EMDR Therapists in District Of Columbia, DC

After 26 years of practice I see my ideal client as one who is ready for change. Ultimately, life is the method by which we grow. I work with a variety of tools to meet each client where they are. I have faith that we can all meet the challenges within ourselves and in life and find the inner capacity to move forward. My clients have ranged from those healing from a recent or historical trauma to those wanting life coaching. I have a holistic/systemic vision of my clients and enjoy working with body, mind spirit when appropriate.

Your body is designed to heal – it is encoded in the cells of your being. If you’re like many individuals, you’ve invested time and effort in therapy that isn’t working. You’ve tried traditional talk therapy, explored various online resources, and even looked into alternative treatments. But none of it worked, and you’re trying to figure out why. In Teayra’s care, you’ll discover a safe and supportive space where you can finally unpack it all and decide what healing looks like for you.

Gabby Douglas said it best "Hard days are the best because that's when champions are made." Are you struggling with managing daily stressors? Have you gone through a traumatic event and are ready to take back your power? Are you noticing a disconnect between you and your child? Therapy provides a place for you to work on your healing process. It's a powerful and rewarding journey. Remember, your life is your canvas, and you are the masterpiece. If you are ready for this next step, I would be honored to be a part of your journey.

When life becomes hard, painful, stressful, or traumatic, as it sometimes will, a person needs both new tools and new support. I specialize in helping people heal from the past and thrive in the present. I have 15 years of experience working with individuals and couples to reduce their suffering and find their resilience when they have been experiencing PTSD, anxiety, depression, relationship difficulties, and health struggles.

I am accepting new clients! I am a therapist that believes in meeting clients where they are and building sessions based on what the Client feels interested in focusing on. If you’re struggling with understanding how your past has impacted your current thoughts and actions, navigating through oppressive systems while maintaining pride in your identities, or interrupting unwanted thoughts and patterns- I can support you in building a life where you feel equipped to face the unexpected and feel present in your joyous moments. We will work together to find your inner strengths and support system to get you to your best life.

Are you looking for relief from stress, worry, insomnia, or low mood? Has your partnership lost its sparkle? Does your body feel on edge and exhausted? Life doesn’t have to be so hard. Let’s work together and achieve the goals that have been just out of reach. E-mail me today and let's schedule a free consult. During that consult, we will discuss your strengths and the barriers that have held you back. Together, we will develop a customized program to meet your exact needs. All of our programs include top-tier, evidence-based interventions, like EMDR, Gottman Couple Method, Cognitive Processing, and more. Call to schedule!

My goal is to facilitate your healing with joy. I come from a trauma-informed, body-centered, and experiential training. So, my ideal clients are often open-minded and interested in mindful movement practices and the arts. I work with individuals seeking transformation, recovering from trauma, interested in embodied healing, working through life transitions, and unpacking family and relationship dynamics. I help individuals heal from traumatic events, panic, insomnia, grief, boundary ruptures, depression, and blocks in creativity. Together, we will be having laughter and tears while discovering new paths that are healing and whole.

Are you looking to make a change in your life or your relationships? Do you want to understand why you tend to repeat the same patterns again and again? I am here to help. I believe in the resilience that exists within all of us and the healing power of the therapeutic relationship. My role as a therapist is that of an active collaborator, working together with clients to explore and address current challenges. My most important job is creating a safe and empathic therapeutic environment which fosters individual growth and empowers clients to overcome obstacles and achieve their goals.

Warmth, acceptance, and care. That’s how I approach every person that seeks to find peace while navigating life’s challenges. While I have had the privilege of working with and learning from diverse populations for 10+ years, my practice focuses on women who feel overwhelmed, are in a rut, and need support in exploring their purpose. I understand that the unique challenges women face impacts our ability to be authentic with ourselves and others, and can also prevent us from having the lives we want. My intention is to create a safe and compassionate space for women to feel seen, so they can truly see themselves.

Welcome to my practice! Thank you for considering me on your journey. I founded Seasons of Strength to provide compassionate, effective, evidence-based psychotherapy for adults, couples, and families from Washington DC. As an independent private practice clinician, I offer an individually tailored therapy experience designed to help you or your loved one reach your goals and achieve wellness. No matter how bad things might seem, no matter what challenges you are facing, I believe there is hope.

If you find yourself struggling to overcome trauma, maintain healthy relationships, or cope with anxiety, I would be happy to talk with you about my approach to therapy and how we might work collaboratively to empower you to make meaningful changes in your life. I specialize in providing clinical services to adult survivors of trauma, including sexual abuse, physical abuse, and witnesses to violence. I also help clients address issues of depression, anxiety, relationship difficulties, and grief.

I see you. If you've made it here, you are searching for something and I am passionate about joining you at the core of the pain, in the middle of the mess, and within the distress. I aim to be a witness and to co-create a space where we can tap into your capacity to resist, rejoice, rest, and recharge.

I am co-director with my wife, Deany Laliotis, of the EMDR therapy training program, The Center for Excellence in EMDR Therapy, Inc. We have trained many of the EMDR therapists listed on the Psychology Today DC/MD/VA website as well as therapists around the world. I specialize in the treatment of stress, anxiety, and difficulties related to normal life-cycle challenges. I have been practicing EMDR since it's introduction 30 years ago and I am offering services to clients who might benefit from brief EMDR therapy.

Trauma changes us and the way we see the world. In fact it takes things away from us that we really want. Surviving trauma makes clients resilient, but can leave them feeling disconnected from themselves and the world. Their struggles may look like anxiety, depression, avoidance, chronic physical illness, loss of sense of self or grief that does not go away. I am specialized in EMDR trauma therapy and Mindfulness-Holistic Psychotherapy. I work with adults who need support with trauma connected to complex grief, divorce, disruptive family relationships/attachments, sexual trauma, childhood abuse, or other stressful life transitions.

Upon entering each new developmental phase of our lives, there is often a momentary pause, an unsettling of the ship as we adjust to new demands, challenges and desires (and this is true no matter our age). Perhaps the Terrible Twos, Tween or Teen years have hit? Could it be that your child is struggling at school and you'd like to support him or her to feel better and have more success? Maybe you are an adult who is feeling overwhelmed by stress and the demands of life. These moments are great opportunities for growth and I believe I can help.

Infidelity? Porn addiction? Sex addiction? Trauma? These issues can be tough to deal with, but I can help. I have specialized training so that you're not wasting your time and money. Not just talk, talk, talk that gets you nowhere. I used evidence-based treatments so that you're feeling better soon. As a Certified Sex Addiction Therapist (CSAT), a Certified Partner Trauma Therapist (CPTT), and a Certified Multiple Addiction Therapist (CMAT), I'm trained in many addictions and compulsive behavior, as well as substance addictions. Most therapists aren't trained in all these issues. I offer EMDR trauma therapy, as well. There is hope.

If you are new to therapy, reaching out for help is an act of courage and a demonstration of your inner strength and hope for a better tomorrow. If you are experienced with therapy, you have developed your lists of likes and dislikes based on your experiences in therapy. I know that therapy works from my own life's journey, and I have confidence therapy will work for you. Now the task is finding the right fit. I want to meet with you for a "no cost," 15 minute chat to see if I am a good fit for the situations in your life that are motivating you to seek help.

Are you navigating trauma, PTSD, anxiety, depression, or neurodiversity challenges? Annie Sousa specializes in guiding clients through these issues, aiming to reduce anxiety, boost confidence, and foster authentic happiness. Her approach integrates a psychoanalytical lens and culturally responsive therapy with evidence-based techniques like CBT and EMDR, tailored to individual strengths and goals. With a commitment to positive psychology and wellness, Annie helps clients build resilience, forge emotional connections, and regain control over their lives. Reach out today to embark on your path to resilience and emotional well-being.

We know every person is unique and as such the therapeutic process must be uniquely designed to cater to each client's needs. Using evidenced-based practices including Psychodynamic, Trauma Informed Care, EMDR, Somatic Experiencing, CBT, Strength Based, Narrative therapy, Mindfulness Based Approaches, Expressive Arts, among others, our team strives to support community members rise above the stressors that cause distress and suffering. We meet our clients wherever they are in their journey. In our work together, we tap your strengths and work in collaboration with you to achieve your wellness and therapy goals.