Photo of Craig Freund - Elevated Counseling & Wellness, PLLC, MA, LPC, Licensed Professional Counselor
Elevated Counseling & Wellness, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80211
We offer a variety of services with providers who specialize in Attachment Issues, Mood Disorders, Trauma Therapy, EMDR, Somatic, Couples Counseling, Adolescent Therapy, Play Therapy, Experiential Therapies, Therapy Groups and Retreats.
Let us match you with the right therapist! Providing individual therapy, as well as group therapy, couples therapy, family therapy and therapy for kids and teens, we have a provider for you. Beginning with a foundation in men's mental health, we have expanded to provide exceptional therapy for all genders, orientations and walks of life. Whether you're looking for individual therapy to address long standing childhood traumas, community support in a therapy group, or couples counseling to save your marriage, we can help! You're not just a number, we are NOT corporate mental health and you deserve a better experience with therapy!
We offer a variety of services with providers who specialize in Attachment Issues, Mood Disorders, Trauma Therapy, EMDR, Somatic, Couples Counseling, Adolescent Therapy, Play Therapy, Experiential Therapies, Therapy Groups and Retreats.
Let us match you with the right therapist! Providing individual therapy, as well as group therapy, couples therapy, family therapy and therapy for kids and teens, we have a provider for you. Beginning with a foundation in men's mental health, we have expanded to provide exceptional therapy for all genders, orientations and walks of life. Whether you're looking for individual therapy to address long standing childhood traumas, community support in a therapy group, or couples counseling to save your marriage, we can help! You're not just a number, we are NOT corporate mental health and you deserve a better experience with therapy!
(877) 792-6513 View (877) 792-6513
Photo of Jan M Buchanan - Jan Buchanan | Therapy Partners CO & CA, MA, LMFT, LPC, Marriage & Family Therapist
Jan Buchanan | Therapy Partners CO & CA
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
Denver, CO 80210
Treatment approaches include Attachment-based, Strength-based, EMDR, Trauma-Informed, Dialectical (DBT), Internal Family Systems (IFS), Gottman Principles, Family Systems, Cognitive Behavioral (CBT), Trust-Based Relational Interventions.
Whether you’re a person struggling to meet your full potential, a parent hoping to see your child thrive, or a family working to repair broken relationships, good therapy can result in growth and lasting change. It takes courage to be willing to honestly look at ourselves. It takes a safe, open and non-judgmental space, as well as an experienced therapist to make that work possible. As a licensed professional counselor this is the work I do. My approach is open and straightforward. I use scientifically-based methods, years of experience and customized techniques, to match your specific needs.
Treatment approaches include Attachment-based, Strength-based, EMDR, Trauma-Informed, Dialectical (DBT), Internal Family Systems (IFS), Gottman Principles, Family Systems, Cognitive Behavioral (CBT), Trust-Based Relational Interventions.
Whether you’re a person struggling to meet your full potential, a parent hoping to see your child thrive, or a family working to repair broken relationships, good therapy can result in growth and lasting change. It takes courage to be willing to honestly look at ourselves. It takes a safe, open and non-judgmental space, as well as an experienced therapist to make that work possible. As a licensed professional counselor this is the work I do. My approach is open and straightforward. I use scientifically-based methods, years of experience and customized techniques, to match your specific needs.
(720) 513-2366 View (720) 513-2366
Photo of Nancy Mickelson, LCSW, Clinical Social Work/Therapist
Nancy Mickelson
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80231
Is your adolescent struggling with trauma, anxiety, or depression? Are you, as a parent, seeking support and guidance? With empathy and proven therapies like EMDR and ACT, I can help your teen heal and thrive.
A strong therapeutic relationship is the cornerstone of healing and growth. My passion lies in creating a safe, positive space where adolescents can openly share their thoughts and feelings, learn to navigate life's challenges, and develop resilience. I understand that the current climate, with its social distancing and remote learning, has taken a toll on many young people, leading to increased anxiety, depression, and even substance use. These struggles often ripple through the entire family, creating stress and disconnection. That's why I offer both individual therapy for adolescents and coaching sessions for parents.
Is your adolescent struggling with trauma, anxiety, or depression? Are you, as a parent, seeking support and guidance? With empathy and proven therapies like EMDR and ACT, I can help your teen heal and thrive.
A strong therapeutic relationship is the cornerstone of healing and growth. My passion lies in creating a safe, positive space where adolescents can openly share their thoughts and feelings, learn to navigate life's challenges, and develop resilience. I understand that the current climate, with its social distancing and remote learning, has taken a toll on many young people, leading to increased anxiety, depression, and even substance use. These struggles often ripple through the entire family, creating stress and disconnection. That's why I offer both individual therapy for adolescents and coaching sessions for parents.
(720) 697-2547 View (720) 697-2547
Photo of Esme' Ruth Andrews, LPC, Licensed Professional Counselor
Esme' Ruth Andrews
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Denver, CO 80224
MY specialty therapies include EMDR and IFS.
Hello. I am a punky alternative therapist and enjoy working will those who feel like misfits. I am neurodivergent and really do understand the struggle is real. I help those with trauma using EMDR. I also can help with interpersonal conflict using a variety of techniques including Internal Family Systems. Anxiety and depression go hand in hand and can have you spiraling out of control.
MY specialty therapies include EMDR and IFS.
Hello. I am a punky alternative therapist and enjoy working will those who feel like misfits. I am neurodivergent and really do understand the struggle is real. I help those with trauma using EMDR. I also can help with interpersonal conflict using a variety of techniques including Internal Family Systems. Anxiety and depression go hand in hand and can have you spiraling out of control.
(720) 674-9283 View (720) 674-9283
Photo of Nina Minagawa Psy.d Lac, PsyD, LAC, EMDR, Psychologist
Nina Minagawa Psy.d Lac
Psychologist, PsyD, LAC, EMDR
Verified Verified
Denver, CO 80209
My passion in psychotherapy is working with adults who struggle with behavioral and mental health issues, including trauma, anxiety ADHD and a variety of personality disorders, obsessive-compulsive disorder and addictions. My therapeutic approach is drawn from mindfulness-based therapy, cognitive behavioral therapy, behavioral therapy, and a humanistic approach. I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention (EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment. I am a Doctor of Psychology in Clinical Psychology with a Master’s Degree in Counseling Psychology.
My passion in psychotherapy is working with adults who struggle with behavioral and mental health issues, including trauma, anxiety ADHD and a variety of personality disorders, obsessive-compulsive disorder and addictions. My therapeutic approach is drawn from mindfulness-based therapy, cognitive behavioral therapy, behavioral therapy, and a humanistic approach. I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention (EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment. I am a Doctor of Psychology in Clinical Psychology with a Master’s Degree in Counseling Psychology.
(720) 704-2133 View (720) 704-2133
Photo of Erin Jacklin - The Catalyst Center, Inc., PsyD, LCP, Psychologist
The Catalyst Center, Inc.
Psychologist, PsyD, LCP
Verified Verified
Denver, CO 80209
We are trained in EMDR (Eye Movement Desensitization and Reprocessing) and use neurofeedback brain training to help regulate the central nervous system.
At the Catalyst Center, we believe in delivering the highest quality of care. Our founder, Dr. Erin Jacklin, hand-selected our team of therapists and created a supportive working environment. This means that we can be at our best in order to help you achieve your best. We work hard to match you with the therapist most equipped to support your specific needs because we know that the relationship between the client and therapist is powerful. We are passionate about helping our clients to thrive and create sustainable change in their lives.
We are trained in EMDR (Eye Movement Desensitization and Reprocessing) and use neurofeedback brain training to help regulate the central nervous system.
At the Catalyst Center, we believe in delivering the highest quality of care. Our founder, Dr. Erin Jacklin, hand-selected our team of therapists and created a supportive working environment. This means that we can be at our best in order to help you achieve your best. We work hard to match you with the therapist most equipped to support your specific needs because we know that the relationship between the client and therapist is powerful. We are passionate about helping our clients to thrive and create sustainable change in their lives.
(720) 675-7123 View (720) 675-7123
Photo of Becca Elliston - Mindfully - Denver, CO, LPC, LPCC, LISW, LSW, LCADC, Clinical Social Work/Therapist
Mindfully - Denver, CO
Clinical Social Work/Therapist, LPC, LPCC, LISW, LSW, LCADC
Verified Verified
5 Endorsed
Denver, CO 80237
Mindfully is a leading full-service mental health practice in Colorado, offering comprehensive services for children, teens, and adults. Our services include individual counseling, couples therapy, and therapy for children and teens. Mindfully uses specialized, high-quality care personalized to your needs, such as DBT therapy, EMDR, CBT, and more.
Mindfully is a leading full-service mental health practice in Colorado, offering comprehensive services for children, teens, and adults. Our services include individual counseling, couples therapy, and therapy for children and teens. Mindfully uses specialized, high-quality care personalized to your needs, such as DBT therapy, EMDR, CBT, and more.
(720) 500-7091 View (720) 500-7091
Photo of Jan M Buchanan - Jan Buchanan  | Therapy Partners    CA & CO, MA, LMFT, Marriage & Family Therapist
Jan Buchanan | Therapy Partners CA & CO
Marriage & Family Therapist, MA, LMFT
Verified Verified
Denver, CO 80210
Treatment approaches include Attachment-based, Strength-based, EMDR, Trauma-Informed, Dialectical (DBT), Internal Family Systems (IFS), Gottman Principles, Family Systems, Cognitive Behavioral (CBT), Trust-Based Relational Interventions.
Whether you’re a person struggling to meet your full potential, a parent hoping to see your child thrive, or a family working to repair broken relationships, good therapy can result in growth and lasting change. It takes courage to be willing to honestly look at ourselves. It takes a safe, open and non-judgmental space, as well as an experienced therapist to make that work possible. As a licensed professional therapist, this is the work I do. My approach is open and straightforward, scientifically-based and customized to meet your needs.
Treatment approaches include Attachment-based, Strength-based, EMDR, Trauma-Informed, Dialectical (DBT), Internal Family Systems (IFS), Gottman Principles, Family Systems, Cognitive Behavioral (CBT), Trust-Based Relational Interventions.
Whether you’re a person struggling to meet your full potential, a parent hoping to see your child thrive, or a family working to repair broken relationships, good therapy can result in growth and lasting change. It takes courage to be willing to honestly look at ourselves. It takes a safe, open and non-judgmental space, as well as an experienced therapist to make that work possible. As a licensed professional therapist, this is the work I do. My approach is open and straightforward, scientifically-based and customized to meet your needs.
(805) 394-2637 View (805) 394-2637
Photo of Jordan Bierbrauer - Thriveworks Counseling & Therapy Littleton, Clinical Social Work/Therapist
Thriveworks Counseling & Therapy Littleton
Clinical Social Work/Therapist
Verified Verified
Denver, CO 80236
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Anna Joseph - Willow Grove Mental Health, LCSW, Clinical Social Work/Therapist
Willow Grove Mental Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80218
Willow Grove Mental Health is a practice that focuses on providing comprehensive mental health treatment, including medication evaluation and management as well as individual and couples therapy to healthcare providers, first responders, veterans and their families. We are a group practice that has extensive experience working with these populations and we love working with them! We offer a broad range of treatment modalities including CBT, ACT, DBT and EMDR. We provide care for a range of concerns including: anxiety, depression, trauma and relationship concerns and sexual health and functioning.
Willow Grove Mental Health is a practice that focuses on providing comprehensive mental health treatment, including medication evaluation and management as well as individual and couples therapy to healthcare providers, first responders, veterans and their families. We are a group practice that has extensive experience working with these populations and we love working with them! We offer a broad range of treatment modalities including CBT, ACT, DBT and EMDR. We provide care for a range of concerns including: anxiety, depression, trauma and relationship concerns and sexual health and functioning.
(844) 486-0547 View (844) 486-0547
Photo of Rachael Starr, LCSW, EMDR, CSAT, Clinical Social Work/Therapist
Rachael Starr
Clinical Social Work/Therapist, LCSW, EMDR, CSAT
Verified Verified
1 Endorsed
Denver, CO 80237
I use a combination of therapies that include EMDR and attachment style therapy.
Do you want to improve your life? Become a happier, healthier person? Do you want a therapist who is always honest with you? I aim to help my clients achieve all their goals, and help them develop the tools to fill their needs. I will work as often as they might want to in order to help them heal. We can work together on any issues they have so that they can live their best life!
I use a combination of therapies that include EMDR and attachment style therapy.
Do you want to improve your life? Become a happier, healthier person? Do you want a therapist who is always honest with you? I aim to help my clients achieve all their goals, and help them develop the tools to fill their needs. I will work as often as they might want to in order to help them heal. We can work together on any issues they have so that they can live their best life!
(772) 783-9574 View (772) 783-9574
Photo of Justin Malkin - Littleton Counseling, LLC, MA, LPC, EMDR, Licensed Professional Counselor
Littleton Counseling, LLC
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
2 Endorsed
Denver, CO 80220
Malkin is a trauma trained therapist specializing in EMDR and DBT.
Littleton Counseling, LLC offers teletherapy services and provides state-of-the-art, quality psychotherapy from highly qualified Masters' Level counseling professionals who who strive to build strong theraputic relationships while working with adolescents, adults, and families. Mr. Malkin enjoys and had been extremely successful assisting individuals experiencing self harming behaviors as well as suicidal ideation and trauma. Both telecommunication and online services are also available the have been approved and comply with Dora as well as Hippa guidelines.
Malkin is a trauma trained therapist specializing in EMDR and DBT.
Littleton Counseling, LLC offers teletherapy services and provides state-of-the-art, quality psychotherapy from highly qualified Masters' Level counseling professionals who who strive to build strong theraputic relationships while working with adolescents, adults, and families. Mr. Malkin enjoys and had been extremely successful assisting individuals experiencing self harming behaviors as well as suicidal ideation and trauma. Both telecommunication and online services are also available the have been approved and comply with Dora as well as Hippa guidelines.
(720) 915-4850 View (720) 915-4850
Photo of Behavioral Health Solutions, LMFT, LCSW, Clinical Social Work/Therapist
Behavioral Health Solutions
Clinical Social Work/Therapist, LMFT, LCSW
Verified Verified
Denver, CO 80246  (Online Only)
Currently accepting new clients! Are you experiencing depression, anxiety, trauma or other concerns that keep you from progressing in life? Here at Behavioral Health Solutions, our team of licensed therapists and providers are experienced and caring. We would love to help you understand how to address your concerns. We provide a safe environment that allows you to discuss your problems without feeling shame or judgement. Your help is just an email or phone call away!
Currently accepting new clients! Are you experiencing depression, anxiety, trauma or other concerns that keep you from progressing in life? Here at Behavioral Health Solutions, our team of licensed therapists and providers are experienced and caring. We would love to help you understand how to address your concerns. We provide a safe environment that allows you to discuss your problems without feeling shame or judgement. Your help is just an email or phone call away!
(720) 780-7312 View (720) 780-7312
Photo of Erin Jacklin - The Catalyst Center KAP Program, PsyD, Psychologist
The Catalyst Center KAP Program
Psychologist, PsyD
Verified Verified
Denver, CO 80209
The Catalyst Center now offers a Ketamine Assisted Psychotherapy (KAP) program to help clients manage a multitude of challenges. We specialize in treating clients who have Treatment Resistant Depression (depression that has not responded to conventional antidepressants), Anxiety Disorders, Posttraumatic Stress Disorder, or Eating Disorders. Our program has been designed to prioritize your comfort and maximize the effectiveness of ketamine treatment for mental health conditions as well as for personal and spiritual growth.
The Catalyst Center now offers a Ketamine Assisted Psychotherapy (KAP) program to help clients manage a multitude of challenges. We specialize in treating clients who have Treatment Resistant Depression (depression that has not responded to conventional antidepressants), Anxiety Disorders, Posttraumatic Stress Disorder, or Eating Disorders. Our program has been designed to prioritize your comfort and maximize the effectiveness of ketamine treatment for mental health conditions as well as for personal and spiritual growth.
(720) 740-0132 View (720) 740-0132
Photo of Taylor Gould - CuraWest, LPCC, Counselor
CuraWest
Counselor, LPCC
Verified Verified
Denver, CO 80210
At CuraWest we use utilize a combination of evidence-based practices and holistic methods to provide an individualized recovery experience that is tailored to each patient’s unique situation. The disease of chemical dependency can strike anyone, regardless of age, gender, education, or socioeconomic status. CuraWest is here to help people redirect themselves out of that negative trajectory and successfully enter a new life free from addiction.
At CuraWest we use utilize a combination of evidence-based practices and holistic methods to provide an individualized recovery experience that is tailored to each patient’s unique situation. The disease of chemical dependency can strike anyone, regardless of age, gender, education, or socioeconomic status. CuraWest is here to help people redirect themselves out of that negative trajectory and successfully enter a new life free from addiction.
(720) 740-0207 View (720) 740-0207
Photo of Sarah Anne Fletcher - Sandstone Care Teen & Young Adult Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A, Licensed Professional Counselor
Sandstone Care Teen & Young Adult Treatment Center
Licensed Professional Counselor, MD, LPC, LAC, CAC-III, CSAC-A
Verified Verified
Denver, CO 80222
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
(720) 597-8672 View (720) 597-8672
Photo of Michael Dinneen - Sandstone Care Teen & Young Adult Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A, Clinical Social Work/Therapist
Sandstone Care Teen & Young Adult Treatment Center
Clinical Social Work/Therapist, MD, LPC, LAC, CAC-III, CSAC-A
Verified Verified
Denver, CO 80222
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
(801) 528-4682 View (801) 528-4682
Photo of Dr. Tammy Leday Ceremonial Assisted Therapi At True Soul, LPC-S, LCDC, NCC, KAP, PhD, Licensed Professional Counselor
Dr. Tammy Leday Ceremonial Assisted Therapi At True Soul
Licensed Professional Counselor, LPC-S, LCDC, NCC, KAP, PhD
Verified Verified
1 Endorsed
Denver, CO 80203  (Online Only)
Clarity is kind. It is empowering to KNOW things! This clarity gives us a platform to plan, adjust, and ultimately enjoy this life. Meeting life’s transitions with kindness will allow you to create the life you want! My role in this healing relationship is to support your journey. These first steps are the most challenging. We will use tools to reduce anxiety, stress, depression, and addictive tendencies that prevent you from living your best life. Use the HEADWAY link to schedule an appointment.
Clarity is kind. It is empowering to KNOW things! This clarity gives us a platform to plan, adjust, and ultimately enjoy this life. Meeting life’s transitions with kindness will allow you to create the life you want! My role in this healing relationship is to support your journey. These first steps are the most challenging. We will use tools to reduce anxiety, stress, depression, and addictive tendencies that prevent you from living your best life. Use the HEADWAY link to schedule an appointment.
(972) 702-7377 View (972) 702-7377
Photo of Michelle Ellis - LifeStance Health, LPC, Licensed Professional Counselor
LifeStance Health
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80212
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(833) 786-0355 View (833) 786-0355
Photo of Sarah Hay, LCSW, EdM, RYT, Clinical Social Work/Therapist
Sarah Hay
Clinical Social Work/Therapist, LCSW, EdM, RYT
Verified Verified
1 Endorsed
Denver, CO 80219
I support teenagers and adults experiencing grief or moving through major life transitions. I help clients wanting to stop feeling controlled by symptoms of mood swings, bipolar, anxiety, and depression. Generally, I love working with seekers, people who are exploring existential questions and are ready for change. Wherever you are in your journey, I’m here to help you gain trust in yourself and get in touch your own inherent wisdom.
I support teenagers and adults experiencing grief or moving through major life transitions. I help clients wanting to stop feeling controlled by symptoms of mood swings, bipolar, anxiety, and depression. Generally, I love working with seekers, people who are exploring existential questions and are ready for change. Wherever you are in your journey, I’m here to help you gain trust in yourself and get in touch your own inherent wisdom.
(720) 707-3432 View (720) 707-3432
1

See more therapy options for Denver County

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.