EMDR Therapists in Titusville, FL
![Photo of Sandra B Stanford - Hearts Matter Counseling Center, LMHC, Counselor](https://photos.psychologytoday.com/11c07ad7-189c-400e-ac5f-bda0d1d3eb54/1/320x400.jpeg)
They are EMDR therapists which is a beautiful therapy that focuses on healing traumatic experiences.
Hearts Matter Counseling Center was born out of a passion to help people mend their wounded hearts. Jolie A. Cogan, LMHC, and Sandra B. Stanford, LMHC have a strong desire to bring tools for healing and healthier living to this community. They know that if you heal a heart, you heal a home. Your heart matters to them and they would love to meet with you.
They are EMDR therapists which is a beautiful therapy that focuses on healing traumatic experiences.
Hearts Matter Counseling Center was born out of a passion to help people mend their wounded hearts. Jolie A. Cogan, LMHC, and Sandra B. Stanford, LMHC have a strong desire to bring tools for healing and healthier living to this community. They know that if you heal a heart, you heal a home. Your heart matters to them and they would love to meet with you.
![Photo of Melissa S Van Keuren - Melissa Van Keuren Counseling, LMHC, Counselor](https://photos.psychologytoday.com/47b38b31-1509-4088-92ca-8b7775b80690/2/320x400.jpeg)
I utilize EMDR therapy and Solution Focused Therapy techniques as they are the most effective and efficient therapies in relieving symptoms.
As a suicide and self-harm survivor I know firsthand the power depression, anxiety and trauma can have on our lives. After spending 10 months in a residential treatment program, I knew I was called to help restore the lives of others. Finding a therapist you can be your most authentic, honest self with can be exhausting! I have worked with thousands of patients over the years, and I am often told that talking to me is like talking to a friend. I contribute this to my laid-back, humorous, genuine personality…I strive to be the kind of therapist I needed all those years ago.
I utilize EMDR therapy and Solution Focused Therapy techniques as they are the most effective and efficient therapies in relieving symptoms.
As a suicide and self-harm survivor I know firsthand the power depression, anxiety and trauma can have on our lives. After spending 10 months in a residential treatment program, I knew I was called to help restore the lives of others. Finding a therapist you can be your most authentic, honest self with can be exhausting! I have worked with thousands of patients over the years, and I am often told that talking to me is like talking to a friend. I contribute this to my laid-back, humorous, genuine personality…I strive to be the kind of therapist I needed all those years ago.
![Photo of Yomaira E Tovar, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c8602504-3b90-434d-8901-d68364802b26/2/320x400.jpeg)
Yomaira E Tovar
Clinical Social Work/Therapist, LCSW
Verified Verified
Titusville, FL 32780 (Online Only)
Cognitive behavioral therapy, Mindfulness and Eye Movement desensitization and Reprocessing (EMDR) are methods I use successfully to facilitate restoration.
Healing mentally, emotionally, and spiritually is possible. Often life challenges leave us struggling with negative self-talk, depression, anxiety, trauma, and other mental health issues. Experiencing difficult, inflexible situations and relationships can be very difficulty and disruptive. Healing and restoration can become a reality in your life and family. Through the renewing of your mind, you can become a more confident, secure, and well-balanced individual; capable of effectively managing relationships. Whether it is your marital, parental, professional, social or your relationship with yourself, restoration is possible.
Cognitive behavioral therapy, Mindfulness and Eye Movement desensitization and Reprocessing (EMDR) are methods I use successfully to facilitate restoration.
Healing mentally, emotionally, and spiritually is possible. Often life challenges leave us struggling with negative self-talk, depression, anxiety, trauma, and other mental health issues. Experiencing difficult, inflexible situations and relationships can be very difficulty and disruptive. Healing and restoration can become a reality in your life and family. Through the renewing of your mind, you can become a more confident, secure, and well-balanced individual; capable of effectively managing relationships. Whether it is your marital, parental, professional, social or your relationship with yourself, restoration is possible.
![Photo of Erica Graber, LMHC, MA, Counselor](https://photos.psychologytoday.com/5139ea15-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have a relational style of counseling and am trained in EMDR to bring a holistic approach to those who are struggling, whatever the circumstances.
We all need hope and encouragement from others who will walk alongside us through difficult circumstances. You may have lost sight of who you are or your value, but there is always hope.
I have a relational style of counseling and am trained in EMDR to bring a holistic approach to those who are struggling, whatever the circumstances.
We all need hope and encouragement from others who will walk alongside us through difficult circumstances. You may have lost sight of who you are or your value, but there is always hope.
![Photo of Sandra B Stanford, MS, LMHC, Counselor](https://photos.psychologytoday.com/6a5d9dd5-ec56-4030-9bba-a84ae747679e/2/320x400.jpeg)
I applaud you for thinking about taking the first steps to come to counseling. It takes great courage to make that first phone call. Dealing with issues such as anger and depression takes determination and a desire to live a better life. I love counseling and working with clients. It's an amazing journey to help a client navigate issues and discover healthy living. I utilize EMDR Therapy which helps to heal traumatic experiences that are stuck in the brain. It helps relieve issues like anxiety, depression, feelings such as worthlessness or not in control. Click my website button to see a video introducing myself and my specialties.
I applaud you for thinking about taking the first steps to come to counseling. It takes great courage to make that first phone call. Dealing with issues such as anger and depression takes determination and a desire to live a better life. I love counseling and working with clients. It's an amazing journey to help a client navigate issues and discover healthy living. I utilize EMDR Therapy which helps to heal traumatic experiences that are stuck in the brain. It helps relieve issues like anxiety, depression, feelings such as worthlessness or not in control. Click my website button to see a video introducing myself and my specialties.
![Photo of Sarah Bachmaier, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1fbe9b7e-f5ec-4191-9de0-1f0afa80113c/2/320x400.jpeg)
Sarah Bachmaier
Clinical Social Work/Therapist, LCSW
Verified Verified
Titusville, FL 32796 (Online Only)
Specializing in EMDR therapy, I help individuals overcome trauma and stress. By using audio/visual stimulation and talk therapy, we address triggers and develop strategies for a more integrated life and healthier future. Together, in a safe and gentle process and at your pace, we will work to support you to reclaim a sense of stability and control.
Specializing in EMDR therapy, I help individuals overcome trauma and stress. By using audio/visual stimulation and talk therapy, we address triggers and develop strategies for a more integrated life and healthier future. Together, in a safe and gentle process and at your pace, we will work to support you to reclaim a sense of stability and control.
![Photo of Tommy Shoriak, LMHC, Counselor](https://photos.psychologytoday.com/8198f3c0-74ee-471e-932f-11c339a9ef33/2/320x400.jpeg)
I am a licensed mental health counselor with over 12 years of clinical experience in various settings including inpatient residential, therapeutic foster care, community outpatient, and community crisis response. I specialize in working with children and adolescents with anxiety, depression, ADHD, oppositional behaviors, as well as various other diagnoses. I also work with adults who struggle with depression, suicidal ideation, anxiety, relationship issues, and divorce recovery. I have been trained in EMDR, Trauma Focused CBT, and the Parenting with Love and Limits program.
I am a licensed mental health counselor with over 12 years of clinical experience in various settings including inpatient residential, therapeutic foster care, community outpatient, and community crisis response. I specialize in working with children and adolescents with anxiety, depression, ADHD, oppositional behaviors, as well as various other diagnoses. I also work with adults who struggle with depression, suicidal ideation, anxiety, relationship issues, and divorce recovery. I have been trained in EMDR, Trauma Focused CBT, and the Parenting with Love and Limits program.
![Photo of Jolie Cogan, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/36dd3191-db41-44c0-ab03-ed4357cb28c5/3/320x400.jpeg)
Do you find yourself repeating undesired behaviors and creating unhealthy patterns? Are you experiencing conflict in relationships that cause anxiety, depression, or confusion? Are you struggling to heal from past trauma, pain, or grief? I have experience working with a diverse population, and have treated teenagers to adults with issues: anxiety, depression, co-dependence, family and interpersonal conflict, anger management, grief, trauma, and alcohol and other substance misuse.
Do you find yourself repeating undesired behaviors and creating unhealthy patterns? Are you experiencing conflict in relationships that cause anxiety, depression, or confusion? Are you struggling to heal from past trauma, pain, or grief? I have experience working with a diverse population, and have treated teenagers to adults with issues: anxiety, depression, co-dependence, family and interpersonal conflict, anger management, grief, trauma, and alcohol and other substance misuse.
![Photo of Sylvia Dorsey - Absolute Victory Counseling, MBA, MA, LMHC](https://photos.psychologytoday.com/00e914bc-8a59-49e5-a73f-6d50621bfce0/2/320x400.jpeg)
Absolute Victory Counseling
Mental Health Counselor, MBA, MA, LMHC
Verified Verified
Titusville, FL 32780
Absolute Victory Counseling will help you obtain victory over the circumstances that make you feel defeated, dejected, alone, broken, fearful, and like a failure. These feelings can lead to depression, anxiety and stress. With help, you can have joy, peace, and comfort once again in your life.
Absolute Victory Counseling will help you obtain victory over the circumstances that make you feel defeated, dejected, alone, broken, fearful, and like a failure. These feelings can lead to depression, anxiety and stress. With help, you can have joy, peace, and comfort once again in your life.
![Photo of Sandra Clamon - Clamon Counseling Services, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a889118c-65e8-4138-a883-891f258c57b4/1/320x400.jpeg)
Clamon Counseling Services
Licensed Professional Counselor, MS, LPC
Verified Verified
Titusville, FL 32796 (Online Only)
My passion is helping people who struggle in their daily lives with anxiety, anger, depression and PTSD. These can all be overwhelming and can make someone feel left out. Often, they can make someone believe they are not capable of living a normal life. Many feelings and actions thrive from these struggles and some of the struggles can have serious consequences on your life and future.
My passion is helping people who struggle in their daily lives with anxiety, anger, depression and PTSD. These can all be overwhelming and can make someone feel left out. Often, they can make someone believe they are not capable of living a normal life. Many feelings and actions thrive from these struggles and some of the struggles can have serious consequences on your life and future.
![Photo of Kristie Fuller, MA, NCC, LMHC, Counselor](https://photos.psychologytoday.com/d8cd80c4-d00d-4af1-b88a-4dae171ec076/2/320x400.jpeg)
Kristie Fuller
Counselor, MA, NCC, LMHC
Verified Verified
11 Endorsed
Titusville, FL 32780 (Online Only)
Waitlist for new clients
Are you looking for a straight-up, no-bullshit therapist who keeps it real? I'm here to be your go-to therapist, experienced in supporting neurodivergent, gender-expansive, and badass individuals who break free from society's norms. Sick & tired of juggling the pressures of everyday life amidst this damn world? If depression & anxiety are killing your vibe & preventing you from embracing life to the fullest, I got you covered. Feeling like a lone wolf in a world that doesn't get you? Let's dive into building your self-esteem and self-love! Ready to unleash some serious change? It's time to live your best fuckin' life!
Are you looking for a straight-up, no-bullshit therapist who keeps it real? I'm here to be your go-to therapist, experienced in supporting neurodivergent, gender-expansive, and badass individuals who break free from society's norms. Sick & tired of juggling the pressures of everyday life amidst this damn world? If depression & anxiety are killing your vibe & preventing you from embracing life to the fullest, I got you covered. Feeling like a lone wolf in a world that doesn't get you? Let's dive into building your self-esteem and self-love! Ready to unleash some serious change? It's time to live your best fuckin' life!
![Photo of Gerard Adam Kruse, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f48b10ba-a6c6-4974-bb0a-da3642fee663/3/320x400.jpeg)
Gerard Adam Kruse
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Titusville, FL 32780
I humbly bring 21 years of expertise ranging from child protective services work, to various case management experiences, to working in several clinical venues including residential treatment and outpatient practices. Graduating from NYU’s Silver School of Social Work in 2005, my area of passion has been serving children/adolescents and their families within the clinical arena, but have an all-encompassing love for anyone who comes into my care who is wanting to engage in positive change and willing to do the work toward that end. I am committed to your success and overall improvement in quality of life.
I humbly bring 21 years of expertise ranging from child protective services work, to various case management experiences, to working in several clinical venues including residential treatment and outpatient practices. Graduating from NYU’s Silver School of Social Work in 2005, my area of passion has been serving children/adolescents and their families within the clinical arena, but have an all-encompassing love for anyone who comes into my care who is wanting to engage in positive change and willing to do the work toward that end. I am committed to your success and overall improvement in quality of life.
Online Therapists
![Photo of Kelli A Hauer, MA, MS, LMHC, NCC, Counselor](https://photos.psychologytoday.com/47948726-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My approach is eclectic, including various modalities ranging from Cognitive Behavioral Therapy, Structural Family therapy, Behavior Modification, Emotion-Focused Therapy and EMDR ( Eye Movement Desensitization and Reprocessing).
Do you wake up each morning feeling excited and enthusiastic in anticipation the day ahead? Or do you find yourself feeling depressed, uninspired, anxious or just unfulfilled? Are you suffering from long-term Narcissistic abuse? We are influenced by our life experiences, some of these lead to inaccurate, limited beliefs about ourselves. Once you learn to identify and understand these beliefs, life changes. The path to happiness and wholeness involves getting to know your true self, transcending your perspective and embracing your highest potential and purpose. When you change your state of mind, you change your state of being.
My approach is eclectic, including various modalities ranging from Cognitive Behavioral Therapy, Structural Family therapy, Behavior Modification, Emotion-Focused Therapy and EMDR ( Eye Movement Desensitization and Reprocessing).
Do you wake up each morning feeling excited and enthusiastic in anticipation the day ahead? Or do you find yourself feeling depressed, uninspired, anxious or just unfulfilled? Are you suffering from long-term Narcissistic abuse? We are influenced by our life experiences, some of these lead to inaccurate, limited beliefs about ourselves. Once you learn to identify and understand these beliefs, life changes. The path to happiness and wholeness involves getting to know your true self, transcending your perspective and embracing your highest potential and purpose. When you change your state of mind, you change your state of being.
![Photo of Hollan Pugh - Front Porch Counseling, MA, LMHC, Counselor](https://photos.psychologytoday.com/71cb98ec-5d36-4009-a850-89c731c00922/2/320x400.jpeg)
The combination of EMDR and Energy Psychology along with trauma informed yoga and meditation allows clients to heal safely and quickly.
Let’s heal and enjoy this life! Hundreds of my clients in both residential settings and in private practice have experienced lasting, positive change as a result of a combination of EMDR and non traditional psychotherapy. EMDR is a powerful psychotherapy approach that has helped an estimated two million people of all ages relieve many types of psychological distress including trauma, anxiety, panic, disturbing memories, persistent negative thoughts, depression and post traumatic stress. The EMDR technique allows clients to quickly and efficiently reprocess memories resulting in improved thought processing and emotional well being.
The combination of EMDR and Energy Psychology along with trauma informed yoga and meditation allows clients to heal safely and quickly.
Let’s heal and enjoy this life! Hundreds of my clients in both residential settings and in private practice have experienced lasting, positive change as a result of a combination of EMDR and non traditional psychotherapy. EMDR is a powerful psychotherapy approach that has helped an estimated two million people of all ages relieve many types of psychological distress including trauma, anxiety, panic, disturbing memories, persistent negative thoughts, depression and post traumatic stress. The EMDR technique allows clients to quickly and efficiently reprocess memories resulting in improved thought processing and emotional well being.
![Photo of Azat Karen Jones, MA, LMHC, EMDR](https://photos.psychologytoday.com/9a55bd9e-4c8b-457a-933d-b7792cacc767/1/320x400.jpeg)
Azat Karen Jones
Licensed Mental Health Counselor, MA, LMHC, EMDR
Verified Verified
Vero Beach, FL 32960
My passion lies in helping individuals who struggle with mental health and addiction issues, particularly those who have experienced trauma. My own personal journey has fueled my commitment to helping others, and I have dedicated my education and career to empower individuals to discover their authentic selves and purpose. As a Mental Health Counselor and EMDR therapist, I believe that the answers to a person's struggles lie within themselves, and I strive to create a safe environment where they can begin to heal from the underlying core issues that lead to destructive behaviors.
My passion lies in helping individuals who struggle with mental health and addiction issues, particularly those who have experienced trauma. My own personal journey has fueled my commitment to helping others, and I have dedicated my education and career to empower individuals to discover their authentic selves and purpose. As a Mental Health Counselor and EMDR therapist, I believe that the answers to a person's struggles lie within themselves, and I strive to create a safe environment where they can begin to heal from the underlying core issues that lead to destructive behaviors.
![Photo of Erica Siegel, LMHC, Counselor](https://photos.psychologytoday.com/cd335303-7016-43fb-9cbb-5762c5744b3d/1/320x400.jpeg)
I am an EMDR trained therapist.
I am passionate about helping people dealing with depression, trauma, anxiety, grief, relationship issues, and low self-esteem. I love working with adults, couples, and teens. I am also passionate about helping veterans. Clients with mood disorders or issues with trauma will find that I offer them the space they need to sort through life's issues as well as give concrete methods for healing. If your goals are to feel better, be able to deal with life on life's terms, process trauma, and resolve the core issues that are at the root of your problems, then I can offer you the help you need to meet those goals.
I am an EMDR trained therapist.
I am passionate about helping people dealing with depression, trauma, anxiety, grief, relationship issues, and low self-esteem. I love working with adults, couples, and teens. I am also passionate about helping veterans. Clients with mood disorders or issues with trauma will find that I offer them the space they need to sort through life's issues as well as give concrete methods for healing. If your goals are to feel better, be able to deal with life on life's terms, process trauma, and resolve the core issues that are at the root of your problems, then I can offer you the help you need to meet those goals.
![Photo of Jaime Dombrowski, PhD, LMHC, RPT](https://photos.psychologytoday.com/e3f02945-e982-46aa-90ae-3a7ff972d97e/2/320x400.jpeg)
Jaime Dombrowski
Licensed Mental Health Counselor, PhD, LMHC, RPT
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701 (Online Only)
My goal is to work with you to create an individualized plan for you to reach your goals using my background in EMDR, dialectical behavioral therapy, play therapy, and positive psychology (the study of happiness and human flourishing). I believe that we all have strengths that are inherent in us. We will work to identify your specific strengths, and build them into your daily practices so you can feel confident in your ability to tackle problems and cope with stressful situations. I like to combine theoretical concepts with real world skills that you can learn and apply to your everyday life.
My goal is to work with you to create an individualized plan for you to reach your goals using my background in EMDR, dialectical behavioral therapy, play therapy, and positive psychology (the study of happiness and human flourishing). I believe that we all have strengths that are inherent in us. We will work to identify your specific strengths, and build them into your daily practices so you can feel confident in your ability to tackle problems and cope with stressful situations. I like to combine theoretical concepts with real world skills that you can learn and apply to your everyday life.
![Photo of Dale Budha-Price, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b616b8c6-3e5c-4fcb-a89c-f3fed6a3d411/1/320x400.jpeg)
Dale Budha-Price
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Minneola, FL 34715 (Online Only)
I am trained & certified in EMDR trauma therapy.
All people are welcome! I am looking forward to learning about what brought you and how I can be of help. I am a licensed clinical social worker with more than 25 years in counseling between NYC and FL. If you are suffering from past or present life events or relationships that still disturb your thoughts, feelings or decisions reach out to me. If your troubles are more inner conflicts then lets make a real effort to balance the inner and outer worlds. No matter how simple or complex your needs might be, you are worth it. There is much to discover. Let go of fear & doubt. Reach your true potential. Take a chance. Find your truth.
I am trained & certified in EMDR trauma therapy.
All people are welcome! I am looking forward to learning about what brought you and how I can be of help. I am a licensed clinical social worker with more than 25 years in counseling between NYC and FL. If you are suffering from past or present life events or relationships that still disturb your thoughts, feelings or decisions reach out to me. If your troubles are more inner conflicts then lets make a real effort to balance the inner and outer worlds. No matter how simple or complex your needs might be, you are worth it. There is much to discover. Let go of fear & doubt. Reach your true potential. Take a chance. Find your truth.
![Photo of Melanie Cavallaro, MS, LMHC, EMDR](https://photos.psychologytoday.com/3c58e7bb-9071-45ef-8bc4-32a57438aced/1/320x400.jpeg)
Melanie Cavallaro
Licensed Mental Health Counselor, MS, LMHC, EMDR
Verified Verified
1 Endorsed
Lake Mary, FL 32746
I practice primarily Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Eye Movement Desensitization Reprocessing (EMDR) .
I want to meet you where you are and provide the support you need to live your best life. Are you struggling with anxiety or depression? We can work to improve your overall mental health. Are you experiencing seemingly insurmountable changes in your life? We can work on a plan to help you overcome these challenges. Are you struggling in your relationship? We can improve communication and understanding using research based strategies. Everyone has the ability to learn and grow, but it starts with you. Let me help you to live your best life!
I practice primarily Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Eye Movement Desensitization Reprocessing (EMDR) .
I want to meet you where you are and provide the support you need to live your best life. Are you struggling with anxiety or depression? We can work to improve your overall mental health. Are you experiencing seemingly insurmountable changes in your life? We can work on a plan to help you overcome these challenges. Are you struggling in your relationship? We can improve communication and understanding using research based strategies. Everyone has the ability to learn and grow, but it starts with you. Let me help you to live your best life!
![Photo of Liz Smith, LCPC , CMHC, LMHC, LAC, CCTP, Counselor](https://photos.psychologytoday.com/8252ce54-040b-4919-b804-138ec38a8790/2/320x400.jpeg)
Liz Smith
Counselor, LCPC , CMHC, LMHC, LAC, CCTP
Verified Verified
Kissimmee, FL 34742 (Online Only)
Waitlist for new clients
I am trained in EMDR and very comfortable in using this modality via telehealth.
I am first, a client-centered therapist. I believe therapy should be about the client and be met with unconditional positive regard. There is no place for judgment in therapy, and I am here to help you process and make your own decisions, not to tell you what to do.
I am trained in EMDR and very comfortable in using this modality via telehealth.
I am first, a client-centered therapist. I believe therapy should be about the client and be met with unconditional positive regard. There is no place for judgment in therapy, and I am here to help you process and make your own decisions, not to tell you what to do.
See more therapy options for Titusville
Nearby EMDR Therapists Searches for Titusville
- Alafaya
- Casselberry
- Cocoa
- Cocoa Beach
- Edgewater
- Merritt Island
- New Smyrna Beach
- Oviedo
- Rockledge
- Sanford
- Viera
- Winter Springs
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.