EMDR Therapists in Illinois

I am an art therapist, certified Brainspotting consultant, death doula, yoga teacher. Embodiment & somatic work is an interpersonal and collective liberation practice; it enriches our compassionate relations with our personal, generational, and collective experiences. I primarily practice Generational Brainspotting to support you in expanding your capacities and sensitivity to thoughtfully uncover and integrate memories, honor grief and joy - all of which can also deepen your generative conflict resolution skills, and access to clarity and creativity. It is your birthright to remember fully, your gifts and purpose in this life.

Specializing in EMDR, Grief, and Perinatal Mental Health. Let's Navigate the Depths Together. As a bilingual (spanish) therapist I am here to support adults and couples navigating through life's toughest challenges. Whether you're battling feelings of depression, anxiety, or facing difficult transitions, know that you're not alone. Together, we'll equip you with the tools to overcome these obstacles and rediscover joy. Life's journey can be overwhelming, but with compassionate guidance, healing is possible. Let's embark on this journey together.

My ideal client is someone that wants to explore and learn about what makes them who they are. They can be someone who has done therapy before or someone that this would be their first experience.

I’m Rita and I’m glad you’re here! I specialize in working with young adults (18-35 years old), that identify as artists, creatives, healers and therapists to uncover their motivations, passions, and internal voices. I have advanced training in and specialize in PTSD, Developmental Trauma, and Attachment. Trauma can create global effects on the mind and body, and I work hard, alongside my clients, to remove trauma blocks from their path, in order to clear the way towards the bold lives that they have dreamed for themselves. I utilize EMDR and Somatic Experiencing to help my clients work somatically to heal trauma stored in the body.

If you are someone struggling with anxiety, mood concerns, trauma, relationship issues, disordered eating, life transitions, and/or general life stressors and are looking to start making changes in your life, I am here to help. I support clients by building a strong therapeutic relationship as a first step in creating and maintaining change, followed by the use of evidence-based treatments to address whatever symptoms may be impacting in your life. My goal is to meet clients where they are at in their therapeutic process with authenticity, acceptance, guidance, humor, and challenging when needed.

Everyone deserves empathetic help and support. Clients who are experiencing addiction or are in recovery, as well as their loved ones, are my specialty. Clients affected by anxiety, mood disorders, and trauma are also a population I frequently work with, especially younger adults. No matter what you are coming to therapy for, I strive to build a collaborative relationship with my clients, and to help you to make the changes you are seeking for your life and overall well-being.

I am a Licensed Clinical Professional Counselor with over 20 years’ experience working in the mental health field. I have experience working in a variety of settings including private practice, community counseling, in home services and acute hospitalization. These experiences have allowed me to gain the knowledge, techniques and approaches to help my clients get back to a comfortable place in life.

Hey there, I am Diana, a Licensed Clinical Social Worker; I have ten years of experience as a therapist. Chicago-born, bicultural, Spanish-speaking, culturally sensitive, and proud Latina. I treat adults, adolescents, children, first responders, and couples. I specialize in working with those who have experienced complex trauma. I have a safe space for you to unload those stressors when life can get tricky. Let's explore those challenges such as depression, anxiety, unhealthy relationships, anger issues, and self-harm behaviors. Working with me, you will learn tools and techniques to manage depressed mood, stress, and anxiety.

Each of our lives contain periods of both great suffering and great joy. Most of these experiences are unpredictable and beyond our control, but there are resources that can help us reduce our emotional suffering and experience more wellbeing. My hope is to provide a gracious space for clients to authentically navigate the complexities of life and to support them as they access their own inner wisdom. This work often requires sifting through messages we have internalized over the years. I’m here to support my clients in this discovery and healing process and to help them develop concrete resources to utilize in real life.

Sometimes our challenges overwhelm our typical ways of dealing with difficulties. Therapy can help to enhance competence, peace, strength, healing, and acceptance. My style is creative, collaborative, directive. I help you to access hope and visualize healing, empowering you to confront the biggest, baddest wolves in your life, when you're ready. I specialize in treating problems rooted in intense experiences. Sometimes what we learn to do to survive ends up creating problems for us later on. We'll work together to uncover what is holding you back and develop skills you need to live a rich, full life.

My initial goal is to meet clients where they are in their recovery and when necessary challenge them to process and work through the anxiety, depression and maladaptive behaviors that are often associated with trauma. Due to the nature of trauma, establishing rapport takes time and is an important part of the process. Identifying goals with the client after the assessment phase helps immensely. I find it most effective and productive to work with clients that are invested in their mental health and are willing and engaged to do the work.

Sometimes our life experiences can leave us feeling stuck, confused, and unable to move forward. There might be a disconnect between who you are and who you want to be and you're not sure how the pieces fit together. Our work together would include exploring the things getting in the way of living more authentically, and incorporate coping skills for managing day to day experiences. I take an integrative approach, incorporating various techniques and strategies that fit best with you and your goals.

My approach to therapy is active, collaborative, and conversational. I work hard to create a space where you feel comfortable and understood. Within this type of connection, you are better able to explore difficult thoughts, feelings, and experiences and you are more likely to make meaningful, lasting changes in your life.

Are you struggling with issues related to trauma, depression, grief, anxiety, or major life changes? Life can be overwhelming but we are here to guide you through any obstacles you may face.  At SATT, which stands for Seat At The Table, we give you access to the therapeutic table and the tools for you to understand yourself more deeply and better cope with change.

Psychological and emotional upset do not have to dominate your life. Learn to move through your concerns and issues to improve fulfillment in your life. From common every day problems to more serious problems hope is a phone call away. Let's work together to get you back in the driver's seat of life.

There are times in life where we all feel overwhelmed. Whether the day to day grind is wearing you down or overwhelming anxiety is making it difficult for you to leave the house, I am here to be on your side. I am a big believer that effective therapy is a collaborative effort between the client and the therapist and that healing is achieved by working together. I take an integrative approach to therapy, where I tailor the therapy to fit the needs of the client. I am also trained in EMDR therapy for trauma treatment and Gottman level 3 certified for couples work.

My goal is to create a healthier world: body, mind, and spirit by encouraging others on their journey. My hope as a therapist is to come alongside my client and provide help in their time of need. I am passionate about helping individuals make peace with their past, have victory over their addictions and challenges, and to do my part in moving them forward with hope, empowerment, and purpose.

I am passionate about holding safe space and supporting your move toward inner awareness and expansion of living to your fullest potential. I incorporate tools and techniques I have refined during my own personal growth and self-discovery journey, as well as from working with both eastern and western therapies across multiple clinical roles. I believe all answers, truth, and healing come from within. Let’s work together to improve your mental and emotional wellness, help you find balance, remember who you really are, and live the future you want. “I am not what happened to me, I am what I choose to become.” — Carl Jung

Chicago Pride Center offers a breadth of specializations and training to tailor the therapeutic experience to the needs and preferences of each client, serving children and adults throughout the life-course. We bring a depth of experience in work with LGBTQ+, Gender Expansive folx, Allys, non-monogamous relationships as well as veterans through trauma-informed, anti-oppressive, transformative justice and empowerment-based frameworks.