed Clinical Professional Counselor with seven years of experience in the mental health field. I received my Master's degree in Clinical Mental Health Counseling from George Washington University, and since this time have received specialized training in Dialectical Behavior Therapy, Exposure and Response Prevention, and Trauma-Focused Cognitive Behavioral Therapy. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing,) an exciting form of therapy which can target trauma, addictions, anxiety disorders, and can improve performance in work and recreational tasks.
(708) 887-2960 View (708) 887-2960
Photo of Toyah T Wilson, PsyD, Psychologist
Toyah T Wilson
Psychologist, PsyD
Verified Verified
Schaumburg, IL 60173
I utilize EMDR, psychodynamic and cognitive behavioral approaches to therapy.
Have life changes overwhelmed you, leaving you feeling lost and confused? Are you a new mother struggling to adjust? Do you feel past experiences negatively impact your current relationships? Feeling as if nothing you do is ever good enough? If you answered yes to any of these questions, I can help you. I strongly believe that everyone deserves the opportunity to discover their voice and be heard. Therapy provides a unique opportunity to express yourself in a safe environment. Through our relationship you can begin to discover new skills, strengths, and a healthy self esteem to address your concerns.
I utilize EMDR, psychodynamic and cognitive behavioral approaches to therapy.
Have life changes overwhelmed you, leaving you feeling lost and confused? Are you a new mother struggling to adjust? Do you feel past experiences negatively impact your current relationships? Feeling as if nothing you do is ever good enough? If you answered yes to any of these questions, I can help you. I strongly believe that everyone deserves the opportunity to discover their voice and be heard. Therapy provides a unique opportunity to express yourself in a safe environment. Through our relationship you can begin to discover new skills, strengths, and a healthy self esteem to address your concerns.
(331) 244-0286 View (331) 244-0286
Photo of Melissa Koontz, LCPC, RYT , Counselor
Melissa Koontz
Counselor, LCPC, RYT
Verified Verified
Chicago, IL 60601
I also offer EMDR to support clients recovering from trauma.
Life can be overwhelming, unpredictable, and painful. Our lived experiences can influence the paths we take, but they don't have to define us. I work with clients who are looking to take a deeper look at emotional and behavioral patterns, better understand their personal needs, and heal from past wounds to create their meaningful life. My clients may struggle with issues including eating disorders, anxiety, depression, negative body image, trauma/PTSD, stress management, or relationship issues.
I also offer EMDR to support clients recovering from trauma.
Life can be overwhelming, unpredictable, and painful. Our lived experiences can influence the paths we take, but they don't have to define us. I work with clients who are looking to take a deeper look at emotional and behavioral patterns, better understand their personal needs, and heal from past wounds to create their meaningful life. My clients may struggle with issues including eating disorders, anxiety, depression, negative body image, trauma/PTSD, stress management, or relationship issues.
(312) 584-9488 View (312) 584-9488
Photo of Linda A Hochfeld - Ascent Counseling Services, MA, LCPC, LPC, Counselor
Ascent Counseling Services
Counselor, MA, LCPC, LPC
Verified Verified
Waukegan, IL 60085  (Online Only)
I am EMDR trained.
I like people. It's hard to not feel compassion for an individual who is willing to bear their soul to find a better out come. I am clinically astute, however, I deliver a warm and compassionate and objective viewpoint to assist my clients. I have a diverse background which allows me to fully empathize with the clients I serve. I am licensed in both Illinois and Wisconsin . I have extensive experience working with victims of sexual abuse, domestic violence, substance abuse and traumatic history. Prior to working in my own practice, I worked with specialized children in foster care.
I am EMDR trained.
I like people. It's hard to not feel compassion for an individual who is willing to bear their soul to find a better out come. I am clinically astute, however, I deliver a warm and compassionate and objective viewpoint to assist my clients. I have a diverse background which allows me to fully empathize with the clients I serve. I am licensed in both Illinois and Wisconsin . I have extensive experience working with victims of sexual abuse, domestic violence, substance abuse and traumatic history. Prior to working in my own practice, I worked with specialized children in foster care.
(224) 231-4085 View (224) 231-4085
Photo of Lisa Benedetto - Here & Now Mental Wellness, NCMHC, LCPC
Here & Now Mental Wellness
Licensed Clinical Professional Counselor, NCMHC, LCPC
Verified Verified
1 Endorsed
Northbrook, IL 60062
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine Assisted Psychotherapy, Talk therapy, Neurobiofeedback/brain training, EMDR, Art therapy, VR exposure therapy, Movement, Breath, Trauma Release and Somatic work. We also offer support for overcoming substance abuse issues.
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine Assisted Psychotherapy, Talk therapy, Neurobiofeedback/brain training, EMDR, Art therapy, VR exposure therapy, Movement, Breath, Trauma Release and Somatic work. We also offer support for overcoming substance abuse issues.
(847) 396-9541 View (847) 396-9541
Photo of Valerie A Arwood, LCSW, PLLC, Clinical Social Work/Therapist
Valerie A Arwood
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
1 Endorsed
Yorkville, IL 60560
I primarily use Cognitive Behavioral Therapy, Solution Focused Therapy and EMDR.
I work with adults and teens! Do you or your teen feel overwhelmed, anxious, or depressed? Are you trying to push through each day only to feel like you're exhausted and not moving in the right direction? I want you to know, I'm here to help! Finding someone that's a good fit and asking for help is the first step in your journey to feeling better. It’s my belief, everyone should have a place where they feel safe and supported while processing their life stressors. Whether it be anxiety, depression, grief and loss, trauma, life transitions, or relationships difficulties.
I primarily use Cognitive Behavioral Therapy, Solution Focused Therapy and EMDR.
I work with adults and teens! Do you or your teen feel overwhelmed, anxious, or depressed? Are you trying to push through each day only to feel like you're exhausted and not moving in the right direction? I want you to know, I'm here to help! Finding someone that's a good fit and asking for help is the first step in your journey to feeling better. It’s my belief, everyone should have a place where they feel safe and supported while processing their life stressors. Whether it be anxiety, depression, grief and loss, trauma, life transitions, or relationships difficulties.
(331) 207-3798 View (331) 207-3798
Photo of Stephanie Altizer, LCPC, Counselor
Stephanie Altizer
Counselor, LCPC
Verified Verified
Breese, IL 62230
Certified EMDR Therapist. Certified in Trauma-Focused Cognitive Behavior Therapies. Trained in Brainspotting. Extensive experience providing trauma-focused therapy to adolescents/adults with attachment related disorders, anxiety and depression.
Certified EMDR Therapist. Certified in Trauma-Focused Cognitive Behavior Therapies. Trained in Brainspotting. Extensive experience providing trauma-focused therapy to adolescents/adults with attachment related disorders, anxiety and depression.
(618) 602-0914 View (618) 602-0914
Photo of Carl E Boyens, MA, LCPC, Counselor
Carl E Boyens
Counselor, MA, LCPC
Verified Verified
Bradley, IL 60915
I am a counselor who believes in self determination and choices and therefore I believe in assisting individuals, couples, adolescents, and families (of all ages, races, genders, religions) to strengthen their disposition and resolve. I am trained in EMDR (Eye Movement Desensitization & Reprocessing) as a technique to help individuals with PTSD and anxiety. I am an Illinois Supreme Court approved Divorce Mediator which provides me the opportunity to assist couples who are divorcing. Divorcing couples deserve to have a choice in divorcing with dignity while also not spending their children's college fund.
I am a counselor who believes in self determination and choices and therefore I believe in assisting individuals, couples, adolescents, and families (of all ages, races, genders, religions) to strengthen their disposition and resolve. I am trained in EMDR (Eye Movement Desensitization & Reprocessing) as a technique to help individuals with PTSD and anxiety. I am an Illinois Supreme Court approved Divorce Mediator which provides me the opportunity to assist couples who are divorcing. Divorcing couples deserve to have a choice in divorcing with dignity while also not spending their children's college fund.
(815) 534-4678 View (815) 534-4678
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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.